CFS Recovery

RECOVER WITH OTHERS INSIDE THE CFS RECOVERY ACADEMY ⬇️ https://www.cfsrecovery.co/apply?el=brain-retraining&htrafficsource=youtube CFS can be a really big hurdle for relationships. I've been in your position. I know what it's like when everyday you feel like you have to explain yourself over and over again, to friends or family or spouses, to the point where they're looking at you like you're crazy. And sometimes you even think yourself that you're going crazy because when they look at you, you look physically perfectly fine. If there's one thing to understand about relationships and CFS it's this - most of the stress with the relationships come when our expectations are for people to understand what we're going through. The reality is no one will understand what you're going through, unless they've been in the same position you're in, unless they've had CFS as bad as you have it right now. ———————————————————————————————————— WANT TO SPEED UP RECOVERY? APPLY FOR OUR RECOVERY JUMPSTART PROGRAM ⬇️ https://www.cfsrecovery.co/apply?el=youtubeorganic RECOVERY FREEDOM FRAMEWORK - WHAT AN IDEAL DAY OF RECOVERING LOOKS LIKE https://www.cfsrecovery.co/freedom-framework?el=youtubeorganic BRAIN RETRAINING GUIDE FOR CHRONIC PAIN ⬇️ https://www.cfsrecovery.co/pain?el=youtubeorganic JOIN OUR COMMUNITY OF THRIVERS ON FACEBOOK ⬇️ https://www.facebook.com/groups/586782782687101/ You Are Just One Mindshift Away From Living Life Without Chronic Pain and Fatigue FOLLOW ME ON INSTAGRAM FOR EXTRA CONTENT ⬇️ @cfsrecovery Tags: Cns fatigue, cns burnout, nervous system burnout, nervous system fatigue, cns exhaustion, chronic fatigue, cfs, chronic fatigue syndrome, bedridden, housebound, adrenal fatigue, chronic fatigue syndrome treatment, cfs symptoms, cfs recovery, cfs health, chronic pain, chronic pain syndrome, chronic pain explained, chronic pain meditation, post-viral fatigue syndrome, long covid, covid long hauler #cfs #cfsrecovery #cfsme #bedridden #anxiety #somaticsymptoms #somatic #panicdisorder #panicattacks #chronicpain #chronicsymptoms #longcovid #postviralfatigue DISCLAIMER: I am not a medical doctor or therapist. I am sharing my own experience and research. My video content is for information and educational purposes only. Please consult with your medical professional.

WANT TO SPEED UP RECOVERY? LEARN MORE ABOUT RECOVERY ACADEMY ⬇️ https://www.cfsrecovery.co/recovery-academy Learn how we're helping people recover from CFS, Long Covid, Fibromyalgia, and Dysautonomia ⬇️ ⬇️ ⬇️ https://www.cfsrecovery.co/recovery-academy if I just knew these three things, then it would have helped me a lot on my journey because I wasted a lot of time running around trying to recover in so many different ways. When I think back there was so much wasted time and energy. Hopefully with this video, you'll be able to save months if not years on your journey. The Upward Spiral Audiobook Trial - https://amzn.to/3HD4Rkb ———————————————————————————————————— ?el=youtubeorganic JOIN OUR COMMUNITY OF THRIVERS ON FACEBOOK ⬇️ https://www.facebook.com/groups/586782782687101 BRAIN RETRAINING GUIDE FOR CHRONIC PAIN ⬇️ https://www.cfsrecovery.co/pain You Are Just One Mindshift Away From Living Life Without Chronic Pain and Fatigue FOLLOW ME ON INSTAGRAM FOR EXTRA CONTENT ⬇️ @cfsrecovery Tags: Cns fatigue, cns burnout, nervous system burnout, nervous system fatigue, cns exhaustion, chronic fatigue, cfs, chronic fatigue syndrome, bedridden, housebound, adrenal fatigue, chronic fatigue syndrome treatment, cfs symptoms, cfs recovery, cfs health, chronic pain, chronic pain syndrome, chronic pain explained, chronic pain meditation #cfs #cfsrecovery #cfsme #bedridden #anxiety #somaticsymptoms #somatic #panicdisorder #panicattacks #chronicpain #chronicsymptoms DISCLAIMER: I am not a medical doctor or therapist. I am sharing my own experience and research. My video content is for information and educational purposes only. Please consult with your medical professional.

WANT TO SPEED UP RECOVERY? LEARN MORE ABOUT RECOVERY ACADEMY ⬇️ https://www.cfsrecovery.co/recovery-academy Learn how we're helping people recover from CFS, Long Covid, Fibromyalgia, and Dysautonomia ⬇️ ⬇️ ⬇️ https://www.cfsrecovery.co/apply?el=sypmtoms&htrafficsource=youtube The Magnifying Glass Effect - This concept is part of the Recovery Science Blueprint I've created. Learn more here - https://www.cfsrecovery.co/recovery-science-blueprint-47 When our body reaches its stress threshold, the brain starts to go into survival mode and it thinks there's danger everywhere because it's so used to responding to stress. Essentially what happens when your brain is on high alert mode is it perceives every stressor as 10 times worse than it actually is, and actually takes things that aren't stressful and turns it into something that's stressful. ———————————————————————————————————— Learn more about how we're helping people recover from CFS, Long Covid, Fibromyalgia, and Dysautonomia https://www.cfsrecovery.co/apply?el=youtubeorganic JOIN OUR COMMUNITY OF THRIVERS ON FACEBOOK ⬇️ https://www.facebook.com/groups/586782782687101 BRAIN RETRAINING GUIDE FOR CHRONIC PAIN ⬇️ https://www.cfsrecovery.co/pain You Are Just One Mindshift Away From Living Life Without Chronic Pain and Fatigue FOLLOW ME ON INSTAGRAM FOR EXTRA CONTENT ⬇️ @cfsrecovery Tags: Cns fatigue, cns burnout, nervous system burnout, nervous system fatigue, cns exhaustion, chronic fatigue, cfs, chronic fatigue syndrome, bedridden, housebound, adrenal fatigue, chronic fatigue syndrome treatment, cfs symptoms, cfs recovery, cfs health, chronic pain, chronic pain syndrome, chronic pain explained, chronic pain meditation #cfs #cfsrecovery #cfsme #bedridden #anxiety #somaticsymptoms #somatic #panicdisorder #panicattacks #chronicpain #chronicsymptoms DISCLAIMER: I am not a medical doctor or therapist. I am sharing my own experience and research. My video content is for information and educational purposes only. Please consult with your medical professional.

WANT TO SPEED UP RECOVERY? LEARN MORE ABOUT RECOVERY ACADEMY ⬇️ https://www.cfsrecovery.co/recovery-academy You need to hit the reset button every single morning and start with a clean slate. It's very easy to wake up and automatically think "it's going to be another crappy day". That's very common and it makes sense. I was in the same boat because you're doing the same thing for so long. You're trying to get better. You doing whatever you can, nothing seems to be working. You're seeing the doctors, you're trying these different diets. You're trying to meditate. You're you're taking cool showers, maybe you're even on some medication, but no matter what you do, it seems like you're either stuck or getting worse or progress is just really, really, really slow. And you figure at this rate, this it's going to take me years to get better. The truth is it might take you years, but realistically, it's probably not going to take you as long as you think and it doesn't mean that you have to completely put your life on hold during that entire time! ———————————————————————————————————— RECOVERY FREEDOM FRAMEWORK - WHAT AN IDEAL DAY OF RECOVERING LOOKS LIKE https://www.cfsrecovery.co/freedom-framework?el=youtubeorganic BRAIN RETRAINING GUIDE FOR CHRONIC PAIN ⬇️ https://www.cfsrecovery.co/pain?el=youtubeorganic JOIN OUR COMMUNITY OF THRIVERS ON FACEBOOK ⬇️ https://www.facebook.com/groups/586782782687101/ You Are Just One Mindshift Away From Living Life Without Chronic Pain and Fatigue FOLLOW ME ON INSTAGRAM FOR EXTRA CONTENT ⬇️ https://www.instagram.com/cfsrecovery/ Tags: Cns fatigue, cns burnout, nervous system burnout, nervous system fatigue, cns exhaustion, chronic fatigue, cfs, chronic fatigue syndrome, bedridden, housebound, adrenal fatigue, chronic fatigue syndrome treatment, cfs symptoms, cfs recovery, cfs health, chronic pain, chronic pain syndrome, chronic pain explained, chronic pain meditation, post-viral fatigue syndrome, long covid, covid long hauler #cfs #cfsrecovery #cfsme #bedridden #anxiety #somaticsymptoms #somatic #panicdisorder #panicattacks #chronicpain #chronicsymptoms #longcovid #postviralfatigue DISCLAIMER: I am not a medical doctor or therapist. I am sharing my own experience and research. My video content is for information and educational purposes only. Please consult with your medical professional.

WANT TO SPEED UP RECOVERY? LEARN MORE ABOUT RECOVERY ACADEMY ⬇️ https://www.cfsrecovery.co/recovery-academy Want the truth? Not any time soon. Now I know that's not the answer you want to hear, but there is a concept you need to understand about how symptoms come and go throughout your recovery journey. It can be super confusing trying to even keep track of all the symptoms you're feeling in your body so I've simplified it and broken symptoms down into just two categories: Primary Symptoms and Secondary Symptoms. Primary Symptoms seem to linger and rarely go away, while Secondary Symptoms seem to be more periodical and noticeable when they do come. It's frustrating when you're suffering from chronic fatigue and don't know when the symptoms will go away. You may feel like you're constantly battling this condition, with no end in sight. If you learn to calm down the nervous system and rewire your immediate response to symptoms, eventually they will subside. Keep hope alive and don't give up if you're dealing with this condition – there is light at the end of the tunnel. You can download a simple guide that breaks down these concepts here - https://www.cfsrecovery.co/when-will-symptoms-go-away-guide ———————————————————————————————————— RECOVERY FREEDOM FRAMEWORK - WHAT AN IDEAL DAY OF RECOVERING LOOKS LIKE https://www.cfsrecovery.co/freedom-framework?el=youtubeorganic BRAIN RETRAINING GUIDE FOR CHRONIC PAIN ⬇️ https://www.cfsrecovery.co/pain?el=youtubeorganic JOIN OUR COMMUNITY OF THRIVERS ON FACEBOOK ⬇️ https://www.facebook.com/groups/586782782687101/ You Are Just One Mindshift Away From Living Life Without Chronic Pain and Fatigue FOLLOW ME ON INSTAGRAM FOR EXTRA CONTENT ⬇️ https://www.instagram.com/cfsrecovery/ Tags: Cns fatigue, cns burnout, nervous system burnout, nervous system fatigue, cns exhaustion, chronic fatigue, cfs, chronic fatigue syndrome, bedridden, housebound, adrenal fatigue, chronic fatigue syndrome treatment, cfs symptoms, cfs recovery, cfs health, chronic pain, chronic pain syndrome, chronic pain explained, chronic pain meditation, post-viral fatigue syndrome, long covid, covid long hauler #cfs #cfsrecovery #cfsme #bedridden #anxiety #somaticsymptoms #somatic #panicdisorder #panicattacks #chronicpain #chronicsymptoms #longcovid #postviralfatigue DISCLAIMER: I am not a medical doctor or therapist. I am sharing my own experience and research. My video content is for information and educational purposes only. Please consult with your medical professional.

WANT TO SPEED UP RECOVERY? LEARN MORE ABOUT RECOVERY ACADEMY ⬇️ https://www.cfsrecovery.co/recovery-academy If you are one of the many people who suffer from chronic fatigue, you know that it can be difficult to manage your symptoms and negative thoughts. It is important to take care of yourself and find ways to cope with this condition. In this video, I share some ideas on how to properly deal with CFS symptoms and negative thoughts. ———————————————————————————————————— WANT TO SPEED UP RECOVERY? APPLY FOR OUR RECOVERY JUMPSTART PROGRAM ⬇️ https://www.cfsrecovery.co/apply?el=youtubeorganic RECOVERY FREEDOM FRAMEWORK - WHAT AN IDEAL DAY OF RECOVERING LOOKS LIKE https://www.cfsrecovery.co/freedom-framework?el=youtubeorganic BRAIN RETRAINING GUIDE FOR CHRONIC PAIN ⬇️ https://www.cfsrecovery.co/pain?el=youtubeorganic JOIN OUR COMMUNITY OF THRIVERS ON FACEBOOK ⬇️ https://www.facebook.com/groups/586782782687101/ You Are Just One Mindshift Away From Living Life Without Chronic Pain and Fatigue FOLLOW ME ON INSTAGRAM FOR EXTRA CONTENT ⬇️ @cfsrecovery Tags: Cns fatigue, cns burnout, nervous system burnout, nervous system fatigue, cns exhaustion, chronic fatigue, cfs, chronic fatigue syndrome, bedridden, housebound, adrenal fatigue, chronic fatigue syndrome treatment, cfs symptoms, cfs recovery, cfs health, chronic pain, chronic pain syndrome, chronic pain explained, chronic pain meditation, post-viral fatigue syndrome, long covid, covid long hauler #cfs #cfsrecovery #cfsme #bedridden #anxiety #somaticsymptoms #somatic #panicdisorder #panicattacks #chronicpain #chronicsymptoms #longcovid #postviralfatigue DISCLAIMER: I am not a medical doctor or therapist. I am sharing my own experience and research. My video content is for information and educational purposes only. Please consult with your medical professional.

WANT TO SPEED UP RECOVERY? LEARN MORE ABOUT RECOVERY ACADEMY ⬇️ https://www.cfsrecovery.co/recovery-academy If you suffer from CFS, you know how exhausting it can be. Symptoms like extreme fatigue and brain fog can make even the simplest tasks feel impossible. While there is no one-size-fits-all cure for CFS, there are a few things you can do to increase your energy. One of the best ways to reduce stress and boost your energy is by actually doing more of the RIGHT activities. Most people feel better after doing things they enjoy. This is because engaging in activities you love helps rewire your nervous system into a relaxed state. When your nervous system is relaxed, it's better able to handle and REWIRE symptoms of CFS. So, if you're struggling with this condition, try doing more things you enjoy! You may be surprised at how much this can help. Of course, you need to do things within your limit at the moment, but don't get caught in the mind trap that says ANYTHING you do will make you worse - that is not true! Some things will actually give you energy. ———————————————————————————————————— Learn more about the next Recovery Jumpstart Program - https://https://www.cfsrecovery.co/apply?el=youtubeorganic?el=youtubeorganic Join our community of Thrivers on Facebook - https://www.facebook.com/groups/586782782687101/about Brain Retraining Guide for Chronic Pain and Recovery Science Blueprint - https://www.cfsrecovery.co/pain You Are Just One Mindshift Away From Living Life Without Chronic Pain and Fatigue Follow me on Instagram @cfsrecovery Tags: Cns fatigue, cns burnout, nervous system burnout, nervous system fatigue, cns exhaustion, chronic fatigue, cfs, chronic fatigue syndrome, bedridden, housebound, adrenal fatigue, chronic fatigue syndrome treatment, cfs symptoms, cfs recovery, cfs health, chronic pain, chronic pain syndrome, chronic pain explained, chronic pain meditation #cfs #cfsrecovery #cfsme #bedridden #anxiety #somaticsymptoms #somatic #panicdisorder #panicattacks #chronicpain #chronicsymptoms DISCLAIMER: I am not a medical doctor or therapist. I am sharing my own experience and research. My video content is for information and educational purposes only. Please consult with your medical professional.

WANT TO SPEED UP RECOVERY? LEARN MORE ABOUT RECOVERY ACADEMY ⬇️ https://www.cfsrecovery.co/recovery-academy Learn more about how we're helping people recover from CFS, Long Covid, Fibromyalgia, and Dysautonomia ⬇️ ⬇️ ⬇️ ⬇️ ⬇️ https://www.cfsrecovery.co/apply?el=youtubeorganic --------------------- It's really hard to distinguish and actually get diagnosed with chronic fatigue syndrome. Most doctors don't even know what it is. They've never heard of it before. There's tons of physical AND psychological symptoms that come along with this illness. I break down what it's like to have chronic fatigue syndrome in this video. ———————————————————————————————————— Join our community of Thrivers on Facebook - https://www.facebook.com/groups/586782782687101/about Brain Retraining Guide for Chronic Pain and Recovery Science Blueprint - https://www.cfsrecovery.co/pain?el=youtubeorganic You Are Just One Mindshift Away From Living Life Without Chronic Pain and Fatigue Follow me on Instagram https://www.instagram.com/cfsrecovery/ Tags: Cns fatigue, cns burnout, nervous system burnout, nervous system fatigue, cns exhaustion, chronic fatigue, cfs, chronic fatigue syndrome, bedridden, housebound, adrenal fatigue, chronic fatigue syndrome treatment, cfs symptoms, cfs recovery, cfs health, chronic pain, chronic pain syndrome, chronic pain explained, chronic pain meditation #cfs #cfsrecovery #cfsme #bedridden #anxiety #somaticsymptoms #somatic #panicdisorder #panicattacks #chronicpain #chronicsymptoms DISCLAIMER: I am not a medical doctor or therapist. I am sharing my own experience and research. My video content is for information and educational purposes only. Please consult with your medical professional. ———————————————————————————————————— RECOVERY RESOURCES RECOVERY FREEDOM FRAMEWORK - WHAT AN IDEAL DAY OF RECOVERING LOOKS LIKE https://www.cfsrecovery.co/freedom-framework?el=youtubeorganic BRAIN RETRAINING GUIDE FOR CHRONIC PAIN ⬇️ https://www.cfsrecovery.co/pain?el=youtubeorganic JOIN OUR COMMUNITY OF THRIVERS ON FACEBOOK ⬇️ https://www.facebook.com/groups/586782782687101/ You Are Just One Mindshift Away From Living Life Without Chronic Pain and Fatigue FOLLOW ME ON INSTAGRAM FOR EXTRA CONTENT ⬇️ https://www.instagram.com/cfsrecovery/ Tags: Cns fatigue, cns burnout, nervous system burnout, nervous system fatigue, cns exhaustion, chronic fatigue, cfs, chronic fatigue syndrome, bedridden, housebound, adrenal fatigue, chronic fatigue syndrome treatment, cfs symptoms, cfs recovery, cfs health, chronic pain, chronic pain syndrome, chronic pain explained, chronic pain meditation, post-viral fatigue syndrome, long covid, covid long hauler #cfs #cfsrecovery #cfsme #bedridden #anxiety #somaticsymptoms #somatic #panicdisorder #panicattacks #chronicpain #chronicsymptoms #longcovid #postviralfatigue DISCLAIMER: I am not a medical doctor or therapist. I am sharing my own experience and research. My video content is for information and educational purposes only. Please consult with your medical professional.

WANT TO SPEED UP RECOVERY? LEARN MORE ABOUT RECOVERY ACADEMY ⬇️ https://www.cfsrecovery.co/recovery-academy Want to speed up recovery? Learn how we've helped hundreds of people recover from CFS, Long Covid, Fibromyalgia, and Dysautonomia using our Nervous System Recalibration System ⬇️ ⬇️ --------------------- Adjustment Period vs. Crash There's a big difference between a crash/setback and an adjustment period however, most people overreact to the symptoms they're feeling. Their emotional response alone is enough to amplify the physical symptoms you feel. ———————————————————————————————————— Join our community of Thrivers on Facebook - https://www.facebook.com/groups/586782782687101/about Brain Retraining Guide for Chronic Pain and Recovery Science Blueprint - https://www.cfsrecovery.co/pain?el=youtubeorganic You Are Just One Mindshift Away From Living Life Without Chronic Pain and Fatigue Follow me on Instagram https://www.instagram.com/cfsrecovery/ Tags: Cns fatigue, cns burnout, nervous system burnout, nervous system fatigue, cns exhaustion, chronic fatigue, cfs, chronic fatigue syndrome, bedridden, housebound, adrenal fatigue, chronic fatigue syndrome treatment, cfs symptoms, cfs recovery, cfs health, chronic pain, chronic pain syndrome, chronic pain explained, chronic pain meditation #cfs #cfsrecovery #cfsme #bedridden #anxiety #somaticsymptoms #somatic #panicdisorder #panicattacks #chronicpain #chronicsymptoms DISCLAIMER: I am not a medical doctor or therapist. I am sharing my own experience and research. My video content is for information and educational purposes only. Please consult with your medical professional. ———————————————————————————————————— RECOVERY FREEDOM FRAMEWORK - WHAT AN IDEAL DAY OF RECOVERING LOOKS LIKE https://www.cfsrecovery.co/freedom-framework?el=youtubeorganic BRAIN RETRAINING GUIDE FOR CHRONIC PAIN ⬇️ https://www.cfsrecovery.co/pain?el=youtubeorganic JOIN OUR COMMUNITY OF THRIVERS ON FACEBOOK ⬇️ https://www.facebook.com/groups/586782782687101/ You Are Just One Mindshift Away From Living Life Without Chronic Pain and Fatigue FOLLOW ME ON INSTAGRAM FOR EXTRA CONTENT ⬇️ https://www.instagram.com/cfsrecovery/ Tags: Cns fatigue, cns burnout, nervous system burnout, nervous system fatigue, cns exhaustion, chronic fatigue, cfs, chronic fatigue syndrome, bedridden, housebound, adrenal fatigue, chronic fatigue syndrome treatment, cfs symptoms, cfs recovery, cfs health, chronic pain, chronic pain syndrome, chronic pain explained, chronic pain meditation, post-viral fatigue syndrome, long covid, covid long hauler #cfs #cfsrecovery #cfsme #bedridden #anxiety #somaticsymptoms #somatic #panicdisorder #panicattacks #chronicpain #chronicsymptoms #longcovid #postviralfatigue DISCLAIMER: I am not a medical doctor or therapist. I am sharing my own experience and research. My video content is for information and educational purposes only. Please consult with your medical professional.

WANT TO SPEED UP RECOVERY? LEARN MORE ABOUT RECOVERY ACADEMY ⬇️ https://www.cfsrecovery.co/recovery-academy Want to speed up recovery? Learn how we've helped hundreds of people recover from CFS, Long Covid, Fibromyalgia, and Dysautonomia using our Nervous System Recalibration System ⬇️ ⬇️ www.cfsrecovery.co/apply?el=youtubeorganic --------------------- 5 Lessons I learned after recovering from chronic fatigue syndrome -Happiness comes from within, you don’t need external things to be happy -It’s okay to say no to people and opportunities -Overthinking doesn’t get you anywhere -Letting go of expectations -The importance of purpose, do things because you enjoy them ———————————————————————————————————— Join our community of Thrivers on Facebook - https://www.facebook.com/groups/586782782687101/about Brain Retraining Guide for Chronic Pain and Recovery Science Blueprint - https://www.cfsrecovery.co/pain?el=youtubeorganic You Are Just One Mindshift Away From Living Life Without Chronic Pain and Fatigue Follow me on Instagram https://www.instagram.com/cfsrecovery/ Tags: Cns fatigue, cns burnout, nervous system burnout, nervous system fatigue, cns exhaustion, chronic fatigue, cfs, chronic fatigue syndrome, bedridden, housebound, adrenal fatigue, chronic fatigue syndrome treatment, cfs symptoms, cfs recovery, cfs health, chronic pain, chronic pain syndrome, chronic pain explained, chronic pain meditation #cfs #cfsrecovery #cfsme #bedridden #anxiety #somaticsymptoms #somatic #panicdisorder #panicattacks #chronicpain #chronicsymptoms DISCLAIMER: I am not a medical doctor or therapist. I am sharing my own experience and research. My video content is for information and educational purposes only. Please consult with your medical professional. ———————————————————————————————————— RECOVERY FREEDOM FRAMEWORK - WHAT AN IDEAL DAY OF RECOVERING LOOKS LIKE https://www.cfsrecovery.co/freedom-framework?el=youtubeorganic BRAIN RETRAINING GUIDE FOR CHRONIC PAIN ⬇️ https://www.cfsrecovery.co/pain?el=youtubeorganic JOIN OUR COMMUNITY OF THRIVERS ON FACEBOOK ⬇️ https://www.facebook.com/groups/586782782687101/ You Are Just One Mindshift Away From Living Life Without Chronic Pain and Fatigue FOLLOW ME ON INSTAGRAM FOR EXTRA CONTENT ⬇️ https://www.instagram.com/cfsrecovery/ Tags: Cns fatigue, cns burnout, nervous system burnout, nervous system fatigue, cns exhaustion, chronic fatigue, cfs, chronic fatigue syndrome, bedridden, housebound, adrenal fatigue, chronic fatigue syndrome treatment, cfs symptoms, cfs recovery, cfs health, chronic pain, chronic pain syndrome, chronic pain explained, chronic pain meditation, post-viral fatigue syndrome, long covid, covid long hauler #cfs #cfsrecovery #cfsme #bedridden #anxiety #somaticsymptoms #somatic #panicdisorder #panicattacks #chronicpain #chronicsymptoms #longcovid #postviralfatigue DISCLAIMER: I am not a medical doctor or therapist. I am sharing my own experience and research. My video content is for information and educational purposes only. Please consult with your medical professional.

WANT TO SPEED UP RECOVERY? LEARN MORE ABOUT RECOVERY ACADEMY ⬇️ https://www.cfsrecovery.co/recovery-academy Here are some simple tips to help you on your recovery journey 1. Understand the difference between a hypersensitive nervous system and an anxiety disorder 2. Learn how to manage your stress levels through breathing, meditation, or other calming techniques 3. Recognize triggers that make you feel stressed or anxious 4. Identify changes in moods and behaviors when you are feeling overwhelmed by life events 5. Find ways to get enough restful sleep each night 6. Practice self-care activities like reading books, listening to music, or painting pictures ———————————————————————————————————— Brain Retraining Guide for Chronic Pain and Recovery Science Blueprint - https://www.cfsrecovery.co/pain Join our community of Thrivers on Facebook - https://www.facebook.com/groups/586782782687101/about You Are Just One Mindshift Away From Living Life Without Chronic Pain and Fatigue DISCLAIMER: I am not a medical doctor or therapist. I am sharing my own experience and research. My video content is for information and educational purposes only. Please consult with your medical professional. Remember that when you do stuff outside your comfort zone and you do take those steps towards recovery, you will feel symptoms. There's not a single person. I know, including myself who didn't have symptoms during their recovery. Your success and your recovery are determined by how well you respond to symptoms. So just know that symptoms are not the worst thing ever and don’t mean your recovery is failing or not working. Follow me on Instagram @cfsrecovery Tags: Cns fatigue, cns burnout, nervous system burnout, nervous system fatigue, cns exhaustion, chronic fatigue, cfs, chronic fatigue syndrome, bedridden, housebound, adrenal fatigue, chronic fatigue syndrome treatment, cfs symptoms, cfs recovery, cfs health, chronic pain, chronic pain syndrome, chronic pain explained, chronic pain meditation #cfs #cfsrecovery #cfsme #bedridden #anxiety #somaticsymptoms #somatic #panicdisorder #panicattacks #chronicpain #chronicsymptoms

WANT TO SPEED UP RECOVERY? LEARN MORE ABOUT RECOVERY ACADEMY ⬇️ https://www.cfsrecovery.co/recovery-academy Changing your thinking from micro to macro will be helpful. In other words, instead of focusing on day-to-day and week-to-week progress, start looking at things from a month-to-month perspective, and that will ultimately make a difference in your life. This doesn't mean you should ignore the smaller things, but by framing them in terms of the larger goal, you may find them to be more manageable. By focusing on the big picture, you can begin to see that there is much more to life than your current situation. it's time to shift your thinking from micro (the small moments of pain) to macro (your big picture). ———————————————————————————————————— RECOVERY FREEDOM FRAMEWORK - WHAT AN IDEAL DAY OF RECOVERING LOOKS LIKE https://www.cfsrecovery.co/freedom-framework?el=youtubeorganic BRAIN RETRAINING GUIDE FOR CHRONIC PAIN ⬇️ https://www.cfsrecovery.co/pain?el=youtubeorganic JOIN OUR COMMUNITY OF THRIVERS ON FACEBOOK ⬇️ https://www.facebook.com/groups/586782782687101/ You Are Just One Mindshift Away From Living Life Without Chronic Pain and Fatigue FOLLOW ME ON INSTAGRAM FOR EXTRA CONTENT ⬇️ https://www.instagram.com/cfsrecovery/ Tags: Cns fatigue, cns burnout, nervous system burnout, nervous system fatigue, cns exhaustion, chronic fatigue, cfs, chronic fatigue syndrome, bedridden, housebound, adrenal fatigue, chronic fatigue syndrome treatment, cfs symptoms, cfs recovery, cfs health, chronic pain, chronic pain syndrome, chronic pain explained, chronic pain meditation, post-viral fatigue syndrome, long covid, covid long hauler #cfs #cfsrecovery #cfsme #bedridden #anxiety #somaticsymptoms #somatic #panicdisorder #panicattacks #chronicpain #chronicsymptoms #longcovid #postviralfatigue DISCLAIMER: I am not a medical doctor or therapist. I am sharing my own experience and research. My video content is for information and educational purposes only. Please consult with your medical professional.

WANT TO SPEED UP RECOVERY? LEARN MORE ABOUT RECOVERY ACADEMY ⬇️ https://www.cfsrecovery.co/recovery-academy There's no one-size-fits-all cure for CFS. But there are things you can do to improve your chances of recovery – and one of the most important is adopting a parent mentality. What does that mean? Basically, you need to be responsible for your own health and well-being and take charge of your own healing process. That means accepting that you're the only one who can make meaningful changes in your life, and putting in the hard work needed to get better. It's not always easy – but it is worth it. There's no easy path to recovery, but if you're willing to put in the hard work, then you can definitely make progress. You need to have the parent mentality and be responsible. ———————————————————————————————————— RECOVERY FREEDOM FRAMEWORK - WHAT AN IDEAL DAY OF RECOVERING LOOKS LIKE https://www.cfsrecovery.co/freedom-framework?el=youtubeorganic BRAIN RETRAINING GUIDE FOR CHRONIC PAIN ⬇️ https://www.cfsrecovery.co/pain?el=youtubeorganic JOIN OUR COMMUNITY OF THRIVERS ON FACEBOOK ⬇️ https://www.facebook.com/groups/586782782687101/ You Are Just One Mindshift Away From Living Life Without Chronic Pain and Fatigue FOLLOW ME ON INSTAGRAM FOR EXTRA CONTENT ⬇️ https://www.instagram.com/cfsrecovery/ Tags: Cns fatigue, cns burnout, nervous system burnout, nervous system fatigue, cns exhaustion, chronic fatigue, cfs, chronic fatigue syndrome, bedridden, housebound, adrenal fatigue, chronic fatigue syndrome treatment, cfs symptoms, cfs recovery, cfs health, chronic pain, chronic pain syndrome, chronic pain explained, chronic pain meditation, post-viral fatigue syndrome, long covid, covid long hauler #cfs #cfsrecovery #cfsme #bedridden #anxiety #somaticsymptoms #somatic #panicdisorder #panicattacks #chronicpain #chronicsymptoms #longcovid #postviralfatigue DISCLAIMER: I am not a medical doctor or therapist. I am sharing my own experience and research. My video content is for information and educational purposes only. Please consult with your medical professional.

WANT TO SPEED UP RECOVERY? LEARN MORE ABOUT RECOVERY ACADEMY ⬇️ https://www.cfsrecovery.co/recovery-academy ------------------------------------------------------------------ Many chronic fatigue patients rely too much on medication and this can throw their nervous system off balance. This is because medications such as antidepressants, antipsychotics, and mood stabilizers may be used to treat the symptoms of chronic fatigue syndrome (CFS) instead of treating the underlying causes. Patients who continue to take these types of medications for a long period of time will eventually develop side effects that will make them feel worse than before they started taking them. ———————————————————————————————————————————————————— RECOVERY FREEDOM FRAMEWORK - WHAT AN IDEAL DAY OF RECOVERING LOOKS LIKE https://www.cfsrecovery.co/freedom-framework?el=youtubeorganic BRAIN RETRAINING GUIDE FOR CHRONIC PAIN ⬇️ https://www.cfsrecovery.co/pain?el=youtubeorganic JOIN OUR COMMUNITY OF THRIVERS ON FACEBOOK ⬇️ https://www.facebook.com/groups/586782782687101/ You Are Just One Mindshift Away From Living Life Without Chronic Pain and Fatigue FOLLOW ME ON INSTAGRAM FOR EXTRA CONTENT ⬇️ https://www.instagram.com/cfsrecovery/ Tags: Cns fatigue, cns burnout, nervous system burnout, nervous system fatigue, cns exhaustion, chronic fatigue, cfs, chronic fatigue syndrome, bedridden, housebound, adrenal fatigue, chronic fatigue syndrome treatment, cfs symptoms, cfs recovery, cfs health, chronic pain, chronic pain syndrome, chronic pain explained, chronic pain meditation, post-viral fatigue syndrome, long covid, covid long hauler #cfs #cfsrecovery #cfsme #bedridden #anxiety #somaticsymptoms #somatic #panicdisorder #panicattacks #chronicpain #chronicsymptoms #longcovid #postviralfatigue DISCLAIMER: I am not a medical doctor or therapist. I am sharing my own experience and research. My video content is for information and educational purposes only. Please consult with your medical professional.

WANT TO SPEED UP RECOVERY? LEARN MORE ABOUT RECOVERY ACADEMY ⬇️ https://www.cfsrecovery.co/recovery-academy Normally you seek multiple opinions from different doctors and either they tell you they have no idea what's going on, or they tell you a few things that might help you in your situation. So you go to another doctor and you're given pieces of a different puzzle. Before you know it, you have multiple different doctors telling you five different things, giving you five different tools from five different practices. And then it gets to the point where you give up on doctors or the medical system because nobody is giving you a solid answer. Taking a bunch of information from so many different places and trying to put it together versus approaching it with the idea in mind that this is a nervous system issue problem simplifies everything. Once we start looking at it through that lens, it removes a lot of the anxiety and provides clarity on what exactly we're trying to fix rather than "throwing darts in the dark" hoping this next treatment or supplement will work. ---------------------------------------------------------------------------------------------------------------------------------------------------------------- Brain Retraining Guide for Chronic Pain and Recovery Science Blueprint - https://www.cfsrecovery.co/pain?el=youtubeorganic Join our community of Thrivers on Facebook - https://www.facebook.com/groups/586782782687101/about You Are A Thriver. You Are Just One Mindshift Away From Living a Life of Thriving Health. Follow me on Instagram https://www.instagram.com/cfsrecovery/ DISCLAIMER: I am not a medical doctor or therapist. I am sharing my own experience and research. My video content is for information and educational purposes only. Please consult with your medical professional. Tags: Cns fatigue, cns burnout, nervous system burnout, nervous system fatigue, cns exhaustion, chronic fatigue, cfs, chronic fatigue syndrome, bedridden, housebound, adrenal fatigue, chronic fatigue syndrome treatment, cfs symptoms, cfs recovery, cfs health, chronic pain, chronic pain syndrome, chronic pain explained, chronic pain meditation #cfs #cfsrecovery #cfsme #bedridden #anxiety #somaticsymptoms #somatic #panicdisorder #panicattacks #chronicpain #chronicsymptoms ———————————————————————————————————— RECOVERY FREEDOM FRAMEWORK - WHAT AN IDEAL DAY OF RECOVERING LOOKS LIKE https://www.cfsrecovery.co/freedom-framework?el=youtubeorganic BRAIN RETRAINING GUIDE FOR CHRONIC PAIN ⬇️ https://www.cfsrecovery.co/pain?el=youtubeorganic JOIN OUR COMMUNITY OF THRIVERS ON FACEBOOK ⬇️ https://www.facebook.com/groups/586782782687101/ You Are Just One Mindshift Away From Living Life Without Chronic Pain and Fatigue FOLLOW ME ON INSTAGRAM FOR EXTRA CONTENT ⬇️ https://www.instagram.com/cfsrecovery/ Tags: Cns fatigue, cns burnout, nervous system burnout, nervous system fatigue, cns exhaustion, chronic fatigue, cfs, chronic fatigue syndrome, bedridden, housebound, adrenal fatigue, chronic fatigue syndrome treatment, cfs symptoms, cfs recovery, cfs health, chronic pain, chronic pain syndrome, chronic pain explained, chronic pain meditation, post-viral fatigue syndrome, long covid, covid long hauler #cfs #cfsrecovery #cfsme #bedridden #anxiety #somaticsymptoms #somatic #panicdisorder #panicattacks #chronicpain #chronicsymptoms #longcovid #postviralfatigue DISCLAIMER: I am not a medical doctor or therapist. I am sharing my own experience and research. My video content is for information and educational purposes only. Please consult with your medical professional.

WANT TO SPEED UP RECOVERY? LEARN MORE ABOUT RECOVERY ACADEMY ⬇️ https://www.cfsrecovery.co/recovery-academy If you suffer from chronic fatigue, headaches are probably a daily occurrence. If you're like me, you also spend a lot of time looking at your computer/phone screen. This can lead to more frequent headaches if the right precautions aren't taken. In this video, I share 3 tips to minimize those annoying headaches while still being productive on your computer. ———————————————————————————————————— RECOVERY FREEDOM FRAMEWORK - WHAT AN IDEAL DAY OF RECOVERING LOOKS LIKE https://www.cfsrecovery.co/freedom-framework?el=youtubeorganic BRAIN RETRAINING GUIDE FOR CHRONIC PAIN ⬇️ https://www.cfsrecovery.co/pain?el=youtubeorganic JOIN OUR COMMUNITY OF THRIVERS ON FACEBOOK ⬇️ https://www.facebook.com/groups/586782782687101/ You Are Just One Mindshift Away From Living Life Without Chronic Pain and Fatigue FOLLOW ME ON INSTAGRAM FOR EXTRA CONTENT ⬇️ https://www.instagram.com/cfsrecovery/ Tags: Cns fatigue, cns burnout, nervous system burnout, nervous system fatigue, cns exhaustion, chronic fatigue, cfs, chronic fatigue syndrome, bedridden, housebound, adrenal fatigue, chronic fatigue syndrome treatment, cfs symptoms, cfs recovery, cfs health, chronic pain, chronic pain syndrome, chronic pain explained, chronic pain meditation, post-viral fatigue syndrome, long covid, covid long hauler #cfs #cfsrecovery #cfsme #bedridden #anxiety #somaticsymptoms #somatic #panicdisorder #panicattacks #chronicpain #chronicsymptoms #longcovid #postviralfatigue DISCLAIMER: I am not a medical doctor or therapist. I am sharing my own experience and research. My video content is for information and educational purposes only. Please consult with your medical professional.

WANT TO SPEED UP RECOVERY? LEARN MORE ABOUT RECOVERY ACADEMY ⬇️ https://www.cfsrecovery.co/recovery-academy It's tough when you're suffering from chronic fatigue syndrome and don't know how to best deal with the symptoms. You may be tempted to try a bunch of different methods, but not all of them are effective. Here is the right way to deal with your symptoms. ———————————————————————————————————— Learn more about the next Recovery Jumpstart Program - https://https://www.cfsrecovery.co/apply?el=youtubeorganic?el=youtubeorganic Brain Retraining Guide for Chronic Pain and Recovery Science Blueprint - https://www.cfsrecovery.co/pain?el=youtubeorganic Join our community of Thrivers on Facebook - https://www.facebook.com/groups/586782782687101/about You Are A Thriver. You Are Just One Mindshift Away From Living a Life of Thriving Health. Follow me on Instagram https://www.instagram.com/cfsrecovery/ DISCLAIMER: I am not a medical doctor or therapist. I am sharing my own experience and research. My video content is for information and educational purposes only. Please consult with your medical professional. Tags: Cns fatigue, cns burnout, nervous system burnout, nervous system fatigue, cns exhaustion, chronic fatigue, cfs, chronic fatigue syndrome, bedridden, housebound, adrenal fatigue, chronic fatigue syndrome treatment, cfs symptoms, cfs recovery, cfs health, chronic pain, chronic pain syndrome, chronic pain explained, chronic pain meditation #cfs #cfsrecovery #cfsme #bedridden #anxiety #somaticsymptoms #somatic #panicdisorder #panicattacks #chronicpain #chronicsymptoms ———————————————————————————————————— RECOVERY FREEDOM FRAMEWORK - WHAT AN IDEAL DAY OF RECOVERING LOOKS LIKE https://www.cfsrecovery.co/freedom-framework?el=youtubeorganic BRAIN RETRAINING GUIDE FOR CHRONIC PAIN ⬇️ https://www.cfsrecovery.co/pain?el=youtubeorganic JOIN OUR COMMUNITY OF THRIVERS ON FACEBOOK ⬇️ https://www.facebook.com/groups/586782782687101/ You Are Just One Mindshift Away From Living Life Without Chronic Pain and Fatigue FOLLOW ME ON INSTAGRAM FOR EXTRA CONTENT ⬇️ https://www.instagram.com/cfsrecovery/ Tags: Cns fatigue, cns burnout, nervous system burnout, nervous system fatigue, cns exhaustion, chronic fatigue, cfs, chronic fatigue syndrome, bedridden, housebound, adrenal fatigue, chronic fatigue syndrome treatment, cfs symptoms, cfs recovery, cfs health, chronic pain, chronic pain syndrome, chronic pain explained, chronic pain meditation, post-viral fatigue syndrome, long covid, covid long hauler #cfs #cfsrecovery #cfsme #bedridden #anxiety #somaticsymptoms #somatic #panicdisorder #panicattacks #chronicpain #chronicsymptoms #longcovid #postviralfatigue DISCLAIMER: I am not a medical doctor or therapist. I am sharing my own experience and research. My video content is for information and educational purposes only. Please consult with your medical professional.

WANT TO SPEED UP RECOVERY? LEARN MORE ABOUT RECOVERY ACADEMY ⬇️ https://www.cfsrecovery.co/recovery-academy When you suffer from chronic fatigue, perfectionism is the last thing you need. As someone who has struggled with dozens of symptoms and fatigue for over 4 years, I know how hard it can be to recover while trying to meet your own impossible standards. But there's one thing that has helped me heal: letting go and accepting my limitations. You might not believe this at first because when you're in the midst of suffering from chronic fatigue, it feels like everything is getting worse - no matter what you do. It's important to remember that healing takes time - and sometimes more than we think we have. Remember - you are not perfect. Rather than constantly striving for perfectionism, it's important to focus on the things in life that make you happy. If all you do is work for recognition, money, or take care of others, then your body will be too tired to heal itself. It's also important to let go of any expectations when you are sick with ME/CFS because the more expectations you have the more disappointed you will probably be (things rarely go according to plan when you have this illness). A lot of them think that by working harder and trying to be perfect at everything they do, they'll get better faster. This is a myth that can prevent you from getting well. You cannot recover by being a perfectionist! In this video, I will explain what the reality is about CFS and why it's important for you to stop striving for perfectionism as soon as possible. ———————————————————————————————————— RECOVERY FREEDOM FRAMEWORK - WHAT AN IDEAL DAY OF RECOVERING LOOKS LIKE https://www.cfsrecovery.co/freedom-framework?el=youtubeorganic BRAIN RETRAINING GUIDE FOR CHRONIC PAIN ⬇️ https://www.cfsrecovery.co/pain?el=youtubeorganic JOIN OUR COMMUNITY OF THRIVERS ON FACEBOOK ⬇️ https://www.facebook.com/groups/586782782687101/ You Are Just One Mindshift Away From Living Life Without Chronic Pain and Fatigue FOLLOW ME ON INSTAGRAM FOR EXTRA CONTENT ⬇️ https://www.instagram.com/cfsrecovery/ Tags: Cns fatigue, cns burnout, nervous system burnout, nervous system fatigue, cns exhaustion, chronic fatigue, cfs, chronic fatigue syndrome, bedridden, housebound, adrenal fatigue, chronic fatigue syndrome treatment, cfs symptoms, cfs recovery, cfs health, chronic pain, chronic pain syndrome, chronic pain explained, chronic pain meditation, post-viral fatigue syndrome, long covid, covid long hauler #cfs #cfsrecovery #cfsme #bedridden #anxiety #somaticsymptoms #somatic #panicdisorder #panicattacks #chronicpain #chronicsymptoms #longcovid #postviralfatigue DISCLAIMER: I am not a medical doctor or therapist. I am sharing my own experience and research. My video content is for information and educational purposes only. Please consult with your medical professional.

WANT TO SPEED UP RECOVERY? LEARN MORE ABOUT RECOVERY ACADEMY ⬇️ https://www.cfsrecovery.co/recovery-academy Your mind is a powerful tool. If you constantly tell yourself that you are sick and will never get better, then it will be hard to recover from your illness. However, if you believe that you can heal and have the right mindset to do so, then it's more likely for your body to follow suit. ———————————————————————————————————— RECOVERY FREEDOM FRAMEWORK - WHAT AN IDEAL DAY OF RECOVERING LOOKS LIKE https://www.cfsrecovery.co/freedom-framework?el=youtubeorganic BRAIN RETRAINING GUIDE FOR CHRONIC PAIN ⬇️ https://www.cfsrecovery.co/pain?el=youtubeorganic JOIN OUR COMMUNITY OF THRIVERS ON FACEBOOK ⬇️ https://www.facebook.com/groups/586782782687101/ You Are Just One Mindshift Away From Living Life Without Chronic Pain and Fatigue FOLLOW ME ON INSTAGRAM FOR EXTRA CONTENT ⬇️ https://www.instagram.com/cfsrecovery/ Tags: Cns fatigue, cns burnout, nervous system burnout, nervous system fatigue, cns exhaustion, chronic fatigue, cfs, chronic fatigue syndrome, bedridden, housebound, adrenal fatigue, chronic fatigue syndrome treatment, cfs symptoms, cfs recovery, cfs health, chronic pain, chronic pain syndrome, chronic pain explained, chronic pain meditation, post-viral fatigue syndrome, long covid, covid long hauler #cfs #cfsrecovery #cfsme #bedridden #anxiety #somaticsymptoms #somatic #panicdisorder #panicattacks #chronicpain #chronicsymptoms #longcovid #postviralfatigue DISCLAIMER: I am not a medical doctor or therapist. I am sharing my own experience and research. My video content is for information and educational purposes only. Please consult with your medical professional.

WANT TO SPEED UP RECOVERY? LEARN MORE ABOUT RECOVERY ACADEMY ⬇️ https://www.cfsrecovery.co/recovery-academy Don't gamble with your recovery. Don't be the person who goes all in and then loses everything and then gets caught up in that vicious cycle. You make some progress, you know, you feel really good. You feel like you're winning. You're super happy because you're excited and you're obviously euphoric and you think things are going really well. You go even further, you're even happier. It's a new, all-time high you're winning. You feel great again, you can go higher. You're even happier, but eventually, you overdo things and completely crash. You're back stuck in bed shortly after thinking you just conquered this thing for good. All your progress tanks. The worst part? This isn't the first time you've overdid things and ended up crashing, yet you can't help getting excited when things seem to be going so well. Don't gamble your way to recovery. Your progress has to be science-based, not left up to luck. I break these concepts down in this video! --------------------------------------------------------------------------------------------------------------------------------------------------------------- Brain Retraining Guide for Chronic Pain and Recovery Science Blueprint - https://www.cfsrecovery.co/pain?el=youtubeorganic You Are A Thriver. You Are Just One Mindshift Away From Living a Life of Thriving Health. Follow me on Instagram https://www.instagram.com/cfsrecovery/ DISCLAIMER: I am not a medical doctor or therapist. I am sharing my own experience and research. My video content is for information and educational purposes only. Please consult with your medical professional. Tags: Cns fatigue, cns burnout, nervous system burnout, nervous system fatigue, cns exhaustion, chronic fatigue, cfs, chronic fatigue syndrome, bedridden, housebound, adrenal fatigue, chronic fatigue syndrome treatment, cfs symptoms, cfs recovery, cfs health, chronic pain, chronic pain syndrome, chronic pain explained, chronic pain meditation #cfs #cfsrecovery #cfsme #bedridden #anxiety #somaticsymptoms #somatic #panicdisorder #panicattacks #chronicpain #chronicsymptoms ———————————————————————————————————— RECOVERY FREEDOM FRAMEWORK - WHAT AN IDEAL DAY OF RECOVERING LOOKS LIKE https://www.cfsrecovery.co/freedom-framework?el=youtubeorganic BRAIN RETRAINING GUIDE FOR CHRONIC PAIN ⬇️ https://www.cfsrecovery.co/pain?el=youtubeorganic JOIN OUR COMMUNITY OF THRIVERS ON FACEBOOK ⬇️ https://www.facebook.com/groups/586782782687101/ You Are Just One Mindshift Away From Living Life Without Chronic Pain and Fatigue FOLLOW ME ON INSTAGRAM FOR EXTRA CONTENT ⬇️ https://www.instagram.com/cfsrecovery/ Tags: Cns fatigue, cns burnout, nervous system burnout, nervous system fatigue, cns exhaustion, chronic fatigue, cfs, chronic fatigue syndrome, bedridden, housebound, adrenal fatigue, chronic fatigue syndrome treatment, cfs symptoms, cfs recovery, cfs health, chronic pain, chronic pain syndrome, chronic pain explained, chronic pain meditation, post-viral fatigue syndrome, long covid, covid long hauler #cfs #cfsrecovery #cfsme #bedridden #anxiety #somaticsymptoms #somatic #panicdisorder #panicattacks #chronicpain #chronicsymptoms #longcovid #postviralfatigue DISCLAIMER: I am not a medical doctor or therapist. I am sharing my own experience and research. My video content is for information and educational purposes only. Please consult with your medical professional.

WANT TO SPEED UP RECOVERY? LEARN MORE ABOUT RECOVERY ACADEMY ⬇️ https://www.cfsrecovery.co/recovery-academy The parasympathetic state is the most important step in recovering from chronic fatigue syndrome because if you are not in a calm state of mind, your body isn't going to have the energy required to heal itself. There are many ways to get your body into parasympathetic mode, and I will go through them all in detail in this video. 1:03 - Cool Showers 1:58 - Sleeping with an Eye Mask 3:29 - Epsom Salt Baths 3:59 - Listening to Calming Sounds 4:41 - Avoiding Heavy Meals 5:58 - Avoiding Long Periods of Screen Time 7:14 - Wear Blue Light Blocking Glasses Sleeping Eye Mask / Massager - https://amzn.to/3unmnoX Calming Music on Youtube: https://www.youtube.com/results?search_query=calming+music ———————————————————————————————————— RECOVERY FREEDOM FRAMEWORK - WHAT AN IDEAL DAY OF RECOVERING LOOKS LIKE https://www.cfsrecovery.co/freedom-framework?el=youtubeorganic BRAIN RETRAINING GUIDE FOR CHRONIC PAIN ⬇️ https://www.cfsrecovery.co/pain?el=youtubeorganic JOIN OUR COMMUNITY OF THRIVERS ON FACEBOOK ⬇️ https://www.facebook.com/groups/586782782687101/ You Are Just One Mindshift Away From Living Life Without Chronic Pain and Fatigue FOLLOW ME ON INSTAGRAM FOR EXTRA CONTENT ⬇️ https://www.instagram.com/cfsrecovery/ Tags: Cns fatigue, cns burnout, nervous system burnout, nervous system fatigue, cns exhaustion, chronic fatigue, cfs, chronic fatigue syndrome, bedridden, housebound, adrenal fatigue, chronic fatigue syndrome treatment, cfs symptoms, cfs recovery, cfs health, chronic pain, chronic pain syndrome, chronic pain explained, chronic pain meditation, post-viral fatigue syndrome, long covid, covid long hauler #cfs #cfsrecovery #cfsme #bedridden #anxiety #somaticsymptoms #somatic #panicdisorder #panicattacks #chronicpain #chronicsymptoms #longcovid #postviralfatigue DISCLAIMER: I am not a medical doctor or therapist. I am sharing my own experience and research. My video content is for information and educational purposes only. Please consult with your medical professional.

WANT TO SPEED UP RECOVERY? LEARN MORE ABOUT RECOVERY ACADEMY ⬇️ https://www.cfsrecovery.co/recovery-academy ———————————————————————————————————— Brain Retraining Guide for Chronic Pain and Recovery Science Blueprint - https://www.cfsrecovery.co/pain?el=youtubeorganic Join our community of Thrivers on Facebook - https://www.facebook.com/groups/586782782687101/about You Are A Thriver. You Are Just One Mindshift Away From Living a Life of Thriving Health. Follow me on Instagram https://www.instagram.com/cfsrecovery/ DISCLAIMER: I am not a medical doctor or therapist. I am sharing my own experience and research. My video content is for information and educational purposes only. Please consult with your medical professional. Tags: Cns fatigue, cns burnout, nervous system burnout, nervous system fatigue, cns exhaustion, chronic fatigue, cfs, chronic fatigue syndrome, bedridden, housebound, adrenal fatigue, chronic fatigue syndrome treatment, cfs symptoms, cfs recovery, cfs health, chronic pain, chronic pain syndrome, chronic pain explained, chronic pain meditation #cfs #cfsrecovery #cfsme #bedridden #anxiety #somaticsymptoms #somatic #panicdisorder #panicattacks #chronicpain #chronicsymptoms ———————————————————————————————————— RECOVERY FREEDOM FRAMEWORK - WHAT AN IDEAL DAY OF RECOVERING LOOKS LIKE https://www.cfsrecovery.co/freedom-framework?el=youtubeorganic BRAIN RETRAINING GUIDE FOR CHRONIC PAIN ⬇️ https://www.cfsrecovery.co/pain?el=youtubeorganic JOIN OUR COMMUNITY OF THRIVERS ON FACEBOOK ⬇️ https://www.facebook.com/groups/586782782687101/ You Are Just One Mindshift Away From Living Life Without Chronic Pain and Fatigue FOLLOW ME ON INSTAGRAM FOR EXTRA CONTENT ⬇️ https://www.instagram.com/cfsrecovery/ Tags: Cns fatigue, cns burnout, nervous system burnout, nervous system fatigue, cns exhaustion, chronic fatigue, cfs, chronic fatigue syndrome, bedridden, housebound, adrenal fatigue, chronic fatigue syndrome treatment, cfs symptoms, cfs recovery, cfs health, chronic pain, chronic pain syndrome, chronic pain explained, chronic pain meditation, post-viral fatigue syndrome, long covid, covid long hauler #cfs #cfsrecovery #cfsme #bedridden #anxiety #somaticsymptoms #somatic #panicdisorder #panicattacks #chronicpain #chronicsymptoms #longcovid #postviralfatigue DISCLAIMER: I am not a medical doctor or therapist. I am sharing my own experience and research. My video content is for information and educational purposes only. Please consult with your medical professional.

WANT TO SPEED UP RECOVERY? LEARN MORE ABOUT RECOVERY ACADEMY ⬇️ https://www.cfsrecovery.co/recovery-academy Learn more about the next Recovery Platinum Program - https://www.cfsrecovery.co/apply?el=brain-retraining&htrafficsource=youtube Brain Retraining Guide for Chronic Pain and Recovery Science Blueprint - https://www.cfsrecovery.co/pain?el=youtubeorganic Join our community of Thrivers on Facebook - https://www.facebook.com/groups/586782782687101/about You Are A Thriver. You Are Just One Mindshift Away From Living a Life of Thriving Health. Follow me on Instagram https://www.instagram.com/cfsrecovery/ DISCLAIMER: I am not a medical doctor or therapist. I am sharing my own experience and research. My video content is for information and educational purposes only. Please consult with your medical professional. Tags: Cns fatigue, cns burnout, nervous system burnout, nervous system fatigue, cns exhaustion, chronic fatigue, cfs, chronic fatigue syndrome, bedridden, housebound, adrenal fatigue, chronic fatigue syndrome treatment, cfs symptoms, cfs recovery, cfs health, chronic pain, chronic pain syndrome, chronic pain explained, chronic pain meditation #cfs #cfsrecovery #cfsme #bedridden #anxiety #somaticsymptoms #somatic #panicdisorder #panicattacks #chronicpain #chronicsymptoms ———————————————————————————————————— WANT TO SPEED UP RECOVERY? APPLY FOR OUR RECOVERY JUMPSTART PROGRAM ⬇️ https://https://www.cfsrecovery.co/apply?el=youtubeorganic RECOVERY FREEDOM FRAMEWORK - WHAT AN IDEAL DAY OF RECOVERING LOOKS LIKE https://www.cfsrecovery.co/freedom-framework?el=youtubeorganic BRAIN RETRAINING GUIDE FOR CHRONIC PAIN ⬇️ https://www.cfsrecovery.co/pain?el=youtubeorganic JOIN OUR COMMUNITY OF THRIVERS ON FACEBOOK ⬇️ https://www.facebook.com/groups/586782782687101/ You Are Just One Mindshift Away From Living Life Without Chronic Pain and Fatigue FOLLOW ME ON INSTAGRAM FOR EXTRA CONTENT ⬇️ https://www.instagram.com/cfsrecovery/ Tags: Cns fatigue, cns burnout, nervous system burnout, nervous system fatigue, cns exhaustion, chronic fatigue, cfs, chronic fatigue syndrome, bedridden, housebound, adrenal fatigue, chronic fatigue syndrome treatment, cfs symptoms, cfs recovery, cfs health, chronic pain, chronic pain syndrome, chronic pain explained, chronic pain meditation, post-viral fatigue syndrome, long covid, covid long hauler #cfs #cfsrecovery #cfsme #bedridden #anxiety #somaticsymptoms #somatic #panicdisorder #panicattacks #chronicpain #chronicsymptoms #longcovid #postviralfatigue DISCLAIMER: I am not a medical doctor or therapist. I am sharing my own experience and research. My video content is for information and educational purposes only. Please consult with your medical professional.

WANT TO SPEED UP RECOVERY? LEARN MORE ABOUT RECOVERY ACADEMY ⬇️ https://www.cfsrecovery.co/recovery-academy Brain Retraining Guide for Chronic Pain and Recovery Science Blueprint - https://www.cfsrecovery.co/pain?el=youtubeorganic Join our community of Thrivers on Facebook - https://www.facebook.com/groups/586782782687101/about You Are A Thriver. You Are Just One Mindshift Away From Living a Life of Thriving Health. Follow me on Instagram https://www.instagram.com/cfsrecovery/ DISCLAIMER: I am not a medical doctor or therapist. I am sharing my own experience and research. My video content is for information and educational purposes only. Please consult with your medical professional. Tags: Cns fatigue, cns burnout, nervous system burnout, nervous system fatigue, cns exhaustion, chronic fatigue, cfs, chronic fatigue syndrome, bedridden, housebound, adrenal fatigue, chronic fatigue syndrome treatment, cfs symptoms, cfs recovery, cfs health, chronic pain, chronic pain syndrome, chronic pain explained, chronic pain meditation #cfs #cfsrecovery #cfsme #bedridden #anxiety #somaticsymptoms #somatic #panicdisorder #panicattacks #chronicpain #chronicsymptoms ———————————————————————————————————— RECOVERY FREEDOM FRAMEWORK - WHAT AN IDEAL DAY OF RECOVERING LOOKS LIKE https://www.cfsrecovery.co/freedom-framework?el=youtubeorganic BRAIN RETRAINING GUIDE FOR CHRONIC PAIN ⬇️ https://www.cfsrecovery.co/pain?el=youtubeorganic JOIN OUR COMMUNITY OF THRIVERS ON FACEBOOK ⬇️ https://www.facebook.com/groups/586782782687101/ You Are Just One Mindshift Away From Living Life Without Chronic Pain and Fatigue FOLLOW ME ON INSTAGRAM FOR EXTRA CONTENT ⬇️ https://www.instagram.com/cfsrecovery/ Tags: Cns fatigue, cns burnout, nervous system burnout, nervous system fatigue, cns exhaustion, chronic fatigue, cfs, chronic fatigue syndrome, bedridden, housebound, adrenal fatigue, chronic fatigue syndrome treatment, cfs symptoms, cfs recovery, cfs health, chronic pain, chronic pain syndrome, chronic pain explained, chronic pain meditation, post-viral fatigue syndrome, long covid, covid long hauler #cfs #cfsrecovery #cfsme #bedridden #anxiety #somaticsymptoms #somatic #panicdisorder #panicattacks #chronicpain #chronicsymptoms #longcovid #postviralfatigue DISCLAIMER: I am not a medical doctor or therapist. I am sharing my own experience and research. My video content is for information and educational purposes only. Please consult with your medical professional.

WANT TO SPEED UP RECOVERY? LEARN MORE ABOUT RECOVERY ACADEMY ⬇️ https://www.cfsrecovery.co/recovery-academy There are many things you can do to help increase your quality of life- though it will take both an internal and external transformation to fully recover. When you start feeling all these symptoms, you feel like it's taking you on this physical journey, a journey of pain, suffering, and desperation. And it, it's a very physical feeling, at least in the beginning, and things are changing around you. You're not able to do many things. You typically end up pushing and crashing a lot at the beginning of your illness. And what was once a physical journey that you're going on a physical block actually turns into a mental block and it's a mental journey that you have to partake. Even before I was physically getting better, I was getting better in my mind. I was seeing myself in a different way. I was more confident in my abilities. I was a lot more positive. So the shift that happened in my mind came before the physical changes started to happen. ———————————————————————————————————— RECOVERY FREEDOM FRAMEWORK - WHAT AN IDEAL DAY OF RECOVERING LOOKS LIKE https://www.cfsrecovery.co/freedom-framework?el=youtubeorganic BRAIN RETRAINING GUIDE FOR CHRONIC PAIN ⬇️ https://www.cfsrecovery.co/pain?el=youtubeorganic JOIN OUR COMMUNITY OF THRIVERS ON FACEBOOK ⬇️ https://www.facebook.com/groups/586782782687101/ You Are Just One Mindshift Away From Living Life Without Chronic Pain and Fatigue FOLLOW ME ON INSTAGRAM FOR EXTRA CONTENT ⬇️ @cfsrecovery Tags: Cns fatigue, cns burnout, nervous system burnout, nervous system fatigue, cns exhaustion, chronic fatigue, cfs, chronic fatigue syndrome, bedridden, housebound, adrenal fatigue, chronic fatigue syndrome treatment, cfs symptoms, cfs recovery, cfs health, chronic pain, chronic pain syndrome, chronic pain explained, chronic pain meditation, post-viral fatigue syndrome, long covid, covid long hauler #cfs #cfsrecovery #cfsme #bedridden #anxiety #somaticsymptoms #somatic #panicdisorder #panicattacks #chronicpain #chronicsymptoms #longcovid #postviralfatigue DISCLAIMER: I am not a medical doctor or therapist. I am sharing my own experience and research. My video content is for information and educational purposes only. Please consult with your medical professional.