Tony Jeffries

LMNT came up with a fantastic offer for us. Just go to https://DrinkLMNT.com/boxing for a free sample pack with any purchase! Sparring in boxing is essential for sharpening your boxing skills, especially if you are planning to have a pro fight. You might be training hard on the heavy bag and on the mitts, but your techniques might not work against a sparring partner. Despite all these benefits, I do not recommend doing head or hard sparring, especially if you do not plan to fight professionally. Get your FREE VIDEO PACKAGE - "CLICK HERE- " https://www.masterboxing.com/power-punches My name is Tony Jeffries, Olympic Bronze medallist & former undefeated pro boxer. I’m the owner of The Boxing Fitness Academy; this is our certification course, where we teach you how to teach boxers for fitness and start a career with it. MY SOCIAL MEDIA: Follow me on Instagram: https://www.instagram.com/tony_jeffries Subscribe to my Youtube channel: https://www.youtube.com/@Tony_Jeffries/videos Business Email: Tonyjeffries@gmail.com Text Me Directly: https://my.community.com/tonyjeffries Join my Telegram Channel: https://t.me/TonyJeffriesBoxing

5 boxing tips I wish I knew from day one when I started boxing. These boxing tips and tricks will help you improve both in training and in actual boxing fights especially if you are a beginner. If you are planning to start boxing, following these tips will help you punch harder, move faster, last longer in training and become better at sparring. Go to https://urlgeni.us/hi8dq to get 10% of Renue by science Get your FREE VIDEO PACKAGE - "CLICK HERE- " https://www.masterboxing.com/power-punches My name is Tony Jeffries, Olympic Bronze medallist & former undefeated pro boxer. I’m the owner of The Boxing Fitness Academy; this is our certification course, where we teach you how to teach boxers for fitness and start a career with it. MY SOCIAL MEDIA: Follow me on Instagram: https://www.instagram.com/tony_jeffries Subscribe to my Youtube channel: https://www.youtube.com/@Tony_Jeffries/videos Business Email: Tonyjeffries@gmail.com Text Me Directly: https://my.community.com/tonyjeffries Join my Telegram Channel: https://t.me/TonyJeffriesBoxing

Level up your boxing skills and techniques with these 4 boxing tips before you start your training. Whether you are a beginner or an amateur boxer, these pre-training tips will help you get the most out of your training sessions. These tips will help you perfect your punches, footwork, stance, and overall boxing ability. HAYABUSA GLOVES - Use Code TJVIP to get 10% off: https://urlgeni.us/nQM78 Go to https://urlgeni.us/hi8dq to get 10% of Renue by science Get your FREE VIDEO PACKAGE - "CLICK HERE- " https://www.masterboxing.com/power-punches My name is Tony Jeffries, Olympic Bronze medallist & former undefeated pro boxer. I’m the owner of The Boxing Fitness Academy; this is our certification course, where we teach you how to teach boxers for fitness and start a career with it. MY SOCIAL MEDIA: Follow me on Instagram: https://www.instagram.com/tony_jeffries Subscribe to my Youtube channel: https://www.youtube.com/@Tony_Jeffries/videos Business Email: Tonyjeffries@gmail.com Text Me Directly: https://my.community.com/tonyjeffries Join my Telegram Channel: https://t.me/TonyJeffriesBoxing

Breathing is one of the most important things in boxing. If you do not breathe properly, your punches will be weaker, you will move slowly and you will get tired fast. In this video, I will share breathing techniques for different scenarios such as when you are hitting the heavy bag, before a fight, and during a fight or sparring match. Go to https://urlgeni.us/hi8dq to get 10% of Renue by science HAYABUSA GLOVES - Use Code TJVIP to get 10% off: https://urlgeni.us/q9j8p Get your FREE VIDEO PACKAGE - "CLICK HERE- " https://www.masterboxing.com/power-punches My name is Tony Jeffries, Olympic Bronze medallist & former undefeated pro boxer. I’m the owner of The Boxing Fitness Academy; this is our certification course, where we teach you how to teach boxers for fitness and start a career with it. MY SOCIAL MEDIA: Follow me on Instagram: https://www.instagram.com/tony_jeffries Subscribe to my Youtube channel: https://www.youtube.com/@Tony_Jeffries/videos Business Email: Tonyjeffries@gmail.com Text Me Directly: https://my.community.com/tonyjeffries Join my Telegram Channel: https://t.me/TonyJeffriesBoxing

Oleksandr Usyk won his fight against Tyson fury, will there be a rematch? Both Fury and Usyk showed a great boxing fight but on round 9 Usyk was able to land a clean punch to the head which hurt Tyson Fury and forced him to run in the ring. Oleksander Usyk won via split decision and now the undisputed crown champion. Get your FREE VIDEO PACKAGE - "CLICK HERE- " https://www.masterboxing.com/power-punches My name is Tony Jeffries, Olympic Bronze medallist & former undefeated pro boxer. I’m the owner of The Boxing Fitness Academy; this is our certification course, where we teach you how to teach boxers for fitness and start a career with it. MY SOCIAL MEDIA: Follow me on Instagram: https://www.instagram.com/tony_jeffries Subscribe to my Youtube channel: https://www.youtube.com/@Tony_Jeffries/videos Business Email: Tonyjeffries@gmail.com Text Me Directly: https://my.community.com/tonyjeffries Join my Telegram Channel: https://t.me/TonyJeffriesBoxing

How to win a street fight with this realistic 1 punch self-defense tutorial. The most common punch in a street fight is a big swinging overhand right, and in this video, I will share how you can see a punch coming and how you can throw the most powerful counter-punch to win the street fight in seconds. HAYABUSA GLOVES - Use Code TJVIP to get 10% off: https://urlgeni.us/mWhpQ Get your FREE VIDEO PACKAGE - "CLICK HERE- " https://www.masterboxing.com/power-punches My name is Tony Jeffries, Olympic Bronze medallist & former undefeated pro boxer. I’m the owner of The Boxing Fitness Academy; this is our certification course, where we teach you how to teach boxers for fitness and start a career with it. MY SOCIAL MEDIA: Follow me on Instagram: https://www.instagram.com/tony_jeffries Subscribe to my Youtube channel: https://www.youtube.com/@Tony_Jeffries/videos Business Email: Tonyjeffries@gmail.com Text Me Directly: https://my.community.com/tonyjeffries Join my Telegram Channel: https://t.me/TonyJeffriesBoxing

LMNT came up with a fantastic offer for us. Just go to https://DrinkLMNT.com/boxing for a free sample pack with any purchase! Muhammad Ali is one of the greatest boxers of all time but can he beat modern day heavyweight boxing champions like Tyson Fury or Anthony Joshua? I will also be breaking down Muhammad Ali's boxing style and techniques. Ali has an unorthodox defense where he relies on leaning back to avoid punches and surprise his opponents with big counterpunches. Get your FREE VIDEO PACKAGE - "CLICK HERE- " https://masterboxing.mykajabi.com/pow... HAYABUSA GLOVES - Use Code TJVIP to get 10% off: https://urlgeni.us/mWhpQ

Boxing stance is one of the most important aspect in boxing, there are so many boxing stance or style out there that world champions use but it may not be the best stance for you as a beginner or an amateur boxer. In this video, we will go over the pros and cons of Hands Down, Peekaboo, Philly Shell and the traditional boxing stance. Go to https://urlgeni.us/hi8dq to get 10% of Renue by science HAYABUSA GLOVES - Use Code TJVIP to get 10% off: https://urlgeni.us/bJGWp Get your FREE VIDEO PACKAGE - "CLICK HERE- " https://www.masterboxing.com/power-punches My name is Tony Jeffries, Olympic Bronze medallist & former undefeated pro boxer. I’m the owner of The Boxing Fitness Academy; this is our certification course, where we teach you how to teach boxers for fitness and start a career with it. MY SOCIAL MEDIA: Follow me on Instagram: https://www.instagram.com/tony_jeffries Subscribe to my Youtube channel: https://www.youtube.com/@Tony_Jeffries/videos Business Email: Tonyjeffries@gmail.com Text Me Directly: https://my.community.com/tonyjeffries Join my Telegram Channel: https://t.me/TonyJeffriesBoxing

4 Boxing training methods that only world-class fighters use. Once you learn these advanced boxing tips from these world champions, you can start incorporating them into your training the next time you are in the gym. Floyd Mayweather, Canelo Alverez, and other champs master their skills and techniques through continuous training and hard work. HAYABUSA GLOVES - Use Code TJVIP to get 10% off https://urlgeni.us/q9j8p Go to https://urlgeni.us/hi8dq to get 10% of Renue by science Get your FREE VIDEO PACKAGE - "CLICK HERE- " https://www.masterboxing.com/power-punches My name is Tony Jeffries, Olympic Bronze medallist & former undefeated pro boxer. I’m the owner of The Boxing Fitness Academy; this is our certification course, where we teach you how to teach boxers for fitness and start a career with it. MY SOCIAL MEDIA: Follow me on Instagram: https://www.instagram.com/tony_jeffries Subscribe to my Youtube channel: https://www.youtube.com/@Tony_Jeffries/videos Business Email: Tonyjeffries@gmail.com Text Me Directly: https://my.community.com/tonyjeffries Join my Telegram Channel: https://t.me/TonyJeffriesBoxing

3 Best punches in boxing that will improve your skills and techniques fast when you start practicing them on the heavy bag. There are 14 punches in boxing that you can throw but you only need to master these 3 punches to level up your skills and boxing ability. I will be breaking down these punches and will show you how to use them in fights and sparring match. HAYABUSA GLOVES - Use Code TJVIP to get 10% off: https://urlgeni.us/nQM78 Go to https://urlgeni.us/hi8dq to get 10% of Renue by science Get your FREE VIDEO PACKAGE - "CLICK HERE- " https://www.masterboxing.com/power-punches My name is Tony Jeffries, Olympic Bronze medallist & former undefeated pro boxer. I’m the owner of The Boxing Fitness Academy; this is our certification course, where we teach you how to teach boxers for fitness and start a career with it. MY SOCIAL MEDIA: Follow me on Instagram: https://www.instagram.com/tony_jeffries Subscribe to my Youtube channel: https://www.youtube.com/@Tony_Jeffries/videos Business Email: Tonyjeffries@gmail.com Text Me Directly: https://my.community.com/tonyjeffries Join my Telegram Channel: https://t.me/TonyJeffriesBoxing

3 Boxing combination punches that you need to know from a champion boxer. Once you have mastered these 3 boxing combinations, you can practice any other combos you want for training and to use in a fight. World champions don't throw combinations without reason; they throw each punch with a specific purpose and that is setting up for a potential knockout blow to their opponent. Go to https://urlgeni.us/hi8dq to get 10% of Renue by science HAYABUSA GLOVES - Use Code TJVIP to get 10% off : https://urlgeni.us/q9j8p Get your FREE VIDEO PACKAGE - "CLICK HERE- " https://www.masterboxing.com/power-punches My name is Tony Jeffries, Olympic Bronze medallist & former undefeated pro boxer. I’m the owner of The Boxing Fitness Academy; this is our certification course, where we teach you how to teach boxers for fitness and start a career with it. MY SOCIAL MEDIA: Follow me on Instagram: https://www.instagram.com/tony_jeffries Subscribe to my Youtube channel: https://www.youtube.com/@Tony_Jeffries/videos Business Email: Tonyjeffries@gmail.com Text Me Directly: https://my.community.com/tonyjeffries Join my Telegram Channel: https://t.me/TonyJeffriesBoxing

Mike Tyson's new interview on FOX News about his fight with Jake Paul is pretty interesting. Mike Tyson says that he is faster than Jake Paul from his leaked 1-second training videos. The great thing is that Tyson from this Fox News interview is that he is taking this seriously and training properly for their upcoming fight. Iron Mike is still one of the best heavyweight boxers of all time but Jake Paul could still land a knockout punch and bring him down. Get your FREE VIDEO PACKAGE - "CLICK HERE- " https://www.masterboxing.com/power-punches My name is Tony Jeffries, Olympic Bronze medallist & former undefeated pro boxer. I’m the owner of The Boxing Fitness Academy; this is our certification course, where we teach you how to teach boxers for fitness and start a career with it. MY SOCIAL MEDIA: Follow me on Instagram: https://www.instagram.com/tony_jeffries Subscribe to my Youtube channel: https://www.youtube.com/@Tony_Jeffries/videos Business Email: Tonyjeffries@gmail.com Text Me Directly: https://my.community.com/tonyjeffries Join my Telegram Channel: https://t.me/TonyJeffriesBoxing

LMNT came up with a fantastic offer for us. Just go to https://DrinkLMNT.com/boxing for a free sample pack with any purchase! Today I answer your questions about drop baiting, only training in orthodox stance, most helpful boxing advice, when you should slip or roll, good breathing techniques for in between rounds, what is the best way to find a gym for a hobby, tips with dealing with a taller aggressive guy in sparring and many more. Leave your questions down below! Get your FREE VIDEO PACKAGE - "CLICK HERE- " https://www.masterboxing.com/power-punches My name is Tony Jeffries, Olympic Bronze medallist & former undefeated pro boxer. I’m the owner of The Boxing Fitness Academy; this is our certification course, where we teach you how to teach boxers for fitness and start a career with it. MY SOCIAL MEDIA: Follow me on Instagram: https://www.instagram.com/tony_jeffries Subscribe to my Youtube channel: https://www.youtube.com/@Tony_Jeffries/videos Business Email: Tonyjeffries@gmail.com Text Me Directly: https://my.community.com/tonyjeffries Join my Telegram Channel: https://t.me/TonyJeffriesBoxing

LMNT came up with a fantastic offer for us. Just go to https://DrinkLMNT.com/boxing for a free sample pack with any purchase! Today I answer your questions about drop baiting, only training in orthodox stance, most helpful boxing advice, when you should slip or roll, good breathing techniques for in between rounds, what is the best way to find a gym for a hobby, tips with dealing with a taller aggressive guy in sparring and many more. Leave your questions down below! Get your FREE VIDEO PACKAGE - "CLICK HERE- " https://www.masterboxing.com/power-punches My name is Tony Jeffries, Olympic Bronze medallist & former undefeated pro boxer. I’m the owner of The Boxing Fitness Academy; this is our certification course, where we teach you how to teach boxers for fitness and start a career with it. MY SOCIAL MEDIA: Follow me on Instagram: https://www.instagram.com/tony_jeffries Subscribe to my Youtube channel: https://www.youtube.com/@Tony_Jeffries/videos Business Email: Tonyjeffries@gmail.com Text Me Directly: https://my.community.com/tonyjeffries Join my Telegram Channel: https://t.me/TonyJeffriesBoxing

Forget boring boxing drills! I will share 3 game changing heavy bag drills that will explode your punching power and transform your fighting style and punch techniques. Upgrade your jab, hook and other punches! These PRO-LEVEL drills unlock hidden power, build speed, and turn your punches into knockout weapons. HAYABUSA GLOVES - Use Code TJVIP to get 10% off: https://urlgeni.us/nQM78 Go to https://urlgeni.us/hi8dq to get 10% of Renue by science Get your FREE VIDEO PACKAGE - "CLICK HERE- " https://www.masterboxing.com/power-punches My name is Tony Jeffries, Olympic Bronze medallist & former undefeated pro boxer. I’m the owner of The Boxing Fitness Academy; this is our certification course, where we teach you how to teach boxers for fitness and start a career with it. MY SOCIAL MEDIA: Follow me on Instagram: https://www.instagram.com/tony_jeffries Subscribe to my Youtube channel: https://www.youtube.com/@Tony_Jeffries/videos Business Email: Tonyjeffries@gmail.com Text Me Directly: https://my.community.com/tonyjeffries Join my Telegram Channel: https://t.me/TonyJeffriesBoxing

LMNT came up with a fantastic offer for us. Just go to https://DrinkLMNT.com/boxing for a free sample pack with any purchase! Improve your sparring performance and boxing techniques by avoiding these common pre-match mistakes. Even if you train hard and perfect your boxing skills and techniques, these mistakes can lead to defeat. In this video, I'll share strategies to avoid these pitfalls and ensure you're at your best in every fight. Get your FREE VIDEO PACKAGE - "CLICK HERE- " https://www.masterboxing.com/power-punches My name is Tony Jeffries, Olympic Bronze medallist & former undefeated pro boxer. I’m the owner of The Boxing Fitness Academy; this is our certification course, where we teach you how to teach boxers for fitness and start a career with it. MY SOCIAL MEDIA: Follow me on Instagram: https://www.instagram.com/tony_jeffries Subscribe to my Youtube channel: https://www.youtube.com/@Tony_Jeffries/videos Business Email: Tonyjeffries@gmail.com Text Me Directly: https://my.community.com/tonyjeffries Join my Telegram Channel: https://t.me/TonyJeffriesBoxing

Streamer Sneako and former UFC Middleweight champion Sean Strickland fight / sparring breakdown. This fight between Sneako and Strickland is on fire right now as people including Jake Paul calling Sean a bully. The 2 have a big difference both in weight and their fighting and boxing skills experience which is clearly visible, especially at the end of the fight. HAYABUSA Shirt - Use Code TJVIP to get 10% off: https://urlgeni.us/46TwJ Get your FREE VIDEO PACKAGE - "CLICK HERE- " https://www.masterboxing.com/power-punches My name is Tony Jeffries, Olympic Bronze medallist & former undefeated pro boxer. I’m the owner of The Boxing Fitness Academy; this is our certification course, where we teach you how to teach boxers for fitness and start a career with it. MY SOCIAL MEDIA: Follow me on Instagram: https://www.instagram.com/tony_jeffries Subscribe to my Youtube channel: https://www.youtube.com/@Tony_Jeffries/videos Business Email: Tonyjeffries@gmail.com Text Me Directly: https://my.community.com/tonyjeffries Join my Telegram Channel: https://t.me/TonyJeffriesBoxing

I'll be sharing a personal story about overcoming fear to achieve success in Olympic boxing. It's a narrative I've never shared before, recounting my experience in the semi-finals of the 2008 Beijing Olympics. Interestingly, Deontay Wilder fought on the same day after my match against Kenny Egan. HAYABUSA Shirt - Use Code TJVIP to get 10% off: https://urlgeni.us/46TwJ Get your FREE VIDEO PACKAGE - "CLICK HERE- " https://www.masterboxing.com/power-punches My name is Tony Jeffries, Olympic Bronze medallist & former undefeated pro boxer. I’m the owner of The Boxing Fitness Academy; this is our certification course, where we teach you how to teach boxers for fitness and start a career with it. MY SOCIAL MEDIA: Follow me on Instagram: https://www.instagram.com/tony_jeffries Subscribe to my Youtube channel: https://www.youtube.com/@Tony_Jeffries/videos Business Email: Tonyjeffries@gmail.com Text Me Directly: https://my.community.com/tonyjeffries Join my Telegram Channel: https://t.me/TonyJeffriesBoxing

10 heavy bag boxing drills for beginners to professionals you haven't tried before. In this video, we dive into 10 must-try heavy bag drills that will elevate your boxing game. Whether you're a beginner or a seasoned boxer, these drills focus on refining your technique, building power, and enhancing overall skill. No fancy equipment is needed—just you, the bag, and your gloves. HAYABUSA GLOVES - Use Code TJVIP to get 10% off: https://urlgeni.us/r5C Go to https://urlgeni.us/hi8dq to get 10% of Renue by science Get your FREE VIDEO PACKAGE - "CLICK HERE- " https://masterboxing.mykajabi.com/pow... Get your FREE VIDEO PACKAGE - "CLICK HERE- " https://www.masterboxing.com/power-punches My name is Tony Jeffries, Olympic Bronze medallist & former undefeated pro boxer. I’m the owner of The Boxing Fitness Academy; this is our certification course, where we teach you how to teach boxers for fitness and start a career with it. MY SOCIAL MEDIA: Follow me on Instagram: https://www.instagram.com/tony_jeffries Subscribe to my Youtube channel: https://www.youtube.com/@Tony_Jeffries/videos Business Email: Tonyjeffries@gmail.com Text Me Directly: https://my.community.com/tonyjeffries Join my Telegram Channel: https://t.me/TonyJeffriesBoxing

Elbow Hyperextension is a common injury in boxing that could be avoided easily if you know how to throw proper punches. In this video, learn why hyperextension happens and discover a practical training method to avoid it. Whether you're a beginner or pro, these tips will keep your elbows safe and your technique sharp. HAYABUSA GLOVES - Use Code TJVIP to get 10% off https://urlgeni.us/r5C Go to https://urlgeni.us/5kfBH to get 10% of Renue by science Get your FREE VIDEO PACKAGE - "CLICK HERE- " https://www.masterboxing.com/power-punches My name is Tony Jeffries, Olympic Bronze medallist & former undefeated pro boxer. I’m the owner of The Boxing Fitness Academy; this is our certification course, where we teach you how to teach boxers for fitness and start a career with it. MY SOCIAL MEDIA: Follow me on Instagram: https://www.instagram.com/tony_jeffries Subscribe to my Youtube channel: https://www.youtube.com/@Tony_Jeffries/videos Business Email: Tonyjeffries@gmail.com Text Me Directly: https://my.community.com/tonyjeffries Join my Telegram Channel: https://t.me/TonyJeffriesBoxing

Boxing footwork is a cornerstone skill or part of boxing that involves both your offense and defense. In this video, I will show you the 5 best agility ladder drills to improve your boxing footwork. These drills are designed for all skill levels whether you are a beginner at boxing training at home or an amateur boxer training for a fight. HAYABUSA GLOVES - Use Code TJVIP to get 10% off https://urlgeni.us/q9j8p Go to https://urlgeni.us/5kfBH to get 10% of Renue by science Get your FREE VIDEO PACKAGE: https://masterboxing.mykajabi.com/pow...

In this video, I will share to you 4 ways how to win any street fight. Learn real and practical fight techniques and key tactics designed to win any fight in just seconds. With these 4 methods, your opponent's size and fighting ability will not matter even if they are bigger, stronger, and faster than you. HAYABUSA GLOVES - Use Code TJVIP to get 10% off https://urlgeni.us/r5C Get your FREE VIDEO PACKAGE - "CLICK HERE- " https://www.masterboxing.com/power-punches My name is Tony Jeffries, Olympic Bronze medallist & former undefeated pro boxer. I’m the owner of The Boxing Fitness Academy; this is our certification course, where we teach you how to teach boxers for fitness and start a career with it. MY SOCIAL MEDIA: Follow me on Instagram: https://www.instagram.com/tony_jeffries Subscribe to my Youtube channel: https://www.youtube.com/@Tony_Jeffries/videos Business Email: Tonyjeffries@gmail.com Text Me Directly: https://my.community.com/tonyjeffries Join my Telegram Channel: https://t.me/TonyJeffriesBoxing

4 ways how to do shadow boxing like a boxing champion. Shadowboxing is a very important part of boxing training whether you want to fight or to lose weight. In this video, I will reveal the 4 main reasons why boxers love to shadowbox. Shadow boxing will help you improve your boxing techniques, Improve the speed and timing of your punches and many more. Get your FREE VIDEO PACKAGE - "CLICK HERE- " https://masterboxing.mykajabi.com/pow... Go to https://urlgeni.us/hi8dq to get 10% of Renue by science My Signature Jump Rope 2.0: https://tony-jeffries-shop.fourthwall... Amazon: https://urlgeni.us/amazon/uxD5U HAYABUSA GLOVES - Use Code TJVIP to get 10% off: https://urlgeni.us/bJGWp My name is Tony Jeffries, Olympic Bronze medallist & former undefeated pro boxer. I’m the owner of The Boxing Fitness Academy; this is our certification course, where we teach you how to teach boxers for fitness and start a career with it. MY SOCIAL MEDIA: Follow me on Instagram: https://www.instagram.com/tony_jeffries Subscribe to my Youtube channel: https://www.youtube.com/@Tony_Jeffries/videos Business Email: Tonyjeffries@gmail.com Text Me Directly: https://my.community.com/tonyjeffries Join my Telegram Channel: https://t.me/TonyJeffriesBoxing

LMNT came up with a fantastic offer for us. Just go to https://DrinkLMNT.com/boxing for a free sample pack with any purchase! Stamina secrets that will help you last longer in your boxing training and fights. Even if you train hard, if you find yourself getting tired and gassed out when hitting the heavy bag or doing mittwork, it is important to improve your stamina and cardio. At the end of the video, I will demonstrate and provide you a drill on how to implement these stamina tips. Get your FREE VIDEO PACKAGE - "CLICK HERE- " https://masterboxing.mykajabi.com/pow... HAYABUSA GLOVES - Use Code TJVIP to get 10% off: https://urlgeni.us/mWhpQ My name is Tony Jeffries, Olympic Bronze medallist & former undefeated pro boxer. I’m the owner of The Boxing Fitness Academy; this is our certification course, where we teach you how to teach boxers for fitness and start a career with it. MY SOCIAL MEDIA: Follow me on Instagram: https://www.instagram.com/tony_jeffries Subscribe to my Youtube channel: https://www.youtube.com/@Tony_Jeffries/videos Business Email: Tonyjeffries@gmail.com Text Me Directly: https://my.community.com/tonyjeffries Join my Telegram Channel: https://t.me/TonyJeffriesBoxing

Sparring in boxing is not about knocking out your opponent, but rather practicing your boxing skills and applying the techniques you’ve learned from your training. Learning how to spar is a valuable part of boxing, but it's normal to feel nervous when sparring for the first time. Go to https://urlgeni.us/hi8dq to get 10% of Renue by science Get your FREE VIDEO PACKAGE - "CLICK HERE- " https://masterboxing.mykajabi.com/pow... HAYABUSA GLOVES - Use Code TJVIP to get 10% off: https://urlgeni.us/mWhpQ My name is Tony Jeffries, Olympic Bronze medallist & former undefeated pro boxer. I’m the owner of The Boxing Fitness Academy; this is our certification course, where we teach you how to teach boxers for fitness and start a career with it. MY SOCIAL MEDIA: Follow me on Instagram: https://www.instagram.com/tony_jeffries Subscribe to my Youtube channel: https://www.youtube.com/@Tony_Jeffries/videos Business Email: Tonyjeffries@gmail.com Text Me Directly: https://my.community.com/tonyjeffries Join my Telegram Channel: https://t.me/TonyJeffriesBoxing