whitney bjerken

After gymnastics practice, Delaney and I decided to try the Whisper Challenge. We had lots of fun! Comment down below if you think Delaney deserved that last point...and who you think is a better whisperer. Follow us on Instagram! @delaneyyfisher @whitneybflippin Download my new song, "Amazing to Me" now!! http://itunes.apple.com/album/id1424549253?ls=1&app=itunes Stream on Spotify: https://open.spotify.com/album/0Y3msnZ6eQbJ0v2dQXS6Bg Follow me! Instagram: http://www.instagram.com/Whitneybflippin facebook: https://www.facebook.com/WhitneyBjerken Spotify: https://open.spotify.com/artist/6EZ2rHzWWN2Fr9RhDZIusv Website: https://www.whitneybjerken.com TikTok: https://www.tiktok.com/@whitneymb Amazon: https://amzn.to/3e8s9RM

Whitney Bjerken's new EP, Disappear is out now!: https://smarturl.it/WhitneyDisappear Hey guys! I hope you like my new songs! This one is called Bully. Lyrics: Perfect, just the way you are Different, but that makes you who you are People are cruel to you But you will make it through Do what you need to do And when your so called friends Say they’ll love you till the end Then they hurt you once again ‘Cause you don’t have to change No Matter what you do God loves us the same People will often be nasty But they’re just a bully Oooo bully a bully Self-conscious, oh darling just let it be Nervous, wondering just what they’d think They’d say go away And never show your face Oh honey not today And pick away your pride Just push them all aside Let all those insults slide ‘Cause you don’t have to change No matter what you do God loves us the same People will often be nasty But they’re just a bully Oooo bully a bully I think it’s time for you to begin Being comfortable in your own skin Judging from what I see That all they’ll ever be Are bullies are bullies are bullies a bully Follow me! Whitney’s Instagram http://www.instagram.com/Whitneybflippin Whitney's facebook https://www.facebook.com/WhitneyBjerken Whitney on Spotify https://open.spotify.com/artist/6EZ2rHzWWN2Fr9RhDZIusv Whitney's Website https://www.whitneybjerken.com Music Produced by Philip Mayer Recorded at Full Moon Studios, Athens, GA Sound Engineering by Jay Rodgers Mastering by Joel Hatstat Whitney Bjerken / Vocals Scott Nicholson / Keys Jay Rodgers / Bass Guitar Philip Mayer / Percussion

I thought gymnastics was dangerous...wakeboarding will mess you up! Stream my new album, Disappear: https://smarturl.it/WhitneyDisappear Follow me! Instagram: http://www.instagram.com/Whitneybflippin facebook: https://www.facebook.com/WhitneyBjerken Spotify: https://open.spotify.com/artist/6EZ2rHzWWN2Fr9RhDZIusv Website: https://www.whitneybjerken.com TikTok: https://www.tiktok.com/@whitneymb

Cover of Mad World with my new guitar! My New Guitar! https://amzn.to/2OvPrDI Download my new song, "Amazing to Me" now!! http://itunes.apple.com/album/id1424549253?ls=1&app=itunes Stream on Spotify: https://open.spotify.com/album/0Y3msnZ6eQbJ0v2dQXS6Bg Follow me! Instagram: http://www.instagram.com/Whitneybflippin facebook: https://www.facebook.com/WhitneyBjerken Spotify: https://open.spotify.com/artist/6EZ2rHzWWN2Fr9RhDZIusv Website: https://www.whitneybjerken.com TikTok: https://www.tiktok.com/@whitneymb Amazon: https://amzn.to/3e8s9RM

It's the middle of competition season and I currently have a heel injury. While I wait for that to get better, or "heal", all I can do is work on my bars. Download my new song, "Amazing to Me" now!! http://itunes.apple.com/album/id1424549253?ls=1&app=itunes Stream on Spotify: https://open.spotify.com/album/0Y3msnZ6eQbJ0v2dQXS6Bg Follow me! Instagram: http://www.instagram.com/Whitneybflippin facebook: https://www.facebook.com/WhitneyBjerken Spotify: https://open.spotify.com/artist/6EZ2rHzWWN2Fr9RhDZIusv Website: https://www.whitneybjerken.com TikTok: https://www.tiktok.com/@whitneymb Amazon: https://amzn.to/3e8s9RM

Delaney, Cilla and I did our best to answer questions in this Would You Rather challenge. I didn't expect the challenge to get physical...so I was surprised when my friends started beating each other up! Delaney's Instagram: https://www.instagram.com/delaneyyfisher/?hl=en Cilla's Instagram: https://www.instagram.com/_priscilla.park/?hl=en Whitney’s Instagram: http://www.instagram.com/Whitneybflippin Stream my new album, Disappear: https://smarturl.it/WhitneyDisappear Follow me! Whitney’s Instagram http://www.instagram.com/Whitneybflippin Whitney's facebook https://www.facebook.com/WhitneyBjerken Whitney on Spotify https://open.spotify.com/artist/6EZ2rHzWWN2Fr9RhDZIusv Whitney's Website https://www.whitneybjerken.com

Staying on the balance beam is the goal, everything else is gravy! Working on my side aerial to layout stepouts and my front aerials on beam. My new album, Disappear, is now available everywhere!: https://smarturl.it/WhitneyDisappear Follow me! Whitney’s Instagram http://www.instagram.com/Whitneybflippin Whitney's facebook https://www.facebook.com/WhitneyBjerken Whitney on Spotify https://open.spotify.com/artist/6EZ2rHzWWN2Fr9RhDZIusv Whitney's Website https://www.whitneybjerken.com Gymnastics

Whitney Bjerken's new EP, Disappear is out now!: https://smarturl.it/WhitneyDisappear Hey guys! I hope you like my new songs! This one is called Disappear. Lyrics: You’ll just take it slow Maybe they won’t see your face You hide in the shadows And think to break out of this place You wouldn’t even dare You’d just sit and stare And watch all your dreams Vanish in thin air And like a spear Pierced through your heart Aches the fear That you’ll disappear, disappear Digging yourself out of this hole Blinded by the dirt in your eyes You say your gonna free your soul But all you said were just lies You wouldn’t even dare You’d just sit and stare And watch all your dreams Vanish in thin air And like a spear Pierced through your heart Aches the fear That you’ll disappear, disappear, disappear But you’re stronger than the darkness in you Can do all that you put your mind to So say goodbye to all that fear Fear that you’ll disappear And you take the dare And they’d sit and stare And watch all your dreams flourish in the air And like the spear Pulled from your heart Escapes the fear That you’ll disappear, disappear, oh disappear Follow me! Whitney’s Instagram http://www.instagram.com/Whitneybflippin Whitney's facebook https://www.facebook.com/WhitneyBjerken Whitney on Spotify https://open.spotify.com/artist/6EZ2rHzWWN2Fr9RhDZIusv Whitney's Website https://www.whitneybjerken.com Music Produced by Philip Mayer Recorded at Full Moon Studios, Athens, GA Sound Engineering by Jay Rodgers Mastering by Joel Hatstat Whitney Bjerken / Vocals, Guitar, Ukulele Scott Nicholson / Guitar, Keys Jay Rodgers / Bass Guitar, Guitar Karen Michelle Bergmann, D.M.A / Cello Philip Mayer / Percussion #WhitneyBjerken #Disappear #DisappearSong

I had a great time at my second gymnastics meet of the season! We are in Atlantic City, New Jersey for the 2019 Star Struck Invitational Gymnastics Meet. Download my new song, "Amazing to Me" now!! http://itunes.apple.com/album/id1424549253?ls=1&app=itunes Stream on Spotify: https://open.spotify.com/album/0Y3msnZ6eQbJ0v2dQXS6Bg Follow me! Instagram: http://www.instagram.com/Whitneybflippin facebook: https://www.facebook.com/WhitneyBjerken Spotify: https://open.spotify.com/artist/6EZ2rHzWWN2Fr9RhDZIusv Website: https://www.whitneybjerken.com TikTok: https://www.tiktok.com/@whitneymb Amazon: https://amzn.to/3e8s9RM

This was my first time trying my Jaeger since my elbow surgery last year. Felt pretty good (until I kicked the bar with my broken foot: https://youtu.be/YuVQV-JRPYM ) . I was diagnosed with osteochondritis dissecans in September of 2017. It is a nasty injury in that the area of the elbow is avascular and therefore healing is extremely slow. My first surgery included harvesting stem cells from my hip and injecting it into my elbow bone. After a year of recovery from that surgery, I was able to return to "competitive" gymnastics. Unfortunately, the condition returned and I had to have surgery again. That surgery, in December of 2019, involved drilling out the damaged part of my elbow and replacing it with a donor bone graft. Stream my new album, Disappear: https://smarturl.it/WhitneyDisappear Follow me! Whitney’s Instagram http://www.instagram.com/Whitneybflippin Whitney's facebook https://www.facebook.com/WhitneyBjerken Whitney on Spotify https://open.spotify.com/artist/6EZ2rHzWWN2Fr9RhDZIusv Whitney's Website https://www.whitneybjerken.com

Click here https://cen.yt/functionwhitneybjerken to get 20% off your custom formula from Function of Beauty. Available in the US, GB, EU, CA, AUS, NZ, & more! Function of Beauty makes unique personalized hair care that is vegan and cruelty-free. Thanks Function of Beauty for sponsoring this video! This is some of the information I would tell my younger self as a gymnast. These are things that are relevant to my experience, but everybody's journey is unique, so... Stream my new album, Disappear: https://smarturl.it/WhitneyDisappear Follow me! Whitney’s Instagram http://www.instagram.com/Whitneybflippin Whitney's facebook https://www.facebook.com/WhitneyBjerken Whitney on Spotify https://open.spotify.com/artist/6EZ2rHzWWN2Fr9RhDZIusv Whitney's Website https://www.whitneybjerken.com

It' finally happened! I got my braces off!!! And it feels fantastic to not have braces! Apparently, my orthodontic journey continues as I get my retainer next week. Stream my new EP, Disappear: https://smarturl.it/WhitneyDisappear Follow me! Instagram: http://www.instagram.com/Whitneybflippin facebook: https://www.facebook.com/WhitneyBjerken Spotify: https://open.spotify.com/artist/6EZ2rHzWWN2Fr9RhDZIusv Website: https://www.whitneybjerken.com TikTok: https://www.tiktok.com/@whitneymb

It's McCall's birthday, so she had a big slumber party with our teammates! I also had my 2nd live performance ever on stage at Full Moon Studio's Rockcitel at Hendershots in Athens, GA! Check out the video here: (coming soon) Download my new song, "Amazing to Me" now!! http://itunes.apple.com/album/id1424549253?ls=1&app=itunes Stream on Spotify: https://open.spotify.com/album/0Y3msnZ6eQbJ0v2dQXS6Bg Follow me! Instagram: http://www.instagram.com/Whitneybflippin facebook: https://www.facebook.com/WhitneyBjerken Spotify: https://open.spotify.com/artist/6EZ2rHzWWN2Fr9RhDZIusv Website: https://www.whitneybjerken.com TikTok: https://www.tiktok.com/@whitneymb Amazon: https://amzn.to/3e8s9RM

It's been almost 2 months since I had surgery on my right elbow for osteochondritis dissecans (OCD). This elbow injury allows me to dedicate a lot of time to my turns on the beam. When life gives you lemons...work on your turns! Stream my new album, Disappear: https://smarturl.it/WhitneyDisappear Elbow Surgery Again! https://youtu.be/TKU1RjGjzBE Elbow Surgery Explaination https://youtu.be/EA4YSeo1Y6w From Sports Health: Osteochondritis dissecans (OCD) of the capitellum is most often seen in adolescents who participate in sports that involve repetitive loading of the elbow. Unstable defects typically require surgical intervention that involves fragment fixation, debridement, or reconstruction with an osteochondral autograft transfer. Follow me! Whitney’s Instagram http://www.instagram.com/Whitneybflippin Whitney's facebook https://www.facebook.com/WhitneyBjerken Whitney on Spotify https://open.spotify.com/artist/6EZ2rHzWWN2Fr9RhDZIusv Whitney's Website https://www.whitneybjerken.com Gymnastics injury surgery

Who doesn't have 5 minutes for a leg workout? Give this one a try! Stream my new album, Disappear: https://smarturl.it/WhitneyDisappear Follow me! Whitney’s Instagram http://www.instagram.com/Whitneybflippin Whitney's facebook https://www.facebook.com/WhitneyBjerken Whitney on Spotify https://open.spotify.com/artist/6EZ2rHzWWN2Fr9RhDZIusv Whitney's Website https://www.whitneybjerken.com

Hi! It's a new year full of potential! So, here are some of my resolutions to help make 2021 the best it can be for me. Listen to my EP: https://smarturl.it/WhitneyDisappear Follow me! Instagram: http://www.instagram.com/Whitneybflippin facebook: https://www.facebook.com/WhitneyBjerken https://open.spotify.com/artist/6EZ2rHzWWN2Fr9RhDZIusv Website: https://www.whitneybjerken.com TikTok: https://www.tiktok.com/@whitneymb

Hey guys - my new EP, Disappear is out now!: https://smarturl.it/WhitneyDisappear I hope you like my new songs! This one is called All These Goodbyes. I wrote it for my sister because we don't get to see each other as often as we used to...and, I miss her. Follow me! Instagram http://www.instagram.com/Whitneybflippin facebook https://www.facebook.com/WhitneyBjerken Spotify https://open.spotify.com/artist/6EZ2rHzWWN2Fr9RhDZIusv Website https://www.whitneybjerken.com Lyrics: Maybe I’ll see you this morning Or maybe I’ll see you tonight Or maybe I’ll see you late Saturday I hope and I pray that I might And I hate that look in your eyes When I have to say all these goodbyes, ‘cause I miss you so dang much It makes me wanna cry I’ll be home soon with you Or at least I can try And I wish that I could be home But I’ve been chasing dreams of my own I miss you so dang much I’m sorry for all these goodbyes Give me a hug before I have to go I hope you have a good week Please make sure to call me I miss your voice when we don’t speak And I hate that look in your eyes When I have to say all these goodbyes, ‘cause I miss you so dang much It makes me wanna cry I’ll be home soon with you Or at least I can try And I wish that I could be home But I’ve been chasing dreams of my own I miss you so dang much I’m sorry for all these goodbyes And I wish that I could be home But I’ve been chasing dreams of my own I miss you so dang much I’m sorry for all these goodbyes Music Produced by Philip Mayer Recorded at Full Moon Studios, Athens, GA Sound Engineering by Jay Rodgers Mastering by Joel Hatstat Whitney Bjerken / Vocals, Ukulele, Percussion Scott Nicholson / Guitar, Keys Jay Rodgers / Bass Guitar, Karen Michelle Bergmann, D.M.A / Cello Philip Mayer / Percussion #WhitneyBjerken #Disappear #AllTheseGoodbyes

Welcome to the 2021 Level 10 Georgia State Gymnastics Meet. It's been a tough year with injuries and illnesses, but that's gymnastics and that's life! Besides my struggles on the uneven bars, I think I did okay at this meet. Looking forward to improve my performance at Regionals next month! It's been 14 months since I had my second surgery on my elbow for osteochondritis dissecans or OCD. It was a more complex surgery this time around, so my doctor just recently allowed me to start using my arm again. Listen to my new single, Calling Out to You: https://smarturl.it/CallingOuttoYou Follow me! Instagram: http://www.instagram.com/Whitneybflippin facebook: https://www.facebook.com/WhitneyBjerken Spotify: https://open.spotify.com/artist/6EZ2rHzWWN2Fr9RhDZIusv Website: https://www.whitneybjerken.com TikTok: https://www.tiktok.com/@whitneymb Amazon: https://www.amazon.com/shop/whitneybjerken

I had a lot of fun making the music video for my song Clouds! We used a lot of dry ice and our fancy new fog machine! My brother was a huge help on this project and we had a great time together making clouds for Clouds! Recording the music for Clouds at Full Moon Studio was also a blast! Thanks to Jay, Scott, Phil, and Karen for making it happen! My album, Disappear, is out and available everywhere!: https://smarturl.it/WhitneyDisappear Follow me! Whitney’s Instagram http://www.instagram.com/Whitneybflippin Whitney's facebook https://www.facebook.com/WhitneyBjerken Whitney on Spotify https://open.spotify.com/artist/6EZ2rHzWWN2Fr9RhDZIusv Whitney's Website https://www.whitneybjerken.com Music Produced by Philip Mayer Recorded at Full Moon Studios, Athens, GA Sound Engineering by Jay Rodgers Mastering by Joel Hatstat Whitney Bjerken / Vocals, Guitar Scott Nicholson / Guitar, Keys Jay Rodgers / Bass Guitar, Guitar Karen Michelle Bergmann, D.M.A / Cello Philip Mayer / Percussion #WhitneyBjerken #Disappear #Clouds

Whitney's experience with braces! Listen to my new single, Calling Out to You: https://smarturl.it/CallingOuttoYou Follow me! Instagram: http://www.instagram.com/Whitneybflippin facebook: https://www.facebook.com/WhitneyBjerken Spotify: https://open.spotify.com/artist/6EZ2rHzWWN2Fr9RhDZIusv Website: https://www.whitneybjerken.com TikTok: https://www.tiktok.com / @ whitneymb Amazon: https://amzn.to/3e8s9RM

This is Whitney's last regular season gymnastics competition before State. There is still a film crew following Whitney's every move (which can be stressful) for the documentary they are making. Whitney did great with an all around score of 37.525, which was just .025 short of winning the all around. Congratulations to Whitney's teammate McCall McMullen for winning it all! Braxton and Blakely were there to root on their sister while Sterling had to stay in Atlanta and take the SAT. Download my new song, "Amazing to Me" now!! http://itunes.apple.com/album/id1424549253?ls=1&app=itunes Stream on Spotify: https://open.spotify.com/album/0Y3msnZ6eQbJ0v2dQXS6Bg Follow me! Instagram: http://www.instagram.com/Whitneybflippin facebook: https://www.facebook.com/WhitneyBjerken Spotify: https://open.spotify.com/artist/6EZ2rHzWWN2Fr9RhDZIusv Website: https://www.whitneybjerken.com TikTok: https://www.tiktok.com/@whitneymb Amazon: https://amzn.to/3e8s9RM

Whitney has had intense pain in her heel for the past 2 weeks. Her orthopedic doctor did not find any fractures or obvious soft tissue damage. Whitney's physical therapist, Lauren, is usually successful at making Whitney feel better. Here she uses dry needling to loosen up the muscles connected to Whitney's heel. From Wikipedia: In the treatment of trigger points for persons with myofascial pain syndrome, dry needling is an invasive procedure in which a filiform needle is inserted into the skin and muscle directly at a myofascial trigger point. A myofascial trigger point consists of multiple contraction knots, which are related to the production and maintenance of the pain cycle. Deep dry needling for treating trigger points was first introduced by Czech physician Karel Lewit in 1979. Lewit had noticed that the success of injections into trigger points in relieving pain was apparently unconnected to the analgesic used. Proper dry needling of a myofascial trigger point will elicit a local twitch response (LTR), which is an involuntary spinal cord reflex in which the muscle fibers in the taut band of muscle contract. The LTR indicates the proper placement of the needle in a trigger point. Dry needling that elicits LTRs improves treatment outcomes, and may work by activating endogenous opioids. The activation of the endogenous opioids is for an analgesic effect using the Gate Control Theory of Pain. Inserting the needle can itself cause considerable pain, although when done by well-trained practitioners that is not a common occurrence. No study to date has reported the reliability of trigger point diagnosis and physical diagnosis cannot be recommended as a reliable test for the diagnosis of trigger points. Download my new song, "Amazing to Me" now!! http://itunes.apple.com/album/id1424549253?ls=1&app=itunes Stream on Spotify: https://open.spotify.com/album/0Y3msnZ6eQbJ0v2dQXS6Bg Follow me! Instagram: http://www.instagram.com/Whitneybflippin facebook: https://www.facebook.com/WhitneyBjerken Spotify: https://open.spotify.com/artist/6EZ2rHzWWN2Fr9RhDZIusv Website: https://www.whitneybjerken.com TikTok: https://www.tiktok.com/@whitneymb Amazon: https://amzn.to/3e8s9RM

It's been over a month since I had surgery on my right elbow for osteochondritis dissecans (OCD). It is supposed to be a long recovery, so at least I have 1 month of recovery out of the way. I'm back on the beam, but I can't put any weight on my arm for a couple more months. I am working on my turns and dance. Stream my new album, Disappear: https://smarturl.it/WhitneyDisappear Elbow Surgery Again! https://youtu.be/TKU1RjGjzBE Elbow Surgery Explaination https://youtu.be/EA4YSeo1Y6w From Sports Health: Osteochondritis dissecans (OCD) of the capitellum is most often seen in adolescents who participate in sports that involve repetitive loading of the elbow. Unstable defects typically require surgical intervention that involves fragment fixation, debridement, or reconstruction with an osteochondral autograft transfer. Follow me! Whitney’s Instagram http://www.instagram.com/Whitneybflippin Whitney's facebook https://www.facebook.com/WhitneyBjerken Whitney on Spotify https://open.spotify.com/artist/6EZ2rHzWWN2Fr9RhDZIusv Whitney's Website https://www.whitneybjerken.com Gymnastics injury surgery

It's been over a year since I had my second surgery on my elbow for osteochondritis dissecans or OCD. It was a more complex surgery this time around, so my doctor just recently allowed me to start using my arm again. It felt great to be competing again! Listen to my new single, Calling Out to You: https://smarturl.it/CallingOuttoYou Follow me! Instagram: http://www.instagram.com/Whitneybflippin facebook: https://www.facebook.com/WhitneyBjerken https://open.spotify.com/artist/6EZ2rHzWWN2Fr9RhDZIusv Website: https://www.whitneybjerken.com TikTok: https://www.tiktok.com/@whitneymb Linktree: https://linktr.ee/whitneybjerken

Click here http://cen.yt/functionwhitneybjerken2 to get 20% off your custom formula from Function of Beauty. Available in the US, GB, EU, CA, AUS, NZ, & more! Function of Beauty makes unique personalized hair care that is vegan and cruelty-free. Thanks Function of Beauty for sponsoring this video! Working on tumbling passes without using my arms. Here is my first ever Rudi Layout Step Out. It's so fun to have Coach Cassidy back in the gym! Stream my new album, Disappear: https://smarturl.it/WhitneyDisappear Follow me! Whitney’s Instagram http://www.instagram.com/Whitneybflippin Whitney's facebook https://www.facebook.com/WhitneyBjerken Whitney on Spotify https://open.spotify.com/artist/6EZ2rHzWWN2Fr9RhDZIusv Whitney's Website https://www.whitneybjerken.com