InnerKey

Break-fast day! Recap for the past few days.. Day 22, nothing much to report, feeling strong and full of vitality. Minimal waste elimination. Yesterday (day 23) I started my 24 hr dry fast which stirred up a lot of emotional debris. I had started the day out strong, feeling good and happy, started working on our communal garden and feeling strong and full of vitality, but then massive waves of sadness, fear of abandonment, unworthiness and tiredness swept over me and I needed to hibernate, I actually went to bed, had a good cry and a nap and then chilled for the rest of the day. At one point I wanted to break my dry fast but I recognised it was all emotional and pushed through. I woke up this morning feeling much better, expelled a massive amount of waste and a couple of parasites, one at least 30-40cm long. Today, day 24 and I broke my fast with papaya and passionfruit, the taste is so amazing, as our body is cleared out waste, our senses become that much more strong and sensitive. I am so happy with how this fast went, how much cleaner my body is becoming and how I was able to break fast this time with more planning, control and grounding. Mission accomplished ✨🙏🏼

Recap of the past few days.. Watch to the end to see the waste videos 💩 2 days of green juicing complete and I expelled some gallstones! This is reaffirming that green juice really is powerful for stimulating the gallbladder to release stones. On my last long fast after two days of green juicing expelled an immense amount of gallstones this time round not so much, but I’m still happy that I manage to expel some, and perhaps it means that I don’t have as many to expel this time round. Not only that, it also affirms that we do not need harm for oil liver flushes to expel stones.

5th July 2023 Full update with waste videos 💩 found at my Rumble channel (link in bio). SEEMINGLY NEVER ENDING VITALITY! I am just amazed at how good I feel, I honestly feel so energised, full of vitality and stamina. Today I taught my usual Saturday morning classes, one of which is quite high intensity with a lot of demonstrating. I then went home and weeded an extremely overgrown garden for a good 3+ hours, still not feeling any fatigue. It truly makes me assess everything we beLIEve about food, as in the fasted state you really do connect in with our true source, that of creation. Detox symptoms: • Kidney pain • Slight urinary pain Tools I used today to combat detox symptoms: • Enemas • Oil pulling • Dry brushing • Castor oil pack Observations: • Mental clarity • Maintained stamina and vitality

9th July 23 - First 24hr dry fast. Dry fasting is an element of my fasting lifestyle that I am working to refine, and the idea is that it gets easier the cleaner our body gets. A true dry fast means you limit your exposure to water, that means no drinking liquids, no enemas, no showers, and if you're really serious, not even brushing your teeth for a set period of time. I woke up this morning and commenced preparations which consists of the mainly morning protocol routines, however I omit the psyllium mix prior to commencing dry fasting. I completed my morning enemas with a small amount of waste being eliminated. Roughly an hour later I started feeling some detox symptoms, slight nausea and discomfort in the stomach, I considered doing another round of enemas prior to kicking off my dry fast however there was no need, I ended up eliminating a mass amount of dark greenish yellowish sludge and I felt immensely better afterwards. I managed to kick off my dry fast around 0830am, so I will go through to 0830am the following day. In my previous long fast, after my dry fasting days I would see big releases of plaque and parasites; I am looking forward to seeing what comes out this second time around! I spent my day relaxing and honouring this deep healing process, laying in the sun, reading and achieving some light tasks around the home. Detox symptoms I experienced today: • Nausea Tools I used today to combat detox symptoms: • Enemas • Oil pulling • Dry brushing • Sun bathing Observations: • More mental clarity • Inspiration to create, for me my outlet is writing

Nothing much to report today apart from the lethargy I've been feeling has diminished! I woke up prior to my alarm, got up early and taught my usual Saturday morning classes. Not much waste came out today, small amount if mucoid plaque this morning, and some psyllium husk SANS TOXIC SLUDGE came out this afternoon. Some still struggle to grasp that the sludge and plaque is different from the psyllium mix/product (video included for reference). Today I noticed increased mental clarity and focus to research and read, which is my favourite thing to do! An observation that I made today is how this second round of long fasting is different to my last fast, I definitely am not expelling as much mucoid plaque as last time; my last fast I had MP falling out of me almost every day for over 60 days. This time it's more intermittent, and a lot less of it. Detox symptoms I experienced today: • Increased gassy gurgling in the stomach Tools I used today to combat detox symptoms: • Enemas • Oil pulling • Dry brushing • Exercise (Pilates) Observations: • More mental clarity • Increased vitality (yes! You can feel full of vitality while fasting!) • Increased stamina during exercise • Less mucoid plaque elimination than last fast Tomorrow is my first day of dry fasting for this long fast, which I am looking forward to, it is one element I am wanting to refine and practice in my fasting lifestyle, as it is where the true healing magic occurs!

This morning I woke up noticeably lethargic. I was woken up by an alarm, usually I wake up naturally prior and use the alarm just as back up. That being said, I still feel pretty good. This morning I had primarily what I call toxic sludge, which also had some small parts of hard and rubbery mucoid plaque and what appeared to be some pin worms. Like the mucoid plaque, I have deduced the sludge consists of fecal matter from undigestible foods, parasites, mucus, unprocessed emotions, bile, heavy metals and other inorganic waste and poisons, and additionally, other cellular waste. The sludge I observed today had a greenish tinge, I assume this is stagnant black bile. Did you know that we have black and yellow bile? During my last fast, I released a whole lot of yellow bile when I broke my fast, which was incredibly hot and acidic, burning when it came out. Interestingly enough, it was also accompanied by a whole lot of yellow stones. As they were not passed via my urinary tract, I assume they were liver stones, which would make sense as they came out with the yellow bile which is produced in the liver. Detox symptoms I experienced today: • Lethargy in the morning • Brain fog • Heart palpitations • Gassy gurgling in the stomach • Dry flaky skin coming off around hairline • Some food cravings Tools I used today to combat detox symptoms: • Enemas • Oil pulling • Dry brushing • Exercise (Pilates) • Grounding - feet on earth • Sun bathing + nap • Breathwork After applying the tools, I definitely felt better. From my own personal experience, it is so important to find the motivation to push through and achieve self care during times of detox. Enemas are always the first tool I lean on, however light exercise in particular is important as it assists lymphatic flow and reduced detox symptoms immensely. l

Nothing unusual in the morning, again I woke up around 4am which is quite normal for me, however I decided to luxuriate in bed until around 5am. A reflection for this morning, which is one I've had many times on this journey, is how when I wake up, I have zero cravings for food. It's not until I am exposed to daily stressors and also consume external content from social media for example, that start to think about food. That being said, I also think that parasites are responsible for some cravings. On the topic of parasites, I finally released some today! I totally called it yesterday after having the disgusting food cravings, I made the correlation between food cravings and parasite die off in my last long fast. From my experience, the parasites do influence us via mind control and make us crave the injurious foods that create the environment that they thrive in.

Today I woke up at 0400am feeling great! I did my usual routine and enemas. Had some old hardened mucoid plaque come out with my morning enema. I started feeling a bit off around midday, just a bit scattered and tired, so when I got home I did another couple of enemas and pulled out some toxic sludge, and a potential parasite. Enemas are a critical part of the fasting and cleansing process, as soon as I feel detox symptoms, they are the first tool I use to alleviate any discomfort.

Modern medicine denies the existence of mucoid plaque, and many people claim that is is purely psyllium mixture. I can personally attest to it’s existence via my own direct experience. During my last long fast, I expelled mucoid plaque almost everyday for just over 60 days. At one point I did actually start to doubt it was real, and questioned whether or not it was in fact the psyllium mixture. Surely I didn’t have all that waste inside of me?! But it slowed down eventually, pretty much to a halt approximately two weeks before I broke my fast, then I only had some small and very hard bits come out after my weekly dry fasts. Now I’m in my second long fast and I am having more hard and EXTREMELY smelly demon rope come out. When I started my last fast, it was not this smelly this early on. I truly feel I am accessing deeper levels.

Settling into the flow of the fast. More mucoid plaque elimination plus I have had more mucus start to release from my nasal passage. Sadly I haven't had any parasites release yet.. I am sure they will be coming soon!

3rd July 2023 The elimination is well under way! The first length of mucoid plaque came out this morning, followed by the most disgusting toxic waste this afternoon! During my previous fast, I pulled waste out of my body for 89 days, and still I am a walking cesspit. We cannot clean a lifetime of damage in a short period of time, this is why we transform our lifestyle to support our healing journey. May all find the truth and heal themselves, you are your own saviour!

This is my second solid food vacation or ‘long fast’ using the Master Fast System, my previous fast being 89 days. I am aiming to fast for 21 days this round, however this timeframe is not set in stone. My intention for this fast is to eliminate any waste I’ve accumulated from eating some mucus forming foods, get comfortable with dry fasting again and practice breaking fast again.