DoctorG1963

Here are 5 methods of self care you can use to supercharge your mental and physical health. #1- Get physical. Regular physical exercise, whether walking, lifting weights, martial arts and many more is one of the best methods of self-care. #2- Eat Well- The food you put in your body has a direct effect on your physical and mental health. Preparing and eating healthy, nutritious food is a wonderful self care method. #3- Learn something new- Learning a new skill, language or instrument is great for your brain and possibly even your bank account. #4- Digital detoxing- Taking a break from your phone, computer and TV, is one of the trendiest methods of self care. #5- Social activity- Spending time with people you care about is amazing for your emotional wellness. Practice these 5 self care methods daily and your life will be filled with joy, great health, and boundless positivity. Like, subscribe, and be well my friends.

Starting the day with ZEN-like calm is the best thing you can do for your mental health. Below are 5 easy, zen-producing methods you can use! 1. Drink an 8 ounce glass of room-temperature lemon water. Lemon water aids digestion, improves immunity, and boosts your energy. 2. Spend 5 minutes focusing on your breathing. Deep, slow breaths help center your mind and reduce stress. 3. Keep a journal by your bed and, each morning, write down three things you're grateful for. 4. 5 minutes of gentle stretching awakens your body, reduces tension, and enhances your mental clarity. 5. Standing barefoot in your yard and grounding for 5 to 10 minutes is a fantastic way to achieve a zen like state with almost no effort. Use these 5 methods to begin each day on a healthy, happy, focused note. Be sure to like and subscribe for more health hacks, and be well my friends!

Your neck, and its curve, are genuinely important to your health and well-being. In this video I tell you why and also show you a device that's inexpensive but works like a charm to restor your cervical curve and your health!

If you’ve never heard of digital detoxing, do your mental health a favor and watch this video. It’s become apparent in the last few years that social media, pornography, and even the news can have a negative effect on your mental health. Digital detoxing, an emerging trend, is when you voluntarily stop using digital devices like smartphones, tablets, laptops and TVs. Not forever, but for certain periods of time like a few hours, a day, or a week. Similar to the positive effects detoxing has on your body, digital detoxing gives your brain and psyche a break to heal and rejuvenate. For me, I usually take Sunday’s off to digitally detox, spending time outside, playing games, and calling family. If you’re overwhelmed, uncertain, depressed or angry, try digital detoxing to clear the cobwebs from your mind. You’ll might be surprised by the mind-clearing results. Remember to like and subscribe and, as always, be well my friends.

Here are 9 foods to avoid if you have Arthritis. They all cause MORE inflammation, so avoiding them (or eating them in moderation) is highly recommended.