Mental Health & Wellness

What do you know about sulfur? Well, it is one of the most abundant nutrients in the body, and if we lack this critical substance, we pay for it with our heart health. It is Awareness Month for Hypertension here at Truehope Canada, and we are going through each of our 6 products to explain how they can all promote heart health. Today I would like to introduce how Freeminos, our comprehensive amino acid and vitamin supplement, can support your precious heart! #truehopecanada #aminoacids #aminoacid #bcaa #bcaas #vitamins #vitamin #freeminos #empadvanced #anxietysupport #anxietyproblems #depressionhelp #healthybodyandmind #recoverywarriors #bipolardepression #healthyminds #mentalillnessawareness #anxietysucks #brainhealth #healthymindandbody #healthymindhealthybody #2bmindset #takingcareofme #bipolar #healthymind #mentalillness #mentalhealthawareness #hearthealth #hearthealthy #heartdisease

Mineral deficiencies are unbelievably common and cause many disease states that are often completely missed by doctors. Magnesium deficiency, for example, is often misdiagnosed because it does not appear in blood tests. Only 1 % of the body's magnesium is stored in the blood. So in this video, we will talk about our Bone Mineral Supplement BMD and how it can support your heart health. www.truehopecanada.com/bmd #bone #bonehealth #bone #calcium #hypertension #hypertensionsupport #bloodpressure #HeartHealth #heart #heartattack #cardiovascular #cardiovascularhealth #minerals #truehopecanada #truehope #bmd #vitamink2 #vitamind #vitamind3

Dr. Tom Waldorf is a chiropractor who focuses on holistic and integrated medicine. He was inspired to find missing treatment protocols for peripheral neuropathy, and has spent the last 20 years refining the treatment process to provide patients with hope of recovery. Dr. Tom currently owns his own practice, employing other health care practitioners, massage therapists, exercise physiologists, and estheticians. Using the experience of his 30-year career, Dr. Waldorf now focuses on the holistic practices of physical medicine, wellness, nutrition, weight management, and personal & industrial injuries. Today we discuss pain management and mental health. http://activelifereno.com/ @dr.tomwaldorf www.truehopecanada.com

EMPower Plus is how well researched it is. It is by far one of the most researched micronutrients in the world. 12 different universities have used the unique formulation of EMPower Plus to investigate its effects on disorders such as ADHD, depression, anxiety, bipolar, autism and more. Today I will talk about how EMPower Plus, our flagship product here at Truehope, can further support one of the biggest health threats, hypertension. #anxietysupport #anxietyproblems #depressionhelp #healthybodyandmind #recoverywarriors #bipolardepression #healthyminds #mentalillnessawareness #anxietysucks #depressionawareness #depressionrecovery #brainhealth #healthymindandbody #healthymindhealthybody #2bmindset #takingcareofme #bipolar #healthymind #mentalillness #mentalhealthawareness #empowerplus #truehopecanada #hypertension #hypertensionawareness #hearthealth #hearthealthy #hypertensionrecovery #hypertensionsupport

Last week, I told you how our OLE can support and even regulate hypertension. This week, I would like to explain how our inositol can help people with high blood pressure get better. www.truehopecanada.com/inositol #hypertension #hypertensionawareness #bloodpressure #highbloodpressure #anxietysupport #anxietyproblems #pcos #pcosdiet #healthybodyandmind #recoverywarriors #pcosjourney #pcosnutrition #pcoswarrior #pcosawareness #pcosfighter #pcosfood #pcossupport #sleepbetter #sleeptight #angerissues #angermanagement #pcosstrong #brainhealth #healthymindandbody #bipolar #healthymind #mentalillness #mentalhealthawareness #empadvanced #truehopecanada

Dr. Annika Sörensen, MD is a Stress strategist, Calm Catalyst, Speaker & Author. Dr. Annika changed her focus from disease to health promotion, and stress management. Dr. Annika is helping busy Business Leaders find calm, feel less stress, get more done, have more fun and create bigger success! Today Dr. Annika and I will discuss the latest research on stress. https://askdrannika.com/ @askdrannika

May is Awareness Month for Hypertension, so I thought we would take this opportunity to tell you how our products help regulate blood pressure. Every week we dive into another product, but today we will start with Olive Leaf Extract or OLE. The olive leaf has been known for its medicinal properties since the ancient world. For centuries, it has been extensively studied and applied in folk medicine. www.truehopecanada.com/ole #oliveleaf #oliveleafextract #olive #olivegarden #oliveoil #olivetree #olives #oliveoils #organicoliveoil #oleuropein #truehopecanada #ole #antioxidants #antioxidant #bloodpressure #highbloodpressure #antiinflammatory #antiinflammatorydiet #hearthealthy #hearthealth #mentalillnessawareness #recoverywarrior #hypertension #hypertensionawareness #hypertensive

Krysta Francoeur spent a large part of her life battling chronic illness, inflammation, and self-sabotaging behaviors. She incorporated the conscious use of mindfulness, intuition, and introspection to help uncover the answers that were always within herself. Krysta worked as a designer and brand-builder for 14 years. In 2014, she moved to Malaysia to work for Mindvalley, and has since supported people such as T. Harv Eker, Deepak Chopra, and The Shift Network, all while building her own health food company, Wild Remedies. Today Krysta and I will discuss taking responsibility for your own health and using spirituality to improve your life. Enjoy the show. https://wildremediesshop.com/ @wild_remedies

Dr. Stasia Gominak received her MD from Baylor College of Medicine in Houston, and did a neurology residency at Massachusetts General Hospital. From 91 to 04, she practiced as a general neurologist, then moved to Texas to focus on treating neurological illness by improving sleep. She has published many articles discussing the importance of sleep, its connection to vitamin D, and the microbiome. She currently divides her time between teaching individuals, through virtual coaching sessions, and teaching clinicians from various medical and dental fields. Her popular courses and lectures help clinicians improve their patients’ health and wellbeing by improving their sleep. Today we will discuss her experience with neurological disorders and sleep issues. https://drgominak.com @rightsleep

Today I will tell you how each of our products here at Truehope can easily fit into your daily routine. Our products are unbelievably powerful, but you do not need a pathology or diagnosis to get the best out of them. They can be part of your daily routine to optimize your health. Enjoy the video! #nutrition #nutritiontips #nutritionfacts #healthymind #healthy #healthcare #health #healthylife #healthyfood #healthymind #depression #anxiety #bipolar #empower #2bmindset #empowerplus #truehopecanada #bipolardepression #recoveryw

We spent the month of March discussing detoxification. The key thing to remember about detox is that your body has many organs that do it, and given the right circumstances, they do it well! Learn how EMPower Plus helps your body detox more efficiently. #detox #detoxify #detoxing #detoxyourbody #Detoxification #health #healthylife #healthylife #healthyfood #healthymind #healthylifestyle #HealthyChoices #healthyeating #healthyliving #truehope #truehopecanada #empowerplus

Natural health has its own complex terminology. One word that came up a lot during my training was FLAVONOIDS. Please do not let this word stop you from listening, because this is a plant chemical you cannot afford to NOT know. Flavonoids are important to learn about, because they can help treat neurodegenerative diseases, such as Alzheimer's and Parkinson's. www.truehopecanada.com/emp #dementia #parkinsons #alzheimers #alzheimerscare #Flavonoids #antioxidants #antiinflammatory #mentalhealth #neurodegenerative #neurodegeneration #neurodegenerativedisease #brain #brainhealth #brainhealthmatters #depression #anxiety #depressionhelp #mentalhealthawareness #mentalhealthmatters #truehopecanada #truehope #empowerplus #mentalhealthrecovery #mentalheathadvocate #healing

Amber Trejo is a registered nutritionist and personal trainer. Amber helps people build stronger, leaner and healthy bodies. Her mission is to make nutrition and fitness less complicated, so that it can become a lifestyle. Amber's coaching strategy cultivates a positive relationship with food and exercise, and enables clients to navigate the myths of nutrition and fitness, making living healthy easier. Today Amber and I will discuss avoiding extreme restrictions, allowing moderation, and how to keep it physically moving. https://nakedwellness.us/ @_nakedwellness_ #strength #training #workout #strengthtraining #anxietysupport #anxietyproblems #depressionhelp #healthybodyandmind #recoverywarriors #bipolardepression #healthyminds #mentalillnessawareness #anxietysucks #depressionawareness #depressionrecovery #brainhealth #healthymindandbody #healthymindhealthybody #2bmindset #takingcareofme #bipolar #healthymind #mentalillness #mentalhealthawareness #empowerplus #truehopecanada

Dr. Trubow is a Functional Medicine Gynecologist, and president of Five Journeys, an integrative wellness membership practice that works with their members to achieve health in each of the five journeys to health: physical, chemical, emotional, energetic and spiritual. She is also a best selling author of the book “Dirty Girl.” Today we will discuss toxins and their effect on our physical bodies. https://www.fivejourneys.com/promo Five Journeys #toxins #toxinfree #toxinfreelife #toxinsout #ToxinsFree #mentalhealth #mentalillness #mentalwellness #mentalwellbeing #depression #anxiety #depressionhelp #depressionrelief #depressionisreal #anxietyhelp #anxietytips #anxietyisreal #anxietyrelief #endocrine #endocrinesystem #endocrinology #truehope #truehopecanada #empowerplus #functionalmedicine #integrativehealth #integrativewellness #integrativemedicine

Today I would like to share with you some simple everyday ways to detox your mind, body and life! Detox is a lifestyle, it is not a fad! Unfortunately, detox has a bad name because it is associated with fad diets and cleansing trends. Let's flip this around and get our bodies to do what they do best, making us feel incredible! #detox #detoxify #detoxing #detoxyourbody #Detoxification #health #healthylife #healthylife #healthyfood #healthymind #healthylifestyle #HealthyChoices #healthyeating #healthyliving

Matty Lansdown is a scientist and nutrition consultant. Matty started on Facebook Live ranting about Food Is Medicine and Nutritional Therapies, which soon moved to seminars, retreats and conferences. He is the host of a podcast called “How To NOT Get Sick And Die”. Matty’s aim has always been to have people feel like they’re in control of their own health and empowered to take the necessary action! Today we will talk about the profound psychological and behavioral aspects of major health changes. www.mattylansdown.com #diet #dieting #health #depression #anxiety #healthydiet #healthy #nutrition #truehopecanada #truehope #empowerplus

Today we want to introduce the idea of using fasting to enable your body to successfully detoxify. Have you ever felt fatigued or tired after a big meal? Learn with us how fasting can be your key to getting the right energy from your food. #fasting #fastingtips #fastingforweightloss #fastingforhealth #fastingdiet #fatigue #tired #healthyfood #health #bloodpressure #hypertension #bloodsugar #freeradicals #inflammation #inflammationrelief #inflammationsupport #truehopecanada #truehope #empowerplus #detox #detoxify #detoxification

Dr. Sammy Oh is a Doctor of Natural Medicine who has been working with various brain imbalances using advanced technologies for over 16 years. Growing up with an older brother with a brain injury, she has been interested in brain functions and their effects on life since young. She and her team are dedicated to helping people who suffer from brainwave imbalances quickly and painlessly, thanks to the state of brain care technologies. Today we discuss how brain technology and EMPower Plus are changing patients' lives. https://healthoptimizinglangley.com/ https://thrivethroughadhd.com/ #brainfog #braininjury #mentalhealth #mentalillness #mentalwellness #mentalwellbeing #depression #anxiety #anxietyhelp #anxietyrelief #ADHD #truehopecanada #truehope #empowerplus

This is our last video of our Hypertension Awareness Month, and we look into breath and stress. Scientific evidence shows how conscious breathing can help reduce anxiety, stress and depression. Today we offer a 2 Step breathing exercise designed to help bring awareness to your breath and positively affect your brain. Enjoy!

Last week, we posted a blog discussing how we need to focus on detoxifying the mind! If you have not yet had the chance to read this, don't worry, this video covers the key points. In the coming weeks, we will explore ways to detox your mind and body. As an introduction to this idea, I thought it was best to cover some of the body's most amazing detoxification organs. From here, we will cover reducing toxic exposure and everyday ways to detoxify in a healthy way, but for now let's go over some of those remarkable detoxification organs. #detoxify #detox #detoxification #healthtips #healthcare #healthylife #mentality #mentalhealth #mentalhealthtips #MentalHealthMonday #mentalhealthmatters #mentalhealthsupport #womenshealth #empowerplus #truehopecanada #depression #anxiety #add #adhd #depressionhelp #anxietyhelp #anxietytips #depressionisreal #depressionanxiety #mindandbody

Dr. Angela DeRosa has more than 20 years of experience in the medical field, both on the pharmaceutical side and in clinical practice. Dr. DeRosa found her passion and embarked on a lifelong career specializing in women’s health, with an emphasis on the importance of balanced hormones as a foundation for better health. Today we will discuss hormone health, menopause, and how and why so many medical professionals are far off the mark when it comes to understanding the importance of hormonal systems! https://drhotflash.com/ #hormones #hormonehealth #hormonesupport #hormonebalance #hormonetherapy #hormoneimbalance #femalehealth #womenshealth #estrogen #testosterone #menshealth #menshormones #femalehormones #malehormones #truehopecanada #empowerplus

Over the last 3 weeks, we have delved deeper into the value of water, movement, and how EMPower Plus is the key to optimal health. Today we will finish the month with a focus on sleep! #sleep #sleeping #sleeptips #sleepwear #sleepwell #sleepbetter #immune #immunesystem #immunity #immunology #immunesystem #immunesupport #empowerplus #truehopecanada

Teresa DeNike is a board certified sleep educator, national speaker and founder of Sleep Better NYC. Teresa specializes in sleep apnea, sleep hygiene, and mindset for sleep and overall well-being. After 14 years in healthcare sales and consulting, Teresa witnessed countless family, friends, and patients struggle through the typical pathways for sleep support. Sleep Better NYC was founded as a solution. Here we discuss sleep and mental well-being! @sleepbetternyc #sleep #bettersleep #sleepy #sleepbetter #sleepbetterlivebetter #sleepbetterfeelbetter #sleepbetternaturally #truehopecanada #empowerplus #wellbeing #wellbeingwarrior #wellbeingjourney #nighttime #nighttimeroutine

Let's discuss how exercise can help you supercharge the powerhouse of your cells, Mitochondria! #mitochondria #mitochondrialdisease #mitochondrialhealth #mitochondriaisthepowerhouseofthecell #supercharge #biohacking #biohack #empowerplus #truehopecanada #movement #exercise #benefitsofwalking #exercisemotivation

EMPower Plus is not only suitable for people with mental health problems, but also for those who want to optimise and improve health and performance. Many of our customers use EMPower Plus to improve, enhance or "bio-hack" their health performance by providing the complicated systems of their bodies with high quality bioavailable nutrients. www.truehopecanada.com/emp