whitney bjerken

A rib popped out in my back and I've been having pain in my lower back so it's off to see the chiropractor! My new album, Disappear, is now available everywhere!: https://smarturl.it/WhitneyDisappear Here's a link to the Massage Gun, which felt great! https://amzn.to/35zaVXK Thanks Dr. Woltin! Follow me! Whitney’s Instagram http://www.instagram.com/Whitneybflippin Whitney's facebook https://www.facebook.com/WhitneyBjerken Whitney on Spotify https://open.spotify.com/artist/6EZ2rHzWWN2Fr9RhDZIusv Whitney's Website https://www.whitneybjerken.com

We had judges come to practice today. This helps to let us know what they are looking for and where our deficiencies are before competition season starts. I performed my modified beam routine without using my arms (more on that later). I did pretty well! Please listen to my new album, Disappear, now available everywhere!: https://smarturl.it/WhitneyDisappear Follow me! Whitney’s Instagram http://www.instagram.com/Whitneybflippin Whitney's facebook https://www.facebook.com/WhitneyBjerken Whitney on Spotify https://open.spotify.com/artist/6EZ2rHzWWN2Fr9RhDZIusv Whitney's Website https://www.whitneybjerken.com Gymnastics

Here's an ab workout that I use at home and in the gym. You don't need any equipment! Best yoga mat on Amazon: https://amzn.to/2X2lIJ2 Stream my new album, Disappear: https://smarturl.it/WhitneyDisappear Thanks to @brittneyleazerproductions Follow me! Whitney’s Instagram http://www.instagram.com/Whitneybflippin Whitney's facebook https://www.facebook.com/WhitneyBjerken Whitney on Spotify https://open.spotify.com/artist/6EZ2rHzWWN2Fr9RhDZIusv Whitney's Website https://www.whitneybjerken.com

Here's the stretching routine we do everyday at the gym. I got my Lululemons here: https://amzn.to/2yRakWg Stream my new album, Disappear: https://smarturl.it/WhitneyDisappear Thanks for the awesome studio! @brittneyleazerproductions Follow me! Whitney’s Instagram http://www.instagram.com/Whitneybflippin Whitney's facebook https://www.facebook.com/WhitneyBjerken Whitney on Spotify https://open.spotify.com/artist/6EZ2rHzWWN2Fr9RhDZIusv Whitney's Website https://www.whitneybjerken.com ► Music Credit: LAKEY INSPIRED Track Name: "Monroe, Watching the Clouds, Wonder, Distant, Fast Lane, Walk on the Moon, Angels" Music By: LAKEY INSPIRED @ https://soundcloud.com/lakeyinspired Official "LAKEY INSPIRED" YouTube Channel HERE - https://www.youtube.com/channel/UCOmy... License for commercial use: Creative Commons Attribution 3.0 Unported "Share Alike" (CC BY-SA 3.0) License. Full License HERE - https://creativecommons.org/licenses/... Music promoted by NCM https://goo.gl/fh3rEJ

There are a lot of ways to get hurt in gymnastics...I just found another one! I accidentally kicked the chalk bucket (HARD) and cut my toe/foot. The laceration was pretty gnarly, but turns out they decided against stitches because of the location of the wound. Now my challenge is to get my foot to heal while training for my next gymnastics competition. Download my new song, "Amazing to Me" now!! http://itunes.apple.com/album/id1424549253?ls=1&app=itunes Stream on Spotify: https://open.spotify.com/album/0Y3msnZ6eQbJ0v2dQXS6Bg Follow me! Instagram: http://www.instagram.com/Whitneybflippin facebook: https://www.facebook.com/WhitneyBjerken Spotify: https://open.spotify.com/artist/6EZ2rHzWWN2Fr9RhDZIusv Website: https://www.whitneybjerken.com TikTok: https://www.tiktok.com/@whitneymb Amazon: https://amzn.to/3e8s9RM

It's been almost 3 months since I had surgery on my right elbow for osteochondritis dissecans (OCD)...for the second time. Here I celebrate my 15th birthday by starting to flip again at the gym. Let me know if the slow motion is cool, or annoying. You can leave a comment on my most recent post on Instagram https://www.instagram.com/whitneybflippin/ Stream my new album, Disappear: https://smarturl.it/WhitneyDisappear Elbow Surgery Again! https://youtu.be/TKU1RjGjzBE Elbow Surgery Explaination https://youtu.be/EA4YSeo1Y6w From Sports Health: Osteochondritis dissecans (OCD) of the capitellum is most often seen in adolescents who participate in sports that involve repetitive loading of the elbow. Unstable defects typically require surgical intervention that involves fragment fixation, debridement, or reconstruction with an osteochondral autograft transfer. Follow me! Whitney’s Instagram http://www.instagram.com/Whitneybflippin Whitney's facebook https://www.facebook.com/WhitneyBjerken Whitney on Spotify https://open.spotify.com/artist/6EZ2rHzWWN2Fr9RhDZIusv Whitney's Website https://www.whitneybjerken.com Gymnastics injury surgery

There was a lot of great places to do handstands at the Marietta Square today! I also did Laurie Hernandez's Press Toe-Touch challenge! Let me know how I did over on my Instagram: https://www.instagram.com/whitneybflippin/ From Wikipedia: Handstands in Gymnastics - There is one basic handstand style in modern gymnastics: straight back. Straight-back style is employed when the aesthetics of straight body lines are desired and feasible. In many cases (e.g., when a handstand is being performed in conjunction with a gymnastic apparatus). All basic gymnastic handstands have these characteristics: Straight arms with hands placed on the ground approximately shoulder-width apart. Straight legs, held together and tight. Pointed toes so as to continue the lines of the legs. Head in ears always hid by your arms. In addition, straight-back handstands have these characteristics: Tucked head (face pointed forward) as if standing upright. Straight spine, with hips pushed forward. If performed while lying flat, this would cause the small of the back to contact ground. Download my new song, "Amazing to Me" now!! http://itunes.apple.com/album/id1424549253?ls=1&app=itunes Stream on Spotify: https://open.spotify.com/album/0Y3msnZ6eQbJ0v2dQXS6Bg Follow me! Instagram: http://www.instagram.com/Whitneybflippin facebook: https://www.facebook.com/WhitneyBjerken Spotify: https://open.spotify.com/artist/6EZ2rHzWWN2Fr9RhDZIusv Website: https://www.whitneybjerken.com TikTok: https://www.tiktok.com/@whitneymb Amazon: https://amzn.to/3e8s9RM

Whitney was able to compete all four events at the Made in the USA Gymnastics Invitational Meet. Unlike last week, Whitney's heel felt well enough to compete floor exercise and vault. She had a funny landing on her bars dismount which knocked the wind out of her. But after seeing her score, she immediately felt better. Whitney managed to barely outscore her buddies and win the all around! Braxton was there to root on his sister while Sterling and Blakely couldn't make it this time. Download my new song, "Amazing to Me" now!! http://itunes.apple.com/album/id1424549253?ls=1&app=itunes Stream on Spotify: https://open.spotify.com/album/0Y3msnZ6eQbJ0v2dQXS6Bg Follow me! Instagram: http://www.instagram.com/Whitneybflippin facebook: https://www.facebook.com/WhitneyBjerken Spotify: https://open.spotify.com/artist/6EZ2rHzWWN2Fr9RhDZIusv Website: https://www.whitneybjerken.com TikTok: https://www.tiktok.com/@whitneymb Amazon: https://amzn.to/3e8s9RM

Hey there! I thought I would show you a couple techniques that I use to help me hold a handstand. Let me know if you think I would make a good gymnastics coach! My new album, Disappear, is now available everywhere!: https://smarturl.it/WhitneyDisappear This is where I got my beam: https://amzn.to/32br8Aj Follow me! Whitney’s Instagram http://www.instagram.com/Whitneybflippin Whitney's facebook https://www.facebook.com/WhitneyBjerken Whitney on Spotify https://open.spotify.com/artist/6EZ2rHzWWN2Fr9RhDZIusv Whitney's Website https://www.whitneybjerken.com

I was diagnosed with osteochondritis dissecans in September of 2017. It is a nasty injury in that the area of the elbow is avascular and therefore healing is extremely slow. My first surgery included harvesting stem cells from my hip and injecting it into my elbow bone. After a year of recovery from that surgery, I was able to return to "competitive" gymnastics. Unfortunately, the condition returned and I had to have surgery again. That surgery, in December of 2019, involved drilling out the damaged part of my elbow and replacing it with a donor bone graft. It has been over 9 months since the surgery and today I get to find out if I can start using my arms again and putting weight on my elbow. Stream my new album, Disappear: https://smarturl.it/WhitneyDisappear Follow me! Whitney’s Instagram http://www.instagram.com/Whitneybflippin Whitney's facebook https://www.facebook.com/WhitneyBjerken Whitney on Spotify https://open.spotify.com/artist/6EZ2rHzWWN2Fr9RhDZIusv Whitney's Website https://www.whitneybjerken.com

Making progress! I got my first Maloney without a spotter today! A Maloney on my owny! (sorry about that!) My new album, Disappear, is now available everywhere!: https://smarturl.it/WhitneyDisappear From Wikipedia: The Maloney is a gymnastics skill performed on the uneven bars by female gymnasts. It is a transition skill from the low bar to the high bar. When performing, the gymnast places her toes on the low bar and performs a sole circle before releasing from the bar into flight and catching the high bar. The skill is named after the first gymnast to perform it at a World Championships or Olympic Games, Kristen Maloney. Follow me! Whitney’s Instagram http://www.instagram.com/Whitneybflippin Whitney's facebook https://www.facebook.com/WhitneyBjerken Whitney on Spotify https://open.spotify.com/artist/6EZ2rHzWWN2Fr9RhDZIusv Whitney's Website https://www.whitneybjerken.com

Training my floor exercise routine and working on some tumbling upgrades. Download my new song, "Amazing to Me" now!! http://itunes.apple.com/album/id1424549253?ls=1&app=itunes Stream on Spotify: https://open.spotify.com/album/0Y3msnZ6eQbJ0v2dQXS6Bg Follow me! Instagram: http://www.instagram.com/Whitneybflippin facebook: https://www.facebook.com/WhitneyBjerken Spotify: https://open.spotify.com/artist/6EZ2rHzWWN2Fr9RhDZIusv Website: https://www.whitneybjerken.com TikTok: https://www.tiktok.com/@whitneymb Amazon: https://amzn.to/3e8s9RM

Whitney finished off her season strong with a solid performance at the USA Gymnastics Women's Junior Olympic National Championships! Everybody is so proud of Whitney for persevering through injury, surgery, recovery, and return to form to accomplish such a successful 2019 competitive season! Whitney's mistake on bars was a costly one at this meet, but learning from mistakes is how we get better. Listen to my new single, Calling Out to You: https://smarturl.it/CallingOuttoYou Follow me! Instagram: http://www.instagram.com/Whitneybflippin facebook: https://www.facebook.com/WhitneyBjerken Spotify: https://open.spotify.com/artist/6EZ2rHzWWN2Fr9RhDZIusv Website: https://www.whitneybjerken.com TikTok: https://www.tiktok.com/@whitneymb Amazon: https://amzn.to/3e8s9RM

Gymnastics has enriched my life in many ways! Without gymnastics, I would have never met so many wonderful doctors, nurses, physical therapists, and medical technicians. Today I saw my orthopedic surgeon again, and then I got to meet my new dermatologist! Through the wonders of the uneven bars, I have managed to get a series of warts on my hands (and one on my toe). Hopefully, the liquid nitrogen torture session my fingers went through will work to get rid of these suckers! Listen to my new single, Calling Out to You: https://smarturl.it/CallingOuttoYou Follow me! Instagram: http://www.instagram.com/Whitneybflippin facebook: https://www.facebook.com/WhitneyBjerken Spotify: https://open.spotify.com/artist/6EZ2rHzWWN2Fr9RhDZIusv Website: https://www.whitneybjerken.com TikTok: https://www.tiktok.com/@whitneymb Amazon: https://amzn.to/3e8s9RM

Doing my floor routine once is exhausting...but doing 2 routines back-to-back without a rest is a killer! Here's my piano: https://amzn.to/2UhHp6G Download my new song, "Amazing to Me" http://itunes.apple.com/album/id1424549253?ls=1&app=itunes Stream on Spotify: https://open.spotify.com/album/0Y3msnZ6eQbJ0v2dQXS6Bg Follow me! Instagram: http://www.instagram.com/Whitneybflippin facebook: https://www.facebook.com/WhitneyBjerken Spotify: https://open.spotify.com/artist/6EZ2rHzWWN2Fr9RhDZIusv Website: https://www.whitneybjerken.com TikTok: https://www.tiktok.com/@whitneymb Amazon: https://amzn.to/3e8s9RM

Delaney and I had a great time at the University of Alabama's gymnastics camp! We ate Dragon's Breath when camp was over...and that was pretty "cool"! Remember to Never smoke!!! Check out my new album, Disappear!: https://smarturl.it/WhitneyDisappear Follow me! Instagram: http://www.instagram.com/Whitneybflippin facebook: https://www.facebook.com/WhitneyBjerken Spotify: https://open.spotify.com/artist/6EZ2rHzWWN2Fr9RhDZIusv Website: https://www.whitneybjerken.com TikTok: https://www.tiktok.com/@whitneymb Amazon: https://amzn.to/3e8s9RM

What's with the film crew you ask? They are shooting a documentary that I can tell you more about later. Today we are preparing for our gymnastics competition which is on the following day. You can get a sneak peak of Coach Pete's interview in this video! Coach Pete claims, "So with Gymnastics being, I would say, the toughest sport in the world, by far..." Download my new song, "Amazing to Me" now!! http://itunes.apple.com/album/id1424549253?ls=1&app=itunes Stream on Spotify: https://open.spotify.com/album/0Y3msnZ6eQbJ0v2dQXS6Bg Follow me! Instagram: http://www.instagram.com/Whitneybflippin facebook: https://www.facebook.com/WhitneyBjerken Spotify: https://open.spotify.com/artist/6EZ2rHzWWN2Fr9RhDZIusv Website: https://www.whitneybjerken.com TikTok: https://www.tiktok.com/@whitneymb Amazon: https://amzn.to/3e8s9RM

The orthodontist finally put brackets on all of my teeth! Unfortunately, new brackets are painful! Grocery cart gymnastics is always a fun time...next time I'll bring some competition and some judges. Download my new song, "Amazing to Me" now!! http://itunes.apple.com/album/id1424549253?ls=1&app=itunes Stream on Spotify: https://open.spotify.com/album/0Y3msnZ6eQbJ0v2dQXS6Bg Follow me! Instagram: http://www.instagram.com/Whitneybflippin facebook: https://www.facebook.com/WhitneyBjerken Spotify: https://open.spotify.com/artist/6EZ2rHzWWN2Fr9RhDZIusv Website: https://www.whitneybjerken.com TikTok: https://www.tiktok.com/@whitneymb Amazon: https://amzn.to/3e8s9RM

Check out this massive ukulele! I love my new Baritone Kala Ukulele! Link: https://amzn.to/2TBaP05 From the Kala website: The Ziricote Baritone Ukulele features a rich, dark, chocolate brown wood accentuated by a honey blonde Sapwood in the middle and along the sides, finished in a high-gloss to make the details pop. Download my new song, "Amazing to Me" now!! http://itunes.apple.com/album/id1424549253?ls=1&app=itunes Stream on Spotify: https://open.spotify.com/album/0Y3msnZ6eQbJ0v2dQXS6Bg Follow me! Instagram: http://www.instagram.com/Whitneybflippin facebook: https://www.facebook.com/WhitneyBjerken Spotify: https://open.spotify.com/artist/6EZ2rHzWWN2Fr9RhDZIusv Website: https://www.whitneybjerken.com TikTok: https://www.tiktok.com/@whitneymb Amazon: https://amzn.to/3e8s9RM

I had a great time with my friends at Music Midtown in Piedmont Park, Atlanta, GA! My new album, Disappear, is now available everywhere!: https://smarturl.it/WhitneyDisappear Here is the Billie Eilish hardcover book! https://amzn.to/3whMVGe Follow me! Whitney’s Instagram http://www.instagram.com/Whitneybflippin Whitney's facebook https://www.facebook.com/WhitneyBjerken Whitney on Spotify https://open.spotify.com/artist/6EZ2rHzWWN2Fr9RhDZIusv Whitney's Website https://www.whitneybjerken.com

I had another fun week! Gymnastics and music lessons galore! Had fun getting dressed up for Easter with my family and singing with Blakely! Download my new song, "Amazing to Me" now!! http://itunes.apple.com/album/id1424549253?ls=1&app=itunes Stream on Spotify: https://open.spotify.com/album/0Y3msnZ6eQbJ0v2dQXS6Bg Follow me! Instagram: http://www.instagram.com/Whitneybflippin facebook: https://www.facebook.com/WhitneyBjerken Spotify: https://open.spotify.com/artist/6EZ2rHzWWN2Fr9RhDZIusv Website: https://www.whitneybjerken.com TikTok: https://www.tiktok.com/@whitneymb Amazon: https://amzn.to/3e8s9RM

Do Blakely and I look like twins? I think we look like sisters! Had a great time in Florida at the beach, the marina, the "golf course", and the Mote Aquarium. Protect the turtles!!! Listen to my new single, Calling Out to You: https://smarturl.it/CallingOuttoYou Follow me! Instagram: http://www.instagram.com/Whitneybflippin facebook: https://www.facebook.com/WhitneyBjerken Spotify: https://open.spotify.com/artist/6EZ2rHzWWN2Fr9RhDZIusv Website: https://www.whitneybjerken.com TikTok: https://www.tiktok.com/@whitneymb Amazon: https://amzn.to/3e8s9RM

Vault is getting better. Working on my Yurchenko Full. Download my new song, "Amazing to Me" now!! http://itunes.apple.com/album/id1424549253?ls=1&app=itunes Stream on Spotify: https://open.spotify.com/album/0Y3msnZ6eQbJ0v2dQXS6Bg Follow me! Instagram: http://www.instagram.com/Whitneybflippin facebook: https://www.facebook.com/WhitneyBjerken Spotify: https://open.spotify.com/artist/6EZ2rHzWWN2Fr9RhDZIusv Website: https://www.whitneybjerken.com TikTok: https://www.tiktok.com/@whitneymb Amazon: https://amzn.to/3e8s9RM

Buckle-up everybody... I got my driver's permit! Stream my new album, Disappear: https://smarturl.it/WhitneyDisappear Follow me! Whitney’s Instagram http://www.instagram.com/Whitneybflippin Whitney's facebook https://www.facebook.com/WhitneyBjerken Whitney on Spotify https://open.spotify.com/artist/6EZ2rHzWWN2Fr9RhDZIusv Whitney's Website https://www.whitneybjerken.com From Wikipedia: A driver's permit, learner's permit, learner's license or provisional license, is a restricted license that is given to a person who is learning to drive, but has not yet satisfied the prerequisite to obtain a driver's license.

hey guys! i hope you liked this video. i edited it myself! Stream my new album, Disappear: https://smarturl.it/WhitneyDisappear Follow me! Whitney’s Instagram http://www.instagram.com/Whitneybflippin Whitney's facebook https://www.facebook.com/WhitneyBjerken Whitney on Spotify https://open.spotify.com/artist/6EZ2rHzWWN2Fr9RhDZIusv Whitney's Website https://www.whitneybjerken.com