TheElwinRobinson

If you’d like to know which Genetic Factors are influencing your Nutrient Needs, go to https://geneticinsights/nutrients You can find Elwin’s recommended Health Supplements here: https://feelyounger.net And remember to use code “REJUVENATEME” to tell them we sent you and to get 20% OFF your first order. You can get Jay's Energy Balance Food Guide here: https://www.jayfeldmanwellness.com/guide/ Jay Feldman https://linktr.ee/jfwellness You can follow Elwin on X/Twitter @therealelwin and all his other Socials are here: https://linktr.ee/elwinrobinson And you can find Krissy on Twitter @KrissyHawkes References: https://buteykoclinic.com/ Ray Peat on starch https://youtu.be/WkglOzpedoI?si=xy1iHt1LPAm4PF3L https://youtu.be/S2KAGuSttCI?si=GkP7EwNwqmQ8Qtd6 Episodes/articles on omega-3s https://www.jayfeldmanwellness.com/ep-9-polyunsaturated-fats-pufa-and-energy-balance/ https://www.jayfeldmanwellness.com/ep-90-eating-5000-calories-per-day-fish-oil-water-weight-vs-body-fat-paleo-ketogenic-diet-q-a/ https://www.jayfeldmanwellness.com/ep-91-cod-liver-oil-dangers-the-croissant-diet-and-insulin-resistant-fat-cells-q-a/ https://www.jayfeldmanwellness.com/ep-105-challenging-the-idea-that-increased-omega-3-consumption-lowers-mortality/ https://www.jayfeldmanwellness.com/omega-3s-are-not-the-healthy-fats/ Episodes/articles on hormesis https://www.jayfeldmanwellness.com/ep-75-hormesis-as-an-anti-scientific-defense-for-industrial-pollution-and-chemical-exposure-hormesis-part-1/ https://www.jayfeldmanwellness.com/hormesis-part-1-does-stress-make-you-stronger/ Episodes/articles on carb vs. fat oxidation https://www.jayfeldmanwellness.com/carbs-vs-fats-which-is-the-better-fuel/ https://www.jayfeldmanwellness.com/carbs-vs-fats-hormonal-effects/ https://www.jayfeldmanwellness.com/ep-47-a-critique-of-the-ros-theory-of-obesity-the-croissant-diet-part-1/ Timestamps/Annotations: 00:00:00 Teaser Trailer 00:01:00 Introduction to Jay Feldman 00:05:35 Jay’s background 00:12:48 How big an influence has Ray Peat played 00:15:19 Insulin Resistance: the underlying issue 00:19:40 What stops us from utilizing glucose effectively 00:20:54 Free Fatty Acids and their impact insulin signalling 00:24:02 If insulin resistance is caused by FFAs, and if lipolysis is so bad, how do you lose fat weight? 00:31:52 Why is carbohydrate is superior fuel to fat 00:41:55 Fat metabolism requires and correlates with high stress chemicals - this comes at a major cost 00:45:36 Is less bacteria (good and bad) in the gut the better and how do you reduce endotoxins 00:48:35 How do you reduce endotoxins 00:53:33 Starch & Fodmaps: Healthy microbiome vs overgrowths 00:57:34 Jay’s approach to clearing out endotoxins/ not feeding the bacteria 01:02:22 Thyroid & Metabolic function: the main thing that determines your health 01:06:12 Strategies for increasing metabolism 01:08:15 The main difference between carb and fat utilization/ oxidation 01:10:13 Jay’s approach to Buteyko method 01:11:00 Hormesis: a low dose effect has a beneficial effect (specific vs stressor effect) 01:18:44 Are omega 3s even worse than seed oils 01:26:53 Fundamental aspects of Jay’s Bioenergetic approach to health 01:33:43 Is a high calcium diet a good thing/ Won’t it increase calcification 01:41:18 Ratio of calcium to phosphorus 01:42:52 No dairy, or cooked leafy greens this is where to get your calcium 01:45:06 Where to find Jay 01:48:49 Final thoughts The Rejuvenate podcast is dedicated to looking at the real root causes of premature aging, and what we can do to 'turn back the clock' and feel younger and healthier again. Each episode will focus on a different area of health. To begin with, episodes will be quite broad and just an overview of a big subject, then later the plan is to go more in depth, both with our hosts, and also guests, on more specific issues and give a comprehensive plan for each. Disclaimer: This channel does not contain medical advice. I am NOT a doctor. The contents of this channel, such as videos, text, graphics, images and other material are intended for entertainment, informational and educational purposes only and not for the purpose of rendering medical advice. The contents of this channel are not intended to substitute for professional medical advice, diagnosis or treatment. Consult your physician for medical advice. Always seek the advice of a physician or qualified healthcare provider with any questions regarding a medical condition. Never disregard or delay seeking professional medical advice or treatment because of something you have heard in a video. Before taking any medications, over-the-counter drugs, supplements or herbs, consult a physician for a thorough evaluation. A qualified physician should make a decision on each person’s medical history and current prescriptions.

If you’d like to know which Genetic Factors are influencing your Thyroid Health, go to https://geneticinsights.co/thyroid You can find Elwin’s recommended Thyroid Health Supplements here: https://feelyounger.net/collections/thyroid-health And remember to use code “REJUVENATEME” to tell them we sent you and to get 20% OFF your first order. You can follow Elwin on Facebook: https://www.facebook.com/therealelwin And on Twitter @therealelwin And you can find Krissy on Twitter @KrissyHawkes References: RP - Thyroid - https://youtu.be/D-uBXy3StYY RP - Detoxification - https://youtu.be/ckzs7Q9c_8k To find a doctor who understands what we discuss here: In the US https://www.wilsonssyndrome.com/ In the UK and Europe, Dr Miriam here: https://mikickimedical.com/ Timestamps/Annotations: 00:00:00 RP Wilson’s Thyroid 00:02:03 Why you should be interested in Wilson’s Temperature Syndrome 00:05:30 Why body temperature is crucial to your health: Wilson’s Temperature Syndrome explained 00:14:00 Classic symptoms of low body temperature 00:18:00 Why does metabolism vary/ Why would the body temperature be so low 00:23:32 Conservation mode: The effect of intense stress on metabolism/body temperature 00:33:04 TRH - TSH - T4 - T3- cells: Why blood tests can’t tell you how well the thyroid hormone is working 00:39:52 Why do people have a problem converting T4 into T3 00:42:57 Reverse T3 as an adaptive response to food scarcity 00:55:02 How to measure thyroid function? 01:08:01 Conservation mode: those who are more likely susceptible 01:13:19 The problems with T4 only Levothyroxine protocol 01:15:09 The problems with T4 and T3, NDT protocol 01:22:21 Wilson’s perspective: the only way to restore metabolism The benefits of sustained release T3 01:30:49 Next steps 01:33:07 Final thoughts The Rejuvenate podcast is dedicated to looking at the real root causes of premature aging, and what we can do to 'turn back the clock' and feel younger and healthier again. Each episode will focus on a different area of health. To begin with, episodes will be quite broad and just an overview of a big subject, then later the plan is to go more in depth, both with our hosts, and also guests, on more specific issues and give a comprehensive plan for each. Make sure you Like and Subscribe so you don't miss an episode, and if you have any feedback, questions or requests for future episodes, leave a comment underneath the video and Krissy or Elwin will do their best to reply personally. Disclaimer: This channel does not contain medical advice. I am NOT a doctor. The contents of this channel, such as videos, text, graphics, images and other material are intended for entertainment, informational and educational purposes only and not for the purpose of rendering medical advice. The contents of this channel are not intended to substitute for professional medical advice, diagnosis or treatment. Consult your physician for medical advice. Always seek the advice of a physician or qualified healthcare provider with any questions regarding a medical condition. Never disregard or delay seeking professional medical advice or treatment because of something you have heard in a video. Before taking any medications, over-the-counter drugs, supplements or herbs, consult a physician for a thorough evaluation. A qualified physician should make a decision on each person’s medical history and current prescriptions.

References from Hans Amato: Increase DHT: the Alpha Maker - https://gumroad.com/a/799573011/hluqt T-Optimization Isn't Rocket Science Anymore - https://gumroad.com/a/799573011/eursm Lower prolactin: become the alpha you desire to be - https://gumroad.com/a/799573011/bwcvq TestoDiet exact layout - https://gumroad.com/a/799573011/mbefvv You can find the complete list of Hans Amato’s courses here - https://gumroad.com/a/799573011 If you’d like to know which Genetic Factors are influencing your Hormones, go to https://geneticinsights.co/hormones You can find Elwin’s recommended Hormone Supplements here: https://feelyounger.net/collections/hormonal-health-men And remember to use code “REJUVENATEME” to tell them we sent you and to get 20% OFF your first order. Hans Amato website https://testonation.com/ https://twitter.com/HansAmato https://www.instagram.com/hansamato_testonation/ You can follow Elwin on Facebook: https://www.facebook.com/therealelwin And on Twitter @therealelwin And you can find Krissy on Twitter @KrissyHawkes Timestamps/Annotations: 00:00:00 Teaser Trailer 00:00:47 Introduction to Hans Amato 00:04:43 What inspired you to focus on male optimization 00:08:24 What made you go down the route of hormones for your anxiety 00:10:39 What led you to find Ray Peat and what’s been your experience with applying his teachings 00:13:17 DHT: What is it, how is it different from testosterone and what does it do in the body 00:17:16 Androgenic vs Anabolic: supplementing with DHT and growth 00:19:25 DHT: prostate growth and hair loss 00:28:03 Top three tips for hair loss 00:29:42 DHT benefits 00:30:42 Post finasteride syndrome and its side effects 00:35:56 Factors contributing to ED/ 5 alpha reductase inhibitors 00:41:17 DHT: motivation and focus 00:42:22 DHT: Cholesterol & blood pressure 00:43:41 What is the best hormone supplementation: DHT or TRT or something else 00:48:55 Estrogenic effects/ symptoms 00:50:44 Prolactin 00:52:14 Extended refractory causes 00:54:17 Hypothyroid and high prolactin 00:57:07 How to fix high prolactin 00:59:30 Practical advice from Hans/ where to start 01:04:44 Metabolic Flexibility/ NEAT 01:05:48 3 top lifestyle recommendations 01:07:35 Intermittent fasting/ body temperature 01:09:40 Where to find Hans The Rejuvenate podcast is dedicated to looking at the real root causes of premature aging, and what we can do to 'turn back the clock' and feel younger and healthier again. Each episode will focus on a different area of health. To begin with, episodes will be quite broad and just an overview of a big subject, then later the plan is to go more in depth, both with our hosts, and also guests, on more specific issues and give a comprehensive plan for each. Make sure you Like and Subscribe so you don't miss an episode, and if you have any feedback, questions or requests for future episodes, leave a comment underneath the video and Krissy or Elwin will do their best to reply personally. Disclaimer: This channel does not contain medical advice. I am NOT a doctor. The contents of this channel, such as videos, text, graphics, images and other material are intended for entertainment, informational and educational purposes only and not for the purpose of rendering medical advice. The contents of this channel are not intended to substitute for professional medical advice, diagnosis or treatment. Consult your physician for medical advice. Always seek the advice of a physician or qualified healthcare provider with any questions regarding a medical condition. Never disregard or delay seeking professional medical advice or treatment because of something you have heard in a video. Before taking any medications, over-the-counter drugs, supplements or herbs, consult a physician for a thorough evaluation. A qualified physician should make a decision on each person’s medical history and current prescriptions.

If you’d like to know which Genetic Factors are influencing your Health go to https://geneticinsights.co/limitless You can find Elwin’s recommended Health Supplements here: https://feelyounger.net/ And remember to use code “REJUVENATEME” to tell them we sent you and to get 20% OFF your first order. You can learn about Dr Miriam here: https://mikickimedical.com/ You can follow Elwin on Facebook: https://www.facebook.com/therealelwin And on Twitter @therealelwin And you can find Krissy on Twitter @KrissyHawkes References: Timestamps/Annotations: 00:00:00 Introduction to understanding Lab Markers/Blood test results 00:03:38 Getting to know Dr. Miriam 00:07:49 CBC - what does it mean and its purpose 00:10:18 Hematocrit 00:12:00 Red cell count 00:12:55 MCV - macrocytic anemia 00:15:31 MCH/ MCHC 00:17:44 RDW: Red Cell Distribution Width 00:21:31 ESR: Erythrocyte Sedimentation Rate 00:22:22 Hemoglobin optimal levels 00:27:37 Hematocrit optimal levels 00:29:31 Red cell count optimal levels 00:30:21 MCV optimal levels 00:32:57 MCH/ MCHC optimal levels 00:33:09 Platelets 00:39:47 MPV: mean platelet volume 00:42:25 Understanding White Blood Cells 00:46:27 White Cell Count 00:47:44 Neutrophils: bacterial infections, optimal levels 00:52:24 Neutrophil Lymphocyte ratio 00:53:29 Monocytes 00:54:46 Eosinophils 00:57:43 Basophils 00:59:08 IgA & IgE 01:02:33 White Cell count optimal levels 01:04:06 Neutrophil optimal levels 01:06:30 Lymphocyte optimal levels 01:06:58 Monocyte optimal levels 01:07:28 Eosinophil optimal levels 01:10:12 Understanding Iron Status 01:12:12 Iron 01:13:43 TIBC: Total Binding Iron Capacity 01:14:43 Unsaturated Iron Binding Capacity 01:15:23 Ferritin optimal levels 01:17:48 Iron optimal levels 01:20:49 TIBC optimal levels 01:23:45 Transferrin Saturation ratio 01:26:26 Kidney Health 01:28:58 eGFR: Estimated Glomerular Filtration Rate 01:30:44 Creatine 01:36:08 BUN: Blood Urea Nitrogen & Uric Acid 01:39:31 Creatine Kinase 01:40:34 Cystatin C 01:42:51 eGFR optimal levels 01:44:54 Creatine optimal levels 01:47:52 Cystatin C optimal levels 01:50:00 When blood markers are out of range 01:51:53 How to work with Dr. Miriam 01:57:32 What’s next with Dr. Miriam The Rejuvenate podcast is dedicated to looking at the real root causes of premature aging, and what we can do to 'turn back the clock' and feel younger and healthier again. Each episode will focus on a different area of health. To begin with, episodes will be quite broad and just an overview of a big subject, then later the plan is to go more in depth, both with our hosts, and also guests, on more specific issues and give a comprehensive plan for each. Make sure you Like and Subscribe so you don't miss an episode, and if you have any feedback, questions or requests for future episodes, leave a comment underneath the video and Krissy or Elwin will do their best to reply personally. Disclaimer: This channel does not contain medical advice. I am NOT a doctor. The contents of this channel, such as videos, text, graphics, images and other material are intended for entertainment, informational and educational purposes only and not for the purpose of rendering medical advice. The contents of this channel are not intended to substitute for professional medical advice, diagnosis or treatment. Consult your physician for medical advice. Always seek the advice of a physician or qualified healthcare provider with any questions regarding a medical condition. Never disregard or delay seeking professional medical advice or treatment because of something you have heard in a video. Before taking any medications, over-the-counter drugs, supplements or herbs, consult a physician for a thorough evaluation. A qualified physician should make a decision on each person’s medical history and current prescriptions.

You can find out more about Dr Garrett Smith, the Nutrition Detective, and his ideas on Toxic Bile Theory at his Website: https://nutritiondetective.com/ and his other links are here: https://linktr.ee/NutritionDetective If you’d like to know which Genetic Factors are influencing Detoxification, go to https://geneticinsights.co/detox For all your supplement needs go to https://feelyounger.net/ And remember to use code “REJUVENATEME” to tell them we sent you and to get 20% OFF your first order. You can follow Elwin on Facebook: https://www.facebook.com/therealelwin And on Twitter @therealelwin And you can find Krissy on Twitter @KrissyHawkes References: RP - Grant Vitamin A - https://youtu.be/bQmS5eyVT0w https://180degreehealth.com/ Timestamps/Annotations: 00:00:00 Teaser Trailer 00:00:59 Elwin Intro 00:05:02 The origins of Nutrition Detective 00:09:30 Dr. Garrett Smith’s background 00:12:16 The black sheep of his field and his pursuit of truth 00:18:35 Vitamin D and Vitamin A: new information has come to light 00:31:16 Vitamin D: it is calcifying you to an early death 00:37:00 Toxic Bile Theory: A quick overview 00:48:43 Intrahepatic Cholestasis: toxic bile is going to the wrong places 00:55:19 Toxic bile is accounting for all chronic diseases 00:59:06 Is there a way to test your bile 01:02:09 You cannot have zero vitamin A in your diet 01:05:42 Maybe vitamin A is not a vitamin: it is a toxin 01:09:26 The importance of choosing your protein correctly 01:16:47 Sulphur - it slows down detoxification 01:27:24 Why nicotinic acid/flush niacin is so important 01:36:00 If you are really toxic, go with caution 01:39:40 Why people look ‘red’ - an unhealthy liver 01:45:25 Nicotinic acid/NAD/niacinamide/ the salvage pathway/niacin flush 01:56:37 Where to find Dr. Garrett Smith 02:04:55 Final thoughts The Rejuvenate podcast is dedicated to looking at the real root causes of premature aging, and what we can do to 'turn back the clock' and feel younger and healthier again. Each episode will focus on a different area of health. To begin with, episodes will be quite broad and just an overview of a big subject, then later the plan is to go more in depth, both with our hosts, and also guests, on more specific issues and give a comprehensive plan for each. Make sure you Like and Subscribe so you don't miss an episode, and if you have any feedback, questions or requests for future episodes, leave a comment underneath the video and Krissy or Elwin will do their best to reply personally. Disclaimer: This channel does not contain medical advice. I am NOT a doctor. The contents of this channel, such as videos, text, graphics, images and other material are intended for entertainment, informational and educational purposes only and not for the purpose of rendering medical advice. The contents of this channel are not intended to substitute for professional medical advice, diagnosis or treatment. Consult your physician for medical advice. Always seek the advice of a physician or qualified healthcare provider with any questions regarding a medical condition. Never disregard or delay seeking professional medical advice or treatment because of something you have heard in a video. Before taking any medications, over-the-counter drugs, supplements or herbs, consult a physician for a thorough evaluation. A qualified physician should make a decision on each person’s medical history and current prescriptions.

If you’d like to know which Genetic Factors are influencing Detoxification, go to https://geneticinsights.co/detox For all your supplement needs go to https://feelyounger.net/ And remember to use code “REJUVENATEME” to tell them we sent you and to get 20% OFF your first order. Join us as we uncover "The Truth About Detox" in this step-by-step guide! Learn why detoxification is essential, what toxins really are, and how to safely and effectively cleanse your body. Don't miss out on debunking myths and gaining a clear framework for a successful detox journey. You can follow Elwin on Facebook: https://www.facebook.com/therealelwin And on Twitter @therealelwin And you can find Krissy on Twitter @KrissyHawkes References: RP - Detox #16 - https://youtu.be/PcYIBO7mjLI RP - Rejuvenation Blueprint 1 - https://youtu.be/_WfrdtZK6Ws RP - Rejuvenation Blueprint 2 - https://youtu.be/M3WELYhfYVo RP - Grant Vitamin A - https://youtu.be/bQmS5eyVT0w RP - Feel Good 2 -https://youtu.be/5lTH6QOx_Yw RP - Genetic Nutrients - https://youtu.be/AmzFUtSvP4I RP - Infections 1 - https://youtu.be/1gR3Q5UNxYM RP - Infections 2 - https://youtu.be/vZA7A_Gi3BQ RP - Infections 3 - https://youtu.be/V1gO5mJmLBk WATER FILTER COMPANY https://www.aquathin.com/ Timestamps/Annotations: 00:00:00 Teaser Trailer 00:00:51 Detoxification Intro 00:03:45 What is detoxification/What is a toxin 00:06:40 Shouldn’t the body be able to deal with toxins by itself without doing cleanses/detoxes 00:14:16 Are cleanses and detoxes the same thing and are they helpful or harmful 00:28:45 Cleanses/fasts: calorie reduction, metabolism and detoxification 00:31:33 Cleanses/fasts: Why you may feel bad on a cleanse 00:39:48 Stress response during cleanses/fasts - thyroid suppression and adrenal response 00:44:49 You are swapping one kind of stress for another 00:47:22 Hibernation mode: why you are more likely to gain weight post cleanse/fast 00:49:48 How to detoxify correctly: Phase 1: Toxins being in storage already 01:00:46 What releases toxins from storage 01:07:19 Phase 2: Processing - what you need to know 01:11:46 Phase 3: Release - what you need to know 01:16:00 The four main exits of the body: Lungs: How to support toxin release 01:17:46 The Skin: How to support toxin release 01:29:35 Bladder: How to support toxin release 01:34:00 Large Intestine: How to support toxin release 01:38:00 The most important thing you need to know about detoxification 01:47:04 What is the best cleanse/detox for someone to do 01:57:00 Final thoughts The Rejuvenate podcast is dedicated to looking at the real root causes of premature aging, and what we can do to 'turn back the clock' and feel younger and healthier again. Each episode will focus on a different area of health. To begin with, episodes will be quite broad and just an overview of a big subject, then later the plan is to go more in depth, both with our hosts, and also guests, on more specific issues and give a comprehensive plan for each. Make sure you Like and Subscribe so you don't miss an episode, and if you have any feedback, questions or requests for future episodes, leave a comment underneath the video and Krissy or Elwin will do their best to reply personally. Disclaimer: This channel does not contain medical advice. I am NOT a doctor. The contents of this channel, such as videos, text, graphics, images and other material are intended for entertainment, informational and educational purposes only and not for the purpose of rendering medical advice. The contents of this channel are not intended to substitute for professional medical advice, diagnosis or treatment. Consult your physician for medical advice. Always seek the advice of a physician or qualified healthcare provider with any questions regarding a medical condition. Never disregard or delay seeking professional medical advice or treatment because of something you have heard in a YouTube video. Before taking any medications, over-the-counter drugs, supplements or herbs, consult a physician for a thorough evaluation. A qualified physician should make a decision on each person’s medical history and current prescriptions.

Learn how to Resolve Chronic Gut Infections like SIBO and SIFO, GERD, ulcers, parasites and LIBO. If you'd like to know which Genetic Factors are influencing your Digestive Health, go to https://geneticinsights.co/digestion If you’d like to know which Genetic Factors are influencing your Immune System go to https://geneticinsights.co/immune You can find Elwin’s recommended Immune Supporting Supplements here: https://feelyounger.net/collections/immune-support And remember to use code “REJUVENATEME” to tell them we sent you and to get 20% OFF your first order. You can follow Elwin on Facebook: https://www.facebook.com/therealelwin And on Twitter @therealelwin And you can find Krissy on Twitter @KrissyHawkes References: RP - Infections 1 - https://youtu.be/1gR3Q5UNxYM RP - Infections 2 - https://youtu.be/vZA7A_Gi3BQ RP - Peptides - https://youtu.be/E2hBESMfXOg https://www.dhalab.com/shop/2200-gi-effects-comprehensive-profile-inc-2205-3-day/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7190945/ Timestamps/Annotations: 00:00:00 Teaser Trailer 00:01:30 General advice recap- Chronic Infections 00:06:26 General strategies recap - Chronic Infections 00:09:00 Digestive Tract: Is It The Root of All Disease 00:23:47 Stomach/ Esophagus: Resolving chronic infections 00:37:52 Are alkaline waters helpful or harmful 00:40:27 How much stomach acid am I producing 00:46:50 Strategies for stomach infections 01:01:35 Small Intestine: Resolving chronic infections 01:17:46 Strategies for small intestine infections 01:26:50 Things that can kill chronic small intestine infections 01:39:06 The problem with biofilms 01:42:05 Taking the pharmaceutical route 01:45:17 Parasites - did you know they cause a lot of common diseases 01:51:34 Fibers/ Binders: Helping the process of killing the organisms 01:54:30 Carbs: Good or bad: What’s the right diet 02:05:25 Soothing strategies for chronic infections of the small intestine 02:09:55 Large Intestine: Resolving chronic infections 02:12:30 Recurrent acute infections - why are they happening 02:14:29 Chronic UTIs/ Cystitis - the root may be in the small intestine 02:18:16 What your tongue is saying 02:20:30 What role does the microbiome play in chronic infections 02:25:48 Stress and its role in chronic infections 02:30:09 Final thoughts The Rejuvenate podcast is dedicated to looking at the real root causes of premature aging, and what we can do to 'turn back the clock' and feel younger and healthier again. Each episode will focus on a different area of health. To begin with, episodes will be quite broad and just an overview of a big subject, then later the plan is to go more in depth, both with our hosts, and also guests, on more specific issues and give a comprehensive plan for each. Make sure you Like and Subscribe so you don't miss an episode, and if you have any feedback, questions or requests for future episodes, leave a comment underneath the video and Krissy or Elwin will do their best to reply personally. Disclaimer: This channel does not contain medical advice. I am NOT a doctor. The contents of this channel, such as videos, text, graphics, images and other material are intended for entertainment, informational and educational purposes only and not for the purpose of rendering medical advice. The contents of this channel are not intended to substitute for professional medical advice, diagnosis or treatment. Consult your physician for medical advice. Always seek the advice of a physician or qualified healthcare provider with any questions regarding a medical condition. Never disregard or delay seeking professional medical advice or treatment because of something you have heard in a YouTube video. Before taking any medications, over-the-counter drugs, supplements or herbs, consult a physician for a thorough evaluation. A qualified physician should make a decision on each person’s medical history and current prescriptions.

If you’d like to know which Genetic Factors are influencing your Nutrient Needs, go to https://geneticinsights/nutrients You can find Elwin’s recommended Health Supplements here: https://feelyounger.net And remember to use code “REJUVENATEME” to tell them we sent you and to get 20% OFF your first order. You can follow Elwin on Facebook: https://www.facebook.com/therealelwin And on Twitter @therealelwin And you can find Krissy on Twitter @KrissyHawkes References: RP - Detoxification- https://youtu.be/PcYIBO7mjLI RP - Infections 2 - https://youtu.be/1zDq3oPaiz8 RP - Longevity - https://youtu.be/wVIBGg6_Pm8 RP - Genetics - https://youtu.be/1zDq3oPaiz8 RP - Feel Good - https://youtu.be/L3qmdDp6RxA RP - Amitay - https://youtu.be/5fe4AkYAbuk RP - Feel Good 2 - https://youtu.be/5lTH6QOx_Yw Timestamps/Annotations: 00:00:00 Teaser Trailer 00:00:40 Genetic Nutrients Introduction 00:05:54 Krissy Genetic Report Consultation begins 00:07:00 Krissy’s most needed nutrient: IRON 00:15:38 Once you have your report, should you test for iron 00:19:00 Elwin’s recommendations for iron 00:26:33 Genetic Insights recommendations for iron 00:31:56 Krissy’s genetic response to fats 00:37:16 Tyrosine - increased need 00:44:48 Low tyrosine recommendations 00:51:14 Isoleucine & Valine- lower levels 00:53:18 Why does it say lowers levels instead of increased need 01:00:00 Glutamate - higher levels 01:03:00 Recommendations for reducing glutamate 01:06:38 EPA - increased need 01:08:44 Niacin - higher need 01:15:54 Niacin recommendations 01:17:46 Elwin’s high risk scores: Calcium 01:21:08 Calcium recommendations 01:25:52 Vitamin E - increased need 01:29:03 Glycine, Glutamine & Lysine - increased need 01:38:50 Glycine recommendations 01:40:02 Tryptophan - increased need 01:41:24 Iodine - increased need 01:45:35 Iodine recommendations 01:46:35 Quick glance at the other results 01:49:33 Final thoughts The Rejuvenate podcast is dedicated to looking at the real root causes of premature aging, and what we can do to 'turn back the clock' and feel younger and healthier again. Each episode will focus on a different area of health. To begin with, episodes will be quite broad and just an overview of a big subject, then later the plan is to go more in depth, both with our hosts, and also guests, on more specific issues and give a comprehensive plan for each. Make sure you Like and Subscribe so you don't miss an episode, and if you have any feedback, questions or requests for future episodes, leave a comment underneath the video and Krissy or Elwin will do their best to reply personally. Disclaimer: This channel does not contain medical advice. I am NOT a doctor. The contents of this channel, such as videos, text, graphics, images and other material are intended for entertainment, informational and educational purposes only and not for the purpose of rendering medical advice. The contents of this channel are not intended to substitute for professional medical advice, diagnosis or treatment. Consult your physician for medical advice. Always seek the advice of a physician or qualified healthcare provider with any questions regarding a medical condition. Never disregard or delay seeking professional medical advice or treatment because of something you have heard in a video. Before taking any medications, over-the-counter drugs, supplements or herbs, consult a physician for a thorough evaluation. A qualified physician should make a decision on each person’s medical history and current prescriptions.

If you’d like to know which Genetic Factors are influencing your Risk of Infectious Diseases go to https://geneticinsights.co/infections If you’d like to know which Genetic Factors are influencing your Immune System go to https://geneticinsights.co/immune You can find Elwin’s recommended Immune Supporting Supplements here: https://feelyounger.net/collections/immune-support And remember to use code “REJUVENATEME” to tell them we sent you and to get 20% OFF your first order. You can follow Elwin on Facebook: https://www.facebook.com/therealelwin And on Twitter @therealelwin And you can find Krissy on Twitter @KrissyHawkes References: RP - Infections 1 - https://youtu.be/1gR3Q5UNxYM RP - Oral Health - https://youtu.be/Esx-f6zLynU RP - Buteyko - https://youtu.be/FJtiBMO5SvA https://www.youtube.com/watch?v=lQFHTo5D2zA https://uncleharrys.com/ https://xlear.com/ https://cosmicnootropic.com/ Timestamps/Annotations: 00:00:00 Teaser Trailer 00:01:30 Infections 1 recap - Chronic Infections 00:04:44 General strategies for treating chronic infections (refer to Infections 1 for greater detail) 00:08:52 9 Tools for treating chronic infections 00:19:09 Mouth: Resolving chronic infections 00:29:50 Oil pulling - does it work? 00:33:00 The main cause of chronic infections of the mouth 00:34:42 Skin: Resolving chronic infections 00:42:08 Is there an infectious component to eczema and psoriasis 00:44:21 Skin - recommendations continued 00:52:33 Sinus - Resolving chronic infections 01:08:18 Lungs - Resolving chronic infections 01:16:26 Ears - Resolving chronic infections 01:22:24 Urinary Tract & Bladder - Resolving chronic infections The Rejuvenate podcast is dedicated to looking at the real root causes of premature aging, and what we can do to 'turn back the clock' and feel younger and healthier again. Each episode will focus on a different area of health. To begin with, episodes will be quite broad and just an overview of a big subject, then later the plan is to go more in depth, both with our hosts, and also guests, on more specific issues and give a comprehensive plan for each. Make sure you Like and Subscribe so you don't miss an episode, and if you have any feedback, questions or requests for future episodes, leave a comment underneath the video and Krissy or Elwin will do their best to reply personally. Disclaimer: This channel does not contain medical advice. I am NOT a doctor. The contents of this channel, such as videos, text, graphics, images and other material are intended for entertainment, informational and educational purposes only and not for the purpose of rendering medical advice. The contents of this channel are not intended to substitute for professional medical advice, diagnosis or treatment. Consult your physician for medical advice. Always seek the advice of a physician or qualified healthcare provider with any questions regarding a medical condition. Never disregard or delay seeking professional medical advice or treatment because of something you have heard in a video. Before taking any medications, over-the-counter drugs, supplements or herbs, consult a physician for a thorough evaluation. A qualified physician should make a decision on each person’s medical history and current prescriptions.

Over 97% of people have chronic infections somewhere in their body...whether it's your gums, sinuses, lungs, skin, nails, or gastrointestinal tract. But is it a big deal? And what can you do about it? If you’d like to know which Genetic Factors are influencing your Risk for Infectious Diseases go to https://geneticinsights.co/infections If you’d like to know which Genetic Factors are influencing your Immune System go to https://geneticinsights.co/immune You can find Elwin’s recommended Immune Supporting Supplements here: https://feelyounger.net/collections/immune-support And remember to use code “REJUVENATEME” to tell them we sent you and to get 20% OFF your first order. You can follow Elwin on Facebook: https://www.facebook.com/therealelwin And on Twitter @therealelwin And you can find Krissy on Twitter @KrissyHawkes References: RP - Rejuvenation Blueprint 1 - https://youtu.be/_WfrdtZK6Ws RP - Rejuvenation Blueprint 2 - https://youtu.be/M3WELYhfYVo RP - Buteyko - https://youtu.be/FJtiBMO5SvA What Really Makes You Ill - https://www.amazon.co.uk/What-Really-Makes-You-Ill/dp/1673104037/ Timestamps/Annotations: 00:00:00 Teaser Trailer Infections Part 1 00:04:18 What causes infections 00:12:33 The discovery of antibiotics 00:17:56 Why do some people get diseases and not others 00:22:45 The biggest reduction in infections comes from this 00:27:10 How can you avoid pathogens/infections 00:37:11 What is the difference between bacterial, viral, parasitic and fungal infections 00:54:48 What do our genes affect our risk 00:59:44 How do we know if we have an infection 01:10:48 Is inflammation the same things as an infection 01:12:57 What types of infections are there - Acute infections 01:18:07 Chronic infections 01:29:00 Pathogenic organisms are highly intelligent 01:33:38 General strategy to deal with infections/pathogens: Increase your vitality in general 01:45:19 Final thoughts - stay tuned for part 2 and part 3 The Rejuvenate podcast is dedicated to looking at the real root causes of premature aging, and what we can do to 'turn back the clock' and feel younger and healthier again. Each episode will focus on a different area of health. To begin with, episodes will be quite broad and just an overview of a big subject, then later the plan is to go more in depth, both with our hosts, and also guests, on more specific issues and give a comprehensive plan for each. Make sure you Like and Subscribe so you don't miss an episode, and if you have any feedback, questions or requests for future episodes, leave a comment underneath the video and Krissy or Elwin will do their best to reply personally. Disclaimer: This channel does not contain medical advice. I am NOT a doctor. The contents of this channel, such as videos, text, graphics, images and other material are intended for entertainment, informational and educational purposes only and not for the purpose of rendering medical advice. The contents of this channel are not intended to substitute for professional medical advice, diagnosis or treatment. Consult your physician for medical advice. Always seek the advice of a physician or qualified healthcare provider with any questions regarding a medical condition. Never disregard or delay seeking professional medical advice or treatment because of something you have heard in a video. Before taking any medications, over-the-counter drugs, supplements or herbs, consult a physician for a thorough evaluation. A qualified physician should make a decision on each person’s medical history and current prescriptions.

This is Part 2, you can watch Part 1 of the rejuvenation Blueprint here: https://youtu.be/_WfrdtZK6Ws You can find Elwin’s recommended Anti-Aging Supplements here: https://feelyounger.net/collections/anti-aging And remember to use code “REJUVENATEME” to tell them we sent you and to get 20% OFF your first order. If you’d like to know which Genetic Factors are influencing your Longevity, go to https://geneticinsights.co/longevity You can follow Elwin on Facebook: https://www.facebook.com/therealelwin And on Twitter @therealelwin And you can find Krissy on Twitter @KrissyHawkes References: RP - Longevity - https://youtu.be/wVIBGg6_Pm8 RP - Best Test - https://youtu.be/eFNRVi0dXik RP - Metabolism - https://youtu.be/y1kZFAqbbm0 RP - Hormones - https://youtu.be/4tfcV_taK8E Dr. Joe Dispenza - You Are The Placebo - https://www.amazon.com/You-Are-Placebo-Making-Matter/dp/1401944582 NutrEval - https://www.gdx.net/products/nutreval BiomeSite - https://biomesight.com/index GI Effects - https://www.gdx.net/products/gi-effects HeartMath - cohearance - https://www.heartmath.org/ Timestamps/Annotations: 00:00:00 RP - Rejuvenation Blueprint Steps 5 - 7 00:00:26 Step 5: Lifestyle and Environmental Cell signalling instructions 00:14:48 Step 6: Pathogens 00:37:36 Step 6 continued - What about inflammation and autoimmunity: The immune system is constantly identifying what is and is not self 00:45:25 Step 6 continued - How do you reset the immune system from attacking itself 00:51:13 Step 7: Emotions and mindset 01:17:30 How to use and apply the Rejuvenation Blueprint 01:30:08 What tests are useful for the Rejuvenation Blueprint 01:41:05 Final thoughts The Rejuvenate podcast is dedicated to looking at the real root causes of premature aging, and what we can do to 'turn back the clock' and feel younger and healthier again. Each episode will focus on a different area of health. To begin with, episodes will be quite broad and just an overview of a big subject, then later the plan is to go more in depth, both with our hosts, and also guests, on more specific issues and give a comprehensive plan for each. Make sure you Like and Subscribe so you don't miss an episode, and if you have any feedback, questions or requests for future episodes, leave a comment underneath the video and Krissy or Elwin will do their best to reply personally. Disclaimer: This channel does not contain medical advice. I am NOT a doctor. The contents of this channel, such as videos, text, graphics, images and other material are intended for entertainment, informational and educational purposes only and not for the purpose of rendering medical advice. The contents of this channel are not intended to substitute for professional medical advice, diagnosis or treatment. Consult your physician for medical advice. Always seek the advice of a physician or qualified healthcare provider with any questions regarding a medical condition. Never disregard or delay seeking professional medical advice or treatment because of something you have heard in a video. Before taking any medications, over-the-counter drugs, supplements or herbs, consult a physician for a thorough evaluation. A qualified physician should make a decision on each person’s medical history and current prescriptions.

Part 2 available now:  'The Rejuvenation Blueprint' 7 Keys to Resolving Any Health Challenge Rejuvenate Pod Ep.50 https://youtu.be/M3WELYhfYVo Sick of feeling Older than you actually are? Reverse Premature Aging with "The Rejuvenation Blueprint, Elwin Robinson's 7 Keys to Feeling Younger. You can find Elwin’s recommended Anti-Aging Supplements here: https://feelyounger.net/collections/anti-aging If you’d like to know which Genetic Factors are influencing your Longevity, go to https://geneticinsights.co/longevity And remember to use code “REJUVENATEME” to tell them we sent you and to get 20% OFF your first order. You can follow Elwin on Facebook: https://www.facebook.com/therealelwin And on Twitter @therealelwin And you can find Krissy on Twitter @KrissyHawkes References: RP - Insulin Resistance - https://youtu.be/BkdOaSag6Pc RP - Hypoglycemia - https://youtu.be/tBpqEcsg7xk RP - Buteyko - https://youtu.be/FJtiBMO5SvA RP - Nutrients 2 - https://youtu.be/OM2gSVsjr7Q RP - Building Blocks - https://youtu.be/ipr8MWR_DkQ RP - Detoxification - https://youtu.be/PcYIBO7mjLI https://www.gdx.net/products/nutreval Timestamps/Annotations: 00:00:00 RP - Rejuvenation Blueprint Steps 1 - 4 00:01:22 These are the three most common premature aging risk factors 00:12:00Lifestyle risk factors that contribute to premature aging 00: 14:40 The inspiration that led to the Rejuvenation Blueprint 00:19:20 This is a whole system approach: scientific vs revealed method 00:30:15 Rejuvenation Blueprint Step 1: Genetic SNPs 00:36:41 Step 2: Building Blocks (deficiencies) 00:49:54 Step 3: Toxicity (excesses) 01:06:40 Step 4: Chemical cell signalling Instructions - hormones, neurotransmitters and peptides The Rejuvenate podcast is dedicated to looking at the real root causes of premature aging, and what we can do to 'turn back the clock' and feel younger and healthier again. Each episode will focus on a different area of health. To begin with, episodes will be quite broad and just an overview of a big subject, then later the plan is to go more in depth, both with our hosts, and also guests, on more specific issues and give a comprehensive plan for each. Make sure you Like and Subscribe so you don't miss an episode, and if you have any feedback, questions or requests for future episodes, leave a comment underneath the video and Krissy or Elwin will do their best to reply personally. Disclaimer: This channel does not contain medical advice. I am NOT a doctor. The contents of this channel, such as videos, text, graphics, images and other material are intended for entertainment, informational and educational purposes only and not for the purpose of rendering medical advice. The contents of this channel are not intended to substitute for professional medical advice, diagnosis or treatment. Consult your physician for medical advice. Always seek the advice of a physician or qualified healthcare provider with any questions regarding a medical condition. Never disregard or delay seeking professional medical advice or treatment because of something you have heard in a video. Before taking any medications, over-the-counter drugs, supplements or herbs, consult a physician for a thorough evaluation. A qualified physician should make a decision on each person’s medical history and current prescriptions.

Krissy interviews Amitay Eshel, creator of Young Goose and the Biohacking Beauty Podcast, about advanced skin health strategies. You can find Elwin’s recommended Skin Health Supplements here: https://feelyounger.net/collections/skin-health And remember to use code “REJUVENATEME” to tell them we sent you and to get 20% OFF your first order. If you’d like to know which Genetic Factors are influencing your Hair, Skin and Beauty, go to https://geneticinsights.co/beauty You can follow Elwin on Facebook: https://www.facebook.com/therealelwin And on Twitter @therealelwin You can find the Young Goose Skin Care products at https://www.younggoose.com/ And remember to use code “FEELYOUNGER” to let Amitay know we sent you and to get 10% OFF your order. And you can find Krissy on Twitter @KrissyHawkes References: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9467401/ Peter Attia - Outlive - https://peterattiamd.com/outlive/ Jawzrsize - https://jawzrsize.com/ Longevity Labs - spermidine life https://www.amazon.com/cart/smart-wagon?newItems=736176c3-00ba-45c6-be90-be4959ae7c6e,1&ref_=sw_refresh https://www.drinklitewater.com/ https://www.beamminerals.com/ Biohacking Beauty Podcast https://open.spotify.com/show/4ekyDFzsglp9ACO4uFZeun https://sivcare.com/ Timestamps/Annotations: 00:00:00 Introduction to Amitay Eshel and Young Goose 00:04:12 NAD in skincare 00:07:00 Every molecule has its own story (delivery methods) 00:10:30 How Young Goose differs from other skin care companies 00:13:13 The root cause of skin aging/ is biological aging the same as skin aging 00:19:47 Redundancies in the body that are aging us (ex. Senescent cells) 00:25:36 Mechanical alterations and our skin and tissues 00:28:12 The beauty treatment you are doing maybe be aging you - 00:34:53 Precovery - how to lower the static noise of inflammation 00:38:23 Is an optimal diet enough 00:43:00 Protect your skin, build resilience and remove inflammatory load 00:46:38 Dehydration, is it an internal or external problem 00:52:36 The kind of water you drink matters 00:55:15 Do men and women need different skin care programs 00:56:49 Amitay’s recommended skin care routine 01:01:44 Young Goose recommended products 01:06:03 Young Goose full skin care routine 01:08:39 Tight budget, this is the product you need 01:09:48 Acne and rosacea what are they and how to reverse them 01:11:50 Final thoughts The Rejuvenate podcast is dedicated to looking at the real root causes of premature aging, and what we can do to 'turn back the clock' and feel younger and healthier again. Each episode will focus on a different area of health. To begin with, episodes will be quite broad and just an overview of a big subject, then later the plan is to go more in depth, both with our hosts, and also guests, on more specific issues and give a comprehensive plan for each. Make sure you Like and Subscribe so you don't miss an episode, and if you have any feedback, questions or requests for future episodes, leave a comment underneath the video and Krissy or Elwin will do their best to reply personally. Disclaimer: This channel does not contain medical advice. I am NOT a doctor. The contents of this channel, such as videos, text, graphics, images and other material are intended for entertainment, informational and educational purposes only and not for the purpose of rendering medical advice. The contents of this channel are not intended to substitute for professional medical advice, diagnosis or treatment. Consult your physician for medical advice. Always seek the advice of a physician or qualified healthcare provider with any questions regarding a medical condition. Never disregard or delay seeking professional medical advice or treatment because of something you have heard in a video. Before taking any medications, over-the-counter drugs, supplements or herbs, consult a physician for a thorough evaluation. A qualified physician should make a decision on each person’s medical history and current prescriptions.

If you'd like to know which Genetic Factors are influencing your Longevity, go to https://geneticinsights.co/longevity You can find Elwin's recommended Anti-Aging Supplements here: https://feelyounger.net/collections/anti-aging And remember to use code "REJUVENATEME" to tell them we sent you and to get 20% OFF your first order. You can follow Elwin on Facebook: https://www.facebook.com/therealelwin And on Twitter @therealelwin And you can find Krissy on Twitter @KrissyHawkes References: RP - Cardio Health - https://youtu.be/8iHN6N4zVPQ RP - Peptides - https://youtu.be/E2hBESMfXOg RP - 5 Character - https://youtu.be/dDjSWS-MV0w https://trudiagnostic.com/ 1) https://science.org/doi/full/10.1126/science.abc8479 2) https://pnas.org/doi/abs/10.1073/pnas.2121499119 3) https://elifesciences.org/articles/00065 4) https://science.org/doi/full/10.1126/science.abk0297 5) https://cell.com/cell-metabolism/pdf/S1550-4131(23)00374-1.pdf 6) https://pnas.org/doi/abs/10.1073/pnas.2121499119 7) https://doi.org/10.1016/0047-6374(82)90057-4 8) https://doi.org/10.1016/0047-6374(82)90057-4 9) https://pubmed.ncbi.nlm.nih.gov/24341993/ 10) https://pubmed.ncbi.nlm.nih.gov/20819793/ 11) https://www.pnas.org/doi/abs/10.1073/pnas.2121499119 https://pubmed.ncbi.nlm.nih.gov/31773901/#:~:text=The%20residual%20lifespan%20of%20the,85.5%20days%20to%20154%20days Timestamps/Annotations: 00:00:00 Longevity Teaser Trailer 00:05:25 The top 12 causes of death 00:17:13 11 Research studies on what lowers all cause mortality 00:22:41 (1) VEGF overexpression 00:23:50 (2) Telomere caps 00:25:02 (3) FGF21 00:27:50 (4) Circadian alignment calorie restriction 00:29:00 (5) Isoleucine restriction 00:44:56 (6) Follistatin gene therapy 00:50:08 (7) Epitalon 00:51:15 (8) Thymosin Beta 4 00:53:15 (9) Rapamyacin 00:58:35 (10) NAC 01:00:13 (11) Berberine supplementation 01:06:55 10 Scientific understanding (theories) of what causes aging 01:08:04 Antioxidants (1) 01:10:54 Telomere shortening theory (2) 01:14:47 DNA Methylation (3) 01:20:21 Peptides (4) 01:24:18 AMPK (5) 01:27:49 Cell senescence (6) 01:37:58 Stem cell depletion (7) 01:43:40 Immune system malfunction (8) 01:50:11 DNA protein replication 01:52:48 Mitochondrial (9) & metabolic malfunctions (10) 02:05:38 Final thoughts The Rejuvenate podcast is dedicated to looking at the real root causes of premature aging, and what we can do to 'turn back the clock' and feel younger and healthier again. Each episode will focus on a different area of health. To begin with, episodes will be quite broad and just an overview of a big subject, then later the plan is to go more in depth, both with our hosts, and also guests, on more specific issues and give a comprehensive plan for each. Make sure you Like and Subscribe so you don't miss an episode, and if you have any feedback, questions or requests for future episodes, leave a comment underneath the video and Krissy or Elwin will do their best to reply personally. Disclaimer: This channel does not contain medical advice. I am NOT a doctor. The contents of this channel, such as videos, text, graphics, images and other material are intended for entertainment, informational and educational purposes only and not for the purpose of rendering medical advice. The contents of this channel are not intended to substitute for professional medical advice, diagnosis or treatment. Consult your physician for medical advice. Always seek the advice of a physician or qualified healthcare provider with any questions regarding a medical condition. Never disregard or delay seeking professional medical advice or treatment because of something you have heard in a video. Before taking any medications, over-the-counter drugs, supplements or herbs, consult a physician for a thorough evaluation. A qualified physician should make a decision on each person's medical history and current prescriptions. Executive Producer - Chad Newman

You can find supplements that Elwin formulated to help with Libido at: https://shop.thenewalpha.com/ If you’d like to know which Genetic Factors are influencing your Libido, go to https://geneticinsights.co/libido And remember to use code “REJUVENATEME” to tell them we sent you and to get 20% OFF your first order. You can follow Elwin on Facebook: https://www.facebook.com/therealelwin And on Twitter @therealelwin And you can find Krissy on Twitter @KrissyHawkes References: RP - Cardio - https://youtu.be/8iHN6N4zVPQ RP - Detoxification - https://youtu.be/PcYIBO7mjLI Medichecks (Ultimate Performance) - https://www.medichecks.com/ Think Dirty - https://www.thinkdirtyapp.com/ https://www.thenewalpha.com/ Timestamps/Annotations: 00:00:00 Libido Teaser Trailer 00:02:16 What makes us want to have sex 00:05:48 There is more to sex than reproduction 00:07:52 Are hormones responsible for our desire 00:08:34 What is libido 00:09:20 What causes libido to decline 00:21:19 Watch out for these three things 00:29:50 Best things to test to find out if your libido is low 00:35:16 What is the difference between men and women 00:37:48 Three fundamental reasons you aren’t able to have sex (why you can’t perform in bed) 00:43:32 Reason 1 00:46:13 The # 1 indicator men should know about, are you having these 00:49:48 Reason 2 00:59:10 Reason 3 01:07:40 The ‘magic little pill’: your best friend or worst enemy/ what it's actually doing/ do these things instead 01:13:44 These drugs kill sex drive 01:14:50 These things naturally increase nitric oxide 01:20:35 What about all the pharmaceuticals that humans have been exposed to over the years, what kind of impact does that have on sex drive/libido/ sexual health? 01:28:56 How can people deal with not being able to perform or have sex with their loved one or in relationships? 01:38:37 What is premature ejaculation and how do you fix it 01:49:08 Final thoughts The Rejuvenate podcast is dedicated to looking at the real root causes of premature aging, and what we can do to 'turn back the clock' and feel younger and healthier again. Each episode will focus on a different area of health. To begin with, episodes will be quite broad and just an overview of a big subject, then later the plan is to go more in depth, both with our hosts, and also guests, on more specific issues and give a comprehensive plan for each. Make sure you Like and Subscribe so you don't miss an episode, and if you have any feedback, questions or requests for future episodes, leave a comment underneath the video and Krissy or Elwin will do their best to reply personally. Disclaimer: This YouTube channel does not contain medical advice. I am NOT a doctor. The contents of this YouTube channel, such as videos, text, graphics, images and other material are intended for entertainment, informational and educational purposes only and not for the purpose of rendering medical advice. The contents of this YouTube channel are not intended to substitute for professional medical advice, diagnosis or treatment. Consult your physician for medical advice. Always seek the advice of a physician or qualified healthcare provider with any questions regarding a medical condition. Never disregard or delay seeking professional medical advice or treatment because of something you have heard in a YouTube video. Before taking any medications, over-the-counter drugs, supplements or herbs, consult a physician for a thorough evaluation. A qualified physician should make a decision on each person’s medical history and current prescriptions. Executive Producer - Krissy Hawkes

This is Part 3 in a series, definitely watch at least Part 2 first for this episode to make sense: https://youtu.be/dDjSWS-MV0w You can find Elwin’s recommended Feeling Good Supplements here: https://feelyounger.net/collections/mood-support And remember to use code “REJUVENATEME” to tell them we sent you and to get 20% OFF your first order. If you’d like to know which Genetic Factors are influencing your Happiness, go to https://geneticinsights.co/happy You can follow Elwin on Facebook: https://www.facebook.com/therealelwin And on Twitter @therealelwin And you can find Krissy on Twitter @KrissyHawkes References RP - Narcissism - https://youtu.be/c-uTVs54vrQ RP - Addictions - https://youtu.be/AtgHACX-71E RP - Feel Younger Diet - https://youtu.be/OdO72bwFmsc Timestamps/Annotations: 00:00:00 RP Big 5 Character Part 3 Intro 00:03:19 Recap on Big 5 Personality Traits and 5 Personality Patterns (Bioenergetics) 00:11:25 How these two system are connected 00:17:50 Does parental and/or cultural preference influence a child’s Big 5 Personality Traits - is there a universal preference 00:26:43 Extroversion/ Introversion - Merging Pattern - which one is the natural/default state 00:34:40 Conscientiousness/ Rigid Pattern 00:41:20 Trauma encourages a practised way of being (behaviour) 00:44:54 Agreeableness/ Aggressive Pattern 00:54:26 Neuroticism/ Endurer Pattern 01:02:41 Openness/ Leaving Pattern 01:11:20 Reich’s big breakthrough 01:17:19 The emotions the Character types are trying to avoid 01:23:53 Is one system more accurate than the other 01:30:40 How can you benefit from these systems 01:42:26 The big difference between Big 5 Personality Traits and 5 Personality Patterns 01:48:08 Can these personality traits change 01:54:30 What can you do if you want to change these patterns 01:58:30 Final thoughts The Rejuvenate podcast is dedicated to looking at the real root causes of premature aging, and what we can do to 'turn back the clock' and feel younger and healthier again. Each episode will focus on a different area of health. To begin with, episodes will be quite broad and just an overview of a big subject, then later the plan is to go more in depth, both with our hosts, and also guests, on more specific issues and give a comprehensive plan for each. Make sure you Like and Subscribe so you don't miss an episode, and if you have any feedback, questions or requests for future episodes, leave a comment underneath the video and Krissy or Elwin will do their best to reply personally. Disclaimer: This channel does not contain medical advice. I am NOT a doctor. The contents of this channel, such as videos, text, graphics, images and other material are intended for entertainment, informational and educational purposes only and not for the purpose of rendering medical advice. The contents of this channel are not intended to substitute for professional medical advice, diagnosis or treatment. Consult your physician for medical advice. Always seek the advice of a physician or qualified healthcare provider with any questions regarding a medical condition. Never disregard or delay seeking professional medical advice or treatment because of something you have heard in a video. Before taking any medications, over-the-counter drugs, supplements or herbs, consult a physician for a thorough evaluation. A qualified physician should make a decision on each person’s medical history and current prescriptions. Executive Producer - Chad Newman

If you’d like to know which Genetic Factors are influencing your Nutrient Needs, including your need for Nutritional Building Blocks: Vitamins, Minerals, Fats and Amino Acids, go to https://geneticinsights/nutrients And use promo code “REJUVENATE” to tell Genetic Insights we sent you and get 20% OFF your first order. You can find Elwin’s recommended Health Supplements here: https://feelyounger.net And remember to use code “REJUVENATEME” to tell them we sent you and to get 20% OFF your first order. You can follow Elwin on Facebook: https://www.facebook.com/therealelwin And on Twitter @therealelwin All others here https://linktr.ee/elwinrobinson And you can find Krissy on Twitter @KrissyHawkes References from this episode: RP - Thyroid - https://youtu.be/D-uBXy3StYY RP- Metabolism - https://youtu.be/y1kZFAqbbm0 RP - Feel Good - https://youtu.be/L3qmdDp6RxA RP - Nutrients 1 - https://youtu.be/QyCQt1hKw3s RP - Chronic Pain - https://youtu.be/-6mcmXEHhJ4 RP - Big 5 Character - RP - Grant Vitamin A - https://youtu.be/bQmS5eyVT0w RP - Ray Peat - https://youtu.be/-8FyVu7pIvE RP - Feel Good 2 - https://youtu.be/5lTH6QOx_Yw RP - Feel Younger Diet - https://youtu.be/OdO72bwFmsc NutrEval - https://www.gdx.net/products/nutreval Timestamps/Annotations: 00:00:00 What are building blocks and why are they important 00:08:46 Elwin’s personal story on Tyrosine 00:19:50 Optimal and suboptimal signs and symptoms 00:21:09 Deficiency vs suboptimal 00:25:35 Best test to check your building block levels 00:36:38 What determines whether we have enough or don’t have enough building blocks - should we supplement 00:48:38 Will taking more resolve the issue of having a suboptimal amount of building blocks - strategies to increase your suboptimal levels 00:59:30 Can having too much of a building block be a bad thing (Yes!) 01:15:19 Essential amino acids - there may be some you want to reduce 01:20:20 Not all proteins are equal 01:29:19 It is important to test - be careful with supplementation 01:32:11 Are there some building blocks that are more important than others 01:35:40 How do the building blocks relate to premature aging 01:41:14 Final thoughts The Rejuvenate podcast is dedicated to looking at the real root causes of premature aging, and what we can do to 'turn back the clock' and feel younger and healthier again. Each episode will focus on a different area of health. To begin with, episodes will be quite broad and just an overview of a big subject, then later the plan is to go more in depth, both with our hosts, and also guests, on more specific issues and give a comprehensive plan for each. Make sure you Like and Subscribe so you don't miss an episode, and if you have any feedback, questions or requests for future episodes, leave a comment underneath the video and Krissy or Elwin will do their best to reply personally. Disclaimer: This channel does not contain medical advice. I am NOT a doctor. The contents of this channel, such as videos, text, graphics, images and other material are intended for entertainment, informational and educational purposes only and not for the purpose of rendering medical advice. The contents of this channel are not intended to substitute for professional medical advice, diagnosis or treatment. Consult your physician for medical advice. Always seek the advice of a physician or qualified healthcare provider with any questions regarding a medical condition. Never disregard or delay seeking professional medical advice or treatment because of something you have heard in a video. Before taking any medications, over-the-counter drugs, supplements or herbs, consult a physician for a thorough evaluation. A qualified physician should make a decision on each person’s medical history and current prescriptions. Executive Producer - Chad Newman

If you’d like to know which Genetic Factors are influencing your Happiness, go to https://geneticinsights.co/happy You can find Elwin’s recommended Feeling Good Supplements here: https://feelyounger.net/collections/mood-support And remember to use code “REJUVENATEME” to tell them we sent you and to get 20% OFF your first order. You can follow Elwin on Facebook: https://www.facebook.com/therealelwin And on Twitter @therealelwin And you can find Krissy on Twitter @KrissyHawkes References from this episode: RP - Addiction - https://youtu.be/AtgHACX-71E RP - Sleep - https://youtu.be/AIMvmOZolf8 Timestamps/Annotations: 00:00:00 RP Healthy Habits Intro 00:01:21 #1 Getting enough sleep 00:08:12 #2 Walking 00:22:14 #3 Meditate 20 minutes a day 00:35:44 #4 Focus on what you have to be grateful for 00:54:10 #5 Build discipline & spend time doing what you love 01:05:46 #6 Challenge yourself the right amount every day 01:20:58 #7 Do at least one thing to make yourself happy, without guilt, and one thing to make someone else happy, without expecting anything in 01:28:24 #8 Eating Healthy Foods that you enjoy with every meal 01:43:33 Final thoughts The Rejuvenate podcast is dedicated to looking at the real root causes of premature aging, and what we can do to 'turn back the clock' and feel younger and healthier again. Each episode will focus on a different area of health. To begin with, episodes will be quite broad and just an overview of a big subject, then later the plan is to go more in depth, both with our hosts, and also guests, on more specific issues and give a comprehensive plan for each. Make sure you Like and Subscribe so you don't miss an episode, and if you have any feedback, questions or requests for future episodes, leave a comment underneath the video and Krissy or Elwin will do their best to reply personally. Disclaimer: This channel does not contain medical advice. I am NOT a doctor. The contents of this channel, such as videos, text, graphics, images and other material are intended for entertainment, informational and educational purposes only and not for the purpose of rendering medical advice. The contents of this channel are not intended to substitute for professional medical advice, diagnosis or treatment. Consult your physician for medical advice. Always seek the advice of a physician or qualified healthcare provider with any questions regarding a medical condition. Never disregard or delay seeking professional medical advice or treatment because of something you have heard in a video. Before taking any medications, over-the-counter drugs, supplements or herbs, consult a physician for a thorough evaluation. A qualified physician should make a decision on each person’s medical history and current prescriptions. Executive Producer - Chad Newman

If you’d like to know which Genetic Factors are influencing your Nutrient Needs, go to https://geneticinsights/nutrients And use promo code “REJUVENATE” to tell Genetic Insights we sent you and get 20% OFF your first order. You can find Elwin’s recommended Health Supplements here: https://feelyounger.net And remember to use code “REJUVENATEME” to tell them we sent you and to get 20% OFF your first order. You can follow Elwin on Facebook: https://www.facebook.com/therealelwin And on Twitter @therealelwin All others here https://linktr.ee/elwinrobinson And you can find Krissy on Twitter @KrissyHawkes References from this episode: RP - Detoxification - https://youtu.be/PcYIBO7mjLI RP - Grant Genereux - https://youtu.be/bQmS5eyVT0w RP - Metabolism - https://youtu.be/y1kZFAqbbm0 RP - Dr Platt - https://youtu.be/vpmKDwdJ9SA NutrEval - https://www.gdx.net/products/nutreval https://www.myfitnesspal.com/ https://www.mynetdiary.com/ Timestamps/Annotations: 00:00:00 Feel Younger Diet what is it 00:01:49 Not everyone should eat the same thing 00:09:35 Is there any validity to the other diet systems out there 00:13:12 When diet systems don’t work it may not be your fault 00:16:17 The most common food mistakes people make 00:26:32 First steps to getting healthy digestion (resolve digestive issues, resolve digestive infections) 00:31:12 Elwin’s Feel Younger Diet: Step 1 Be clear on your goals 00:32:20 Step 2: Remove all junk and obvious poisons 00:36:27 Step 3: Stop eating foods that you are allergic and intolerant to 00:47:13 Step 4: Stop eating foods that you are sensitive to 00:56:11 Step 5: Reduce foods that are high in Vitamin A 01:04:12 Step 6: Find the right macronutrient ratio for you 01:12:36 Step 7: See if you have any increased nutritional needs 01:18:30 Step 8: Look at what’s left and be open - focus on the foods that you enjoy 01:28:03 Step 9: Use a food calculator to see what you are missing 01:29:17 Step 10: Add in any supplements that are appropriate to you 01:35:38 Fiber, is it a good thing 01:46:26 Why can’t someone make ‘healthy’ choices and stick to them? 01:53:13 Elwin’s ‘good food habits’ to stay on track 02:01:20 Final thoughts The Rejuvenate podcast is dedicated to looking at the real root causes of premature aging, and what we can do to 'turn back the clock' and feel younger and healthier again. Each episode will focus on a different area of health. To begin with, episodes will be quite broad and just an overview of a big subject, then later the plan is to go more in depth, both with our hosts, and also guests, on more specific issues and give a comprehensive plan for each. Make sure you Like and Subscribe so you don't miss an episode, and if you have any feedback, questions or requests for future episodes, leave a comment underneath the video and Krissy or Elwin will do their best to reply personally. Disclaimer: This channel does not contain medical advice. I am NOT a doctor. The contents of this channel, such as videos, text, graphics, images and other material are intended for entertainment, informational and educational purposes only and not for the purpose of rendering medical advice. The contents of this channel are not intended to substitute for professional medical advice, diagnosis or treatment. Consult your physician for medical advice. Always seek the advice of a physician or qualified healthcare provider with any questions regarding a medical condition. Never disregard or delay seeking professional medical advice or treatment because of something you have heard in a video. Before taking any medications, over-the-counter drugs, supplements or herbs, consult a physician for a thorough evaluation. A qualified physician should make a decision on each person’s medical history and current prescriptions. Executive Producer - Chad Newman

Based on the pioneering work of Wilhelm Reich, Alexander Lowen and Stephen M Johnson, the '5 Personality Patterns' as outlined by Steven Kessler in his book can help you understand yourself and others in a profound way, and help get to the root of your own behavior, both the good, and the self sabotage that we all engage in, which has a massive impact on our health and wellbeing. In this episode Elwin and Krissy explore the ideas of Kessler, Reich and Lowen and how they can help you. If you’d like to know which Genetic Factors are influencing your Happiness, go to https://geneticinsights.co/happy And remember to use code “REJUVENATEME” to tell them we sent you and to get 20% OFF your first order. You can follow Elwin on Facebook: https://www.facebook.com/therealelwin And on Twitter @therealelwin And you can find Krissy on Twitter @KrissyHawkes References RP - Narcissism - https://youtu.be/c-uTVs54vrQ RP - Addictions - https://youtu.be/AtgHACX-71E The very best in depth description of all types, by Steven Kessler: https://www.amazon.co.uk/gp/product/B01BSU9U38 And his website: https://the5personalitypatterns.com/ A more spiritual perspective that correlates them to chakras etc: https://www.amazon.co.uk/gp/product/B004G8PAH0 This one is concise, good that it recommends bioenergetic practices most suitable for each type: https://www.amazon.co.uk/gp/product/B09YMLC9C7 This one comes from a softer perspective and still insightful: https://www.amazon.co.uk/gp/product/B074147T39/ This is considered a classic on Character Types: https://www.amazon.co.uk/Character-Styles-Stephen-M-Johnson/dp/0393701719 Any book from the Creator of Bioenergetics, Alexander Lowen, is great, Elwin recommends: https://www.amazon.co.uk/Spirituality-Body-Alexander-Lowen-M-D/dp/1938485122 https://www.amazon.co.uk/Language-Body-Alexander-Lowen-M-D/dp/1938485165/ https://www.amazon.co.uk/Love-Your-Heart-Alexander-Lowen-ebook/dp/B098FMKPZB https://www.amazon.co.uk/Joy-Surrender-Body-Life-Compass-ebook/dp/B004HW88OC Timestamps/Annotations: 00:00:00 Teaser Trailer 5 Character Traits 00:03:06 The history & discovery of the 5 Character Traits 00:15:10 An explanation of the 5 Character Traits 00:21:14 What determines the 5 Personality Patterns/Character Traits 00:25:24 These traits are a response to stress 00:29:50 There is a hierarchy to the 5 Character Traits 00:35:05 The Leaving Pattern (in utero to 6 months) 00:44:36 The origins of the leaving pattern 00:48:21 The Merging Pattern (6 months to 2.5 yrs) 00:57:09 The two types of merging pattern (merging and compensated merging) 01:12:55 The Enduring Pattern (1.5 to 3 yrs) 01:25:10 The strategies of the enduring pattern 01:34:11 The Aggressive Pattern (2.5 to 4 yrs) 01:41:20 The origins of the aggressive pattern 01:45:37 Philosophies of the 5 character traits 01:49:26 The Aggressive Pattern gifts and downsides 02:03:15 The Rigid Pattern (3.5 to 5 yrs) 02:18:52 The Rigid Pattern beliefs, gifts and downsides 02:27:08 Do genetics play a role in personality patterns 02:31:39 What do these patterns predict 02:37:01 Are we conscious of doing these patterns 02:38:34 How can we evolve beyond this pattern 02:44:00 What is the ultimate goal of evolving beyond these patterns 02:51:15 Why isn’t this system more well known 02:57:34 Final thoughts The Rejuvenate podcast is dedicated to looking at the real root causes of premature aging, and what we can do to 'turn back the clock' and feel younger and healthier again. Each episode will focus on a different area of health. To begin with, episodes will be quite broad and just an overview of a big subject, then later the plan is to go more in depth, both with our hosts, and also guests, on more specific issues and give a comprehensive plan for each. Make sure you Like and Subscribe so you don't miss an episode, and if you have any feedback, questions or requests for future episodes, leave a comment underneath the video and Krissy or Elwin will do their best to reply personally. Disclaimer: This channel does not contain medical advice. I am NOT a doctor. The contents of this channel, such as videos, text, graphics, images and other material are intended for entertainment, informational and educational purposes only and not for the purpose of rendering medical advice. The contents of this channel are not intended to substitute for professional medical advice, diagnosis or treatment. Consult your physician for medical advice. Always seek the advice of a physician or qualified healthcare provider with any questions regarding a medical condition. Never disregard or delay seeking professional medical advice or treatment because of something you have heard in a video. Before taking any medications, over-the-counter drugs, supplements or herbs, consult a physician for a thorough evaluation. A qualified physician should make a decision on each person’s medical history and current prescriptions.

In Psychology, they measure your Personality use a scale called the 'Big 5'. Do these personality traits or types have an impact on overall health? Are they something you can change? And what type are you? Find out in this weeks episode! If you’d like to know which Genetic Factors are influencing your Happiness, go to https://geneticinsights.co/happy You can find Elwin’s recommended Feeling Good Supplements here: https://feelyounger.net/collections/mood-support And remember to use code “REJUVENATEME” to tell them we sent you and to get 20% OFF your first order. You can follow Elwin on Facebook: https://www.facebook.com/therealelwin And on Twitter @therealelwin And you can find Krissy on Twitter @KrissyHawkes References RP - Narcissism - https://youtu.be/c-uTVs54vrQ Timestamps/Annotations: 00:00:00 - RP Big 5 00:04:00 - What are the big 5 personality traits 00:04:25 - Agreeableness 00:11:43 - Conscientiousness 00:17:45 - Openness 00:27:00 - Neuroticism 00:34:00 - Extroversion 00:46:05 - Who and how were the personality traits discovered? 00:48:56 - What did they think the 5 personality traits would predict? 00:58:20 - What are the benefits of taking a personality test 01:04:28 - Is personality determined by your genetics? 01:14:28 - Can the big 5 traits change in a person? 01:22:35 - Which personality traits don’t make you feel good? 01:25:59 - Which personality traits affect IQ? 01:28:54 - How do narcissistic traits correlate with the big 5 01:33:48 - Elwin’s & Krissy’s big 5 results 01:44:09 - Final thoughts The Rejuvenate podcast is dedicated to looking at the real root causes of premature aging, and what we can do to 'turn back the clock' and feel younger and healthier again. Each episode will focus on a different area of health. To begin with, episodes will be quite broad and just an overview of a big subject, then later the plan is to go more in depth, both with our hosts, and also guests, on more specific issues and give a comprehensive plan for each. Make sure you Like and Subscribe so you don't miss an episode, and if you have any feedback, questions or requests for future episodes, leave a comment underneath the video and Krissy or Elwin will do their best to reply personally. Disclaimer: This channel does not contain medical advice. I am NOT a doctor. The contents of this channel, such as videos, text, graphics, images and other material are intended for entertainment, informational and educational purposes only and not for the purpose of rendering medical advice. The contents of this channel are not intended to substitute for professional medical advice, diagnosis or treatment. Consult your physician for medical advice. Always seek the advice of a physician or qualified healthcare provider with any questions regarding a medical condition. Never disregard or delay seeking professional medical advice or treatment because of something you have heard in a video. Before taking any medications, over-the-counter drugs, supplements or herbs, consult a physician for a thorough evaluation. A qualified physician should make a decision on each person’s medical history and current prescriptions. Executive Producer - Chad Newman

In this episode Elwin and Krissy go through some of the less obvious lifestyle changes that make a profound difference to your health and wellbeing. These days, we all know we need to sleep better, exercise more, eat better etc, but what else should you be focusing on if you want to live longer and healthier? If you'd like to know which Genetic Factors are influencing your Health and Wellbeing go to https://geneticinsights.co/limitless And use promo code "REJUVENATE" to tell Genetic Insights we sent you and get 20% OFF your first order. You can find Elwin's recommended Health Supplements here: https://feelyounger.net/ And remember to use code "REJUVENATEME" to tell them we sent you and to get 20% OFF your first order. You can follow Elwin on Facebook: https://www.facebook.com/therealelwin And on Twitter @therealelwin All others here https://linktr.ee/elwinrobinson And you can find Krissy on Twitter @KrissyHawkes References RP - Grant Genereux - https://youtu.be/bQmS5eyVT0w RP - Addictions - https://youtu.be/AtgHACX-71E RP - Narcissism - https://youtu.be/c-uTVs54vrQ RP - Buteyko - https://youtu.be/FJtiBMO5SvA Napoleon Hill - Think and Grow Rich - https://www.amazon.co.uk/Think-Grow-Rich-Napoleon-Hill/dp/0091900212 EMDR - https://my.clevelandclinic.org/health/treatments/22641-emdr-therapy Bioenergetics - https://www.lowenfoundation.org/what-is-bioenergetics Counterstrain - https://counterstrain.com/ Hanna Somatics - https://www.associationforhannasomaticeducation.com/ The Body Keeps The Score - https://www.amazon.co.uk/Body-Keeps-Score-Healing-Trauma/dp/0143127748 Timestamps/Annotations: 00:00:00 RP Lifestyle Changes 00:01:14 Lifestyle #1 Accurate Thinking 00:28:27 Lifestyle #2 Empower your outlook: Focus on what you want and focus on what you can control 00:40:43 Lifestyle #3 Remove toxic elements 00:48:56 Lifestyle #4 Remove trauma from your body 01:07:05 Lifestyle #5 Become emotionally in tune and living true to yourself 01:26:08 Lifestyle #6 Maintaining clear boundaries 01:33:54 Lifestyle #7 Learning to listen and negotiate conflict in a healthy way 01:52:48 Lifestyle #8 Cultivate loving relationships 02:00:58 Lifestyle #9 Give unconditionally and be grateful for what you receive (and forgive others) 02:15:22 Final thoughts The Rejuvenate podcast is dedicated to looking at the real root causes of premature aging, and what we can do to 'turn back the clock' and feel younger and healthier again. Each episode will focus on a different area of health. To begin with, episodes will be quite broad and just an overview of a big subject, then later the plan is to go more in depth, both with our hosts, and also guests, on more specific issues and give a comprehensive plan for each. Make sure you Like and Subscribe so you don't miss an episode, and if you have any feedback, questions or requests for future episodes, leave a comment underneath the video and Krissy or Elwin will do their best to reply personally. Disclaimer: This channel does not contain medical advice. I am NOT a doctor. The contents of this channel, such as videos, text, graphics, images and other material are intended for entertainment, informational and educational purposes only and not for the purpose of rendering medical advice. The contents of this channel are not intended to substitute for professional medical advice, diagnosis or treatment. Consult your physician for medical advice. Always seek the advice of a physician or qualified healthcare provider with any questions regarding a medical condition. Never disregard or delay seeking professional medical advice or treatment because of something you have heard in a video. Before taking any medications, over-the-counter drugs, supplements or herbs, consult a physician for a thorough evaluation. A qualified physician should make a decision on each person's medical history and current prescriptions. Executive Producer - Chad Newman

If you’d like to know which Genetic Factors are influencing your Nutrient Needs, go to https://geneticinsights/nutrients And use promo code “REJUVENATE” to tell Genetic Insights we sent you and get 20% OFF your first order. You can find Elwin’s recommended Health Supplements here: https://feelyounger.net And remember to use code “REJUVENATEME” to tell them we sent you and to get 20% OFF your first order. You can follow Elwin on Facebook: https://www.facebook.com/therealelwin And on Twitter @therealelwin All others here https://linktr.ee/elwinrobinson And you can find Krissy on Twitter @KrissyHawkesReferences from this episode: RP - Detoxification - https://youtu.be/PcYIBO7mjLI Andreas Moritz - The Amazing Live and Gallbladder Flush - https://www.amazon.com/Amazing-Liver-Gallbladder-Flush/dp/0984595449/ref=sr_1_3?crid=4H6J5EVA1E8W&keywords=andreas+moritz&qid=1701353288&sprefix=andreas+morit%2Caps%2C381&sr=8-3 Derek Lonsdale - Thiamine Deficiency Disease, Dysautonomia, and High Calorie Malnutrition https://www.amazon.com/s?k=derek+lonsdale&crid=C1FIWBSZZN7B&sprefix=derek+lonsda%2Caps%2C293&ref=nb_sb_noss_2 Lead Safe Mama - https://tamararubin.com/ Timestamps/Annotations: 00:00:00 Teaser Trailer Nutrients 3 00:00:26 Intro 00:00:42 Calcium Glucarate (Detoxification and weight loss) 00:16:14 Vitamin B1 (making energy) 00:37:33 Vitamin B3 (energy production & anti-aging) 01:01:35 Salt (cardiovascular, immune and nervous systems) 01:24:24 How do I know if I should be taking these supplements The Rejuvenate podcast is dedicated to looking at the real root causes of premature aging, and what we can do to 'turn back the clock' and feel younger and healthier again. Each episode will focus on a different area of health. To begin with, episodes will be quite broad and just an overview of a big subject, then later the plan is to go more in depth, both with our hosts, and also guests, on more specific issues and give a comprehensive plan for each. Make sure you Like and Subscribe so you don't miss an episode, and if you have any feedback, questions or requests for future episodes, leave a comment underneath the video and Krissy or Elwin will do their best to reply personally. Disclaimer: This channel does not contain medical advice. I am NOT a doctor. The contents of this channel, such as videos, text, graphics, images and other material are intended for entertainment, informational and educational purposes only and not for the purpose of rendering medical advice. The contents of this channel are not intended to substitute for professional medical advice, diagnosis or treatment. Consult your physician for medical advice. Always seek the advice of a physician or qualified healthcare provider with any questions regarding a medical condition. Never disregard or delay seeking professional medical advice or treatment because of something you have heard in a video. Before taking any medications, over-the-counter drugs, supplements or herbs, consult a physician for a thorough evaluation. A qualified physician should make a decision on each person’s medical history and current prescriptions. Executive Producer - Chad Newman

Do you Need More of these Nutrients: Lysine, Creatine, Choline, Phosphatidylserine, Lithium, Molybdenum and Glycine? If you’d like to know which Genetic Factors are influencing your Nutrient Needs, go to https://geneticinsights/nutrients And use promo code “REJUVENATE” to tell Genetic Insights we sent you and get 20% OFF your first order. You can find Elwin’s recommended Health Supplements here: https://feelyounger.net And remember to use code “REJUVENATEME” to tell them we sent you and to get 20% OFF your first order. You can follow Elwin on Facebook: https://www.facebook.com/therealelwin And on Twitter @therealelwin All others here https://linktr.ee/elwinrobinson And you can find Krissy on Twitter @KrissyHawkes References from this episode: RP - Favorite Hormones 2 - https://youtu.be/IfNCZQSj5mE RP - Detoxification - https://youtu.be/PcYIBO7mjLI Timestamps/Annotations: 00:00:00 Teaser Trailer Nutrients 2 00:00:50 Episode introduction 00:04:59 Lysine (Immune System Support) 00:15:54 Creatine (Mental clarity & detoxification) 00:28:13 Choline (Detoxification & Memory Support) 00:45:54 Phosphatidylserine (Lowers cortisol) 00:55:26 Lithium (Suppresses extremes of emotion) 01:08:55 Molybdenum (Sulfite detoxification/ copper toxicity) 01:21:06 Glycine (Calming/Detoxification/ blood sugar balance) The Rejuvenate podcast is dedicated to looking at the real root causes of premature aging, and what we can do to 'turn back the clock' and feel younger and healthier again. Each episode will focus on a different area of health. To begin with, episodes will be quite broad and just an overview of a big subject, then later the plan is to go more in depth, both with our hosts, and also guests, on more specific issues and give a comprehensive plan for each. Make sure you Like and Subscribe so you don't miss an episode, and if you have any feedback, questions or requests for future episodes, leave a comment underneath the video and Krissy or Elwin will do their best to reply personally. Disclaimer: This channel does not contain medical advice. I am NOT a doctor. The contents of this channel, such as videos, text, graphics, images and other material are intended for entertainment, informational and educational purposes only and not for the purpose of rendering medical advice. The contents of this channel are not intended to substitute for professional medical advice, diagnosis or treatment. Consult your physician for medical advice. Always seek the advice of a physician or qualified healthcare provider with any questions regarding a medical condition. Never disregard or delay seeking professional medical advice or treatment because of something you have heard in a video. Before taking any medications, over-the-counter drugs, supplements or herbs, consult a physician for a thorough evaluation. A qualified physician should make a decision on each person’s medical history and current prescriptions. Executive Producer - Chad Newman

Buteyko Breathing Method makes some Controversial and Interesting Claims about being able to Transform your Health and Wellness, but how many are true? Elwin Robinson, a long term practitioner, shares all! Buteyko Breathing Method's Controversial Claims explored in this episode: "Overbreathing is worse for your health than smoking or eating junk food" "CO2 is the most important nutrient" "Your ability to hold your breath predicts your health" "Exercise is mainly beneficial because it raises co2" "Stress, a full stomach and exertion decrease tolerance to co2" "A control pause under 10 seconds guarantees disease" "A control pause over 60 seconds guarantees health" "Deep Breathing is BAD for You" "You should never breath with your mouth, unless you're talking" "A blocked nose usually means you’re overbreathing" "The best way of increase your co2 tolerance is to practicing increasing holding your breath as long as possible" "Buteyko resolves asthma" "Sleep apnea is actually your body’s way of increasing co2" If you’d like to know which Genetic Factors are influencing your Respiratory Health, go to https://geneticinsights.co/buteyko And remember to use code “REJUVENATEME” to tell them we sent you and to get 20% OFF your first order. You can follow Elwin on Facebook: https://www.facebook.com/therealelwin And on Twitter @therealelwin All his socials here https://linktr.ee/elwinrobinson References from this episode: RP - Detoxification - https://youtu.be/PcYIBO7mjLI RP - Best Test - https://youtu.be/eFNRVi0dXik Buteyko Clinic - https://buteykoclinic.com/ The Oxygen Advantage - Patrick McKeown - https://www.amazon.co.uk/Oxygen-Advantage-Scientifically-Breathing-Techniques/dp/0062349473 Breathe - James Nestor - https://www.amazon.co.uk/Breath-New-Science-Lost-Art/dp/0241289122 You can find Elwin’s recommended Respiratory Health Supplements here: https://feelyounger.net/collections/respiratory-health And you can find Krissy on Twitter @KrissyHawkes Timestamps/Annotations: 00:00:00 Teaser Trailer Buteyko 00:02:06 Overbreathing is worse for your health than smoking or eating junk food 00:02:42 Why is overbreathing so bad for you/ CO2 is the most important nutrient 00:09:10 CO2 tolerance 00:13:21 How to measure CO2 tolerance/Controlled Pause/ Maximum Pause 00:21:59 Benefits of CO2 00:42:41 Mouth Breathing 00:50:49 The number one way to raise CO2 00:55:28 How to unblock a blocked nose 00:58:17 Buteyko method benefits 01:05:50 Buteyko method techniques 01:18:15 Maximum pause: Facing fear 01:24:41 Are there other methods to increase CO2 tolerance 01:32:05 Final thoughts The Rejuvenate podcast is dedicated to looking at the real root causes of premature aging, and what we can do to 'turn back the clock' and feel younger and healthier again. Each episode will focus on a different area of health. To begin with, episodes will be quite broad and just an overview of a big subject, then later the plan is to go more in depth, both with our hosts, and also guests, on more specific issues and give a comprehensive plan for each. Make sure you Like and Subscribe so you don't miss an episode, and if you have any feedback, questions or requests for future episodes, leave a comment underneath the video and Krissy or Elwin will do their best to reply personally. Disclaimer: This channel does not contain medical advice. I am NOT a doctor. The contents of this channel, such as videos, text, graphics, images and other material are intended for entertainment, informational and educational purposes only and not for the purpose of rendering medical advice. The contents of this channel are not intended to substitute for professional medical advice, diagnosis or treatment. Consult your physician for medical advice. Always seek the advice of a physician or qualified healthcare provider with any questions regarding a medical condition. Never disregard or delay seeking professional medical advice or treatment because of something you have heard in a video. Before taking any medications, over-the-counter drugs, supplements or herbs, consult a physician for a thorough evaluation. A qualified physician should make a decision on each person’s medical history and current prescriptions. Executive Producer - Chad Newman