MoveWellLiveWell *Dr. Wil & Dr. K*

Tight hip flexors often are also weak. This can result in back pain and dysfunction during activities. We need to do more than just stretch tight muscles. We must also strengthen them. Weak hip flexors? Start with this hip flexor strengthening exercise. Check out these other helpful videos: Iliopsoas Syndrome with Running & Cycling: https://youtu.be/ezB5i3HEvI0?si=E2R50KVST1N3lLqa One Easy Psoas Stretch! https://youtu.be/_yFXtenF8KA?si=dUCVK8Ut8rW1sJ2I Pelvic Pain: How to Self - Adjust! https://youtu.be/P61UJydtOTQsi=QHi9llzgEXmbWygn Considering chiropractic? Consider River Valley Chiropractic. We are located in Grand Junction, CO and would be honored to have you visit us. Call today at (970) 241-6366 or visit us online at https://rivervalleychirogj.com to schedule an appointment with either Dr. Wil or myself. We also offer additional services including massage and personal training appointments in our office. Like and follow us on Facebook at: https://m.facebook.com/rivervalleychirogj/ Visit us on instagram at: https://www.instagram.com/grandjunctionchiropractors/ Thank you for watching! Move Well Live Well is a viewer supported channel. Whatever YOU feel the information is worth, every time you feel we have given you a good tip, new knowledge, a helpful insight, improved your health, or made you smile. Please feel free to SUPPORT in any way you think is equal to the value you received from our channel. Just click the links below. Thanks in advance for your support. If you’d like to support, shop for merchandise at https://shop.spreadshirt.com/move-well-live-well Donate here to support our channel on PayPal: http://bit.ly/2zJmNsY Support Move Well Live Well on Patreon for as little as $5 per month. https://www.patreon.com/movewelllivewell Disclaimer: All content (video, description, links, comments, and replies) is for educational purposes only. River Valley Chiropractic, Move Well Live Well, it’s officers, employees, contractors, & Doctors Wil & Kirsten Liwanag are not responsible in any manner whatsoever for any adverse effects arising directly or indirectly as a result of the information provided on this channel. Consult your healthcare professional for proper diagnosis and treatment for your symptoms and/or health condition. Use of this content is at your sole risk.

Do you always have back pain that is one-sided? Is your low back stiff when getting up from a chair? Watch this video to learn a core exercise for low back pain relief. Considering chiropractic? Consider River Valley Chiropractic. We are located in Grand Junction, CO and would be honored to have you visit us. Call today at (970) 241-6366 or visit us online at https://rivervalleychirogj.com to schedule an appointment with either Dr. Wil or myself. We also offer additional services including massage and personal training appointments in our office. Like and follow us on Facebook at: https://m.facebook.com/rivervalleychirogj/ Visit us on instagram at: https://www.instagram.com/grandjunctionchiropractors/ Thank you for watching! Move Well Live Well is a viewer supported channel. Whatever YOU feel the information is worth, every time you feel we have given you a good tip, new knowledge, a helpful insight, improved your health, or made you smile. Please feel free to SUPPORT in any way you think is equal to the value you received from our channel. Just click the links below. Thanks in advance for your support. If you’d like to support, shop for merchandise at https://shop.spreadshirt.com/move-well-live-well Donate here to support our channel on PayPal: http://bit.ly/2zJmNsY Support Move Well Live Well on Patreon for as little as $5 per month. https://www.patreon.com/movewelllivewell Disclaimer: All content (video, description, links, comments, and replies) is for educational purposes only. River Valley Chiropractic, Move Well Live Well, it’s officers, employees, contractors, & Doctors Wil & Kirsten Liwanag are not responsible in any manner whatsoever for any adverse effects arising directly or indirectly as a result of the information provided on this channel. Consult your healthcare professional for proper diagnosis and treatment for your symptoms and/or health condition. Use of this content is at your sole risk.

Enjoy our new nutrition facts shorts! Thanks for watching! Considering chiropractic? Consider River Valley Chiropractic. We are located in Grand Junction, CO and would be honored to have you visit us. Call today at (970) 241-6366 or visit us online at https://rivervalleychirogj.com to schedule an appointment with either Dr. Wil or myself. We also offer additional services including massage and personal training appointments in our office. Like and follow us on Facebook at: https://m.facebook.com/rivervalleychirogj/ Visit us on instagram at: https://www.instagram.com/grandjunctionchiropractors/ Thank you for watching! Move Well Live Well is a viewer supported channel. Whatever YOU feel the information is worth, every time you feel we have given you a good tip, new knowledge, a helpful insight, improved your health, or made you smile. Please feel free to SUPPORT in any way you think is equal to the value you received from our channel. Just click the links below. Thanks in advance for your support. If you’d like to support, shop for merchandise at https://shop.spreadshirt.com/move-well-live-well Donate here to support our channel on PayPal: http://bit.ly/2zJmNsY Support Move Well Live Well on Patreon for as little as $5 per month. https://www.patreon.com/movewelllivewell Disclaimer: All content (video, description, links, comments, and replies) is for educational purposes only. River Valley Chiropractic, Move Well Live Well, it’s officers, employees, contractors, & Doctors Wil & Kirsten Liwanag are not responsible in any manner whatsoever for any adverse effects arising directly or indirectly as a result of the information provided on this channel. Consult your healthcare professional for proper diagnosis and treatment for your symptoms and/or health condition. Use of this content is at your sole risk.

Enjoy our new shorts sharing chiropractic facts. We are passionate about what we do and are super grateful to serve in our profession. Thank you for watching! 😀 Considering chiropractic? Consider River Valley Chiropractic. We are located in Grand Junction, CO and would be honored to have you visit us. Call today at (970) 241-6366 or visit us online at https://rivervalleychirogj.com to schedule an appointment with either Dr. Wil or myself. We also offer additional services including massage and personal training appointments in our office. Like and follow us on Facebook at: https://m.facebook.com/rivervalleychirogj/ Visit us on instagram at: https://www.instagram.com/grandjunctionchiropractors/ Thank you for watching! Move Well Live Well is a viewer supported channel. Whatever YOU feel the information is worth, every time you feel we have given you a good tip, new knowledge, a helpful insight, improved your health, or made you smile. Please feel free to SUPPORT in any way you think is equal to the value you received from our channel. Just click the links below. Thanks in advance for your support. If you’d like to support, shop for merchandise at https://shop.spreadshirt.com/move-well-live-well Donate here to support our channel on PayPal: http://bit.ly/2zJmNsY Support Move Well Live Well on Patreon for as little as $5 per month. https://www.patreon.com/movewelllivewell Disclaimer: All content (video, description, links, comments, and replies) is for educational purposes only. River Valley Chiropractic, Move Well Live Well, it’s officers, employees, contractors, & Doctors Wil & Kirsten Liwanag are not responsible in any manner whatsoever for any adverse effects arising directly or indirectly as a result of the information provided on this channel. Consult your healthcare professional for proper diagnosis and treatment for your symptoms and/or health condition. Use of this content is at your sole risk.

Hope you enjoy our new shorts series of fun gym facts! Thanks for watching! Considering chiropractic? Consider River Valley Chiropractic. We are located in Grand Junction, CO and would be honored to have you visit us. Call today at (970) 241-6366 or visit us online at https://rivervalleychirogj.com to schedule an appointment with either Dr. Wil or myself. We also offer additional services including massage and personal training appointments in our office. Like and follow us on Facebook at: https://m.facebook.com/rivervalleychirogj/ Visit us on instagram at: https://www.instagram.com/grandjunctionchiropractors/ Thank you for watching! Move Well Live Well is a viewer supported channel. Whatever YOU feel the information is worth, every time you feel we have given you a good tip, new knowledge, a helpful insight, improved your health, or made you smile. Please feel free to SUPPORT in any way you think is equal to the value you received from our channel. Just click the links below. Thanks in advance for your support. If you’d like to support, shop for merchandise at https://shop.spreadshirt.com/move-well-live-well Donate here to support our channel on PayPal: http://bit.ly/2zJmNsY Support Move Well Live Well on Patreon for as little as $5 per month. https://www.patreon.com/movewelllivewell Disclaimer: All content (video, description, links, comments, and replies) is for educational purposes only. River Valley Chiropractic, Move Well Live Well, it’s officers, employees, contractors, & Doctors Wil & Kirsten Liwanag are not responsible in any manner whatsoever for any adverse effects arising directly or indirectly as a result of the information provided on this channel. Consult your healthcare professional for proper diagnosis and treatment for your symptoms and/or health condition. Use of this content is at your sole risk.

Enjoy our new shorts series of health facts! We hope it brings a smile to your face and maybe some laughter. 😀 Considering chiropractic? Consider River Valley Chiropractic. We are located in Grand Junction, CO and would be honored to have you visit us. Call today at (970) 241-6366 or visit us online at https://rivervalleychirogj.com to schedule an appointment with either Dr. Wil or myself. We also offer additional services including massage and personal training appointments in our office. Like and follow us on Facebook at: https://m.facebook.com/rivervalleychirogj/ Visit us on instagram at: https://www.instagram.com/grandjunctionchiropractors/ Thank you for watching! Move Well Live Well is a viewer supported channel. Whatever YOU feel the information is worth, every time you feel we have given you a good tip, new knowledge, a helpful insight, improved your health, or made you smile. Please feel free to SUPPORT in any way you think is equal to the value you received from our channel. Just click the links below. Thanks in advance for your support. If you’d like to support, shop for merchandise at https://shop.spreadshirt.com/move-well-live-well Donate here to support our channel on PayPal: http://bit.ly/2zJmNsY Support Move Well Live Well on Patreon for as little as $5 per month. https://www.patreon.com/movewelllivewell Disclaimer: All content (video, description, links, comments, and replies) is for educational purposes only. River Valley Chiropractic, Move Well Live Well, it’s officers, employees, contractors, & Doctors Wil & Kirsten Liwanag are not responsible in any manner whatsoever for any adverse effects arising directly or indirectly as a result of the information provided on this channel. Consult your healthcare professional for proper diagnosis and treatment for your symptoms and/or health condition. Use of this content is at your sole risk.

Enjoy our new fun facts about Anatomy shorts. Considering chiropractic? Consider River Valley Chiropractic. We are located in Grand Junction, CO and would be honored to have you visit us. Call today at (970) 241-6366 or visit us online at https://rivervalleychirogj.com to schedule an appointment with either Dr. Wil or myself. We also offer additional services including massage and personal training appointments in our office. Like and follow us on Facebook at: https://m.facebook.com/rivervalleychirogj/ Visit us on instagram at: https://www.instagram.com/grandjunctionchiropractors/ Thank you for watching! Move Well Live Well is a viewer supported channel. Whatever YOU feel the information is worth, every time you feel we have given you a good tip, new knowledge, a helpful insight, improved your health, or made you smile. Please feel free to SUPPORT in any way you think is equal to the value you received from our channel. Just click the links below. Thanks in advance for your support. If you’d like to support, shop for merchandise at https://shop.spreadshirt.com/move-well-live-well Donate here to support our channel on PayPal: http://bit.ly/2zJmNsY Support Move Well Live Well on Patreon for as little as $5 per month. https://www.patreon.com/movewelllivewell Disclaimer: All content (video, description, links, comments, and replies) is for educational purposes only. River Valley Chiropractic, Move Well Live Well, it’s officers, employees, contractors, & Doctors Wil & Kirsten Liwanag are not responsible in any manner whatsoever for any adverse effects arising directly or indirectly as a result of the information provided on this channel. Consult your healthcare professional for proper diagnosis and treatment for your symptoms and/or health condition. Use of this content is at your sole risk.

Have you been diagnosed or told you have migraines? You may not have migraines. You may have trigger points in your temporalis muscle causing your headaches. Watch this video for what to do to stop your headaches and get headache relief. If you would like to purchase a Lacrosse Ball, please do so through our Amazon Affiliate link below. Thanks for your support! Lacrosse Ball Amazon Affiliate Link: https://amzn.to/2J9AaaE Considering chiropractic? Consider River Valley Chiropractic. We are located in Grand Junction, CO and would be honored to have you visit us. Call today at (970) 241-6366 or visit us online at https://rivervalleychirogj.com to schedule an appointment with either Dr. Wil or myself. We also offer additional services including massage and personal training appointments in our office. Like and follow us on Facebook at: https://m.facebook.com/rivervalleychirogj/ Visit us on instagram at: https://www.instagram.com/grandjunctionchiropractors/ Thank you for watching! Move Well Live Well is a viewer supported channel. Whatever YOU feel the information is worth, every time you feel we have given you a good tip, new knowledge, a helpful insight, improved your health, or made you smile. Please feel free to SUPPORT in any way you think is equal to the value you received from our channel. Just click the links below. Thanks in advance for your support. If you’d like to support, shop for merchandise at https://shop.spreadshirt.com/move-well-live-well Donate here to support our channel on PayPal: http://bit.ly/2zJmNsY Support Move Well Live Well on Patreon for as little as $5 per month. https://www.patreon.com/movewelllivewell Disclaimer: All content (video, description, links, comments, and replies) is for educational purposes only. River Valley Chiropractic, Move Well Live Well, it’s officers, employees, contractors, & Doctors Wil & Kirsten Liwanag are not responsible in any manner whatsoever for any adverse effects arising directly or indirectly as a result of the information provided on this channel. Consult your healthcare professional for proper diagnosis and treatment for your symptoms and/or health condition. Use of this content is at your sole risk.

Do you suffer from pain in the low back and butt or sciatica? Your butt pain may not be due to sciatica, but rather due to lazy hip internal rotators. Watch this video to see 3 exercises you should be doing for lazy hip rotators to fix low back and butt pain or sciatica. 1. Isometric internal rotation hold 10-15 sec x 3 reps 2. Banded internal rotation 3 x 15 reps 3. Airplane internal rotation 3 x 15 reps If you would like to purchase Pull Up Assist Bands, Please do so through our Amazon Affiliate links below. Thanks in Advance for your Support! As an Amazon Associate, we earn through qualifying purchases. Pull up assist bands: https://amzn.to/47LYCbn Considering chiropractic? Consider River Valley Chiropractic. We are located in Grand Junction, CO and would be honored to have you visit us. Call today at (970) 241-6366 or visit us online at https://rivervalleychirogj.com to schedule an appointment with either Dr. Wil or myself. We also offer additional services including massage and personal training appointments in our office. Like and follow us on Facebook at: https://m.facebook.com/rivervalleychirogj/ Visit us on instagram at: https://www.instagram.com/grandjunctionchiropractors/ Thank you for watching! Move Well Live Well is a viewer supported channel. Whatever YOU feel the information is worth, every time you feel we have given you a good tip, new knowledge, a helpful insight, improved your health, or made you smile. Please feel free to SUPPORT in any way you think is equal to the value you received from our channel. Just click the links below. Thanks in advance for your support. If you’d like to support, shop for merchandise at https://shop.spreadshirt.com/move-well-live-well Donate here to support our channel on PayPal: http://bit.ly/2zJmNsY Support Move Well Live Well on Patreon for as little as $5 per month. https://www.patreon.com/movewelllivewell Disclaimer: All content (video, description, links, comments, and replies) is for educational purposes only. River Valley Chiropractic, Move Well Live Well, it’s officers, employees, contractors, & Doctors Wil & Kirsten Liwanag are not responsible in any manner whatsoever for any adverse effects arising directly or indirectly as a result of the information provided on this channel. Consult your healthcare professional for proper diagnosis and treatment for your symptoms and/or health condition. Use of this content is at your sole risk.

Do you have shoulder pain? It’s not your rotator cuff! It’s actually your lats that are not activating and resulting in pain in your rotator cuff muscles. Watch this video for an easy fix to activate your lazy lat muscles. Considering chiropractic? Consider River Valley Chiropractic. We are located in Grand Junction, CO and would be honored to have you visit us. Call today at (970) 241-6366 or visit us online at https://rivervalleychirogj.com to schedule an appointment with either Dr. Wil or myself. We also offer additional services including massage and personal training appointments in our office. Like and follow us on Facebook at: https://m.facebook.com/rivervalleychirogj/ Visit us on instagram at: https://www.instagram.com/grandjunctionchiropractors/ Thank you for watching! Move Well Live Well is a viewer supported channel. Whatever YOU feel the information is worth, every time you feel we have given you a good tip, new knowledge, a helpful insight, improved your health, or made you smile. Please feel free to SUPPORT in any way you think is equal to the value you received from our channel. Just click the links below. Thanks in advance for your support. If you’d like to support, shop for merchandise at https://shop.spreadshirt.com/move-well-live-well Donate here to support our channel on PayPal: http://bit.ly/2zJmNsY Support Move Well Live Well on Patreon for as little as $5 per month. https://www.patreon.com/movewelllivewell Disclaimer: All content (video, description, links, comments, and replies) is for educational purposes only. River Valley Chiropractic, Move Well Live Well, it’s officers, employees, contractors, & Doctors Wil & Kirsten Liwanag are not responsible in any manner whatsoever for any adverse effects arising directly or indirectly as a result of the information provided on this channel. Consult your healthcare professional for proper diagnosis and treatment for your symptoms and/or health condition. Use of this content is at your sole risk.

Do you have wrist pain that won’t go away? It’s not carpal tunnel syndrome! We are finding that our patients are missing wrist extension due to sitting and working on the computer all the time. By increasing range of motion, you will fix your wrist pain. Use the stretch and exercise described in this video to get relief from wrist pain. Considering chiropractic? Consider River Valley Chiropractic. We are located in Grand Junction, CO and would be honored to have you visit us. Call today at (970) 241-6366 or visit us online at https://rivervalleychirogj.com to schedule an appointment with either Dr. Wil or myself. We also offer additional services including massage and personal training appointments in our office. Like and follow us on Facebook at: https://m.facebook.com/rivervalleychirogj/ Visit us on instagram at: https://www.instagram.com/grandjunctionchiropractors/ Thank you for watching! Move Well Live Well is a viewer supported channel. Whatever YOU feel the information is worth, every time you feel we have given you a good tip, new knowledge, a helpful insight, improved your health, or made you smile. Please feel free to SUPPORT in any way you think is equal to the value you received from our channel. Just click the links below. Thanks in advance for your support. If you’d like to support, shop for merchandise at https://shop.spreadshirt.com/move-well-live-well Donate here to support our channel on PayPal: http://bit.ly/2zJmNsY Support Move Well Live Well on Patreon for as little as $5 per month. https://www.patreon.com/movewelllivewell Disclaimer: All content (video, description, links, comments, and replies) is for educational purposes only. River Valley Chiropractic, Move Well Live Well, it’s officers, employees, contractors, & Doctors Wil & Kirsten Liwanag are not responsible in any manner whatsoever for any adverse effects arising directly or indirectly as a result of the information provided on this channel. Consult your healthcare professional for proper diagnosis and treatment for your symptoms and/or health condition. Use of this content is at your sole risk.

Do you have hip pain or pinching when lifting up your leg or sitting? Does squatting cause hip pain? You may have hip impingement syndrome. In this video, learn how to decrease your hip pain by decreasing the impingement and strengthening weak muscles. Considering chiropractic? Consider River Valley Chiropractic. We are located in Grand Junction, CO and would be honored to have you visit us. Call today at (970) 241-6366 or visit us online at https://rivervalleychirogj.com to schedule an appointment with either Dr. Wil or myself. We also offer additional services including massage and personal training appointments in our office. Like and follow us on Facebook at: https://m.facebook.com/rivervalleychirogj/ Visit us on instagram at: https://www.instagram.com/grandjunctionchiropractors/ If you would like to purchase one of the Bands used in this video, Please do so through our Amazon Affiliate links below. Thanks in Advance for your Support! As an Amazon Associate, we earn through qualifying purchases. Bands used in this video: https://amzn.to/47LYCbn Thank you for watching! Move Well Live Well is a viewer supported channel. Whatever YOU feel the information is worth, every time you feel we have given you a good tip, new knowledge, a helpful insight, improved your health, or made you smile. Please feel free to SUPPORT in any way you think is equal to the value you received from our channel. Just click the links below. Thanks in advance for your support. If you’d like to support, shop for merchandise at https://shop.spreadshirt.com/move-well-live-well Donate here to support our channel on PayPal: http://bit.ly/2zJmNsY Support Move Well Live Well on Patreon for as little as $5 per month. https://www.patreon.com/movewelllivewell Disclaimer: All content (video, description, links, comments, and replies) is for educational purposes only. River Valley Chiropractic, Move Well Live Well, it’s officers, employees, contractors, & Doctors Wil & Kirsten Liwanag are not responsible in any manner whatsoever for any adverse effects arising directly or indirectly as a result of the information provided on this channel. Consult your healthcare professional for proper diagnosis and treatment for your symptoms and/or health condition. Use of this content is at your sole risk.

Do you suffer from pain in your butt or down your thigh? Do you have #piriformissyndrome? Stop just stretching the piriformis muscle and start strengthening with these two piriformis exercises. Tight muscles are often weak and strengthening will help to resolve the problem for piriformis syndrome relief. Are you seeking online or telehealth coaching in fitness, wellness, nutrition, corrective exercise, or rehabilitation? Theraband loops here: https://amzn.to/3Oi80dX As an Amazon Associate, we earn through qualifying purchases. You can now book with Dr. K for an online appt at: https://profile.curvhealth.com/provider/AH9JTl5oTjGXJVoawUSx_Q Please share with those who may benefit but are unable to visit our office in person. Thank you! Considering chiropractic? Consider River Valley Chiropractic. We are located in Grand Junction, CO and would be honored to have you visit us. Call today at (970) 241-6366 or visit us online at https://rivervalleychirogj.com to schedule an appointment with either Dr. Wil or myself. We also offer additional services including massage and personal training appointments in our office. Like and follow us on Facebook at: https://m.facebook.com/rivervalleychirogj/ Visit us on instagram at: https://www.instagram.com/grandjunctionchiropractors/ Thank you for watching! Move Well Live Well is a viewer supported channel. Whatever YOU feel the information is worth, every time you feel we have given you a good tip, new knowledge, a helpful insight, improved your health, or made you smile. Please feel free to SUPPORT in any way you think is equal to the value you received from our channel. Just click the links below. Thanks in advance for your support. If you’d like to support, shop for merchandise at https://shop.spreadshirt.com/move-well-live-well Donate here to support our channel on PayPal: http://bit.ly/2zJmNsY Support Move Well Live Well on Patreon for as little as $5 per month. https://www.patreon.com/movewelllivewell Disclaimer: All content (video, description, links, comments, and replies) is for educational purposes only. River Valley Chiropractic, Move Well Live Well, it’s officers, employees, contractors, & Doctors Wil & Kirsten Liwanag are not responsible in any manner whatsoever for any adverse effects arising directly or indirectly as a result of the information provided on this channel. Consult your healthcare professional for proper diagnosis and treatment for your symptoms and/or health condition. Use of this content is at your sole risk.

Do you have shoulder pain when lifting shopping bags? Have you been to the doctor and still have shoulder pain? Your anterior shoulder pain may be due to weakness of the rotator cuff and the external rotators. It’s not biceps tendinitis. Do this easy fix to strengthen the stabilizers of your shoulder and get shoulder pain relief. Thanks for watching! You can find the Theraband loops here: https://amzn.to/3Oi80dX As an Amazon Associate, we earn through qualifying purchases. Considering chiropractic? Consider River Valley Chiropractic. We are located in Grand Junction, CO and would be honored to have you visit us. Call today at (970) 241-6366 or visit us online at https://rivervalleychirogj.com to schedule an appointment with either Dr. Wil or myself. We also offer additional services including massage and personal training appointments in our office. Like and follow us on Facebook at: https://m.facebook.com/rivervalleychirogj/ Visit us on instagram at: https://www.instagram.com/grandjunctionchiropractors/ Thank you for watching! Move Well Live Well is a viewer supported channel. Whatever YOU feel the information is worth, every time you feel we have given you a good tip, new knowledge, a helpful insight, improved your health, or made you smile. Please feel free to SUPPORT in any way you think is equal to the value you received from our channel. Just click the links below. Thanks in advance for your support. If you’d like to support, shop for merchandise at https://shop.spreadshirt.com/move-well-live-well Donate here to support our channel on PayPal: http://bit.ly/2zJmNsY Support Move Well Live Well on Patreon for as little as $5 per month. https://www.patreon.com/movewelllivewell Disclaimer: All content (video, description, links, comments, and replies) is for educational purposes only. River Valley Chiropractic, Move Well Live Well, it’s officers, employees, contractors, & Doctors Wil & Kirsten Liwanag are not responsible in any manner whatsoever for any adverse effects arising directly or indirectly as a result of the information provided on this channel. Consult your healthcare professional for proper diagnosis and treatment for your symptoms and/or health condition. Use of this content is at your sole risk.

@MoveWellLiveWell One Easy Stretch you can do at home for Psoas spasm! Considering chiropractic? Consider River Valley Chiropractic. We are located in Grand Junction, CO and would be honored to have you visit us. Call today at (970) 241-6366 or visit us online at https://rivervalleychirogj.com to schedule an appointment with either Dr. Wil or myself. We also offer additional services including massage and personal training appointments in our office. Like and follow us on Facebook at: https://m.facebook.com/rivervalleychirogj/ Visit us on instagram at: https://www.instagram.com/grandjunctionchiropractors/ Thank you for watching! Move Well Live Well is a viewer supported channel. Whatever YOU feel the information is worth, every time you feel we have given you a good tip, new knowledge, a helpful insight, improved your health, or made you smile. Please feel free to SUPPORT in any way you think is equal to the value you received from our channel. Just click the links below. Thanks in advance for your support. If you’d like to support, shop for merchandise at https://shop.spreadshirt.com/move-well-live-well Donate here to support our channel on PayPal: http://bit.ly/2zJmNsY Support Move Well Live Well on Patreon for as little as $5 per month. https://www.patreon.com/movewelllivewell Disclaimer: All content (video, description, links, comments, and replies) is for educational purposes only. River Valley Chiropractic, Move Well Live Well, it’s officers, employees, contractors, & Doctors Wil & Kirsten Liwanag are not responsible in any manner whatsoever for any adverse effects arising directly or indirectly as a result of the information provided on this channel. Consult your healthcare professional for proper diagnosis and treatment for your symptoms and/or health condition. Use of this content is at your sole risk.

Do you find yourself with hip pain and struggling with balance as a result? Try this one easy exercise to strengthen the small muscles on your hip - the internal & external rotators. Considering chiropractic? Consider River Valley Chiropractic. We are located in Grand Junction, CO and would be honored to have you visit us. Call today at (970) 241-6366 or visit us online at https://rivervalleychirogj.com to schedule an appointment with either Dr. Wil or myself. We also offer additional services including massage and personal training appointments in our office. Like and follow us on Facebook at: https://m.facebook.com/rivervalleychirogj/ Visit us on instagram at: https://www.instagram.com/grandjunctionchiropractors/ Thank you for watching! Move Well Live Well is a viewer supported channel. Whatever YOU feel the information is worth, every time you feel we have given you a good tip, new knowledge, a helpful insight, improved your health, or made you smile. Please feel free to SUPPORT in any way you think is equal to the value you received from our channel. Just click the links below. Thanks in advance for your support. If you’d like to support, shop for merchandise at https://shop.spreadshirt.com/move-well-live-well Donate here to support our channel on PayPal: http://bit.ly/2zJmNsY Support Move Well Live Well on Patreon for as little as $5 per month. https://www.patreon.com/movewelllivewell Disclaimer: All content (video, description, links, comments, and replies) is for educational purposes only. River Valley Chiropractic, Move Well Live Well, it’s officers, employees, contractors, & Doctors Wil & Kirsten Liwanag are not responsible in any manner whatsoever for any adverse effects arising directly or indirectly as a result of the information provided on this channel. Consult your healthcare professional for proper diagnosis and treatment for your symptoms and/or health condition. Use of this content is at your sole risk.

@MoveWellLiveWell SI Joint Pain? Try this one easy exercise for sacroiliac joint pain relief. This is an isometric exercise using abduction and adduction of the thigh. Products used for SI joint exercises: Resistance Band Loops: https://amzn.to/3Oi80dX Therapeutic Massage gun: https//:amzn.to/3OFIOyn Considering chiropractic? Consider River Valley Chiropractic. We are located in Grand Junction, CO and would be honored to have you visit us. Call today at (970) 241-6366 or visit us online at https://rivervalleychirogj.com to schedule an appointment with either Dr. Wil or myself. We also offer additional services including massage and personal training appointments in our office. Like and follow us on Facebook at: https://m.facebook.com/rivervalleychirogj/ Visit us on instagram at: https://www.instagram.com/grandjunctionchiropractors/ Thank you for watching! Move Well Live Well is a viewer supported channel. Whatever YOU feel the information is worth, every time you feel we have given you a good tip, new knowledge, a helpful insight, improved your health, or made you smile. Please feel free to SUPPORT in any way you think is equal to the value you received from our channel. Just click the links below. Thanks in advance for your support. If you’d like to support, shop for merchandise at https://shop.spreadshirt.com/move-well-live-well Donate here to support our channel on PayPal: http://bit.ly/2zJmNsY Support Move Well Live Well on Patreon for as little as $5 per month. https://www.patreon.com/movewelllivewell Disclaimer: All content (video, description, links, comments, and replies) is for educational purposes only. River Valley Chiropractic, Move Well Live Well, it’s officers, employees, contractors, & Doctors Wil & Kirsten Liwanag are not responsible in any manner whatsoever for any adverse effects arising directly or indirectly as a result of the information provided on this channel. Consult your healthcare professional for proper diagnosis and treatment for your symptoms and/or health condition. Use of this content is at your sole risk.

Do you suffer from low back and/or butt pain? You may have piriformis syndrome! Start strengthening the piriformis muscle with 2 easy external rotation exercises. We often hear from our patients that stretching the piriformis muscle is not helping. They still have pain or it “keeps coming back.” When a muscle is tight or in spasm, we find it is also often weak. Strengthening weak and tight muscles is essential to addressing the cause and fixing the problem. The piriformis muscle externally rotates our thigh and when our leg is in flexion, it internally rotates the thigh. When the piriformis muscle is weak or in spasm, it can cause numbness and tingling in the butt and down the back of the leg. It can also cause pain in the low back, hip, and thigh. Stop just stretching the piriformis muscle and start strengthening with these 2 easy exercises for piriformis syndrome relief. Thanks for watching! Are you seeking online or telehealth coaching in fitness, wellness, nutrition, corrective exercise, or rehabilitation? You can now book with Dr. K for an online appt at: https://profile.curvhealth.com/provider/AH9JTl5oTjGXJVoawUSx_Q Please share with those who may benefit but are unable to visit our office in person. Thank you! Considering chiropractic? Consider River Valley Chiropractic. We are located in Grand Junction, CO and would be honored to have you visit us. Call today at (970) 241-6366 or visit us online at https://rivervalleychirogj.com to schedule an appointment with either Dr. Wil or myself. We also offer additional services including massage and personal training appointments in our office. Like and follow us on Facebook at: https://m.facebook.com/rivervalleychirogj/ Visit us on instagram at: https://www.instagram.com/grandjunctionchiropractors/ Thank you for watching! Move Well Live Well is a viewer supported channel. Whatever YOU feel the information is worth, every time you feel we have given you a good tip, new knowledge, a helpful insight, improved your health, or made you smile. Please feel free to SUPPORT in any way you think is equal to the value you received from our channel. Just click the links below. Thanks in advance for your support. If you’d like to support, shop for merchandise at https://shop.spreadshirt.com/move-well-live-well Donate here to support our channel on PayPal: http://bit.ly/2zJmNsY Support Move Well Live Well on Patreon for as little as $5 per month. https://www.patreon.com/movewelllivewell Disclaimer: All content (video, description, links, comments, and replies) is for educational purposes only. River Valley Chiropractic, Move Well Live Well, it’s officers, employees, contractors, & Doctors Wil & Kirsten Liwanag are not responsible in any manner whatsoever for any adverse effects arising directly or indirectly as a result of the information provided on this channel. Consult your healthcare professional for proper diagnosis and treatment for your symptoms and/or health condition. Use of this content is at your sole risk.

@MoveWellLiveWell Do you wake up with back pain in the morning? Try this one easy stretch for back pain relief! Hold for 2 minutes for 3 sets with one minute rest off between sets for blood to flow. You don’t want to be in agonizing pain; however, in order to progress in mobility, you will need to hold this stretch for two minutes at a pain level of 7/10. You should feel stiff when you come out of the stretch. That means you’re changing the fibers in the muscle. Perform daily! We all need to stretch more. Movement and mobility is life! Thanks for watching! Considering chiropractic? Consider River Valley Chiropractic. We are located in Grand Junction, CO and would be honored to have you visit us. Call today at (970) 241-6366 or visit us online at https://rivervalleychirogj.com to schedule an appointment with either Dr. Wil or myself. We also offer additional services including massage and personal training appointments in our office. Like and follow us on Facebook at: https://m.facebook.com/rivervalleychirogj/ Visit us on instagram at: https://www.instagram.com/grandjunctionchiropractors/ Thank you for watching! Move Well Live Well is a viewer supported channel. Whatever YOU feel the information is worth, every time you feel we have given you a good tip, new knowledge, a helpful insight, improved your health, or made you smile. Please feel free to SUPPORT in any way you think is equal to the value you received from our channel. Just click the links below. Thanks in advance for your support. If you’d like to support, shop for merchandise at https://shop.spreadshirt.com/move-well-live-well Donate here to support our channel on PayPal: http://bit.ly/2zJmNsY Support Move Well Live Well on Patreon for as little as $5 per month. https://www.patreon.com/movewelllivewell Disclaimer: All content (video, description, links, comments, and replies) is for educational purposes only. River Valley Chiropractic, Move Well Live Well, it’s officers, employees, contractors, & Doctors Wil & Kirsten Liwanag are not responsible in any manner whatsoever for any adverse effects arising directly or indirectly as a result of the information provided on this channel. Consult your healthcare professional for proper diagnosis and treatment for your symptoms and/or health condition. Use of this content is at your sole risk.

Do you have low back pain while gardening or working in your yard? Many people experiencing low back pain because they are hingeing in the low back instead of at the hips. Try this one easy exercise at home to fix low back pain and practice hingeing at the hip. Considering chiropractic? Consider River Valley Chiropractic. We are located in Grand Junction, CO and would be honored to have you visit us. Call today at (970) 241-6366 or visit us online at https://rivervalleychirogj.com to schedule an appointment with either Dr. Wil or myself. We also offer additional services including massage and personal training appointments in our office. Like and follow us on Facebook at: https://m.facebook.com/rivervalleychirogj/ Visit us on instagram at: https://www.instagram.com/grandjunctionchiropractors/ Thank you for watching! Move Well Live Well is a viewer supported channel. Whatever YOU feel the information is worth, every time you feel we have given you a good tip, new knowledge, a helpful insight, improved your health, or made you smile. Please feel free to SUPPORT in any way you think is equal to the value you received from our channel. Just click the links below. Thanks in advance for your support. If you’d like to support, shop for merchandise at https://shop.spreadshirt.com/move-well-live-well Donate here to support our channel on PayPal: http://bit.ly/2zJmNsY Support Move Well Live Well on Patreon for as little as $5 per month. https://www.patreon.com/movewelllivewell Disclaimer: All content (video, description, links, comments, and replies) is for educational purposes only. River Valley Chiropractic, Move Well Live Well, it’s officers, employees, contractors, & Doctors Wil & Kirsten Liwanag are not responsible in any manner whatsoever for any adverse effects arising directly or indirectly as a result of the information provided on this channel. Consult your healthcare professional for proper diagnosis and treatment for your symptoms and/or health condition. Use of this content is at your sole risk.

@MoveWellLiveWell Meralgia Paresthetica (Bernhardt-Roth Syndrome) is a condition in which the lateral femoral cutaneous nerve becomes entrapped within the tissues it runs through or may be injured through a traumatic event. Symptoms include pain, burning, tingling, numbness, and hypersensitivity. These symptoms may be intense and may affect activities of daily living. Add this one easy EXERCISE for relief. Watch the full length video here: https://youtu.be/B-TlJ0bvzz4 Below is a link to one of our other videos regarding treatment for Meralgia Paresthetica: https://youtu.be/1AnuFmkw-xY Considering chiropractic? Consider River Valley Chiropractic. We are located in Grand Junction, CO and would be honored to have you visit us. Call today at (970) 241-6366 or visit us online at https://rivervalleychirogj.com to schedule an appointment with either Dr. Wil or myself. We also offer additional services including massage and personal training appointments in our office. Like and follow us on Facebook at: https://m.facebook.com/rivervalleychirogj/ Visit us on instagram at: https://www.instagram.com/grandjunctionchiropractors/ Thank you for watching! Move Well Live Well is a viewer supported channel. Whatever YOU feel the information is worth, every time you feel we have given you a good tip, new knowledge, a helpful insight, improved your health, or made you smile. Please feel free to SUPPORT in any way you think is equal to the value you received from our channel. Just click the links below. Thanks in advance for your support. If you’d like to support, shop for merchandise at https://shop.spreadshirt.com/move-well-live-well Donate here to support our channel on PayPal: http://bit.ly/2zJmNsY Support Move Well Live Well on Patreon for as little as $5 per month. https://www.patreon.com/movewelllivewell Disclaimer: All content (video, description, links, comments, and replies) is for educational purposes only. River Valley Chiropractic, Move Well Live Well, it’s officers, employees, contractors, & Doctors Wil & Kirsten Liwanag are not responsible in any manner whatsoever for any adverse effects arising directly or indirectly as a result of the information provided on this channel. Consult your healthcare professional for proper diagnosis and treatment for your symptoms and/or health condition. Use of this content is at your sole risk.

Learn how to activate your Transverse Abdominis muscle while lying down. This deep core muscle is your “natural” back belt. Strengthening your core and #transverseabdominis will protect you from low back injury and aid in the relief of low back pain. If you have any questions, please comment below! Thanks for watching! Are you seeking online or telehealth coaching in fitness, wellness, nutrition, corrective exercise, or rehabilitation? You can now book with Dr. K for an online appt at: https://profile.curvhealth.com/provider/AH9JTl5oTjGXJVoawUSx_Q Please share with those who may benefit but are unable to visit our office in person. Thank you! Considering chiropractic? Consider River Valley Chiropractic. We are located in Grand Junction, CO and would be honored to have you visit us. Call today at (970) 241-6366 or visit us online at https://rivervalleychirogj.com to schedule an appointment with either Dr. Wil or myself. We also offer additional services including massage and personal training appointments in our office. Like and follow us on Facebook at: https://m.facebook.com/rivervalleychirogj/ Visit us on instagram at: https://www.instagram.com/grandjunctionchiropractors/ Thank you for watching! Move Well Live Well is a viewer supported channel. Whatever YOU feel the information is worth, every time you feel we have given you a good tip, new knowledge, a helpful insight, improved your health, or made you smile. Please feel free to SUPPORT in any way you think is equal to the value you received from our channel. Just click the links below. Thanks in advance for your support. If you’d like to support, shop for merchandise at https://shop.spreadshirt.com/move-well-live-well Donate here to support our channel on PayPal: http://bit.ly/2zJmNsY Support Move Well Live Well on Patreon for as little as $5 per month. https://www.patreon.com/movewelllivewell Disclaimer: All content (video, description, links, comments, and replies) is for educational purposes only. River Valley Chiropractic, Move Well Live Well, it’s officers, employees, contractors, & Doctors Wil & Kirsten Liwanag are not responsible in any manner whatsoever for any adverse effects arising directly or indirectly as a result of the information provided on this channel. Consult your healthcare professional for proper diagnosis and treatment for your symptoms and/or health condition. Use of this content is at your sole risk.

⁠​⁠@MoveWellLiveWell Are you experiencing knee pain while running? Improving ankle mobility will help to treat and prevent knee pain and calf tightness while running and walking? Add this ankle mobility exercise to your routine. Thanks for watching! Considering chiropractic? Consider River Valley Chiropractic. We are located in Grand Junction, CO and would be honored to have you visit us. Call today at (970) 241-6366 or visit us online at https://rivervalleychirogj.com to schedule an appointment with either Dr. Wil or myself. We also offer additional services including massage and personal training appointments in our office. Like and follow us on Facebook at: https://m.facebook.com/rivervalleychirogj/ Visit us on instagram at: https://www.instagram.com/grandjunctionchiropractors/ Thank you for watching! Move Well Live Well is a viewer supported channel. Whatever YOU feel the information is worth, every time you feel we have given you a good tip, new knowledge, a helpful insight, improved your health, or made you smile. Please feel free to SUPPORT in any way you think is equal to the value you received from our channel. Just click the links below. Thanks in advance for your support. If you’d like to support, shop for merchandise at https://shop.spreadshirt.com/move-well-live-well Donate here to support our channel on PayPal: http://bit.ly/2zJmNsY Support Move Well Live Well on Patreon for as little as $5 per month. https://www.patreon.com/movewelllivewell Disclaimer: All content (video, description, links, comments, and replies) is for educational purposes only. River Valley Chiropractic, Move Well Live Well, it’s officers, employees, contractors, & Doctors Wil & Kirsten Liwanag are not responsible in any manner whatsoever for any adverse effects arising directly or indirectly as a result of the information provided on this channel. Consult your healthcare professional for proper diagnosis and treatment for your symptoms and/or health condition. Use of this content is at your sole risk.

⁠​⁠​⁠​⁠​⁠@MoveWellLiveWell Do you have sciatica or pain in your butt? Fix sciatica and hip pain with this one easy stretch at home. Watch the full video here: https://youtu.be/i-aWoN4DEe0 Considering chiropractic? Consider River Valley Chiropractic. We are located in Grand Junction, CO and would be honored to have you visit us. Call today at (970) 241-6366 or visit us online at https://rivervalleychirogj.com to schedule an appointment with either Dr. Wil or myself. We also offer additional services including massage and personal training appointments in our office. Like and follow us on Facebook at: https://m.facebook.com/rivervalleychirogj/ Visit us on instagram at: https://www.instagram.com/grandjunctionchiropractors/ Thank you for watching! Move Well Live Well is a viewer supported channel. Whatever YOU feel the information is worth, every time you feel we have given you a good tip, new knowledge, a helpful insight, improved your health, or made you smile. Please feel free to SUPPORT in any way you think is equal to the value you received from our channel. Just click the links below. Thanks in advance for your support. If you’d like to support, shop for merchandise at https://shop.spreadshirt.com/move-well-live-well Donate here to support our channel on PayPal: http://bit.ly/2zJmNsY Support Move Well Live Well on Patreon for as little as $5 per month. https://www.patreon.com/movewelllivewell Disclaimer: All content (video, description, links, comments, and replies) is for educational purposes only. River Valley Chiropractic, Move Well Live Well, it’s officers, employees, contractors, & Doctors Wil & Kirsten Liwanag are not responsible in any manner whatsoever for any adverse effects arising directly or indirectly as a result of the information provided on this channel. Consult your healthcare professional for proper diagnosis and treatment for your symptoms and/or health condition. Use of this content is at your sole risk.

⁠​⁠@MoveWellLiveWell Do you have knee pain when going down stairs or downhill? Start this one easy exercise to fix knee pain and enjoy hiking and going down the stairs again. A simple screener, called the Patrick’s Step is also an easy exercise you can do daily at home to fix knee pain. Considering chiropractic? Consider River Valley Chiropractic. We are located in Grand Junction, CO and would be honored to have you visit us. Call today at (970) 241-6366 or visit us online at https://rivervalleychirogj.com to schedule an appointment with either Dr. Wil or myself. We also offer additional services including massage and personal training appointments in our office. Like and follow us on Facebook at: https://m.facebook.com/rivervalleychirogj/ Visit us on instagram at: https://www.instagram.com/grandjunctionchiropractors/ Thank you for watching! Move Well Live Well is a viewer supported channel. Whatever YOU feel the information is worth, every time you feel we have given you a good tip, new knowledge, a helpful insight, improved your health, or made you smile. Please feel free to SUPPORT in any way you think is equal to the value you received from our channel. Just click the links below. Thanks in advance for your support. If you’d like to support, shop for merchandise at https://shop.spreadshirt.com/move-well-live-well Donate here to support our channel on PayPal: http://bit.ly/2zJmNsY Support Move Well Live Well on Patreon for as little as $5 per month. https://www.patreon.com/movewelllivewell Disclaimer: All content (video, description, links, comments, and replies) is for educational purposes only. River Valley Chiropractic, Move Well Live Well, it’s officers, employees, contractors, & Doctors Wil & Kirsten Liwanag are not responsible in any manner whatsoever for any adverse effects arising directly or indirectly as a result of the information provided on this channel. Consult your healthcare professional for proper diagnosis and treatment for your symptoms and/or health condition. Use of this content is at your sole risk.