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Introducing MAPS Performance Advanced! (1:21) Why looking good does NOT mean or guarantee you can move good. (2:45) The attributes from training like an athlete that are unique to the average person going to the gym lifting to lose body fat. (4:03) #1 – Grip strength. (4:26) #2 – Multi-directional performance. (8:22) #3 – Move fast. (13:50) #4 – Ability to decelerate. (17:22) #5 – Ability to rotate/anti-rotate. (19:32) Breaking down the programming and phasing that is unique to this program. (23:27) Special launch price and bonuses! (38:42) Related Links/Products Mentioned Special Launch: MAPS Performance Advanced ** Promo code PALAUNCH at checkout for $80 off (Bonuses: Grip Strength Reference Guide + Eat for Performance + 30 Day Money Back Guarantee) ** Ends March 3rd, 2024 https://MapsP2.com Mind Pump #1895: Eight Hacks For An Insanely Strong Grip https://mindpumppodcast.com/1895-eight-hacks-for-an-insanely-strong-grip/ Mind Pump #1790: The Secret To An Attractive & Functional Body https://mindpumppodcast.com/1790-the-secret-to-an-attractive-functional-body/ Mind Pump #900: NBA Superstar Sports Performance Coach Paul Fabritz https://mindpumppodcast.com/900-nba-superstar-sports-performance-coach-paul-fabritz/ Landmine University https://www.landmineuniversity.com/ Mind Pump Podcast – YouTube https://www.youtube.com/channel/UCq0hKkwnW5Cw1wQqu455WrA Mind Pump Free Resources https://www.mindpumpfree.com/ People Mentioned Paul J. Fabritz (@pjfperformance) Instagram Joe DeFranco (@defrancosgym) Instagram James Smith (@smittydiesel) Instagram

Mind Pump Fit Tip: When you do a strength training exercise or lift weights, there are TWO general approaches: PERFECT the movement and FEEL the muscle. (1:52) Aging like fine wine. (12:07) The stuff that men do to get attraction from other women only attracts other men. (15:33) When you anticipate an altercation. (17:51) Proud dad moments. (21:44) Trump enters the shoe game. (23:10) The dangers of adopting a social ESG score. (26:02) When your mom’s on OnlyFans. (35:23) The negative effects of pornography. (40:00) Scrolling generation. (44:06) Caldera cares about what their products contain. (45:56) At what point are these dating shows exploitative? (49:37) Legion’s product update, Lunar with GABA. (54:59) Shout out to Faded Barbershop in Morgan Hill! (57:34) #ListenerLive question #1 - Is not eating before working out causing me to not gain the muscle I want? (58:55) #ListenerLive question #2 - What does soreness mean? (1:11:05) #ListenerLive question #3 - What MAPS program would you recommend for a traveling stay-at-home dad? (1:21:49) #ListenerLive question #4 - What program should I follow next to achieve my goal of hitting the 500 lbs. club? (1:31:04) Related Links/Products Mentioned Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com Visit Legion Athletics for the exclusive offer for Mind Pump listeners! ** Code MINDPUMP for 20% off your first order (new customers) and double rewards points for existing customers. ** https://buylegion.com/mindpump Visit Caldera Lab for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout for 20% off your first order of their best products ** https://calderalab.com/mindpump February Promotion: MAPS Performance | Extreme Fitness Bundle 50% off! ** Code FEB50 at checkout ** https://mapsfitnessproducts.com/ MP x Pre-Script: Join us March 15-17 for an unprecedented collaborative education event hosted by Mind Pump Media and Pre-Script® https://mindpumpL1.com Trump Sneakers https://gettrumpsneakers.com/ ‘The public is being lied to’: Elon Musk says major money funds like BlackRock, Fidelity ‘inflicted’ ESG on American investors — as states like Texas move to ban these policies, is he right? https://finance.yahoo.com/news/public-being-lied-elon-musk-110000615.html Apple under fire over cancellation of Jon Stewart show amid China concerns https://www.theguardian.com/tv-and-radio/2023/nov/15/jon-stewart-apple-show-cancelled-china Florida Mom's Car Banned From Christian School Over OnlyFans Decal https://jalopnik.com/florida-moms-car-banned-from-christian-school-over-only-1851216788 Piper Fawn - OnlyFans https://onlyfans.com/piperfawn Watch Money Shot: The Pornhub Story | Netflix Official Site https://www.netflix.com/title/81406118 Dopamine Nation: Finding Balance in the Age of Indulgence – Book by Dr. Anna Lembke https://amzn.to/49LLLGb The Regimen: Clinical Trial | Caldera + Lab https://calderalab.com/blogs/articles/the-regimen-clinical-trial Watch Down for Love | Netflix Official Site https://www.netflix.com/title/81599745 Legion swaps out two ingredients and moves its sleep supplement into chewable tablets https://www.stack3d.com/2024/02/legion-athletics-lunar.html For a limited time only, Mind Pump listeners get a free LMNT Sample Pack with any purchase: Visit DrinkLMNT.com/MindPump Mind Pump #2275: The 8 People Most Likely To Overtrain https://mindpumppodcast.com/2275-the-8-people-most-likely-to-overtrain/ Sore muscles…what does it mean? - Mind Pump Blog https://www.mindpumpmedia.com/blog/sore-muscles-what-does-it-mean MAPS 40+ https://www.mindpumpmedia.com/maps-40 MAPS Suspension Training https://www.mindpumpmedia.com/maps-suspension-training Mind Pump#2122: Deadlift Masterclass https://mindpumppodcast.com/2122-deadlift-masterclass/ MAPS Powerlift https://www.mindpumpmedia.com/maps-powerlift Mind Pump Podcast – YouTube https://www.youtube.com/channel/UCq0hKkwnW5Cw1wQqu455WrA Mind Pump Free Resources https://www.mindpumpfree.com/ People Mentioned Ben Pakulski (@bpakfitness) Instagram Jordan Shallow D.C (@the_muscle_doc) Instagram Ben Greenfield (@bengreenfieldfitness) Instagram Faded.Barbershop.Morgan Hill™️ (@faded.barbershop.mh) Instagram

Mind Pump Fit Tip: You are only as strong as your weakest link. (1:51) Sleeping is the MOST anabolic thing you can do. (9:24) Kids say the darndest things. (21:45) Trivia with Adam: How many Starbucks and churches are in the U.S.? (23:37) How many crimes are prevented by civilians with guns? (27:33) Justice against car thieves. (31:03) We are that much closer to Minority Report. (32:34) How many days does it take to turn a behavior into a habit? (36:16) What skills are we going to lose because of technology? (41:06) The first luxury submarine. (49:58) No matter how old you are, your body will build muscle and strength. (52:19) The best stimulant-based pre-workout. (55:55) Shout out to the Mind Pump Private Forum! (56:43) #Quah question #1 - What are supersets, and how do you effectively program them? (58:01) #Quah question #2 - Why do I feel it in my hip flexors when I plank? How can I correct my form? (1:01:09) #Quah question #3 - Have you ever had to fire a client because they didn't want to listen to your advice or do what you were telling them to do? (1:04:54) #Quah question #4 - I am looking to get my 11-year-old son started on weightlifting. He is an active athlete involved in football, soccer, wrestling, and lacrosse. What are the basic moves I should get him started with? At what point should I introduce him to a MAPS program? (1:11:45) Related Links/Products Mentioned Visit Eight Sleep for an exclusive offer for Mind Pump Listeners! ** Get $200 off plus free shipping on the Pod Cover by Eight Sleep. Stay cool this summer with Eight Sleep, now shipping within the USA, Canada, the UK, select countries in the EU, and Australia! ** https://eightsleep.com/mindpump Visit Organifi for the exclusive offer for Mind Pump listeners! ** Code MINDPUMP for 20% off ** https://www.organifishop.com/pages/mindpump February Promotion: MAPS Performance | Extreme Fitness Bundle 50% off! ** Code FEB50 at checkout ** https://mapsfitnessproducts.com/ Fire up your Central Nervous System to maximize Muscular Adaptation – Mind Pump Blog https://www.mindpumpmedia.com/blog/fire-up-your-central-nervous-system-to-maximize-muscular-adaptation Mind Pump #2027: How To Improve Your Squat, Bench, And Deadlift Strength https://mindpumppodcast.com/2027-how-to-improve-your-squat-bench-and-deadlift-strength/ Sleep Deprivation: Effects on Weight Loss and Weight Loss Maintenance - PMC https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9031614/ Sleep loss limits fat loss, study finds - University of Chicago News https://news.uchicago.edu/story/sleep-loss-limits-fat-loss-study-finds Sleeping less than 6 hours may raise risk of cancer, even death https://www.heart.org/en/news/2019/10/02/sleeping-less-than-6-hours-may-raise-risk-of-cancer-even-death Number of Starbucks locations in the USA in 2024 https://www.scrapehero.com/location-reports/Starbucks-USA/ What to know about a shooting at Joel Osteen's megachurch https://apnews.com/article/church-shooting-joel-osteen-texas-ea557401f2eef247020e34297159536a Guns Prevent Thousands of Crimes Every Day, Research Shows https://fee.org/articles/guns-prevent-thousands-of-crimes-every-day-research-show/ Brilliant Labs https://brilliant.xyz/ How Long Does It Actually Take to Form A New Habit? https://www.healthline.com/health/how-long-does-it-take-to-form-a-habit Inside the World's First $3 Billion Luxury Super Submarine https://manofmany.com/rides/boats/for-3-billion-migaloo-m5-submarine-yacht Muscle Mass and Strength Gains Following Resistance Exercise Training in Older Adults 65-75 Years and Older Adults Above 85 Years https://pubmed.ncbi.nlm.nih.gov/37875254/ Visit Brain.fm for an exclusive offer for Mind Pump listeners. ** Get 30 days of free access to science-backed music. ** https://brain.fm/mindpump How To Use Supersets For Maximum Muscle Gain - Mind Pump Media https://www.mindpumpmedia.com/blog/how-to-use-supersets-for-maximum-muscle-gain The 20-Minute Full Body Superset Workout That Hits Everything (TRY THIS) https://youtu.be/7Tca_kEFqY8?si=aWCkVCFFvSfyG_5H How to do a PROPER Plank https://youtu.be/EtO0CutfR8Y?si=mGdclLLHqMVhE22t Hip Flexor Deactivators- Do these first to maximize your Ab development https://youtu.be/b-lKgccv8Og?si=n1-m-eGxR1jXsY40 Mind Pump Fitness Coaching Course https://mindpumptrainer.com Mind Pump #2277: The Five Best Sports For Kids https://mindpumppodcast.com/2277-the-five-best-sports-for-kids/ Mind Pump Podcast – YouTube https://www.youtube.com/channel/UCq0hKkwnW5Cw1wQqu455WrA Mind Pump Free Resources https://www.mindpumpfree.com/

Why there is more to sports than just contributing to physical health. (1:36) The importance of physical play for human beings. (4:59) The skill of knowing how to win and lose. (8:45) The value of learning when to lead and follow. (11:25) The nervous system needs stimulus! (15:38) The benefits of putting your child in multiple sports. (16:43) 5 Best Sports to Put Your Kids In. #1 - Swimming (before they can walk they can swim). (19:31) #2 - Gymnastics (for overall physical and motor development). (22:20) #3 - Wrestling (to build grit and toughness). (25:34) #4 - Track and field (we are made to run). (28:45) #5 - Soccer, basketball or football (teamwork, eye-foot coordination). (31:49) Related Links/Products Mentioned Exclusively for Mind Pump Listeners, NASM is offering an extra $100 off select Certified Personal Trainer programs. ** Code MPM100 at checkout ** https://mpnasm.com/ February Promotion: MAPS Performance | Extreme Fitness Bundle 50% off! ** Code FEB50 at checkout ** https://mapsfitnessproducts.com/ Mind Pump #952: Chad Wesley Smith Of Juggernaut Training Systems https://mindpumppodcast.com/952-chad-wesley-smith-of-juggernaut-training-systems/ Infant Swimming: What Are the Benefits? - Healthline https://www.healthline.com/health/parenting/infant-swimming Mind Pump Podcast – YouTube https://www.youtube.com/channel/UCq0hKkwnW5Cw1wQqu455WrA Mind Pump Free Resources https://www.mindpumpfree.com/ People Mentioned Chad Wesley Smith (@chadwesleysmith) Instagram

Mind Pump Fit Tip: Getting stronger often makes you MORE resilient to injury. There is a proper BALANCE that needs to be maintained. (2:36) How it goes to show how much blood pressure issues are due to physiological poor health. (14:50) Finding opportunities to peer into your child's world. (18:40) The propaganda wars against Semaglutide. (27:28) The value in cycling the Brain Blend from Ned. (33:45) How dumb cannabis laws are. (36:14) The best band from the ‘90s. (44:12) Mind Pump’s favorite zombie movies. (45:38) Mind Pump Recommends: Lover, Stalker, Killer on Netflix. (48:17) If you eat a lot of red meat the quality makes a difference! (50:05) When you see your traits in your kids. (52:41) Shout out to the Mind Pump x Pre-Script L1 Live Event! (58:03) #ListenerLive question #1 - Any advice on starting TRT and using it as a life-long solution to improve my hormone levels? (1:00:15) #ListenerLive question #2 - How do I know if my muscles are adapting or just recovering? (1:10:53) #ListenerLive question #3 - I know you guys get frustrated when the “science crowd” knocks reverse dieting, so I’m curious what you’d advise people when it doesn’t seem to be working. Are there limits to reverse dieting? (1:20:55) #ListenerLive question #4 - How do I adjust my workouts and/or diet to burst through a plateau? How realistic is it to see a genetically lean/skinny guy see significant growth in strength? (1:37:13) Related Links/Products Mentioned Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com Visit NED for an exclusive offer for Mind Pump listeners! ** Code MINDPUMP at checkout for 15% off ** https://www.helloned.com/mindpump Visit Butcher Box for this month’s exclusive Mind Pump offer! ** New users will receive their choice of 2 lbs. of Ground Beef, 3 lbs. of Chicken Thighs, or 1 lb. of premium Steak Tips for a Year! + Use code MINDPUMP and get $20 off your first box! ** https://butcherbox.com/mindpump February Promotion: MAPS Performance | Extreme Fitness Bundle 50% off! ** Code FEB50 at checkout ** https://butcherbox.com/mindpump Mind Pump #1790: The Secret To An Attractive & Functional Body https://mindpumppodcast.com/1790-the-secret-to-an-attractive-functional-body/ Slow Moving Tai Chi is 'More Effective Than Aerobic Exercise’ For Reducing High Blood Pressure https://www.goodnewsnetwork.org/slow-moving-tai-chi-is-more-effective-than-aerobic-exercise-for-lowering-blood-pressure/ Ask Me Anything Ice Bath Challenge | MIND PUMP - YouTube https://www.youtube.com/watch?v=yMQSoiCCLXo Mind Pump #1822: Wim Hof On How To Control Your Immune System With Breathwork https://mindpumppodcast.com/1822-wim-hof-on-how-to-control-your-immune-system-with-breathwork/ Mind Pump #2110: Ozempic The Miracle Fat Loss Peptide: The Truth With Dr. William Seeds https://mindpumppodcast.com/2110-ozempic-the-miracle-fat-loss-peptide-the-truth-with-dr-william-seeds/ Biden expands pardons for marijuana possession and grants clemency to 11 https://www.npr.org/2023/12/22/1221230390/biden-pardons-clemency-marijuana-drug-offenses Pearl Jam - New Album "Dark Matter" Out April 19, 2024 https://pearljam.com/news/new-album-dark-matter-out-april-19-2024 Watch Lover, Stalker, Killer | Netflix Official Site https://www.netflix.com/title/81611991 How One Lonely Man’s Online Date Turned Into a Bloody Nightmare https://www.rollingstone.com/tv-movies/tv-movie-reviews/lover-stalker-killer-netflix-true-crime-documentary-dave-kroupa-cari-farver-online-dating-1234965217/ MP x Pre-Script: Join us March 15-17 for an unprecedented collaborative education event hosted by Mind Pump Media and Pre-Script® https://www.pre-script.com/mind-pump-psl1 Visit Seed for an exclusive offer for Mind Pump listeners! **Promo code 25MINDPUMP at checkout for 25% off your first month’s supply of Seed’s DS-01® Daily Synbiotic** https://seed.com/mindpump Mind Pump Hormones Facebook Private Forum https://www.facebook.com/groups/290271632470761/?ref=share Mind Pump #2160: Macro Counting Master Class https://mindpumppodcast.com/2160-macro-counting-master-class/ Reverse Dieting: What Is It and Should YOU Try It?? | MIND PUMP https://www.youtube.com/watch?v=Hg4xhHS6K-Y Reverse Dieting 101 | MAPS Fitness Products https://www.mindpumpmedia.com/reverse-dieting-101 Mind Pump #1630: Ten Ways To Break Through A Plateau https://mindpumppodcast.com/1630-ten-ways-to-break-through-a-plateau/ Mind Pump Podcast – YouTube https://www.youtube.com/channel/UCq0hKkwnW5Cw1wQqu455WrA Mind Pump Free Resources https://www.mindpumpfree.com/ Featured Guest/People Mentioned Wim Hof (@iceman_hof) Instagram Arthur Brooks (@arthurcbrooks) Instagram Dr. William Seeds (@williamseedsmd) Instagram Jordan Shallow D.C (@the_muscle_doc) Instagram

What is happening on a hormonal level that makes these avatars believe this is healthy? (4:15) Defining overtraining. (7:30) Clear signs you may be overtraining. (8:59) The 8 People Most Likely to Overtrain #1 - Competitors. (12:32) #2 - Type-A people. (16:52) #3 - People who use exercise as a drug. (21:23) #4 - Post-partum moms. (24:26) #5 - Just divorced. (27:52) #6 - Ex-high level athletes. (29:47) #7 - New Year’s resolution people. (35:31) #8 - Fitness professionals. (37:30) Related Links/Products Mentioned Visit Entera Skincare for an exclusive offer for Mind Pump listeners! ** Promo code MPM at checkout for 10% off their order or 10% off their first month of a subscribe-and-save. ** https://enteraskincare.com/mpm February Promotion: MAPS Performance | Extreme Fitness Bundle 50% off! ** Code FEB50 at checkout ** https://mapsfitnessproducts.com/ Mind Pump #2010: Seven Reasons Your Workout Isn’t Working https://mindpumppodcast.com/2010-seven-reasons-your-workout-isnt-working/ Mind Pump Podcast – YouTube https://www.youtube.com/channel/UCq0hKkwnW5Cw1wQqu455WrA Mind Pump Free Resources https://www.mindpumpfree.com/

Mind Pump Fit Tip: One of the most distinctive features of strength training is REST PERIODS. Without them, you are just doing cardio with weights. (1:33) Recapping Super Bowl weekend. (8:14) Sal supplement problem. (15:15) Having a moment when your life flashes before your eyes. (16:45) Mind Pump pranks. (19:58) Sal’s emotional last official Father/Daughter dance. (25:37) Sex by the numbers. (31:31) Influencer’s disrespect of pro fighters. (33:28) Sketchy mountain drive. (40:45) Kids and the cold. (44:09) Growth spurts and getting sick phase. (48:05) How the Apple Vision Pro will change society. (51:07) Shout out to the Arnold Classic! Come meet the guys at Pros Gym on March 1st! (1:01:51) #ListenerLive question #1 - I know there is a wide variety of markets and variations within those markets, but is there a "rule of thumb" when it comes to billing for training? (1:03:10) #ListenerLive question #2 - Can a gym truly make that big of a difference or is my mind playing tricks on me? (1:20:54) #ListenerLive question #3 - I want to know how to self-monitor doing a reverse diet. Is there an ideal rate of weight regain? (1:29:30) #ListenerLive question #4 - How do you get good quality sleep if you work a job where your shift could change, especially if you work an overnight shift? (1:42:43) Related Links/Products Mentioned Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com Visit Organifi for the exclusive offer for Mind Pump listeners! ** Code MINDPUMP for 20% off ** https://www.organifishop.com/pages/mindpump February Promotion: MAPS Performance | Extreme Fitness Bundle 50% off! ** Code FEB50 at checkout ** https://mapsfitnessproducts.com/ Mind Pump #945: The Best Rest Periods For Muscle Gain & Fat Loss https://mindpumppodcast.com/945-the-best-rest-periods-for-muscle-gain-fat-loss/ UFC News: Sean Strickland Destroys Influencer in Brutal Beatdown https://www.si.com/fannation/mma/ufc/ufc-news-sean-strickland-destroys-influencer-in-brutal-beatdown Sean Strickland reveals why UFC won't let him fight Jake Paul - MSN https://www.msn.com/en-us/sports/mma-ufc/sean-strickland-reveals-why-ufc-wont-let-him-fight-jake-paul/ar-BB1ieZD5 Jake Paul talks about Adversity on THE GEORGE JANKO SHOW https://www.youtube.com/watch?v=omDjM93D5f8 All-In Podcast - E165: Vision Pro: use or lose? Meta vs Snap, SaaS recovery, AI investing, rolling real estate crisis https://youtu.be/FHO4hoXc75k?si=B4Imgocg3hGktOJA Hyundai brings Xiting AI and see-thru steel to CES 2024 - Electrek https://electrek.co/2024/01/12/hyundai-brings-electric-excavators-ai-and-see-thru-steel-to-ces-2024/ Arnold Sports Festival https://www.arnoldsports.com/ Pros Gym https://prosgymcolumbus.com/ Visit ZBiotics for an exclusive offer for Mind Pump listeners! ** Promo code MINDPUMP24 for 15% off first-time purchasers on either one-time purchases, (3, 6, 12-packs) or subscriptions (6, 12-pack) ** https://zbiotics.com/mindpump Mind Pump Fitness Coaching Course https://mindpumptrainer.com/ Reverse Dieting: What Is It and Should YOU Try It?? | MIND PUMP https://www.youtube.com/watch?v=Hg4xhHS6K-Y Reverse Dieting 101 | MAPS Fitness Products https://www.mindpumpmedia.com/reverse-dieting-101 Mind Pump #1565: Why Women Should Bulk https://mindpumppodcast.com/1565-why-women-should-bulk/ Ways To Get Quality Sleep When Working Night Shifts - YouTube https://www.youtube.com/watch?v=a47Oq8S9NLY Visit Brain.fm for an exclusive offer for Mind Pump listeners. ** Get 30 days of free access to science-backed music. ** https://brain.fm/mindpump Mind Pump Podcast – YouTube https://www.youtube.com/channel/UCq0hKkwnW5Cw1wQqu455WrA Mind Pump Free Resources https://www.mindpumpfree.com/ Featured Guest/People Mentioned Sean Strickland (@stricklandmma) Instagram Jake Paul (@jakepaul) Instagram Chris Williamson (@chriswillx) Instagram ᴳᴱᴼᴿᴳᴱ ᴶᴬᴺᴷᴼ (@georgejanko) Instagram Nina Wilder (@coachninawilder) Instagram

Mind Pump Fit Tip: Want to get your gains moving forward? Change the tempo of your reps! (1:51) Is there an adaptation process that happens with your diet? (14:17) Justin’s love of peanut butter. (20:34) Mind Pump’s viral peanut butter moment. (23:34) Daily mobility hacks. (24:30) Busy saving lives. (27:43) New sponsor alert! A Mind Pump favorite, Brain.fm! (30:40) Come see Mind Pump at Pros Gym in Columbus, OH! (35:21) Human psychology and the endless potential of technology. (38:27) Joovv x San Francisco 49ers. (49:51) Shout out to the Mind Pump x Pre-Script L1 Live Event! (53:00) #Quah question #1 - Other than serious athletes, shouldn’t 95% of training be unilateral, so we can fix muscle imbalances and then avoid them in the future? (55:13) #Quah question #2 - Are two days of full body training enough to still see results if you feel burnt out? (58:33) #Quah question #3 - What do you recommend for rotator cuff pain? Mobility? Rest? Strengthening other areas to support? (1:00:34) #Quah question #4 - How do exercise and strength training improve brain function? I have a client recovering from meningitis and gets exhausted from focusing on movements and balance. I know it’s good for brain health, but I am not sure about the science behind it. (1:04:12) Related Links/Products Mentioned Visit Brain.fm for an exclusive offer for Mind Pump listeners. ** Get 30 days of free access to science-backed music. ** https://brain.fm/mindpump Visit Joovv for an exclusive offer for Mind Pump listeners! ** Code MINDPUMP to get $50 off your first purchase. ** https://www.joovv.com/mindpump February Promotion: MAPS Performance | Extreme Fitness Bundle 50% off! ** Code FEB50 at checkout ** https://mapsfitnessproducts.com/ Why Your Tempo Matters When You Workout! – Mind Pump TV https://youtu.be/_OmWWX-tGPk Mind Pump #2042: The Essential Habits You Need To Move Freely & Live Fully With Kelly & Juliet Starrett https://mindpumppodcast.com/2042-the-essential-habits-you-need-to-move-freely-live-fully-with-kelly-juliet-starrett/ Mind Pump #745: How To Improve Focus, Sleep & Meditation With Brain.Fm CEO Dan Clark https://mindpumppodcast.com/745-how-to-improve-focus-sleep-meditation-with-brain-fm-ceo-dan-clark/ Pros Gym https://prosgymcolumbus.com/ Arnold Sports Festival https://www.arnoldsports.com/ Mind Pump Fitness Coaching Course https://mindpumptrainer.com/ Gran Turismo (2023) - IMDb https://www.imdb.com/title/tt4495098/ MP x Pre-Script: Join us March 15-17 for an unprecedented collaborative education event hosted by Mind Pump Media and Pre-Script® https://www.pre-script.com/mind-pump-psl1 Visit Sleep Breakthrough by biOptimizers for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP10 at checkout** https://sleepbreakthrough.com/mindpump Strength training can help protect the brain from degeneration https://www.sydney.edu.au/news-opinion/news/2020/02/11/strength-training-can-help-protect-the-brain-from-degeneration.html Mind Pump Podcast – YouTube https://www.youtube.com/channel/UCq0hKkwnW5Cw1wQqu455WrA Mind Pump Free Resources https://www.mindpumpfree.com/ Featured Guest/People Mentioned Dexter “The Blade” Jackson (@mrolympia08) Instagram Dominic D'Agostino (@dominic.dagostino.kt) Instagram Paul Saladino (@paulsaladinomd) Instagram Kelly Starrett (@thereadystate) Instagram Juliet Starrett (@julietstarrett) Instagram Jordan Shallow D.C (@the_muscle_doc) Instagram

What does the Minerals & Metals test cover? (1:59) The correlation between high levels of certain heavy metals and autism. (4:03) The common offenders when it comes to heavy metals in your body. (6:59) How is this increasing? (10:17) How to avoid passing on heavy metals to your baby. (12:51) Why do you look at the hair for heavy metals? (17:16) What are the symptoms would someone feel with higher levels of heavy metals? (22:45) Revealing the guy’s Minerals & Metals test results and comparing them to their test two years ago. (24:50) Adam. (27:01) Doug. (36:58) Justin. (45:58) Sal. (51:43) The two heavy hitters that can remove heavy metals. (54:28) What would a client feel by removing heavy metals? (55:26) How to get this test to take yourself! (58:11) Related Links/Products Mentioned For Mind Pump listeners only Equi.life is offering a FREE At-Home Minerals & Metals test Shipped Right to Your Door. (Customer pays shipping and handling and First-time test-buying customers only). https://stephencabral.com/htma For a limited time only, Mind Pump listeners get a free LMNT Sample Pack with any purchase: Visit DrinkLMNT.com/MindPump February Promotion: MAPS Performance | Extreme Fitness Bundle 50% off! ** Code FEB50 at checkout ** https://mapsfitnessproducts.com/ The Rain Barrel Effect: How a 6,000 Year Old Answer Holds the Secret to Finally Getting Well, Losing Weight & Feeling Alive Again! – Book by Stephen Cabral https://amzn.to/2yj1o84 The Lancet Commission on the future of care and clinical research in autism https://www.thelancet.com/journals/lancet/article/PIIS0140-6736(21)01541-5/abstract Home - GAPS Diet https://www.gapsdiet.com/ Big 5 Labs - EquiLife https://equi.life/products/dr-cabrals-big-5-lab-tests Jarisch-Herxheimer reaction - Wikipedia https://en.wikipedia.org/wiki/Jarisch%E2%80%93Herxheimer_reaction Mind Pump #1780: Why Blood Tests Are Overrated With Dr. Stephen Cabral https://mindpumppodcast.com/1780-why-blood-tests-are-overrated-with-dr-stephen-cabral/ AirDoctor | HEPA Air Purifier for Home and Office https://www.airdoctorpro.com/ Use the 3-2-1 Formula for Best Sleep Results | Cabral Concept 2526 https://youtu.be/pp0gmUhzms8?si=vZFITzhlYz9hUzyw Mind Pump Podcast – YouTube https://www.youtube.com/channel/UCq0hKkwnW5Cw1wQqu455WrA Mind Pump Free Resources https://www.mindpumpfree.com/ Featured Guest/People Mentioned Dr. Stephen Cabral (@stephencabral) Instagram Website https://stephencabral.com/

Mind Pump Fit Tip: If you want to improve your cognitive function, GET STRONGER! (2:23) How we confuse knowledge with brain power. (12:27) Conspiracy Corner with Mind Pump: Operation Popeye. (25:37) Speculating on what crazy things may happen leading up to the Presidential election. (28:45) Gorilla strong! (36:17) The benefits of GHK-cu. (40:09) Fun Forgotten Supplements with Sal: Methylene blue. (42:59) Ranking the guy’s healthiest and unhealthiest fitness friends in the space. (47:10) Get NCI’s Coaches Toolkit for FREE! (53:52) Shout out to Slow Horses on Apple+. (55:52) #ListenerLive question #1 - If I want to keep with my cold exposure, when would be the best time to implement it? (57:25) #ListenerLive question #2 - Any tips on strengthening the lower motion of my bench press? (1:10:55) #ListenerLive question #3 - Everyone keeps telling me I should do cardio and even the Dexa AI advised that I start cutting before I start bulking. Am I doing something wrong? Should I incorporate some cardio? Also, I gained 20 lbs on the scale, is this normal? (1:19:07) #ListenerLive question #4 - I’m a speech therapist wanting to expand my practice to include fitness. If I pursue this, would you recommend doing an adaptive personal training certification or something somewhere like NASM? (1:33:12) Related Links/Products Mentioned Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com Visit Entera Skincare for an exclusive offer for Mind Pump listeners! ** Promo code MPM at checkout for 10% off their order or 10% off their first month of a subscribe-and-save. ** https://enteraskincare.com/mpm Exclusively for Mind Pump Listeners, NCI is giving the plug-and-play system every coach needs...completely for FREE! https://ncimindpump.com/toolkit2024 February Promotion: MAPS Performance | Extreme Fitness Bundle 50% off! ** Code FEB50 at checkout ** https://mapsfitnessproducts.com/ The Resistance Training Revolution – Book by Sal Di Stefano https://theresistancetrainingrevolution.com/ Strength training can help protect the brain from degeneration https://www.sydney.edu.au/news-opinion/news/2020/02/11/strength-training-can-help-protect-the-brain-from-degeneration.html Weight training may boost brain power - Harvard Health https://www.health.harvard.edu/mind-and-mood/weight-training-may-boost-brain-power Mind Pump #2232: Age-Proof Your Muscles, Bones & Brain With Dr. Gabrielle Lyon https://mindpumppodcast.com/2232-age-proof-your-muscles-bones-brain-with-dr-gabrielle-lyon/ Mind Pump #2207: Upgrade Your Brain With Jim Kwik https://mindpumppodcast.com/2207-upgrade-your-brain-with-jim-kwik/ With Operation Popeye, the U.S. government made weather an instrument of war https://www.popsci.com/operation-popeye-government-weather-vietnam-war/ How Strong is a Silverback Gorilla? (Estimates) - Wildlife Informer https://wildlifeinformer.com/how-strong-is-a-silverback-gorilla/ The Side Effects of Methylene Blue, How to Use it, & More. https://bengreenfieldlife.com/article/the-ultimate-guide-to-methylene-blue/ Watch Slow Horses - Show - Apple TV+ https://tv.apple.com/us/show/slow-horses/umc.cmc.2szz3fdt71tl1ulnbp8utgq5o Visit Paleo Valley for an exclusive offer for Mind Pump listeners! ** Discount is now automatically applied at checkout 15% off your first order! ** https://paleovalley.com/mindpump The Science & Use of Cold Exposure for Health & Performance https://www.hubermanlab.com/newsletter/the-science-and-use-of-cold-exposure-for-health-and-performance Mind Pump #2127: Bench Press Masterclass https://mindpumppodcast.com/2127-bench-press-masterclass/ Mind Pump Fitness Coaching Course https://mindpumptrainer.com/ Exclusively for Mind Pump Listeners, NASM is offering an extra $100 off select Certified Personal Trainer programs. ** Code MPM100 at checkout ** https://mindpumptrainer.com/ Mind Pump Podcast – YouTube https://www.youtube.com/channel/UCq0hKkwnW5Cw1wQqu455WrA Mind Pump Free Resources https://www.mindpumpfree.com/ People Mentioned Dr. Gabrielle Lyon (@drgabriellelyon) Instagram Jim Kwik (@jimkwik) Instagram Jordan Peterson (@jordan.b.peterson) Instagram Elon Musk (@ElonMusk) Twitter Ben Greenfield (@bengreenfieldfitness) Instagram Paul Chek (@paul.chek) Instagram Mike Matthews (@muscleforlifefitness) Instagram Dr. Stephen Cabral (@stephencabral) Instagram Andrew Huberman, Ph.D. (@hubermanlab) Instagram

The evolution of resistance bands. (1:02) The thing to pay attention to with any resistance tool. (2:55) Bands do NOT damage your body. (5:41) The convenience factor. (7:49) The slow vs. fast tempo benefits. (8:49) Helping to achieve that mind-to-muscle connection. (12:42) The Nine Best Band Exercises for Maximum Muscle Gain #1 - Band reverse lunge. (13:54) #2 - Sissy squat. (16:20) #3 - Banded push-up. (17:39) #4 - Banded-pull up (add or take away). (18:49) #5 - One-arm band rotational press. (20:54) #6 - Pull-a-part. (22:31) #7 - Band curl. (24:47) #8 - Band overhead Tricep extension. (27:57) #9 - Band side chop (anti-rotation). (29:17) Related Links/Products Mentioned Special Promotion: MAPS Bands 50% off! ** Code BANDS50 at checkout ** https://mapsfebruary.com Visit Seed for an exclusive offer for Mind Pump listeners! **Promo code 25MINDPUMP at checkout for 25% off your first month’s supply of Seed’s DS-01® Daily Synbiotic** https://seed.com/mindpump Stroops | Resistance Bands https://stroops.com/shop/categories/resistance-bands/ How To Do A Pull Up | Banded Pull Up Regression (TRY THIS) https://www.youtube.com/watch?v=iMfnwXE4sEQ Band Pull Aparts Mobility Session - YouTube https://www.youtube.com/watch?v=I2RAu0JicUQ The ONLY WAY You Should Be Doing Banded Bicep Curls - YouTube https://www.youtube.com/watch?v=Pe8B2_3sMkw The ONLY WAY You Should Be Doing Band Extensions For Your Triceps https://youtu.be/LPGWaNuuaYI?si=IIu3IK7QA_tN3YDV 6 Best Band Exercises (ULTIMATE FULL BODY WORKOUT) | Mind Pump https://youtu.be/5TtY68ktfII?si=Q0L3Wl5-fcGjlC9i Build An Amazing Midsection with the Side Wood Chop - YouTube https://www.youtube.com/watch?v=_ZTYFFV9z6Q Mind Pump Podcast – YouTube https://www.youtube.com/channel/UCq0hKkwnW5Cw1wQqu455WrA Mind Pump Free Resources https://www.mindpumpfree.com/ People Mentioned Max Schmarzo (ATC/CSCS/MS) (@strong_by_science) Instagram Cory Schlesinger (@schlesstrength) Instagram Paul J. Fabritz (@pjfperformance) Instagram

Mind Pump Fit Tip: If you want to be PROUD of your age, START lifting weights. (2:18) How the atmosphere in the gym has changed so much. (14:04) The unplugged vs. plugged in. (17:57) Being prepared for California winter storms. (25:00) When boundaries don’t exist within different cultures. (30:14) Taking ownership as a parent. (42:40) Getting recognized in sponsor commercials. (48:11) The science behind Zbiotics. (50:12) There is a need in the market for somebody to teach trainers how to build and scale a business. (51:58) Shout out to the Arnold Sports Festival! (56:41) #ListenerLive question #1 - How can I fix a weak squat? (57:44) #ListenerLive question #2 - How should you eat after gastric sleeve surgery to build muscle? (1:12:02) #ListenerLive question #3 - What should I expect in terms of muscle-building potential? (1:22:41) #ListenerLive question #4 - What’s the best workout and diet to get that granite hard look? (1:35:32) Related Links/Products Mentioned Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com Visit Caldera Lab for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout for 20% off your first order of their best products ** https://calderalab.com/mindpump Visit ZBiotics for an exclusive offer for Mind Pump listeners! ** Promo code MINDPUMP24 for 15% off first time purchasers on either one-time purchases, (3, 6, 12-packs) or subscriptions (6, 12-pack) ** https://zbiotics.com/mindpump February Promotion: MAPS Performance | Extreme Fitness Bundle 50% off! ** Code FEB50 at checkout ** https://mapsfitnessproducts.com/ Irresistible: The Rise of Addictive Technology and the Business of Keeping Us Hooked - Book by Adam Alter https://amzn.to/3iPjohj Apple Vision Pro https://www.apple.com/apple-vision-pro/ hand2mind Numberblocks Friends One to Five Figures, Toy Figures Collectibles, Small Cartoon Figurines for Kids, Mini Action Figures, Character Figures, Play Figure Playsets, Imaginative Play Toys https://amzn.to/3Uz0pfJ ZBiotics Science https://zbiotics.com/pages/science Mind Pump Fitness Coaching Course https://mindpumptrainer.com/ Arnold Sports Festival https://www.arnoldsports.com/ Visit Hiya for an exclusive offer for Mind Pump listeners! ** Receive 50% off your first order ** https://hiyahealth.com/MINDPUMP ELDOA Exercises feat. Mind Pump Media https://eldoausa.com/eldoausa-feat-mind-pump/ HeyGen Labs https://labs.heygen.com/guest/video-translate Visit Seed for an exclusive offer for Mind Pump listeners! **Promo code 25MINDPUMP at checkout for 25% off your first month’s supply of Seed’s DS-01® Daily Synbiotic** https://seed.com/mindpump MAPS Powerlift https://www.mindpumpmedia.com/maps-powerlift A.M. Hoops - YouTube https://www.youtube.com/c/AMHoops Mind Pump #997: How To Sculpt The Perfect Body https://mindpumppodcast.com/997-how-to-sculpt-the-perfect-body/ Bigger Leaner Stronger: The Simple Science of Building the Ultimate Male Body https://amzn.to/3oE076V Mind Pump Podcast – YouTube https://www.youtube.com/channel/UCq0hKkwnW5Cw1wQqu455WrA Mind Pump Free Resources https://www.mindpumpfree.com/ People Mentioned Vicki Reynolds (@vicki__reynolds) Instagram Craig Capurso (@craigcapurso) Instagram Bradley Martyn (@bradleymartyn) Instagram Justin Brink DC (@dr.justinbrink) Instagram Mike Matthews (@muscleforlifefitness) Instagram

Mind Pump Fit Tip: If your goal is to be fat, sick, and unhealthy follow the government’s nutrition guidelines. (2:21) Will extending life save humanity? (11:42) The philosophical problems with cloning. (22:33) The undiscussed damage that pornography is causing. (28:32) Sal’s vasectomy consult experience. (36:28) Government experiments gone wrong. (40:59) Fun Facts with Justin: Tsavo Lions. (48:03) The scariest thing to get eaten by. (51:01) What spawns some ideas by scientists? (54:50) Some of the guy's favorite Butcher Box items. (55:55) Shout out to Nonviolent Communication: A Language of Life: Life-Changing Tools forHealthy Relationships book. (1:01:22) #Quah question #1 - I would love to hear how each member of Mind Pump is currently training right now. What program does their training most closely resemble? (1:02:56) #Quah question #2 - Are full body or body part splits optimal for hypertrophy? Hoping sets and frequency equal. (1:09:37) #Quah question #3 - Are peptides and TRT still allowed to claim natural? (1:14:15) #Quah question #4 - I’m trying to train for a competition at my local gym where you have to rep your body weight on the bench and squat as many times as you can. Whoever has the most combined reps wins. I’m not sure what is the best way to approach this? (1:18:28) Related Links/Products Mentioned Entera: Unlock Longevity event – February 24, 2024 in Austin, TX ** Promo Code MINDPUMP20 – Anyone who uses this promo code will get 20% off their ticket price. ** https://eterna.health/unlock-longevity/ Visit Butcher Box for this month’s exclusive Mind Pump offer! https://www.butcherbox.com/MINDPUMP February Promotion: MAPS Performance | Extreme Fitness Bundle 50% off! ** Code FEB50 at checkout ** http://mapsfitnessproducts.com/ You're probably eating way too much protein - Vox https://www.vox.com/future-perfect/24049505/protein-intake-fiber-plant-based-vegetarian-vegan-meat Mind Pump #1922: Fatphobia & Other Lies That Are Keeping You Fat, Unhealthy & Sick https://mindpumppodcast.com/1922-fatphobia-other-lies-that-are-keeping-you-fat-unhealthy-sick/ Mind Pump #2260: Look Younger & Live Longer With Dr. Adeel Khan https://mindpumppodcast.com/2060-look-younger-live-longer-with-dr-adeel-khan/ We Can Clone Pet Dogs - But is that a Good Idea? https://www.nationalgeographic.org/article/we-can-clone-pet-dogs-good-idea/ Upload TV Series – Prime Video https://amzn.to/3OyKhHg Mind Pump #2132: Six Reasons Men Today Are Weak https://mindpumppodcast.com/2132-six-reasons-men-today-are-weak/ The CIA's Appalling Human Experiments With Mind Control https://www.history.com/mkultra-operation-midnight-climax-cia-lsd-experiments Tuskegee Experiment: The Infamous Syphilis Study | HISTORY https://www.history.com/news/the-infamous-40-year-tuskegee-study Tsavo Man-Eaters - Wikipedia https://en.wikipedia.org/wiki/Tsavo_Man-Eaters The Ghost and the Darkness (1996) - IMDb https://www.imdb.com/title/tt0116409/ MEATER Plus: Long Range Wireless Smart Meat Thermometer with Bluetooth Booster | For BBQ, Oven, Grill, Kitchen, Smoker, Rotisserie | iOS & Android App https://amzn.to/49nRkKU Nonviolent Communication: A Language of Life: Life-Changing Tools for Healthy Relationships https://amzn.to/3SOsfU7 For a limited time only, Mind Pump listeners get a free LMNT Sample Pack with any purchase: Visit DrinkLMNT.com/MindPump 'Natty or not' steroid discussions have become their own internet content genre https://www.nbcnews.com/tech/internet/natty-not-steroid-discussions-rcna42034 Mind Pump Podcast – YouTube https://www.youtube.com/channel/UCq0hKkwnW5Cw1wQqu455WrA Mind Pump Free Resources http://www.mindpumpfree.com/ People Mentioned Adeel Khan, MD (@dr.akhan) Instagram Dave Asprey (@dave.asprey) Instagram Greg Doucette (@gregdoucetteifbbpro) Instagram

When did entrepreneurship start for him? (2:50) His big takeaways from growing a business. (10:15) The four kinds of people. (13:04) Always invest LESS than you want to invest. (18:05) Personal growth from hitting rock bottom. (21:14) His first experience with ayahuasca. (22:55) The inspiration and science behind Bulletproof Coffee. (30:45) You have control over your biology. (43:40) Why chemical birth control is bad. (49:34) Are you living in the world or are you living in a bubble? (53:56) How did he start to get the mold out of his body? (58:05) When did Danger Coffee start to take off? (1:02:39) Why you should ALWAYS use filtered water to make your coffee. (1:10:40) Amazon will destroy your business. (1:13:11) Forced vegan nonsense. (1:15:12) His journey with money. (1:18:38) Creating opportunities to do something better. (1:29:49) The hardest thing about fatherhood. (1:34:54) Being present with your children. (1:36:59) The BIG goals with his new companies. (1:39:25) Related Links/Products Mentioned Visit Eight Sleep for an exclusive offer for Mind Pump Listeners! ** Get $200 off plus free shipping on the Pod Cover by Eight Sleep ** https://eightsleep.com/mindpump February Promotion: MAPS Performance | Extreme Fitness Bundle 50% off! ** Code FEB50 at checkout ** https://mapsfitnessproducts.com/ The Human Upgrade formerly Bulletproof Radio with Dave Asprey https://daveasprey.com/category/podcasts/ Danger Coffee https://dangercoffee.com/ Entrepreneur magazine-Dave Asprey Photo https://www.instagram.com/p/C0RnF7PO2HO/?hl=en 10th Annual Biohacking Conference https://www.biohackingconference.com/ WHAT IS EZ WATER AND WHY DO I HAVE TO GET NAKED IN THE SUN TO MAKE IT? https://daveasprey.com/ez-water/ Moldy Movie https://moldymovie.com The Better Baby Book: How to Have a Healthier, Smarter, Happier Baby – Book by Dave Asprey https://amzn.to/3Oz5sJq Silicon Valley Health Institute https://www.svhi.com/ Ozone Therapy: What It Is, Uses and Side Effects https://health.clevelandclinic.org/ozone-therapy Home - Upgrade Labs | Human Upgrade™ Center https://upgradelabs.com/ Happy Money: The Japanese Art of Making Peace with Your Money – Book by Ken Honda https://amzn.to/3uvPmcw Mind Pump Rentals – Utah Property https://mindpumpparkcity.com/ Mind Pump Podcast – YouTube https://www.youtube.com/channel/UCq0hKkwnW5Cw1wQqu455WrA Mind Pump Free Resources http://www.mindpumpfree.com/ Featured Guest/People Mentioned Dave Asprey (@dave.asprey) Instagram Website https://daveasprey.com/ Aubrey Marcus (@aubreymarcus) Instagram Dr Joe Dispenza (@drjoedispenza) Instagram Dr. William Seeds (@williamseedsmd) Instagram Jay Abraham | Marketing Expert (@realjayabraham) Instagram Ken Honda https://kenhonda.com/ Arthur Brooks (@arthurcbrooks) Instagram

Mind Pump Fit Tip: Consider this when programming exercises for muscle building: Middle, stretch, and squeeze. (2:49) When Mind Pump gets surprised by a guest. (13:46) Do supplements really make a difference? (20:43) Mind Pump is going to Arnold! (29:39) Scary News with Sal: Double brooding cicadas. (30:47) Mind Pump proposals. (32:07) Mind Pump Recommends, Nonviolent Communication: A Language of Life: Life-Changing Tools for Healthy Relationships book. (41:10) Parent hacks with Adam. (42:46) How Ned has replaced cannabis use for Sal. (51:44) Organifi photoshoots on brand. (55:57) Shout out to The Leapfrog book series. (1:00:04) #ListenerLive question #1 - I stopped dieting, and now I can't lose any body fat. I need advice. (1:00:51) #ListenerLive question #2 - Can you share some tips and tricks so I can have a more balanced lifestyle around food? (1:22:58) #ListenerLive question #3 - Should I cut, build, or reverse? What should my next few steps for this year look like? I have ‘yo-yo’ dieted my whole life due to an eating disorder, body image issues, and an all-or-nothing mindset. (1:34:11) #ListenerLive question #4 - When meeting with female clients for the first time who have had children and discussing their goals, their response is usually “I’d just love to have the body back that I had before having kids.” How do you set realistic expectations? (1:49:54) Related Links/Products Mentioned Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com Visit NED for an exclusive offer for Mind Pump listeners! ** Code MINDPUMP at checkout for 15% off ** https://www.helloned.com/mindpump Visit Organifi for the exclusive offer for Mind Pump listeners! ** Code MINDPUMP for 20% off ** https://www.organifishop.com/pages/mindpump February Promotion: MAPS Performance | Extreme Fitness Bundle 50% off! ** Code FEB50 at checkout ** https://mapsfitnessproducts.com/ Mind Pump #1897: Why Phasing Your Workouts Is So Important & How To Properly Switch It Up https://mindpumppodcast.com/1897-why-phasing-your-workouts-is-so-important-how-to-properly-switch-it-up/ TRANSCEND your goals! Telehealth Provider • Physician Directed GET YOUR PERSONALIZED TREATMENT PLAN! Hormone Replacement Therapy, Cognitive Function, Sleep & Fatigue, Athletic Performance and MORE. Their online process and medical experts make it simple to find out what’s right for you. https://mphormones.com/ A trillion cicadas will descend on the US this spring in rare event that could leave unforgettable stench https://www.livescience.com/animals/insects/a-trillion-cicadas-will-descend-on-the-us-this-spring-in-rare-event-that-could-leave-unforgettable-stench Nonviolent Communication: A Language of Life: Life-Changing Tools for Healthy Relationships https://amzn.to/3SOsfU7 LeapFrog LeapReader Learn to Read 10-Book Mega Pack https://amzn.to/3OrlnZZ hand2mind Numberblocks Friends One to Five Figures, Toy Figures Collectibles, Small Cartoon Figurines for Kids, Mini Action Figures, Character Figures, Play Figure Playsets, Imaginative Play Toys https://amzn.to/3Uz0pfJ STEVE AND MAGGIE - YouTube https://www.youtube.com/channel/UCx1xhxQyzR4TT6PmXO0khbQ Visit Seed for an exclusive offer for Mind Pump listeners! **Promo code 25MINDPUMP at checkout for 25% off your first month’s supply of Seed’s DS-01® Daily Synbiotic** https://seed.com/mindpump Mind Pump #2250: How Eating More Can Make You Leaner (& How Eating Less Can Make You Fatter) https://mindpumppodcast.com/2250-how-eating-more-can-make-you-leaner-how-eating-less-can-make-you-fatter/ Mind Pump Fitness Coaching Course https://mindpumptrainer.com/ MAPS Starter https://www.mindpumpmedia.com/maps-starter Mind Pump #1375: How To Train Before, During & After Pregnancy https://mindpumppodcast.com/1375-how-to-train-before-during-after-pregnancy/ Luna Physical Therapy https://www.getluna.com/mindpump Mind Pump Podcast – YouTube https://www.youtube.com/channel/UCq0hKkwnW5Cw1wQqu455WrA Mind Pump Free Resources https://www.mindpumpfree.com/ People Mentioned Dave Asprey (@dave.asprey) Instagram Coyote Peterson (@coyotepeterson) Instagram Dr. William Seeds (@williamseedsmd) Instagram

The differences between competition and culture. (1:14) Six Reasons Why Powerlifting is Better than Bodybuilding. #1 - It’s performance-based vs aesthetics. (3:33) #2 - Workouts are more science-based. (11:34) #3 - Purely objective judging. (17:38) #4 - Discourages undereating. (22:10) #5 - Very encouraging community. (27:43) #6 - Much healthier for women. (33:15) Related Links/Products Mentioned Visit Legion Athletics for the exclusive offer for Mind Pump listeners! ** Code MINDPUMP for 20% off your first order (new customers) and double rewards points for existing customers. ** http://buylegion.com/mindpump February Promotion: MAPS Performance | Extreme Fitness Bundle 50% off! ** Code FEB50 at checkout ** http://mapsfitnessproducts.com/ Mind Pump #1152: Why You Should Powerlift https://mindpumppodcast.com/1152-why-you-should-powerlift/ Mind Pump #2180: Is Powerlifting Beneficial For Women? https://mindpumppodcast.com/2180-is-powerlifting-beneficial-for-women/ Mind Pump #2105: How To Become A Muscle Mommy https://mindpumppodcast.com/2105-how-to-become-a-muscle-mommy/ Mind Pump Podcast – YouTube https://www.youtube.com/channel/UCq0hKkwnW5Cw1wQqu455WrA Mind Pump Free Resources http://www.mindpumpfree.com/

Mind Pump Fit Tip: If you can’t eat enough protein, amino acid supplements may help. (2:15) Recapping Justin’s birthday weekend: Muscle cars and rocking out with the boys. (13:22) Adam’s evolution around masterminds. (24:55) The benefits of red-light therapy and how the guys have used their Joovv devices. (42:55) Testosterone is making people more resistant to losing. (45:08) Delaying gratification debunked? (46:22) Earth-friendly diet? (51:04) Using a hand grenade to crack walnuts. (54:56) Costco’s weird return policy. (56:45) Shout out to Steven Rodriguez. (1:01:42) #ListenerLive question #1 - What advice and programs would you guys suggest I do for the next couple of years to be at my best physique? (1:02:44) #ListenerLive question #2 - Any advice for someone who has engaged with professional coaching and is now looking to transition out and work on their own? (1:15:11) #ListenerLive question #3 - How do I never cut again? (1:26:08) #ListenerLive question #4 - As a relatively new lifter, I want to follow MAPS programs and want to chase health and do it in a healthy way. So, in 4 years I will have a physique I’m proud to present on stage in a competition. I don’t have to win but want to build a physique I’m proud of. (1:38:41) Related Links/Products Mentioned Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com Visit Joovv for an exclusive offer for Mind Pump listeners! ** Code MINDPUMP to get $50 off your first purchase. ** https://www.joovv.com/mindpump Visit Paleo Valley for an exclusive offer for Mind Pump listeners! ** Discount is now automatically applied at checkout 15% off your first order! ** https://paleovalley.com/mindpump February Promotion: MAPS Performance | Extreme Fitness Bundle 50% off! ** Code FEB50 at checkout ** https://mapsfitnessproducts.com Mind Pump Fitness Coaching Course https://mindpumptrainer.com Mind Pump #2260: Look Younger & Live Longer With Dr. Adeel Khan https://mindpumppodcast.com/2060-look-younger-live-longer-with-dr-adeel-khan/ Not giving up: Testosterone promotes persistence against a stronger opponent https://www.sciencedirect.com/science/article/pii/S0306453021000883 High steaks society: who are the 12% of people consuming half of all beef in the US? | Beef | The Guardian https://www.theguardian.com/environment/2023/oct/20/beef-usda-climate-crisis-meat-consumption Vegan Men Fart Seven Times More Than Non-Vegans, Study Finds https://www.menshealth.com/uk/nutrition/a37590491/vegan-men-fart-seven-times-more-than-non-vegans-study-finds/ Chinese Man Used a Hand Grenade to Crack Walnuts for 25 Years https://www.popularmechanics.com/military/weapons/a24544/hand-grenade-crack-nuts/ Seattle woman who returned Costco couch after 2.5 years goes viral, sparks ethics debate https://www.usatoday.com/story/money/2024/02/01/woman-goes-viral-testing-costco-return-policy-couch/72439835007/ Steven Rodriguez | Spotify https://open.spotify.com/artist/2a84LFOuPFQX3qGB26eu9O For a limited time only, Mind Pump listeners get a free LMNT Sample Pack with any purchase: Visit DrinkLMNT.com/MindPump MAPS Powerlift https://www.mindpumpmedia.com/maps-powerlift Mind Pump Podcast – YouTube https://www.youtube.com/channel/UCq0hKkwnW5Cw1wQqu455WrA Mind Pump Free Resources https://www.mindpumpfree.com/ People Mentioned Dr. John Delony (@johndelony) Instagram Adeel Khan, MD (@dr.akhan) Instagram Kyle P (@mindpumpkyle) Instagram

Mind Pump Fit Tip: If you want to get leaner, BUMP your calories! (1:59) Team Peanut Butter or Jelly? (10:31) Using Joy Mode to boost energy not just in the bedroom. (15:55) Justin’s fashion muse. (20:34) A PSA for all parents attending their kid’s sporting events. (24:10) NASM has amazing offers on courses you may not expect. (33:26) We MUST face this obesity epidemic. (36:46) Weight Watchers and GLP-1. (38:41) Daddy’s little girl. (51:04) Sal shares his latest interest in Vagus nerve stimulation. (53:12) Shout out to the Mission City Monarchs. (55:20) #Quah question #1 - I’m on a reverse diet. I do not want to weigh myself because it messes with my mind. How do I know my metabolism is improving? (58:33) #Quah question #2 - Was listening to some old episodes and the protein recommended was .5-.7 grams per pound. When and why did that change to 1 gram per pound? (1:00:34) #Quah question #3 - Hearing people say they eat a lot of grams of protein and when I ask about portions, it seems low. Do you think a lot of people don’t realize that 100g chicken breast isn’t 100g protein? I’ve come to realize a lot of people have misconceptions. (1:02:56) #Quah question #4 - Is it a good idea to do a deloading week after each phase of a workout plan? (1:08:13) Related Links/Products Mentioned Visit Joy Mode for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout for 20% off your first order** https://usejoymode.com/MINDPUMP Exclusively for Mind Pump Listeners, NASM is offering an extra $100 off select Certified Personal Trainer programs. ** Code MPM100 at checkout ** https://mpnasm.com/ February Promotion: MAPS Performance | Extreme Fitness Bundle 50% off! ** Code FEB50 at checkout ** https://mapsfitnessproducts.com/ Mind Pump #2250: How Eating More Can Make You Leaner (& How Eating Less Can Make You Fatter) https://mindpumppodcast.com/2250-how-eating-more-can-make-you-leaner-how-eating-less-can-make-you-fatter/ Strength training is more effective than aerobic exercise for improving glycaemic control and body composition in people with normal-weight type 2 diabetes: a randomised controlled trial https://pubmed.ncbi.nlm.nih.gov/37493759/ Peanut Butter or Jelly First – Mind Pump Media IG https://www.instagram.com/p/C2vecx0vf7o/ Panax Ginseng benefits, dosage, and side effects - Examine https://examine.com/supplements/panax-ginseng/ Wrestling coach gets lifetime ban in Idaho after punching Nyssa wrestler https://www.malheurenterprise.com/2024/01/24/wrestling-coach-gets-lifetime-ban-in-idaho-after-punching-nyssa-wrestler/ US obesity rates have tripled over the last 60 years https://usafacts.org/articles/obesity-rate-nearly-triples-united-states-over-last-50-years/ WeightWatchers Launches New Behavior Change Program Designed to Support the https://corporate.ww.com/news-room/press-releases/news-details/2023/WeightWatchers-Launches-New-Behavior-Change-Program-Designed-to-Support-the-Unique-Needs-of-Individuals-on-GLP-1-Medications/default.aspx Unique Needs of Individuals on GLP-1 Medications https://corporate.ww.com/news-room/press-releases/news-details/2023/WeightWatchers-Launches-New-Behavior-Change-Program-Designed-to-Support-the-Unique-Needs-of-Individuals-on-GLP-1-Medications/default.aspx TRANSCEND your goals! Telehealth Provider • Physician Directed GET YOUR PERSONALIZED TREATMENT PLAN! Hormone Replacement Therapy, Cognitive Function, Sleep & Fatigue, Athletic Performance and MORE. Their online process and medical experts make it simple to find out what’s right for you. https://mphormones.com/ Mind Pump #2060: Look Younger & Live Longer With Dr. Adeel Khan https://mindpumppodcast.com/2060-look-younger-live-longer-with-dr-adeel-khan/ Potential Recruits - Mission City Monarchs, email: andrew@mindpumpmedia.com Visit Sleep Breakthrough by biOptimizers for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP10 at checkout** https://sleepbreakthrough.com/mindpump Mind Pump #1915: How To Re-Ignite Your Metabolism https://mindpumppodcast.com/1915-how-to-re-ignite-your-metabolism/ MAPS Macro Calculator https://www.mapsmacro.com/ Mind Pump #1220: The 4 Best Sources Of Protein https://mindpumppodcast.com/1220-the-4-best-sources-of-protein/ Mind Pump Fitness Coaching Course https://mindpumptrainer.com Mind Pump Podcast – YouTube https://www.youtube.com/channel/UCq0hKkwnW5Cw1wQqu455WrA Mind Pump Free Resources https://www.mindpumpfree.com/ People Mentioned John Dorsey (@goob_u2) Instagram Adeel Khan, MD (@dr.akhan) Instagram Mission City Monarchs (@missioncitymonarchs) Instagram

Why is there a high turnover rate? (1:22) Why hiring a good trainer or coach DRAMATICALLY improves the odds of long-term success. (3:43) Six Reasons Trainers Fail. #1 - They can’t sell. (7:07) #2 - They don’t speak the client’s language. (15:46) #3 - They don’t understand the macros of business. (20:43) #4- They don’t meet their clients where they are. (25:06) #5 - They do what their clients want (and not what they need). (30:54) #6 - The try to Razzle dazzle every workout. (35:05) Related Links/Products Mentioned Special Launch: Mind Pump Fitness Coaching Course ** Promo code 200OFF at checkout for $200 off ** http://mindpumptrainer.com/ The Most Important Skill For Personal Trainers – Mind Pump Blog https://www.mindpumpmedia.com/blog/the-most-important-skill-for-personal-trainers 5 Characteristics of Successful Personal Trainers – Mind Pump Blog https://www.mindpumpmedia.com/blog/5-characteristics-of-successful-personal-trainers How to Determine if Personal Trainers Know What They are Doing – Mind Pump Blog https://www.mindpumpmedia.com/blog/how-to-determine-if-personal-trainers-know-what-they-are-doing Mind Pump #2252: Mind Pump Fitness Coaching Course https://mindpumppodcast.com/2252-mind-pump-fitness-coaching-course/ Mind Pump Podcast – YouTube https://www.youtube.com/channel/UCq0hKkwnW5Cw1wQqu455WrA Mind Pump Free Resources http://www.mindpumpfree.com/

Mind Pump Fit Tip: Hide the scale for a successful weight-loss journey. (2:46) When fashion trends come back into style. (11:56) Fun Facts with Justin: The most expensive material on Earth. (22:05) Do you MP? (24:09) One day left to get the special Mind Pump Coaching Course launch! (24:47) The more you know: The benefits of Shilajit. (25:43) The science behind pheromones. (28:11) Live sports ticket prices vs experience. (32:40) Do attractive people produce less sperm than unattractive? (39:08) Why we need to reevaluate our law system. (40:34) Is Disneyland eliminating lines? (46:56) An old dad move. (52:05) Shout out to Josh Trent. (53:27) #ListenerLive question #1 - Can you recommend steps or exercises to help restore my mobility? (54:36) #ListenerLive question #2 - When going through times when my sleep quality and quantity are severely affected, what should I be prioritizing? Should I be trying to train at all? How should I adjust my nutrition to aid my recovery? (1:03:48) #ListenerLive question #3 - Is it ok if I am getting half my protein through shakes rather than whole foods? (1:20:27) #ListenerLive question #4 - I know I can’t spot reduce fat, but is there anything you suggest to help me make my arms less fatty? (1:34:06) Related Links/Products Mentioned Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com Visit Organifi for the exclusive offer for Mind Pump listeners! ** Code MINDPUMP for 20% off ** https://www.organifishop.com/pages/mindpump Special Launch: Mind Pump Fitness Coaching Course ** Promo code 200OFF at checkout for $200 off ** http://mindpumptrainer.com/ January Promotion: New Year’s Resolutions Special Offers!! New to Weightlifting Bundle | Body Transformation Bundle | New Year Extreme Intensity Bundle Body | Transformation Bundle 2.0 http://mapsjanuary.com/ Why The Scale Is Not Always The Best Way To Measure Progress – Mind Pump Blog https://www.mindpumpmedia.com/blog/why-the-scale-is-not-always-the-best-way-to-measure-progress I’m a boss who fires anyone without six-pack abs — I have high standards https://nypost.com/2023/08/17/boss-who-fires-workers-without-six-pack-abs-ripped-online/ Antimatter: how the world’s most expensive — and explosive — substance is made https://www.abc.net.au/news/science/2023-02-19/antimatter-factory-physics-most-expensive-explosive-substance/101948092 DO YOU MP? TEE https://www.mindpumpstore.com/products/do-you-mp-tee Clinical evaluation of spermatogenic activity of processed Shilajit in oligospermia https://onlinelibrary.wiley.com/doi/10.1111/j.1439-0272.2009.00956.x Shilajit: evalution of its effects on blood chemistry of normal human subjects https://pubmed.ncbi.nlm.nih.gov/22557121/ Allegiant Stadium Has Club Section for Super Bowl With High Price https://www.totalprosports.com/nfl/allegiant-stadium-wynn-field-club-super-bowl-lviii-outrageous-price/ Can a Short Term of Repeated Ejaculations Affect Seminal Parameters? https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4947206/ The 1% of the population accountable for 63% of all violent crime convictions https://pubmed.ncbi.nlm.nih.gov/24173408/ Is Disney World Eliminating All Lines from Its Rides? https://www.snopes.com/fact-check/disney-world-eliminating-lines/ Visit Butcher Box for this month’s exclusive Mind Pump offer! https://www.butcherbox.com/MINDPUMP MAPS Prime Pro Webinar http://www.primeprowebinar.com/ How to Fix "Low Back" Pain (INSTANTLY!) | Mind Pump - YouTube https://www.youtube.com/watch?v=OhqygDElaVE Fix Your Shoulder Pain (SHORT & LONG TERM FIX!!) | MIND PUMP https://www.youtube.com/watch?v=b-5DBgUXX0E MAPS 15 Minutes https://www.mindpumpmedia.com/maps-15-minutes Mind Pump #2112: Is 15 Minutes Enough Time For An Effective Workout? https://mindpumppodcast.com/2112-is-15-minutes-enough-time-for-an-effective-workout/ Mind Pump Podcast – YouTube https://www.youtube.com/channel/UCq0hKkwnW5Cw1wQqu455WrA Mind Pump Free Resources http://www.mindpumpfree.com/ People Mentioned Andy Elliott (@officialandyelliott) Instagram Chris Williamson (@chriswillx) Instagram Josh Trent (@joshtrentofficial) Instagram

Explaining how the stem cells the guys got are DIFFERENT than the ones you can get in the United States. (3:04) Why are the U.S. regulators so slow? (9:09) Why he is so confident about the treatments he provides. (12:52) 1st vs. 2nd generation stem cells. (15:53) Where does he get his stem cells? (19:08) How does the average consumer know how to wean out the charlatans? (20:12) What are the Asian countries using stem cells for? (21:53) What do people typically notice when they do stem cell treatment for anti-aging/longevity? (23:11) More is better. (25:09) His belief on what stem cell therapy will do to us as a species. (26:20) Breaking down the stem cell treatments the guys got and the profound effects they’ve witnessed since. Adam. (28:21) Sal. (47:13) Justin. (56:12) What treatment has had the biggest impact on his patients? (59:39) In the future does he see these treatments to be affordable for the masses? (1:07:25) How does he balance his personal and professional life? (1:09:35) Wrestling with manufacturing adversity with his children. (1:16:56) Related Links/Products Mentioned Unlock Longevity event – February 24, 2024 in Austin, TX ** Promo Code MINDPUMP20 - Anyone who uses this promo code will get 20% off their ticket price. ** https://eterna.health/unlock-longevity/ Special Launch: Mind Pump Fitness Coaching Course ** Promo code 200OFF at checkout for $200 off ** http://mindpumptrainer.com/ January Promotion: New Year’s Resolutions Special Offers!! New to Weightlifting Bundle | Body Transformation Bundle | New Year Extreme Intensity Bundle Body | Transformation Bundle 2.0 http://mapsjanuary.com/ Mesenchymal stem/stromal cells (MSCs): origin, immune regulation, and clinical applications https://www.nature.com/articles/s41423-023-01034-9 How iPS cells changed the world | Nature https://www.nature.com/articles/534310a Synthetic biology https://en.wikipedia.org/wiki/Synthetic_biology Mind Pump #1762: Tony Robbins – Life Transforming Breakthroughs In Precision Medicine https://mindpumppodcast.com/1762-tony-robbins-life-transforming-breakthroughs-in-precision-medicine/ Exosomal therapy—a new frontier in regenerative medicine https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8100822/ Fecal Microbiota Transplantation: An Update on Clinical Practice https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6453848/ Caroline GANOBIS | PhD | PhD | University of Guelph, Guelph https://www.researchgate.net/profile/Caroline-Ganobis Regenerative and Protective Actions of the GHK-Cu Peptide https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6073405/ Sickening: How Big Pharma Broke American Health Care and How We Can Repair It – Book by John Abramson https://amzn.to/3uidbo5 #263 - John Abramson: Big Pharma | Lex Fridman Podcast https://lexfridman.com/john-abramson/ A review of vagus nerve stimulation as a therapeutic intervention https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5961632/ The Roseto effect: a 50-year comparison of mortality rates. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1695733/ Mind Pump Podcast – YouTube https://www.youtube.com/channel/UCq0hKkwnW5Cw1wQqu455WrA Mind Pump Free Resources http://www.mindpumpfree.com/ Featured Guest/People Mentioned Adeel Khan, MD (@dr.akhan) Instagram Tony Robbins (@tonyrobbins) Instagram Caroline Ganobis, PhD Matthew Wolff (@matthew_wolff5) Instagram John Abramson (@DrJohnAbramson) Twitter Lex Fridman (@lexfridman) Twitter Inky Johnson (@InkyJohnsonMotivate) Instagram Arthur Brooks (@arthurcbrooks) Instagram

The importance and value of knowing your attachment style. (24:20) A full-circle moment for the guys. (29:45) The feeling of fulfillment seeing the audience taking action. (36:15) There is so little we know about past existence. (37:52) A lot of problems have happened because people went along. (45:35) Using the Joovv pre-workout to improve the pump. (57:50) Shout out to the Shawn Ryan Show. (1:00:38) #ListenerLive question #1- Is it okay to work out every day if you are careful to alternate muscle groups? (1:02:03) #ListenerLive question #2 - Is doing mobility in between sets ok? (1:15:49) #ListenerLive question #3 - Any advice on why I am struggling to put on muscle and lean body mass? (1:24:18) Related Links/Products Mentioned Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com Exclusively for Mind Pump Listeners, NASM is offering an extra $100 off select Certified Personal Trainer programs. ** Code MPM100 at checkout ** http://mpnasm.com Visit Joovv for an exclusive offer for Mind Pump listeners! ** From now until the end of January, you can save on select Joovv devices: $75 off the Joovv Go, $100 off the Joovv Mini, and $150 off the Joovv Solo. http://www.joovv.com/mindpump January Promotion: New Year’s Resolutions Special Offers!! New to Weightlifting Bundle | Body Transformation Bundle | New Year Extreme Intensity Bundle Body | Transformation Bundle 2.0 http://mapsjanuary.com/ Fearful Avoidant Attachment Style: How It Develops and Impacts You https://www.verywellmind.com/what-is-fearful-avoidant-attachment-5207986 Mind Pump #2092: How To Cultivate Amazing Relationships With Adam Lane Smith https://mindpumppodcast.com/2092-how-to-cultivate-amazing-relationships-with-adam-lane-smith/ Special Launch: Mind Pump Fitness Coaching Course ** Promo code 200OFF at checkout for $200 off ** http://mindpumptrainer.com/ SRS #93 Billy Carson - Forbidden Knowledge https://shawnryanshow.com/blogs/the-shawn-ryan-show/srs-93-billy-carson-forbidden-knowledge Mark Bell Cancelled For LIFE By YouTube… Who's Next? https://www.ironmagazine.com/2024/mark-bell-cancelled-for-life-by-youtube-whos-next/ Mind Pump #1615: How To Work Out Every Day For Maximum Results (Workout Included) https://mindpumppodcast.com/1615-how-to-work-out-every-day-for-maximum-results-workout-included/ MAPS Symmetry https://www.mindpumpmedia.com/maps-symmetry Mind Pump #1952: How To Bulk The Right Way https://mindpumppodcast.com/1952-how-to-bulk-the-right-way/ Visit Entera Skincare for an exclusive offer for Mind Pump listeners! ** Promo code MPM at checkout for 10% off their order or 10% off their first month of a subscribe-and-save. ** http://enteraskincare.com/mpm Mind Pump Podcast – YouTube https://www.youtube.com/channel/UCq0hKkwnW5Cw1wQqu455WrA Mind Pump Free Resources http://www.mindpumpfree.com/ People Mentioned Jordan Syatt (@syattfitness) Instagram Layne Norton, Ph.D. (@biolayne) Instagram Adam | Relationship Psychology (@attachmentadam) Instagram Shawn Ryan Show (@shawnryanshow) Instagram Billy Carson (@billycarsonofficial) Instagram Graham Hancock (@Graham__Hancock) Twitter Mark Bell (@marksmellybell) Instagram

Mind Pump Fit Tip: The best strategy for long-term fitness & health. (2:40) If the belt fits. (8:04) Random embarrassing fun facts with Mind Pump. (14:54) A status symbol to wear Vuori. (22:49) The origin of the ‘Stanley’ cup phenomenon. (24:35) The county with the highest anti-depressant users. (30:14) Is Mind Pump sitting on a diet book? (32:39) Climbing before walking. (37:13) The silent epidemic of fertility. (40:28) Fun Facts with Justin: The creation of the hydrogen car and Space Force. (44:35) The benefits of the peptide GHK-CU. (47:27) Shout out to Dadbodfitness on YouTube. (51:04) #Quah question #1- Can you explain how hang cleans work for power development? (52:00) #Quah question #2 - What are your thoughts on cycle-synching workouts with one's periods as a woman? Is there any real benefit to it? (59:07) #Quah question #3 - I’m trying to increase endurance; is there a specific rep range I should be training in? (1:05:17) #Quah question #4 - What are your thoughts on hybrid training? Is it possible to train for a marathon and build muscle at the same time with enough calories? (1:09:35) Related Links/Products Mentioned Visit Vuori Clothing for an exclusive offer for Mind Pump listeners! ** Receive 20% off your first order ** http://www.vuoriclothing.com/mindpump Visit Entera Skincare for an exclusive offer for Mind Pump listeners! ** Promo code MPM at checkout for 10% off their order or 10% off their first month of a subscribe-and-save. ** http://enteraskincare.com/mpm January Promotion: New Year’s Resolutions Special Offers!! New to Weightlifting Bundle | Body Transformation Bundle | New Year Extreme Intensity Bundle Body | Transformation Bundle 2.0 http://mapsjanuary.com/ Special Launch: Mind Pump Fitness Coaching Course ** Promo code 200OFF at checkout for $200 off ** http://mindpumptrainer.com/ After fire destroys woman's car, but not her Stanley tumbler https://www.usatoday.com/story/money/shopping/2023/11/20/tik-tok-car-fire-stanley-drink-cup-new-car/71660858007/ Something startling is going on with antidepressant use around the world https://www.businessinsider.com/countries-largest-antidepressant-drug-users-2016-2?op=1 Stanley Meyer: An Infamous Invention and Death https://environment.umn.edu/education/susteducation/stanley-meyer-an-infamous-invention-and-death/ Regenerative and Protective Actions of the GHK-Cu Peptide in the Light of the New Gene Data https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6073405/ DadBod Fitness - YouTube https://www.youtube.com/@DadBodFitness Visit NED for an exclusive offer for Mind Pump listeners! ** Code MINDPUMP at checkout for 15% off ** http://www.helloned.com/mindpump Tao of Jeet Kune Do: New Expanded Edition https://amzn.to/3SayaRW MAPS Fitness Performance https://www.mindpumpmedia.com/maps-performance Mind Pump Podcast – YouTube https://www.youtube.com/channel/UCq0hKkwnW5Cw1wQqu455WrA Mind Pump Free Resources http://www.mindpumpfree.com/ People Mentioned Max Lugavere (@maxlugavere) Instagram Adeel Khan, MD (@dr.akhan) Instagram

The trap of arrival fallacy. (2:42) Four ways to set the RIGHT expectation instead of aiming to hit a goal. #1 - Focus on the process. (9:50) #2 - Be present (stop living in the future). (16:35) #3 - Focus on what makes people happy (purpose, connection, spiritual practice, wanting less, and health, not looks). (24:53) #4 - Practice gratitude. (28:19) Personal hacks that have been successful for the guys. (32:46) Related Links/Products Mentioned Visit Seed for an exclusive offer for Mind Pump listeners! **Promo code 25MINDPUMP at checkout for 25% off your first month’s supply of Seed’s DS-01® Daily Synbiotic** https://seed.com/mindpump Special Launch: Mind Pump Fitness Coaching Course ** Promo code 200OFF at checkout for $200 off ** http://mindpumptrainer.com/ January Promotion: New Year’s Resolutions Special Offers!! New to Weightlifting Bundle | Body Transformation Bundle | New Year Extreme Intensity Bundle Body | Transformation Bundle 2.0 http://mapsjanuary.com/ Mind Pump #1050: Mark Manson- The Subtle Art Of Not Giving A F*Ck https://mindpumppodcast.com/1050-mark-manson-the-subtle-art-of-not-giving-a-fck/ WHAT THE LONGEST STUDY ON HUMAN HAPPINESS FOUND IS THE KEY TO A GOOD LIFE https://www.theatlantic.com/ideas/archive/2023/01/harvard-happiness-study-relationships/672753/ Mind Pump Podcast – YouTube https://www.youtube.com/channel/UCq0hKkwnW5Cw1wQqu455WrA Mind Pump Free Resources http://www.mindpumpfree.com/ People Mentioned Mark Manson (@IAmMarkManson) Twitter Arthur Brooks (@arthurcbrooks) Instagram

Mind Pump Fit Tip: The #1 thing that will cause the BIGGEST positive impact on your health, fat loss, and muscle gain is SLEEP! (2:51) How sports are the greatest example of evolution. (16:13) The crazy evolution of TVs. (20:02) The benefits of raw vs. traditional milk. (24:43) ‘Dark’ milk. (28:53) Fun Facts with Justin: The real-life Popeye. (36:21) Constructing your favorite childhood sandwich. (39:25) Singing risqué lyrics with your son. (42:35) Adam’s “dad-win” with his son. (46:18) An alternate male contraceptive to a vasectomy. (48:47) Hulk Hogan gets baptized. (55:53) Shout out to Father Steve Grunow. (57:07) #ListenerLive question #1 - Any advice or experience working with post-op hip replacement surgery clients, getting stronger in different ways while healing, and taking into consideration post-menopause? (58:32) #ListenerLive question #2 - Are all the benefits I am feeling a direct result of the testosterone or is there a chicken and the egg thing going on? (1:17:36) #ListenerLive question #3 - For a 113 lb. female who does not get satiated from protein and fiber and is trying to solve digestive issues, what the hell am I supposed to eat? (1:35:51) #ListenerLive question #4 – Am I able to reverse the damage to my metabolism from extreme intermittent fasting? (1:45:31) Related Links/Products Mentioned Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com Visit Eight Sleep for an exclusive offer for Mind Pump Listeners! ** Get $200 off plus free shipping on the Pod Cover by Eight Sleep ** http://eightsleep.com/mindpump January Promotion: New Year’s Resolutions Special Offers!! New to Weightlifting Bundle | Body Transformation Bundle | New Year Extreme Intensity Bundle Body | Transformation Bundle 2.0 http://mapsjanuary.com/ Special Launch: Mind Pump Fitness Coaching Course ** Promo code 200OFF at checkout for $200 off ** http://mindpumptrainer.com/ Mind Pump #2245: Fix Your Sleep & Balance Your Hormones With Dr. Kirk Parsley https://mindpumppodcast.com/2245-fix-your-sleep-balance-your-hormones-with-dr-kirk-parsley/ Biggest Trends of CES 2024: AI, Transparent Screens and Off-Grid Tech to Power Your Home https://www.cnet.com/tech/biggest-trends-of-ces-2024-ai-transparent-screens-and-off-grid-tech-to-power-your-home/ Raw Milk: Benefits vs. Dangers, Nutrition, Side Effects - Dr. Axe https://draxe.com/nutrition/raw-milk-benefits/ Eating aged cheese could help you live longer, study finds https://www.independent.co.uk/life-style/food-and-drink/cheese-health-benefits-live-longer-study-a7701761.html Was Frank 'Rocky' Fiegel the Inspiration for 'Popeye'? https://www.snopes.com/fact-check/frank-rocky-fiegel-popeye/ Vasalgel Male Contraception - The Latest Gel Injected Birth Control https://www.vasectomy.com/article/vasectomy/alternatives/gel-injection-birth-control-vasalgel Hulk Hogan Gets Baptized in Florida: 'Greatest Day of My Life' https://people.com/hulk-hogan-wife-get-baptized-8419242 For a limited time only, Mind Pump listeners get a free LMNT Sample Pack with any purchase: Visit DrinkLMNT.com/MindPump The McGill Hip Airplane https://youtu.be/ER-_RqKBORw Follow Along Hip Mobility Flow Workout – Mind Pump TV https://youtu.be/bipdDS8tiEg MAPS Symmetry https://www.mindpumpmedia.com/maps-symmetry TRANSCEND your goals! Telehealth Provider • Physician Directed GET YOUR PERSONALIZED TREATMENT PLAN! Hormone Replacement Therapy, Cognitive Function, Sleep & Fatigue, Athletic Performance and MORE. Their online process and medical experts make it simple to find out what’s right for you. http://mphormones.com/ MP Holistic Health https://www.facebook.com/groups/1413577822397094/?ref=share_group_link Cabral Concept 928: TWT: The Parasite Protocol & Testing Procedures https://stephencabral.com/podcast/928 Mind Pump #1915: How To Re-Ignite Your Metabolism https://mindpumppodcast.com/1915-how-to-re-ignite-your-metabolism/ Mind Pump Podcast – YouTube https://www.youtube.com/channel/UCq0hKkwnW5Cw1wQqu455WrA Mind Pump Free Resources http://www.mindpumpfree.com/ People Mentioned FrSteveGrunow (@FrSteveGrunow) Twitter Bishop Robert Barron (@bishopbarron) Instagram Justin Brink DC (@dr.justinbrink) Instagram Dr. Stephen Cabral (@stephencabral) Instagram