Pauline101

Here is a recipe for a Low Calorie Carrot Cake for Weight Watchers! IF YOU WANT A DRINKABLE LEAN BELLY JUICE THAT WORKS FAST, CLICK HERE: https://tinyurl.com/ikaria101 Ever wanted to eat an entire cake and still lose weight? Now you can with this super moist and flavorful low calorie carrot cake! The truth is that you can stick to healthy ingredients without forfeiting the taste INGREDIENTS: 1 egg 50 grams no calorie brown sugar 40 grams full-fat yogurt 15 grams applesauce 35 grams all-purpose or plain flour 1 teaspoon baking powder ½ teaspoon ground cinnamon ¼ teaspoon ground ginger 30 grams grated carrot 5 grams raisins or walnuts optional Cream cheese frosting: 60 grams Philadelphia lightest or 3% fat cream cheese 2 tablespoon no calorie icing sugar INSTRUCTIONS: 1) Pre-heat oven to 180°C (356°F). 2) Make the frosting by creaming together the cream cheese and icing sugar. Set aside in the fridge whilst making the cake. 3) Using an electric hand whisk, beat the egg until fluffy. Whisk in the brown sugar until golden and fluffy 4) Whisk in the yogurt and applesauce then fold in the flour, baking powder, ground cinnamon and ginger until well combined. 5) Fold in the grated carrots, raisins and walnuts if desired. 6) Transfer the batter to a 5-inch cake pan and bake for 20 minutes or until a toothpick inserted into the center comes out clean. 7) Allow the cake to cool before frosting. Enjoy! IF YOU WANT A DRINKABLE LEAN BELLY JUICE THAT WORKS FAST, CLICK HERE: https://tinyurl.com/ikaria101

Reduce Belly Fat with Apples! Try Teriyaki Pork Chops with Sautéed Apples Eating apples help in good gut flora for good health which can reduce obesity and belly fat pileup By delaying stomach-emptying, it slows digestion and may help you feel full for longer IF YOU WANT A DRINKABLE LEAN BELLY JUICE THAT WORKS FAST, CLICK HERE: https://tinyurl.com/ikaria101 Ingredients: 4 pork chops (about 6 oz each) 1 cup bottled teriyaki marinade 1⁄2 Tablespoon cooking oil 1⁄2 onion, diced 1 Tablespoon grated fresh ginger 1 apple, peeled and diced 1⁄2 cup apple juice 1⁄4 cup apple cider vinegar 1 teaspoon Chinese five-spice powder Salt and black pepper to taste Instructions: 1)Combine the pork chops and teriyaki sauce in a sealable plastic bag 2) Marinate in the refrigerator between 1 to 8 hours 3) Preheat a grill or large cast-iron skillet 4) Heat oil in a saucepan, add onions and ginger until onion is translucent. 5) Add the cut apples, apple juice, vinegar and stir in the five-spice 6) Simmer for 10 minutes, until the mixture is softened but not mushy 7) Remove the pork from the marinade and grill for 4 to 5 minutes per side 8) Serve each chop with a scoop of the apple chutney. IF YOU WANT A DRINKABLE LEAN BELLY JUICE THAT WORKS FAST, CLICK HERE: https://tinyurl.com/ikaria101

10-minute Healthy Breakfast Recipe to help Lose Belly Fat IF YOU WANT A DRINKABLE LEAN BELLY JUICE THAT WORKS FAST, CLICK HERE: https://tinyurl.com/ikaria101 This is a delicious healthy and hearty breakfast recipe. If you are not a vegan, you can add fried eggs to your toast Ingredients: 4 slices whole-grain bread 1 avocado, halved and pitted 2 tablespoons chopped fresh parsley 1.5 teaspoon extra-virgin olive oil 1.5 teaspoon lemon juice ½ teaspoon each salt and ground black pepper ½ teaspoon each onion and garlic powder Instructions: 1)Toast bread in a toaster or toaster oven. 2) Scoop avocado into a bowl and add parsley 3) Next add the olive oil, lemon juice, salt, pepper, 4) Followed by the onion and garlic powder 5) Mash all ingredients together using a potato masher. 6) Spread avocado mixture into each piece of toast. IF YOU WANT A DRINKABLE LEAN BELLY JUICE THAT WORKS FAST, CLICK HERE: https://tinyurl.com/ikaria101

IF YOU WANT A DRINKABLE LEAN BELLY JUICE THAT WORKS FAST, CLICK HERE: https://tinyurl.com/ikaria101 This simple 5 ingredients from your kitchen will help lose Belly Fat in 1 week. Belly fat reduction will lower your health risk and improve your self-confidence This amazing drink detoxifies the body and escalates the rate of fat burns Consume this amazing drink first thing in the morning on an empty stomach. INGREDIENTS: Water Lemon Organic apple cider vinegar Cinnamon powder Raw honey INSTRUCTIONS: Take about 250ml of boiled water, preferably at room temperature. Add 2 teaspoons of organic apple cider vinegar. Also, add 2 teaspoons of freshly squeezed lemon juice Add 1 teaspoon of cinnamon powder Finally, add 1 teaspoon of raw honey and mix well Your fat-burning drink is now ready to be consumed to Lose Belly Fat in 1 week IF YOU WANT A DRINKABLE LEAN BELLY JUICE THAT WORKS FAST, CLICK HERE: https://tinyurl.com/ikaria101

The good news is that Beating Bloat, Easing Digestion, and bringing back your Flat Belly can be achieved with this Grilled Salmon and Cilantro-Ginger Sauce IF YOU WANT A DRINKABLE LEAN BELLY JUICE THAT WORKS FAST, CLICK HERE: https://tinyurl.com/ikaria101 Ingredients: Cilantro-Ginger Sauce use: 1 tabsp. toasted sesame oil 1 tabsp. fresh lime juice 1 tabsp. chopped fresh cilantro 1 teasp. fish sauce 1 teasp. minced seeded Thai red chilly or jalapeño pepper 1 teasp. grated fresh ginger 1 teasp. honey 1 medium clove garlic, mashed into paste To grill the Salmon: 1 pound skin-on salmon fillet (about 2 inches thick) cut into 4 portions 1 tabsp. sesame oil, pepper & salt Instructions: Step 1: Cilantro-Ginger Sauce Whisk oil, lime juice, cilantro, fish sauce, chilly or jalapeño, ginger, honey, and garlic in a small bowl. Reserve 1 Tbsp. of the sauce in a separate small bowl to use for basting. Step 2: Grilled Salmon Preheat grill to medium-high Rub oil, salt & pepper all over the salmon. Place the salmon on the grill, skin-side up. Grill until the salmon lifts from the grates without sticking after 6 minutes. Flip the salmon and brush with the reserved 1 Tbsp. sauce. IF YOU WANT A DRINKABLE LEAN BELLY JUICE THAT WORKS FAST, CLICK HERE: https://tinyurl.com/ikaria101

IF YOU WANT A DRINKABLE LEAN BELLY JUICE THAT WORKS FAST, CLICK HERE: https://tinyurl.com/ikaria101 Here is an Easy No-Cook Meal recipe to Lose Belly Fat. Ingredients: ½ cup nonfat plain Greek yogurt ½ cup diced celery 2 tablespoons chopped fresh parsley 1 tablespoon lime juice 2 teaspoons mayonnaise 1 teaspoon Dijon mustard ⅛ teaspoon salt ⅛ teaspoon ground pepper 2 (5 ounce) cans salmon, drained, flaked, skin and bones removed 2 avocados Chopped chives for garnish Directions: 1) Combine yogurt, celery, parsley, lime juice, mayonnaise, mustard, salt, and pepper in a medium bowl; mix well. Add salmon and mix well. 2) Halve avocados lengthwise and remove pits. Scoop about 1 tablespoon flesh from each avocado half into a small bowl. Mash the scooped-out avocado flesh with a fork and stir into the salmon mixture. 3) Fill each avocado half with about 1/4 cup of the salmon mixture, mounding it on top of the avocado halves. Garnish with chives, if desired. IF YOU WANT A DRINKABLE LEAN BELLY JUICE THAT WORKS FAST, CLICK HERE: https://tinyurl.com/ikaria101