TheElwinRobinson

Do your Genes determine your destiny? Mainstream science loves to blame everything it doesn't understand on genes, whereas the alternative health world likes to believe it's all up to you, that your lifestyle is key. Are they both right? Is the Truth somewhere in the middle? If our Genes do control us, how do they do that? And if we can reprogram our DNA with our actions and environment, how does eating well, exercising, supplements etc affect our DNA? We cover all this and more in our deep dive on the most important question of all… Who or what really determines our fate? And what can we do to change it? References from this episode: RP Digestion - https://youtu.be/clP5VBqOUfE If you’d like to know which Genetic Factors are influencing your Health, go to https://geneticinsights.co/limitless for Genetic Testing. And use promo code “REJUVENATE” to tell Genetic Insights we sent you and get 20% OFF your first order. You can find Elwin’s recommended Anti Aging Supplements here: https://feelyounger.net/collections/anti-aging And remember to use code “REJUVENATEME” to tell them we sent you and to get 20% OFF your first order. You can follow Elwin on Twitter @therealelwin And you can find Krissy on Twitter @KrissyHawkes Timestamps/Annotations 00:00:00 Genetic Insights Rejuvenate Podcast 00:05:18 What are genetics 00:16:43 How our genetics influence our health 00:22:37 Difference between SNPs and epigenetics 00:32:56 How are SNPs formed 00:40:29 Can a person influence their genes 01:02:20 How do I get a genetic wellness report 01:06:58 Elwin’s biggest breakthrough from his reports 01:20:26 Where to get further information This is Episode 10 of a new podcast, the Rejuvenate podcast, which is dedicated to looking at the real root causes of premature aging, and what we can do to 'turn back the clock' and feel younger and healthier again. Each episode will focus on a different area of health. To begin with, episodes will be quite broad and just an overview of a big subject, then later the plan is to go more in depth, both with our hosts, and also guests, on more specific issues and give a comprehensive plan for each. Make sure you Like and Subscribe so you don't miss an episode, and if you have any feedback, questions or requests for future episodes, leave a comment underneath the video and Krissy or Elwin will do their best to reply personally. Disclaimer: This YouTube channel does not contain medical advice. I am NOT a doctor. The contents of this YouTube channel, such as videos, text, graphics, images and other material are intended for entertainment, informational and educational purposes only and not for the purpose of rendering medical advice. The contents of this YouTube channel are not intended to substitute for professional medical advice, diagnosis or treatment. Consult your physician for medical advice. Always seek the advice of a physician or qualified healthcare provider with any questions regarding a medical condition. Never disregard or delay seeking professional medical advice or treatment because of something you have heard in a YouTube video. Before taking any medications, over-the-counter drugs, supplements or herbs, consult a physician for a thorough evaluation. A qualified physician should make a decision on each person’s medical history and current prescriptions. Original Music Composed and Performed by @ChesneyHawkes https://chesneyhawkes.com/ Executive Producer - Chad Newman

This episode of the Rejuvenate Podcast is Part 2 in our series about Genetics and their impact on Health and Wellbeing. In this episode Elwin shares specific examples of people who profoundly changed their life as a result of something they learned about their Genetics. You'll learn exactly how these Genetic Tests work, what you can learn from them, and what to do if the results are not 100% clear to you, or if some of the results seem to be contradictory. References from this episode: If you’d like to know which Genetic Factors are influencing your Health, go to https://geneticinsights.co/limitless And use promo code “REJUVENATE” to tell Genetic Insights we sent you and get 20% OFF your first order. You can find Elwin’s recommended Anti Aging Supplements here: https://feelyounger.net/collections/anti-aging And remember to use code “REJUVENATEME” to tell them we sent you and to get 20% OFF your first order. You can follow Elwin on Twitter @therealelwin And you can find Krissy on Twitter @KrissyHawkes Timestamps/Annotations 00:00:00 Genetic Insights Part 2 Rejuvenate Podcast 00:00:55 Thyroid issue example 00:16:42 Digestive issue example 00:32:11 Elwin’s Pet Peeve (you’re doing it wrong) 00:43:23 Genetic Insights Report Overview 01:01:44 When your genetics say conflicting things 01:13:17 How to manage emotions around genetic information 01:20:55 I have my results, now what 01:29:20 Genetics can help uncover the answer 01:38:11 Should I get reports for my kids 01:44:42 How to get started with Genetic Insights 01:47:02 Final thoughts This is Episode 11 of a new podcast, the Rejuvenate podcast, which is dedicated to looking at the real root causes of premature aging, and what we can do to 'turn back the clock' and feel younger and healthier again. Each episode will focus on a different area of health. To begin with, episodes will be quite broad and just an overview of a big subject, then later the plan is to go more in depth, both with our hosts, and also guests, on more specific issues and give a comprehensive plan for each. Make sure you Like and Subscribe so you don't miss an episode, and if you have any feedback, questions or requests for future episodes, leave a comment underneath the video and Krissy or Elwin will do their best to reply personally. Disclaimer: This YouTube channel does not contain medical advice. I am NOT a doctor. The contents of this YouTube channel, such as videos, text, graphics, images and other material are intended for entertainment, informational and educational purposes only and not for the purpose of rendering medical advice. The contents of this YouTube channel are not intended to substitute for professional medical advice, diagnosis or treatment. Consult your physician for medical advice. Always seek the advice of a physician or qualified healthcare provider with any questions regarding a medical condition. Never disregard or delay seeking professional medical advice or treatment because of something you have heard in a YouTube video. Before taking any medications, over-the-counter drugs, supplements or herbs, consult a physician for a thorough evaluation. A qualified physician should make a decision on each person’s medical history and current prescriptions. Original Music Composed and Performed by @ChesneyHawkes https://chesneyhawkes.com/ Executive Producer - Chad Newman

In this episode Krissy & Elwin address how an underactive thyroid (subclinical hypothyroidism), may be the most important & underdiagnosed condition of the 21st Century, given it's connection to common such as obesity, constipation & digestive, memory & focus issues, chronic aches & pains, hair loss, atherosclerosis, dry skin, low energy, depression, high cholesterol, anaemia, fertility issues, poor circulation, feeling cold easily, slow metabolism & low immune function, with frequent infection and/or allergies/intolerances. Of course these symptoms aren't always caused by Low Thyroid, so in this episode we cover how to test if you have low thyroid function, what causes it, the role of genetics, how to resolve it, how to find a medical professional who can really help you feel optimal (if you need it), and how to avoid the most common pitfalls people come across when trying to heal low thyroid function. References From This Episode: RP: Weight Loss - https://youtu.be/T2zDbicK-Hk RP: Digestion - https://youtu.be/clP5VBqOUfE RP: Hormones - https://youtu.be/UbFMD86seyI RP: Stress - https://youtu.be/xApOAM30SpA Restart Med - Dr. Weston Childs - https://www.youtube.com/@drwestinchilds/featured Stop The Thyroid Madness - Janie Bowthorpe - https://bit.ly/44Qr8Hp Hypothyroidism Type 2 - Mark Starr - https://bit.ly/3O2XbOh The Thyroid Fix - Shawn Soszka - https://bit.ly/3Mk9pAM Your Thyroid and How To Keep It Healthy - Barry Durrant Peatfield - https://bit.ly/42OBrKd Hypothyroidism Solution - Amy Edwards - https://bit.ly/44RFasa Website - https://stopthethyroidmadness.com/lab-values/ Wim Hof - https://www.wimhofmethod.com/ Cortisol saliva test https://www.zrtlab.com/ Diurnal Cortisol Test - https://store.zrtlab.com/index.php/saliva-testing D2 & D3 environment within the pituitary - https://thyroidpatients.ca/2021/02/03/7-lessons-thyroid-hormone-deiodinases/ If you'd like to know which Genetic Factors are influencing your Thyroid Health, go to https://geneticinsights.co/thyroid And use promo code "REJUVENATE" to tell Genetic Insights we sent you and get 20% OFF your first order. You can find Elwin's recommended Thyroid Health Supplements here: https://feelyounger.net/collections/thyroid-health And remember to use code "REJUVENATEME" to tell Feel Younger we sent you and get 20% OFF your first order. You can follow Elwin on Twitter @therealelwin And you can find Krissy on Twitter @KrissyHawkes Timestamps/Annotations: 00:00:00 Thyroid Episode Rejuvenate Podcast 00:03:40 Most common signs you may have a thyroid issue 00:11:05 Is it hypothyroidism or something else 00:16:28 History of how hypothyroid was discovered 00:23:31 Thyroid hormones and TSH 00:28:30 Is hypothyroidism underdiagnosed 00:32:25 How can this be so common and undiagnosed 00:35:37 What causes the thyroid to not work optimally 00:55:51 Cortisol and how it relates to the thyroid 01:04:35 Cortisol/ Adrenal supplementation 01:09:18 How can I find out if I have an issue with thyroid and adrenals 01:15:18 The two things that stop T3 from getting into the cells 01:19:33 How can you test your cortisol 01:21:43 What are the next steps 01:30:42 What should your Thyroid Doctor be checking 01:33:50 Final thoughts This is Episode 9 of a new podcast, the Rejuvenate podcast, which is dedicated to looking at the real root causes of premature aging, and what we can do to 'turn back the clock' and feel younger and healthier again. Each episode will focus on a different area of health. Make sure you Like and Subscribe so you don't miss an episode, and if you have any feedback, questions or requests for future episodes, leave a comment underneath the video and Krissy or Elwin will do their best to reply personally. Disclaimer: This YouTube channel does not contain medical advice. I am NOT a doctor. The contents of this YouTube channel, such as videos, text, graphics, images and other material are intended for entertainment, informational and educational purposes only and not for the purpose of rendering medical advice. The contents of this YouTube channel are not intended to substitute for professional medical advice, diagnosis or treatment. Consult your physician for medical advice. Always seek the advice of a physician or qualified healthcare provider with any questions regarding a medical condition. Never disregard or delay seeking professional medical advice or treatment because of something you have heard in a YouTube video. Before taking any medications, over-the-counter drugs, supplements or herbs, consult a physician for a thorough evaluation. A qualified physician should make a decision on each person's medical history and current prescriptions. Original Music Composed and Performed by @ChesneyHawkes https://chesneyhawkes.com/ Executive Producer - Chad Newman

In this episode, Krissy and Elwin address important questions around Allergies, Intolerances and Sensitivities, including: What's the difference between Allergies, Intolerances and Sensitivities? What causes them? And how can you treat and even resolve them, naturally, without side effects? References from this episode: James Nestor - Breathe - https://bit.ly/3Vvw3cl Dr. Stephen Gundry - The Plant Paradox - https://bit.ly/3AReie8 Wim Hof - https://www.wimhofmethod.com/ Dynamic Neural Retraining System - Understanding The Science - https://retrainingthebrain.com/understanding-the-science/ Digestion Rejuvenate Podcast - https://youtu.be/clP5VBqOUfE Stress, Anxiety & Depression Rejuvenate Podcast - https://youtu.be/xApOAM30SpA Chronic Pain Part 1 Rejuvenate Podcast - https://youtu.be/-6mcmXEHhJ4 Chronic Pain Part 2 Rejuvenate Podcast - https://youtu.be/tFpD4EQIZZo If you'd like to know which Genetic Factors are influencing your Allergies, go to https://geneticinsights.co/allergies And use promo code "REJUVENATE" to tell Genetic Insights we sent you and get 20% OFF your first order. Check out Elwin's article on Allergies, Intolerances and Sensitivities and his supplement recommendations here: https://feelyounger.net/collections/allergies And remember to use code "REJUVENATEME" to tell Feel Younger we sent you and get 20% OFF your first order. You can follow Elwin on Twitter @therealelwin And you can find Krissy on Twitter @KrissyHawkes Timestamps/Annotations: 00:00:00 Allergies Rejuvenate Podcast 00:07:26 The difference between allergies, intolerances and sensitivities 00:14:39 Most common types of allergies, intolerances and sensitivities 00:26:46 Genetic testing for these things 00:28:43 Genetic testing accuracy 00:35:24 Other types of tests for allergies,intolerances and sensitivities 00:40:40 Why are we attracted to foods that cause a response 00:52:42 Histamine and your immune system 01:01:37 Other non genetic factors that increase the immune response 01:11:56 Detoxification System vs Immune System 01:19:26 Practical steps to get better 01:30:14 The role of emotions and allergies/ Psychoneuroimmunology 01:34:12 Supplementation 01:44:55 Final thoughts This is Episode 7 of a new podcast, the Rejuvenate podcast, which is dedicated to looking at the real root causes of premature aging, and what we can do to 'turn back the clock' and feel younger and healthier again. Each episode will focus on a different area of health. To begin with, episodes will be quite broad and just an overview of a big subject, then later the plan is to go more in depth, both with our hosts, and also guests, on more specific issues and give a comprehensive plan for each. Make sure you Like and Subscribe so you don't miss an episode, and if you have any feedback, questions or requests for future episodes, leave a comment underneath the video and Krissy or Elwin will do their best to reply personally. Disclaimer: This YouTube channel does not contain medical advice. I am NOT a doctor. The contents of this YouTube channel, such as videos, text, graphics, images and other material are intended for entertainment, informational and educational purposes only and not for the purpose of rendering medical advice. The contents of this YouTube channel are not intended to substitute for professional medical advice, diagnosis or treatment. Consult your physician for medical advice. Always seek the advice of a physician or qualified healthcare provider with any questions regarding a medical condition. Never disregard or delay seeking professional medical advice or treatment because of something you have heard in a YouTube video. Before taking any medications, over-the-counter drugs, supplements or herbs, consult a physician for a thorough evaluation. A qualified physician should make a decision on each person's medical history and current prescriptions. Original Music Composed and Performed by @ChesneyHawkes https://chesneyhawkes.com/ Executive Producer - Chad Newman

In this 2nd episode on the topic of Chronic Pain, Elwin addresses the most overlooked and perhaps important cause of Chronic Pain, that helped him resolve his issues, and explains how he discovered it through the works of people like Dr John Sarno, Dr Joe Dispenza, Dr Wilhelm Reich and Dr Thomas Hanna. And to finish the episode, Elwin shares the most effective quick fixes he's found for a variety of types of chronic pain, including digestive discomfort, joints, sinuses, gums, headaches, gallbladder, kidney and stomach pain. Please remember that this advice is always in addition to what a doctor has told you, always seek out medical help as a first step when you have any pain. References: Dr John Sarno - The Mindybody Prescription - https://bit.ly/44iiaT5 Healing Back Pain - https://bit.ly/3VpG3nt Tension Myositis Syndrome - https://en.wikipedia.org/wiki/John_E._Sarno All The Rage- https://alltheragedoc.com/ Joe Dispenza - You Are The Placebo - https://bit.ly/3HxwD3A Gabor Mate - When The Body Says No - https://bit.ly/44nEVF2 Carolyn Myss - Why People Don’t Heal And How They Can - https://bit.ly/3ntudMB Allen Carr - Easy Way To Stop Smoking - https://www.amazon.com/Allen-Carrs-Easy-Stop-Smoking/dp/0615482155 The Body Keeps The Score - https://www.amazon.com/Body-Keeps-Score-Healing-Trauma/dp/0143127748/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=1676236486&sr=8-1 Wilhelm Reich - Patterns of Character - https://reichandlowentherapy.org/Content/Character/Overview/general_character.html Bioenergetics - Lowen Foundation - https://www.lowenfoundation.org/what-is-bioenergetics Hanna Somatics - https://www.associationforhannasomaticeducation.com/ Peter Levine - Waking The Tiger - https://www.amazon.com/Waking-Tiger-Healing-Peter-Levine/dp/155643233X Anatomy Trains - https://www.anatomytrains.com/ Counterstrain - https://counterstrain.com/ Man’s Search For Meaning - https://bit.ly/3NyNeb8 If you’d like to know which Genetic Factors are influencing your Health in relation to pain, go to https://geneticinsights.co/chronicpain And use promo code “REJUVENATE” to tell Genetic Insights we sent you and get 20% OFF your first order. You can find Elwin’s recommended Chronic Pain Supplements here at https://feelyounger.net/collections/chronic-pain And remember to use code “REJUVENATEME” to tell Feel Younger we sent you and get 20% OFF your first order. You can follow Elwin on Twitter @therealelwin And you can find Krissy on Twitter @KrissyHawkes Timestamps/Annotations: 00:00:00 Chronic Pain Part 2 Rejuvenate Podcast 00:00:38 Why does chronic pain only happen to some people with these mechanical issues? 00:05:07 Dr. Sarno Theory 00:22:57 Brain and blood flow restriction: Is awareness of the emotion the cure of physical pain 00:28:38 How the placebo effect works/ Belief and pain 00:38:05 Putting this theory into practice 00:43:56 Psychosomatic pain - it is real / Psychoneuroimmunology (the impact thoughts and feelings have on your immune system) 00:47:27 Trauma and how it relates to pain in the body 01:01:57 Restricting/repressing emotions and chronic postures 01:11:11 Chronic postures/ Fascia reduced blood flow 01:20:26 Addressing root emotions 01:38:40 Practical tips for those dealing with chronic pain 01:52:43 Final thoughts This is Episode 6 of a new podcast, the Rejuvenate podcast, which is dedicated to looking at the real root causes of premature aging, and what we can do to 'turn back the clock' and feel younger and healthier again. Make sure you Like and Subscribe so you don't miss an episode, and if you have any feedback, questions or requests for future episodes, leave a comment underneath the video and Krissy or Elwin will do their best to reply personally. Disclaimer: This YouTube channel does not contain medical advice. I am NOT a doctor. The contents of this YouTube channel, such as videos, text, graphics, images and other material are intended for entertainment, informational and educational purposes only and not for the purpose of rendering medical advice. The contents of this YouTube channel are not intended to substitute for professional medical advice, diagnosis or treatment. Consult your physician for medical advice. Always seek the advice of a physician or qualified healthcare provider with any questions regarding a medical condition. Never disregard or delay seeking professional medical advice or treatment because of something you have heard in a YouTube video. Before taking any medications, over-the-counter drugs, supplements or herbs, consult a physician for a thorough evaluation. A qualified physician should make a decision on each person’s medical history and current prescriptions. Original Music Composed and Performed by @ChesneyHawkes https://chesneyhawkes.com/ Executive Producer - Chad Newman

Have you heard about peptides like BPC 157, TB500, thymosin alpha 1 or Semaglutide (ozempic) and are curious if they work, how to take them, and if they're safe? In this episode, Elwin and Krissy aim to provide the most comprehensive peptide episode out there, answering questions like: what are peptides? How do they work? What's the difference between bioregulator and supplemental peptide therapy? Which peptides are worth trying? Which are the best value for money? Which peptides are most effective? How do you take peptides? And more… Plus, Elwin goes through his favorite peptides for many different purposes, including recovery, healing digestion, reducing inflammation, losing weight, improving immunity, improving sleep and much more… References from this episode: Digestion - Rejuvenate Podcast - https://youtu.be/clP5VBqOUfE Hormones - Rejuvenate Podcast - https://youtu.be/UbFMD86seyI Lifeforce by Tony Robbins - https://www.lifeforce.com/ Dr. William Seeds Peptide Protocols Vol. 1 - https://www.amazon.com/dp/0578624354/ref=sr_1_2?dchild=1&keywords=Peptide+protocols&qid=1598977186&s=books&sr=1-2 Methylene Blue Mark Sloan - https://www.amazon.com/Ultimate-Guide-Methylene-Blue-Mitochondrial/dp/177723963X/ref=sr_1_3?keywords=methylene+book&qid=1673728403&sr=8-3 You can shop for your everyday Health Supplements here: https://feelyounger.net And remember to use code "REJUVENATE ME" to tell them we sent you and to get 20% OFF your first order. You can follow Elwin on Twitter @therealelwin and on Facebook https://www.facebook.com/profile.php?id=100093714735760 And you can find Krissy on Twitter @KrissyHawkes Timestamps/Annotations: 00:00:00 Peptides Rejuvenate Podcast 00:05:46 What are peptides 00:10:35 Essential Amino Acids Deficiency 00:13:55 How do you take peptides (oral, nasal, transdermal, injection) 00:21:04 Is it a peptide or a hormone 00:23:08 Bioregulator Peptides 00:40:02 What are supplemental peptides (Western peptides) 00:42:49 How are supplemental peptides made 00:58:13 Supplemental peptides 01:25:20 Misconceptions about peptides 01:31:26 The future of peptides 01:37:35 Elwin's top 3 peptides 01:41:41 Can you test your peptide levels 01:44:50 Final thoughts This is Episode 5 of a new podcast, the Rejuvenate podcast, which is dedicated to looking at the real root causes of premature aging, and what we can do to 'turn back the clock' and feel younger and healthier again. Each episode will focus on a different area of health. To begin with, episodes will be quite broad and just an overview of a big subject, then later the plan is to go more in depth, both with our hosts, and also guests, on more specific issues and give a comprehensive plan for each. Make sure you Like and Subscribe so you don't miss an episode, and if you have any feedback, questions or requests for future episodes, leave a comment underneath the video and Krissy or Elwin will do their best to reply personally. Disclaimer: This YouTube channel does not contain medical advice. I am NOT a doctor. The contents of this YouTube channel, such as videos, text, graphics, images and other material are intended for entertainment, informational and educational purposes only and not for the purpose of rendering medical advice. The contents of this YouTube channel are not intended to substitute for professional medical advice, diagnosis or treatment. Consult your physician for medical advice. Always seek the advice of a physician or qualified healthcare provider with any questions regarding a medical condition. Never disregard or delay seeking professional medical advice or treatment because of something you have heard in a YouTube video. Before taking any medications, over-the-counter drugs, supplements or herbs, consult a physician for a thorough evaluation. A qualified physician should make a decision on each person's medical history and current prescriptions. Original Music Composed and Performed by @ChesneyHawkes https://chesneyhawkes.com/ Edited by Chad Newman

In this episode Krissy and Elwin discuss why losing weight, and more importantly maintaining a healthy weight long term is so difficult! Elwin goes into the myths about weight loss, why most methods don't work, and why some of the methods that actually do work are actually unsustainable, with long term consequences. Rather than giving a one size fits all diet or exercise program, this episode is all about discovering what has been your 'weakest link in the chain', the factor that has been holding you back up until now, and how to address it. In the process, they talk about diets, exercise, the crucial importance of metabolism, hormones like thyroid, cortisol, testosterone, estrogen, prolactin and oxytocin, blood sugar balance, finding the right macro balance for you, genetic factors, and how psychological issues and traumas can all hold you back...and what to do about each of these issues. They also get into 'fast track' solutions that work, but may have side effects, like using stimulants, semaglutide, and growth hormone. References from this episode: RP: Stress & Anxiety Episode - https://youtu.be/xApOAM30SpA RP: Digestion Episode - https://youtu.be/clP5VBqOUfE RP: Hormones Episode - https://youtu.be/UbFMD86seyI Gabor Mate "When The Body Says No" - https://drgabormate.com/ Bioenergetics - Alexander Lowen - https://www.lowenfoundation.org/what-is-bioenergetics The Body Keeps The Score - https://bit.ly/3ZanRyC Hannasomatics - https://www.associationforhannasomaticeducation.com/ If you'd like to know which Genetic Factors are influencing your Weight and Metabolism Health go to https://geneticinsights.co/weightloss And use promo code "REJUVENATE" to tell Genetic Insights we sent you and get 20% OFF your first order. You can find Elwin's recommended Weight Management Health Supplements here: https://feelyounger.net/collections/weight-management And remember to use code "REJUVENATEME" to tell Feel Younger we sent you and get 20% OFF your first order. You can follow Elwin on Twitter @therealelwin And you can find Krissy on Twitter @KrissyHawkes Timestamps/ Annotations: 00:00:00 Weight Loss Rejuvenate Podcast 00:05:30 Misunderstandings around weight loss 00:09:07 Truths and myths around weight loss 00:38:18 Things you should know when trying to lose weight 00:48:47 Sugar and your insulin response 01:08:05 Practical next steps to take for optimal weight 01:20:38 Fat cells, toxicity and detoxification 01:24:48 Is there a quick fix/shortcut for weight loss 01:33:52 Final thoughts Disclaimer: This YouTube channel does not contain medical advice. I am NOT a doctor. The contents of this YouTube channel, such as videos, text, graphics, images and other material are intended for entertainment, informational and educational purposes only and not for the purpose of rendering medical advice. The contents of this YouTube channel are not intended to substitute for professional medical advice, diagnosis or treatment. Consult your physician for medical advice. Always seek the advice of a physician or qualified healthcare provider with any questions regarding a medical condition. Never disregard or delay seeking professional medical advice or treatment because of something you have heard in a YouTube video. Before taking any medications, over-the-counter drugs, supplements or herbs, consult a physician for a thorough evaluation. A qualified physician should make a decision on each person's medical history and current prescriptions. Original Music Composed and Performed by @ChesneyHawkes https://chesneyhawkes.com/ Executive Producer - Chad Newman

In this episode Krissy and Elwin discuss the benefits and dangers of Hormone Optimization. As we all know, our hormones get lower as we get older, but what can we do about it? Can we improve them naturally, or do we need supplements or even medication? Can you do it yourself or do you need guidance from a practitioner? And what are these Peptides that are all the rage these days in the anti aging world? Are they really the key to easy Weight Loss, Looking younger, and feeling happier, or is there more to it? In this comprehensive introduction, Elwin goes over the hormones Testosterone, Estrogen, Progesterone, Cortisol, DHEA, Pregnenolone, Insulin, Thyroxine, Melatonin, Growth Hormone and Prolactin, as well as Peptides like Oxytocin, Ipamorelin, CJC-1295, Thymalin and Thymosin Alpha -1 and Thymosin Beta 4 (TB-500) This video is for people who are tired of 'top tips' and 'quick fixes' and are looking to discover what's really causing their issues, and what they can do about it. This is Episode 3 of a new podcast, the Rejuvenate podcast, which is dedicated to looking at the real root causes of premature aging, and what we can do to 'turn back the clock' and feel younger and healthier again. To begin with, episodes will be quite broad and just an overview of a big subject, then later the plan is to go more in depth, both with our hosts, and also guests, on more specific issues and give a comprehensive plan for each. Make sure you Like and Subscribe so you don't miss an episode, and if you have any feedback, questions or requests for future episodes, leave a comment underneath the video and Krissy or Elwin will do their best to reply personally. References from this episode: Digestion - Rejuvenate Podcast - https://youtu.be/clP5VBqOUfE If you'd like to know which Genetic Factors are influencing your Hormonal Health go to https://geneticinsights.co/hormones And use promo code "REJUVENATE" to tell Genetic Insights we sent you and get 20% OFF your first order. You can find Elwin's recommended Hormonal Health Supplements here: https://feelyounger.net/collections/hormonal-health-women ​​https://feelyounger.net/collections/hormonal-health-men And remember to use code "REJUVENATEME" to tell Feel Younger we sent you and get 20% OFF your first order. You can follow Elwin on Twitter @therealelwin And you can find Krissy on Twitter @KrissyHawkes Timestamps/Annotations: 00:00:00 Hormones Rejuvenate Podcast 00:00:38 What are hormones 00:03:11 What hormone do we want to optimise 00:18:58 What is optimisation 00:28:09 How can we optimise our hormones 00:39:14 Objections to Direct Substitution 00:49:10 How to find a good practitioner 1:03:24 Which hormones would you look at 1:07:18 What peptides would you consider 1:09:35 Weight loss - hormones and peptides 1:17:40 Final thoughts Disclaimer: This YouTube channel does not contain medical advice. I am NOT a doctor. The contents of this YouTube channel, such as videos, text, graphics, images and other material are intended for entertainment, informational and educational purposes only and not for the purpose of rendering medical advice. The contents of this YouTube channel are not intended to substitute for professional medical advice, diagnosis or treatment. Consult your physician for medical advice. Always seek the advice of a physician or qualified healthcare provider with any questions regarding a medical condition. Never disregard or delay seeking professional medical advice or treatment because of something you have heard in a YouTube video. Before taking any medications, over-the-counter drugs, supplements or herbs, consult a physician for a thorough evaluation. A qualified physician should make a decision on each person's medical history and current prescriptions. Original Music Composed and Performed by @ChesneyHawkes https://chesneyhawkes.com/ Executive Producer - Chad Newman

In this episode Krissy and Elwin talk about the hidden costs of stress, the difference between healthy and unhealthy stress, the impact of Genetic Factors like COMT, and how the Polyvagal Theory explains the link between Stress, Anxiety and Depression. They also go in depth into the various stress chemicals like Cortisol, Adrenaline and Dopamine, as well as the stress reducing chemicals like Serotonin, Oxytocin and GABA, what they do, and how to adjust them. And as always, they go in depth on: what are the primary causes, how can you test to see what you need to work on, and what you can do to health Chronic Stress, Anxiety and Depression, and get back into a 'Ventral Vagal', relaxed and social state as your default. This video is for people who are tired of 'top tips' and 'quick fixes' and are looking to discover what's really causing their issues, and what they can do about it. This is Episode 2 of a new podcast, the Rejuvenate podcast, which is dedicated to looking at the real root causes of premature aging, and what we can do to 'turn back the clock' and feel younger and healthier again. To begin with, episodes will be quite broad and just an overview of a big subject, then later the plan is to go more in depth, both with our hosts, and also guests, on more specific issues and give a comprehensive plan for each. Make sure you Like and Subscribe so you don't miss an episode, and if you have any feedback, questions or requests for future episodes, leave a comment underneath the video and Krissy or Elwin will do their best to reply personally. References from this episode: Polyvagal Theory - Stephen Porges - https://www.stephenporges.com/ Digestion - Rejuvenate Podcast - https://youtu.be/clP5VBqOUfE Cortisol saliva test https://www.zrtlab.com/ Hanna somatics https://www.associationforhannasomaticeducation.com/ Bioenergetics https://www.lowenfoundation.org/what-is-bioenergetics Counterstrain https://counterstrain.com/ If you’d like to know which Genetic Factors are influencing your Stress Health go to https://geneticinsights.co/stress And use promo code “REJUVENATE” to tell Genetic Insights we sent you and get 20% OFF your first order. You can find Elwin’s recommended Stress Health Supplements here: https://feelyounger.net/collections/stress And remember to use code “REJUVENATEME” to tell Feel Younger we sent you and get 20% OFF your first order. You can follow Elwin on Twitter @therealelwin And you can find Krissy on Twitter @KrissyHawkes Timestamps/Annotations: 00:00:00 Rejuvenate Podcast Stress, Anxiety and Depression 00:05:10 Is stress always bad 00:09:31 The connection between Stress, Anxiety and Depression (Polyvagal Theory) 00:25:16 Why is it so difficult to get out of Stress and Depression (COMT Gene) 00:40:32 What creates the feel of stress and why aren’t we away of it 00:56:58 How can we test to see how stressed we are 00:59:03 What are the causes and costs of stress 1:10:38 What can we do to alleviate the impact of Stress, Anxiety and Depression 1:29:11 Closing Disclaimer: This YouTube channel does not contain medical advice. I am NOT a doctor. The contents of this YouTube channel, such as videos, text, graphics, images and other material are intended for entertainment, informational and educational purposes only and not for the purpose of rendering medical advice. The contents of this YouTube channel are not intended to substitute for professional medical advice, diagnosis or treatment. Consult your physician for medical advice. Always seek the advice of a physician or qualified healthcare provider with any questions regarding a medical condition. Never disregard or delay seeking professional medical advice or treatment because of something you have heard in a YouTube video. Before taking any medications, over-the-counter drugs, supplements or herbs, consult a physician for a thorough evaluation. A qualified physician should make a decision on each person’s medical history and current prescriptions. Original Music Composed and Performed by @ChesneyHawkes https://chesneyhawkes.com/ Executive Producer - Chad Newman

In this episode Krissy and Elwin explore how the digestive system works, what can go wrong, the different factors that can be the root cause of digestive system disorders, and what you can do. This video is for people who are tired of 'top tips' and 'quick fixes' and are looking to discover what's really causing their issues, and what they can do about it. This is Episode 1 of a new podcast, the Rejuvenate podcast, which is dedicated to looking at the real root causes of premature aging, and what we can do to 'turn back the clock' and feel younger and healthier again. Each episode will focus on a different area of health. To begin with, episodes will be quite broad and just an overview of a big subject, then later the plan is to go more in depth, both with our hosts, and also guests, on more specific issues and give a comprehensive plan for each. Make sure you Like and Subscribe so you don't miss an episode, and if you have any feedback, questions or requests for future episodes, leave a comment underneath the video and Krissy or Elwin will do their best to reply personally. References from this episode: Dr. Derrick Lonsdale - Thiamine Deficiency Disease, Dysautonomia, and High Calorie Malnutrition https://www.amazon.co.uk/Thiamine-Deficiency-Disease-Dysautonomia-Malnutrition-ebook/dp/B073NCFNLX NutrEval - Plasma - https://www.gdx.net/products/nutreval If you'd like to know which Genetic Factors are influencing your Digestive Health, go to https://geneticinsights.co/digestion If you'd prefer something a little more concise on optimizing digestion, check out Elwin's article on Digestive Health here: https://feelyounger.net/collections/digestion?read-more You can find Elwin's recommended Digestive Health Supplements here: https://feelyounger.net/collections/digestion And remember to use code "REJUVENATEME" to tell them we sent you and to get 20% OFF your first order. You can follow Elwin on Twitter @therealelwin And you can find Krissy on Twitter @KrissyHawkes Timestamps/Annotations: 00:00:00 Rejuvenate Podcast, Digestion 00:01:08 Ancient Medicine - The Digestive System, The Root Cause of Most Disease 00:04:40 How the Digestive System works 00:16:19 What are the ways the digestive process could go wrong 00:36:50 Would the perfect diet fix digestive issues 00:49:10 How do we test for digestive intolerances/ allergies 00:53:31 Real root cause around digestive issues (nutritional deficiencies) 01:04:39 How to test for nutritional deficiencies 01:10:17 Real root cause around digestive issues continued (lifestyle, hormonal, pathogenic organisms, emotions) 01:27:24 Final thoughts Disclaimer: This YouTube channel does not contain medical advice. I am NOT a doctor. The contents of this YouTube channel, such as videos, text, graphics, images and other material are intended for entertainment, informational and educational purposes only and not for the purpose of rendering medical advice. The contents of this YouTube channel are not intended to substitute for professional medical advice, diagnosis or treatment. Consult your physician for medical advice. Always seek the advice of a physician or qualified healthcare provider with any questions regarding a medical condition. Never disregard or delay seeking professional medical advice or treatment because of something you have heard in a YouTube video. Before taking any medications, over-the-counter drugs, supplements or herbs, consult a physician for a thorough evaluation. A qualified physician should make a decision on each person's medical history and current prescriptions. Original Music Composed and Performed by @ChesneyHawkes https://chesneyhawkes.com/ Executive Producer - Chad Newman