MoveWellLiveWell *Dr. Wil & Dr. K*

Shoulder pain, pinching, and deep ache are common complaints. Including restricted overhead movements and shoulder discomfort at night. The latissimus dorsi and teres major are often overlooked causes. Add this technique for relief. If you would like to purchase a Foam Roller, please do so through our Amazon Affiliate Link Below. Thanks in advance for your support! Foam Roller Amazon Affiliate Link: https://amzn.to/2XOpSoo (As an amazon associate I earn from qualifying purchases) Considering chiropractic? Consider River Valley Chiropractic. We are located in Grand Junction, CO and would be honored to have you visit us. Call today at (970) 241-6366 or visit us online at https://rivervalleychirogj.com to schedule an appointment with either Dr. Wil or Dr. K. We also offer additional services including massage and personal training. Like and follow us on Facebook at: https://m.facebook.com/rivervalleychirogj/ Visit us on instagram at: https://www.instagram.com/grandjunctionchiropractors/ Thank You for Watching! Move Well Live Well is a viewer supported channel. Whatever YOU feel the information is worth, every time you feel we have given you a good tip, new knowledge, helpful insight, improved your health or made you smile. Please feel free to SUPPORT in any way you think is equal to the value you received from our channel. Just click the links below. Thanks in advance for your support! From our hearts to yours, Move Well Live Well If you’d like to support, shop for merchandise at https://shop.spreadshirt.com/move-well-live-well Donate PayPal link: http://bit.ly/2zJmNsY SUPPORT Move Well Live Well on Patreon for as little as $5 per month. https://www.patreon.com/movewelllivewell DISCLAIMER: This content (video, description, links, comments, and replies) is for educational purposes. Move Well Live Well, River Valley Chiropractic, LLC, its officers, employees, contractors, and Dr Wil & Dr Kirsten Liwanag are not responsible in any manner whatsoever for any adverse effects arising directly or indirectly as a result from this content. Consult your healthcare professional for proper diagnosis and treatment for your symptoms and/or health condition. Use of this content is at your sole risk.

Achieving “Neutral Spine” is the key to End Neck & Back Pain Permanently! In this video, some simple cues are discussed in helping achieve this with every task you undertake. It seems simple. However, it is NOT EASY! Considering chiropractic? Consider River Valley Chiropractic. We are located in Grand Junction, CO and would be honored to have you visit us. Call today at (970) 241-6366 or visit us online at https://rivervalleychirogj.com to schedule an appointment with either Dr. Wil or Dr. K. We also offer additional services including massage and personal training. Like and follow us on Facebook at: https://m.facebook.com/rivervalleychirogj/ Visit us on instagram at: https://www.instagram.com/grandjunctionchiropractors/ Thank You for Watching! Move Well Live Well is a viewer supported channel. Whatever YOU feel the information is worth, every time you feel we have given you a good tip, new knowledge, helpful insight, improved your health or made you smile. Please feel free to SUPPORT in any way you think is equal to the value you received from our channel. Just click the links below. Thanks in advance for your support! From our hearts to yours, Move Well Live Well If you’d like to support, shop for merchandise at https://shop.spreadshirt.com/move-well-live-well Donate PayPal link: http://bit.ly/2zJmNsY SUPPORT Move Well Live Well on Patreon for as little as $5 per month. https://www.patreon.com/movewelllivewell DISCLAIMER: This content (video, description, links, comments, and replies) is for educational purposes. Move Well Live Well, River Valley Chiropractic, LLC, its officers, employees, contractors, and Dr Wil & Dr Kirsten Liwanag are not responsible in any manner whatsoever for any adverse effects arising directly or indirectly as a result from this content. Consult your healthcare professional for proper diagnosis and treatment for your symptoms and/or health condition. Use of this content is at your sole risk.

Utilizing our FAT stores for energy can be very complicated. However, according to science, it is very simple in BURNING FAT 8 TIMES FASTER THAN NORMAL! In this video, we look to The Textbook of Medical Physiology by Guyton & Hall for the answer. How to Burn FAT! THE “SWITCH” From Burning Sugar! Episode 1| Dr Wil & Dr K https://youtu.be/glWq8CfJsOI Considering chiropractic? Consider River Valley Chiropractic. We are located in Grand Junction, CO and would be honored to have you visit us. Call today at (970) 241-6366 or visit us online at https://rivervalleychirogj.com to schedule an appointment with either Dr. Wil or Dr. K. We also offer additional services including massage and personal training. Like and follow us on Facebook at: https://m.facebook.com/rivervalleychirogj/ Visit us on instagram at: https://www.instagram.com/grandjunctionchiropractors/ Thank You for Watching! Move Well Live Well is a viewer supported channel. Whatever YOU feel the information is worth, every time you feel we have given you a good tip, new knowledge, helpful insight, improved your health or made you smile. Please feel free to SUPPORT in any way you think is equal to the value you received from our channel. Just click the links below. Thanks in advance for your support! From our hearts to yours, Move Well Live Well If you’d like to support, shop for merchandise at https://shop.spreadshirt.com/move-well-live-well Donate PayPal link: http://bit.ly/2zJmNsY SUPPORT Move Well Live Well on Patreon for as little as $5 per month. https://www.patreon.com/movewelllivewell DISCLAIMER: This content (video, description, links, comments, and replies) is for educational purposes. Move Well Live Well, River Valley Chiropractic, LLC, its officers, employees, contractors, and Dr Wil & Dr Kirsten Liwanag are not responsible in any manner whatsoever for any adverse effects arising directly or indirectly as a result from this content. Consult your healthcare professional for proper diagnosis and treatment for your symptoms and/or health condition. Use of this content is at your sole risk.

“Core” Exercises such as sit-ups are a must for overall fitness and spinal stability. However, sit-ups aren’t for everyone and can be a bit monotonous. Enter 3 More Plank Variations! These “Core” exercises are a fantastic addition to your routine as it challenges the entire body differently than plain Sit-Ups. Considering chiropractic? Consider River Valley Chiropractic. We are located in Grand Junction, CO and would be honored to have you visit us. Call today at (970) 241-6366 or visit us online at https://rivervalleychirogj.com to schedule an appointment with either Dr. Wil or Dr. K. We also offer additional services including massage and personal training. Like and follow us on Facebook at: https://m.facebook.com/rivervalleychirogj/ Visit us on instagram at: https://www.instagram.com/grandjunctionchiropractors/ Thank You for Watching! Move Well Live Well is a viewer supported channel. Whatever YOU feel the information is worth, every time you feel we have given you a good tip, new knowledge, helpful insight, improved your health or made you smile. Please feel free to SUPPORT in any way you think is equal to the value you received from our channel. Just click the links below. Thanks in advance for your support! From our hearts to yours, Move Well Live Well If you’d like to support, shop for merchandise at https://shop.spreadshirt.com/move-well-live-well Donate PayPal link: http://bit.ly/2zJmNsY SUPPORT Move Well Live Well on Patreon for as little as $5 per month. https://www.patreon.com/movewelllivewell DISCLAIMER: This content (video, description, links, comments, and replies) is for educational purposes. Move Well Live Well, River Valley Chiropractic, LLC, its officers, employees, contractors, and Dr Wil & Dr Kirsten Liwanag are not responsible in any manner whatsoever for any adverse effects arising directly or indirectly as a result from this content. Consult your healthcare professional for proper diagnosis and treatment for your symptoms and/or health condition. Use of this content is at your sole risk.

We see a number of folks who have KNEE PAIN GETTING IN & OUT OF CHAIRS.🪑 Most often, the cause is poor movement mechanics versus an underlying knee pathology. In this video, we discuss the poor movement mechanics and some simple cues to perform the movement more efficiently and effectively. Thus, eliminating Pain In The Knee. Considering chiropractic? Consider River Valley Chiropractic. We are located in Grand Junction, CO and would be honored to have you visit us. Call today at (970) 241-6366 or visit us online at https://rivervalleychirogj.com to schedule an appointment with either Dr. Wil or Dr. K. We also offer additional services including massage and personal training. Like and follow us on Facebook at: https://m.facebook.com/rivervalleychirogj/ Visit us on instagram at: https://www.instagram.com/grandjunctionchiropractors/ Thank You for Watching! Move Well Live Well is a viewer supported channel. Whatever YOU feel the information is worth, every time you feel we have given you a good tip, new knowledge, helpful insight, improved your health or made you smile. Please feel free to SUPPORT in any way you think is equal to the value you received from our channel. Just click the links below. Thanks in advance for your support! From our hearts to yours, Move Well Live Well If you’d like to support, shop for merchandise at https://shop.spreadshirt.com/move-well-live-well Donate PayPal link: http://bit.ly/2zJmNsY SUPPORT Move Well Live Well on Patreon for as little as $5 per month. https://www.patreon.com/movewelllivewell DISCLAIMER: This content (video, description, links, comments, and replies) is for educational purposes. Move Well Live Well, River Valley Chiropractic, LLC, its officers, employees, contractors, and Dr Wil & Dr Kirsten Liwanag are not responsible in any manner whatsoever for any adverse effects arising directly or indirectly as a result from this content. Consult your healthcare professional for proper diagnosis and treatment for your symptoms and/or health condition. Use of this content is at your sole risk.

A number of folks come into our office asking what type of shoe is best for running, training, powerlifting, etc... Enter the Converse All-Stars aka “Chucks” or Chuck Taylors. They have been around since 1917 and were originally used for basketball and became the official shoe for the Olympic Games from 1936-1968. They were also the official athletic training shoe of the U.S. Armed Forces during World War II. Bodybuilders such as Arnold Schwarzenegger, Powerlifters such as Eddie Hall, and Boxers such as Rocky Balboa also train in CHUCKS. That being said, CHUCKS may be the Most Versatile Athletic Shoe! Prior to the advent of running shoes, CHUCKS were THE SHOE of choice and were essentially the original “ZERO DROP” shoe. Below is the link to the article titled “The Barefoot Running Craze” by MC Schraefel, PhD. Highlights include how “no style-specific running shoe has ever been shown to reduce injury!” Also, “running barefoot or in minimalist shoes may improve performance.” Bottom line, “good form — which includes impact forces and compliance — can protect us from injury and improve our performance far more reliably than any type of shoe.” Below is also the link to the article by Mark Remy from Runner’s World titled “I Ran In Chucks....and Lived!” So, accept the CHALLENGE and get out there and MOVE regardless of the athletic shoe! “The Barefoot Running Craze” by MC Schraefel, PhD https://www.precisionnutrition.com/barefoot-running “I Ran In Chucks...and Lived!” By Mark Remy https://www.runnersworld.com/runners-stories/a20849463/running-in-chuck-taylors/ Considering chiropractic? Consider River Valley Chiropractic. We are located in Grand Junction, CO and would be honored to have you visit us. Call today at (970) 241-6366 or visit us online at https://rivervalleychirogj.com to schedule an appointment with either Dr. Wil or Dr. K. We also offer additional services including massage and personal training. Like and follow us on Facebook at: https://m.facebook.com/rivervalleychirogj/ Visit us on instagram at: https://www.instagram.com/grandjunctionchiropractors/ Thank You for Watching! Move Well Live Well is a viewer supported channel. Whatever YOU feel the information is worth, every time you feel we have given you a good tip, new knowledge, helpful insight, improved your health or made you smile. Please feel free to SUPPORT in any way you think is equal to the value you received from our channel. Just click the links below. Thanks in advance for your support! From our hearts to yours, Move Well Live Well If you’d like to support, shop for merchandise at https://shop.spreadshirt.com/move-well-live-well Donate PayPal link: http://bit.ly/2zJmNsY SUPPORT Move Well Live Well on Patreon for as little as $5 per month. https://www.patreon.com/movewelllivewell DISCLAIMER: This content (video, description, links, comments, and replies) is for educational purposes. Move Well Live Well, River Valley Chiropractic, LLC, its officers, employees, contractors, and Dr Wil & Dr Kirsten Liwanag are not responsible in any manner whatsoever for any adverse effects arising directly or indirectly as a result from this content. Consult your healthcare professional for proper diagnosis and treatment for your symptoms and/or health condition. Use of this content is at your sole risk.

WE SIT WAAAY TOO MUCH!!! Unfortunately, many of us can’t get away from it since it is part of our livelihood. The next step is to strengthen this area for improved performance. Add these two neglected exercises for MID BACK Pain Relief. If you would like to purchase Pull-Up Assist Bands and/or Resistance Bands, please do so through our Amazon Affiliate Links Below. Thank you for your Support! Pull Up Assist Bands Amazon Affiliate Link: https://amzn.to/2LeFxpW (As an amazon associate I earn from qualifying purchases) TheraBands Amazon Affiliate Link: https://amzn.to/3144JEW Considering chiropractic? Consider River Valley Chiropractic. We are located in Grand Junction, CO and would be honored to have you visit us. Call today at (970) 241-6366 or visit us online at https://rivervalleychirogj.com to schedule an appointment with either Dr. Wil or Dr. K. We also offer additional services including massage and personal training. Like and follow us on Facebook at: https://m.facebook.com/rivervalleychirogj/ Visit us on instagram at: https://www.instagram.com/grandjunctionchiropractors/ Thank You for Watching! Move Well Live Well is a viewer supported channel. Whatever YOU feel the information is worth, every time you feel we have given you a good tip, new knowledge, helpful insight, improved your health or made you smile. Please feel free to SUPPORT in any way you think is equal to the value you received from our channel. Just click the links below. Thanks in advance for your support! From our hearts to yours, Move Well Live Well If you’d like to support, shop for merchandise at https://shop.spreadshirt.com/move-well-live-well Donate PayPal link: http://bit.ly/2zJmNsY SUPPORT Move Well Live Well on Patreon for as little as $5 per month. https://www.patreon.com/movewelllivewell DISCLAIMER: This content (video, description, links, comments, and replies) is for educational purposes. Move Well Live Well, River Valley Chiropractic, LLC, its officers, employees, contractors, and Dr Wil & Dr Kirsten Liwanag are not responsible in any manner whatsoever for any adverse effects arising directly or indirectly as a result from this content. Consult your healthcare professional for proper diagnosis and treatment for your symptoms and/or health condition. Use of this content is at your sole risk.

“Core” Exercises such as sit-ups are a must for overall fitness and spinal stability. However, sit-ups aren’t for everyone and can be a bit monotonous. Enter the FROG 🐸 to PLANK! This “Core” exercise is a fantastic exercise to add to your routine as it challenges the entire body differently than plain Sit-Ups. Considering chiropractic? Consider River Valley Chiropractic. We are located in Grand Junction, CO and would be honored to have you visit us. Call today at (970) 241-6366 or visit us online at https://rivervalleychirogj.com to schedule an appointment with either Dr. Wil or Dr. K. We also offer additional services including massage and personal training. Like and follow us on Facebook at: https://m.facebook.com/rivervalleychirogj/ Visit us on instagram at: https://www.instagram.com/grandjunctionchiropractors/ Thank You for Watching! Move Well Live Well is a viewer supported channel. Whatever YOU feel the information is worth, every time you feel we have given you a good tip, new knowledge, helpful insight, improved your health or made you smile. Please feel free to SUPPORT in any way you think is equal to the value you received from our channel. Just click the links below. Thanks in advance for your support! From our hearts to yours, Move Well Live Well If you’d like to support, shop for merchandise at https://shop.spreadshirt.com/move-well-live-well Donate PayPal link: http://bit.ly/2zJmNsY SUPPORT Move Well Live Well on Patreon for as little as $5 per month. https://www.patreon.com/movewelllivewell DISCLAIMER: This content (video, description, links, comments, and replies) is for educational purposes. Move Well Live Well, River Valley Chiropractic, LLC, its officers, employees, contractors, and Dr Wil & Dr Kirsten Liwanag are not responsible in any manner whatsoever for any adverse effects arising directly or indirectly as a result from this content. Consult your healthcare professional for proper diagnosis and treatment for your symptoms and/or health condition. Use of this content is at your sole risk.

MaBu (Horse Stance) is one of the Fundamental Shaolin Stances and takes it name from the position assumed when riding a horse. There are many variations depending on the style of martial arts. Holding this stance for a period of time will CHALLENGE you mentally, improve your posture, and strengthen your legs. In this video, Dr K, Robert, and I accept the CHALLENGE and assume a basic "3 Step" Horse Stance to see how long we can hold this stance. Add this often FORGOTTEN LEGS EXERCISE to increase the intensity of your leg workout. Considering chiropractic? Consider River Valley Chiropractic. We are located in Grand Junction, CO and would be honored to have you visit us. Call today at (970) 241-6366 or visit us online at https://rivervalleychirogj.com to schedule an appointment with either Dr. Wil or Dr. K. We also offer additional services including massage and personal training. Like and follow us on Facebook at: https://m.facebook.com/rivervalleychirogj/ Visit us on instagram at: https://www.instagram.com/grandjunctionchiropractors/ Thank You for Watching! Move Well Live Well is a viewer supported channel. Whatever YOU feel the information is worth, every time you feel we have given you a good tip, new knowledge, helpful insight, improved your health or made you smile. Please feel free to SUPPORT in any way you think is equal to the value you received from our channel. Just click the links below. Thanks in advance for your support! From our hearts to yours, Move Well Live Well If you’d like to support, shop for merchandise at https://shop.spreadshirt.com/move-well-live-well Donate PayPal link: http://bit.ly/2zJmNsY SUPPORT Move Well Live Well on Patreon for as little as $5 per month. https://www.patreon.com/movewelllivewell DISCLAIMER: This content (video, description, links, comments, and replies) is for educational purposes. Move Well Live Well, River Valley Chiropractic, LLC, its officers, employees, contractors, and Dr Wil & Dr Kirsten Liwanag are not responsible in any manner whatsoever for any adverse effects arising directly or indirectly as a result from this content. Consult your healthcare professional for proper diagnosis and treatment for your symptoms and/or health condition. Use of this content is at your sole risk.

Sometimes we have to SIT/STAND for long periods of time. Our hips and backs pay the price and overall function decreases while pain and discomfort increases. Add these 2 EASY EXERCISES FOR RELIEF! Considering chiropractic? Consider River Valley Chiropractic. We are located in Grand Junction, CO and would be honored to have you visit us. Call today at (970) 241-6366 or visit us online at https://rivervalleychirogj.com to schedule an appointment with either Dr. Wil or Dr. K. We also offer additional services including massage and personal training. Like and follow us on Facebook at: https://m.facebook.com/rivervalleychirogj/ Visit us on instagram at: https://www.instagram.com/grandjunctionchiropractors/ Thank You for Watching! Move Well Live Well is a viewer supported channel. Whatever YOU feel the information is worth, every time you feel we have given you a good tip, new knowledge, helpful insight, improved your health or made you smile. Please feel free to SUPPORT in any way you think is equal to the value you received from our channel. Just click the links below. Thanks in advance for your support! From our hearts to yours, Move Well Live Well If you’d like to support, shop for merchandise at https://shop.spreadshirt.com/move-well-live-well Donate PayPal link: http://bit.ly/2zJmNsY SUPPORT Move Well Live Well on Patreon for as little as $5 per month. https://www.patreon.com/movewelllivewell DISCLAIMER: This content (video, description, links, comments, and replies) is for educational purposes. Move Well Live Well, River Valley Chiropractic, LLC, its officers, employees, contractors, and Dr Wil & Dr Kirsten Liwanag are not responsible in any manner whatsoever for any adverse effects arising directly or indirectly as a result from this content. Consult your healthcare professional for proper diagnosis and treatment for your symptoms and/or health condition. Use of this content is at your sole risk.

The practice of Yoga dates back over 2 Millennia. In this video, Dr K performs and discusses 3 Yoga Poses for the treatment of Meralgia Paresthetica and Thigh Pain. Add these poses into your daily routine for relief. If you would like to purchase Yoga blocks, please do so through our Amazon Affiliate Link below. Thanks For your support! Yoga Blocks Amazon Affiliate Link: https://amzn.to/2Z0OuLn (As an amazon associate I earn from qualifying purchases) Considering chiropractic? Consider River Valley Chiropractic. We are located in Grand Junction, CO and would be honored to have you visit us. Call today at (970) 241-6366 or visit us online at https://rivervalleychirogj.com to schedule an appointment with either Dr. Wil or Dr. K. We also offer additional services including massage and personal training. Like and follow us on Facebook at: https://m.facebook.com/rivervalleychirogj/ Visit us on instagram at: https://www.instagram.com/grandjunctionchiropractors/ Thank You for Watching! Move Well Live Well is a viewer supported channel. Whatever YOU feel the information is worth, every time you feel we have given you a good tip, new knowledge, helpful insight, improved your health or made you smile. Please feel free to SUPPORT in any way you think is equal to the value you received from our channel. Just click the links below. Thanks in advance for your support! From our hearts to yours, Move Well Live Well If you’d like to support, shop for merchandise at https://shop.spreadshirt.com/move-well-live-well Donate PayPal link: http://bit.ly/2zJmNsY SUPPORT Move Well Live Well on Patreon for as little as $5 per month. https://www.patreon.com/movewelllivewell DISCLAIMER: This content (video, description, links, comments, and replies) is for educational purposes. Move Well Live Well, River Valley Chiropractic, LLC, its officers, employees, contractors, and Dr Wil & Dr Kirsten Liwanag are not responsible in any manner whatsoever for any adverse effects arising directly or indirectly as a result from this content. Consult your healthcare professional for proper diagnosis and treatment for your symptoms and/or health condition. Use of this content is at your sole risk.

Tennis Elbow/Lateral Epicondylitis can be very debilitating and may prevent folks from their activities that they love. Elbow sleeves and braces may help but they may hinder normal movement. Enter KT Tape! This is a great alternative for folks struggling with this condition as it promotes normal movement without all the discomfort. If you would like to purchase KT Tape, please do so through our Amazon Affiliate Link below. Thanks in Advance for Your Support! KT TAPE Amazon Affiliate Link: http://bit.ly/KTtapebasic (As an amazon associate I earn from qualifying purchases) Considering chiropractic? Consider River Valley Chiropractic. We are located in Grand Junction, CO and would be honored to have you visit us. Call today at (970) 241-6366 or visit us online at https://rivervalleychirogj.com to schedule an appointment with either Dr. Wil or Dr. K. We also offer additional services including massage and personal training. Like and follow us on Facebook at: https://m.facebook.com/rivervalleychirogj/ Visit us on instagram at: https://www.instagram.com/grandjunctionchiropractors/ Thank You for Watching! Move Well Live Well is a viewer supported channel. Whatever YOU feel the information is worth, every time you feel we have given you a good tip, new knowledge, helpful insight, improved your health or made you smile. Please feel free to SUPPORT in any way you think is equal to the value you received from our channel. Just click the links below. Thanks in advance for your support! From our hearts to yours, Move Well Live Well If you’d like to support, shop for merchandise at https://shop.spreadshirt.com/move-well-live-well Donate PayPal link: http://bit.ly/2zJmNsY SUPPORT Move Well Live Well on Patreon for as little as $5 per month. https://www.patreon.com/movewelllivewell DISCLAIMER: This content (video, description, links, comments, and replies) is for educational purposes. Move Well Live Well, River Valley Chiropractic, LLC, its officers, employees, contractors, and Dr Wil & Dr Kirsten Liwanag are not responsible in any manner whatsoever for any adverse effects arising directly or indirectly as a result from this content. Consult your healthcare professional for proper diagnosis and treatment for your symptoms and/or health condition. Use of this content is at your sole risk.

We often encounter folks who are looking to add variety to their leg workouts. Enter Duck Walks and Duck Hops. These amazing exercises are often underutilized. However, they are very effective as a main exercise, warm up, or finisher for legs. In this video, we demonstrate the most basic variation of the duck walk and duck hops. Considering chiropractic? Consider River Valley Chiropractic. We are located in Grand Junction, CO and would be honored to have you visit us. Call today at (970) 241-6366 or visit us online at https://rivervalleychirogj.com to schedule an appointment with either Dr. Wil or Dr. K. We also offer additional services including massage and personal training. Like and follow us on Facebook at: https://m.facebook.com/rivervalleychirogj/ Visit us on instagram at: https://www.instagram.com/grandjunctionchiropractors/ Thank You for Watching! Move Well Live Well is a viewer supported channel. Whatever YOU feel the information is worth, every time you feel we have given you a good tip, new knowledge, helpful insight, improved your health or made you smile. Please feel free to SUPPORT in any way you think is equal to the value you received from our channel. Just click the links below. Thanks in advance for your support! From our hearts to yours, Move Well Live Well If you’d like to support, shop for merchandise at https://shop.spreadshirt.com/move-well-live-well Donate PayPal link: http://bit.ly/2zJmNsY SUPPORT Move Well Live Well on Patreon for as little as $5 per month. https://www.patreon.com/movewelllivewell DISCLAIMER: This content (video, description, links, comments, and replies) is for educational purposes. Move Well Live Well, River Valley Chiropractic, LLC, its officers, employees, contractors, and Dr Wil & Dr Kirsten Liwanag are not responsible in any manner whatsoever for any adverse effects arising directly or indirectly as a result from this content. Consult your healthcare professional for proper diagnosis and treatment for your symptoms and/or health condition. Use of this content is at your sole risk.

Accessing our FAT stores for energy can be very complicated. However, according to science, it is very simple in “SWITCHING” from utilizing sugar for energy to BURNING FAT. In this video, we look to The Textbook of Medical Physiology by Guyton and Hall for the answer. How to Burn FAT! *8 TIMES FASTER* Episode 2 | Dr Wil & Dr K https://youtu.be/9CQGpPzWmS0 Considering chiropractic? Consider River Valley Chiropractic. We are located in Grand Junction, CO and would be honored to have you visit us. Call today at (970) 241-6366 or visit us online at https://rivervalleychirogj.com to schedule an appointment with either Dr. Wil or Dr. K. We also offer additional services including massage and personal training. Like and follow us on Facebook at: https://m.facebook.com/rivervalleychirogj/ Visit us on instagram at: https://www.instagram.com/grandjunctionchiropractors/ Thank You for Watching! Move Well Live Well is a viewer supported channel. Whatever YOU feel the information is worth, every time you feel we have given you a good tip, new knowledge, helpful insight, improved your health or made you smile. Please feel free to SUPPORT in any way you think is equal to the value you received from our channel. Just click the links below. Thanks in advance for your support! From our hearts to yours, Move Well Live Well If you’d like to support, shop for merchandise at https://shop.spreadshirt.com/move-well-live-well Donate PayPal link: http://bit.ly/2zJmNsY SUPPORT Move Well Live Well on Patreon for as little as $5 per month. https://www.patreon.com/movewelllivewell DISCLAIMER: This content (video, description, links, comments, and replies) is for educational purposes. Move Well Live Well, River Valley Chiropractic, LLC, its officers, employees, contractors, and Dr Wil & Dr Kirsten Liwanag are not responsible in any manner whatsoever for any adverse effects arising directly or indirectly as a result from this content. Consult your healthcare professional for proper diagnosis and treatment for your symptoms and/or health condition. Use of this content is at your sole risk.

Sit-Ups are a great exercise for the abs/“Core.” However, many folks experience back pain while performing them. Exercises like the Hollow Body Hold and Hollow Body Rocks are wonderful alternatives that put less stress on the back and train proper engagement of this area. Below is the link to our video regarding the Hollow Body Hold. https://youtu.be/2V73QYnMkxY Considering chiropractic? Consider River Valley Chiropractic. We are located in Grand Junction, CO and would be honored to have you visit us. Call today at (970) 241-6366 or visit us online at https://rivervalleychirogj.com to schedule an appointment with either Dr. Wil or Dr. K. We also offer additional services including massage and personal training. Like and follow us on Facebook at: https://m.facebook.com/rivervalleychirogj/ Visit us on instagram at: https://www.instagram.com/grandjunctionchiropractors/ Thank You for Watching! Move Well Live Well is a viewer supported channel. Whatever YOU feel the information is worth, every time you feel we have given you a good tip, new knowledge, helpful insight, improved your health or made you smile. Please feel free to SUPPORT in any way you think is equal to the value you received from our channel. Just click the links below. Thanks in advance for your support! From our hearts to yours, Move Well Live Well If you’d like to support, shop for merchandise at https://shop.spreadshirt.com/move-well-live-well Donate PayPal link: http://bit.ly/2zJmNsY SUPPORT Move Well Live Well on Patreon for as little as $5 per month. https://www.patreon.com/movewelllivewell DISCLAIMER: This content (video, description, links, comments, and replies) is for educational purposes. Move Well Live Well, River Valley Chiropractic, LLC, its officers, employees, contractors, and Dr Wil & Dr Kirsten Liwanag are not responsible in any manner whatsoever for any adverse effects arising directly or indirectly as a result from this content. Consult your healthcare professional for proper diagnosis and treatment for your symptoms and/or health condition. Use of this content is at your sole risk.

Many folks come to see us for front hip pain. Oftentimes they have already seen other healthcare professionals for their condition. However, their problems persist. Pain in the front of the hip that WON’T GO AWAY! “Pinching,” “Jamming,” and/or “Weakness” with Hip Flexion have often been described. A misdiagnosis of “Tight hip flexors” and a prescription of Hip flexor stretches leads to persistence of the condition. Anterior Femoral Glide Syndrome is an often overlooked cause for anterior hip pain that “WON’T GO AWAY.” Add these EXERCISES for RELIEF! If you would like to purchase PULL-UP ASSIST BANDS please do so through our Amazon Affiliate Link Below. Thanks in advance for your support! Pull up assist bands Amazon Affiliate Link: https://amzn.to/2LeFxpW (As an amazon associate I earn from qualifying purchases) Special thanks to MANA Performance Therapy for the Awesome Pics for Anterior Femoral Glide Syndrome. Below is a link to their website and Info on this condition. https://manaperformancetherapy.com/2017/12/27/athletic-injury-series-femoral-anterior-glide-syndrome/ Considering chiropractic? Consider River Valley Chiropractic. We are located in Grand Junction, CO and would be honored to have you visit us. Call today at (970) 241-6366 or visit us online at https://rivervalleychirogj.com to schedule an appointment with either Dr. Wil or Dr. K. We also offer additional services including massage and personal training. Like and follow us on Facebook at: https://m.facebook.com/rivervalleychirogj/ Visit us on instagram at: https://www.instagram.com/grandjunctionchiropractors/ Thank You for Watching! Move Well Live Well is a viewer supported channel. Whatever YOU feel the information is worth, every time you feel we have given you a good tip, new knowledge, helpful insight, improved your health or made you smile. Please feel free to SUPPORT in any way you think is equal to the value you received from our channel. Just click the links below. Thanks in advance for your support! From our hearts to yours, Move Well Live Well If you’d like to support, shop for merchandise at https://shop.spreadshirt.com/move-well-live-well Donate PayPal link: http://bit.ly/2zJmNsY SUPPORT Move Well Live Well on Patreon for as little as $5 per month. https://www.patreon.com/movewelllivewell DISCLAIMER: This content (video, description, links, comments, and replies) is for educational purposes. Move Well Live Well, River Valley Chiropractic, LLC, its officers, employees, contractors, and Dr Wil & Dr Kirsten Liwanag are not responsible in any manner whatsoever for any adverse effects arising directly or indirectly as a result from this content. Consult your healthcare professional for proper diagnosis and treatment for your symptoms and/or health condition. Use of this content is at your sole risk.

Hip, thigh, & knee pain are common complaints. Thigh nerve entrapment syndromes such as Meralgia Paresthetica and anterior femoral cutaneous nerve entrapment can hinder our activities of daily living and become incapacitating. Add this ONE UNDERUTILIZED EXERCISE for relief. Considering chiropractic? Consider River Valley Chiropractic. We are located in Grand Junction, CO and would be honored to have you visit us. Call today at (970) 241-6366 or visit us online at https://rivervalleychirogj.com to schedule an appointment with either Dr. Wil or Dr. K. We also offer additional services including massage and personal training. Like and follow us on Facebook at: https://m.facebook.com/rivervalleychirogj/ Visit us on instagram at: https://www.instagram.com/grandjunctionchiropractors/ Thank You for Watching! Move Well Live Well is a viewer supported channel. Whatever YOU feel the information is worth, every time you feel we have given you a good tip, new knowledge, helpful insight, improved your health or made you smile. Please feel free to SUPPORT in any way you think is equal to the value you received from our channel. Just click the links below. Thanks in advance for your support! From our hearts to yours, Move Well Live Well If you’d like to support, shop for merchandise at https://shop.spreadshirt.com/move-well-live-well Donate PayPal link: http://bit.ly/2zJmNsY SUPPORT Move Well Live Well on Patreon for as little as $5 per month. https://www.patreon.com/movewelllivewell DISCLAIMER: This content (video, description, links, comments, and replies) is for educational purposes. Move Well Live Well, River Valley Chiropractic, LLC, its officers, employees, contractors, and Dr Wil & Dr Kirsten Liwanag are not responsible in any manner whatsoever for any adverse effects arising directly or indirectly as a result from this content. Consult your healthcare professional for proper diagnosis and treatment for your symptoms and/or health condition. Use of this content is at your sole risk.

The Sitting-Rising Test (SRT) was developed by Dr Claudio Araugo. “In a study published in the European Journal of Cardiology, Araujo had more than 2,000 patients ages 51 to 80, all part of an exercise program at Clinimex Exercise Medicine Clinic in Rio de Janeiro, take the SRT. People who scored fewer than eight points on the test, he found, were twice as likely to die within the next six years compared with those who scored higher; those who scored three or fewer points were more than five times as likely to die within the same period compared with those who scored more than eight points. Overall, each point increase in the SRT score was associated with a 21 percent decrease in mortality from all causes. Araujo hopes such information can help get more older people walking through the doors of a gym rather than rolling into an emergency room.” So, perform this CHALLENGE/TEST to find out YOUR LIFE EXPECTANCY to see if you need to work on your flexibility, balance, and strength. Below are links to the article and study. http://discovermagazine.com/2013/nov/05-sit-down https://journals.sagepub.com/doi/abs/10.1177/2047487312471759 Considering chiropractic? Consider River Valley Chiropractic. We are located in Grand Junction, CO and would be honored to have you visit us. Call today at (970) 241-6366 or visit us online at https://rivervalleychirogj.com to schedule an appointment with either Dr. Wil or Dr. K. We also offer additional services including massage and personal training. Like and follow us on Facebook at: https://m.facebook.com/rivervalleychirogj/ Visit us on instagram at: https://www.instagram.com/grandjunctionchiropractors/ Thank You for Watching! Move Well Live Well is a viewer supported channel. Whatever YOU feel the information is worth, every time you feel we have given you a good tip, new knowledge, helpful insight, improved your health or made you smile. Please feel free to SUPPORT in any way you think is equal to the value you received from our channel. Just click the links below. Thanks in advance for your support! From our hearts to yours, Move Well Live Well If you’d like to support, shop for merchandise at https://shop.spreadshirt.com/move-well-live-well Donate PayPal link: http://bit.ly/2zJmNsY SUPPORT Move Well Live Well on Patreon for as little as $5 per month. https://www.patreon.com/movewelllivewell DISCLAIMER: This content (video, description, links, comments, and replies) is for educational purposes. Move Well Live Well, River Valley Chiropractic, LLC, its officers, employees, contractors, and Dr Wil & Dr Kirsten Liwanag are not responsible in any manner whatsoever for any adverse effects arising directly or indirectly as a result from this content. Consult your healthcare professional for proper diagnosis and treatment for your symptoms and/or health condition. Use of this content is at your sole risk.

Vitamin C is the vitamin we often rely on the most for COLDS & FLU. Studies show that Vitamin C DOES help decrease the duration and severity of symptoms. However, there is controversy on whether or not it helps to prevent colds and flu. According to The Textbook of Medical Physiology by Guyton & Hall, an often OVERLOOKED and MOST FORGOTTEN NUTRIENT & VITAMIN is THE “ANTI-INFECTION VITAMIN!” In this video, we discuss how Vitamin C IS NOT the ANTI-INFECTION Vitamin but entirely another nutrient & vitamin. Considering chiropractic? Consider River Valley Chiropractic. We are located in Grand Junction, CO and would be honored to have you visit us. Call today at (970) 241-6366 or visit us online at https://rivervalleychirogj.com to schedule an appointment with either Dr. Wil or Dr. K. We also offer additional services including massage and personal training. Like and follow us on Facebook at: https://m.facebook.com/rivervalleychirogj/ Visit us on instagram at: https://www.instagram.com/grandjunctionchiropractors/ Thank You for Watching! Move Well Live Well is a viewer supported channel. Whatever YOU feel the information is worth, every time you feel we have given you a good tip, new knowledge, helpful insight, improved your health or made you smile. Please feel free to SUPPORT in any way you think is equal to the value you received from our channel. Just click the links below. Thanks in advance for your support! From our hearts to yours, Move Well Live Well If you’d like to support, shop for merchandise at https://shop.spreadshirt.com/move-well-live-well Donate PayPal link: http://bit.ly/2zJmNsY SUPPORT Move Well Live Well on Patreon for as little as $5 per month. https://www.patreon.com/movewelllivewell DISCLAIMER: This content (video, description, links, comments, and replies) is for educational purposes. Move Well Live Well, River Valley Chiropractic, LLC, its officers, employees, contractors, and Dr Wil & Dr Kirsten Liwanag are not responsible in any manner whatsoever for any adverse effects arising directly or indirectly as a result from this content. Consult your healthcare professional for proper diagnosis and treatment for your symptoms and/or health condition. Use of this content is at your sole risk.

Low back pain is one of the most common conditions we see in our office. Driving & traveling wreaks havoc on our low backs due to sitting in prolonged postures in planes, trains, and automobiles. Sleeping in weird beds further exacerbates the issue. In this video, we discuss the anatomical structures involved and ONE EASY EXERCISE for relief. Considering chiropractic? Consider River Valley Chiropractic. We are located in Grand Junction, CO and would be honored to have you visit us. Call today at (970) 241-6366 or visit us online at https://rivervalleychirogj.com to schedule an appointment with either Dr. Wil or Dr. K. We also offer additional services including massage and personal training. Like and follow us on Facebook at: https://m.facebook.com/rivervalleychirogj/ Visit us on instagram at: https://www.instagram.com/grandjunctionchiropractors/ Thank You for Watching! Move Well Live Well is a viewer supported channel. Whatever YOU feel the information is worth, every time you feel we have given you a good tip, new knowledge, helpful insight, improved your health or made you smile. Please feel free to SUPPORT in any way you think is equal to the value you received from our channel. Just click the links below. Thanks in advance for your support! From our hearts to yours, Move Well Live Well If you’d like to support, shop for merchandise at https://shop.spreadshirt.com/move-well-live-well Donate PayPal link: http://bit.ly/2zJmNsY SUPPORT Move Well Live Well on Patreon for as little as $5 per month. https://www.patreon.com/movewelllivewell DISCLAIMER: This content (video, description, links, comments, and replies) is for educational purposes. Move Well Live Well, River Valley Chiropractic, LLC, its officers, employees, contractors, and Dr Wil & Dr Kirsten Liwanag are not responsible in any manner whatsoever for any adverse effects arising directly or indirectly as a result from this content. Consult your healthcare professional for proper diagnosis and treatment for your symptoms and/or health condition. Use of this content is at your sole risk.

Women most commonly battle Pelvic & Sacroiliac Joint Pain due to pregnancy and childbirth. Issues such as incontinence and sexual dysfunction may also arise. Add these OFTEN NEGLECTED and MOST UNDERUTILIZED EXERCISES for Relief! Considering chiropractic? Consider River Valley Chiropractic. We are located in Grand Junction, CO and would be honored to have you visit us. Call today at (970) 241-6366 or visit us online at https://rivervalleychirogj.com to schedule an appointment with either Dr. Wil or Dr. K. We also offer additional services including massage and personal training. Like and follow us on Facebook at: https://m.facebook.com/rivervalleychirogj/ Visit us on instagram at: https://www.instagram.com/grandjunctionchiropractors/ Thank You for Watching! Move Well Live Well is a viewer supported channel. Whatever YOU feel the information is worth, every time you feel we have given you a good tip, new knowledge, helpful insight, improved your health or made you smile. Please feel free to SUPPORT in any way you think is equal to the value you received from our channel. Just click the links below. Thanks in advance for your support! From our hearts to yours, Move Well Live Well If you’d like to support, shop for merchandise at https://shop.spreadshirt.com/move-well-live-well Donate PayPal link: http://bit.ly/2zJmNsY SUPPORT Move Well Live Well on Patreon for as little as $5 per month. https://www.patreon.com/movewelllivewell DISCLAIMER: This content (video, description, links, comments, and replies) is for educational purposes. Move Well Live Well, River Valley Chiropractic, LLC, its officers, employees, contractors, and Dr Wil & Dr Kirsten Liwanag are not responsible in any manner whatsoever for any adverse effects arising directly or indirectly as a result from this content. Consult your healthcare professional for proper diagnosis and treatment for your symptoms and/or health condition. Use of this content is at your sole risk.

Shoulder pain while sleeping is a common complaint we see. Some Rotator cuff muscles (Infraspinatus & Teres Minor) may spasm causing discomfort and pain with daily activities. Trigger points develop and Shoulder Impingement Syndrome may also arise. Also, we see issues with the posterior deltoid as well. Performing this simple move will help to provide relief. Considering chiropractic? Consider River Valley Chiropractic. We are located in Grand Junction, CO and would be honored to have you visit us. Call today at (970) 241-6366 or visit us online at https://rivervalleychirogj.com to schedule an appointment with either Dr. Wil or Dr. K. We also offer additional services including massage and personal training. Like and follow us on Facebook at: https://m.facebook.com/rivervalleychirogj/ Visit us on instagram at: https://www.instagram.com/grandjunctionchiropractors/ Thank You for Watching! Move Well Live Well is a viewer supported channel. Whatever YOU feel the information is worth, every time you feel we have given you a good tip, new knowledge, helpful insight, improved your health or made you smile. Please feel free to SUPPORT in any way you think is equal to the value you received from our channel. Just click the links below. Thanks in advance for your support! From our hearts to yours, Move Well Live Well If you’d like to support, shop for merchandise at https://shop.spreadshirt.com/move-well-live-well Donate PayPal link: http://bit.ly/2zJmNsY SUPPORT Move Well Live Well on Patreon for as little as $5 per month. https://www.patreon.com/movewelllivewell DISCLAIMER: This content (video, description, links, comments, and replies) is for educational purposes. Move Well Live Well, River Valley Chiropractic, LLC, its officers, employees, contractors, and Dr Wil & Dr Kirsten Liwanag are not responsible in any manner whatsoever for any adverse effects arising directly or indirectly as a result from this content. Consult your healthcare professional for proper diagnosis and treatment for your symptoms and/or health condition. Use of this content is at your sole risk.

Wake up with this 5 minute morning yoga routine to increase energy and decrease morning stiffness. Set your intention during your yoga practice (i.e. gratitude) and start your day with healthy spinal and body movement. Considering chiropractic? Consider River Valley Chiropractic. We are located in Grand Junction, CO and would be honored to have you visit us. Call today at (970) 241-6366 or visit us online at https://rivervalleychirogj.com to schedule an appointment with either Dr. Wil or Dr. K. We also offer additional services including massage and personal training. Like and follow us on Facebook at: https://m.facebook.com/rivervalleychirogj/ Visit us on instagram at: https://www.instagram.com/grandjunctionchiropractors/ Thank You for Watching! Move Well Live Well is a viewer supported channel. Whatever YOU feel the information is worth, every time you feel we have given you a good tip, new knowledge, helpful insight, improved your health or made you smile. Please feel free to SUPPORT in any way you think is equal to the value you received from our channel. Just click the links below. Thanks in advance for your support! From our hearts to yours, Move Well Live Well If you’d like to support, shop for merchandise at https://shop.spreadshirt.com/move-well-live-well Donate PayPal link: http://bit.ly/2zJmNsY SUPPORT Move Well Live Well on Patreon for as little as $5 per month. https://www.patreon.com/movewelllivewell DISCLAIMER: This content (video, description, links, comments, and replies) is for educational purposes. Move Well Live Well, River Valley Chiropractic, LLC, its officers, employees, contractors, and Dr Wil & Dr Kirsten Liwanag are not responsible in any manner whatsoever for any adverse effects arising directly or indirectly as a result from this content. Consult your healthcare professional for proper diagnosis and treatment for your symptoms and/or health condition. Use of this content is at your sole risk.

The Dragon Flag is one of the MOST DIFFICULT CORE EXERCISES to perform. It has been credited to the late great BRUCE LEE & a number of folks have CHALLENGED US to perform this exercise! In this video, we ACCEPT THE CHALLENGE and also create a TUTORIAL with PREREQUISITES and PROGRESSIONS. Do you have what it takes to become a MASTER like BRUCE LEE?! Considering chiropractic? Consider River Valley Chiropractic. We are located in Grand Junction, CO and would be honored to have you visit us. Call today at (970) 241-6366 or visit us online at https://rivervalleychirogj.com to schedule an appointment with either Dr. Wil or Dr. K. We also offer additional services including massage and personal training. Like and follow us on Facebook at: https://m.facebook.com/rivervalleychirogj/ Visit us on instagram at: https://www.instagram.com/grandjunctionchiropractors/ Thank You for Watching! Move Well Live Well is a viewer supported channel. Whatever YOU feel the information is worth, every time you feel we have given you a good tip, new knowledge, helpful insight, improved your health or made you smile. Please feel free to SUPPORT in any way you think is equal to the value you received from our channel. Just click the links below. Thanks in advance for your support! From our hearts to yours, Move Well Live Well If you’d like to support, shop for merchandise at https://shop.spreadshirt.com/move-well-live-well Donate PayPal link: http://bit.ly/2zJmNsY SUPPORT Move Well Live Well on Patreon for as little as $5 per month. https://www.patreon.com/movewelllivewell DISCLAIMER: This content (video, description, links, comments, and replies) is for educational purposes. Move Well Live Well, River Valley Chiropractic, LLC, its officers, employees, contractors, and Dr Wil & Dr Kirsten Liwanag are not responsible in any manner whatsoever for any adverse effects arising directly or indirectly as a result from this content. Consult your healthcare professional for proper diagnosis and treatment for your symptoms and/or health condition. Use of this content is at your sole risk.

SCIATICA can be caused by a number of reasons. In this video, we discuss ISCHIAL TUNNEL SYNDROME, it’s role in Sciatica, and HOW TO FIX. Symptoms include HAMSTRING PAIN and pain while running especially during heel strike. Past history of hamstring trauma such as strains or repetitive use and prolonged sitting are major contributors. Considering chiropractic? Consider River Valley Chiropractic. We are located in Grand Junction, CO and would be honored to have you visit us. Call today at (970) 241-6366 or visit us online at https://rivervalleychirogj.com to schedule an appointment with either Dr. Wil or Dr. K. We also offer additional services including massage and personal training. Like and follow us on Facebook at: https://m.facebook.com/rivervalleychirogj/ Visit us on instagram at: https://www.instagram.com/grandjunctionchiropractors/ Thank You for Watching! Move Well Live Well is a viewer supported channel. Whatever YOU feel the information is worth, every time you feel we have given you a good tip, new knowledge, helpful insight, improved your health or made you smile. Please feel free to SUPPORT in any way you think is equal to the value you received from our channel. Just click the links below. Thanks in advance for your support! From our hearts to yours, Move Well Live Well If you’d like to support, shop for merchandise at https://shop.spreadshirt.com/move-well-live-well Donate PayPal link: http://bit.ly/2zJmNsY SUPPORT Move Well Live Well on Patreon for as little as $5 per month. https://www.patreon.com/movewelllivewell DISCLAIMER: This content (video, description, links, comments, and replies) is for educational purposes. Move Well Live Well, River Valley Chiropractic, LLC, its officers, employees, contractors, and Dr Wil & Dr Kirsten Liwanag are not responsible in any manner whatsoever for any adverse effects arising directly or indirectly as a result from this content. Consult your healthcare professional for proper diagnosis and treatment for your symptoms and/or health condition. Use of this content is at your sole risk.