TheElwinRobinson

This is a CLIP, watch the full episode here: https://youtu.be/BkdOaSag6Pc If you’d like to know which Genetic Factors are influencing your Blood Sugar Health go to https://geneticinsights.co/bloodsugar And use promo code “REJUVENATE” to tell Genetic Insights we sent you and get 20% OFF your first order. You can find Elwin’s recommended Blood Sugar Health Supplements here: https://feelyounger.net/collections/blood-sugar And remember to use code “REJUVENATEME” to tell them we sent you and to get 20% OFF your first order. You can follow Elwin on Twitter @therealelwin And on Facebook - https://www.facebook.com/therealelwin And you can find Krissy on Twitter @KrissyHawkes The Rejuvenate podcast is dedicated to looking at the real root causes of premature aging, and what we can do to 'turn back the clock' and feel younger and healthier again. Each episode will focus on a different area of health. To begin with, episodes will be quite broad and just an overview of a big subject, then later the plan is to go more in depth, both with our hosts, and also guests, on more specific issues and give a comprehensive plan for each. Make sure you Like and Subscribe so you don't miss an episode, and if you have any feedback, questions or requests for future episodes, leave a comment underneath the video and Krissy or Elwin will do their best to reply personally. Disclaimer: This YouTube channel does not contain medical advice. I am NOT a doctor. The contents of this YouTube channel, such as videos, text, graphics, images and other material are intended for entertainment, informational and educational purposes only and not for the purpose of rendering medical advice. The contents of this YouTube channel are not intended to substitute for professional medical advice, diagnosis or treatment. Consult your physician for medical advice. Always seek the advice of a physician or qualified healthcare provider with any questions regarding a medical condition. Never disregard or delay seeking professional medical advice or treatment because of something you have heard in a YouTube video. Before taking any medications, over-the-counter drugs, supplements or herbs, consult a physician for a thorough evaluation. A qualified physician should make a decision on each person’s medical history and current prescriptions. Executive Producer - Chad Newman, Krissy Hawkes

This is a Clip from Episode 30 of the Rejuvenate Podcast, all about Bioidentical Hormones, which you can see here: https://youtu.be/4tfcV_taK8E In this Clip we focus on the most powerfulAnti-Anxiety Hormone Allopregnanolone, the most powerful natural GABA agonist in your body, which you body makes from progesterone. If you’d like to know which Genetic Factors are influencing your Hormones, go to https://geneticinsights.co/hormones And use promo code “REJUVENATE” to tell Genetic Insights we sent you and get 20% OFF your first order. You can find Elwin’s recommended Hormone Support Supplements here: https://feelyounger.net/collections/hormonal-health-women https://feelyounger.net/collections/hormonal-health-men And remember to use code “REJUVENATEME” to tell them we sent you and to get 20% OFF your first order. You can follow Elwin on Facebook: https://www.facebook.com/therealelwin And on Twitter @therealelwin And you can find Krissy on Twitter @KrissyHawkes The Rejuvenate podcast is dedicated to looking at the real root causes of premature aging, and what we can do to 'turn back the clock' and feel younger and healthier again. Each episode will focus on a different area of health. To begin with, episodes will be quite broad and just an overview of a big subject, then later the plan is to go more in depth, both with our hosts, and also guests, on more specific issues and give a comprehensive plan for each. Make sure you Like and Subscribe so you don't miss an episode, and if you have any feedback, questions or requests for future episodes, leave a comment underneath the video and Krissy or Elwin will do their best to reply personally. Disclaimer: This YouTube channel does not contain medical advice. I am NOT a doctor. The contents of this YouTube channel, such as videos, text, graphics, images and other material are intended for entertainment, informational and educational purposes only and not for the purpose of rendering medical advice. The contents of this YouTube channel are not intended to substitute for professional medical advice, diagnosis or treatment. Consult your physician for medical advice. Always seek the advice of a physician or qualified healthcare provider with any questions regarding a medical condition. Never disregard or delay seeking professional medical advice or treatment because of something you have heard in a YouTube video. Before taking any medications, over-the-counter drugs, supplements or herbs, consult a physician for a thorough evaluation. A qualified physician should make a decision on each person’s medical history and current prescriptions. Executive Producer - Chad Newman, Krissy Hawkes

You may have heard of Estrogen Dominance, but have you heard of Adrenaline Dominance, a term coined by Dr Platt. In this clip from the Rejuvenate Podcast, Episode 23, Dr Michael Platt shares how he likes to test for Adrenaline Dominance, the root cause of many diseases. See the full episode here: https://www.youtube.com/watch?v=vpmKDwdJ9SA Find out more about Elwin Robinson: https://feelyounger.net/pages/about-founder You can follow Elwin on Facebook: https://www.facebook.com/therealelwin And on Twitter @therealelwin Make sure you Like and Subscribe so you don't miss an episode, and if you have any feedback, questions or requests for future episodes, leave a comment underneath the video and Krissy or Elwin will do their best to reply personally. Disclaimer: This YouTube channel does not contain medical advice. I am NOT a doctor. The contents of this YouTube channel, such as videos, text, graphics, images and other material are intended for entertainment, informational and educational purposes only and not for the purpose of rendering medical advice. The contents of this YouTube channel are not intended to substitute for professional medical advice, diagnosis or treatment. Consult your physician for medical advice. Always seek the advice of a physician or qualified healthcare provider with any questions regarding a medical condition. Never disregard or delay seeking professional medical advice or treatment because of something you have heard in a YouTube video. Before taking any medications, over-the-counter drugs, supplements or herbs, consult a physician for a thorough evaluation. A qualified physician should make a decision on each person’s medical history and current prescriptions. Executive Producer - Chad Newman

This is a Clip from Episode 30 of the Rejuvenate Podcast, all about Bioidentical Hormones, which you can see here: https://youtu.be/4tfcV_taK8E In this Clip we focus on the Youth Hormone DHEA, and it's surprising benefits at boosting cognitive function. If you’d like to know which Genetic Factors are influencing your Hormones, go to https://geneticinsights.co/hormones And use promo code “REJUVENATE” to tell Genetic Insights we sent you and get 20% OFF your first order. You can find Elwin’s recommended Hormone Support Supplements here: https://feelyounger.net/collections/hormonal-health-women https://feelyounger.net/collections/hormonal-health-men And remember to use code “REJUVENATEME” to tell them we sent you and to get 20% OFF your first order. You can follow Elwin on Facebook: https://www.facebook.com/therealelwin And on Twitter @therealelwin And you can find Krissy on Twitter @KrissyHawkes The Rejuvenate podcast is dedicated to looking at the real root causes of premature aging, and what we can do to 'turn back the clock' and feel younger and healthier again. Each episode will focus on a different area of health. To begin with, episodes will be quite broad and just an overview of a big subject, then later the plan is to go more in depth, both with our hosts, and also guests, on more specific issues and give a comprehensive plan for each. Make sure you Like and Subscribe so you don't miss an episode, and if you have any feedback, questions or requests for future episodes, leave a comment underneath the video and Krissy or Elwin will do their best to reply personally. Disclaimer: This YouTube channel does not contain medical advice. I am NOT a doctor. The contents of this YouTube channel, such as videos, text, graphics, images and other material are intended for entertainment, informational and educational purposes only and not for the purpose of rendering medical advice. The contents of this YouTube channel are not intended to substitute for professional medical advice, diagnosis or treatment. Consult your physician for medical advice. Always seek the advice of a physician or qualified healthcare provider with any questions regarding a medical condition. Never disregard or delay seeking professional medical advice or treatment because of something you have heard in a YouTube video. Before taking any medications, over-the-counter drugs, supplements or herbs, consult a physician for a thorough evaluation. A qualified physician should make a decision on each person’s medical history and current prescriptions. Executive Producer - Chad Newman, Krissy Hawkes

This is a Clip from Episode 30 of the Rejuvenate Podcast, about bioidentical hormones, which you can see here: https://youtu.be/4tfcV_taK8E If you’d like to know which Genetic Factors are influencing your Hormones, go to https://geneticinsights.co/hormones And use promo code “REJUVENATE” to tell Genetic Insights we sent you and get 20% OFF your first order. You can find Elwin’s recommended Hormone Support Supplements here: https://feelyounger.net/collections/hormonal-health-women https://feelyounger.net/collections/hormonal-health-men And remember to use code “REJUVENATEME” to tell them we sent you and to get 20% OFF your first order. You can follow Elwin on Facebook: https://www.facebook.com/therealelwin And on Twitter @therealelwin And you can find Krissy on Twitter @KrissyHawkes The Rejuvenate podcast is dedicated to looking at the real root causes of premature aging, and what we can do to 'turn back the clock' and feel younger and healthier again. Each episode will focus on a different area of health. To begin with, episodes will be quite broad and just an overview of a big subject, then later the plan is to go more in depth, both with our hosts, and also guests, on more specific issues and give a comprehensive plan for each. Make sure you Like and Subscribe so you don't miss an episode, and if you have any feedback, questions or requests for future episodes, leave a comment underneath the video and Krissy or Elwin will do their best to reply personally. Disclaimer: This YouTube channel does not contain medical advice. I am NOT a doctor. The contents of this YouTube channel, such as videos, text, graphics, images and other material are intended for entertainment, informational and educational purposes only and not for the purpose of rendering medical advice. The contents of this YouTube channel are not intended to substitute for professional medical advice, diagnosis or treatment. Consult your physician for medical advice. Always seek the advice of a physician or qualified healthcare provider with any questions regarding a medical condition. Never disregard or delay seeking professional medical advice or treatment because of something you have heard in a YouTube video. Before taking any medications, over-the-counter drugs, supplements or herbs, consult a physician for a thorough evaluation. A qualified physician should make a decision on each person’s medical history and current prescriptions. Executive Producer - Chad Newman, Krissy Hawkes

In this episode Elwin Robinson talks about some of his favorite Bioidentical Hormone Supplements to help you feel more youthful: Bioidentical Testosterone Therapy or DHT? Pregnenolone? Oxytocin? He talks through the pros and cons, and his experience with each. This is Part 2 of a 2 Part series on Elwin's most recommended hormone supplements to consider, Part 1 is here: https://www.youtube.com/watch?v=4tfcV_taK8E If you’d like to know which Genetic Factors are influencing your Hormones, go to https://geneticinsights.co/hormones And use promo code “REJUVENATE” to tell Genetic Insights we sent you and get 20% OFF your first order. You can find Elwin’s recommended Hormone Supplements here: https://feelyounger.net/collections/hormonal-health-women https://feelyounger.net/collections/hormonal-health-men And remember to use code “REJUVENATEME” to tell them we sent you and to get 20% OFF your first order. You can follow Elwin on Facebook: https://www.facebook.com/therealelwin And on Twitter @therealelwin And you can find Krissy on Twitter @KrissyHawkes References from this episode: RP - Ray Peat 1- https://youtu.be/-8FyVu7pIvE RP - Ray Peat 2 - https://youtu.be/UrsxurmlioE RP - Dr. Platt - https://youtu.be/vpmKDwdJ9SA Dr. Platt - https://plattwellness.com/collections/all Dr. Ray Peat - https://raypeat.com/ Timestamps/Annotations: 00:00:00 Teaser Trailer Favorite Hormones 2 00:00:50 Testosterone - #1 anabolic hormone and DHT - the most androgenic hormone (hair loss/ low libido) 00:22:58 The best forms of DHT and testosterone and how to use it 00:27:00 Pregnenolone - the master hormone 00:34:26 The best forms of pregnenolone and how to use it 00:39:25 Oxytocin - the feeling fulfilled hormone (helps with cravings & addictions) 00:49:00 The best forms of oxytocin and how to use it 00:57:50 Final thoughts The Rejuvenate podcast is dedicated to looking at the real root causes of premature aging, and what we can do to 'turn back the clock' and feel younger and healthier again. Each episode will focus on a different area of health. To begin with, episodes will be quite broad and just an overview of a big subject, then later the plan is to go more in depth, both with our hosts, and also guests, on more specific issues and give a comprehensive plan for each. Make sure you Like and Subscribe so you don't miss an episode, and if you have any feedback, questions or requests for future episodes, leave a comment underneath the video and Krissy or Elwin will do their best to reply personally. Disclaimer: This YouTube channel does not contain medical advice. I am NOT a doctor. The contents of this YouTube channel, such as videos, text, graphics, images and other material are intended for entertainment, informational and educational purposes only and not for the purpose of rendering medical advice. The contents of this YouTube channel are not intended to substitute for professional medical advice, diagnosis or treatment. Consult your physician for medical advice. Always seek the advice of a physician or qualified healthcare provider with any questions regarding a medical condition. Never disregard or delay seeking professional medical advice or treatment because of something you have heard in a YouTube video. Before taking any medications, over-the-counter drugs, supplements or herbs, consult a physician for a thorough evaluation. A qualified physician should make a decision on each person’s medical history and current prescriptions. Executive Producer - Chad Newman

We're taught we breathe in oxygen, which gives us life, and breathe out Carbon Dioxide (CO2), which is a waste product. But is that true? Elwin Robinson discusses Dr Ray Peat's understanding of CO2, that it's an essential nutrient, without which we would quickly die, and the less we have, the less healthy we are. Elwin also discussed how we got duped into thinking that nitric oxide is the main gas we need to dilate our blood vessels and reduce our blood pressure, when CO2 is actually a much safer way of achieving this. This is just a clip from the full podcast episode, which you can watch here: https://www.youtube.com/watch?v=-8FyVu7pIvE&feature=youtu.be Find out more about Elwin Robinson: https://feelyounger.net/pages/about-founder You can follow Elwin on Facebook: https://www.facebook.com/therealelwin And on Twitter @therealelwin Make sure you Like and Subscribe so you don't miss an episode, and if you have any feedback, questions or requests for future episodes, leave a comment underneath the video and Krissy or Elwin will do their best to reply personally. Disclaimer: This YouTube channel does not contain medical advice. I am NOT a doctor. The contents of this YouTube channel, such as videos, text, graphics, images and other material are intended for entertainment, informational and educational purposes only and not for the purpose of rendering medical advice. The contents of this YouTube channel are not intended to substitute for professional medical advice, diagnosis or treatment. Consult your physician for medical advice. Always seek the advice of a physician or qualified healthcare provider with any questions regarding a medical condition. Never disregard or delay seeking professional medical advice or treatment because of something you have heard in a YouTube video. Before taking any medications, over-the-counter drugs, supplements or herbs, consult a physician for a thorough evaluation. A qualified physician should make a decision on each person’s medical history and current prescriptions. Executive Producers - Chad Newman, Krissy Hawkes

This is just a clip from the full podcast episode, which you can watch here: https://www.youtube.com/watch?v=-8FyVu7pIvE&feature=youtu.be Find out more about Elwin Robinson: https://feelyounger.net/pages/about-founder You can follow Elwin on Facebook: https://www.facebook.com/therealelwin And on Twitter @therealelwin Make sure you Like and Subscribe so you don't miss an episode, and if you have any feedback, questions or requests for future episodes, leave a comment underneath the video and Krissy or Elwin will do their best to reply personally. Disclaimer: This YouTube channel does not contain medical advice. I am NOT a doctor. The contents of this YouTube channel, such as videos, text, graphics, images and other material are intended for entertainment, informational and educational purposes only and not for the purpose of rendering medical advice. The contents of this YouTube channel are not intended to substitute for professional medical advice, diagnosis or treatment. Consult your physician for medical advice. Always seek the advice of a physician or qualified healthcare provider with any questions regarding a medical condition. Never disregard or delay seeking professional medical advice or treatment because of something you have heard in a YouTube video. Before taking any medications, over-the-counter drugs, supplements or herbs, consult a physician for a thorough evaluation. A qualified physician should make a decision on each person’s medical history and current prescriptions. Executive Producers - Chad Newman, Krissy Hawkes

This is a CLIP from an episode of the Rejuvenate Podcast about Elwin Robinson, watch the full episode here: https://youtu.be/BkdOaSag6Pc To see how well YOU respond to Carbs based on your Genes, as well as other Blood Sugar factors, go to: https://geneticinsights.co/bloodsugar You can find Elwin’s recommended Blood Sugar Health Supplements here: https://feelyounger.net/collections/blood-sugar And remember to use code “REJUVENATEME” to tell them we sent you and to get 20% OFF your first order. You can follow Elwin on Twitter @therealelwin And on Facebook - https://www.facebook.com/therealelwin And you can find Krissy on Twitter @KrissyHawkes The Rejuvenate podcast is dedicated to looking at the real root causes of premature aging, and what we can do to 'turn back the clock' and feel younger and healthier again. Each episode will focus on a different area of health. To begin with, episodes will be quite broad and just an overview of a big subject, then later the plan is to go more in depth, both with our hosts, and also guests, on more specific issues and give a comprehensive plan for each. Make sure you Like and Subscribe so you don't miss an episode, and if you have any feedback, questions or requests for future episodes, leave a comment underneath the video and Krissy or Elwin will do their best to reply personally. Disclaimer: This YouTube channel does not contain medical advice. I am NOT a doctor. The contents of this YouTube channel, such as videos, text, graphics, images and other material are intended for entertainment, informational and educational purposes only and not for the purpose of rendering medical advice. The contents of this YouTube channel are not intended to substitute for professional medical advice, diagnosis or treatment. Consult your physician for medical advice. Always seek the advice of a physician or qualified healthcare provider with any questions regarding a medical condition. Never disregard or delay seeking professional medical advice or treatment because of something you have heard in a YouTube video. Before taking any medications, over-the-counter drugs, supplements or herbs, consult a physician for a thorough evaluation. A qualified physician should make a decision on each person’s medical history and current prescriptions. Executive Producer - Chad Newman, Krissy Hawkes

What's the best meal timing to keep your blood sugar balanced and your Energy and Mood stable? Should you eat every 2-3 hours as some people say, or fast for 16-18 hours as others recommend? Elwin and Krissy discuss the pros and cons of both approaches. This is a CLIP, watch the full episode here: https://youtu.be/BkdOaSag6Pc If you’d like to know which Genetic Factors are influencing your Blood Sugar Health go to https://geneticinsights.co/bloodsugar And use promo code “REJUVENATE” to tell Genetic Insights we sent you and get 20% OFF your first order. You can find Elwin’s recommended Blood Sugar Health Supplements here: https://feelyounger.net/collections/blood-sugar And remember to use code “REJUVENATEME” to tell them we sent you and to get 20% OFF your first order. You can follow Elwin on Twitter @therealelwin And on Facebook - https://www.facebook.com/therealelwin And you can find Krissy on Twitter @KrissyHawkes The Rejuvenate podcast is dedicated to looking at the real root causes of premature aging, and what we can do to 'turn back the clock' and feel younger and healthier again. Each episode will focus on a different area of health. To begin with, episodes will be quite broad and just an overview of a big subject, then later the plan is to go more in depth, both with our hosts, and also guests, on more specific issues and give a comprehensive plan for each. Make sure you Like and Subscribe so you don't miss an episode, and if you have any feedback, questions or requests for future episodes, leave a comment underneath the video and Krissy or Elwin will do their best to reply personally. Disclaimer: This YouTube channel does not contain medical advice. I am NOT a doctor. The contents of this YouTube channel, such as videos, text, graphics, images and other material are intended for entertainment, informational and educational purposes only and not for the purpose of rendering medical advice. The contents of this YouTube channel are not intended to substitute for professional medical advice, diagnosis or treatment. Consult your physician for medical advice. Always seek the advice of a physician or qualified healthcare provider with any questions regarding a medical condition. Never disregard or delay seeking professional medical advice or treatment because of something you have heard in a YouTube video. Before taking any medications, over-the-counter drugs, supplements or herbs, consult a physician for a thorough evaluation. A qualified physician should make a decision on each person’s medical history and current prescriptions. Executive Producer - Chad Newman, Krissy Hawkes

Elwin Robinson shares his perspective on the best thing he's learned from controversial Health Guru Dr Ray Peat so far, and the area he believes Dr Ray Peat was most likely to be wrong about. This is just a clip from the full podcast episode, which you can watch here: https://www.youtube.com/watch?v=-8FyVu7pIvE&feature=youtu.be If you’d like to know which Genetic Factors are influencing your Hormones, go to https://geneticinsights.co/hormones Find out more about Elwin Robinson: https://feelyounger.net/pages/about-founder You can follow Elwin on Facebook: https://www.facebook.com/therealelwin And on Twitter @therealelwin Make sure you Like and Subscribe so you don't miss an episode, and if you have any feedback, questions or requests for future episodes, leave a comment underneath the video and Krissy or Elwin will do their best to reply personally. Disclaimer: This YouTube channel does not contain medical advice. I am NOT a doctor. The contents of this YouTube channel, such as videos, text, graphics, images and other material are intended for entertainment, informational and educational purposes only and not for the purpose of rendering medical advice. The contents of this YouTube channel are not intended to substitute for professional medical advice, diagnosis or treatment. Consult your physician for medical advice. Always seek the advice of a physician or qualified healthcare provider with any questions regarding a medical condition. Never disregard or delay seeking professional medical advice or treatment because of something you have heard in a YouTube video. Before taking any medications, over-the-counter drugs, supplements or herbs, consult a physician for a thorough evaluation. A qualified physician should make a decision on each person’s medical history and current prescriptions. Executive Producers - Chad Newman, Krissy Hawkes

Most doctors just test urinary sugar, A1C or fasting blood sugar, as it's cheap and easy. But this won't tell you if you have insulin resistance. For that, you need to test Insulin too, and apply the HOMA-IR formula: fasting insulin (microU/L) x fasting glucose (nmol/L)/22.5 (non US) or insulin (microU/L) x fasting glucose (mg/dL/L)/405 (US) Watch the video to see Elwin Robinson explain how to do the test, and how to interpret your results. This is a CLIP, watch the full episode here: https://youtu.be/BkdOaSag6Pc You can find Elwin’s recommended Blood Sugar Health Supplements here: https://feelyounger.net/collections/blood-sugar And remember to use code “REJUVENATEME” to tell them we sent you and to get 20% OFF your first order. You can follow Elwin on Twitter @therealelwin And on Facebook - https://www.facebook.com/therealelwin And you can find Krissy on Twitter @KrissyHawkes The Rejuvenate podcast is dedicated to looking at the real root causes of premature aging, and what we can do to 'turn back the clock' and feel younger and healthier again. Each episode will focus on a different area of health. To begin with, episodes will be quite broad and just an overview of a big subject, then later the plan is to go more in depth, both with our hosts, and also guests, on more specific issues and give a comprehensive plan for each. Make sure you Like and Subscribe so you don't miss an episode, and if you have any feedback, questions or requests for future episodes, leave a comment underneath the video and Krissy or Elwin will do their best to reply personally. Disclaimer: This YouTube channel does not contain medical advice. I am NOT a doctor. The contents of this YouTube channel, such as videos, text, graphics, images and other material are intended for entertainment, informational and educational purposes only and not for the purpose of rendering medical advice. The contents of this YouTube channel are not intended to substitute for professional medical advice, diagnosis or treatment. Consult your physician for medical advice. Always seek the advice of a physician or qualified healthcare provider with any questions regarding a medical condition. Never disregard or delay seeking professional medical advice or treatment because of something you have heard in a YouTube video. Before taking any medications, over-the-counter drugs, supplements or herbs, consult a physician for a thorough evaluation. A qualified physician should make a decision on each person’s medical history and current prescriptions. Executive Producer - Chad Newman, Krissy Hawkes

In this episode Elwin Robinson talks about some of his favorite Bioidentical Hormone Supplements to help you feel more youthful: Natural Dessicated Thyroid or T3/T4 Bioidentical Progesterone Cream DHEA If you’d like to know which Genetic Factors are influencing your Hormones, go to https://geneticinsights.co/hormones And use promo code “REJUVENATE” to tell Genetic Insights we sent you and get 20% OFF your first order. You can find Elwin’s recommended Hormone Support Supplements here: https://feelyounger.net/collections/hormonal-health-women https://feelyounger.net/collections/hormonal-health-men And remember to use code “REJUVENATEME” to tell them we sent you and to get 20% OFF your first order. You can follow Elwin on Facebook: https://www.facebook.com/therealelwin And on Twitter @therealelwin And you can find Krissy on Twitter @KrissyHawkes References from this episode: RP - Stress - https://youtu.be/xApOAM30SpA RP - Ray Peat 1- https://youtu.be/-8FyVu7pIvE RP - Ray Peat 2 - https://youtu.be/UrsxurmlioE RP - Dr. Platt - https://youtu.be/vpmKDwdJ9SA RP - Metabolism - https://youtu.be/y1kZFAqbbm0 Dr. Platt - https://plattwellness.com/collections/all Dr. Ray Peat - https://raypeat.com/ Timestamps/Annotations: 00:00:00 Elwin’s Favorite Hormone Supplements 00:04:46 Hormones are the key to how we feel 0:14:18 Your hormones are passed down through generations and can determine your habits 00:17:22 Should you supplement with hormones (is it natural) 00:24:42 Is supplementing with hormones dangerous 00:29:23 T3 - the prerequisite for everything else 00:46:28 Progesterone- the anti-stress hormone 01:06:54 Allopregnanolone - the peaceful hormone 01:17:53 DHEA - the youth hormone 01:32:33 Closing The Rejuvenate podcast is dedicated to looking at the real root causes of premature aging, and what we can do to 'turn back the clock' and feel younger and healthier again. Each episode will focus on a different area of health. To begin with, episodes will be quite broad and just an overview of a big subject, then later the plan is to go more in depth, both with our hosts, and also guests, on more specific issues and give a comprehensive plan for each. Make sure you Like and Subscribe so you don't miss an episode, and if you have any feedback, questions or requests for future episodes, leave a comment underneath the video and Krissy or Elwin will do their best to reply personally. Disclaimer: This YouTube channel does not contain medical advice. I am NOT a doctor. The contents of this YouTube channel, such as videos, text, graphics, images and other material are intended for entertainment, informational and educational purposes only and not for the purpose of rendering medical advice. The contents of this YouTube channel are not intended to substitute for professional medical advice, diagnosis or treatment. Consult your physician for medical advice. Always seek the advice of a physician or qualified healthcare provider with any questions regarding a medical condition. Never disregard or delay seeking professional medical advice or treatment because of something you have heard in a YouTube video. Before taking any medications, over-the-counter drugs, supplements or herbs, consult a physician for a thorough evaluation. A qualified physician should make a decision on each person’s medical history and current prescriptions. Executive Producer - Chad Newman

Light is Good for you and Darkness is BAD for you? Elwin Robinson discusses one of Dr Ray Peat's most interesting theories. This is just a clip from the full podcast episode, which you can watch here: https://www.youtube.com/watch?v=-8FyVu7pIvE&feature=youtu.be To see how well YOU respond to Carbs based on your Genes, as well as other Blood Sugar factors, go to: https://geneticinsights.co/bloodsugar Find out more about Elwin Robinson: https://feelyounger.net/pages/about-founder You can follow Elwin on Facebook: https://www.facebook.com/therealelwin And on Twitter @therealelwin Make sure you Like and Subscribe so you don't miss an episode, and if you have any feedback, questions or requests for future episodes, leave a comment underneath the video and Krissy or Elwin will do their best to reply personally. Disclaimer: This YouTube channel does not contain medical advice. I am NOT a doctor. The contents of this YouTube channel, such as videos, text, graphics, images and other material are intended for entertainment, informational and educational purposes only and not for the purpose of rendering medical advice. The contents of this YouTube channel are not intended to substitute for professional medical advice, diagnosis or treatment. Consult your physician for medical advice. Always seek the advice of a physician or qualified healthcare provider with any questions regarding a medical condition. Never disregard or delay seeking professional medical advice or treatment because of something you have heard in a YouTube video. Before taking any medications, over-the-counter drugs, supplements or herbs, consult a physician for a thorough evaluation. A qualified physician should make a decision on each person’s medical history and current prescriptions. Executive Producers - Chad Newman, Krissy Hawkes

Most of us think of Sugar as anything from unhealthy but tasty treat, to the root of all disease. But controversial health expert, Dr Ray Peat, saw it as a literal superfood. He even claimed that eating sugar could heal diabetes! How is this possible? Is he crazy? Elwin Robinson and Krissy discuss. This is just a clip from the full podcast episode, which you can watch here: https://www.youtube.com/watch?v=-8FyVu7pIvE&feature=youtu.be To see how well YOU respond to Carbs based on your Genes, as well as other Blood Sugar factors, go to: https://geneticinsights.co/bloodsugar Find out more about Elwin Robinson: https://feelyounger.net/pages/about-founder You can follow Elwin on Facebook: https://www.facebook.com/therealelwin And on Twitter @therealelwin Make sure you Like and Subscribe so you don't miss an episode, and if you have any feedback, questions or requests for future episodes, leave a comment underneath the video and Krissy or Elwin will do their best to reply personally. Disclaimer: This YouTube channel does not contain medical advice. I am NOT a doctor. The contents of this YouTube channel, such as videos, text, graphics, images and other material are intended for entertainment, informational and educational purposes only and not for the purpose of rendering medical advice. The contents of this YouTube channel are not intended to substitute for professional medical advice, diagnosis or treatment. Consult your physician for medical advice. Always seek the advice of a physician or qualified healthcare provider with any questions regarding a medical condition. Never disregard or delay seeking professional medical advice or treatment because of something you have heard in a YouTube video. Before taking any medications, over-the-counter drugs, supplements or herbs, consult a physician for a thorough evaluation. A qualified physician should make a decision on each person’s medical history and current prescriptions. Executive Producers - Chad Newman, Krissy Hawkes

If you’d like to know which Genetic Factors are influencing your Memory, Focus, Clarity and general Brain Performance go to: https://geneticinsights.co/memory And use promo code “REJUVENATE” to tell Genetic Insights we sent you and get 20% OFF your first order. You can find Elwin’s recommended Memory Supplements here: https://feelyounger.net/collections/memory-focus-and-clarity And remember to use code “REJUVENATEME” to tell them we sent you and to get 20% OFF your first order. Find out more about Elwin Robinson: https://feelyounger.net/pages/about-founder You can follow Elwin on Facebook: https://www.facebook.com/therealelwin And on Twitter @therealelwin And you can find Krissy on Twitter @KrissyHawkes References from this episode: RP - Detoxification - https://youtu.be/PcYIBO7mjLI RP - Cardio Health - https://youtu.be/8iHN6N4zVPQ RP - Stress - https://youtu.be/xApOAM30SpA RP - Thyroid - https://youtu.be/D-uBXy3StYY RP - Feel Good - https://youtu.be/L3qmdDp6RxA Timestamps/Annotations: 00:00:00 Memory & Focus Rejuvenate podcast 00:03:56 Memory decline 00:15:14 Poisons/toxins and inflammation: their effect on memory & focus 00:30:20 Nutrient deficiency and its impact on memory & focus 00:52:14 What is adrenal fatigue 01:01:31 Main nutrients for focus 01:02:18 Overuse and underuse of brain function and the importance of dreaming 01:13:03 Practical protocols to improve memory and focus 01:17:00 Signs that this is a bigger issue (Alzheimer’s/Dementia) 01:21:00 Can you fix the damage that has been done 01:24:40 Elwin’s recommendations for memory and focus/hormones 01:27:13 Elwin’s favorite Dopamine substances 01:37:18 Elwin’s favorite GABA substances 01:46:58 Neuroplasticity and its role in memory and focus 01:55:56 We are not meant to focus for long extended periods of time 02:03:31 What is the most important thing that we need to know about the brain to live optimally? 02:08:01 Final thoughts Executive Producer - Chad Newman

Dr Ray Peat, a professor who specialized in hormones, had some controversial theories. It's easy to dismiss him if you've never read his work, but does he have a point? As Dr Peat becomes more well known, embraced by other popular health gurus, Elwin Robinson and Krissy Hawkes discuss if some of his most controversial ideas, like: "Estrogen is not the primary female hormone, it is a stress hormone. If there is such a thing as a primary female hormone it's progesterone." "CO2 is more important than oxygen" "Light is healthy, darkness is unhealthy" As well as discussing Elwin's favorite thing he learned from Peat, and what he feels may not be Dr Peat's strongest arguments. If you’d like to know which Genetic Factors are influencing your Health go to https://geneticinsights.co/limitless And use promo code “REJUVENATE” to tell Genetic Insights we sent you and get 20% OFF your first order. You can find Elwin’s recommended Health Supplements here: https://feelyounger.net/ And remember to use code “REJUVENATEME” to tell them we sent you and to get 20% OFF your first order. You can follow Elwin on Twitter @therealelwin And on Facebook - https://www.facebook.com/therealelwin And you can find Krissy on Twitter @KrissyHawkes References from this episode: RP - Hypoglycemia - https://youtu.be/tBpqEcsg7xk RP - Dr. Platt - https://youtu.be/vpmKDwdJ9SA RP - Insulin Resistance - 𝐒𝐕𝐕𝐀𝐘𝐄𝐃 @SVVAYED Ray Peat - https://raypeat.com/ Dr. Buteyko - https://www.healthline.com/health/asthma/buteyko-breathing-technique Bohr Effect - https://www.sciencedirect.com/topics/neuroscience/bohr-effect Timestamps/Annotations 00:00:00 Ray Peat Quotes Part 2 Rejuvenate Podcast 00:03:53 Estrogen is not the primary female hormone, it is a stress hormone. If there is such a thing as a primary female hormone it's progesterone. Having children increases a woman's health 00:49:17 CO2 is more important than oxygen. Nitric Oxide is an unhealthy stress chemical 01:17:51 Most forms of cardio & endurance training are unhealthy 01:39:31 Light is healthy, darkness is unhealthy. Red light is healthy, blue light is unhealthy 01:50:08 The most influential things Elwin has learned from Ray Peat (metabolism/serotonin) 02:03:02 The points that Dr. Ray Peat may have gotten wrong 02:12:06 Final thoughts The Rejuvenate podcast is dedicated to looking at the real root causes of premature aging, and what we can do to 'turn back the clock' and feel younger and healthier again. Each episode will focus on a different area of health. To begin with, episodes will be quite broad and just an overview of a big subject, then later the plan is to go more in depth, both with our hosts, and also guests, on more specific issues and give a comprehensive plan for each. Make sure you Like and Subscribe so you don't miss an episode, and if you have any feedback, questions or requests for future episodes, leave a comment underneath the video and Krissy or Elwin will do their best to reply personally. Disclaimer: This YouTube channel does not contain medical advice. I am NOT a doctor. The contents of this YouTube channel, such as videos, text, graphics, images and other material are intended for entertainment, informational and educational purposes only and not for the purpose of rendering medical advice. The contents of this YouTube channel are not intended to substitute for professional medical advice, diagnosis or treatment. Consult your physician for medical advice. Always seek the advice of a physician or qualified healthcare provider with any questions regarding a medical condition. Never disregard or delay seeking professional medical advice or treatment because of something you have heard in a YouTube video. Before taking any medications, over-the-counter drugs, supplements or herbs, consult a physician for a thorough evaluation. A qualified physician should make a decision on each person’s medical history and current prescriptions. Executive Producer - Chad Newman

It's quite common today to hear that seed oils, specifically omega 6s, are not actually good for your health. But did you know that one of the first people to popularise this idea, Dr Ray Peat, actually believed that omega 3s are in some ways worse? In this episode Elwin Robinson discusses whether these essential fats are really so essential after all! This is just a clip from the full podcast episode, which you can watch here: https://www.youtube.com/watch?v=-8FyVu7pIvE&feature=youtu.be https://www.youtube.com/watch?v=jzS_k_7BGlQ Find out more about Elwin Robinson: https://feelyounger.net/pages/about-founder You can follow Elwin on Facebook: https://www.facebook.com/therealelwin And on Twitter @therealelwin Make sure you Like and Subscribe so you don't miss an episode, and if you have any feedback, questions or requests for future episodes, leave a comment underneath the video and Krissy or Elwin will do their best to reply personally. Disclaimer: This YouTube channel does not contain medical advice. I am NOT a doctor. The contents of this YouTube channel, such as videos, text, graphics, images and other material are intended for entertainment, informational and educational purposes only and not for the purpose of rendering medical advice. The contents of this YouTube channel are not intended to substitute for professional medical advice, diagnosis or treatment. Consult your physician for medical advice. Always seek the advice of a physician or qualified healthcare provider with any questions regarding a medical condition. Never disregard or delay seeking professional medical advice or treatment because of something you have heard in a YouTube video. Before taking any medications, over-the-counter drugs, supplements or herbs, consult a physician for a thorough evaluation. A qualified physician should make a decision on each person’s medical history and current prescriptions. Executive Producers - Chad Newman, Krissy Hawkes

Do you believe that salads and raw vegetables are healthy? Ray Peat doesn't! Elwin Robinson and Krissy discuss the pros and cons of eating salads and vegetables raw. This is just a clip from the full podcast episode, where we go in depth on many of Dr Peat's most interesting and controversial ideas, which you can watch here: https://www.youtube.com/watch?v=-8FyVu7pIvE&feature=youtu.be https://www.youtube.com/watch?v=jzS_k_7BGlQ Find out more about Elwin Robinson: https://feelyounger.net/pages/about-founder You can follow Elwin on Facebook: https://www.facebook.com/therealelwin And on Twitter @therealelwin Make sure you Like and Subscribe so you don't miss an episode, and if you have any feedback, questions or requests for future episodes, leave a comment underneath the video and Krissy or Elwin will do their best to reply personally. Disclaimer: This YouTube channel does not contain medical advice. I am NOT a doctor. The contents of this YouTube channel, such as videos, text, graphics, images and other material are intended for entertainment, informational and educational purposes only and not for the purpose of rendering medical advice. The contents of this YouTube channel are not intended to substitute for professional medical advice, diagnosis or treatment. Consult your physician for medical advice. Always seek the advice of a physician or qualified healthcare provider with any questions regarding a medical condition. Never disregard or delay seeking professional medical advice or treatment because of something you have heard in a YouTube video. Before taking any medications, over-the-counter drugs, supplements or herbs, consult a physician for a thorough evaluation. A qualified physician should make a decision on each person’s medical history and current prescriptions. Executive Producers - Chad Newman, Krissy Hawkes

In this quick video, Elwin Robinson explains to new users and potential new users of Genetic Insights: https://geneticinsights.co/ How to get your Raw DNA data from another service like ancestry.com, 23andme and myheritage, so you are then able to upload it to Genetic Insights and get access to your Health and Wellness Reports with Risk Scores and Recommendations for over 350 different Health Issues and Nutritional Needs. Once you have them, logon to your user area here: https://geneticinsights.co/my-reports/ to follow the next steps. For full and complete instructions of the whole process from start to finish, watch this video here: https://www.youtube.com/watch?v=9DYKTf--YX0

In this episode we explore the mystery of: Why are some people healing themselves of many issues by eating a high carb low fat diet, and others are also having huge success eating a low carb high fat diet? Elwin Robinson compares the low fat and low carb diets, and looks at how it can be possible that they both work for some people. If you’d like to know which Genetic Factors are influencing your Blood Sugar Health go to https://geneticinsights.co/bloodsugar And use promo code “REJUVENATE” to tell Genetic Insights we sent you and get 20% OFF your first order. You can find Elwin’s recommended Blood Sugar Health Supplements here: https://feelyounger.net/collections/blood-sugar And remember to use code “REJUVENATEME” to tell them we sent you and to get 20% OFF your first order. You can follow Elwin on Twitter @therealelwin And on Facebook - https://www.facebook.com/therealelwin And you can find Krissy on Twitter @KrissyHawkes References from this episode: RP - Hypoglycemia - https://youtu.be/tBpqEcsg7xk RP - Feel Good - https://youtu.be/L3qmdDp6RxA RP - Detoxification - https://youtu.be/PcYIBO7mjLI RP - Feel Good 2 - https://youtu.be/5lTH6QOx_Yw Ben Bickman - Why We Get Sick https://www.amazon.com/Why-We-Get-Sick-Disease_and/dp/194883698X/ref=tmm_hrd_swatch_0?_encoding=UTF8&qid=&sr= Berberine - https://feelyounger.net/products/berberine-blood-sugar-support-1200mg Ray Peat - https://raypeat.com/ Homa - ir test https://www.getsowell.com/shop/ Timestamps/Annotations 00:00:00 Insulin Resistance Rejuvenate Podcast 00:04:06 What is insulin resistance 00:06:53 The difference between metabolic syndrome and insulin resistance 00:07:55 How do we become insulin resistant (The No Carb Theory) 00:18:26 How do we become insulin resistant (The Free Fatty Acid Theory) 00:34:43 How to tell if you are stressed 00:40:51 Supplements to support improving insulin resistance 00:42:57 Diabetes: Who’s the real culprit insulin or glucose 00:53:05 Signs and symptoms of insulin resistance 00:58:24 Intermittent fasting how to do it correctly 01:01:04 Insulin resistance leads to premature aging, disease and death 01:02:30 Hormones and their role in insulin resistance 01:14:50 Genetics and their role in insulin resistance 01:19:06 The best test to find out if you have insulin resistance/diabetes 01:25:54 You don’t need to be obese to have insulin resistance 01:35:04 Does the frequency of meals matter 01:38:29 Is insulin resistance reversible 01:44:05 Elwin’s recommendations for insulin resistance 02:00:22 Final thoughts The Rejuvenate podcast is dedicated to looking at the real root causes of premature aging, and what we can do to 'turn back the clock' and feel younger and healthier again. Each episode will focus on a different area of health. To begin with, episodes will be quite broad and just an overview of a big subject, then later the plan is to go more in depth, both with our hosts, and also guests, on more specific issues and give a comprehensive plan for each. Make sure you Like and Subscribe so you don't miss an episode, and if you have any feedback, questions or requests for future episodes, leave a comment underneath the video and Krissy or Elwin will do their best to reply personally. Disclaimer: This YouTube channel does not contain medical advice. I am NOT a doctor. The contents of this YouTube channel, such as videos, text, graphics, images and other material are intended for entertainment, informational and educational purposes only and not for the purpose of rendering medical advice. The contents of this YouTube channel are not intended to substitute for professional medical advice, diagnosis or treatment. Consult your physician for medical advice. Always seek the advice of a physician or qualified healthcare provider with any questions regarding a medical condition. Never disregard or delay seeking professional medical advice or treatment because of something you have heard in a YouTube video. Before taking any medications, over-the-counter drugs, supplements or herbs, consult a physician for a thorough evaluation. A qualified physician should make a decision on each person’s medical history and current prescriptions. Executive Producer - Chad Newman

In this Episode which became Part 2 in our 'Adjusting Hormones and Neurochemicals to Feel Happy' Series, we discuss Serotonin: Is it really the key to happiness and relaxation, or a stress chemical which can make you feel suicidal or narcissistic? What is Serotonin Syndrome? We explore the options, reflecting on Ray Peat's research into the area of which chemicals keep us young and happy and which ones make us stressed and age prematurely, as well as the potential implications to a spiritual or religious practice. We end with a review of everything we've covered so far, and how it ties into the Polyvagal theory, as we explore which hormones and chemicals may be responsible for creating the Ventral Vagal, Sympathetic, and Dorsal Vagal Modes of the Central Nervous System, how we can end up feeling bad most of the time, and the best path back to feeling good most of the time. References from this episode: RP - Feel Good 1 - https://youtu.be/L3qmdDp6RxA RP - Metabolism - https://youtu.be/y1kZFAqbbm0 RP - Digestion - https://youtu.be/clP5VBqOUfE RP - Stress & Anxiety - https://youtu.be/xApOAM30SpA RP - Thyroid - https://youtu.be/D-uBXy3StYY The High Serotonin Personality https://men-elite.com/2019/01/17/the-high-serotonin-personality/ Serotonin inhibition of the NMDA receptor/nitric oxide/cyclic GMP pathway in human neocortex slices: involvement of 5-HT2C and 5-HT1A receptors https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1572268/ Serotonin-prefrontal cortical circuitry in anxiety and depression phenotypes: pivotal role of pre- and post-synaptic 5-HT1A receptor expression https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4047678/ Serotonin and decision making processes https://www.sciencedirect.com/science/article/abs/pii/S0149763411001114 Serotonin The Fraudulent Antidepressant https://men-elite.com/2020/04/24/serotonin-the-fraudulent-anti-depressant/ Investigating the Molecular Basis of Major Depressive Disorder Etiology https://nyaspubs.onlinelibrary.wiley.com/doi/10.1196/annals.1410.018 Serotonergic Systems, Anxiety, and Affective Disorder https://nyaspubs.onlinelibrary.wiley.com/doi/abs/10.1196/annals.1410.004 Metabolic, Molecular, and Behavioral Effects of Western Diet in Serotonin Transporter-Deficient Mice: Rescue by Heterozygosity? https://pubmed.ncbi.nlm.nih.gov/32132889/ Serotonin and Sleep: Molecular, Functional, and Clinical Aspects https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2675905/ Parasite Rex https://www.amazon.com/Parasite-Rex-Bizarre-Dangerous-Creatures/dp/074320011X Sadh Guru - Inner Engineering https://innerengineering.sadhguru.org/online-program Ray Peat - https://raypeat.com/articles/articles/serotonin-depression-aggression.shtml You can find Elwin’s recommended Feeling Good Supplements here: https://feelyounger.net/collections/mood-support And remember to use code “REJUVENATEME” to tell them we sent you and to get 20% OFF your first order. If you’d like to know which Genetic Factors are influencing your Happiness, go to https://geneticinsights.co/happy And use promo code “REJUVENATE” to tell Genetic Insights we sent you and get 20% OFF your first order. You can follow Elwin on Twitter @therealelwin And you can find Krissy on Twitter @KrissyHawkes Timestamps/Annotations 00:00:00 Feeling Good Part 2 Rejuvenate Podcast 00:02:15 Elwins’ deep dive into serotonin 00:19:30 Learned helplessness 00:26:12 Serotonin Receptors and their actions 00:34:40 Anti-stress and stress chemicals (Ray Peat Theory) 00:46:08 Serotonin and gut dysbiosis 00:54:25 Serotonin and status 01:00:11 How to lower serotonin naturally 01:12:19 Is desire the cause of suffering 01:22:58 Poly vagal theory - The downward spiral 01:35:11 Identify where you are at and how to fix it 01:56:58 Final thoughts Disclaimer: This YouTube channel does not contain medical advice. I am NOT a doctor. The contents of this YouTube channel, such as videos, text, graphics, images and other material are intended for entertainment, informational and educational purposes only and not for the purpose of rendering medical advice. The contents of this YouTube channel are not intended to substitute for professional medical advice, diagnosis or treatment. Consult your physician for medical advice. Always seek the advice of a physician or qualified healthcare provider with any questions regarding a medical condition. Never disregard or delay seeking professional medical advice or treatment because of something you have heard in a YouTube video. Before taking any medications, over-the-counter drugs, supplements or herbs, consult a physician for a thorough evaluation. A qualified physician should make a decision on each person’s medical history and current prescriptions. Original Music Composed and Performed by @ChesneyHawkes https://chesneyhawkes.com/ Executive Producer - Chad Newman

In this video we briefly discuss the contention of famous and controversial Health Professor, Dr Ray Peat, that the reason foods like Coffee, Chocolate and Ice cream are so addictive is because they are actually good for you. This is just a clip from the full podcast episode, where we go in depth specifically with the idea that sugar is itself a superfood, which you can watch here: https://www.youtube.com/watch?v=-8FyVu7pIvE&feature=youtu.be https://www.youtube.com/watch?v=jzS_k_7BGlQ Find out more about Elwin Robinson: https://feelyounger.net/pages/about-founder You can follow Elwin on Facebook: https://www.facebook.com/therealelwin And on Twitter @therealelwin Make sure you Like and Subscribe so you don't miss an episode, and if you have any feedback, questions or requests for future episodes, leave a comment underneath the video and Krissy or Elwin will do their best to reply personally. Disclaimer: This YouTube channel does not contain medical advice. I am NOT a doctor. The contents of this YouTube channel, such as videos, text, graphics, images and other material are intended for entertainment, informational and educational purposes only and not for the purpose of rendering medical advice. The contents of this YouTube channel are not intended to substitute for professional medical advice, diagnosis or treatment. Consult your physician for medical advice. Always seek the advice of a physician or qualified healthcare provider with any questions regarding a medical condition. Never disregard or delay seeking professional medical advice or treatment because of something you have heard in a YouTube video. Before taking any medications, over-the-counter drugs, supplements or herbs, consult a physician for a thorough evaluation. A qualified physician should make a decision on each person’s medical history and current prescriptions. Executive Producers - Chad Newman, Krissy Hawkes

If you're looking for a way to get a tan, lose weight and increase your sex drive, you may have come across melanotan 2! But is this peptide safe and effective? Does it really deserve it's nickname 'the Barbie Doll Peptide'? If it works to increase your tanning, weight loss and sex drive, are there any potential downsides? Side effects? Elwin discusses why he wouldn't use Melanotan personally. This is a Clip from the episode of the Rejuvenate Podcast where we cover the Best and Worst Peptides: https://www.youtube.com/watch?v=jzS_k_7BGlQ Find out more about Elwin Robinson: https://feelyounger.net/pages/about-founder You can follow Elwin on Facebook: https://www.facebook.com/therealelwin And on Twitter @therealelwin Make sure you Like and Subscribe so you don't miss an episode, and if you have any feedback, questions or requests for future episodes, leave a comment underneath the video and Krissy or Elwin will do their best to reply personally. Disclaimer: This YouTube channel does not contain medical advice. I am NOT a doctor. The contents of this YouTube channel, such as videos, text, graphics, images and other material are intended for entertainment, informational and educational purposes only and not for the purpose of rendering medical advice. The contents of this YouTube channel are not intended to substitute for professional medical advice, diagnosis or treatment. Consult your physician for medical advice. Always seek the advice of a physician or qualified healthcare provider with any questions regarding a medical condition. Never disregard or delay seeking professional medical advice or treatment because of something you have heard in a YouTube video. Before taking any medications, over-the-counter drugs, supplements or herbs, consult a physician for a thorough evaluation. A qualified physician should make a decision on each person’s medical history and current prescriptions. Executive Producers - Chad Newman, Krissy Hawkes

Many people want a faster metabolism to lose weight or to have youthful levels of energy and endurance. But is Fast Metabolism always a good thing? What does it actually mean? And how do you speed it up safely? Elwin and Krissy cover all this and more… References from this episode: Lifelong endurance exercise and its relation to coronary atherosclerosis https://www.acc.org/latest-in-cardiology/journal-scans/2023/03/14/14/21/lifelong-endurance-exercise#:~:text=This%20prospective%2C%20observational%20study%20found,address%20atherosclerotic%20coronary%20clinical%20events. RP: Thyroid & Adrenals - https://youtu.be/D-uBXy3StYY Buteyko Breathing https://www.healthline.com/health/asthma/buteyko-breathing-technique#technique Thyroid testing US https://store.zrtlab.com/thyroid Thyroid testing UK https://www.medichecks.com/pages/search-results?q=thyroid If you’d like to know which Genetic Factors are influencing your Metabolism and Anti Aging, go to https://geneticinsights.co/antiaging And use promo code “REJUVENATE” to tell Genetic Insights we sent you and get 20% OFF your first order. You can find Elwin’s recommended Metabolism and Anti Aging Supplements here: https://feelyounger.net/collections/anti-aging And remember to use code “REJUVENATEME” to tell them we sent you and to get 20% OFF your first order. You can follow Elwin on Twitter @therealelwin And you can find Krissy on Twitter @KrissyHawkes Timestamps/Annotations 00:00:00 Metabolism Rejuvenate Podcast 00:03:20 The broad idea of metabolism 00:07:23 Mitochondria/Metabolism/Thyroid 00:13:00 Is speeding up metabolism a good thing 00:22:50 What happens when you speed up your metabolism 00:31:59 Adaptation and metabolism 00:51:03 Genetics and metabolism 00:52:58 Who shouldn’t speed up their metabolism 00:58:38 What slows down metabolism 01:03:48 Signs of a fast or slow metabolism 01:12:11 Practical steps to optimizing metabolism 01:27:41 Nutrients to avoid for optimizing metabolism 01:36:23 Nutrients for optimizing metabolism 01:53:52 Is there a lab test for metabolism 01:57:17 Final thoughts This is Episode 12 of a new podcast, the Rejuvenate podcast, which is dedicated to looking at the real root causes of premature aging, and what we can do to 'turn back the clock' and feel younger and healthier again. Each episode will focus on a different area of health. To begin with, episodes will be quite broad and just an overview of a big subject, then later the plan is to go more in depth, both with our hosts, and also guests, on more specific issues and give a comprehensive plan for each. Make sure you Like and Subscribe so you don't miss an episode, and if you have any feedback, questions or requests for future episodes, leave a comment underneath the video and Krissy or Elwin will do their best to reply personally. Disclaimer: This YouTube channel does not contain medical advice. I am NOT a doctor. The contents of this YouTube channel, such as videos, text, graphics, images and other material are intended for entertainment, informational and educational purposes only and not for the purpose of rendering medical advice. The contents of this YouTube channel are not intended to substitute for professional medical advice, diagnosis or treatment. Consult your physician for medical advice. Always seek the advice of a physician or qualified healthcare provider with any questions regarding a medical condition. Never disregard or delay seeking professional medical advice or treatment because of something you have heard in a YouTube video. Before taking any medications, over-the-counter drugs, supplements or herbs, consult a physician for a thorough evaluation. A qualified physician should make a decision on each person’s medical history and current prescriptions. Original Music Composed and Performed by @ChesneyHawkes https://chesneyhawkes.com/ Executive Producer - Chad Newman