Lucie Q.

No doubt, by the time we hit our midlife years the relationship that we’ve built with our partners can become a bit “routine”, not that is necessarily a problem but sometimes it can be. Problems can definitely bubble up if you’re not on the same page or when there seems to be a distance between you. Joining me today is Elana Israel, who has combined her years as a therapist, and coaching experience with her personal experiences within her own marriage to help women overcome their relationship challenges with her program, Partnership Aligned that helps driven moms to become the badass that you are within your relationship. In this episode we chat about: Being part of the problem Taking responsibility for self People pleasing – fear of conflict Connect with Elana at www.partnershipaligned.com and on Instagram @partnershipaligned The Partnership Aligned podcast is available on Apple Podcasts. To grab your copy of Your Journaling Journey search for it on Amazon or with these links: Canada: https://amzn.to/3ACRHla USA: https://amzn.to/3B0A28l Find your Calm in the Chaos with my FREE 7-day Kick Start Journal https://www.therollercoasterpodcast.com/midlifemomjournal Follow The Roller Coaster: Facebook @therollercoasterpodcast Instagram @the_roller_coaster_podcast Pinterest @EmpoweredMidlifeMoms

Have you ever been sucked into the false promises of this diet or that diet? Let’s face it, for many of us in midlife, the pounds seem to come on much easier than they shed away, if at all! Once we hit the other side of 40 – our health, and maintaining it, becomes critical. BUT, it is also VERY confusing because our bodies are different, and there isn’t any one solution. For many of us, we seem to be locked into a losing battle with our bodies. Joining me today is Heather Carey, Nutritionist, healthy cooking instructor, and kitchen coach to share how we can make peace with our midlife bodies. We chat about: How to eat healthy and well in midlife The role of stress and sleep on weight Importance of strength training to build muscle mass Acceptance of our changing bodies Connect with Heather at www.heathercarey.com and on Instagram @greenpalettekitchen/ The Real Food Stories podcast is available on Apple Podcasts. To grab your copy of Your Journaling Journey search for it on Amazon or with these links: Canada: https://amzn.to/3ACRHla USA: https://amzn.to/3B0A28l Find your Calm in the Chaos with my FREE 7-day Kick Start Journal https://www.therollercoasterpodcast.com/midlifemomjournal Follow The Roller Coaster: Facebook @therollercoasterpodcast Instagram @the_roller_coaster_podcast Pinterest @EmpoweredMidlifeMoms

7 Types of Wise Woman Queens Fairy Godmother - guardian of light-hearted magic, connecting children and grownups (NW) FireWoman - sexy elder, transmission of mature shakti, connecting women to passion and manifestation magic (E) WisdomTree - roots of ancestral wisdom, keeper of the stories, time guardian magic (SE) MonasticMa - holder of silent inward practice (W) GrandOracle - speaker of the profound truths/ spirit translator (NE) MedicineMaster - nurturing healer through nature’s mysteries (SW) LuminaryElder - actively leading groups, teaching, expanding, shining publicly - a leader among leaders. (N and S) Mellissa Seaman is a business strategist, intuitive channel, world-renowned retreat leader, sought-after media speaker, and host of the Channel Your Genius podcast. A Stanford-educated former business lawyer, Mellissa, is also an adopted Earth Wisdom ceremonialist of the indigenous Tlish Diyan tradition, a potent Energy Healer, and a highly regarded professional intuitive. Mellissa bridges the worlds of business strategy and intuitive development to guide professional women in midlife to clarify their deepest purpose, do business with heart and ease, and step into a new level of leadership as what she calls Wise Women Queens. Mellissa has guided her clients to six-million-dollar windfalls, global recognition for their artistry and genius, and new careers that integrate their intuitive gifts without losing respect, relationships, or revenue.

Midlife can be an incredibly confusing, chaotic and challenging time of our lives. Many times we suffer in silence and we don't share what's going on, which in turn, can make things worst. This is especially true if you're finding yourself in any type of spiritual awakening, a deep yearning for something more for yourself and your future. When I went through this, I didn't have a clue what was going on, let alone be able to put words to what I was feeling, never mind share it! Is it any wonder that midlife it such a crazy roller coaster? My journey is still unfolding and I am becoming more comfortable with things that the mainstream may consider "woo-hoo". Joining me today is Mellissa Seaman is a business strategist, intuitive channel, world-renowned retreat leader, sought-after media speaker, and host of the Channel Your Genius podcast. A Stanford-educated former business lawyer, Mellissa, is also an adopted EarthWisdom ceremonialist of the indigenous Tlish Diyan tradition, a potent Energy Healer, and a highly regarded professional intuitive. Mellissa bridges the worlds of business strategy and intuitive development to guide professional women in midlife to clarify their deepest purpose, do business with heart and ease, and step into a new level of leadership as what she calls Wise Women Queens. You may know her as the “LawyerShaman” who empowers formally corporate women in midlife to become professional wise women as respected spiritual guides, transformative teachers, and oracles of industry without losing respect reputation or revenue. But what you might not know about her is that she lives with a herd of goats that sometimes end up climbing onto the roof of her house. In this episode, Mellissa shares her 7 Types of Wise Woman Queens. Fairy Godmother - guardian of light-hearted magic, connecting children and grownups (NW) FireWoman - the sexy elder, the transmission of mature shakti, connecting women to passion and manifestation magic (E) WisdomTree - roots of ancestral wisdom, keeper of the stories, time guardian magic (SE) MonasticMa - holder of the silent inward practice (W) GrandOracle - speaker of the profound truths/ spirit translator (NE) MedicineMaster - nurturing healer through nature’s mysteries (SW) LuminaryElder - actively leading groups, teaching, expanding, shining publicly - a leader among leaders. (N and S) Which one resonates with you? Connect with Mellissa at mellissaseaman.com, find out your soul gift with her online quiz: https://channelyourgenius.com/soul-gift-quiz/. Channel Your Genius Podcast is available on Apple Podcasts To grab your copy of Your Journaling Journey search for it on Amazon or with these links: Canada: https://amzn.to/3ACRHla USA: https://amzn.to/3B0A28l Find your Calm in the Chaos with my FREE 7-day Kick Start Journal https://www.therollercoasterpodcast.com/midlifemomjournal Follow The Roller Coaster: Facebook @therollercoasterpodcast Instagram @the_roller_coaster_podcast Pinterest @EmpoweredMidlifeMoms