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#Adrian, #health, #alopathicMeicine Mark Gober is the author of “An End to Upside Down Thinking” (2018), which won the IPPY award for best science book of the year. He is also the author of “An End to Upside Down Living” (2020), “An End to Upside Down Liberty” (2021), “An End to Upside Down Contact” (2022), “An End to the Upside Down Reset” (2023), and “An End to Upside Down Medicine” (2023); and he is the host of the podcast “Where Is My Mind?” (2019). Additionally, he serves on the board of Apollo 14 astronaut Edgar Mitchell’s Institute of Noetic Sciences. Previously, Gober was a partner at Sherpa Technology Group in Silicon Valley and worked as an investment banking analyst with UBS in New York. He has been named one of IAM’s Strategy 300: The World’s Leading Intellectual Property Strategists. Gober graduated magna cum laude from Princeton University, where he wrote an award-winning thesis on Daniel Kahneman’s Nobel Prize–winning “Prospect Theory” and was elected a captain of Princeton’s Division I tennis team. Mark is back today to talk about his book on medicine. Mark's answers to my questions are always short and precise. There is a lot of good thought thought-provoking information packed into this short episode. Get get Marks book on Amazon (this is an affiliate link): https://amzn.to/3yyrRkE His website: https://markgober.com/

#Adrian, #health, #painkillerAddiction Special offer for our tribe. Use the code PRINCIPLES10 to get a free month on annual subscriptions. https://undoapp.com/ For more on the UNDO app and to see other content:https://theprinciples.co.uk/undo/

#Adrian, #health, #painkillerAddiction Special offer for our tribe. Use the code PRINCIPLES10 to get a free month on annual subscriptions. https://undoapp.com/ For more on the UNDO app and to see other content:https://theprinciples.co.uk/undo/

Show notes and another video on mind maps: https://theprinciples.co.uk/mindmap Learning to mind map completely changed my life 31 years ago. It has been incredible in so many areas of my life. Not only are we taught linear note making and taking that strangles comprehension and creativity, we are also scolded for copying, which is one of ways that we learn. Add that to their being few handbooks explaining how your brain works it is no wonder so many struggle with information overload and cannot make head nor tail of things. Back in the early to mid 1990’s I can across mind mapping and Tony Buzan, the creator of the concept. That moment was pivotal in my ability to capture, process and recall information. Nearly three decades later I am still using mind maps many times every day and still marvel at how useful they are. #Adrian #health #mindmap

#Adrian, #health #DMSO, #endometriosis Shownotes https://theprinciples.co.uk/dr-amandha-vollmer-her-top-5-for-health-dmso-endometriosis-erectile-dysfunction-and-more/

My guest today is author Mark Gober. Mark Gober is the author of “An End to Upside Down Thinking” (2018), which won the IPPY award for best science book of the year. He is also the author of “An End to Upside Down Living” (2020), “An End to Upside Down Liberty” (2021), “An End to Upside Down Contact” (2022), “An End to the Upside Down Reset” (2023), and “An End to Upside Down Medicine” (2023); and he is the host of the podcast “Where Is My Mind?” (2019). Additionally, he serves on the board of Apollo 14 astronaut Edgar Mitchell’s Institute of Noetic Sciences. Previously, Gober was a partner at Sherpa Technology Group in Silicon Valley and worked as an investment banking analyst with UBS in New York. He has been named one of IAM’s Strategy 300: The World’s Leading Intellectual Property Strategists. Gober graduated magna cum laude from Princeton University, where he wrote an award-winning thesis on Daniel Kahneman’s Nobel Prize–winning “Prospect Theory” and was elected a captain of Princeton’s Division I tennis team. #adrian #naturalMeditation #self-healing We are talking about he nature of reality and his first book: An End to Upside Down Thinking, Mark Gober traces his journey – he explores compelling scientific evidence from a diverse set of disciplines, ranging from psychic phenomena, to near-death experiences, to quantum physics and beyond. With cutting-edge thinkers like two-time Nobel Peace Prize nominee Dr. Ervin Laszlo, Pixar founder and two-time Academy Award winner Loren Carpenter, Chief Scientist at the Institute of Noetic Sciences Dr. Dean Radin, University of Virginia professor Dr. Ed Kelly, and New York Times bestselling author Larry Dossey, MD supporting this thesis, this book will rock the scientific community and mainstream generalists interested in understanding the true nature of reality. Marks website https://markgober.com/ The interview with Dr Bruce Greyson from the University of Virginia on Near Death Experiences. https://www.youtube.com/watch?v=-QYBhzi67NY

Special offer for our tribe. Use the code PRINCIPLES10 to get a free month on annual subscriptions. https://undoapp.com/ I have been meditating for 50 years and I have never come across anything like this mediation. It was the piece that was missing for me. I asked Cate Zoltan, CEO of Undo to come onto the show to talk more about the powerful UNDO app and natural meditation. If you want to see my discussion with Matthew Zoltan about natural meditation and to learn more about UNDO https://theprinciples.co.uk/undo/ Matthew’s book Treating Physical and Mental Health as One can be purchased via this affiliate link with Amazon. https://amzn.to/3TdtH12 . It costs you nothing extra and gives us a little back to support the channel. Please share with family and friends. #adrian #naturalMeditation #self-healing

To get filters: https://zerowater.theprinciples.co.uk/ The 10% discount is applied to items in your basket. We can only deliver to the UK right now. Our main website: https://theprinciples.co.uk/

In this podcast Steve Falconer informs us about the 12 Tissue Salts, also know as Schuessler Cell Salts. There are 27 in total, and 12 are primary. These tissue salts are minerals in energy form and are the building blocks of the body, that allow the transmutation of energy into matter, your physical body. They are not to be thought of as supplements, or medicine, but as the very material your body is made of. If they are present in adequate quantities then we experience health as our bodies can correct and repair themselves, as they are designed to. When they are deficient, we have health problems, and when they run out, we wont live long. We discover how the date of being born when viewed through the astrological chart helps us learn what tissue salts we lack, and also which we can take in order to resolve health problems. We have got a 25% discount for you with https://schuesslertissuesalts.uk/PRINCIPLES_THE use coupon code PRINCIPLES_THE at checkout. For the full story and images and links to the books mentioned: https://theprinciples.co.uk/tissuesalts #Adrian, #SteveFalconer, #TissueSalts #SchuesslerCellSalts

Dawn Lester, co-author of What Really Makes You Ill, and The Nature of Reality joined me to discuss do we really know what reality is. Is it something out there that we experience, or is it something else altogether? Web page for the podcast: https://theprinciples.co.uk/do-you-really-know-what-reality-is-dawn-lester/

To get 10% off use checkout coupon principles10 at https://biophotonic.uk/bioresonance/ref/2/ Worldwide shipping is available, so you can get healing no matter where you live. This video will show you the amazing power of Bioresonance therapy, and how it can completely transform your life. in the video, I refer to the Biomedis Trinity. This has now been replaced by the unique and more powerful BioPhotonic with more powerful antennas, a wider range of complexes and built-in EMR and EMF protection. Want to find out more about the incredible BioPhotonic products, and how they can serve you? https://theprinciples.co.uk/bioresonance/ Want to keep up to date on content and offers? Join our tribe: https://theprinciples.co.uk/newsletter-signup/ #adrian #emf_protection #BioresonanceTherapy #photonics #health #bioresonance #theprinciples #bioresonance #emfexposure #inflammation #painrelief #arthritis #hormonalbalance #endometriosis

Use This Simple Body Meditation Method To Thrive

To get 10% off use checkout coupon principles10 at https://biophotonic.uk/photoniccards/ref/2/ Worldwide shipping is available, so you can get healing no matter where you live. The Photonic Square can be attached on any device that emits electromagnetic wireless radiation, including : Mobile phones Tablets Laptops Wi-Fi- routers Smart Meters or to learn more: https://theprinciples.co.uk/emr/ Please share with family and friends.

#Adrian, #TheSutherlandReport, #cancer My friend Mark Sutherland has just launched his podcast The Sutherland Report and asked me to come on as a guest. In this discussion, I share with him what I have learned about health and primarily about cancer. To learn more about my book: http://alternativeprinciplesforhealth.info/ Web page for the podcast: https://alternativeprinciplesforhealth.info/health-and-cancer-on-the-sutherland-report/ You will find a version of the mind map I created for this podcast, that I shared with Mark. Please share this as you see fit. -To support my work:https://fortheloveoftruth.co.uk/support-me/Monero address:41hRm6kgZfF14qw31vWrerS888eCfQd8A7Ktp2FYpvXNRFcfdCNjiZU7mMG5zPP4Dr5D2DPGBPPmrPyDnPvMUNHe2FCA1n3-Protect yourself from EMF and EMR Unfortunately, we are bathed in a literal soup of electromagnetic frequencies (EMF) and electromagnetic radiation (EMR). The man made frequencies are by and large harmful to our health. Yet EMR and EMF are largely silent and invisible. Read more here: https://fortheloveoftruth.co.uk/2023/04/11/this-is-what-emr-and-emf-is-doing-to-your-blood-right-now-and-what-you-can-do-about-it/ Are you nutritionally deficient? If you want to buy Clive’s Natural Health Essentials and join The Secret Health Club which gives you access to very rich detailed (and censored) content please use this affiliate link:https://clivedecarle.ositracker.com/239640/11489 Bioresonance therapy We are immersed in invisible frequencies, many of which are damaging to our bodies. To learn more about bioresonance: https://alternativeprinciplesforhealth.info/ep-255-bio-resonance-therapy/ To learn more about the Bio-Photonics device you can visit their website. This is an affiliate link: https://biophotonic.uk/Adrian Podcast: https://fortheloveoftruth.co.uk/podcast/ or https://fortheloveoftruth.buzzsprout.com/ Make sure to sign up for my newsletter so you never miss any new content and offers: https://fortheloveoftruth.co.uk/newsletter-signup/ Are you nutritionally deficient? If you want to buy Clive’s Natural Health Essentials and join The Secret Health Club which gives you access to very rich detailed (and censored) content please use this affiliate link:https://clivedecarle.ositracker.com/239640/11489 My book: I have written a book on health and well-being. Nothing mainstream in here, just things I've observed and worked out that have helped me and others who have used the ideas. You can read more about it here: http://alternativeprinciplesforhealth.info/ — Drinking distilled water is one of the best things you can do for your health. To buy a distiller via our affiliate link: https://www.makewaterpure.co.uk/?cmid=THVmWlZFWFJYRVk9&afid=YVJqdUJQMWI2Tms9&ats=YXErRWFBS3hCd1E9

#Adrian, #DawnLester, #sanity Please join Dawn and Adrian as she explains her new workshop and course Restoring Your Sanity in a Crazy World Dawn has questions for you: * Are you fed up with all the insanity and chaos in the world right now? * Overwhelmed by the many agendas that are pulling at your energy and attention? * Are you ready to walk away from the fear-mongering? Reclaim your sanity, inner clarity and peace? If you answered yes, then please join her on Saturday 27 January for this inspiring and empowering free 90 minute workshop with Dawn Lester. In her game-changing presentation, Dawn will share the 6 key steps to help you navigate this crazy world and reclaim your sanity. To sign up for the free course on Saturday 27 January, 2024 please visit: https://www.dawnlester.com/offers/XJNwH4kH/checkout Web page for the podcast: https://alternativeprinciplesforhealth.info/restoring-sanity-in-a-crazy-world-with-dawn-lester/ Please share this as you see fit.

Dr Tom Cowan explains the role of parasites. https://truthcomestolight.com/dr-tom-cowan-viruses-bacteria-and-parasites-are-in-our-body-to-clean-things-up-and-heal/

#Adrian #DigitalIdentity I view this as critically important information. To journey back to health I have found it vital to establish casualty and not just try to treat the symptoms as the “disease”. Using the same approach when we turn our attention to government issue identity and the Digital Identity that appears to be approaching there is one very important question to ask that will help you to separate reality (you) from fiction (the government created and issued identity). You can read the pdf here: https://fortheloveoftruth.co.uk/2023/01/17/ep-283-digital-identity-what-is-the-real-question-that-you-should-be-asking/ I encourage you to check the citations and formulate your own questions and draw your own conclusions. - To support my work: https://fortheloveoftruth.co.uk/support-me/ Monero address: 41hRm6kgZfF14qw31vWrerS888eCfQd8A7Ktp2FYpvXNRFcfdCNjiZU7mMG5zPP4Dr5D2DPGBPPmrPyDnPvMUNHe2FCA1n3 - Are you nutritionally deficient? If you want to buy Clive’s Natural Health Essentials and join The Secret Health Club which gives you access to very rich detailed (and censored) content please use this affiliate link:https://clivedecarle.ositracker.com/239640/11489 Bioresonance therapy We are immersed in invisible frequencies, many of which are damaging to our bodies. To learn more about bioresonance: https://alternativeprinciplesforhealth.info/ep-255-bio-resonance-therapy/ To learn more about the Bio-Medis Trinity device you can visit their website. This is an affiliate link: https://biomedis.global/ref/adrian/ Podcast: https://fortheloveoftruth.co.uk/podcast/ or https://fortheloveoftruth.buzzsprout.com/ Make sure to sign up for my newsletter so you never miss any new content and offers: https://fortheloveoftruth.co.uk/newsletter-signup/ Are you nutritionally deficient? If you want to buy Clive’s Natural Health Essentials and join The Secret Health Club which gives you access to very rich detailed (and censored) content please use this affiliate link:https://clivedecarle.ositracker.com/239640/11489 Bioresonance therapy We are immersed in invisible frequencies, many of which are damaging to our bodies. To learn more about bioresonance: https://alternativeprinciplesforhealth.info/ep-255-bio-resonance-therapy/ To learn more about the Bio-Media Trinity device you can visit their website. This is an affiliate link: https://biomedis.global/ref/adrian/ My book: I have written a book on health and well-being. Nothing mainstream in here, just things I've observed and worked out that have helped me and others who have used the ideas. You can read more about it here: http://alternativeprinciplesforhealth.info/ — Drinking distilled water is one of the best things you can do for your health. To buy a distiller via our affiliate link: https://www.makewaterpure.co.uk/?cmid=THVmWlZFWFJYRVk9&afid=YVJqdUJQMWI2Tms9&ats=YXErRWFBS3hCd1E9

#Adrian #Mind Map #learning Suffering information overload was me in the mid-1990s. Thankfully I found a perfect solution with mind maps and mind mapping.. Do you mindmap? If not then may I suggest you take a look and give it a go? Developed by Tony Buzan, a genius. Learning how to mindmap back in the early 1990s completely changed my life and approach to learning, note making, not taking and pretty much everything else. Meeting Tony Buzan was an eye opening and mind altering event. Finally I had been given the keys to my brain and could produce on paper what was going on inside my head and get to see the big picture and all the detail at the same time. I could get stuff out of my head quickly, and efficiently and then work with it. Nothing is faster and more accurate for learning and mastering information than mind mapping. I would encourage you to start with paper drawn maps. Combining them with computer mapping is a very powerful mix. Each type of mapping has its place and I am still very fond of hand drawn maps. Master the basics first and create at least 100 sticking to the basics and then develop your own style. My web page for this video: https://fortheloveoftruth.co.uk/2021/01/08/how-to-mindmap-and-why-you-should-adrian/ Resources: How to Mindmap: • How to Mind Map with Tony Buzan Youtube search for Tony Buzan: https://www.youtube.com/results?searc... Books - Tony Buzan has written many books on the Subject such as: Mind Map Mastery: https://amzn.to/3nnq9HP The mind Map Book. Mind Maps for Kids: https://amzn.to/3sbDWF9 Hint: You might be able to find copies as pdfs and other file formats with a little internet searching in case you want to try before you buy :-) You don't have to be even a little artistic. You may find your drawing and other skills improve as you mind map, mine certainly did. As you use more of your brain all things improve. These are to give you ideas and inspiration (like I said though maps can be fast and rough, these are far from that): http://www.mindmapinspiration.com/cat... SOFTWARE I use: iThoughts HD: https://www.toketaware.com/ Ayoa: https://www.ayoa.com/ Great for collaboration. I also use their task boards for planning the videos. Linux: View your mind: https://www.insilmaril.de/vym/ Supplies I use for hand drawn maps: PENS AND PENCILS: Staedtler 334 Triplus Fineliner Superfine Point Pens, 0.3 mm, Assorted Colours, Pack of 20: https://amzn.to/3nhSn6M Staedtler 323 Triplus Colour Fibre-Tip Pens, 1.0 mm, Assorted Colours, Pack of 20: https://amzn.to/35hIEai KOH-I-NOOR 5311 5.6mm Diameter Mechanical Clutch Lead Holder Pencil - Black: https://amzn.to/35jzlqC KOH-I-NOOR 5900 2mm Diameter Mechanical Clutch Lead Holder Pencil- Black: https://amzn.to/3nnAkfm KOH-I-NOOR 2B Grade Graphite Lead for 2mm Diameter 120mm Mechanical Pencil: https://amzn.to/3osjD3G Faber-Castell TK-FINE 2315 0.5 mm Mechanical Pencil - Black https://amzn.to/2MD5iDv Pilot Hi -Techpoint V7 Cartridge System Pen Black Ink: https://amzn.to/3pZnZzE Pilot BXC-V5 / V7 Black Refill Replacment Spare Liquid Ink Cartridges For Hi-Tecpoint V5 & V7 Cartridge System Rollerball Pen (Pack Of 3 - 9 Cartridges): https://amzn.to/3bjhCTG LAMY 2000 Medium Nib Fountain Pen (NOT cheap!) I use oblique medium: https://amzn.to/38lLWeA

This video marks the beginning of Dave's campaign to be appointed by the people of the British Isles as leader of the country. The system of voting for a succession of psychopathic parasites to supposedly represent us and act in our interests, is not working, it never has nor ever will. Every successive government has presided over a decline in our collective health, wealth and quality of life, while degrading the moral character of the country to satisfy their own vile, depraved appetites... The definition of madness is continuing to do the same thing over and over and expecting different results, so perhaps its time to do something different. Read more on his website: https://www.allegedlydave.com/

#Adrian, #counselling, #psycotherapy Antony reached out to me recently to discuss counseling and psychotherapy. If you want to get in touch for counselling or coaching you can book a discovery session at www.beyourselfandloveit.com if you want to download Antony’s free big pharma book you can get it at www.7pharmamyths.com if you want to join the community he is going to build: https://beyourselfandloveit.locals.com/ if you want to join the economics of healthcare course, here is the link: The Economics of Healthcare and Wellness - Focus on Transformative Solutions (ipak-edu.org) We experienced several technical problems before being able to start the conversation with Antony. He was in Mexico at the time. We had a couple of drop outs during the recording and suddenly in the midst of our talk my normal stable internet connection died. Despite several attempts to reconnect we decided to call it a day. Web page for the podcast: Please share this as you see fit. My book: I have written a book on health and well-being. Nothing mainstream in here, just things I've observed and worked out that have helped me and others who have used the ideas. You can read more about it here: http://alternativeprinciplesforhealth.info/ Drinking distilled water is one of the best things you can do for your health. To buy a distiller via our affiliate link: https://www.makewaterpure.co.uk/?cmid=THVmWlZFWFJYRVk9&afid=YVJqdUJQMWI2Tms9&ats=YXErRWFBS3hCd1E9 -
To support my work:
https://fortheloveoftruth.co.uk/support-me/

Monero address:
41hRm6kgZfF14qw31vWrerS888eCfQd8A7Ktp2FYpvXNRFcfdCNjiZU7mMG5zPP4Dr5D2DPGBPPmrPyDnPvMUNHe2FCA1n3
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Protect yourself from EMF and EMR Unfortunately, we are bathed in a literal soup of electromagnetic frequencies (EMF) and electromagnetic radiation (EMR). The man made frequencies are by and large harmful to our health. Yet EMR and EMF are largely silent and invisible. Read more here: https://fortheloveoftruth.co.uk/2023/04/11/this-is-what-emr-and-emf-is-doing-to-your-blood-right-now-and-what-you-can-do-about-it/ Are you nutritionally deficient? If you want to buy Clive’s Natural Health Essentials and join The Secret Health Club which gives you access to very rich detailed (and censored) content please use this affiliate link:
https://clivedecarle.ositracker.com/239640/11489 Bioresonance therapy We are immersed in invisible frequencies, many of which are damaging to our bodies. To learn more about bioresonance: https://alternativeprinciplesforhealth.info/ep-255-bio-resonance-therapy/ To learn more about the Bio-Medis Trinity device you can visit their website. This is an affiliate link: https://biophotonic.uk/Adrian Podcast: https://fortheloveoftruth.co.uk/podcast/ or https://fortheloveoftruth.buzzsprout.com/ Make sure to sign up for my newsletter so you never miss any new content and offers: https://fortheloveoftruth.co.uk/newsletter-signup/ Are you nutritionally deficient? If you want to buy Clive’s Natural Health Essentials and join The Secret Health Club which gives you access to very rich detailed (and censored) content please use this affiliate link:
https://clivedecarle.ositracker.com/239640/11489 Organic Sprouting Seeds & Microgreen Seeds Why Sprouting Seeds? Sprouts are edible baby plants, at their peak of nutritional goodness. Seed sprouts are harvested after just 3-6 days, which makes them highly concentrated sources of nutrition. This process releases all the nutrition contained inside the seed. Sprouts are brimming with antioxidants, vitamins, minerals, enzymes, as well as plant compounds that can be converted into hormones to balance our blood sugar levels, moods, energy levels and improve gut bacteria. The best ones I have come across are from SkySprouts Organic. If you want to buy and support my work channel at no additional cost please use this affiliate link: https://alternativeprinciplesforhealth.info/natural-health-essentials/ To get 10% off our first order enter the code: adriangregory

#Adrian, #intermittentFasting An informative and interesting discussion on fasting for beginners, and the benefits of limiting your food intake. It is nowhere near as difficult as many people seem to think and the resulting health you can experience is remarkable. Linda lays it out in simple and easy terms, and like Adrian is speaking from experience. You can reach Linda via her website: www.livfoods.co.uk Web page for this podcast: https://alternativeprinciplesforhealth.info/?p=6108 Please share this as you see fit. My book: I have written a book on health and well-being. Nothing mainstream in here, just things I've observed and worked out that have helped me and others who have used the ideas. You can read more about it here: http://alternativeprinciplesforhealth.info/ Drinking distilled water is one of the best things you can do for your health. To buy a distiller via our affiliate link: https://www.makewaterpure.co.uk/?cmid=THVmWlZFWFJYRVk9&afid=YVJqdUJQMWI2Tms9&ats=YXErRWFBS3hCd1E9 -
To support my work:
https://fortheloveoftruth.co.uk/support-me/

Monero address:
41hRm6kgZfF14qw31vWrerS888eCfQd8A7Ktp2FYpvXNRFcfdCNjiZU7mMG5zPP4Dr5D2DPGBPPmrPyDnPvMUNHe2FCA1n3
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Protect yourself from EMF and EMR Unfortunately, we are bathed in a literal soup of electromagnetic frequencies (EMF) and electromagnetic radiation (EMR). The man made frequencies are by and large harmful to our health. Yet EMR and EMF are largely silent and invisible. Read more here: https://fortheloveoftruth.co.uk/2023/04/11/this-is-what-emr-and-emf-is-doing-to-your-blood-right-now-and-what-you-can-do-about-it/ Are you nutritionally deficient? If you want to buy Clive’s Natural Health Essentials and join The Secret Health Club which gives you access to very rich detailed (and censored) content please use this affiliate link:
https://clivedecarle.ositracker.com/239640/11489 Bioresonance therapy We are immersed in invisible frequencies, many of which are damaging to our bodies. To learn more about bioresonance: https://alternativeprinciplesforhealth.info/ep-255-bio-resonance-therapy/ To learn more about the Bio-Medis Trinity device you can visit their website. This is an affiliate link: https://biophotonic.uk/Adrian Podcast: https://fortheloveoftruth.co.uk/podcast/ or https://fortheloveoftruth.buzzsprout.com/ Make sure to sign up for my newsletter so you never miss any new content and offers: https://fortheloveoftruth.co.uk/newsletter-signup/ Are you nutritionally deficient? If you want to buy Clive’s Natural Health Essentials and join The Secret Health Club which gives you access to very rich detailed (and censored) content please use this affiliate link:
https://clivedecarle.ositracker.com/239640/11489 Organic Sprouting Seeds & Microgreen Seeds Why Sprouting Seeds? Sprouts are edible baby plants, at their peak of nutritional goodness. Seed sprouts are harvested after just 3-6 days, which makes them highly concentrated sources of nutrition. This process releases all the nutrition contained inside the seed. Sprouts are brimming with antioxidants, vitamins, minerals, enzymes, as well as plant compounds that can be converted into hormones to balance our blood sugar levels, moods, energy levels and improve gut bacteria. The best ones I have come across are from SkySprouts Organic. If you want to buy and support my work channel at no additional cost please use this affiliate link: https://alternativeprinciplesforhealth.info/natural-health-essentials/ To get 10% off our first order enter the code: adriangregory

#Adrian, #fermentedFoods #kefir Water kefir is so good for your gut health, and your mind as well. It is simple to make. Get yourself some water kefir grains from a supplier (I bought mine from eBay). Then follow the steps in this short video. Making and eating fermented foods can provide you with some amazing health benefits including optimal gut health. When I started on my journey with fermented foods in the past I had no idea just how easy it was to make them myself. Making your own results in far more nutritious food than store-bought fermented foods. Books Here is an affiliate link to Donna Schwenk’s book on fermenting that I found to be so very useful:https://amzn.to/488giNF These two have been recommended by a subscriber:
Wild Fermentation
– The Flavor, Nutrition, and Craft of Live-Culture Foods
by Sandor Ellix Katz
2016
Chelsea Green Publishing
https://amzn.to/48bOHvk The Art of Fermentation
An In-Depth Exploration of Essential Concepts and Processes from Around the World
by Sandor Ellix Katz
Forward by Michael Pollan
2012
Chelsea Green Publishing
https://amzn.to/3NhJ9ag Web page for the video: https://alternativeprinciplesforhealth.info/how-to-make-water-kefir/

It is simple to make. Get yourself some milk kefir grains from a supplier (I bought mine from eBay). Then follow the steps in this short video. Making and eating fermented foods can provide you with some amazing health benefits including optimal gut health. When I started on my journey with fermented foods in the past I had no idea just how easy it was to make them myself. Making your own results in far more nutritious food than store-bought fermented foods. Books Here is an affiliate link to Donna Schwenk’s book on fermenting that I found to be so very useful:https://amzn.to/488giNF These two have been recommended by a subscriber:
Wild Fermentation
– The Flavor, Nutrition, and Craft of Live-Culture Foods
by Sandor Ellix Katz
2016
Chelsea Green Publishing
https://amzn.to/48bOHvk The Art of Fermentation
An In-Depth Exploration of Essential Concepts and Processes from Around the World
by Sandor Ellix Katz
Forward by Michael Pollan
2012
Chelsea Green Publishing
https://amzn.to/3NhJ9ag Web page for the video: https://alternativeprinciplesforhealth.info/how-to-make-milk-kefir/

#Adrian In one of the rare times I am interviewed, Jay on the Holocene Podcast and I chat about living a toxic-free lifestyle, how to become more intuitive & taking back control of your own health. Jay is putting out some good work - please pay him a visit at https://www.youtube.com/@theholocenepodcast2094. Webpage for this episode plus links to all platforms and the audio only podcast: https://fortheloveoftruth.co.uk/2023/12/11/living-a-toxic-free-lifestyle-a-discussion-with-jay-on-the-holocene-podcast/

#Adrian, #fermentedFoods Making and eating fermented foods can provide you with some amazing health benefits including optimal gut health. When I started on my journey with fermented foods in the past I had no idea just how easy it was to make them myself. Making your own results in far more nutritious food than store bought fermented foods. Linda is incredibly passionate about fermented foods and shares a wealth of her knowledge and encourages you to try for yourself. As well as offering support and help via contact on her website, where you can also buy her delicious ferments if you don't want to have a go yourself. I cannot imagine ever not having fermented foods as a very important mainstay of my health protocols. I hope you can enjoy learning about them and making your own for you and your loved ones. You can reach Linda via her website: www.livfoods.co.uk - My apologies for the lip sync being off at times. - Books Here is an affiliate link to Donna Schwenk's book on fermenting that I found to be so very useful: https://amzn.to/488giNF These two have been recommended by a subscriber:
Wild Fermentation
- The Flavor, Nutrition, and Craft of Live-Culture Foods
by Sandor Ellix Katz
2016
Chelsea Green Publishing
https://amzn.to/48bOHvk The Art of Fermentation
An In-Depth Exploration of Essential Concepts and Processes from Around the World
by Sandor Ellix Katz
Forward by Michael Pollan
2012
Chelsea Green Publishing
https://amzn.to/3NhJ9ag — Web page for this podcast: https://alternativeprinciplesforhealth.info/eating-fermented-foods-for-your-optimal-gut-health/ Please share this as you see fit. - My book: I have written a book on health and well-being. Nothing mainstream in here, just things I've observed and worked out that have helped me and others who have used the ideas. You can read more about it here: http://alternativeprinciplesforhealth.info/ 
To support my work:
https://fortheloveoftruth.co.uk/support-me/

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Protect yourself from EMF and EMR Unfortunately, we are bathed in a literal soup of electromagnetic frequencies (EMF) and electromagnetic radiation (EMR). The man made frequencies are by and large harmful to our health. Yet EMR and EMF are largely silent and invisible. Read more here: https://fortheloveoftruth.co.uk/2023/04/11/this-is-what-emr-and-emf-is-doing-to-your-blood-right-now-and-what-you-can-do-about-it/ Are you nutritionally deficient? If you want to buy Clive’s Natural Health Essentials and join The Secret Health Club which gives you access to very rich detailed (and censored) content please use this affiliate link:
https://clivedecarle.ositracker.com/239640/11489 Bioresonance therapy We are immersed in invisible frequencies, many of which are damaging to our bodies. To learn more about bioresonance: https://alternativeprinciplesforhealth.info/ep-255-bio-resonance-therapy/ To learn more about the Bio-Medis Trinity device you can visit their website. This is an affiliate link: https://biophotonic.uk/Adrian Podcast: https://fortheloveoftruth.co.uk/podcast/ or https://fortheloveoftruth.buzzsprout.com/ Make sure to sign up for my newsletter so you never miss any new content and offers: https://fortheloveoftruth.co.uk/newsletter-signup/ Are you nutritionally deficient? If you want to buy Clive’s Natural Health Essentials and join The Secret Health Club which gives you access to very rich detailed (and censored) content please use this affiliate link:
https://clivedecarle.ositracker.com/239640/11489 — Drinking distilled water is one of the best things you can do for your health. To buy a distiller via our affiliate link: https://www.makewaterpure.co.uk/?cmid=THVmWlZFWFJYRVk9&afid=YVJqdUJQMWI2Tms9&ats=YXErRWFBS3hCd1E9 Organic Sprouting Seeds & Microgreen Seeds Why Sprouting Seeds? Sprouts are edible baby plants, at their peak of nutritional goodness. Seed sprouts are harvested after just 3-6 days, which makes them highly concentrated sources of nutrition. This process releases all the nutrition contained inside the seed. Sprouts are brimming with antioxidants, vitamins, minerals, enzymes, as well as plant compounds that can be converted into hormones to balance our blood sugar levels, moods, energy levels and improve gut bacteria. The best ones I have come across are from SkySprouts Organic. If you want to buy and support my work channel at no additional cost please use this affiliate link: https://alternativeprinciplesforhealth.info/natural-health-essentials/ To get 10% off our first order enter the code: adriangregory