Mental Health & Wellness

Dr. Jessica Houston was named one of the Top 50 Speakers Globally by “Real Leaders.” As a transformational speaker and award-winning author, her messaging and platform are heavily influenced by her experience in leadership development, mental health, and higher education. She currently serves as a professor at Purdue University and owns and operates a successful personal and professional development training company. Today, Jessica and I will discuss Personal Development, Motivation & Commitment. https://expectingvictory.com/ IG - @drjesshouston FB - Jessica Houston Enterprises Twitter - @DrJessHouston #personaldevelopment #confidence #motivation #truehopecanada #empowerplus #healing #health #healthpodcast #health #energy #anxiety #podcasting #mindfulness #podcast #podcaster #podcastinglife #mentality #mentalhealth #mentalillness #mentalwellness #mentalhealthpodcast

Barby Ingle is a best-selling author and reality TV personality who lives with multiple rare and chronic diseases. Barby is a chronic pain educator, patient advocate, and president of the International Pain Foundation. She is also a motivational speaker and best-selling author on pain topics. Her blog, reality shows, and media appearances are used as a platform to help her become an e-Patient advocate. She presents at healthcare conferences, speaking publicly, sharing her story, and educating and advocating for patients across the globe. Today, Barby and I will discuss chronic disease and hope, enjoy the show. http://barbyingle.com/ www.internationalpain.org https://www.facebook.com/BarbyIngleOfficial #pain #trauma #chronicpain #raredisease #rareillness #truehopecanada #empowerplus #healing #health #healthpodcast #health #energy #anxiety #podcasting #mindfulness #podcast #podcaster #podcastinglife #mentality #mentalhealth #mentalillness #mentalwellness #mentalhealthpodcast

Sarah Meister is a Holistic Nutrition student and manager of the Vitality Health Foods store, in Hawkstone, Edmonton. Sarah has battled with anxiety her whole life. It led to addiction issues and hard lessons. Truehope Canada and EMPower Plus have played a big part to play in her healing journey and today Sarah is going to share her battle with anxiety and addiction and how she came out the other side. https://vitalityhealthfoods.ca sarah.meister1@hotmail.com #addiction #anxiety #depression #healing #empowerplus #nutrition #recovery #recoveryworks #addictionhelp #addictionkills #addictionawareness #addictionrecovery #anxietysupport #anxietyproblems #depressionhelp #healthybodyandmind #recoverywarriors #bipolardepression #healthyminds #mentalillnessawareness #anxietysucks #depressionawareness #depressionrecovery #brainhealth #healthymindandbody #healthymindhealthybody #2bmindset #takingcareofme #bipolar #healthymind

Maria Mayes is a Well-Being Coach and teacher who helps her clients find the freedom that only inner peace can offer. As the founder of Take 5, she is on a mission to help others take their power back from anxiety. She specializes in simplifying techniques and ancient wisdom teachings into small digestible bites that are easy to apply. With decades of leading teams in the technology space, she is passionate about well-being in the workplace. Maria is certified through Chopra Global in Coaching, Meditation and Ayurveda, and is an RYT200 Yoga Teacher with specialty training in mental health, neuroscience and applied poly-vagal theory. Today, Maria and I will discuss Anxiety Management and caregiver burnout. https://www.take5.health/ Maria Noll-Mayes #meditation #yoga #podcast #healthpodcast #peace #innerpeace #anxiety #mentalhealth #depression #health #healthy #HealthTips #healthcare #anxietysupport#anxietyproblems#depressionhelp#healthybodyandmind#recoverywarriors#bipolardepression#healthyminds #mentalillnessawareness#anxietysucks#depressionawareness#depressionrecovery#brainhealth#healthymindandbody#healthymindhealthybody #2bmindset #takingcareofme#bipolar #healthymind #mentalillness #mentalhealthawareness #empowerplus #truehopecanada

Isaiah Cruz is a board-certified psychiatric mental health nurse practitioner, specializing in addiction medicine. He has experience with depression, anxiety, bipolar, schizophrenia, heroin addiction, cocaine, meth, food and sex addictions. Today we will discuss all things addiction. www.no-x.net @no_x.telemed @No-X.net #addiction #pornaddict #drugaddict #drugs #pornographyaddiction #depression #mentalhealth #anxiety #healing #trauma #bipolar #schizophrenia #empowerplus #truehopecanada #podcast #healthpodcast #podcasts #podcaster

Greg Wieting is a healer who helps leaders and entrepreneurs heal the anxiety, depression, chronic pain, and trauma they can't think or talk their way out of. He is the founder of PRISMA – a framework that overlays trauma, neuroscience, and energy medicine with somatic and mindfulness-based practices. He developed this while healing his own anxiety, depression, and chronic pain rooted in trauma. This included unravelling a severe spinal curvature and standing three inches taller today! Over the last two decades, Greg has helped thousands heal through his one-on-one practice, and has certified hundreds of healthcare professionals in his methodology. His new online course and community now make healing practical and accessible to all. Today Greg and I will discuss energy medicine, neuroscience, somatics and mindfulness. https://www.gregwieting.com/ @greg_wieting #healthpodcast #podcast #podcasters #podcasting #energymedicine #neuroscience #somatics #mindfulness #medicine #energy #energywork #healing #trauma #health #truehopecanada #empowerplus #anxiety #depression #pain

Nicole Laurent is a seasoned psychotherapist with a deep understanding of mental health and neurological disorders. Nicole uses counselling to help people make lifestyle and nutrition changes to treat their conditions. Today we will discuss those changes, as well as diving deeper into understanding common neurological disorders. https://mentalhealthketo.com/ @mentalhealthketo Nicole Laurent, LMHC #ketogenic #keto #ketodiet #brainhealth #mentalhealth #healthpodcast #podcast #naturalmedicine #psychotherapy #psychotherapist #truehopecanada #empowerplus #ketogenicdiet #bipolar #2bmindset #mentalillness

Dr. Perry Maynard is a board certified chiropractic neurologist that specializes in the management of complex neurological cases, including post concussive syndrome, vertigo, balance disorders, movement disorders, dysautonomia and various autoimmune conditions. Today we will discuss the nervous system, concussion, and its treatment. www.integratedhealthdenver.com @drperrymaynard @ihsdenver @integratedhealthsystems @integratedbraincenters #anxietysupport #anxietyproblems #depressionhelp #healthybodyandmind #recoverywarriors #bipolardepression #healthyminds #concussion #concussionawareness #concussionhelp #mentalillnessawareness #anxietysucks #depressionawareness #depressionrecovery #brainhealth #healthymindandbody #healthymindhealthybody #2bmindset #takingcareofme #bipolar #healthymind #mentalillness #mentalhealthawareness #empowerplus #truehopecanada #healthpodcast

Matthew Dickson helps people with mental illness in developing countries, so they can access basic mental health care. Mind Aid steers people towards 7 nonprofits using basic mental health care models, which are low-cost, proven effective, and scalable. Highlights of Matthew's inspirational story include bicycling across Canada and successfully recovering from schizophrenia. Today Matthew and I will discuss mental healthcare in developing countries and basic models for mental health. https://www.mindaid.ca/ #mentalhealth #developingcountries #selfcare #depression #anxiety #schizophrenia #podcast #healthpodcast #truehopecanada #empowerplus #schizophreniaawareness

Linda Bjork is a personal development expert, advocate for hope and healing, best selling author, speaker, host of "Linda's Corner" podcast, and founder of Hope for Healing non-profit charity. Some of her books include “Crushed: A Journey Through Depression,” and Amazon best seller “You Got This! An action plan to calm fear, anxiety, worry, and stress.” Linda’s personal mission is to empower people to become their best selves. Today, we will discuss how to step into personal development as a road towards healing. https://hopeforhealingfoundation.org/ @lindascornerpodcast #anxietysupport #anxietyproblems #depressionhelp #healthybodyandmind #recoverywarriors #bipolardepression #healthyminds #faith #family #joy #podcast #healthpodcast #development #personaldevelopment #joyful #mentalillnessawareness #anxietysucks #depressionawareness #depressionrecovery #brainhealth #healthymindandbody #healthymindhealthybody #2bmindset #takingcareofme #bipolar #healthymind #mentalillness #mentalhealthawareness #empowerplus #truehopecanada

Lesley Logan is a certified Pilates teacher, breath work, habits and mindset coach. She is also the founder of OnlinePilatesClasses.com, a free online catalogue of Pilates exercise tutorials. Lesley is also the host of her podcast, Be It Till You See It. Today Lesley and I will discuss the power of Pilates! https://lesleylogan.co/ @lesley.logan #pilates #pilateslife #healthpodcast #podcast #mentalhealthpodcast #mentalhealth #depression #anxiety #healing #bipolar #2bmindset #healthymindandbody #healthybodyandmind #truehopecanada #empowerplus

Dr. Shane Steadman is the owner of Integrated Brain Centers in Denver, Colorado. He is a board-certified chiropractic neurologist and chiropractic nutritionist. He is a fellow of the American Association of Integrative Medicine. He is certified in chiropractic clinical neurology and is a certified nutrition specialist through the American College of Nutrition. In 2021, he co-published Concussion Discussions: A Functional Approach to Recovery After Brain Injury. Today we will discuss chiropractic neurology and a better way to treat concussions. https://integratedhealthdenver.com/ @ihsdenver #anxietysupport #anxietyproblems #depressionhelp #healthybodyandmind #recoverywarriors #bipolardepression #healthyminds #concussion #concussionawareness #concussionhelp #mentalillnessawareness #anxietysucks #depressionawareness #depressionrecovery #brainhealth #healthymindandbody #healthymindhealthybody #2bmindset #takingcareofme #bipolar #healthymind #mentalillness #mentalhealthawareness #empowerplus #truehopecanada #healthpodcast

Annie Miller is a licensed psychotherapist in private practice in the Washington DC area. She is the owner and founder of DC Metro Sleep and Psychotherapy. Annie specializes in working with sleep disorders, chronic pain, and trauma. Annie uses various evidence-based techniques, including CBT-i for insomnia, EMDR for trauma, CBT for anxiety disorders, and PRT (pain reprocessing therapy) for chronic pain. Annie received her BA from the University of Pennsylvania and her MSW from the University of Chicago. Annie is a licensed clinical social worker in Maryland, the District of Columbia and Virginia. Today we will discuss the connection between sleep issues, pain and trauma. https://dcmetrotherapy.com @dc.metro.therapy WATCH - https://vimeo.com/747793902/5ec9147cd5 #anxietysupport #anxietyproblems #depressionhelp #healthybodyandmind #recoverywarriors #bipolardepression #healthyminds #sleep #sleeping #sleepwell #pain #painrelief #trauma #mentalillnessawareness #anxietysucks #depressionawareness #depressionrecovery #brainhealth #healthymindandbody #healthymindhealthybody #2bmindset #takingcareofme #bipolar #healthymind #mentalillness #mentalhealthawareness #empowerplus #truehopecanada

The original, time tested formula that has radically transformed hundreds of thousands of lives across the world over the past 20 years! A game-changing, performance enhancing combination of 36 vitamins, minerals, amino acids and antioxidants. State of the art Apex Biosynthesis production methods for ensuring optimal absorption Unmatched life changing results in achieving mental wellbeing that have been scientifically validated in 35 medical journal publications. Simply put, this is the all in one micronutrient proven in dozens of independent studies to not only significantly increase an individual's mental wellbeing, but also their physical wellbeing. FIND YOUR LOCAL STORE TODAY www.truehopecanada.com #anxietysupport #anxietyproblems #depressionhelp #healthybodyandmind #recoverywarriors #bipolardepression #healthyminds #mentalillnessawareness #anxietysucks #depressionawareness #depressionrecovery #brainhealth #healthymindandbody #healthymindhealthybody #2bmindset #takingcareofme #bipolar #healthymind #mentalillness #mentalhealthawareness #empowerplus #truehopecanada #brain #brainhealth #brainhealth #brainfood #micronutrients #healing #mentalhealth #mentalhealthmatters

Dr. Dang is a Family Physician with over 10 years of experience. He worked in both inpatient and outpatient settings. Dr. Dang was the chief resident during residency and currently the champion for my clinic for quality of care. During the pandemic, he was motivated to educate children and initiate a dialogue between parents and children about mental health. He thought the best way to educate others was storytelling, so he wrote a series of short stories that will help highlight mental health problems. Today we will discuss his books and the current state of mental health with the conventional setting. https://www.theadventuresofmaxandfriends.org/

Mike Forrester is a men's transformation coach, founder of the Living Fearless coaching programs, and host of the Living Fearless Today podcast. His decades of experience with overcoming failures, setbacks, and struggles fuels his clients to overcome their own self-doubt. With his personal journey through overcoming childhood trauma, dyslexia, and loss of loved ones, Mike is determined to set the example to not allow excuses to derail you. Today Mike and I will discuss male fear, anxiety and depression. https://www.hicoachmike.com/

Jason Hopcus is a motivator and catalyst for cultural change within organizations. He believes that connection to one’s self, one’s transparency, and one’s passion to connect, allows individuals to live a wholly authentic, full life. He creates systems of people working to deepen their relationships to their work, their play, and ultimately our world. Jason’s mission is to advance human connection by embracing the conversation of fighters; the folks whose journeys from black to light give hope to those who deserve a 2nd or even a 3rd chance to be the ambassadors of conversation. Today, Jason and I will discuss the power of focusing on those individuals who have turned their life around. The Connection Project www.realpeoplereallife.org

Silvia Dutchevici is an author and psychotherapist who believes in the transformative power of psychotherapy to change individuals who change the world. Silvia created the Critical Therapy Institute to expand psychoanalytic praxis to reflect how race, class, gender, and religion intersect with psychological conflicts. Unlike traditional therapists, critical therapists work from the premise that the personal is political. To be more effective, psychotherapy must therefore interrogate the patient’s as well as the therapist’s worldview. Today we will discuss critical therapy and how it is changing lives. https://criticaltherapy.org/

Evan Dougherty is a kinesiologist and was on the show last year when we discussed The Right Nutrition at the right time. Today we will discuss Evan’s clinical experience with Truehope Canada’s Inositol and thyroid health. https://www.sho-tai.ca/

Joshua Kramer is the author of The Unicorn in You, a personal growth and development perspective that emphasizes five key principles as the foundation for peace and joy. Today, Joshua and I will discuss finding peace and joy, as well as discussing the unicorn in you. https://www.joshkramer.com

Michael Unbroken is the author of the best-selling book Think Unbroken. He is a coach, mentor and educator for adult survivors of child abuse. Michael spends his time helping other survivors get out of "The Vortex" to become the hero of their own story and take their lives back. Michael hosts The Michael Unbroken podcast, teaches at Think Unbroken Academy, and is on a mission to create change in the world. Today we discuss childhood trauma, abuse, and becoming your own hero. SHOW NOTES https://www.thinkunbrokenpodcast.com Michael Unbroken #thinkunbroken #childabuse #childabuseawareness #traumahealing #trauma #traumarecovery #traumatherapy #childabusesurvivor #breakthecycle #traumasurvivor #cptsdrecovery #childhoodtrauma #emdr #innerchild #innerchildhealing #selfhelp #anxietyrecovery #narcissism #selfesteem #selfcompassion #speakout #lifecoach #lifecoaches #selfgrowth #truehopecanada #truehopecast #empowerplus #mentalhealth #depression #anxiety

Alecia Aguilar has a story of stress, anxiety, fitness and recovery. Her story led her to create Awearness Athletics. Their mission is to create sustainable active-wear sets that support Mental Health Awareness. The brand's priority is to make their customers feel comfortable and confident in their athletic wear, to express how physical exercise can benefit Mental Health. Today we will discuss how you can turn your anxieties into a life passion that gives back to others. www.truehopecanada.com SHOW NOTES www.awearnessathletics.com/ www.instagram.com/awearnessathletics/?hl=en https://m.facebook.com/people/Awearness-Athletics/100068775428710 #mentalhealthpodcast #healthpodcast #podcast #anxietysupport #anxietyproblems #depressionhelp #healthybodyandmind #recoverywarriors #bipolardepression #healthyminds #mentalillnessawareness #anxietysucks #depressionawareness #depressionrecovery #brainhealth #healthymindandbody #healthymindhealthybody #2bmindset #takingcareofme #bipolar #healthymind #mentalillness #mentalhealthawareness #empowerplus #truehopecanada

Danielle Sullivan is a neurodiversity life coach who works mainly with neurodivergent autistic and ADHD adults. She uses solution-focused, positive psychology, and transformational coaching methods depending on what her client needs. Today, we will discuss how neurodiverse life coaching can help people move forward and succeed. www.truehopecanada.com SHOW NOTES https://neurodiverging.com/ #neurology #neurodiverse #neurodivergent #neurodiversity #healthpodcast #mentalhealth #mentalhealthpodcast #adhd #autism #autistic #autismlife #anxietysupport #anxietyproblems #depressionhelp #healthybodyandmind #recoverywarriors #bipolardepression #healthyminds #mentalillnessawareness #anxietysucks #depressionawareness #depressionrecovery #brainhealth #healthymindandbody #healthymindhealthybody #2bmindset #takingcareofme #bipolar #healthymind #mentalillness #mentalhealthawareness #empowerplus #truehopecanada

Today we discuss why a simple iodine deficiency can cause serious heart problems! https://www.truehopecanada.com/nascentiodine #thyroidwarrior #thyroidproblems #thyroidhealing #thyroiddisease #thyroidhealth #thyroidawareness #hyperthyroidism #iodine #hashimotosdisease #gravesdisease #nascentiodine #truehopecanada #autoimmune #thyroidchange #hashimotos #chronicillness #thyroidsupport #speakyourtruth #weareallinthistogether #autoimmunehealing #thyroid #hashimotos #graves #thyroidchange #thyroidnation⁣ #iodinedeficiency #iodinesources #iodinetherapy #heartdisease #heartdiseaseawareness

We are back! In this special episode, the host of Truehope Cast Simon talks about his journey in health and well-being. From his life-changing moments to nutritional training to finding Truehope Canada, Simon shares what EMPower Plus has done for him and his family. Enjoy. www.truehopecanada.com