Lucie Q.

Alison Bladh is a registered nutritional and beauty therapist living in the wilds of Sweden after falling for the charms of a Viking man! Alison has worked in the health and wellness industry for over 30 years and specializes in menopausal women’s health. She has her own online clinic helping women worldwide to manage the negative symptoms of menopause. Her mission is to support her clients through changes to diet, health, mindset, and lifestyle so they can harness their hormones and get their confidence & sparkle back. Alison believes that all women, no matter what age, deserve to reclaim their health and feel great. Life is too short to suffer symptoms that hold you back! Connect with Alison at www.alisonbladh.com, Facebook @alisonbladhnutrition and Instagram @alisonbladh To grab your copy of Your Journaling Journey search for it on Amazon or with these links: Canada: https://amzn.to/3ACRHla USA: https://amzn.to/3B0A28l Follow The Roller Coaster: Facebook @therollercoasterpodcast Instagram @the_roller_coaster_podcast

Stacy is the founder and CEO of Journey Fuel and a life transformation specialist and has been helping people actualize their desires for more than 20 years. Over the course of her former career working for renowned firms, Stacy discovered the life-altering, magic-making power of applying what she was doing for her consulting clients to achieve the results they wanted, to herself to achieve the changes she wanted in her own life. After refining these revolutionary tools over the last decade, she has created life-transforming programs through her company Journey Fuel to bring these code-cracking methods to individuals like you and me and empower the millions wanting more out of life to unleash their own true potential and live lives we all love waking up to. How to gain clarity about what YOU really want; How to align your life with what matters most and release the "shoulds" How tools and techniques used by consulting firms can help individuals crack the code on IMPLEMENTING change Connect with Stacy at journeyfuel.com Facebook @yourjourneyfuel Instagram @yourjourneyfuel To grab your copy of Your Journaling Journey search for it on Amazon or with these links: Canada: https://amzn.to/3ACRHla USA: https://amzn.to/3B0A28l Follow The Roller Coaster: Facebook @therollercoasterpodcast Instagram @the_roller_coaster_podcast Pinterest @EmpoweredMidlifeMoms YouTube: @TheRollerCoasterPodcast TikTok @rollercoaster_podcast Website www.therollercoasterpodcast.com

Dr. Robin Buckley functions as a professional speaker, Executive Coach, and author. Her proprietary coaching model uses a business framework to support clients in executing strategic plans for developing their careers and relationships. The owner of Insights Group Psychological & Coaching Services, Dr. Buckley has a Ph.D. in clinical psychology from Hofstra University. She has published three books, including Voices From the Village: Advice for girls on the verge of adulthood. Dr. Buckley is a columnist for Entrepreneur.com and her 2022 TEDx was just published in September and has over 90k views. Advantages of couples coaching vs. couples’ therapy Why use a business framework for your marriage/relationship, Aspects of business to build into your relationship NOW Connect with Dr. Robin drrobinbuckley.com Facebook @drrobinbuckley To grab your copy of Your Journaling Journey search for it on Amazon or with these links: Canada: https://amzn.to/3ACRHla USA: https://amzn.to/3B0A28l Follow The Roller Coaster: Facebook @therollercoasterpodcast Instagram @the_roller_coaster_podcast Pinterest @EmpoweredMidlifeMoms YouTube: @TheRollerCoasterPodcast TikTok @rollercoaster_podcast Website www.therollercoasterpodcast.com

Susan Bratton "Intimacy Expert to Millions" is a champion and advocate for all those who desire intimacy and passion their whole life long. She is co-founder and CEO of two corporations: Personal Life Media, Inc., a publisher of heart-connected lovemaking techniques and bedroom communication skills and The20, LLC., a manufacturer of organic and botanical supplements that enhance sexual vitality. Connect with Susan at susanbratton.com Facebook trustedhotsexadvisortomillions Instagram @susanbratton To grab your copy of Your Journaling Journey search for it on Amazon or with these links: Canada: https://amzn.to/3ACRHla USA: https://amzn.to/3B0A28l Follow The Roller Coaster: Facebook @therollercoasterpodcast Instagram @the_roller_coaster_podcast Pinterest @EmpoweredMidlifeMoms YouTube: @TheRollerCoasterPodcast TikTok @rollercoaster_podcast Website www.therollercoasterpodcast.com

Leah Marie Mazur is a certified Divorce Recovery Coach for women and founder of Mindfully Ready, LLC. She specializes in helping women rebuild their self-confidence so they can live their best lives after divorce. She offers 1-on-1 coaching sessions while providing a safe, judgement-free community for women rebuilding after divorce in her private Facebook group Divorced & Empowered. How to build self-confidence Adjust to being alone Move forward faster Connect with Leah Marie at www.mindfullyready.com Facebook @mindfullyready Instagram @mindfullyready To grab your copy of Your Journaling Journey search for it on Amazon or with these links: Canada: https://amzn.to/3ACRHla USA: https://amzn.to/3B0A28l Follow The Roller Coaster: Facebook @therollercoasterpodcast Instagram @the_roller_coaster_podcast Pinterest @EmpoweredMidlifeMoms YouTube: @TheRollerCoasterPodcast TikTok @rollercoaster_podcast Website www.therollercoasterpodcast.com

Esther Blum is an Integrative Dietitian and Menopause Expert. In the past 27 years, she has helped thousands of women master menopause through nutrition, hormones, and self-advocacy. Esther is the bestselling author of Cavewomen Don’t Get Fat, Eat, Drink and Be Gorgeous, Secrets of Gorgeous, and The Eat, Drink, and Be Gorgeous Project, and has appeared on Dr. Oz, the Today Show, and Fox News Live. Her latest book, See Ya Later, Ovulator!, is available now. Connect with Esther at estherblum.com Facebook @LivingGorgeous and Instagram @gorgeousesther To grab your copy of Your Journaling Journey search for it on Amazon or with these links: Canada: https://amzn.to/3ACRHla USA: https://amzn.to/3B0A28l Follow The Roller Coaster: Facebook @therollercoasterpodcast Instagram @the_roller_coaster_podcast Pinterest @EmpoweredMidlifeMoms YouTube: @TheRollerCoasterPodcast TikTok @rollercoaster_podcast Website www.therollercoasterpodcast.com

Rebekah is an industry leader in Pilates, bone health and movement education. She is the founder of Buff Bones®, a medically endorsed exercise system for bone and joint health with on-demand classes and trained instructors in more than 30 countries. A former ballet dancer, Rebekah also worked in the Sports Medicine department of Smith College as a student athletic trainer. A diagnosis of osteoporosis at age 28 motivated her to advocate for others with low bone mass and to provide innovative education and programming for them. She has presented at numerous conferences in the Pilates industry, at the International Osteoporosis Foundation Worldwide Conference and for the International Association for Dance Medicine and Science. Rebekah is a member of the Ambassador Leadership Council for the Bone Health and Osteoporosis Foundation, an ambassador for American Bone Health and worked as a partner of the U.S. Department of Health and Human Services Office of Women’s Health. She recently served as part of the Bone Health Working Group for the Society for Women's Health and Research. The myths and realities of osteoporosis Why bone health should be at the forefront of your health list Ways to take charge of your bone health through movement Connect with Rebekah at www.buff-bones.com, Facebook @BuffHealthyBones and Instagram @gotbuffbones To grab your copy of Your Journaling Journey search for it on Amazon or with these links: Canada: https://amzn.to/3ACRHla USA: https://amzn.to/3B0A28l Follow The Roller Coaster: Facebook @therollercoasterpodcast Instagram @the_roller_coaster_podcast Pinterest @EmpoweredMidlifeMoms YouTube: @TheRollerCoasterPodcast TikTok @rollercoaster_podcast Website www.therollercoasterpodcast.com

Tracey Whittet is an intuitive guide, channeler, and energy healer in Santa Fe, NM sharing her unique gift called Transmosis Healing which is a unique energy-clearing session that allows you to receive compassionate, loving, inspirational messages and energy clearings on all levels: physical, emotional, mental, and spiritual. Clearing what no longer works or serves you frees up energies that support healing, creating, and moving into more of what you desire in life. Connect with Tracey at https://traceywhittet.com/ Facebook @TransmosisHealing and Instagram @traceywhittet To grab your copy of Your Journaling Journey search for it on Amazon or with these links: Canada: https://amzn.to/3ACRHla USA: https://amzn.to/3B0A28l Follow The Roller Coaster: Facebook @therollercoasterpodcast Instagram @the_roller_coaster_podcast Pinterest @EmpoweredMidlifeMoms YouTube: @TheRollerCoasterPodcast TikTok @rollercoaster_podcast Website www.therollercoasterpodcast.com

Birgitta is Soul Empowerment Coach and Light Configurator and draws from her myriad of life experiences. Having travelled the world, and held many different jobs, Birgitta knows that she is who she is, and has learned to embrace all aspects of herself, and not give up when she stumbles. She is simply here to plant a seed; to help you have a better understanding of yourself and your own true potential. Every bit of information you come across throughout your life is a piece of the puzzle back to yourself, and hopefully, Birgitta's story is one such piece. On her journey of self-discovery, of self-recognition, of who she was and who she is now, she learned to heal the very broken aspects of herself, allowing light to permeate where there had been but emptiness. No one’s journey is ever the same. Our experiences are unique in how we perceive them. Birgitta wants to empower you to make your own life changes so that you, too, can live a more abundant and fulfilled life. No matter which service you pick, Birgitta will be with you every step of the way on your journey. Connect with Birgitta at www.powersoulhealing.com , on Facebook @universallightwarriorsand Instagram @universallightwarriors To grab your copy of Your Journaling Journey search for it on Amazon or with these links: Canada: https://amzn.to/3ACRHla USA: https://amzn.to/3B0A28l Follow The Roller Coaster: Facebook @therollercoasterpodcast Instagram @the_roller_coaster_podcast Pinterest @EmpoweredMidlifeMoms YouTube: @TheRollerCoasterPodcast TikTok @rollercoaster_podcast Website www.therollercoasterpodcast.com

Julianne is a Life Strategy Coach, Author and Mother of three children who has moved 13 times on four continents and survived. Her kids are now Educated, Employed and Elsewhere! She wrote How A Mother Took Her First Step On The Moon-A Mother’s Keepsake Journal of Advice to My Children as a 50th birthday quest. Mothers leave a mark and she chose to give a gift to her children instead of receiving gifts by writing a collection of uplifting true stories and an empowering workbook for parents. This episode took a different turn because life is full of chaotic moments, and we can either let them bring us down or throw our heads back and laugh. Leading up to this recording, Julianne had been trying to find her feet again after hurricane Ian. A few weeks before, I had been hit by the less intense hurricane, Fiona. The theme of chaos continued with technical problems getting started that day, which also continued throughout the week for me, and then an inexplicable power outage that lasted for 24 hours. Julianne and I share our perspective on life, managing the chaos and understanding that sometimes you just have to laugh at the absurdity of it all! Connect with Julianne at juliannebosch.com, on Facebook @julie.bosch.56 and Instagram @mothersfirststep To grab your copy of Your Journaling Journey search for it on Amazon or with these links: Canada: https://amzn.to/3ACRHla USA: https://amzn.to/3B0A28l Follow The Roller Coaster: Facebook @therollercoasterpodcast Instagram @the_roller_coaster_podcast Pinterest @EmpoweredMidlifeMoms YouTube: @TheRollerCoasterPodcast TikTok @rollercoaster_podcast Website www.therollercoasterpodcast.com

Stacy Reck teaches art journaling to heal. Early in her counselling career, Stacy led a grief and loss group. One night the room felt very heavy, and no one wanted to share. In that moment of awkwardness, she broke out some crayons, paper, and music and had everyone draw their feelings. From that one night, everything she knew about mental health shifted and changed. Stacy is a Holistic Counselor with training in Expressive Arts, Jungian Psychology, Dream Mythology, and Holistic Leadership and is certified in Past-Life Regression Therapy. Art has this magical way of healing the body, mind, and soul. Art journaling helps you relax, solve problems, and keep track of your process. Truly, it’s not about being an artist but a way to tell a story and work through your feelings and emotions. It’s a meditative process where you can find peace and even happiness. Why being you is the best thing to be. Perfection is overrated! Messy IS the new perfect. How spending time with yourself in the quiet, doing something you enjoy, can heal you. You don't need to be an artist or good at art to use art journaling as a way to heal. Connect with Stacy at www.artjournallife.com , on Facebook @artjournalingcommunity and Instagram @art_journal_life To grab your copy of Your Journaling Journey search for it on Amazon or with these links: Canada: https://amzn.to/3ACRHla USA: https://amzn.to/3B0A28l Follow The Roller Coaster: Facebook @therollercoasterpodcast Instagram @the_roller_coaster_podcast Pinterest @EmpoweredMidlifeMoms YouTube: @TheRollerCoasterPodcast TikTok @rollercoaster_podcast Website www.therollercoasterpodcast.com

Lucy was born in China and raised in Los Angeles and was living the Hollywood life, she courageously chose love over her career and moved to Taiwan, a country she had not even visited. Lucy underwent many life transitions – overcoming many different kinds of obstacles. Today, she shares her stories and strategies to help influence women around the world to be more powerful, soulful, and joyful. Lucy is an unshakable optimist, wife, mom, entrepreneur, workshop facilitator, motivational speaker, best-selling author, and podcast host of The Lucy Liu Show. Lucy shares how she transformed her life from feeling over-stressed, unhappy, and unhealthy to living her dream life of joy, fulfillment, and mindfulness, it is her passion to help you the same. Connect with Lucy at www.lucyliucoaching.com , on Facebook @mslucyliu and Instagram @mslucyliu To grab your copy of Your Journaling Journey search for it on Amazon or with these links: Canada: https://amzn.to/3ACRHla USA: https://amzn.to/3B0A28l Follow The Roller Coaster: Facebook @therollercoasterpodcast Instagram @the_roller_coaster_podcast Pinterest @EmpoweredMidlifeMoms YouTube: @TheRollerCoasterPodcast TikTok @rollercoaster_podcast Website www.therollercoasterpodcast.com

Cara is a Certified Coach for Midlife Women. Retired high school teacher and administrator. Fine art photographer and aspiring novelist. Menopause. Empty nest. Aging parents. Job dissatisfaction. It's all hitting you at once. You’re an accomplished midlife woman who is suddenly wondering, “Who am I?” You feel disconnected, off-centre, stressed, and exhausted. Mostly, you want to feel authentic, vibrant, creative again, and connected to your own knowing and inner power. You want to rediscover your creativity. Cara is here to share that YOU CAN FEEL VIBRANT, JOYFUL, CREATIVE, & INTENTIONAL IN MIDLIFE! The Heroine's Journey: Urgent Yearning to Reconnect to the Feminine Tools to reconnect: journaling, affirmations, rituals. Discovering & committing to your creative project Connect with Cara at www.caramoulds.com, on Facebook @CaraMouldsdotcom and Instagram @caramoulds To grab your copy of Your Journaling Journey search for it on Amazon or with these links: Canada: https://amzn.to/3ACRHla USA: https://amzn.to/3B0A28l Follow The Roller Coaster: Facebook @therollercoasterpodcast Instagram @the_roller_coaster_podcast Pinterest @EmpoweredMidlifeMoms YouTube: @TheRollerCoasterPodcast TikTok @rollercoaster_podcast Website www.therollercoasterpodcast.com

Laurie Reynoldson is a coach to high-achieving midlife women, and she helps them make midlife their best life. Laurie is obsessed with living her best life with no regrets, and she’s on a mission to help midlife women everywhere do the same. Laurie is a firm believer that it's never too late to start over and become the person you were always meant to be. Good news! You're not having a midlife crisis. Your identity is not defined by the roles you've played in the lives of others. It's time to figure out what you want. Connect with Laurie at www.lauriereynoldson.com, on Facebook @laurie.reynoldson and Instagram @laurie.reynoldson To grab your copy of Your Journaling Journey search for it on Amazon or with these links: Canada: https://amzn.to/3ACRHla USA: https://amzn.to/3B0A28l Follow The Roller Coaster: Facebook @therollercoasterpodcast Instagram @the_roller_coaster_podcast Pinterest @EmpoweredMidlifeMoms YouTube: @TheRollerCoasterPodcast TikTok @rollercoaster_podcast Website www.therollercoasterpodcast.com

Eleni is a model and actress turned children’s author and educator looking to inspire women to follow their gut and make that bold move to write THEIR book, change THEIR career, or get out of THEIR toxic relationship, and start living the life they deserve! For Eleni, in midlife she began to ask herself “Is this all there is to life?” but soon she saw it for the gift that it was. She realized that this was her time to rediscover and reinvent. Eleni shares her journey and how her life had to unravel so that she could rebuild. Connect with Eleni at www.elenifuiaxis.com, on Facebook @elenifuiaxisauthorspeakereducator and Instagram @elenifuiaxis.nyc To grab your copy of Your Journaling Journey search for it on Amazon or with these links: Canada: https://amzn.to/3ACRHla USA: https://amzn.to/3B0A28l Follow The Roller Coaster: Facebook @therollercoasterpodcast Instagram @the_roller_coaster_podcast Pinterest @EmpoweredMidlifeMoms YouTube: @TheRollerCoasterPodcast TikTok @rollercoaster_podcast Website www.therollercoasterpodcast.com