Mental Health & Wellness

Megan Bliss is a private high-level health consultant based in Utah. She works with stay-at-home moms, athletes, as well as busy professional working mamas like herself. As an integrative medicine practitioner and board-certified family nurse practitioner, Megan brings nearly 20 years of experience in the health industry virtually to those who need it. Megan's passion is not only helping women stuck in hormonal chaos but also helping health-conscious people take their health to the next level. She wants her clients to understand their bodies and unique individual needs better. Today we will discuss Optimal Female Hormone Balance. ⁠https://www.meganbliss.com⁠ ⁠@meganblissnp⁠

Dr. John Ogrodniczuk is a Professor of Psychiatry and Director of the Psychotherapy Program at the University of British Columbia. Dr. Ogrodniczuk launched Heads Up Guys in 2015, an online resource that supports men in their fight against depression by providing tips, tools, information about professional services, and stories of success. Today we will talk about men's mental health and key resources. ⁠https://headsupguys.org⁠

Chase is a passionate fitness enthusiast who has been in the industry since 2011, as a personal trainer and nutritionist, from cheer coach to fitness coach. Her fascination with the movement of the body led her to pursue a career in the fitness industry. Chase loves connecting with women and has a special place for moms. Today we will discuss handling a hectic home ⁠www.chaselynnwilliams.com⁠ ⁠@chaselynn252⁠ ⁠www.facebook.com/trainerchasewilliams⁠

Kelly Tuttle is a neurology nurse practitioner. Kelly joined the“head injury survivors club” (as she described it) in 2015, the night another car pulled in front of her as she was driving. It wasn’t until three months later that she realized something was seriously wrong. Kelly’s traumatic brain injury (TBI) began a new life and a self-rediscovery journey. Kelly wants TBI patients to know there is hope. She got better, and they can too. Today we will discuss TBIs and strategies you can use to support brain healing. ⁠www.kellytuttle.org⁠ ⁠@brain_np_⁠ ⁠www.truehopecanada.com ⁠

Anne Tu is a teenager who has dealt with the anxieties that age brings. Lucky for her, she has a remarkable mother who introduced her to EMPower Plus and Truehope Canada. Listen to how Anne ended up thriving through school using broadspectrum nutrition. Her mother, Sally Ye, also shares her clinical experience using Truehope products. www.truehopecanada.com

Michelle was diagnosed with bipolar in 1998. She spent the next 12 years on a rollercoaster of manic and depressive episodes with therapists, doctors, psychotropic medications, hospitalizations and suicide attempts. Finally, she and her therapist found a truehope solution that became the turning point in her story. Now Michelle helps mothers with bipolar disorder learn to live healthy, balanced, productive lives. Today we will discuss her bipolar recovery with Truehope. ⁠https://myupsideofdown.com⁠ ⁠https://www.facebook.com/myupsideofdown⁠ ⁠https://www.instagram.com/myupsideofdown⁠

Natasha is the CEO and creative director of the conscious brand "Wondheirland," a platform which strives to create educational courses, events, and one-to-one sessions that encourage individuals to awaken to living their truth. Her Mother's passion for the mind, body, and soul allowed her to learn "The 5 Biological Laws" as discovered by Dr.Humer, which is the sacred biology of the human that fully integrates the synchronicity of the psyche, brain, and organ connection. This truly enabled her to understand and educate others on how to achieve total sovereignty and freedom over health and healing. It is her greatest honour to serve others by bringing them back to the remembrance of their true divine nature. Today we will discuss German New Medicine. www.learninggnm.com www.wondheirland.com

Dr. Debi Silber is the founder of the Post Betrayal Transformation Institute, a holistic psychologist, a health, mindset and personal development expert, and a 2-time #1 International bestselling author. Her recent Ph.D. study on how we experience betrayal made three groundbreaking discoveries that change how long it takes to heal. In addition to being on FOX, CBS, The Dr. Oz Show, and TEDx, she’s an award-winning speaker and coach dedicated to helping people move past their betrayals and any other blocks preventing them from health, work, relationships, confidence, and happiness they want most. Today we will discuss Unhealed Betrayal. https://thepbtinstitute.com @debisilber TEDX TALK - https://youtu.be/iyqOR69dHiU www.truehopecanada.com

Rachel Awes is a psychologist, illustrated self-help author, art playgroundist, and clothing ambassador, who loves listening to the beauty in people. Today we will discuss Nurturing Relationships. https://www.rachelawes.com/ @rachelawes www.truehopecanada.com

Renaye Thornborrow is a child life coaching expert and is leading a worldwide movement to bring life coaching and mindset skills to kids. Since 2013 her company has certified hundreds of WISDOM Coaches® in over 30 countries – helping coaches create a business they love as a life coach for kids while empowering children around the world. Coaches use her powerful, story-based curriculum to help children build mindset skills for self-esteem, confidence, self-leadership and resilience so that kids are confident and prepared to thrive in life. Today we will discuss Youth, Mental health & Self-Leadership. @adventuresinwisdomcoaching https://adventuresinwisdom.com/ #podcast #podcaster #healthpodcast #mentalhealthpodcast #mentalhealth #anxiety #depression #truehopecanada #empowerplus #coaching #lifecoach #lifecoaching #wisdomcoach #wisdom #children #empower #mindsetskills #mindset #selfesteen #confidence #selfleadership #resilience #youthmentalhealth #youth

Derek Henry is the founder of Healing the Body and the THRIVE Academy. He used nutrition, supplementation, and a holistic lifestyle to naturally unravel 13 chronic disease conditions that conventional or alternative medical professionals couldn't help him resolve. As a result of this one-in-a-million health transformation and the knowledge acquired in the process, he is now happier and healthier than he has ever been and now educates, coaches, and inspires thousands of others to transform their health through a natural and holistic approach. Since 2014, he has helped his THRIVE Academy participants heal over 20 different chronic disease conditions, primarily related to digestive and autoimmune concerns. Today we will discuss big changes and healing. https://healingthebody.ca/ https://www.instagram.com/healingthebody/ https://www.facebook.com/HealingtheBody.ca www.truehopcanada.com

Charlene and Hayley are registered holistic nutritionists who graduated from the Canadian School of Natural Nutrition. Hayley started her Nutrition and Lifestyle Coaching programs under Optimize Coaching, and Charlene joined her there. They look at each person as a unique individual and create custom programs to best suit their needs and get to the root cause of their health concerns. Today we will discuss many topics in the wonderful world of nutrition. https://optimizecoaching.ca @optimizecoaching.ca @optimizenutrition.ca www.truehopecanada.com

Lincoln Stoller is a quantum physicist, neuropsychologist, hypnotherapist, clinical counsellor, psychonaut, mountaineer, author, & educator. He combines science, spirit, and economics by applying an understanding of hard science to imagination, psyche, and the behaviour of groups. Today we will discuss Ego, Culture & the subconscious https://www.mindstrengthbalance.com www.truehopecanada.com

Colleen Ryan-Hensley to the podcast. Colleen is a Navy Veteran, Mental Health Expert, and Founder of #BingingSober, a rewards-based system that enables people to develop steps, habits, and beliefs that impact their vitality. Today we will discuss the rapid growth of substance abuse and depression in recent years. https://www.armoredgrace.com/ www.colleenryanhensley.com @armoredgrace www.truehopecanada.com

Benoit Kim is a US army veteran, Penn-educated former policymaker turned therapist, and host of the Discover More Podcast. In his 2017 near-deployment to the North-South Korean border, he experienced his first major depression. He had to acknowledge that perseverance does not always prevail, which catalyzed his venture into the realm of mental health. Worked in the policy sector for a few years, then pivoted recently into the clinical field as an aspirational psychedelic-assisted psychotherapist. Today we will discuss healing and optimal performance. Co-founder/Host of The Discover More Podcast Social Media: @discovermorepodcast Youtube: Discover More Podcast www.truehopecanada.com

Mechelle Wingle is a gifted teacher, healer, and mentor. Mechelle is trained and certified in Natural Healing, Cognitive Behavioral Therapy, and Neuro-linguistic programming. Mechelle has been featured in Women’s Health Magazine and several television segments. Her take on weight loss is revolutionary. She helps clients understand and take action and, at the same time, supports them in learning to love themselves as they are. She authored the book, “A Mentality Workout: Exercises for Permanent Weight Loss” in 2015 after keeping her own weight off for 8+ years. Today we will discuss the wrong and right approaches to weight loss. @mechellewingle #healthpodcast #weightloss #weight #howtoloseweight #podcast #mentalhealthpodcast #mentalhealth #CBT #NLP #healing #naturalhealing #mentality #weightlosstips #weightlosscoach #weightlossgoals #weightlosstransformation #weightlossinspiration #weightlossinspiration #anxiety #depression #healthylife

Anissa Hudak has always been intertwined with PTSD/Trauma and the military. For 3 years, Anissa volunteered at the Warrior Transition Battalion at Fort Riley, Kansas providing yoga therapy, meditation, and other holistic treatments to the soldiers, family members, and staff. After seeing others struggle, and having her own personal struggles with trauma/PTSD, Anissa was inspired to create the Trauma Healing Yoga Therapy Program. As a Yoga Therapist Anissa guides others in the use of effective, science based yoga therapy and other holistic techniques for the management/healing of symptoms relating to PTSD and trauma for people who want to control their PTSD - not allow it to control them. Today, Anissa and I will discuss trauma and PTSD healing using yoga therapy. https://www.traumahealingyoga.com/ @traumahealingyoga #podcast #podcasting #ptsd #trauma #mentalhealth #mentalhealthpodcast #anxiety #depression #healing #heal #health #healthpodcast

Lindsay Miller hosts the Stress Nanny Podcast and is the enthusiastic founder of thestressnanny.com. Her goal at The Stress Nanny is to give parents and kids simple ways to communicate their needs during everyday moments and in stressful situations like family conflict, divorce, illness, infertility and loss. Lindsay believes that mindful communication is an essential skill for modern families. Today we discuss mindfulness tools to help you and your kids worry less and play more. https://www.thestressnanny.com @thestressnanny www.truehopecanada.com

Skylar Roth-MacDonald grew up in Central Alberta, with soccer being his main passion. His life took a turn in 2009 & 2012 after losing his two best friends to suicide at just 12 &17 years old. With depression & various mental health battles taking up much of Skylar's youth, he hit a turning point in 2016. Skylar has applied the strength he has gained through adversity to big goals and has since climbed over 100 mountains, ran over 150 marathons, and run across Canada for mental health awareness. Today Skylar lives in Calgary, AB, is speaking to schools all over Canada full-time and is coaching runners & athletes as well. Today we will discuss what it really means to be a Mental Health advocate. @skylarruns https://www.facebook.com/skylar.roth

Teresa DeNike specializes in sleep apnea, sleep hygiene and mindset for sleep and overall well being. After 14 years in healthcare sales and consulting, Teresa witnessed countless family, friends, and patients struggle through the typical pathways for sleep support. Sleep Better NYC was founded as a solution. Today we will discuss resetting your sleep for 2023! https://sleepbetter.nyc/ @sleepbetternyc #podcast #podcasting #healthpodcast #mentalhealthpodcast #anxiety #depression #mentalhealth #truehopecanada #canadahealth #healthcanada #mentalhealthcanada #empowerplus #sleep #sleeptips #sleepwell #sleepapnea #sleeping #sleepbetter #sleeptraining #NYC #nycsleep #sleephygiene #sleephygienetips #stress

Dr. Margit Gabriele Muller is a certified mental health coach who specializes in helping business women who have experienced trauma in their childhood due to their parents' mental illness. A daughter of a mother with mental illness herself, she is passionate about helping these women create a new, positive self that is empowered and resilient. To do this, she has created an online mental health course with private coaching called "Making Peace With Your Past." Dr. Margit is also a Master Life Coach, NLP Master, Certified Mindfulness Practitioner, speaker, and award-winning author. Her experience and knowledge make her uniquely qualified to help women who have experienced trauma due to their parents' mental illness. Today we will discuss How to Overcome Childhood Trauma Experiences. Enjoy the show. https://www.coachformentalhealth.com FB - Dr. Margit Gabriele Muller #podcast #podcaster #healthpodcast #mentalhealth #healthcoach #trauma #loss #parents #parenting #mentalillness #empowerment #anxiety #stress #depression

Dr. Anne Truong is a board-certified medical doctor with over 20 years of experience. Dr. Truong specializes in anti-aging and biological cellular medicine. Her best-selling book, Erectile Dysfunction Fix, has helped thousands of men with sexual dysfunction regain their ability to enjoy intimate relationships. Her mission through the Sexual Health for Men Podcast is to help 100 million men use modern technology for sexual health restoration and make education and resources accessible. Today we will discuss Anti-aging, Biologic Cellular Medicine & Mens Sexual Health. https://truongrehab.com/ @dranne_official #ED #erectiledysfunction #erectile #sexualhealth #menshealth #antiaging #antiagingtips #antiagingmedicine #antiagingtreatment #truehopecanada #anxiety #stress #depression #mentalhealth #podcast #podcasts #healthpodcast #mentalhealthpodcast

Joel Evan is a health coach and integrative health practitioner that helps his clients get to the root cause of their issues, whether it's weight loss, gut health, or even something more serious like auto-immune conditions so that they can start living the best version of themselves. Joel is also the host of "The Hacked Life" podcast, and his motto: "Live Healthy, Live Happy." Today, Joel and I will discuss the root causes of disease, gut health and biohacking. Enjoy the show. @joelevancoaching https://www.joelevancoaching.com #biohacking #podcast #podcasting #anxiety #mentalhealth #depression

Andrea Petrut lost her mother to cancer when she was 11 years old. She then had an empowering vision, made it her reality and became her own pillar in life, lifting herself and others on her path. Today as an Intuitive Co-Empowerment Thought Leader, Andrea is helping multi-passionate women to feel safe, free and at peace in all their relationships. Through her coaching visionaries, she helps turn vision into reality and supports people to live a fully congruent life. She loves working with individuals who are ready, committed and who want to always be centred despite the inner and outer chaos Today we will discuss how to recognize unnecessary stress, and how we can shift our story. https://andreapetrut.ca/ FB - @AndreaPetrutCoaching @livingwithahealingheart #podcasting #podcast #healthpodcast #mentalhealth #mentalillness #mentalwellness #truehopecanada #depression #anxiety

Dr. Jessica Houston was named one of the Top 50 Speakers Globally by “Real Leaders.” As a transformational speaker and award-winning author, her messaging and platform are heavily influenced by her experience in leadership development, mental health, and higher education. She currently serves as a professor at Purdue University and owns and operates a successful personal and professional development training company. Today, Jessica and I will discuss Personal Development, Motivation & Commitment. https://expectingvictory.com/ IG - @drjesshouston FB - Jessica Houston Enterprises Twitter - @DrJessHouston #personaldevelopment #confidence #motivation #truehopecanada #empowerplus #healing #health #healthpodcast #health #energy #anxiety #podcasting #mindfulness #podcast #podcaster #podcastinglife #mentality #mentalhealth #mentalillness #mentalwellness #mentalhealthpodcast