MoveWellLiveWell *Dr. Wil & Dr. K*

A number folks come to our office with complaints of lateral elbow pain, tingling, and weakness with wrist/finger extension. Oftentimes, a diagnosis of Tennis Elbow (Lateral Epicondylitis) has been given. What’s really going on is a condition known as Radial Tunnel Syndrome. It is caused from the compression/entrapment of the posterior interosseous nerve (Continuation of the Radial Nerve) in the forearm. In this video, Dr Wil demonstrates 3 Easy Nerve Gliding/Flossing Exercises to RELIEVE PRESSURE on this nerve. Considering chiropractic? Consider River Valley Chiropractic. We are located in Grand Junction, CO and would be honored to have you visit us. Call today at (970) 241-6366 or visit us online at https://rivervalleychirogj.com to schedule an appointment with either Dr. Wil or Dr. K. We also offer additional services including massage and personal training. Like and follow us on Facebook at: https://m.facebook.com/rivervalleychirogj/ Visit us on instagram at: https://www.instagram.com/grandjunctionchiropractors/ Thank You for Watching! Move Well Live Well is a viewer supported channel. Whatever YOU feel the information is worth, every time you feel we have given you a good tip, new knowledge, helpful insight, improved your health or made you smile. Please feel free to SUPPORT in any way you think is equal to the value you received from our channel. Just click the links below. Thanks in advance for your support! From our hearts to yours, Move Well Live Well If you’d like to support, shop for merchandise at https://shop.spreadshirt.com/move-well-live-well Donate PayPal link: http://bit.ly/2zJmNsY SUPPORT Move Well Live Well on Patreon for as little as $5 per month. https://www.patreon.com/movewelllivewell DISCLAIMER: All content (video, description, links, comments, and replies) is for educational purposes. Move Well Live Well, River Valley Chiropractic, LLC, its officers, employees, contractors, and Dr Wil & Dr Kirsten Liwanag are not responsible in any manner whatsoever for any adverse effects arising directly or indirectly as a result from this content. Consult your healthcare professional for proper diagnosis and treatment for your symptoms and/or health condition. Use of this content is at your sole risk.

Meralgia Paresthetica (Bernhardt-Roth Syndrome) is a condition in which the Lateral Femoral Cutaneous Nerve has become entrapped, compressed, and/or entangled within adhesive tissue fibers anywhere along its pathway. Nerve Flossing/Gliding is a Technique to “Free” the nerve from whatever is blocking its path and thus restoring proper nerve function. In this video, Dr Wil demonstrates 3 Simple Nerve Flossing/Gliding Exercises for the Lateral Femoral Cutaneous Nerve. Considering chiropractic? Consider River Valley Chiropractic. We are located in Grand Junction, CO and would be honored to have you visit us. Call today at (970) 241-6366 or visit us online at https://rivervalleychirogj.com to schedule an appointment with either Dr. Wil or Dr. K. We also offer additional services including massage and personal training. Like and follow us on Facebook at: https://m.facebook.com/rivervalleychirogj/ Visit us on instagram at: https://www.instagram.com/grandjunctionchiropractors/ Thank You for Watching! Move Well Live Well is a viewer supported channel. Whatever YOU feel the information is worth, every time you feel we have given you a good tip, new knowledge, helpful insight, improved your health or made you smile. Please feel free to SUPPORT in any way you think is equal to the value you received from our channel. Just click the links below. Thanks in advance for your support! From our hearts to yours, Move Well Live Well If you’d like to support, shop for merchandise at https://shop.spreadshirt.com/move-well-live-well Donate PayPal link: http://bit.ly/2zJmNsY SUPPORT Move Well Live Well on Patreon for as little as $5 per month. https://www.patreon.com/movewelllivewell DISCLAIMER: All content (video, description, links, comments, and replies) is for educational purposes. Move Well Live Well, River Valley Chiropractic, LLC, its officers, employees, contractors, and Dr Wil & Dr Kirsten Liwanag are not responsible in any manner whatsoever for any adverse effects arising directly or indirectly as a result from this content. Consult your healthcare professional for proper diagnosis and treatment for your symptoms and/or health condition. Use of this content is at your sole risk.

Mountain Climbers are a fantastic exercise that challenges the “CORE” Muscles. However, they can further facilitate muscle imbalance as it emphasizes more of the muscles in the front of the body. Enter REVERSE MOUNTAIN CLIMBERS! This an OFTEN Underutilized “CORE” Exercise that emphasizes the Muscles in the back of the body (Posterior Chain) and helps to balance the often tight and facilitated muscles in the front. In this video, Dr Wil demonstrates 2 of the most common variations of Reverse Mountain Climbers including a modified version for beginners. Warning: They are NOT EASY! Considering chiropractic? Consider River Valley Chiropractic. We are located in Grand Junction, CO and would be honored to have you visit us. Call today at (970) 241-6366 or visit us online at https://rivervalleychirogj.com to schedule an appointment with either Dr. Wil or Dr. K. We also offer additional services including massage and personal training. Like and follow us on Facebook at: https://m.facebook.com/rivervalleychirogj/ Visit us on instagram at: https://www.instagram.com/grandjunctionchiropractors/ Thank You for Watching! Move Well Live Well is a viewer supported channel. Whatever YOU feel the information is worth, every time you feel we have given you a good tip, new knowledge, helpful insight, improved your health or made you smile. Please feel free to SUPPORT in any way you think is equal to the value you received from our channel. Just click the links below. Thanks in advance for your support! From our hearts to yours, Move Well Live Well If you’d like to support, shop for merchandise at https://shop.spreadshirt.com/move-well-live-well Donate PayPal link: http://bit.ly/2zJmNsY SUPPORT Move Well Live Well on Patreon for as little as $5 per month. https://www.patreon.com/movewelllivewell DISCLAIMER: All content (video, description, links, comments, and replies) is for educational purposes. Move Well Live Well, River Valley Chiropractic, LLC, its officers, employees, contractors, and Dr Wil & Dr Kirsten Liwanag are not responsible in any manner whatsoever for any adverse effects arising directly or indirectly as a result from this content. Consult your healthcare professional for proper diagnosis and treatment for your symptoms and/or health condition. Use of this content is at your sole risk.

The Biceps is a Favorite Muscle to Exercise. However, exercising it while the gym is closed presents a problem. In this video, Dr Wil demonstrates 2 Best and Underutilized Exercises for your Biceps that you can perform at Home without a Gym. No Excuses! Considering chiropractic? Consider River Valley Chiropractic. We are located in Grand Junction, CO and would be honored to have you visit us. Call today at (970) 241-6366 or visit us online at https://rivervalleychirogj.com to schedule an appointment with either Dr. Wil or Dr. K. We also offer additional services including massage and personal training. Like and follow us on Facebook at: https://m.facebook.com/rivervalleychirogj/ Visit us on instagram at: https://www.instagram.com/grandjunctionchiropractors/ Thank You for Watching! Move Well Live Well is a viewer supported channel. Whatever YOU feel the information is worth, every time you feel we have given you a good tip, new knowledge, helpful insight, improved your health or made you smile. Please feel free to SUPPORT in any way you think is equal to the value you received from our channel. Just click the links below. Thanks in advance for your support! From our hearts to yours, Move Well Live Well If you’d like to support, shop for merchandise at https://shop.spreadshirt.com/move-well-live-well Donate PayPal link: http://bit.ly/2zJmNsY SUPPORT Move Well Live Well on Patreon for as little as $5 per month. https://www.patreon.com/movewelllivewell DISCLAIMER: All content (video, description, links, comments, and replies) is for educational purposes. Move Well Live Well, River Valley Chiropractic, LLC, its officers, employees, contractors, and Dr Wil & Dr Kirsten Liwanag are not responsible in any manner whatsoever for any adverse effects arising directly or indirectly as a result from this content. Consult your healthcare professional for proper diagnosis and treatment for your symptoms and/or health condition. Use of this content is at your sole risk.

Many folks come to our office with the complaint that “My Back Needs To POP!” Pain and discomfort in the lower thoracic spine to the lumbar spine is very common. Many times these folks are missing the ability to “TWIST” in Full Ranges (Decreased Thoracolumbar Ranges of Motion.) In this video, Dr Wil demonstrates 2 Underutilized Exercises to Improve Thoracolumbar Ranges of Motion! You May Even Feel Your Back “POP" or "CRACK!" If you would like to purchase a Foam Roller, please do so through our Amazon Affiliate link below. Thanks for your support! As an Amazon Associate, we earn through qualifying purchases. Foam Roller Amazon Affiliate Link: https://amzn.to/2XOpSoo Considering chiropractic? Consider River Valley Chiropractic. We are located in Grand Junction, CO and would be honored to have you visit us. Call today at (970) 241-6366 or visit us online at https://rivervalleychirogj.com to schedule an appointment with either Dr. Wil or Dr. K. We also offer additional services including massage and personal training. Like and follow us on Facebook at: https://m.facebook.com/rivervalleychirogj/ Visit us on instagram at: https://www.instagram.com/grandjunctionchiropractors/ Thank You for Watching! Move Well Live Well is a viewer supported channel. Whatever YOU feel the information is worth, every time you feel we have given you a good tip, new knowledge, helpful insight, improved your health or made you smile. Please feel free to SUPPORT in any way you think is equal to the value you received from our channel. Just click the links below. Thanks in advance for your support! From our hearts to yours, Move Well Live Well If you’d like to support, shop for merchandise at https://shop.spreadshirt.com/move-well-live-well Donate PayPal link: http://bit.ly/2zJmNsY SUPPORT Move Well Live Well on Patreon for as little as $5 per month. https://www.patreon.com/movewelllivewell DISCLAIMER: All content (video, description, links, comments, and replies) is for educational purposes. Move Well Live Well, River Valley Chiropractic, LLC, its officers, employees, contractors, and Dr Wil & Dr Kirsten Liwanag are not responsible in any manner whatsoever for any adverse effects arising directly or indirectly as a result from this content. Consult your healthcare professional for proper diagnosis and treatment for your symptoms and/or health condition. Use of this content is at your sole risk.

Ulnar Nerve Entrapment is a condition in which the nerve becomes physically trapped within the structures of the neck, arm, elbow, wrist, and/or hand. Symptoms include pain, numbness, tingling, burning and/or weakness. NERVE FLOSSING/GLIDING is a technique to restore proper nerve movement within these structures thereby improving proper nerve function. Add these 3 Nerve Flossing/Gliding Movements for Relief! Considering chiropractic? Consider River Valley Chiropractic. We are located in Grand Junction, CO and would be honored to have you visit us. Call today at (970) 241-6366 or visit us online at https://rivervalleychirogj.com to schedule an appointment with either Dr. Wil or Dr. K. We also offer additional services including massage and personal training. Like and follow us on Facebook at: https://m.facebook.com/rivervalleychirogj/ Visit us on instagram at: https://www.instagram.com/grandjunctionchiropractors/ Thank You for Watching! Move Well Live Well is a viewer supported channel. Whatever YOU feel the information is worth, every time you feel we have given you a good tip, new knowledge, helpful insight, improved your health or made you smile. Please feel free to SUPPORT in any way you think is equal to the value you received from our channel. Just click the links below. Thanks in advance for your support! From our hearts to yours, Move Well Live Well If you’d like to support, shop for merchandise at https://shop.spreadshirt.com/move-well-live-well Donate PayPal link: http://bit.ly/2zJmNsY SUPPORT Move Well Live Well on Patreon for as little as $5 per month. https://www.patreon.com/movewelllivewell DISCLAIMER: All content (video, description, links, comments, and replies) is for educational purposes. Move Well Live Well, River Valley Chiropractic, LLC, its officers, employees, contractors, and Dr Wil & Dr Kirsten Liwanag are not responsible in any manner whatsoever for any adverse effects arising directly or indirectly as a result from this content. Consult your healthcare professional for proper diagnosis and treatment for your symptoms and/or health condition. Use of this content is at your sole risk.

Many folks come into our office who are looking to add variety and to increase the intensity of their leg workouts. Enter JUMP LUNGES! This Amazing Exercise is nothing new but it is Often Underutilized. In this video, Dr Wil demonstrates the Basic Jump Lunge and some important tips for more effectiveness and to decrease the likelihood for injury. Add these to your Leg Workouts to Add a Whole New Dimension and BECOME A SUPERHERO! Considering chiropractic? Consider River Valley Chiropractic. We are located in Grand Junction, CO and would be honored to have you visit us. Call today at (970) 241-6366 or visit us online at https://rivervalleychirogj.com to schedule an appointment with either Dr. Wil or Dr. K. We also offer additional services including massage and personal training. Like and follow us on Facebook at: https://m.facebook.com/rivervalleychirogj/ Visit us on instagram at: https://www.instagram.com/grandjunctionchiropractors/ Thank You for Watching! Move Well Live Well is a viewer supported channel. Whatever YOU feel the information is worth, every time you feel we have given you a good tip, new knowledge, helpful insight, improved your health or made you smile. Please feel free to SUPPORT in any way you think is equal to the value you received from our channel. Just click the links below. Thanks in advance for your support! From our hearts to yours, Move Well Live Well If you’d like to support, shop for merchandise at https://shop.spreadshirt.com/move-well-live-well Donate PayPal link: http://bit.ly/2zJmNsY SUPPORT Move Well Live Well on Patreon for as little as $5 per month. https://www.patreon.com/movewelllivewell DISCLAIMER: All content (video, description, links, comments, and replies) is for educational purposes. Move Well Live Well, River Valley Chiropractic, LLC, its officers, employees, contractors, and Dr Wil & Dr Kirsten Liwanag are not responsible in any manner whatsoever for any adverse effects arising directly or indirectly as a result from this content. Consult your healthcare professional for proper diagnosis and treatment for your symptoms and/or health condition. Use of this content is at your sole risk.

The Coronavirus Is Here! We must do what is necessary to protect ourselves and others from spreading this virus. Maintaining a Healthy Lifestyle Helps to keep our Immune Systems Strong and Exercise is One of the Best if not THE BEST Medicine out there. However, Gyms are now CLOSED and folks are wondering How to Continue Exercising at Home. In this Video, Dr Wil demonstrates 3 Bodyweight Exercises that you can Perform at Home without any specialized Gym Equipment. These are specific “Pulling” Exercises that emphasizes the muscles of the back, biceps, and posterior shoulder to substitute your Normal “Pulling” Exercises at the Gym. Substitute your regular sets and reps for these Bodyweight Exercises to continue to Move Well Live Well! Considering chiropractic? Consider River Valley Chiropractic. We are located in Grand Junction, CO and would be honored to have you visit us. Call today at (970) 241-6366 or visit us online at https://rivervalleychirogj.com to schedule an appointment with either Dr. Wil or Dr. K. We also offer additional services including massage and personal training. Like and follow us on Facebook at: https://m.facebook.com/rivervalleychirogj/ Visit us on instagram at: https://www.instagram.com/grandjunctionchiropractors/ Thank You for Watching! Move Well Live Well is a viewer supported channel. Whatever YOU feel the information is worth, every time you feel we have given you a good tip, new knowledge, helpful insight, improved your health or made you smile. Please feel free to SUPPORT in any way you think is equal to the value you received from our channel. Just click the links below. Thanks in advance for your support! From our hearts to yours, Move Well Live Well If you’d like to support, shop for merchandise at https://shop.spreadshirt.com/move-well-live-well Donate PayPal link: http://bit.ly/2zJmNsY SUPPORT Move Well Live Well on Patreon for as little as $5 per month. https://www.patreon.com/movewelllivewell DISCLAIMER: All content (video, description, links, comments, and replies) is for educational purposes. Move Well Live Well, River Valley Chiropractic, LLC, its officers, employees, contractors, and Dr Wil & Dr Kirsten Liwanag are not responsible in any manner whatsoever for any adverse effects arising directly or indirectly as a result from this content. Consult your healthcare professional for proper diagnosis and treatment for your symptoms and/or health condition. Use of this content is at your sole risk.

The Coronavirus Is Here! We must do what is necessary to protect ourselves and others from spreading this virus. Maintaining a Healthy Lifestyle Helps to keep our Immune Systems Strong and Exercise is One of the Best if not THE BEST Medicine out there. However, Gyms are now CLOSED and folks are wondering How to Continue Exercising at Home. In this Video, Dr Wil demonstrates 3 Bodyweight Exercises that you can Perform at Home without any specialized Gym Equipment. These are specific “Pushing” Exercises that emphasizes the muscles of the chest, triceps, and anterior deltoids to substitute for your Normal “Pushing” Exercises at the Gym. Substitute your regular sets and reps for these Bodyweight Exercises to continue to Move Well Live Well! Considering chiropractic? Consider River Valley Chiropractic. We are located in Grand Junction, CO and would be honored to have you visit us. Call today at (970) 241-6366 or visit us online at https://rivervalleychirogj.com to schedule an appointment with either Dr. Wil or Dr. K. We also offer additional services including massage and personal training. Like and follow us on Facebook at: https://m.facebook.com/rivervalleychirogj/ Visit us on instagram at: https://www.instagram.com/grandjunctionchiropractors/ Thank You for Watching! Move Well Live Well is a viewer supported channel. Whatever YOU feel the information is worth, every time you feel we have given you a good tip, new knowledge, helpful insight, improved your health or made you smile. Please feel free to SUPPORT in any way you think is equal to the value you received from our channel. Just click the links below. Thanks in advance for your support! From our hearts to yours, Move Well Live Well If you’d like to support, shop for merchandise at https://shop.spreadshirt.com/move-well-live-well Donate PayPal link: http://bit.ly/2zJmNsY SUPPORT Move Well Live Well on Patreon for as little as $5 per month. https://www.patreon.com/movewelllivewell DISCLAIMER: All content (video, description, links, comments, and replies) is for educational purposes. Move Well Live Well, River Valley Chiropractic, LLC, its officers, employees, contractors, and Dr Wil & Dr Kirsten Liwanag are not responsible in any manner whatsoever for any adverse effects arising directly or indirectly as a result from this content. Consult your healthcare professional for proper diagnosis and treatment for your symptoms and/or health condition. Use of this content is at your sole risk.

Iliotibial Band Syndrome is Very Common and affects more than 200,000 in the US each year. We see it mostly in runners, cyclists, and avid walkers. Stretching the IT Band is often prescribed including the Tensor Fascia Lata (TFL) Muscle which is directly attached to it. However, many folks are missing the other opposite directions that the TFL Muscle can stretch. In this video, Dr Wil demonstrates How To Properly Stretch the TFL to effectively Treat and Achieve Relief From Iliotibial Band Syndrome! Considering chiropractic? Consider River Valley Chiropractic. We are located in Grand Junction, CO and would be honored to have you visit us. Call today at (970) 241-6366 or visit us online at https://rivervalleychirogj.com to schedule an appointment with either Dr. Wil or Dr. K. We also offer additional services including massage and personal training. Like and follow us on Facebook at: https://m.facebook.com/rivervalleychirogj/ Visit us on instagram at: https://www.instagram.com/grandjunctionchiropractors/ Thank You for Watching! Move Well Live Well is a viewer supported channel. Whatever YOU feel the information is worth, every time you feel we have given you a good tip, new knowledge, helpful insight, improved your health or made you smile. Please feel free to SUPPORT in any way you think is equal to the value you received from our channel. Just click the links below. Thanks in advance for your support! From our hearts to yours, Move Well Live Well If you’d like to support, shop for merchandise at https://shop.spreadshirt.com/move-well-live-well Donate PayPal link: http://bit.ly/2zJmNsY SUPPORT Move Well Live Well on Patreon for as little as $5 per month. https://www.patreon.com/movewelllivewell DISCLAIMER: All content (video, description, links, comments, and replies) is for educational purposes. Move Well Live Well, River Valley Chiropractic, LLC, its officers, employees, contractors, and Dr Wil & Dr Kirsten Liwanag are not responsible in any manner whatsoever for any adverse effects arising directly or indirectly as a result from this content. Consult your healthcare professional for proper diagnosis and treatment for your symptoms and/or health condition. Use of this content is at your sole risk.

Plantar Fasciitis is very common and affects more than 3 million in the US every year. We see a number of folks in our office with this condition and it often disrupts their everyday activities. Oftentimes, the culprit is a decrease in toe extension. In this video, Dr Wil demonstrates the 3 Best Yoga Poses to restore normal toe extension. Thereby, helping eliminate Plantar Fasciitis! Considering chiropractic? Consider River Valley Chiropractic. We are located in Grand Junction, CO and would be honored to have you visit us. Call today at (970) 241-6366 or visit us online at https://rivervalleychirogj.com to schedule an appointment with either Dr. Wil or Dr. K. We also offer additional services including massage and personal training. Like and follow us on Facebook at: https://m.facebook.com/rivervalleychirogj/ Visit us on instagram at: https://www.instagram.com/grandjunctionchiropractors/ Thank You for Watching! Move Well Live Well is a viewer supported channel. Whatever YOU feel the information is worth, every time you feel we have given you a good tip, new knowledge, helpful insight, improved your health or made you smile. Please feel free to SUPPORT in any way you think is equal to the value you received from our channel. Just click the links below. Thanks in advance for your support! From our hearts to yours, Move Well Live Well If you’d like to support, shop for merchandise at https://shop.spreadshirt.com/move-well-live-well Donate PayPal link: http://bit.ly/2zJmNsY SUPPORT Move Well Live Well on Patreon for as little as $5 per month. https://www.patreon.com/movewelllivewell DISCLAIMER: All content (video, description, links, comments, and replies) is for educational purposes. Move Well Live Well, River Valley Chiropractic, LLC, its officers, employees, contractors, and Dr Wil & Dr Kirsten Liwanag are not responsible in any manner whatsoever for any adverse effects arising directly or indirectly as a result from this content. Consult your healthcare professional for proper diagnosis and treatment for your symptoms and/or health condition. Use of this content is at your sole risk.

Neck Pain & Stiffness is a Common Complaint. Many times it is often due to Poor Posture from sleeping, reading, working, and driving. Neglecting these symptoms may lead to loss of ranges of motion, Osteoarthritis and/or Degenerative Disc Disease of the Cervical Spine. In this video, Dr Wil demonstrates the basic “Chin Tuck” and a number of variations to alleviate these symptoms and prevent long term problems. Unfortunately, it is often Underutilized. However, it is one of the Most Effective Exercises for the neck and one of the Easiest to Perform! Considering chiropractic? Consider River Valley Chiropractic. We are located in Grand Junction, CO and would be honored to have you visit us. Call today at (970) 241-6366 or visit us online at https://rivervalleychirogj.com to schedule an appointment with either Dr. Wil or Dr. K. We also offer additional services including massage and personal training. Like and follow us on Facebook at: https://m.facebook.com/rivervalleychirogj/ Visit us on instagram at: https://www.instagram.com/grandjunctionchiropractors/ Thank You for Watching! Move Well Live Well is a viewer supported channel. Whatever YOU feel the information is worth, every time you feel we have given you a good tip, new knowledge, helpful insight, improved your health or made you smile. Please feel free to SUPPORT in any way you think is equal to the value you received from our channel. Just click the links below. Thanks in advance for your support! From our hearts to yours, Move Well Live Well If you’d like to support, shop for merchandise at https://shop.spreadshirt.com/move-well-live-well Donate PayPal link: http://bit.ly/2zJmNsY SUPPORT Move Well Live Well on Patreon for as little as $5 per month. https://www.patreon.com/movewelllivewell DISCLAIMER: All content (video, description, links, comments, and replies) is for educational purposes. Move Well Live Well, River Valley Chiropractic, LLC, its officers, employees, contractors, and Dr Wil & Dr Kirsten Liwanag are not responsible in any manner whatsoever for any adverse effects arising directly or indirectly as a result from this content. Consult your healthcare professional for proper diagnosis and treatment for your symptoms and/or health condition. Use of this content is at your sole risk.

Low Back Pain affects more than 3 million people in the US every year. Daily activities can be severely hindered due to this condition and can prevent folks from performing their favorite activities including walking. In this video, Dr Wil demonstrates The Swimmers Exercise which is one of the Most Underrated Exercises to strengthen the Low Back and prepare it for activities such as Walking. Do these DAILY and return to Walking with Ease! Considering chiropractic? Consider River Valley Chiropractic. We are located in Grand Junction, CO and would be honored to have you visit us. Call today at (970) 241-6366 or visit us online at https://rivervalleychirogj.com to schedule an appointment with either Dr. Wil or Dr. K. We also offer additional services including massage and personal training. Like and follow us on Facebook at: https://m.facebook.com/rivervalleychirogj/ Visit us on instagram at: https://www.instagram.com/grandjunctionchiropractors/ Thank You for Watching! Move Well Live Well is a viewer supported channel. Whatever YOU feel the information is worth, every time you feel we have given you a good tip, new knowledge, helpful insight, improved your health or made you smile. Please feel free to SUPPORT in any way you think is equal to the value you received from our channel. Just click the links below. Thanks in advance for your support! From our hearts to yours, Move Well Live Well If you’d like to support, shop for merchandise at https://shop.spreadshirt.com/move-well-live-well Donate PayPal link: http://bit.ly/2zJmNsY SUPPORT Move Well Live Well on Patreon for as little as $5 per month. https://www.patreon.com/movewelllivewell DISCLAIMER: All content (video, description, links, comments, and replies) is for educational purposes. Move Well Live Well, River Valley Chiropractic, LLC, its officers, employees, contractors, and Dr Wil & Dr Kirsten Liwanag are not responsible in any manner whatsoever for any adverse effects arising directly or indirectly as a result from this content. Consult your healthcare professional for proper diagnosis and treatment for your symptoms and/or health condition. Use of this content is at your sole risk.

We see a number of folks who have a condition known as Chondromalacia Patella in which the cartilage under the kneecap is starting to breakdown and wear away causing pain and discomfort. This is typically caused by abnormal tracking of the patella within the trochlear groove of the femur. Patellofemoral pain syndrome aka Runner’s Knee is a common synonym but without the cartilage damage. In this video, Dr Wil takes you through 3 Easy Steps to REHAB your knee at home! If you would like to purchase a Rolling Pin, Yoga Blocks, and/or Pull-Up Assist Bands please do so through our Amazon Affiliate links below. As an Amazon Associate, we earn through qualifying purchases. Thanks for your support! Rolling Pin Amazon Affiliate Link: https://amzn.to/2LLOcBZ Yoga blocks Amazon Affiliate Link: https://amzn.to/2Z0OuLn Pull up assist bands: https://amzn.to/2LeFxpW Considering chiropractic? Consider River Valley Chiropractic. We are located in Grand Junction, CO and would be honored to have you visit us. Call today at (970) 241-6366 or visit us online at https://rivervalleychirogj.com to schedule an appointment with either Dr. Wil or Dr. K. We also offer additional services including massage and personal training. Like and follow us on Facebook at: https://m.facebook.com/rivervalleychirogj/ Visit us on instagram at: https://www.instagram.com/grandjunctionchiropractors/ Thank You for Watching! Move Well Live Well is a viewer supported channel. Whatever YOU feel the information is worth, every time you feel we have given you a good tip, new knowledge, helpful insight, improved your health or made you smile. Please feel free to SUPPORT in any way you think is equal to the value you received from our channel. Just click the links below. Thanks in advance for your support! From our hearts to yours, Move Well Live Well If you’d like to support, shop for merchandise at https://shop.spreadshirt.com/move-well-live-well Donate PayPal link: http://bit.ly/2zJmNsY SUPPORT Move Well Live Well on Patreon for as little as $5 per month. https://www.patreon.com/movewelllivewell DISCLAIMER: ALL content (video, description, links, comments, and replies) is for educational purposes. Move Well Live Well, River Valley Chiropractic, LLC, its officers, employees, contractors, and Dr Wil & Dr Kirsten Liwanag are not responsible in any manner whatsoever for any adverse effects arising directly or indirectly as a result from this content. Consult your healthcare professional for proper diagnosis and treatment for your symptoms and/or health condition. Use of this content is at your sole risk.

We lead busy and hectic lives! Many folks suffer from High Stress. Unmanaged Stress has been shown to cause and/or increase the severity of many medical and physical conditions. Consequences include death from the 6 leading causes; heart disease, cancer, lung ailments, accidents, cirrhosis of the liver, and suicide. In this video, Dr Wil discusses How Stress Impacts your Health and How To Beat It by using Music Therapy. Research has shown that by listening to “Weightless” by Marconi Union you can reduce anxiety by 65%! Physiological resting rates such as heart rates have been shown to be reduced by 35%! So, start Managing your Stress by taking 8 Minutes to Participate in the Relaxation Challenge! “Weightless” by Marconi Union Youtube Link: https://youtu.be/UfcAVejslrU Below is the link to the article in Forbes regarding the song “Weightless” by Marconi Union and the research behind it. https://www.forbes.com/sites/jordanpassman/2016/11/23/the-worlds-most-relaxing-song/ Considering chiropractic? Consider River Valley Chiropractic. We are located in Grand Junction, CO and would be honored to have you visit us. Call today at (970) 241-6366 or visit us online at https://rivervalleychirogj.com to schedule an appointment with either Dr. Wil or Dr. K. We also offer additional services including massage and personal training. Like and follow us on Facebook at: https://m.facebook.com/rivervalleychirogj/ Visit us on instagram at: https://www.instagram.com/grandjunctionchiropractors/ Thank You for Watching! Move Well Live Well is a viewer supported channel. Whatever YOU feel the information is worth, every time you feel we have given you a good tip, new knowledge, helpful insight, improved your health or made you smile. Please feel free to SUPPORT in any way you think is equal to the value you received from our channel. Just click the links below. Thanks in advance for your support! From our hearts to yours, Move Well Live Well If you’d like to support, shop for merchandise at https://shop.spreadshirt.com/move-well-live-well Donate PayPal link: http://bit.ly/2zJmNsY SUPPORT Move Well Live Well on Patreon for as little as $5 per month. https://www.patreon.com/movewelllivewell DISCLAIMER: All content (video, description, links, comments, and replies) is for educational purposes. Move Well Live Well, River Valley Chiropractic, LLC, its officers, employees, contractors, and Dr Wil & Dr Kirsten Liwanag are not responsible in any manner whatsoever for any adverse effects arising directly or indirectly as a result from this content. Consult your healthcare professional for proper diagnosis and treatment for your symptoms and/or health condition. Use of this content is at your sole risk.

Tightness in the Two Main muscles of the calf often lead to many problems. These include but are not limited to plantar fasciitis, hammertoes, bunions, foot overpronation, knock knees, Chondromalacia patella, and faulty exercise movements with squats and running. In this video, Dr Wil discusses the Two Biggest Mistakes with regards to stretching/exercising the Main Calf Muscles, the gastrocnemius and soleus and How to Remedy it for improved performance and injury prevention. Considering chiropractic? Consider River Valley Chiropractic. We are located in Grand Junction, CO and would be honored to have you visit us. Call today at (970) 241-6366 or visit us online at https://rivervalleychirogj.com to schedule an appointment with either Dr. Wil or Dr. K. We also offer additional services including massage and personal training. Like and follow us on Facebook at: https://m.facebook.com/rivervalleychirogj/ Visit us on instagram at: https://www.instagram.com/grandjunctionchiropractors/ Thank You for Watching! Move Well Live Well is a viewer supported channel. Whatever YOU feel the information is worth, every time you feel we have given you a good tip, new knowledge, helpful insight, improved your health or made you smile. Please feel free to SUPPORT in any way you think is equal to the value you received from our channel. Just click the links below. Thanks in advance for your support! From our hearts to yours, Move Well Live Well If you’d like to support, shop for merchandise at https://shop.spreadshirt.com/move-well-live-well Donate PayPal link: http://bit.ly/2zJmNsY SUPPORT Move Well Live Well on Patreon for as little as $5 per month. https://www.patreon.com/movewelllivewell DISCLAIMER: All content (video, description, links, comments, and replies) is for educational purposes. Move Well Live Well, River Valley Chiropractic, LLC, its officers, employees, contractors, and Dr Wil & Dr Kirsten Liwanag are not responsible in any manner whatsoever for any adverse effects arising directly or indirectly as a result from this content. Consult your healthcare professional for proper diagnosis and treatment for your symptoms and/or health condition. Use of this content is at your sole risk.

Waking Up With A Stiff Back is a Very Common Complaint we see in our Office. This is often due to poor sleeping postures that can be Very Difficult to Avoid. Muscles such as the Iliacus, Psoas, Quadratus Lumborum, Abdominal obliques, and Latissimus dorsi become contorted during sleep. In this video, Dr Wil demonstrates How to Address the above muscles and Eliminate Your Stiff Back Upon Waking in 2 Easy Steps! Considering chiropractic? Consider River Valley Chiropractic. We are located in Grand Junction, CO and would be honored to have you visit us. Call today at (970) 241-6366 or visit us online at https://rivervalleychirogj.com to schedule an appointment with either Dr. Wil or Dr. K. We also offer additional services including massage and personal training. Like and follow us on Facebook at: https://m.facebook.com/rivervalleychirogj/ Visit us on instagram at: https://www.instagram.com/grandjunctionchiropractors/ Thank You for Watching! Move Well Live Well is a viewer supported channel. Whatever YOU feel the information is worth, every time you feel we have given you a good tip, new knowledge, helpful insight, improved your health or made you smile. Please feel free to SUPPORT in any way you think is equal to the value you received from our channel. Just click the links below. Thanks in advance for your support! From our hearts to yours, Move Well Live Well If you’d like to support, shop for merchandise at https://shop.spreadshirt.com/move-well-live-well Donate PayPal link: http://bit.ly/2zJmNsY SUPPORT Move Well Live Well on Patreon for as little as $5 per month. https://www.patreon.com/movewelllivewell DISCLAIMER: All content (video, description, links, comments, and replies) is for educational purposes. Move Well Live Well, River Valley Chiropractic, LLC, its officers, employees, contractors, and Dr Wil & Dr Kirsten Liwanag are not responsible in any manner whatsoever for any adverse effects arising directly or indirectly as a result from this content. Consult your healthcare professional for proper diagnosis and treatment for your symptoms and/or health condition. Use of this content is at your sole risk.

Shoulder pain is a common complaint in our office. Many cases include Pain and Weakness when performing Pressing Movements such as the Bench Press, Push Ups, Dips, Overhead Press, etc... Most folks look to the Rotator Cuff Muscles as to the source of the problem and Overlook the Deltoid! In this video, Dr Wil demonstrates How to Get back to performing your favorite Pressing Exercises by Rehabilitating your shoulder in 3 Easy Steps! If you would like to purchase a Lacrosse Ball and/or Pull Up Assist Bands, Please do so through our Amazon Affiliate links below. Thanks in Advance for your Support! As an Amazon Associate, we earn through qualifying purchases. Lacrosse Ball Amazon Affiliate Link: https://amzn.to/2J9AaaE Pull up assist bands: https://amzn.to/2LeFxpW Considering chiropractic? Consider River Valley Chiropractic. We are located in Grand Junction, CO and would be honored to have you visit us. Call today at (970) 241-6366 or visit us online at https://rivervalleychirogj.com to schedule an appointment with either Dr. Wil or Dr. K. We also offer additional services including massage and personal training. Like and follow us on Facebook at: https://m.facebook.com/rivervalleychirogj/ Visit us on instagram at: https://www.instagram.com/grandjunctionchiropractors/ Thank You for Watching! Move Well Live Well is a viewer supported channel. Whatever YOU feel the information is worth, every time you feel we have given you a good tip, new knowledge, helpful insight, improved your health or made you smile. Please feel free to SUPPORT in any way you think is equal to the value you received from our channel. Just click the links below. Thanks in advance for your support! From our hearts to yours, Move Well Live Well If you’d like to support, shop for merchandise at https://shop.spreadshirt.com/move-well-live-well Donate PayPal link: http://bit.ly/2zJmNsY SUPPORT Move Well Live Well on Patreon for as little as $5 per month. https://www.patreon.com/movewelllivewell DISCLAIMER: All content (video, description, links, comments, and replies) is for educational purposes. Move Well Live Well, River Valley Chiropractic, LLC, its officers, employees, contractors, and Dr Wil & Dr Kirsten Liwanag are not responsible in any manner whatsoever for any adverse effects arising directly or indirectly as a result from this content. Consult your healthcare professional for proper diagnosis and treatment for your symptoms and/or health condition. Use of this content is at your sole risk.

Running is fantastic exercise that can be done anywhere at an extremely low cost! We have a Number of Runners that come into our office that are presenting with a number of imbalances and weaknesses from many years of running. In this video, Dr K demonstrates 5 Awesome Bodyweight Exercises for Runners who have developed these imbalances. These exercises are also a great addition for any runner at any level! Considering chiropractic? Consider River Valley Chiropractic. We are located in Grand Junction, CO and would be honored to have you visit us. Call today at (970) 241-6366 or visit us online at https://rivervalleychirogj.com to schedule an appointment with either Dr. Wil or Dr. K. We also offer additional services including massage and personal training. Like and follow us on Facebook at: https://m.facebook.com/rivervalleychirogj/ Visit us on instagram at: https://www.instagram.com/grandjunctionchiropractors/ Thank You for Watching! Move Well Live Well is a viewer supported channel. Whatever YOU feel the information is worth, every time you feel we have given you a good tip, new knowledge, helpful insight, improved your health or made you smile. Please feel free to SUPPORT in any way you think is equal to the value you received from our channel. Just click the links below. Thanks in advance for your support! From our hearts to yours, Move Well Live Well If you’d like to support, shop for merchandise at https://shop.spreadshirt.com/move-well-live-well Donate PayPal link: http://bit.ly/2zJmNsY SUPPORT Move Well Live Well on Patreon for as little as $5 per month. https://www.patreon.com/movewelllivewell DISCLAIMER: All content (video, description, links, comments, and replies) is for educational purposes. Move Well Live Well, River Valley Chiropractic, LLC, its officers, employees, contractors, and Dr Wil & Dr Kirsten Liwanag are not responsible in any manner whatsoever for any adverse effects arising directly or indirectly as a result from this content. Consult your healthcare professional for proper diagnosis and treatment for your symptoms and/or health condition. Use of this content is at your sole risk.

Walking is one of the most under utilized and best exercises we should all be doing at least 5 times a week. Discover the many health benefits of walking. Considering chiropractic? Consider River Valley Chiropractic. We are located in Grand Junction, CO and would be honored to have you visit us. Call today at (970) 241-6366 or visit us online at https://rivervalleychirogj.com to schedule an appointment with either Dr. Wil or Dr. K. We also offer additional services including massage and personal training. Like and follow us on Facebook at: https://m.facebook.com/rivervalleychirogj/ Visit us on instagram at: https://www.instagram.com/grandjunctionchiropractors/ Thank You for Watching! Move Well Live Well is a viewer supported channel. Whatever YOU feel the information is worth, every time you feel we have given you a good tip, new knowledge, helpful insight, improved your health or made you smile. Please feel free to SUPPORT in any way you think is equal to the value you received from our channel. Just click the links below. Thanks in advance for your support! From our hearts to yours, Move Well Live Well If you’d like to support, shop for merchandise at https://shop.spreadshirt.com/move-well-live-well Donate PayPal link: http://bit.ly/2zJmNsY SUPPORT Move Well Live Well on Patreon for as little as $5 per month. https://www.patreon.com/movewelllivewell DISCLAIMER: All content (video, description, links, comments, and replies) is for educational purposes. Move Well Live Well, River Valley Chiropractic, LLC, its officers, employees, contractors, and Dr Wil & Dr Kirsten Liwanag are not responsible in any manner whatsoever for any adverse effects arising directly or indirectly as a result from this content. Consult your healthcare professional for proper diagnosis and treatment for your symptoms and/or health condition. Use of this content is at your sole risk.

You're ready to start core exercises after your c-section, but not really sure where to start. This c-section workout will get you started with beginning postpartum ab exercises without causing you injury or pain. Start with the exercises in this video to rebuild/wake-up your abs, so you can start doing the ab exercises you really desire. Always consult with your doctor prior to beginning exercising following a c-section. Considering chiropractic? Consider River Valley Chiropractic. We are located in Grand Junction, CO and would be honored to have you visit us. Call today at (970) 241-6366 or visit us online at https://rivervalleychirogj.com to schedule an appointment with either Dr. Wil or Dr. K. We also offer additional services including massage and personal training. Like and follow us on Facebook at: https://m.facebook.com/rivervalleychirogj/ Visit us on instagram at: https://www.instagram.com/grandjunctionchiropractors/ Thank You for Watching! Move Well Live Well is a viewer supported channel. Whatever YOU feel the information is worth, every time you feel we have given you a good tip, new knowledge, helpful insight, improved your health or made you smile. Please feel free to SUPPORT in any way you think is equal to the value you received from our channel. Just click the links below. Thanks in advance for your support! From our hearts to yours, Move Well Live Well If you’d like to support, shop for merchandise at https://shop.spreadshirt.com/move-well-live-well Donate PayPal link: http://bit.ly/2zJmNsY SUPPORT Move Well Live Well on Patreon for as little as $5 per month. https://www.patreon.com/movewelllivewell DISCLAIMER: All content (video, description, links, comments, and replies) is for educational purposes. Move Well Live Well, River Valley Chiropractic, LLC, its officers, employees, contractors, and Dr Wil & Dr Kirsten Liwanag are not responsible in any manner whatsoever for any adverse effects arising directly or indirectly as a result from this content. Consult your healthcare professional for proper diagnosis and treatment for your symptoms and/or health condition. Use of this content is at your sole risk.

Many folks come into our office who are looking to add variety and to increase the intensity of their leg workouts. Enter JUMP SQUATS! This Amazing Exercise is nothing new but it is Often Underutilized. In this video, Dr Wil demonstrates the Basic Jump Squat and Various Progressions with regards to difficulty including a 360 degree Jump Squat! Add these to your Leg Workouts to Add a Whole New Dimension of Health and Fitness Benefits! Considering chiropractic? Consider River Valley Chiropractic. We are located in Grand Junction, CO and would be honored to have you visit us. Call today at (970) 241-6366 or visit us online at https://rivervalleychirogj.com to schedule an appointment with either Dr. Wil or Dr. K. We also offer additional services including massage and personal training. Like and follow us on Facebook at: https://m.facebook.com/rivervalleychirogj/ Visit us on instagram at: https://www.instagram.com/grandjunctionchiropractors/ Thank You for Watching! Move Well Live Well is a viewer supported channel. Whatever YOU feel the information is worth, every time you feel we have given you a good tip, new knowledge, helpful insight, improved your health or made you smile. Please feel free to SUPPORT in any way you think is equal to the value you received from our channel. Just click the links below. Thanks in advance for your support! From our hearts to yours, Move Well Live Well If you’d like to support, shop for merchandise at https://shop.spreadshirt.com/move-well-live-well Donate PayPal link: http://bit.ly/2zJmNsY SUPPORT Move Well Live Well on Patreon for as little as $5 per month. https://www.patreon.com/movewelllivewell DISCLAIMER: This content (video, description, links, comments, and replies) is for educational purposes. Move Well Live Well, River Valley Chiropractic, LLC, its officers, employees, contractors, and Dr Wil & Dr Kirsten Liwanag are not responsible in any manner whatsoever for any adverse effects arising directly or indirectly as a result from this content. Consult your healthcare professional for proper diagnosis and treatment for your symptoms and/or health condition. Use of this content is at your sole risk.

Low Back Pain is Very Common with more than 3 million reported cases in the US each year! Common causes include improper lifting, poor posture, lack of exercise, fracture, disk lesion, and/or arthritis. We are finding that some folks are suffering from Chronic Low Back Pain due to an inability to properly contract and engage the big supportive muscles such as the latissimus dorsi and gluteus maximus. When these supportive muscles are disengaged, the Low Back Muscles are Left Alone to do ALL the work! Enter Butterfly Glute Bridges with Lat Activation and Super Angels! In this video, Dr Wil demonstrates Two Fantastic Exercises to Engage Two of the Largest Muscles in the Body Simultaneously to Help ASSIST the Low Back. By doing so, Chronic Low Back will become a thing of the PAST! Considering chiropractic? Consider River Valley Chiropractic. We are located in Grand Junction, CO and would be honored to have you visit us. Call today at (970) 241-6366 or visit us online at https://rivervalleychirogj.com to schedule an appointment with either Dr. Wil or Dr. K. We also offer additional services including massage and personal training. Like and follow us on Facebook at: https://m.facebook.com/rivervalleychirogj/ Visit us on instagram at: https://www.instagram.com/grandjunctionchiropractors/ Thank You for Watching! Move Well Live Well is a viewer supported channel. Whatever YOU feel the information is worth, every time you feel we have given you a good tip, new knowledge, helpful insight, improved your health or made you smile. Please feel free to SUPPORT in any way you think is equal to the value you received from our channel. Just click the links below. Thanks in advance for your support! From our hearts to yours, Move Well Live Well If you’d like to support, shop for merchandise at https://shop.spreadshirt.com/move-well-live-well Donate PayPal link: http://bit.ly/2zJmNsY SUPPORT Move Well Live Well on Patreon for as little as $5 per month. https://www.patreon.com/movewelllivewell DISCLAIMER: This content (video, description, links, comments, and replies) is for educational purposes. Move Well Live Well, River Valley Chiropractic, LLC, its officers, employees, contractors, and Dr Wil & Dr Kirsten Liwanag are not responsible in any manner whatsoever for any adverse effects arising directly or indirectly as a result from this content. Consult your healthcare professional for proper diagnosis and treatment for your symptoms and/or health condition. Use of this content is at your sole risk.

Midback pain from Poor Posture is very common due to our sedentary lifestyles and neglecting to practice good ergonomics at work or play. As a result, a Kyphosis (Hunchback) may develop over time due to the process of MUSCLE CREEP! Permanent deformation of the spinal vertebrae may also result! Enter the Prone Press! This often Underutilized exercise Helps to combat the slow process of MUSCLE CREEP and to Prevent Permanent Spinal Deformity! Considering chiropractic? Consider River Valley Chiropractic. We are located in Grand Junction, CO and would be honored to have you visit us. Call today at (970) 241-6366 or visit us online at https://rivervalleychirogj.com to schedule an appointment with either Dr. Wil or Dr. K. We also offer additional services including massage and personal training. Like and follow us on Facebook at: https://m.facebook.com/rivervalleychirogj/ Visit us on instagram at: https://www.instagram.com/grandjunctionchiropractors/ Thank You for Watching! Move Well Live Well is a viewer supported channel. Whatever YOU feel the information is worth, every time you feel we have given you a good tip, new knowledge, helpful insight, improved your health or made you smile. Please feel free to SUPPORT in any way you think is equal to the value you received from our channel. Just click the links below. Thanks in advance for your support! From our hearts to yours, Move Well Live Well If you’d like to support, shop for merchandise at https://shop.spreadshirt.com/move-well-live-well Donate PayPal link: http://bit.ly/2zJmNsY SUPPORT Move Well Live Well on Patreon for as little as $5 per month. https://www.patreon.com/movewelllivewell DISCLAIMER: This content (video, description, links, comments, and replies) is for educational purposes. Move Well Live Well, River Valley Chiropractic, LLC, its officers, employees, contractors, and Dr Wil & Dr Kirsten Liwanag are not responsible in any manner whatsoever for any adverse effects arising directly or indirectly as a result from this content. Consult your healthcare professional for proper diagnosis and treatment for your symptoms and/or health condition. Use of this content is at your sole risk.

PUSH-UPS are one of the Most Popular Bodyweight Exercises that requires NO Equipment. However, its effectiveness significantly decreases with improper form and technique while increasing the risk of injury. In this video, Dr Wil discusses the 5 Biggest Mistakes we see regarding Push-Ups and How to Correct them for Better Results and Injury Prevention. Considering chiropractic? Consider River Valley Chiropractic. We are located in Grand Junction, CO and would be honored to have you visit us. Call today at (970) 241-6366 or visit us online at https://rivervalleychirogj.com to schedule an appointment with either Dr. Wil or Dr. K. We also offer additional services including massage and personal training. Like and follow us on Facebook at: https://m.facebook.com/rivervalleychirogj/ Visit us on instagram at: https://www.instagram.com/grandjunctionchiropractors/ Thank You for Watching! Move Well Live Well is a viewer supported channel. Whatever YOU feel the information is worth, every time you feel we have given you a good tip, new knowledge, helpful insight, improved your health or made you smile. Please feel free to SUPPORT in any way you think is equal to the value you received from our channel. Just click the links below. Thanks in advance for your support! From our hearts to yours, Move Well Live Well If you’d like to support, shop for merchandise at https://shop.spreadshirt.com/move-well-live-well Donate PayPal link: http://bit.ly/2zJmNsY SUPPORT Move Well Live Well on Patreon for as little as $5 per month. https://www.patreon.com/movewelllivewell DISCLAIMER: This content (video, description, links, comments, and replies) is for educational purposes. Move Well Live Well, River Valley Chiropractic, LLC, its officers, employees, contractors, and Dr Wil & Dr Kirsten Liwanag are not responsible in any manner whatsoever for any adverse effects arising directly or indirectly as a result from this content. Consult your healthcare professional for proper diagnosis and treatment for your symptoms and/or health condition. Use of this content is at your sole risk.