Meditation: The Relaxation Response Technique (Mannahs version)
This meditation is connected to episode 28 of TAP* - For optimal benefit, you have listened to that first or you just know about Herbert Benson from somewhere else -and his philosophy behind this practise. This is only the meditation part. REMEMBER to select your mantra, preferably before beginning :- )
ENJOY
Mannah *https://sites.libsyn.com/473925/28-beyond-the-relaxation-response-the-faith-factor-solo-on-the-natural-innate-protective-mechanism-by-harvard-physician-herbert-benson
https://www.therapeuticastrologer.com/
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#23 - Melissa Guttman- Internal Family Systems - Witchy Therapy - Liberate Yourself Through...
I like this intro: Meet "an IFS therapist that helps highly sensitive empaths with narcissistic parents to heal from gaslighting, trust their emotions and intuition"! Melissa Guttman has several introductions, as she is what I call multi-passionate (love it) and work with IFS, recovery groups, Family Estrangement and vocal therapy plus more. JOIN US for a conversation on her healing work. We cover topics such as:
A form of time travel in trauma healing Legacy burdens as burdens passed down through the generations -- and how to liberate from it Protective parts and different inner battles Estrangement as something you are allowed to choose It's not about revenge but safety (adult abuse) Being gas lit and thinking you are crazy Access to Self differentiated from other parts Melissa as evidence of healing and growth Coming home to oneself Dissociative states in both witchy fantasy and religious The quality of your heart! Anger that comes from self-compassion To love yourself enough to not put yourself in harm's way What is the real Self? This is the James Masterson I refer to: https://en.wikipedia.org/wiki/James_F._Masterson the 8 C's: Compassion, Creativity, Curiosity, Confidence, Courage, Calm, Connectedness, Clarity Be witchy through trauma work SING to be yourself - Humans as creative and passionate people Liberation from self-hatred EVER EVOLVING learning and distributing of Gemini/Sagittarius - Also talk about the opposition of Mars in Gemini and Neptune in Sagittarius - a bit on the tenth house too Check Melissa Guttman here: https://www.instagram.com/ifs_witch/
https://www.ifswitchtherapy.com/
https://www.nocontactcoaching.com/
Find more about me, Mannah here:
https://www.therapeuticastrologer.com/
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#22 - NY Patriot - The Occult Rejects - Occultism & Secret Mystical Societies - Free Your Mind
My guest today is a magick practitioner and former member of a secret society - I do mention I've never met a person in such society ever before, which is exactly not true, I even dated one, but what I haven't is met someone who left it and speaks up about it!. correction. LOOK NY Patriot is an occultist, big time podcaster, conspiracy theorist and has a special relationship to rejection, that's one of my questions to him. Don't miss this one! NY is great company, and I think you will enjoy him too. He is on a mission - exactly with what will be revealed in this episode. We speak about:
Being trapped in your own perception ....and being trapped in a secret society! NY Patriots experience in the OTO Why NY didn't idealize Aleister Crowley Weird initiations and rituals Submission! Secret slaps/activations What stops people from knowing what magick is SERVICE INFO - a cypher is a system of writing that prevents most people from understanding the message The inner workings of the secret society Sexuality, nakedness - and becoming a slave to sexual urges - Real sex as removing the flesh from the soul You have to unravel the past of how you came here The feminine will let everybody do it - she can be a whore (you have to hear the context!) The third eye - is it a vagina? (that is actually the context) NY Patriot -- what name is it??? we get the full explanation, only on TAP (probably not) Awaken the beast! (this is such an Aries statement!) EYEBALLS send electrical signals that travel from the retina through the optic nerve to the brain. Then the brain turns the signals into the images you see - which is used in occultism The electric field all around us Being fearless ! - in the face of threats because you publish secret rituals /whistleblower If you understand occultism, you'll understand these threats won't apply to you How to speak up without hurting anyone Stare into the dark if you want to understand occult symbolism - become a detective (this is so Scorpio/8th house/Pluto) Trauma from experiences in secret societies which includes degrading rituals and Order Mind control vs real Magick ANGER - anger around not being allowed entry to the truth Be more honest when you've had spiritual experiences Occultists shut down during Covid Socialists and communist vs being politically neutral as occultists Legalized adult-use cannabis in New York Get stoned to deal with the madness / ease the tension NY Patriots calm vibe - check the links below to watch him on Youtube live - what is his secret? Random thoughts that show we create hell in our mind Social fear - Fear of others perception of you- Slaves of other peoples opinion of you NYs community orientation NYs main objective Make your dreams real - Do it now and don't replicate others - Go out of the box Ancient symbolism still around Why it's important not to speak in code OWNING yourself Saturn in Leo plus some extra points to NY's chart Don't tell people what to think - Let us talk freely on ideas and theories on the world Anxiety around speaking in public Changing the scene by allowing different ideas Check out NY here:
https://podcasts.apple.com/us/podcast/the-ny-patriot/id1545014664
And the rejects here:
https://www.youtube.com/channel/UC866PyiuPU5acEWNPbWm-kQ
And Gangster here:
https://www.youtube.com/@thespiritualgangsterspodca5232
His instagram here:
https://www.instagram.com/nypatriot1978/
Enjoy it all
Check my web, if you can take any more:
https://www.therapeuticastrologer.com/
- Mannah
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