Executive Recruiter

Poor communication skills creates misunderstandings, let others know what you want in a professional way. #mannersmatter In a meeting, have your intentions set before you enter.

Use this simple technique to create a clear and accurate picture of your career preferences. Knowing what you want gives you more confidence moving forward. When you are unaware of your preferences in anything in life, it becomes difficult to recognize it, in this case, the jobs that match you.

Ten steps to enhance your mood and productivity. #2 #planyourday #createlistof5 #nervoussystemregulation responds to routine.

When it comes to your career, a matter of your personal preference. Having a clear and accurate picture of your priorities will help you make better, more confident choices. Knowledge is power.

Step #1 take care of yourself first #selfcarefirst Selfcare is not selfish Pick 5 things you must accomplish daily and feel the momentum build

I am finding daily inspiration in tasks at home and the office.

What is the fear around pursuing this goal? If you think there are no good jobs, you will not even apply? What is the belief you are holding onto? Jot down now, what was I afraid to pursue? What is the belief I'm holding onto?

It's good to set New Year resolutions, even if you break them. It inspires you to be a better person; Create a nurturing habit; if you want to improve your health? pick one thing you will do; take a 20 minute walk first thing in the morning (ideal, even if it is in the dark, our body is detoxing first thing in the morning) take your walking shoes to the office, leave them under your desk; create a little ritual and think, taking this walk energizes me ( it really does) but our minds are tricky and a little bit of coaxing helps it rewire itself) Maybe you want to learn something new; set a time to read or take the 5-20 minute lesson each day. Creating a new habit becomes easier when we break it into small bites. And, if you are really procrastinating; use Mel Robbins ' second rule; look at the shoes, count 5 to 1 and your brain has a very hard time saying no. I have another video here about the 5 second rule, a bit longer explanation. "What gets in the way of you being able to make this change?" Help clients mentally prepare and overcome potential obstacles.

#IbelieveinSanta Netflix movie, I Believe in Santa, very cute and the couple are married in real life. The Man Who Invented Christmas

Tip #3mindfulness #expandyourawareness Let you awareness spread outward, our subconscious cannot override the word expand Wake up in the morning and say, " I expand with love and joy" Expand past your physical body, beyond the room you are in and so on.

Day 2, Mindfulness Step, Become aware of your breath, in this moment. Is it shallow? Is it deep? Becoming aware of your physical state, am I contracted as I'm standing here? Oh,, yeah. Take a deep breath.

Step out of autopilot #mindfulnessinthismoment #pauseforamoment #letthoughtspass Steps to Mindfulness First, step out of autopilot, especially when you are driving. Notice how are you feeling. Sit in an upright and comfortable position. Breathe, what thoughts are coming up, what feelings, and acknowledge them and let them pass.

This session teaches you why journaling the good times in real-time helps you break negative biases. #healthbenefitsofjournaling #journalinghealthbenefits #negativebias #positivebias #resourcepositivememories

Develop Your Resourcing Skills, Feeling Bad? Tap into positive past experiences to move forward, and journal your way to feeling better on a moment's notice. You can rewire your brain. And your body and mind are counting on you to do it now!

Ask yourself, where am I now on the emotional scale? High? Great, grab a pen and paper, make note of what is going well and keep it. Are you feeling low? Sit quietly and reflect on a time when you were at a high point. What was different about that time? How were your engaged, motivated or energized? Make a note and bring that to this moment. Are you bored? Invite a beginners mind to your state.

Staff Auditor 100% Remote option #staffauditor #auditor #workremote #auditstaff With exceptional internal retention, this firm is growing and needs additional staff. They consider themselves a growth firm, yet you can have a work/life balance and offers excellent benefits, including generous paid time off, work from home or 100% remote if desired, and is very team oriented. It is centrally located in the Galleria area of Dallas, Texas. One of the many great things about this customer is that it prides itself on having a healthy relationship with its clients; many new clients come from referrals. If you know someone who would like an opportunity like this and has previous public accounting experience, I'd love to visit with them. Ideal Background: You will be responsible for demonstrating the ability to plan, perform and deliver work independently with limited supervision on smaller engagements. This candidate will have experience supervising multiple individuals and will possess an understanding of GAAP and standard audit procedures and techniques. Requirements: Bachelor's degree in Accounting or related field required; Masters's degree preferred CPA or CPA candidate 1-3 years public accounting experience. Excellent oral and written communication skills.

Suffering from persistent irritability or chronic stress? Stay tuned for simple strategies to break the cycle. 1) Go outside, to the park, the beach your backyard. It's up to you. Live in the city, and make it a project to find two of the closest parks to you. 2) Call a friend, a long lost cousin; they often were our closest friends as youngsters, and you can still be there for each other 3) Go outside and lie in the sun? Wintertime in your area, no beach plans? Take your vitamin D daily with magnesium, Vitamin D is called the sunshine vitamin. do your research 4) Make a list of the things you have accomplished this year. We fail to overestimate what we can do in a short time and underestimate what we can do in 1-3 to 5 years. 5) Move your body, walk, do sit-ups and pushups, and take a yoga class. with so much online, there is no excuse;do the 30-day challenge; 10 sets of pushups, 10 sets of sit-ups and 10 sets of squats, 3Xs a day 6) Make a healthy meal on Sunday for Monday night. It's so satisfying to have a meal planned and ready to go Monday evening. Don't love to cook; cheat and pick up something at Trader Joe's or Whole Foods. 7) Personal favorite, Dance!! Make the windows shake if you live in a house, not an attached dwelling. 8) Plan a trip; let your imagination run wild. even if you don't take a cruise around the world, have a virtual trip and do something soon in your budget. We call traveling a muscle; the goal is to be excited about traveling and have zero anxiety. 9) Take a random class; painting, muscle instrument, singing? I did this recently, and it was tons of fun; Saturday singing in a beautiful studio equalizes residual stress from the week. 10) Bake a batch of cookies or cake for the neighbors. 11) sneak away and watch a movie in the middle of the day. Ah, the thrill of playing hooky. Less talking during the day. 12) take a nap or, better yet, meditate for 15 minutes. 15 minutes of mediation acts as a powerful recharging. And, it's been proven people who take names in the afternoon are healthier. 13) Watch a favorite movie, one that always lifts your spirits. 14) track down someone from your past you lost touch with; who influenced who you are today.

Difficult situations can leave you feeling worked up and hopeless all at the same time. Sometimes, staying positive and calm may seem challenging. But in reality, it's very possible. #changethewayyoulookatthings #mindsetisamuscle # Developing such inner strength takes practice. 1. Embrace your worth. Perhaps you tend to come down hard on yourself as the reason for your challenging experiences. Yet truthfully, they might not be your fault at all, as others may be in control of the situation that causes the difficulty! * Embracing your own worth is extremely important, so you don't wrongly persecute yourself and cause even more stress. Yes, we do often play a role in our trying situations. However, letting yourself off the hook for the parts that aren't yours is important, too! * Face the situation for what it truly is and have the courage to believe, "Is it true? Is it always true?" If you know 100 or 1M people, you have 100 or 1M reputations; remember, what you can control is how you react. * Focus on the positive impact you've made in your own life and the lives of others. * Believe in your ability to overcome the circumstances. 2. Be optimistic. This, too shall pass. Regardless of the seriousness of the situation, you're confronted with, it's not going to last forever! It might be really rough now. It might even be extreme. But focus on the end of the tunnel - where there is always light. * When dealing with the issue, start planning for when it finally passes. Set a time to say; I'm stressed about......when our minds know there is a finite time, it settles down; it does not like uncertainty. 3. Breathe deeply. Deep breathing regularly can really help to relax you! Staying calm and positive is as much about mental toughness as it is about being physically at ease. Give it a try and feel the difference in your mental and physical states! Strength lies within you. Through practicing these tips, you'll come to trust that you have the ability to overcome whatever you face. Day by day, you'll develop the resolve to face your challenges head-on with confidence, regardless of how bad things may seem.

Coaches help you if you find yourself having persistent irritability, feeling stressed or blocked creativity. Two tips to break the mood. #gotothepark #groundingtechniques #callafriend

Have faith you are where you need to be in this moment. Adding acceptance to where you are, in this moment, opens you up to more ideas. Vs. the normal beat ourselves up for where were are or where we would like to be. Accept, I am where I need to be, in this moment.

Procrastination comes up when we are uncertain of an outcome, ah the fear of the unknown. Yet, can you remember a time you nailed something new? It feels really good. #uncertaintyprinciple #dowhatisuncomforablefirst #uncomfortablefirstthingintheam #procrastinationstrategy

Understanding Your Inner Critic We all have an inner critic. It is that voice inside our head that berates us and beats us down when we make a mistake or fail in some way (e.g., “You are a failure,” “You can’t do anything right,” “You are a loser”). This inner critic is thought to be there to help us, though more often than not, these words do more harm than good, leading us to self-doubt and, in some cases, self-hatred. This exercise will help you understand your own inner critic. Identifying Your Inner-Critic Which parts of yourself or your life are you most critical of? When you are critical of yourself, how does that criticism manifest? Do you use insults? Do you try to understand your limitations?(instruct to watch again and take notes) What does it feel like to be self-critical? (journal) What type of language do you use when you are self-critical? Write some examples. Imagining Your Inner Critic Imagine another person who would speak to you using the same words and tone you use towards yourself when you are self-critical. How would you react? Would you allow this? If you would not allow this, how come you allow your inner critic to treat you like this? Replacing Your Inner-Critic As a result of your criticism, do you feel motivated to strive for self-improvement, or do you feel defeated? What would a good friend, who loves you unconditionally, say to you when you identify something about yourself that you consider a flaw when you fail or make a mistake? What could you do to replace the inner critic's voice with a voice similar to your friend’s (see the previous question)?

Our bodies do not like uncertainty. Everytime you begin a worry cycle, you are harming your nervous system. Pick a time, only 15 minutes, and say, I'll worry about it then, or be mad or whatever the negative pattern is you notice.

Gratitude comes from directing attention to what is good with an appreciation for it. Gratitude generates the sense of "I have enough," a springboard for generosity. Joy is a deep sense of well-being infused with delight. Mindfulness helps you recognize what brings you joy and what blocks it. #gratitude2022 #joy #deepsenseofwell-being