Lucie Q.

Are you struggling in midlife? 🎢 Sometimes, we overlook a simple yet profound tool - laughter. Join me as I dive deep with Noreen Braman, laughter enthusiast, Keynote Speaker, and Author, uncovering the transformative power of laughter on our well-being. 🔑 Top Takeaways: 😆 The Healing Embrace of Laughter: Discover how laughter isn't just about humour. 😆 Laughter's Role in Memory and Grief: Learn how laughter aids in memory care. 😆 Daily Rituals: Harness the benefits of laughter as a natural antidote to stresses and challenges. Dive into topics including: 🌟 Laughter's essential role in brain development and bonding. 🌟 Harnessing laughter as a resilience tool during life's challenging chapters. 🌟 Tips and exercises to incorporate laughter into your daily routine. JOIN OUR NEW FACEBOOK GROUP: The Roller Coaster of Midlife https://www.facebook.com/groups/therollercoasterofmidlife Connect with Noreen: ❤️ www.njlaughter.com ❤️ https://www.facebook.com/SmileSideOfLife/ ❤️ https://www.instagram.com/smilesideoflife/ ❤️ https://www.youtube.com/channel/UCLPdE1vyL2ZkelsktXk-XwQ 🎁FREE Gift: “3 Steps to Go From Hot Mess to Badass and Start Rocking Midlife!” audio course. https://www.therollercoasterpodcast.com/start-here To grab your copy of Your Journaling Journey search for it on Amazon or with these links: 🍁Canada: https://amzn.to/3ACRHla 🦅USA: https://amzn.to/3B0A28l Follow The Roller Coaster: ❤️Facebook https://www.facebook.com/therollercoasterpodcast ❤️Instagram https://www.instagram.com/the_roller_coaster_podcast/

Embark on a soulful exploration with Lucie Quigley, delving into the profound journey of healing through release. Lucie offers a guiding light for mamas seeking renewal amidst life's challenges, providing insights into finding solace and empowerment. Explore the transformative power of releasing what no longer serves you. Gain valuable insights into renewing your spirit and embracing growth. 🌈 Embark on a soulful exploration of healing through release. 🌟 Gain profound insights into finding renewal amidst life's challenges. 🤗 Discover Lucie's guiding light for mamas on their journey of healing and growth. Meet Lucie, the fabulously relatable mom next door! Just like countless others, she faced a midlife crisis or what she calls “a midlife meltdown. But Lucie wasn’t willing to let the grips of midlife emotional turmoil keep her down. She took a leap of faith, embarked on a journey of self-discovery, and turned her darkest days into her greatest gift! Fueled by her incredible transformation, Lucie leaped into action to connect and empower Midlife Moms through her successful podcast, The Roller Coaster of Midlife, and the soul-stirring guided journal, Your Journaling Journey. Now, with her sights set on inspiring others, Lucie is eager to share her wisdom and help Midlife Moms go from Hot Mess to Badass! Stay tuned for her new book "Your Second Chapter Begins When You Discover You've Been the Author All Along" Get ready, as Lucie reveals her awe-inspiring story and shows you how you too can embrace midlife and discover your inner badass! https://www.facebook.com/groups/therollercoasterofmidlife https://www.facebook.com/therollercoasterpodcast https://www.instagram.com/the_roller_coaster_podcast/ https://www.youtube.com/c/TheRollerCoasterPodcast https://www.therollercoasterpodcast.com/ Your Journaling Journey on Amazon: CAN: https://amzn.to/3ACRHla US: https://amzn.to/3B0A28l Get Your Gift from Michelle at connectingmamas.com/gift

🎙️ Navigating the Workplace: Conflict, Negotiation & Growth 🎢 Struggling with workplace dynamics or feeling unheard in pivotal moments? Midlife brings its own set of challenges, especially for women aiming to articulate their value and ascend the professional ladder. In this enlightening episode, I chat with Yvette Durazo, a powerhouse who transformed her experiences as the youngest in a family of SEVEN into unmatched negotiation prowess. 🔍 Key Takeaways: 🔸 How your childhood shapes your conflict resolution style. 🔸 The game-changing importance of negotiation skills for career-savvy women. 🔸 The real challenges of remote work and its impact on mental health. 🔸 Stories from Yvette’s personal journey battling workplace discrimination and her mission for conscious organizations. Tap into insights on workplace dynamics, diversity & inclusion, and the pivotal role of conflict resolution in carving a rewarding career. JOIN OUR NEW FACEBOOK GROUP: The Roller Coaster of Midlife https://www.facebook.com/groups/therollercoasterofmidlife Connect with Yvette: ❤️ www.unitiveconsulting.com ❤️ https://www.facebook.com/unitiveconsulting ❤️ https://www.facebook.com/unitiveconsulting ❤️ https://www.youtube.com/channel/UCdUsUQROldpN51G6x3Q5NGQ 🎁FREE Gift: “3 Steps to Go From Hot Mess to Badass and Start Rocking Midlife!” audio course. https://www.therollercoasterpodcast.com/start-here To grab your copy of Your Journaling Journey search for it on Amazon or with these links: 🍁Canada: https://amzn.to/3ACRHla 🦅USA: https://amzn.to/3B0A28l

"Facing a Midlife Crisis? Or ready to discover Midlife MAGIC? 🌟 Dive into this episode as we chat with Alison Jacobson – the wonder woman who conquered the New York City Marathon at 57! Alison isn't just an inspirational marathoner; she's the voice behind the 'Midlife Mavericks' podcast, and her story is all about grit, resilience, and transformation. Discover her strategies from 'Daily Inspirations for Midlife Women' that have lit the path to peace, joy, and abundance for many. Uncover the secrets to overcoming life's challenges, mastering the 4 C's of goal success, and tapping into the transformative power of vulnerability. 🔍 Key Takeaways: ✨The magic of vulnerability in midlife transformation ✨Blueprint to setting and smashing those audacious goals ✨ Crushing midlife self-doubt and fear ✨The art of creating boundaries to nurture your true purpose Every midlife woman ready to turn the page and blaze a new trail, listen up: This isn't just a conversation; it's a call to ignite your passions and chase your dreams like never before!" Get Alison’s FREE Gift 🎁 “Five Steps to Release Fear and Live Boldly” here: https://alison-jacobson.com/free-resources/five-steps-to-release-fear-and-live-boldly/ 📚 Grab Alison’s book 'Daily Inspirations for Midlife Women' here: https://www.amazon.com/Daily-Inspirations-Midlife-Women-Confidence/dp/B0BGNF1GWC Connect with Alison: ❤️ www.alison-jacobson.com ❤️ https://www.facebook.com/AlisonJacobsonMidlifeMaven/ ❤️ https://www.instagram.com/_alisonjacobson ❤️https://www.youtube.com/user/SafetyMomChannel 🎁FREE Gift: “3 Steps to Go From Hot Mess to Badass and Start Rocking Midlife!” audio course. https://www.therollercoasterpodcast.com/start-here To grab your copy of Your Journaling Journey search for it on Amazon or with these links: 🍁Canada: https://amzn.to/3ACRHla 🦅USA: https://amzn.to/3B0A28l Follow The Roller Coaster: ❤️Facebook @therollercoasterpodcast ❤️Instagram @the_roller_coaster_podcast

👖Do you remember laying on the bed, coat hanger in hand, trying to zip up those Red Tab 501s? 🚩 Dive deep into a fun but candid conversation with Lucie Q. and Holly Boxenhorn as they navigate the roller coaster of midlife. From fashion flashbacks of tight jeans and big hair to the evolving self-perceptions as age sets in, this episode is a must-watch for every woman ready to start a new chapter. Make sure to stay until the end where Lucie shares a fun story for Holly 📖✨ 🔥 Top Takeaways: 1️⃣ Self-Compassion and Body Image: Whether reminiscing about past beauty trends or confronting today's weight changes, the journey of self-acceptance is paramount. Aging brings physical changes, but it's essential to remember that societal pressures shouldn't define our health or self-worth. 2️⃣ The Beauty in Aging: Embrace the unexpected! From being addressed as "ma'am" to seeing yourself in a candid video, Lucie and Holly delve into the surprises that come with aging. It's not just about appearance; it's about comfort, self-pleasing, and embracing every moment. 3️⃣ Adapting to Life's Curveballs: Be it jeans-like yoga pants for remote work or swapping glasses due to vision changes, life is about adjustments. Holly's personal experience of giving up running post-hip-replacement teaches us the significance of kindness towards our aging bodies. Whether you're a midlife woman looking to redefine beauty standards, or anyone seeking insights on self-image and aging, this episode offers wisdom, laughter, and a refreshing perspective on embracing change. Subscribe for more heartfelt conversations and candid insights from The Roller Coaster of Midlife! 🎢💖 🎁FREE Gift: “3 Steps to Go From Hot Mess to Badass and Start Rocking Midlife!” audio course. https://www.therollercoasterpodcast.com/start-here To grab your copy of Your Journaling Journey search for it on Amazon or with these links: 🍁Canada: https://amzn.to/3ACRHla 🦅USA: https://amzn.to/3B0A28l Be sure to connect with Holly: https://hollyboxenhorn.com/ and take her 🎁FREE QUIZ "Uncover Your Midlife Advantage. Rediscover the real you & transform the second half of your life." here: https://quiz.tryinteract.com/#/623b56bf493f880018e92079 In case you missed it: In a land not too far, not too near, A tale of midlife, let me share, do hear. With jeans so tight and a feeling so slight, Midlife women, this story takes flight. One morning, with the sun shining bright, A woman looked at jeans with a slight fright. “Once I slid in, oh so sleek and svelte, Now it feels like a tightening belt.” With thoughts so grim and self-talk not kind, She spiraled down, feeling confined. “Midlife has come, with its tales and tricks, But am I truly stuck, in this age of forty-six?” She remembered the words, from her coaching delight, That our mind, our thinking, can shift the light. For words they have power, more than we see, To shape our world, our destiny. “Neuro-what?” she questioned, with a tilt of her head, “Neuroplasticity!” a voice nearby said. The brain, so wondrous, can learn and bend, And new pathways, new thoughts, it can send. No longer bound by age's decree, The mind can grow, like a grand old tree. With wisdom of years and power anew, Aging is a gift, to not just a few. She stood tall, with eyes anew, Seeing life from a different view. For she knew, in her heart, deep inside, That age was just a number, on life's grand ride. So the next time you think, “I'm too old, it's too late,” Remember this tale, and change your fate. For with age comes wisdom, and a strength so grand, Step into its power, and make your stand. Celebrate each wrinkle, each silver strand, For life's journey is magical, isn't it just grand? With each passing year, a new chapter unfolds, Embrace it with joy, let your story be told.

Have you ever felt that overwhelming sensation, that the weight of the world is pressing down, causing you to question your life's trajectory? Well, today's guest is a testament to the idea that sometimes, burnout isn't the end, but rather a detour to a much-needed new beginning. Dr. Brenda Uekert has worn several hats, a sociologist, an advocate for justice, and a financial coach, but now and most importantly, she's an adventurer of life. Dr. Brenda traded in courtrooms for campgrounds, and board meetings for breathtaking views, and she didn't do it alone! Three furry feline friends are always in the passenger seats as she roams the beautiful landscapes of America in her RV. Dr. Brenda took the leap, proving that midlife isn't a time to slow down, but to shift gears and drive towards what truly matters. Top Moments: • The "Aha!" moment that shifted Dr. Brenda's perspective. • Rethinking success beyond societal benchmarks. • Finding joy in the unexpected, from RV misadventures to moments of zen. Make sure you listen until the end when Dr. Brenda shares her words of wisdom. Connect with Dr. Brenda and receive her 1-minute Relaxation videos 🎁 at: https://drbrendau.com ❤️ LinkedIn: https://www.linkedin.com/in/docbku/ ❤️ YouTube: https://www.youtube.com/channel/UCK2JWenUBPF5xPJADjpsr4g 🎁FREE Gift: “3 Steps to Go From Hot Mess to Badass and Start Rocking Midlife!” audio course. https://www.therollercoasterpodcast.com/start-here To grab your copy of Your Journaling Journey search for it on Amazon or with these links: 🍁Canada: https://amzn.to/3ACRHla 🦅USA: https://amzn.to/3B0A28l Follow The Roller Coaster: ❤️Facebook @therollercoasterpodcast ❤️Instagram @the_roller_coaster_podcast   @drbrendau

🎢💪 Ready to roll with the punches in midlife? Join us for a lively chat in our latest video, "Bold and Balanced: Mastering Midlife Curveballs." Where I chat with Holly Boxenhorn and dive into the unexpected twists and turns of midlife. 🔄 We're normalizing the challenges, sharing effective strategies, and celebrating the resilience that comes with navigating this transformative time in our lives. Don't miss the opportunity to discover how to turn curveballs into home runs in your midlife journey! 🌟👊 🎁FREE Gift: “3 Steps to Go From Hot Mess to Badass and Start Rocking Midlife!” audio course. https://www.therollercoasterpodcast.com/start-here To grab your copy of Your Journaling Journey search for it on Amazon or with these links: 🍁Canada: https://amzn.to/3ACRHla 🦅USA: https://amzn.to/3B0A28l Be sure to connect with Holly: https://hollyboxenhorn.com/ and take her 🎁FREE QUIZ "Uncover Your Midlife Advantage. Rediscover the real you & transform the second half of your life." here: https://quiz.tryinteract.com/#/623b56bf493f880018e92079

Do you ever feel like life is just happening to you, rather than unfolding for you? Like you're caught in a whirlwind of other people's expectations, constantly ticking off societal checkboxes, even when your heart is yearning for something... different? You're not alone. Karsta Marie once found herself in that very whirlwind. She had a life that was, by most standards, 'fine.' But 'fine' wasn’t good enough for her. She felt the pull of dreams and desires that were begging to be acknowledged. And so, amidst life's unpredictable twists and turns, she redefined her journey from one of mere acceptance to one that's truly 'EPIC.' An international best-selling author and a mental fitness guru, Karsta's voice is a soothing blend of compassionate warmth and that energizing jolt of tough love that wakes us up from complacency. • Why “fine” is no longer good enough and how to break free. • Transform the societal checkboxes into your EPIC life by tuning into what you really want. • The importance of creating a vision of your future self and the secret to harnessing its true power. • Discover the art of breaking big dreams into small steps and the secret power of emotional goals. • Why self-development and Inner Child Healing go hand-in-hand. • Debunking the myth of a self-development finish line. 00:00 Introduction 01:53 How many midlife women have similar stories 02:37 The F-words that women carry 08:58 How the sitcoms of the 80s shaped us 11:25 The vision that pulled Karsta forward 14:47 Karsta's powerful story - don't miss this! 22:15 Giving a kick in the ass but wrapping it in a warm hug Make sure to listen to the end to hear Karsta's pearls of wisdom on savouring the journey, and Lucie's offer that might just change your life. Get Karsta’s FREE gift 🎁HERE or with this link: https://view.flodesk.com/pages/6470df09e82b9b7afc9312f4 Connect with Karsta: ❤️ https://karstamarie.com/ ❤️ https://www.instagram.com/karsta.marie/ ❤️ https://www.facebook.com/karstamarie/ 🎁FREE Gift: “3 Steps to Go From Hot Mess to Badass and Start Rocking Midlife!” audio course. https://www.therollercoasterpodcast.com/start-here To grab your copy of Your Journaling Journey search for it on Amazon or with these links: 🍁Canada: https://amzn.to/3ACRHla 🦅USA: https://amzn.to/3B0A28l Follow The Roller Coaster: ❤️Facebook @therollercoasterpodcast ❤️Instagram @the_roller_coaster_podcast

Did Sports Illustrated Break Barriers with Martha Stewart 🧐⁉️ Ok, so the latest issue of Sports Illustrated has stirred up some controversy in the midlife community. Some women are cheering on Martha Stewart for being the cover girl at 81 while others are calling foul because they feel that she doesn’t represent the average woman. Holly Boxenhorn joined me for this conversation that was originally broadcast LIVE on Facebook. 🎁FREE Gift: “3 Steps to Go From Hot Mess to Badass and Start Rocking Midlife!” audio course. https://www.therollercoasterpodcast.com/start-here To grab your copy of Your Journaling Journey search for it on Amazon or with these links: 🍁Canada: https://amzn.to/3ACRHla 🦅USA: https://amzn.to/3B0A28l Be sure to connect with Holly: https://hollyboxenhorn.com/ and take her 🎁FREE QUIZ "Uncover Your Midlife Advantage. Rediscover the real you & transform the second half of your life." here: https://quiz.tryinteract.com/#/623b56bf493f880018e92079

Join us for Episode 3 of "The Silent Chrysalis" as we delve into the transformative theme of "Embracing the Feminine Cycle: From Menstruation to Menopause, Unfolding Like Butterflies." 🌸 As women, our lives are interwoven with cycles that mirror the metamorphosis of butterflies. 🦋 From the beginning of menstruation to navigating the complexities of hormones, motherhood, and ultimately reaching menopause, these cycles shape our journeys in profound ways. In this episode, we'll celebrate the power and wisdom within these cycles and explore how to embrace them with grace and ease. 🌟 Our discussions will focus on understanding our bodies, nurturing our emotional well-being, and finding practical ways to navigate through various life stages. Join our empathetic conversations as we share experiences, insights, and valuable tips to make these cycles more manageable and empowering. 💫 We'll also shed light on the importance of self-care, nutrition, and building a supportive sisterhood to foster strength and resilience. Are you ready to connect with your feminine cycle and embrace its transformative magic? 🌿 Let's embark on this empowering journey together. 🎥🔔

No doubt that we’re in the dog days of summer 😎 and I am feeling the heat 🥵 Summer is a time for friends and family, swimming at the beach or lake and enjoying lazy afternoons in the hammock 💤 Each Tuesday Holly and I get together to chat about the ups and downs of midlife. Today we're keeping things light and sharing what we're watching 🎬🍿 (streaming and at the theatres) and Holly shares a tip if you're looking for a good book to read if you're relaxing on the beach or sitting on your sunny patio ⛱️ Subscribe and hit the bell icon to stay updated with our enlightening journey. For every 'like', a dose of positivity is spread in the world. So, hit that thumbs up and let's create a ripple of change together! 🎁FREE Gift: “3 Steps to Go From Hot Mess to Badass and Start Rocking Midlife!” audio course. https://www.therollercoasterpodcast.c... To grab your copy of Your Journaling Journey search for it on Amazon or with these links: 🍁Canada: https://amzn.to/3ACRHla 🦅USA: https://amzn.to/3B0A28l Find your Calm in the Chaos with my FREE 7-day Kick Start Journal 📔🖊️https://www.therollercoasterpodcast.c... Follow The Roller Coaster: ❤️Facebook @therollercoasterpodcast ❤️Instagram @the_roller_coaster_podcast ❤️Pinterest @EmpoweredMidlifeMoms Connect with Holly: https://hollyboxenhorn.com/ and take her 🎁FREE QUIZ "Uncover Your Midlife Advantage. Rediscover the real you & transform the second half of your life." here: https://quiz.tryinteract.com/#/623b56bf493f880018e92079

When you take time off, whether it’s an hour, day or week, are you able to disconnect and actually enjoy yourself or are you constantly feeling guilty and “shoulding” all over yourself? I took a bit of an unexpected break because life got busy and at times a bit chaotic. Summer has its own vibe with family visits and sunny days where you just want to feel the warmth of the sun. I knew that I needed to lean into my inner wisdom and take a pause or I’d end up burning myself out, and for the first time, I enjoyed the pause totally guilt-free! And that’s what we’re chatting about on today’s show. My guest, Annie Meehan and I, dive into finding that calm in the midst of the storm and giving ourselves space to navigate whatever life is throwing at us. This leads us into sharing the truth about loving yourself exactly as you are and Annie shares why you should be a “pineapple person”. Connect with Annie at www.AnnieMeehan.com and on Instagram @meehan.annie 🎁FREE Gift: “3 Steps to Go From Hot Mess to Badass and Start Rocking Midlife!” audio course. https://www.therollercoasterpodcast.c... To grab your copy of Your Journaling Journey search for it on Amazon or with these links: 🍁Canada: https://amzn.to/3ACRHla 🦅USA: https://amzn.to/3B0A28l Follow The Roller Coaster: ❤️Facebook @therollercoasterpodcast ❤️Instagram @the_roller_coaster_podcast

Welcome back to another episode of The Roller Coaster of Midlife! I'm your host, Lucie Q, and today we're diving deep into the world of ageism, with the incredible Holly Boxenhorn joining the discussion. Our conversation was sparked by a recent episode of the hit show "And Just Like That", where a midlife character grappled with her image associating her brand with "older women". This candid portrayal provoked us to question - What does it truly mean to be a "midlife woman" in today's society? Are we, as midlife women, accurately represented in the public eye? To our surprise, the next day, Holly found herself wrestling with a similar dilemma when searching for an image that epitomized a "midlife woman" - striking the balance between not too old, yet not too young. It had us wondering - are we subconsciously getting caught up in the same ageist traps we're seeking to dismantle? Join us as we unravel these questions and navigate the intricate maze of midlife and ageism. Expect plenty of honest reflections, hearty laughs, and a fresh perspective on what it means to be a woman in her prime! Don’t forget to like, comment, and share this video with your friends. Every bit of support helps us to keep these important conversations flowing. Plus, we'd love to hear your thoughts and experiences, so be sure to drop them in the comments! Subscribe and hit the bell icon to stay updated with our enlightening journey. For every 'like', a dose of positivity is spread in the world. So, hit that thumbs up and let's create a ripple of change together! 🎁FREE Gift: “3 Steps to Go From Hot Mess to Badass and Start Rocking Midlife!” audio course. https://www.therollercoasterpodcast.c... To grab your copy of Your Journaling Journey search for it on Amazon or with these links: 🍁Canada: https://amzn.to/3ACRHla 🦅USA: https://amzn.to/3B0A28l Find your Calm in the Chaos with my FREE 7-day Kick Start Journal 📔🖊️https://www.therollercoasterpodcast.c... Follow The Roller Coaster: ❤️Facebook @therollercoasterpodcast ❤️Instagram @the_roller_coaster_podcast ❤️Pinterest @EmpoweredMidlifeMoms Connect with Holly: https://hollyboxenhorn.com/ and take her 🎁FREE QUIZ "Uncover Your Midlife Advantage. Rediscover the real you & transform the second half of your life." here: https://quiz.tryinteract.com/#/623b56bf493f880018e92079

Welcome to The Roller Coaster of Midlife dedicated to empowering midlife women. This isn't just a conversation; it's a revolution, a redefinition of what life after 40 can look like. In today's episode, we dare you to STOP. Pause the hustle, break the routine, and say no to societal expectations. Discover the power and liberation that comes from giving yourself the time and space YOU need. Join us as we pull back the curtain on guilt and obligation. It's time to challenge the 'shoulds', question the 'musts', and write our own rules for the game of life. We're here to help you uncover your potential, ignite your passions, and to encourage you to embrace a life of joy, fulfilment, and balance. Each Tuesday I chat LIVE with Holly Boxenhorn, Midlife Transition Coach and former therapist, to share our midlife journeys. Today, we dive into the nuances of taking a pause in the midst of chaos, the importance of self-care, and the benefits of creating guilt-free boundaries. Whether you're feeling burnt out, uninspired, or simply ready to put yourself first, this episode is for you. Together, let's say goodbye to guilt and hello to a more compassionate and nourishing way of living. Your second act starts here. Subscribe and hit the bell icon to stay updated with our enlightening journey. For every 'like', a dose of positivity is spread in the world. So, hit that thumbs up and let's create a ripple of change together! 🎁FREE Gift: “3 Steps to Go From Hot Mess to Badass and Start Rocking Midlife!” audio course. https://www.therollercoasterpodcast.c... To grab your copy of Your Journaling Journey search for it on Amazon or with these links: 🍁Canada: https://amzn.to/3ACRHla 🦅USA: https://amzn.to/3B0A28l Find your Calm in the Chaos with my FREE 7-day Kick Start Journal 📔🖊️https://www.therollercoasterpodcast.c... Follow The Roller Coaster: ❤️Facebook @therollercoasterpodcast ❤️Instagram @the_roller_coaster_podcast ❤️Pinterest @EmpoweredMidlifeMoms Connect with Holly: https://hollyboxenhorn.com/ and take her 🎁FREE QUIZ "Uncover Your Midlife Advantage. Rediscover the real you & transform the second half of your life." here: https://quiz.tryinteract.com/#/623b56bf493f880018e92079

Prepare to delve into the tranquillity within! In this eye-opening episode of 'The Roller Coaster of Midlife,' we invite you to discover the magic that silence weaves. We're joined by the iconic Meryl Arnett, mother, nature lover, and the enchanting voice behind the incredibly popular 'The Mindful Minute' podcast. Imagine finding the way to your very own fountainhead of creativity, all by simply 'Learning to Listen.' Yes, it's within you, waiting to be discovered. With Meryl's expert guidance and inspiring insights, this episode unearths the process of tuning into your inner knowing - that quiet whisper that often goes unheard amid life's bustle. As seen on CNN Headline News and TODAY.com, Meryl's been the soothing lighthouse for thousands looking to navigate the turbulent seas of modern life. Now, she's here to share her wisdom with you. Are you ready to unleash the magic of mindfulness and ignite your creative spark? This episode is not just a conversation; it's an invitation to explore the realm of self-awareness and infinite creativity. Tune in now and transform the way you listen, perceive, and create. Because the key to the treasury of creativity lies within you. Dare to unlock it! Connect with Meryl at merylarnett.com and on Instagram @merylarnett Grab your FREE "3 Steps to Go from Hot Mess to Badass and Start Rocking Midlife" here: https://www.therollercoasterpodcast.com/start-here To grab your copy of Your Journaling Journey search for it on Amazon or with these links: Canada: https://amzn.to/3ACRHla USA: https://amzn.to/3B0A28l Follow The Roller Coaster: Facebook @therollercoasterpodcast Instagram @the_roller_coaster_podcast Pinterest @EmpoweredMidlifeMoms YouTube: @TheRollerCoasterPodcast TikTok @rollercoaster_podcast

Our guest for this thrilling ride is none other than the incredible Debbie Weiss. A seasoned life strategist with an abundance of rich, hands-on experience, Debbie has turned life's most challenging twists and turns into a ride filled with hope, inspiration, and relentless resilience. As the author of the forthcoming memoir, "On Second Thought, Maybe I Can...", and a contributing author in the heartfelt book "Heart Whispers," Debbie has painted powerful narratives that uplift and inspire. Her words are not just sentences, they're stepping stones guiding you to the peak of your potential. A balancing act like no other, Debbie's tenacity is seen not just in her successful insurance agency and her delightful online store, A Sprinkle of Hearts, but also in her personal life as a dedicated family caregiver and mother. Each role is a testament to her unparalleled grit, and her unwavering spirit shines as a beacon for all of us navigating the roller coaster of life. For a life enthusiast like Debbie, a day is never complete without a sprinkle of laughter, a dance in the living room, a new page turned in a book, or an invigorating stroll. She is a true embodiment of how age is not a barrier but a gateway to discovering new possibilities. Today, Debbie Weiss is here to share her wisdom and insights on starting life after 50. How does one overcome limiting beliefs and fears to pursue dreams, despite the obstacles they face? If you've been thinking it's too late to start anew, Debbie is here to flip that narrative. So, hold on tight as we embark on this exhilarating journey of "Starting" Life After 50 with our phenomenal guest, Debbie Weiss! Connect with Debbie at: www.debbierweiss.com and Instagram @debbie.r.weiss Get your FREE preview of her book "On Second Thought, Maybe I Can...", here https://www.debbierweiss.com/freepreview Grab your FREE "3 Steps to Go from Hot Mess to Badass and Start Rocking Midlife" here: https://www.therollercoasterpodcast.com/start-here To grab your copy of Your Journaling Journey search for it on Amazon or with these links: Canada: https://amzn.to/3ACRHla USA: https://amzn.to/3B0A28l Follow The Roller Coaster: Facebook @therollercoasterpodcast Instagram @the_roller_coaster_podcast Pinterest @EmpoweredMidlifeMoms YouTube: @TheRollerCoasterPodcast TikTok @rollercoaster_podcast

Today I had an enriching chat with an insightful guest on my podcast – meet Holly, an affirmation enthusiast and advocate of personal mantras. In this episode, we delved deep into the realm of affirmations, mantras, and the significance they hold in reshaping our lives. So let's take a journey together! Holly began by defining what she believes a mantra or affirmation is. In her words, "It's any statement or word that can create a positive emotional reaction within ourselves." She is a proponent of personal affirmations that can shift with our changing circumstances. However, Holly emphasized that for these affirmations to be truly impactful, they need to be personal and resonate with us. The concept resonated with me because I once found myself in a challenging phase of emotional upheaval. One day, during a particularly difficult time, I took a pause to consider who I wanted to be. I envisioned a future version of myself and then articulated five simple affirmations about this future self. Over time, these affirmations became integral to my daily life, helping me build a better version of myself every day. I call them my WHY-firmations, personal affirmations that tie into my “why”. Holly commended this approach as scientifically backed. She cited a concept known as the Best Possible Self (BPS), supported by extensive research. This exercise entails imagining and writing about your best possible version in the future and reflecting on it regularly. Doing this consistently, Holly explained, helps to retrain our brains to think more optimistically. One of the benefits of affirmations is that they enable us to transition from merely reacting to life to actively living it. Writing my affirmations daily, I found myself gradually aligning my actions with my future vision, making me feel more proactive. Holly built upon this by introducing the idea of neuroplasticity – the capability of our brains to reshape and retrain themselves. By using affirmations and other similar exercises, we can start to create new neural pathways, moving away from entrenched negative thought patterns. Holly used the analogy of skiing on a slope to explain this concept. Imagine going down a familiar path each time, so much so that your skis automatically follow the entrenched tracks. However, by using tools like affirmations, we can start creating new tracks, gradually retraining our brain to default to a new, more positive way of thinking. Not every day is a cakewalk, of course, and there are days when maintaining our affirmations feels like a struggle. But even on such days, aligning with just one small aspect of our future vision can go a long way. We also touched upon the influence of our environment on our mindset and how it can impact our overall well-being. This includes our immediate surroundings, the weather, cleanliness, organization, and even the clothes we wear. Recognizing the power of these environmental influences can be crucial in our journey toward a better self. In closing, we discussed the challenge of overcoming years of conditioning that has taught us to be more and do more. However, Holly emphasized that true happiness comes from within, and it is possible to unlearn old habits and retrain our minds to embrace a more optimistic outlook. Remember, transforming your life with affirmations takes time, patience, and consistency. But, with each day that you take a step towards aligning with your future self, you're carving out a path toward a more fulfilling life. Connect with Holly: https://hollyboxenhorn.com/ and take her 🎁FREE QUIZ "Uncover Your Midlife Advantage. Rediscover the real you & transform the second half of your life." here: https://quiz.tryinteract.com/#/623b56bf493f880018e92079 🎁FREE Gift: “3 Steps to Go From Hot Mess to Badass and Start Rocking Midlife!” audio course. https://www.therollercoasterpodcast.com/start-here To grab your copy of Your Journaling Journey search for it on Amazon or with these links: 🍁Canada: https://amzn.to/3ACRHla ​🦅USA: https://amzn.to/3B0A28l Find your Calm in the Chaos with my FREE 7-day Kick Start Journal 📔🖊️https://www.therollercoasterpodcast.com/midlifemomjournal Follow The Roller Coaster: ❤️Facebook @therollercoasterpodcast ❤️Instagram @the_roller_coaster_podcast ❤️Pinterest @EmpoweredMidlifeMoms

Now, this episode was supposed to cover a different topic entirely, but then something caught my eye and led me down an unexpected path. Oprah had an illuminating discussion about menopause, a conversation that promised to expose the untold truths and misconceptions about this universal experience. But there was a catch: she shared her own struggles to be heard and to receive the treatment that she needed. If Oprah struggled to find the help she needed, despite all her resources, what hope do the rest of us have? So, I decided to delve deeper. I started digging into the experiences of menopausal women in Canada and the US, and the numbers are staggering. Over 1 billion women will experience menopause by 2025, and yet, there seems to be an alarming lack of awareness and understanding of this natural life transition among healthcare providers. My personal experience with menopause echoes this sentiment. The trials and tribulations I've faced in my hormonal journey – from weight gain and emotional turbulence to an overall feeling of losing control over my own body – have not been properly addressed by healthcare professionals. The struggle to get an accurate diagnosis, the fight for proper hormone testing, the resistance I faced when asking for hormone replacement therapy – all these experiences paint a grim picture of a system that fails women at a crucial phase of their lives. But this episode is not just about highlighting the problems. It's about inciting change. It's about raising our voices against the dismissal and trivialization of our experiences. If history has taught us anything, it's that women have the power to bring about change. From gaining the right to vote to fighting for workplace equality, we have always risen to the challenge. And now, it's time to demand better menopausal care. It's time to share our stories, our struggles, our triumphs. I'm extending an invitation to everyone listening to this podcast – I want to hear from you. Let's use this platform to ignite a conversation that will lead to a revolution in the way we understand and treat menopause. This conversation doesn't end when this episode does. It doesn't stop here or on my website or in the comments section. It continues with YOU. You, who have been quietly grappling with the changes, the frustrations, and the confusion of this journey through menopause. You, who have felt dismissed, ignored, or misunderstood by your healthcare providers. You, who feels compelled to make a change, not just for yourself, but for every woman who will walk this path after you. So here is my call to action for you: Reach out to me. Share your story, your struggles, your victories, and your wisdom. Whether it's through an email, a voice note, or even if you're ready to share your journey on a future episode of this podcast, your experience is the catalyst for this movement. Visit me at www.therollercoasterpodcast.com, email me at hello@therollercoasterpodcast.com or send me a message through Facebook or Instagram. Your story has the power to inspire and empower countless others going through the same journey. So don't hold back. Grab your FREE "3 Steps to Go from Hot Mess to Badass and Start Rocking Midlife" here: https://www.therollercoasterpodcast.com/start-here To grab your copy of Your Journaling Journey search for it on Amazon or with these links: Canada: https://amzn.to/3ACRHla USA: https://amzn.to/3B0A28l Follow The Roller Coaster: Facebook @therollercoasterpodcast Instagram @the_roller_coaster_podcast Pinterest @EmpoweredMidlifeMoms YouTube: @TheRollerCoasterPodcast TikTok @rollercoaster_podcast