mindpumpshow

Mind Pump Fit Tip: Strength is a SKILL! (2:02) New product alert from Legion! Improving the pump/endurance without the jitters. (14:14) Mind Pump Recommends, The Creator on Apple+. (24:39) Mind Pump Recommends, Bitconned on Netflix. (29:00) Shout out to John Dorsey. (32:21) Weird news with Sal: Miami aliens. (36:30) Conspiracy Corner with Mind Pump: Epstein list. (48:50) Kat Williams goes off! (54:10) The shilajit gummies from Organifi are a HIT! (55:36) Sal is staying authentic with the audience. (57:47) Shout out to Mind Pump’s 3-Day Trainer Series! (1:03:40) #ListenerLive question #1 - Does a robust strength training practice eventually lead to a reduction in flexibility, absent any mobility training like stretching or yoga? (1:04:49) #ListenerLive question #2 - Any guidance on what I can do to improve my physique? (1:17:54) #ListenerLive question #3 - How can I start to modify MAPS Programs to compliment my job/lifestyle rather than wearing me out before work 3-4 times a week? (1:25:31) #ListenerLive question #4 - Would you recommend surgery if I have a full distal tear of my right rotator cuff? (1:33:02) Related Links/Products Mentioned Ask a question to Mind Pump, live! Email: ⁠live@mindpumpmedia.com⁠ Visit ⁠Legion Athletics⁠ for the exclusive offer for Mind Pump listeners! ** Code MINDPUMP at checkout for 20% off ** Visit ⁠Organifi⁠ for the exclusive offer for Mind Pump listeners! ** Promo code MINDPUMP at checkout ** January Promotion: New Year’s Resolutions Special Offers!! ⁠New to Weightlifting Bundle⁠ | ⁠Body Transformation Bundle⁠ | ⁠New Year Extreme Intensity Bundle Body⁠ | ⁠Transformation Bundle 2.0⁠ ⁠The Effect of Resistance Training Proximity to Failure on Muscular Adaptations and Longitudinal Fatigue in Trained Men⁠ ⁠Mind Pump #892: Rich Gaspari⁠ ⁠Could venom from one of the world's most poisonous spiders be used for erectile dysfunction? Here's how scientists use deadly venom to treat common health problems⁠ ⁠The Creator - Apple TV⁠ ⁠Watch Bitconned | Netflix Official Site⁠ ⁠Miami Police Respond To Reports Of 'Alien' During Incident At Florida Mall⁠⁠$20 Trillion of U.S. Debt Visualized Using Stacks of $100 Bills⁠ ⁠Katt Williams Reflects On The Lengths He's Gone To Protect His Integrity — 'I've Had To Turn Down $50 Million Four Times'⁠ ⁠Personal Trainer 3-Day Training⁠ – Starting Jan. 15, 2024 Visit ⁠Paleo Valley⁠ for an exclusive offer for Mind Pump listeners! ⁠Mind Pump #1787: Lifting Weights Is Best For Flexibility⁠ ⁠Mind Pump #2030: Mind Pump Trainer Highlight- Braydon Barrett⁠ ⁠MAPS Oldtime Strength⁠ ⁠Mind Pump #2010: Seven Reasons Your Workout Isn’t Working⁠ ⁠MAPS 15 Minutes⁠ ⁠Luna Physical Therapy⁠ ⁠TRANSCEND⁠ your goals! Telehealth Provider • Physician Directed GET YOUR PERSONALIZED TREATMENT PLAN! Hormone Replacement Therapy, Cognitive Function, Sleep & Fatigue, Athletic Performance and MORE. Their online process and medical experts make it simple to find out what’s right for you. ⁠Mind Pump Podcast – YouTube⁠ ⁠Mind Pump Free Resources⁠ People Mentioned Layne Norton, Ph.D. (⁠@biolayne⁠) Instagram John Dorsey (⁠@goob_u2⁠) Instagram Braydon Barrett (⁠@looklikeyoulift⁠) Instagram Justin Brink DC (⁠@dr.justinbrink⁠) Instagram Jordan Shallow D.C (⁠@the_muscle_doc⁠) Instagram

Mind Pump Fit Tip: Get the type of body you want for overall health in the new year. (1:50) The psychology of exhaustion. (25:25) A losing business strategy vs. brilliant publicity stunt. (28:32) Comedy gold. (31:52) Why does a company have to be everything? (35:13) How the MLM model is distasteful. (37:50) Beating Tetris. (49:29) Billionaire bunkers. (51:08) The importance and value of sodium for health-conscious individuals. (57:21) Shout out to Mind Pump’s 3-Day Trainer Series! (59:08) #Quah question #1 - In Episode 2239, you discussed the timing of Protein consumption. Do the same principles apply to water hydration? I typically hit my water intake goals by consuming half a gallon before noon. Is that adequate for hydration if I’m only drinking a few cups for the rest of the day? (59:48) #Quah question #2 - Is there much evidence for the benefits of the meat and fruit diet? Especially now considering the new research on max protein utilization. Have any of you guys ever tried it? (1:04:51) #Quah question #3 - For people just getting started like myself, what makes MAPS so effective? How do we understand when to change it up? I’d like to know the science of why it works. (1:09:11) #Quah question #4 - What's your guy's opinion on high-intensity training like how Mike Mentzer preached and then how Dorian Yates perfected it? (1:16:22) Related Links/Products Mentioned Personal Trainer 3-Day Training – Starting Jan. 15, 2024 For a limited time only, Mind Pump listeners get a free LMNT Sample Pack with any purchase: Visit DrinkLMNT.com/MindPump January Promotion: New Year's Resolutions Special Offers!! New to Weightlifting Bundle | Body Transformation Bundle | New Year Extreme Intensity Bundle Body | Transformation Bundle 2.0 Mind Pump #1835: Why Resistance Training Is The Best Form Of Exercise For Fat Loss And Overall Health Mind Pump #2197: Five Positive Changes In The Fitness Industry Mind Pump #2105: How To Become A Muscle Mommy The Complete Book of Running Mind Pump #2140: How To Choose The Best Gym For You Mind Pump #2232: Age-Proof Your Muscles, Bones & Brain With Dr. Gabrielle Lyon Report Shows A Decade of Growth for Health Clubs, Gyms, & Studios Southwest Plus-Size Policy Offers up to a Full Row for Free Watch Dave Chappelle: The Dreamer | Netflix Official Site Lululemon Founder Sparks Backlash After Declaring Brand Is 'Not for Everybody,' Doesn't Want 'Certain Customers' Who WON? Infiltering An MLM SCAM: Coffeezilla VS Patrick Bet David (Valuetainment) PHP Insurance! 13-year-old boy becomes first person to beat original Tetris Mind Pump #1612: Everything You Need To Know About Sets, Reps & Rest Periods Mind Pump #1827: The 3 Best Rep Ranges To Build Muscle & Burn Fat Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Dr. Gabrielle Lyon (@drgabriellelyon) Instagram Dave Chappelle (@davechappelle) Instagram Shane Gillis (@shanemgillis) Instagram Matt Rife (@mattrife) Instagram Patrick Bet-David (@patrickbetdavid) Instagram Layne Norton, Ph.D. (@biolayne) Instagram

Bodybuilders are genetic anomalies. (1:15) The best examples of achievable ‘bodybuilder’ physiques. (2:49) The evolutionary theory behind the attractiveness of a ‘bodybuilding’ physique. (4:07) Can You Look Like a Bodybuilder Without Taking Steroids? (10:56) Five Things to Focus On: #1 – CONSISTENCY. (11:11) #2 - Progressive overload (when appropriate). (16:12) #3 – Strength. (22:22) #4 - The pump. (25:11) #5 - Balanced training. (28:55) The ultimate pathway to build the perfect physique. (31:43) Related Links/Products Mentioned Visit Vuori Clothing for an exclusive offer for Mind Pump listeners! http://www.vuoriclothing.com/mindpump Special Promotion: MAPS Aesthetic or MAPS P.E.D. 50% off! ** Promo code BODYBUILDER at checkout ** http://mapsfitnessproducts.com Steve Reeves - Greatest Physiques https://www.greatestphysiques.com/male-physiques/steve-reeves/ Clarence Ross - Greatest Physiques https://www.greatestphysiques.com/male-physiques/clarence-ross/ How Larry Scott, the First Mr. Olympia, Changed Bodybuilding Forever https://barbend.com/bodybuilder-larry-scott/ Remembering The Bodybuilding Life of Sean Connery https://fitnessvolt.com/bodybuilding-sean-connery/ Mind Pump #1522: How To Stay Consistent With Your Diet & Workout https://mindpumppodcast.com/1522-how-to-stay-consistent-with-your-diet-workout/ Mind Pump #1282: The #1 Key To Consistently Building Muscle & Strength (Avoid Plateaus!) https://mindpumppodcast.com/1282-the-1-key-to-consistently-building-muscle-strength-avoid-plateaus/ Mind Pump #1057: How To Get Stronger For Fat Loss & Muscle Building https://mindpumppodcast.com/1057-how-to-get-stronger-for-fat-loss-muscle-building/ The Most Overlooked Muscle Building Principle-Mind Pump Blog https://www.mindpumpmedia.com/blog/the-most-overlooked-muscle-building-principle Mind Pump #1790: The Secret To An Attractive & Functional Body https://mindpumppodcast.com/1790-the-secret-to-an-attractive-functional-body/ Mind Pump Podcast – YouTube https://www.youtube.com/channel/UCq0hKkwnW5Cw1wQqu455WrA Mind Pump Free Resources http://www.mindpumpfree.com/

Mind Pump Fit Tip: The MOST effective thing you can do to get in shape is to hire a good trainer or coach. (2:17) Will A.I. solve everything in our lifetime? (22:02) Do cannabis users have higher heavy metals in their bodies? (29:41) Generational differences. (33:32) What makes a movie a sci-fi movie? (40:40) Repopulating your gut, the RIGHT way, with Seed. (44:40) Shout out to Mind Pump’s 3-Day Trainer Series! (46:43) #ListenerLive question #1 - Could you provide guidance on an appropriate diet for my goals of fat loss, muscle building, and strength for someone with a busy lifestyle? (47:30) #ListenerLive question #2 - How do I lose weight without losing strength? (58:17) #ListenerLive question #3 - Is it in my best interest to keep reverse dieting even though my weight might get kind of high and gain more fat? (1:08:35) #ListenerLive question #4 - What are some things I can do to raise my testosterone and keep improving my gains in the weight room? (1:20:47) Related Links/Products Mentioned Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com Exclusively for Mind Pump Listeners, NCI is giving away one full-ride scholarship to all of NCI’s programs. Click this link to learn more and to apply. The winner gets chosen on January 15th. http://ncimindpump.com/scholarship Visit Seed for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout for 30% off your first month’s supply of Seed’s DS-01® Daily Synbiotic** https://seed.com/mindpump January Promotion: New Year’s Resolutions Special Offers!! New to Weightlifting Bundle | Body Transformation Bundle | New Year Extreme Intensity Bundle Body | Transformation Bundle 2.0 http://mapsjanuary.com/ The 2022 IHRSA Global Report | IHRSA https://www.ihrsa.org/publications/the-2022-ihrsa-global-report/ Mind Pump #1492: Five Things To Look For In An Online Coach With Jason Phillips https://mindpumppodcast.com/1492-five-things-to-look-for-in-an-online-coach/ Personal Trainer 3-Day Training – Starting Jan. 15, 2024 http://mindpumptrainer.com/ French republican calendar https://www.britannica.com/science/French-republican-calendar Marijuana users have more heavy metals in their bodies | CNN https://www.cnn.com/2023/08/30/health/marijuana-heavy-metals-wellness/index.html New Study of Protein Powders from Clean Label Project Finds Elevated Levels of Heavy Metals and BPA in 53 Leading Brands https://cleanlabelproject.org/blog-post/new-study-of-protein-powders-from-clean-label-project-finds-elevated-levels-of-heavy-metals-and-bpa-in-53-leading-brands/ How To Do The Work – Book by Dr. Nicole LePera https://amzn.to/3RPLjQ6 The Creator - Apple TV https://tv.apple.com/us/movie/the-creator/umc.cmc.3sor4qyawpowqw545jsvx5eom Visit Hiya for an exclusive offer for Mind Pump listeners! http://hiyahealth.com/MINDPUMP MAPS 15 Minutes https://www.mindpumpmedia.com/maps-15-minutes How to Undulate Your Calories for Faster Weight Loss & an Improved Metabolism – Mind Pump TV https://youtu.be/TqqXMdVSuEM Carb Cycling: A Good Way To Lose Fat? – Mind Pump Blog https://www.mindpumpmedia.com/blog/carb-cycling-a-good-way-to-lose-fat MAPS Powerlift https://www.mindpumpmedia.com/maps-powerlift Reverse Dieting: What Is It and Should YOU Try It?? | MIND PUMP TV https://youtu.be/Hg4xhHS6K-Y Reverse Dieting 101 | MAPS Fitness Products https://www.mindpumpmedia.com/reverse-dieting-101 Visit NutriSense for the exclusive offer for Mind Pump listeners! **Code MINDPUMP at checkout** https://www.nutrisense.io/mindpump Dr. Stephen Cabral Nutrient Tests http://stephencabral.com/mp TRANSCEND your goals! Telehealth Provider • Physician Directed GET YOUR PERSONALIZED TREATMENT PLAN! Hormone Replacement Therapy, Cognitive Function, Sleep & Fatigue, Athletic Performance and MORE. Their online process and medical experts make it simple to find out what’s right for you. http://mphormones.com/ Mind Pump Podcast – YouTube https://www.youtube.com/channel/UCq0hKkwnW5Cw1wQqu455WrA Mind Pump Free Resources http://www.mindpumpfree.com/ People Mentioned Jason Phillips (@nci_ceo_jason) Instagram Dr. Nicole LePera (@the.holistic.psychologist) Instagram Jeff Nippard (@jeffnippard) Instagram Dr. Stephen Cabral (@stephencabral) Instagram

His background and how he got into what he is doing today. (2:01) The startling effects of Ambien on special operators. (19:17) Shifting the culture through his private practice. (26:33) “If you’re not sleeping well, you’re not repairing or preparing for tomorrow.” (33:22) The best treatments to decrease brain inflammation. (41:19) The demonization of psychedelics. (45:15) How did he get introduced to peptides? (1:01:28) We evolved to sleep. (1:03:09) Can you develop cortisol resistance? (1:07:50) What is causing the gradual decrease in men’s testosterone? (1:17:57) Peptides for better sleep. (1:20:29) His stress-free checklist for improved sleep. (1:25:17) The baddest Seal he ever met and why. (1:37:12) The characteristics of a stellar Navy Seal. (1:40:04) Switching his resentment to a superpower. (1:43:38) His first experiences with psychedelics. (1:47:11) Not repeating the cycle of his parents with the raising of his children. (1:53:28) Related Links/Products Mentioned Visit ⁠Eight Sleep⁠ for an exclusive offer for Mind Pump Listeners! ** Save $200 on the Pod Cover + FREE SHIPPING ** http://eightsleep.com/mindpump January Promotion: New Year's Resolutions Special Offers!! ⁠New to Weightlifting Bundle⁠ | ⁠Body⁠ http://mapsjanuary.com/ ⁠Transformation Bundle⁠ | ⁠New Year Extreme Intensity Bundle Body⁠ | ⁠Transformation Bundle 2.0⁠ http://mapsjanuary.com/ ⁠Sleep to Win: How Navy SEALs and Other High Performers Stay on Top – Book by Dr. Kirk Parsley⁠ ⁠"Operator syndrome": A unique constellation of medical and behavioral health-care needs of military special operation forces⁠ https://amzn.to/41NnPzv ⁠TRANSCEND⁠ your goals! Telehealth Provider • Physician Directed GET YOUR PERSONALIZED TREATMENT PLAN! Hormone Replacement Therapy, Cognitive Function, Sleep & Fatigue, Athletic Performance and MORE. Their online process and medical experts make it simple to find out what’s right for you. http://mphormones.com/ ⁠On Ambien-Popping SEALs: 'Falling Asleep During Transport Was Quite Common'⁠ https://www.theatlantic.com/international/archive/2012/09/ambien-popping-seals-falling-asleep-during-transport-was-quite-common/323733/ ⁠Blast-related traumatic brain injury - The Lancet Neurology⁠ https://www.thelancet.com/journals/laneur/article/PIIS1474-4422(13)70161-3/fulltext ⁠How To Increase Sensitivity And Density Of The Androgen Receptors?⁠ https://www.performanceinsiders.com/androgen-receptors.html ⁠DSIP (Delta Sleep-Inducing Peptide): Benefits, Dosage & Risks⁠ https://jaycampbell.com/peptides/dsip-the-sleep-peptide/ ⁠TB-500 Peptide: Benefits, Dosage & Side Effects - Jay Campbell⁠ https://jaycampbell.com/peptides/tb-500/ ⁠Mind Pump #2125: Heal Like Wolverine: BPC 157 With Dr. William Seeds⁠ https://mindpumppodcast.com/2125-heal-like-wolverine-bpc-157-with-dr-william-seeds/ ⁠Take a Nap! Change Your Life. - Book by Dr. Sara Mednick⁠ https://amzn.to/4aKwF5i ⁠Lone Survivor: The Eyewitness Account of Operation Redwing and the Lost Heroes of SEAL Team 10 –⁠ https://amzn.to/47sOqDj ⁠Book by Marcus Luttrell⁠ https://amzn.to/47sOqDj ⁠Ketamine and Treatment-Resistant Depression⁠ https://pubmed.ncbi.nlm.nih.gov/31612847/ ⁠Harmonie Stone, LMFT⁠ https://www.php.com/directory/reviving-wholeness/ ⁠Doc Parsley’s Stress-Free Sleep Worksheet⁠ https://docparsley.com/mindpump/ ⁠Mind Pump Podcast – YouTube⁠ https://www.youtube.com/channel/UCq0hKkwnW5Cw1wQqu455WrA ⁠Mind Pump Free Resources⁠ http://www.mindpumpfree.com/ Featured Guest/People Mentioned Kirk Parsley (⁠@kirkparsley⁠) Instagram Robb Wolf (⁠@dasrobbwolf⁠) Instagram Dr. Gabrielle Lyon (⁠@drgabriellelyon⁠) Instagram Peter Attia (⁠@peterattiamd⁠) Instagram

Mind Pump Fit Tip: DON’T think about zebras! If you want to change a behavior, you must replace it with something else first. (2:41) Sal gets personal with his struggles and distractions. (9:51) Why the guys do not like New Year’s resolutions. (22:09) A boy and his truck. (25:53) The next version of the vegan propaganda, You Are What You Eat: A Twin Experiment. (30:20) What happens when people worship the wrong things. (36:04) What makes a piece of meat dry-aged? (39:59) How you slowly become a conspiracy theorist when you get chickens. (45:35) The best survival foods. (46:53) Sal’s joyful Christmas moment with his parents. (48:11) Caldera’s face serum can help reduce inflammation! (51:31) Shout out to Mind Pump’s 3-Day Trainer Series! (53:14) #ListenerLive question #1 - What is the most effective way to teach a group class? (54:48) #ListenerLive question #2 – Are the spin classes that I teach preventing me from reaching my goals? (1:15:06) #ListenerLive question #3 – How can I shift my mindset or goals to look forward to getting to the gym? (1:26:11) #ListenerLive question #4 - Why does my lower back get extremely tight and stiff after doing barbell back squats and RDLs? (1:38:22) Related Links/Products Mentioned Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com Personal Trainer 3-Day Training – Starting Jan. 15, 2024 http://mindpumptrainer.com/ Visit Butcher Box for this month’s exclusive Mind Pump offer! https://www.butcherbox.com/MINDPUMP Visit Caldera Lab for an exclusive offer for Mind Pump listeners! **Code “ mindpump ” at checkout for the discount** https://calderalab.com/mindpump January Promotion: New Year's Resolutions Special Offers!! New to Weightlifting Bundle | Body Transformation Bundle | New Year Extreme Intensity Bundle Body | Transformation Bundle 2.0 http://mapsjanuary.com/ You Are What You Eat: A Twin Experiment - Netflix https://www.netflix.com/title/81133260 Humans may be fueling global warming by breathing: new study https://nypost.com/2023/12/19/news/humans-may-be-fueling-global-warming-by-breathing-new-study/ Visit Stress Guardian by biOptimizers for an exclusive offer for Mind Pump listeners! http://stressguardian.com/mindpump Mind Pump #1237: Why Most Group Exercise Classes Suck https://mindpumppodcast.com/1237-why-most-group-exercise-classes-suck/ MAPS Prime Pro Webinar http://www.primeprowebinar.com/ Mind Pump Hormones Facebook Private Forum https://www.facebook.com/groups/290271632470761/?ref=share MP Holistic Health https://www.facebook.com/groups/1413577822397094/?ref=share_group_link Mind Pump #2022: Lost Motivation To Workout? Do This… https://mindpumppodcast.com/2022-lost-motivation-to-workout-do-this/ MAPS 15 Minutes https://www.mindpumpmedia.com/maps-15-minutes Add Windmills to Your Workout to Increase Your Deadlift Strength – Mind Pump TV https://youtu.be/QxLT6KS_UAk Kettlebell Kings Presents: Kettlebell Suitcase Carries – Kettlebells 4 Aesthetics https://youtu.be/wb5s5pBhhZs MAPS Oldtime Strength https://www.mindpumpmedia.com/maps-oldtime-strength For a limited time only, Mind Pump listeners get a free LMNT Sample Pack with any purchase: Visit DrinkLMNT.com/MindPump Mind Pump Podcast – YouTube https://www.youtube.com/channel/UCq0hKkwnW5Cw1wQqu455WrA Mind Pump Free Resources http://www.mindpumpfree.com/ People Mentioned Christopher M. Naghibi (@chrisnaghibi) Instagram Layne Norton, Ph.D. (@biolayne) Instagram Squat University (@squat_university) Instagram

Mind Pump Fit Tip: The two MOST important things to consider when picking a protein powder. (2:22) New product alert from Paleo Valley, Beef Tallow. (14:29) The guys journey with fast food. (16:45) Justin’s ‘incredible’ DMV experience. (29:31) Fun Facts with Justin: Dogs trained to drive. (31:28) Mind Pump’s holiday traditions. (33:36) Shout out to Mind Pump’s 3-Day Trainer Series! (53:58) #Quah question #1 - Do you think it would be detrimental for someone just to do Zercher squats and not to front squats? What are the unique benefits of each? (55:17) #Quah question #2 - Bulking is a chore. Is there any natural means of increasing appetite? (1:00:07) #Quah question #3 - You guys advocate for more “straight sets with proper rest” which I much prefer myself, but it seems difficult to achieve when it comes to training clients for only an hour. When you trained, did you stick to straight sets or more of a 1. ABC, 2. ABC circuit style? (1:05:18) #Quah question #4 - What are your thoughts on the best gut health supplements? (1:11:42) Related Links/Products Mentioned Personal Trainer 3-Day Training – Starting Jan. 15, 2024 http://mindpumptrainer.com/ Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout** https://www.organifishop.com/pages/mindpump Visit Paleo Valley for an exclusive offer for Mind Pump listeners! http://paleovalley.com/mindpump January Promotion: New Year's Resolutions Special Offers!! New to Weightlifting Bundle | Body Transformation Bundle | New Year Extreme Intensity Bundle Body | Transformation Bundle 2.0 http://mapsjanuary.com/ New Study of Protein Powders from Clean Label Project Finds Elevated Levels of Heavy Metals and BPA in 53 Leading Brands https://cleanlabelproject.org/blog-post/new-study-of-protein-powders-from-clean-label-project-finds-elevated-levels-of-heavy-metals-and-bpa-in-53-leading-brands/ The World According to Monsanto (HQ) - YouTube https://www.youtube.com/watch?v=ho0BWyZHQ5Y The 22 Most Valuable Happy Meal Toys From McDonald's https://www.one37pm.com/popular-culture/most-valuable-happy-meal-toys For a limited time only, Mind Pump listeners get a free LMNT Sample Pack with any purchase: Visit DrinkLMNT.com/MindPump Build Your Legs with the Zercher Squat – Mind Pump TV https://youtu.be/jtSc-yd-Q54 BEST Front Squat Regression & Mobility Tips (START HERE) – Mind Pump TV https://youtu.be/-7964klZZUM Man v. Food: Kitchen Sink Challenge – (YouTube) https://youtu.be/5cTMGFtNpN8 Visit Kreatures of Habit: Meal One for an exclusive offer for Mind Pump listeners! **Code MP25 at checkout** http://kreaturesofhabit.com/mindpump Mind Pump # 1952: How To Bulk The Right Way https://mindpumppodcast.com/1952-how-to-bulk-the-right-way/ MAPS 15 Minutes https://www.mindpumpmedia.com/maps-15-minutes Stop Working Out And Start Practicing – Mind Pump Blog https://www.mindpumpmedia.com/blog/stop-working-out-and-start-practicing Visit Seed for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout for 30% off your first month’s supply of Seed’s DS-01® Daily Synbiotic** https://seed.com/mindpump MP Holistic Health https://www.facebook.com/groups/1413577822397094/?ref=share_group_link Mind Pump Podcast – YouTube https://www.youtube.com/channel/UCq0hKkwnW5Cw1wQqu455WrA Mind Pump Free Resources http://www.mindpumpfree.com/ People Mentioned Dr. Stephen Cabral (@stephencabral) Instagram

00:00 Intro 01:22 The difference between a holistic and traditional plastic surgeon. 05:14 How there are ‘turf wars’ in ALL of medicine. 06:42 Why did he almost leave medicine? 09:22 An example of when not to do surgery. 10:54 Why it is much harder to say NO to a patient than YES. 13:32 The importance of a health coach. 18:20 The supplements you want to avoid before surgery. 19:45 The do’s and don'ts for women post breast augmentation surgery. 30:16 The truth surrounding breast implant illness. 39:09 Why he is NOT a fan of butt implants. 48:26 How does he reconcile when surgery is NOT right for someone? The most common surgeries men are getting. When to get liposuction. His take on peptides. What can you do about thinning hair? What procedures/treatments will he consider as he ages? The evolution of his social media rise. Medicine is NOT what it used to be. His most rewarding patient. Related Links/Products Mentioned Visit Legion Athletics for the exclusive offer for Mind Pump listeners! **Code MINDPUMP at checkout for 20% off** http://buylegion.com/mindpump January Promotion: New Year's Resolutions Special Offers!! New to Weightlifting Bundle | Body Transformation Bundle | New Year Extreme Intensity Bundle Body | Transformation Bundle 2.0 http://mapsjanuary.com/ Younger for Life: Feel Great and Look Your Best with the New Science of Autojuvenation – Book by Dr. Anthony Youn https://amzn.to/47du80w Plastic Surgery Societies Issue Urgent Warning About the Risks Associated with Brazilian Butt Lifts https://www.plasticsurgery.org/news/press-releases/plastic-surgery-societies-issue-urgent-warning-about-the-risks-associated-with-brazilian-butt-lifts Plastic Surgeons Use Abdominal Etching to Create Six Pack https://www.menshealth.com/health/a27241490/abdominal-etching-procedure-six-pack/ TRANSCEND your goals! Telehealth Provider • Physician Directed GET YOUR PERSONALIZED TREATMENT PLAN! Hormone Replacement Therapy, Cognitive Function, Sleep & Fatigue, Athletic Performance and MORE. Their online process and medical experts make it simple to find out what’s right for you. http://mphormones.com/ Telogen Effluvium: Symptoms, Causes, Treatment & Regrowth https://my.clevelandclinic.org/health/diseases/24486-telogen-effluvium Hair Wellness from Within | Nutrafol https://nutrafol.com/ Visit Joovv for an exclusive offer for Mind Pump listeners! http://www.joovv.com/mindpump Morpheus8 Benefits, Side Effects, Pain, How Long It Lasts | RealSelf https://www.realself.com/nonsurgical/morpheus8 The Swan (TV series) - Wikipedia https://en.wikipedia.org/wiki/The_Swan_(TV_series) Mind Pump Podcast – YouTube https://www.youtube.com/channel/UCq0hKkwnW5Cw1wQqu455WrA Mind Pump Free Resources http://www.mindpumpfree.com/ Featured Guest Anthony Youn, MD, FACS (@tonyyounmd) Instagram Doctor Youn (@doctoryoun) Official TikTok Website Doctor Youn - YouTube

Mind Pump Fit Tip: The ULTIMATE form of exercise for longevity is STRENGTH TRAINING. (3:05) Make your ‘health retirement’ much brighter by lifting weights. (14:54) Lost opportunities and lessons learned along the way. (19:15) The problems with realtor influencers. (24:42) Chivalry is not dead. (38:08) Confronting the parents of the bully. (40:06) Red-light therapy can improve eyesight. (47:24) Why Ned’s products stand out above the rest. (53:00) Shout out to Boundless Kitchen by Ben Greenfield. (56:37) #ListenerLive question #1 - What can I do to maintain effective and varied programming within my time and energy constraints? (1:00:32) #ListenerLive question #2 - What program would you recommend running in the off-season of powerlifting? (1:14:01) #ListenerLive question #3 - When I hear you guys talking about bulking, cutting, and reverse dieting, it usually seems to be in the context of going from a high body fat percentage to a lower one. For a person (>30% body fat) how does this work? (1:22:46) #ListenerLive question #4 - Which MAPS program would be beneficial for someone who needs to maintain strength while doing a lot of endurance cardio as a full-time job? (1:33:39) Related Links/Products Mentioned Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com Visit Joovv for an exclusive offer for Mind Pump listeners! http://www.joovv.com/mindpump Visit NED for an exclusive offer for Mind Pump listeners! http://www.helloned.com/mindpump January Promotion: New Year's Resolutions Special Offers!! New to Weightlifting Bundle | Body Transformation Bundle | New Year Extreme Intensity Bundle Body | Transformation Bundle 2.0 http://mapsjanuary.com Marked irregular myofiber shape is a hallmark of human skeletal muscle ageing and is reversed by heavy resistance training https://onlinelibrary.wiley.com/doi/10.1002/jcsm.13405 Mind Pump #2187: Why Building Muscle Is More Important Than Losing Fat With Dr. Gabrielle Lyon https://mindpumppodcast.com/2187-why-building-muscle-is-more-important-than-losing-fat-with-dr-gabrielle-lyon/ The Millionaire Next Door: The Surprising Secrets of America’s Wealthy https://amzn.to/2Fkig5J End Hedge Fund Control of American Homes Act https://www.merkley.senate.gov/wp-content/uploads/2023/12/End-Hedge-Fund-Control-of-American-Homes-Act-1-page-Summary.pdf A school bully kept stealing my daughter’s lunch, so I laced her food with laxatives https://nypost.com/2023/12/20/lifestyle/a-school-bully-kept-stealing-my-daughters-lunch-so-i-laced-her-food-with-laxatives/?utm_source=twitter&utm_medium=social&utm_campaign=nypost Light Therapy Market Size, Share & Trends Analysis Report By Product (Lightbox, Floor & Desk Lamp), By Application, By Light Type (Blue Light, Red Light), By End-use, By Region, And Segment Forecasts, 2023 2030 https://www.grandviewresearch.com/industry-analysis/light-therapy-market-report Boundless Kitchen: Biohack Your Body & Boost Your Brain with Healthy Recipes You Actually Want to Eat – Book by Ben Greenfield https://amzn.to/3NGNdRB Visit Seed for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout for 30% off your first month’s supply of Seed’s DS-01® Daily Synbiotic** https://seed.com/mindpump Mind Pump #2112: Is 15 Minutes Enough Time For An Effective Workout? https://mindpumppodcast.com/2112-is-15-minutes-enough-time-for-an-effective-workout/ Personal Trainer 3-Day Training – Starting Jan. 15, 2024 http://mindpumptrainer.com/ Reverse Dieting 101 | MAPS Fitness Products https://www.mindpumpmedia.com/reverse-dieting-101 Reverse Dieting: What Is It and Should YOU Try It?? | MIND PUMP https://www.youtube.com/watch?v=Hg4xhHS6K-Y Visit Kreatures of Habit: Meal One for an exclusive offer for Mind Pump listeners! **Code MP25 at checkout** Meepo Meals https://getmeepo.com/ Mind Pump Podcast – YouTube https://www.youtube.com/channel/UCq0hKkwnW5Cw1wQqu455WrA Mind Pump Free Resources http://www.mindpumpfree.com/ People Mentioned Dr. Gabrielle Lyon (@drgabriellelyon) Instagram Andy Galpin (@drandygalpin) Instagram James Smith (@jamessmithpt) Instagram Ben Greenfield (@bengreenfieldfitness) Instagram Father Steve Grunow (@fatherstevegrunow) Instagram

Finding her person and having another baby. (1:37) How things will be different with her parenting this time around. (3:58) The evolution of her podcast. (6:14) “I will not provoke an autoimmune disorder so that the public will feel better about the health of my baby.” (11:08) The state of her business. (16:58) Why did she step into the supplement world? (18:08) The importance of picking the right air filter. (20:18) Growing up in the Peterson household. (22:21) Her journey with taking and coming off medications. (25:00) Why she chooses to avoid the mainstream medical system. (33:33) Her experience with home births. (34:58) Does her daughter take after herself? (39:52) How she deals with having dual custody. (41:47) Bringing home boyfriends around her parents. (44:14) Being the gatekeeper of the Peterson brand. (46:42) Impacting the healthcare system. (50:00) All beef all the time. (51:30) Will ARC become an annual thing? (53:13) The importance and value of postpartum physical therapy. (56:39) Related Links/Products Mentioned Visit PRx Performance for an exclusive offer for Mind Pump listeners! https://prxperformance.com/mindpump December Promotion: MAPS Old Time Strength | MAPS OCR 50% off! ** Code DECEMBER50 at checkout ** http://mapsfitnessproducts.com/ Listen To Mikhaila Peterson Podcasts | Mikhaila Peterson https://mikhailapeterson.com/podcast/ Mind Pump #725: Mikhaila Peterson’s Personal Account Of Treating Debilitating Disease Through Diet https://mindpumppodcast.com/725-mikhaila-petersons-personal-account-of-treating-debilitating-disease-through-diet/ Fuller Health http://www.fullerhealth.org/ Home - Peterson Academy https://petersonacademy.com/ Love The Air You Breathe | Air Oasis® https://www.airoasis.com/ Watch The Business of Being Born | Prime Video https://amzn.to/3TO8Ljr Carnivore Chips - Carnivore Snax https://carnivoresnax.com/ Welcome to ARC https://www.arcforum.com/ Luna Physical Therapy https://www.getluna.com/ MAPS Starter https://www.mindpumpmedia.com/maps-starter Personal Trainer 3-Day Training – Starting Jan. 15, 2024 http://mindpumptrainer.com/ Mind Pump Podcast – YouTube https://www.youtube.com/channel/UCq0hKkwnW5Cw1wQqu455WrA Mind Pump Free Resources http://www.mindpumpfree.com/ Featured Guest/People Mentioned Mikhaila Peterson (@mikhailapeterson) Instagram Website https://mikhailapeterson.com/ Jordan B. Peterson (@JordanBPeterson) Twitter

Mind Pump Fit Tip: You can eat A LOT of protein at once or a little bit in small servings. It really DOESN’T make a difference, but there are things you want to consider. (1:59) New product alert from Organifi! Their FIRST EVER Kids product, Easy Greens!! (23:54) The challenges with getting kids to eat well. (26:05) New behaviors in the Mind Pump households. (30:26) The importance of hitting your protein targets. (33:20) When your kids hit your heartstrings. (39:34) Catching your parents in bed. (45:30) Sal showing off for the partners. (48:26) Is Adam warming up to the Cybertruck? (49:46) Favorite cars from childhood. (53:15) Shout out to Layne Norton! (1:03:14) #ListenerLive question #1 - Do you think there’s any benefit to working out under the influence of THC or any drugs that merely act on the mind? (1:04:36) #ListenerLive question #2 - I was thinking of sticking with Anabolic Advanced but occasionally swapping out some of the optional exercises to keep things fresh. What are your thoughts on this? (1:18:22) #ListenerLive question #3 - How much endurance cardio is going to be too much? How do I balance my love and OCR training and avoid injuries? (1:28:31) #ListenerLive question #4 – How would you implement MAPS Performance with young athletes (11-18)? (1:38:10) Related Links/Products Mentioned Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout** https://www.organifishop.com/pages/mindpump Visit Joovv for an exclusive offer for Mind Pump listeners! http://www.joovv.com/mindpump December Promotion: MAPS Old Time Strength | MAPS OCR 50% off! ** Code DECEMBER50 at checkout ** http://mapsfitnessproducts.com/ The anabolic response to protein ingestion during recovery from exercise has no upper limit in magnitude and duration in vivo in humans https://www.cell.com/cell-reports-medicine/pdfExtended/S2666-3791(23)00540-2?fbclid=PAAaa1XlKzQ5sVmuFdzf5nP28rCirhGS9K8K4dTBoOns-r33mw17AkCT7Jek0_aem_AVYQxwsxehhAxKGWSrU01z7XDhHGRBDqthLZjo-UMW2udyuwQUtCzKuQYbu46YYF4mM The Myth of Optimal Protein Intake – Mind Pump Blog https://www.mindpumpmedia.com/blog/the-myth-of-optimal-protein-intake Twin research indicates that a vegan diet improves cardiovascular health https://med.stanford.edu/news/all-news/2023/11/twin-diet-vegan-cardiovascular.html?microsite=news&tab=news Tesla Cybertruck spotted in matte black for first time - Electrek https://electrek.co/2023/11/04/tesla-cybertruck-spotted-in-matte-black-for-first-time-wraps-incoming/ 1985 Toyota SR5 Pickup Signed By ‘Back To The Future’ Cast Comes With Its Own Hoverboard https://www.carscoops.com/2023/04/1985-toyota-sr5-pickup-signed-by-back-to-the-future-cast-comes-with-its-own-hoverboard/ Visit Eight Sleep for an exclusive offer for Mind Pump Listeners! ** Save $150 on the Pod Cover. ** http://eightsleep.com/mindpump New take on runner’s high: Study explores how marijuana affects workouts https://www.colorado.edu/today/2021/11/29/new-take-runners-high-study-explores-how-marijuana-affects-workouts MAPS 40+ http://maps40plus.com MAPS Symmetry https://www.mindpumpmedia.com/maps-symmetry MAPS Prime Pro Webinar http://www.primeprowebinar.com/ MAPS 15 Minutes https://www.mindpumpmedia.com/maps-15-minutes Personal Trainer 3-Day Training – Starting Jan. 15, 2024 http://mindpumptrainer.com/ Mind Pump Podcast – YouTube https://www.youtube.com/channel/UCq0hKkwnW5Cw1wQqu455WrA Mind Pump Free Resources http://www.mindpumpfree.com/ People Mentioned Layne Norton, Ph.D. (@biolayne) Instagram Max Lugavere (@maxlugavere) Instagram

Mind Pump Fit Tip: DON’T avoid all the different types of reps because of some silly study! They ALL have value and can build muscle. (1:55) When the genetic anomaly meets the hardest worker in the room. (13:35) Would you rather be dumb or brilliant? (23:15) Tesla propaganda. (27:13) When company initiatives are about race rather than merit. (29:35) The education disruption is here! (38:27) Legacy media and social media are controlling you. (41:36) Meat dealing Butcher Box. (49:30) Will Sal get a vasectomy? (55:20) Shout out to BallerBusters! (59:02) #Quah question #1 - I’d like to be able to do a muscle up. What should I do to get to that point? (1:01:26) #Quah question #2 - The recommended daily allowance for protein is about .8 grams per KG of body weight per day (about 0.36 grams per pound of body weight) for optimum health. Tell us why they are wrong. (1:08:28) #Quah question #3 - What can be a daily routine for neck and back slouching? (1:14:51) #Quah question #4 - If you are regularly active, do you think sports massage is important? (1:18:46) Related Links/Products Mentioned Visit Butcher Box for this month’s exclusive Mind Pump offer! https://www.butcherbox.com/MINDPUMP Personal Trainer 3-Day Training – Starting Jan. 15, 2024 http://mindpumptrainer.com/ December Promotion: MAPS Old Time Strength | MAPS OCR 50% off! ** Code DECEMBER50 at checkout ** http://mapsfitnessproducts.com/ Why You Need to Mix Rep Ranges After Periods of Training - Mind Pump https://www.mindpumpmedia.com/blog/why-you-need-to-mix-rep-ranges-after-periods-of-training Watch Coach Prime - Season 2 | Prime Video https://amzn.to/3S0IwF7 Futurism - Facebook https://www.facebook.com/futurism/ Leaked IBM Training Shows Unhealthy Obsession with Demonizing White People: Report https://www.msn.com/en-us/news/opinion/leaked-ibm-training-shows-unhealthy-obsession-with-demonizing-white-people-report/ar-AA1lWJYk Elon Musk is funding a new school planning to open in Austin, Texas https://www.msn.com/en-us/news/other/elon-musk-is-funding-a-new-school-planning-to-open-in-austin-texas/ar-AA1lwCxP "Eat Less, Move More" Approach Doesn't Actually Work for Weight Loss, New Study Finds https://www.msn.com/en-us/health/weightloss/new-study-finds-that-eat-less-move-more-approach-doesn-t-actually-work-for-weight-loss/ar-AA16rtDz Mark Zuckerberg's $100M Hawaii compound has huge underground https://nypost.com/2023/12/14/real-estate/mark-zuckerbergs-100m-hawaii-compound-has-huge-underground-bunker/ Visit Stress Guardian by biOptimizers for an exclusive offer for Mind Pump listeners! http://stressguardian.com/mindpump The Myth of Optimal Protein Intake – Mind Pump Blog https://www.mindpumpmedia.com/blog/the-myth-of-optimal-protein-intake Why do we Need Protein? – Mind Pump Blog https://www.mindpumpmedia.com/blog/what-is-protein Mind Pump #1490: How To Improve Your Posture https://mindpumppodcast.com/1490-how-to-improve-your-posture/ Band Pull Aparts Mobility Session https://youtu.be/I2RAu0JicUQ?si=oOViaCvGCuVeE0Nu Do You Have Back Or Shoulder Pain? YOU NEED TO TRY THIS! | Mind Pump https://youtu.be/rYeJ3lnNDAk?si=j7LeJEzCsjyg7oaU Mind Pump Podcast – YouTube https://www.youtube.com/channel/UCq0hKkwnW5Cw1wQqu455WrA Mind Pump Free Resources http://www.mindpumpfree.com/ People Mentioned Chris Bumstead (@cbum) Instagram Jordan B. Peterson (@JordanBPeterson) Twitter Elon Musk (@ElonMusk) Twitter Vivek Ramaswamy (@vivekgramaswamy) Twitter BallerBusters (@ballerbusters) Instagram Layne Norton, Ph.D. (@biolayne) Instagram Andy Galpin (@drandygalpin) Instagram

Mind Pump Fit Tip: Motivation is bullshit, self-belief is EVERYTHING! (2:37) How Justin is using the Brain Blend from Ned for mental clarity and sharpness pre-podcast. (17:30) BPC-157 is the creatine of the peptide world. (19:40) Mind Pump gives back. (23:55) Fun Facts with Justin: Chlamydia in the Arctic. (33:11) Signs you need to add sodium. (34:25) Will we get to a place where we can engineer broccoli to taste like cake? (39:03) MAPS 40+ looks to be a sleeper hit. (43:13) Females kicking ass! (49:02) When mom’s away, dad holds down the fort. (50:55) Shout out to Josh Nickerson! (1:02:45) #ListenerLive question #1 - What direction do I need to go to keep pushing the dial toward being the athlete I can identify with again? (1:03:39) #ListenerLive question #2 - How do constant interruptions negatively impact sleep cycles? (1:23:30) #ListenerLive question #3 - What can I do to get my left side to match my ride side as far as mobility for the workout is concerned? (1:32:08) #ListenerLive question #4 - Do you think the full-body approach is still beneficial to an intermediate/advanced lifter? (1:42:09) Related Links/Products Mentioned Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com Visit NED for an exclusive offer for Mind Pump listeners! http://www.helloned.com/mindpump For a limited time only, Mind Pump listeners get a free LMNT Sample Pack with any purchase: Visit DrinkLMNT.com/MindPump Personal Trainer 3-Day Training – Starting Jan. 15, 2024 http://mindpumptrainer.com/ December Promotion: MAPS Old Time Strength | MAPS OCR 50% off! ** Code DECEMBER50 at checkout ** http://mapsfitnessproducts.com/ UFC 296’s Tony Ferguson completes David Goggins’ ‘Hell Week’ training program, is ‘a changed man’ https://www.mmamania.com/2023/11/12/23958360/tony-ferguson-completes-david-goggins-hell-week-training-program-is-a-changed-man Eterna Health – Refer a Patient ** Mention MIND PUMP ** https://eterna.health/refer-a-patient/ Mind Pump #2125: Heal Like Wolverine: BPC 157 With Dr. William Seeds https://mindpumppodcast.com/2125-heal-like-wolverine-bpc-157-with-dr-william-seeds/ New chlamydia species discovered deep under the Arctic Ocean https://www.cnn.com/2020/03/10/health/chlamydia-new-species-arctic-ocean-trnd/index.html Japan researchers develop electric chopsticks to enhance salty taste https://www.reuters.com/lifestyle/science/japan-researchers-develop-electric-chopsticks-enhance-salty-taste-2022-04-19/ MAPS 40+ http://maps40plus.com Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout** https://www.organifishop.com/pages/mindpump MP Holistic Health https://www.facebook.com/groups/1413577822397094/?ref=share_group_link Mind Pump #1142: Nine Signs You Are Overtraining https://mindpumppodcast.com/1142-nine-signs-you-are-overtraining/ Mind Pump #2120: Signs Your Hormones Are Out Of Balance With Dr. Jolene Brighten https://mindpumppodcast.com/2120-signs-your-hormones-are-out-of-balance-with-dr-jolene-brighten/ Mind Pump #1345: 6 Ways To Optimize Sleep For Faster Muscle Gain And Fat Loss https://mindpumppodcast.com/1345-6-ways-to-optimize-sleep-for-faster-muscle-gain-and-fat-loss/ Visit Eight Sleep for an exclusive offer for Mind Pump Listeners! **Save $150 on the Pod Cover.** http://eightsleep.com/mindpump Add Windmills to Your Workout to Increase Your Deadlift Strength – Mind Pump TV https://youtu.be/QxLT6KS_UAk Mind Pump Podcast – YouTube https://www.youtube.com/channel/UCq0hKkwnW5Cw1wQqu455WrA Mind Pump Free Resources http://www.mindpumpfree.com/ People Mentioned David Goggins (@davidgoggins) Instagram Tony Ferguson (@tonyfergusonxt) Instagram Kirk Parsley (@kirkparsley) Instagram Adeel Khan, MD (@dr.akhan) Instagram Jay Campbell (@jaycampbell333) Instagram Dr. William Seeds (@williamseedsmd) Instagram DR. SHAQUILLE O'NEAL Ed.D. (@shaq) Instagram Josh Nickerson (@mindpumpjosh) Instagram

Mind Pump Fit Tip: What you look at is what you see. (2:17) A toddler’s day can be ruined by ANYTHING. (15:00) The mystery Secret Santa list. (19:51) What ‘Quah’ stands for in the Urban Dictionary. (22:20) Kids say the darndest things. (23:22) Who has the higher body fat percentage, the average pig or American? (24:38) Southwest’s latest annoying policy move. (25:36) Why Seed stands above its competitors in the probiotic market. (34:10) Dolph Lungren, Sylvester Stallone/Richard Gere and petty pranks. (36:57) Do men lack vulnerability or stoicism more? (44:24) The market for men’s skincare is exploding thanks to Caldera. (57:58) Shout out to Bye Bye Barry on Prime Video and Mind Pump’s 3-Part Trainer Series. (1:03:45) #ListenerLive question #1 - Why am I “crashing” after a few weeks of cutting? (1:05:43) #ListenerLive question #2 - Am I too old to put on weight and gain size? (1:24:12) #ListenerLive question #3 - Any side effects with the peptide BPC-157? What should I expect to feel or notice? (1:38:30) #ListenerLive question #4 – How do you overcome the psychological aspects of reverse dieting? (1:51:55) Related Links/Products Mentioned Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com Visit Seed for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout for 30% off your first month’s supply of Seed’s DS-01® Daily Synbiotic** https://seed.com/mindpump Visit Caldera Lab for an exclusive offer for Mind Pump listeners! **Code “mindpump” at checkout for the discount** https://calderalab.com/mindpump Special Launch: MAPS 40+ ** Code 40LAUNCH at checkout ** Promotion ends December 24th, act now for $80 off + 2 FREE eBooks! http://maps40plus.com/ December Promotion: MAPS Old Time Strength | MAPS OCR 50% off! ** Code DECEMBER50 at checkout ** http://mapsfitnessproducts.com/ Parable of a Chinese farmer: How an ancient story resonates in today's hard times https://www.cleveland.com/living/2009/02/parable_of_a_chinese_farmer_ho.html#:~:text=The%20farmer%20gives%20the%20second,to%20fight%20in%20a%20war. What a porker! Why pigs have got slimmer as humans get fatter https://www.theguardian.com/world/2020/jun/22/fat-pig-livestock-lean-body-britons Southwest Plus-Size Policy Offers up to a Full Row for Free https://www.businessinsider.com/southwest-plus-size-policy-offers-up-to-a-full-row-for-free-2023-12?op=1 Here's What Sparked The On-Set Fight Between Sylvester Stallone And Richard Gere https://www.thethings.com/heres-what-sparked-the-on-set-fight-between-sylvester-stallone-and-richard-gere/ Modern Wisdom Podcast: How Can Men Take Charge Of Their Lives? - Scott Galloway https://youtu.be/dylx_-MM9To?si=t5nIkkq6NfJkH0pY Watch Bye Bye Barry | Prime Video https://amzn.to/3RIbUQe Forever Strong: A New, Science-Based Strategy for Aging Well – Book by Dr. Gabrielle Lyon https://amzn.to/3QfWvpr The Resistance Training Revolution – Book by Sal Di Stefano https://theresistancetrainingrevolution.com/ Personal Trainer 3-Day Training – Starting Jan. 15, 2024 http://mindpumptrainer.com/ Visit Hiya for an exclusive offer for Mind Pump listeners! http://hiyahealth.com/MINDPUMP Mind Pump #1342: The Top 4 Mistakes Skinny Guys (Hardgainers) Make Working Out https://mindpumppodcast.com/1342-the-top-4-mistakes-skinny-guys-hardgainers-make-working-out/ For a limited time only, Mind Pump listeners get a free LMNT Sample Pack with any purchase: Visit DrinkLMNT.com/MindPump Visit NED for an exclusive offer for Mind Pump listeners! http://www.helloned.com/mindpump Mind Pump Hormones Facebook Private Forum https://www.facebook.com/groups/290271632470761/?ref=share TRANSCEND your goals! Telehealth Provider • Physician Directed GET YOUR PERSONALIZED TREATMENT PLAN! Hormone Replacement Therapy, Cognitive Function, Sleep & Fatigue, Athletic Performance and MORE. Their online process and medical experts make it simple to find out what’s right for you. http://mphormones.com/ Mind Pump #2125: Heal Like Wolverine: BPC 157 With Dr. William Seeds https://mindpumppodcast.com/2125-heal-like-wolverine-bpc-157-with-dr-william-seeds/ MAPS Fitness Performance https://www.mindpumpmedia.com/maps-performance Reverse Dieting 101 | MAPS Fitness Products https://www.mindpumpmedia.com/reverse-dieting-101 Reverse Dieting: What Is It and Should YOU Try It?? | MIND PUMP https://www.youtube.com/watch?v=Hg4xhHS6K-Y For Mind Pump listeners only, Equi.Life is offering $120 off their Food Sensitivity Test. Click here for the special deal. http://stephencabral.com/Foodtest Mind Pump Podcast – YouTube https://www.youtube.com/channel/UCq0hKkwnW5Cw1wQqu455WrA Mind Pump Free Resources http://www.mindpumpfree.com/ People Mentioned Adeel Khan, MD (@dr.akhan) Instagram Chris Williamson (@chriswillx) Instagram Scott Galloway (@profgalloway) Instagram Jordan Shallow D.C (@the_muscle_doc) Instagram Justin Brink DC (@dr.justinbrink) Instagram Dr. Stephen Cabral (@stephencabral) Instagram

Ten Tips for a Leaner Fitter Body After Age 40. (1:38) #1 - Use effective but less risky exercises (box squats, sled work, trap bar, unilateral work). (6:01) #2 - Go to bed and wake at the same time. (12:39) #3 - Cold rinse in the morning. (15:48) #4 – Eat high protein. (19:07) #5 – Drink 1/2 to 1 gallon of water. (22:07) #6 - No social media or news for the first 90 mins upon waking. (24:18) #7 - Gratitude before bed. (27:19) #8 - Box breathing before bed. (29:26) #9 – 5-minute movement every hour that you sit. (32:10) #10 - Eat easily digestible foods. (35:27) Related Links/Products Mentioned Special Launch: MAPS 40+ ** Code 40LAUNCH at checkout ** Promotion ends December 24th, act now for $80 off + 2 FREE eBooks! http://maps40plus.com/ Limited time offer exclusively for Mind Pump Listeners get a FREE at-home Vitamin D Test (just pay shipping & handling) + Health Coaching Call – Reserve yours today here http://stephencabral.com/Vitamin-D-Test December Promotion: MAPS Old Time Strength | MAPS OCR 50% off! ** Code DECEMBER50 at checkout ** http://mapsfitnessproducts.com/ How to Box Squat to Improve Your Squat Form – Mind Pump TV https://youtu.be/FsGNk8Z74FE How To Do The Sled Push The RIGHT Way! (AVOID MISTAKES!) – Mind Pump TV https://youtu.be/9XRRXaUpnLk How to Trap Bar Deadlift – MP TV https://youtu.be/iFPVBg5gwQY Mind Pump Unilateral Training Workout Mod https://products.mindpumpmedia.com/free The Myth of Optimal Protein Intake – Mind Pump Blog https://www.mindpumpmedia.com/blog/the-myth-of-optimal-protein-intake Mind Pump #1477: Is Social Media Killing Your Gains? https://mindpumppodcast.com/1477-is-social-media-killing-your-gains/ MAPS Prime Pro Webinar http://www.primeprowebinar.com/ Mind Pump Podcast – YouTube https://www.youtube.com/channel/UCq0hKkwnW5Cw1wQqu455WrA Mind Pump Free Resources http://www.mindpumpfree.com/ People Mentioned Stan “Rhino” Efferding (@stanefferding) Instagram Kirk Parsley (@kirkparsley) Instagram Andrew Huberman, Ph.D. (@hubermanlab) Instagram Joe Rogan (@joerogan) Instagram Jordan Syatt (@syattfitness) Instagram

Mind Pump Fit Tip: Exercises are TECHNIQUES! Treat them as a skill. It’s NOT always about getting sore and tired. (3:13) Shoes are hard to buy. (13:45) Don’t mess with the thermostat! (17:28) The fascinating side effects of taking semaglutide. (18:40) Use Entera to darken your hair. (23:22) Looking better with age. (25:08) Katie Sandwina: The Strongest Woman in the World. (30:20) Speculating why Gen-Z is abstaining from alcohol. (33:18) Generational differences. (37:55) Are social media trends changing? (40:35) Drew Canole is back as CEO of Organifi. (49:52) Getting to rewatch old classics with your kids. (51:52) Fun Facts with Justin: The origin of the Muffin Man. (54:51) The theory of collective amnesia during the pandemic. (56:54) Shout out to the Forever Strong Summit. (57:51) #Quah question #1 - Why is lifting making me less flexible, specifically reaching to my toes? (59:31) #Quah question #2 - Is the biological value of protein important in a dieting context? (1:04:58) #Quah question #3 - Is it normal to get cold faster after you lose fat? (1:10:05) #Quah question #4 - Would you guys recommend opening your own studio gym over working for a big box? (1:11:46) Related Links/Products Mentioned Personal Trainer 3-Day Training – Starting Jan. 15, 2024 http://mindpumptrainer.com/ Visit Entera Skincare for an exclusive offer for Mind Pump listeners! ** Promo code MPM at checkout for 10% off their order or 10% off their first month of a subscribe-and-save. ** http://enteraskincare.com/mpm Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout** https://www.organifishop.com/pages/mindpump Research finds semaglutide treatment is associated with remarkable reductions in alcohol use disorder symptoms https://medicalxpress.com/news/2023-11-semaglutide-treatment-remarkable-reductions-alcohol.html Mind Pump #2110: Ozempic The Miracle Fat Loss Peptide: The Truth With Dr. William Seeds https://mindpumppodcast.com/2110-ozempic-the-miracle-fat-loss-peptide-the-truth-with-dr-william-seeds/ GHK-Cu: The Multi-Functional Health Peptide (Clear Skin, Hair Growth, Injury Healing, & More) https://jaycampbell.com/anti-aging/ghk-cu-peptide/ Katie Sandwina - Wikipedia https://en.wikipedia.org/wiki/Katie_Sandwina White Claw launches new 0% alcohol seltzers: 'Depth of flavor and complexity' https://www.msn.com/en-us/foodanddrink/foodnews/white-claw-launches-new-0-alcohol-seltzers-depth-of-flavor-and-complexity/ar-AA1ldESv iGen: Why Today’s Super-Connected Kids Are Growing Up Less Rebellious, More Tolerant, Less https://amzn.to/417cfyk Happy–and Completely Unprepared for Adulthood–and What That Means for the Rest of Us https://amzn.to/417cfyk More than 15% of teens on YouTube or TikTok almost constantly https://www.cnbc.com/2023/12/11/more-than-15percent-of-teens-on-youtube-or-tiktok-almost-constantly.html Mind Pump #2217: Dr. Jordan B. Peterson https://mindpumppodcast.com/2217-dr-jordan-b-peterson/ Was ‘Muffin Man’ Song a Warning to Kids About 16th-Century Serial Killer? https://www.snopes.com/fact-check/muffin-man-song-serial-killer/ Forever Strong Summit - January 14, 2024 in Austin, TX https://drgabriellelyon.com/ Visit Paleo Valley for an exclusive offer for Mind Pump listeners! http://paleovalley.com/mindpump Sore muscles…what does it mean? – Mind Pump Blog https://www.mindpumpmedia.com/blog/sore-muscles-what-does-it-mean Mind Pump #1142: Nine Signs You Are Overtraining https://mindpumppodcast.com/1142-nine-signs-you-are-overtraining/ Mind Pump #2175: A Call To Action For All Trainers & Coaches With Jason Phillips https://mindpumppodcast.com/2175-a-call-to-action-for-all-trainers-coaches-with-jason-phillips/ Mind Pump Podcast – YouTube https://www.youtube.com/channel/UCq0hKkwnW5Cw1wQqu455WrA Mind Pump Free Resources http://www.mindpumpfree.com/ People Mentioned Dr. William Seeds (@williamseedsmd) Instagram Adeel Khan, MD (@dr.akhan) Instagram Jay Campbell (@jaycampbell333) Instagram Jordan B. Peterson (@JordanBPeterson) Twitter Enrico Incarnati (@rico.incarnati) Instagram Sam Sulek (@sam_sulek) Instagram Dr. Gabrielle Lyon (@drgabriellelyon) Instagram

Sick vs. healthy muscle. (2:36) The best test for looking at the health of skeletal muscle. (8:30) The difference between fat and its influence on your hormones. (10:20) Why the way we have intellectualized medicine is backward! (15:00) “The wider the waistline, the lower the brain volume.” (20:57) Why you are never too old to build muscle. (25:02) Why the food pyramid is the worst social experiment we’ve ever had. (29:52) Going down the scary direction of becoming more planet-based from animal-based sources. (31:50) Have we been misled with sodium? (39:18) Does fasting affect men and women differently? (40:54) Diagnosing the different avatars she sees in her practice. (46:02) Concierge vs. Western medicine. (54:52) The misconception that physicians are paid to prescribe. (57:04) Should people stop seeing their doctor if they’re obese? (59:00) Her take on GLP-1 antagonists/semaglutide. (1:00:51) Her favorite peptides and why. (1:10:10) The newest technology available for providers to look at skeletal muscle health. (1:12:29) The different training archetypes. (1:17:38) The resistance training revolution is here! (1:21:50) Related Links/Products Mentioned Forever Strong Summit - January 14, 2024 in Austin, TX https://drgabriellelyon.com/ For a limited time only, Mind Pump listeners get a free LMNT Sample Pack with any purchase: Visit DrinkLMNT.com/MindPump Special Launch: MAPS 40+ ** Code 40LAUNCH at checkout ** Promotion ends December 24th, act now for $80 off + 2 FREE eBooks! http://maps40plus.com/ December Promotion: MAPS Old Time Strength | MAPS OCR 50% off! ** Code DECEMBER50 at checkout ** http://mapsfitnessproducts.com/ Forever Strong: A New, Science-Based Strategy for Aging Well – Book by Dr. Gabrielle Lyon https://amzn.to/3QfWvpr D3 -Creatine dilution and the importance of accuracy in the assessment of skeletal muscle mass https://pubmed.ncbi.nlm.nih.gov/30900400/ Effects of Dietary Protein on Body Composition in Exercising Individuals https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7353221/ The Association between Vegan, Vegetarian, and Omnivore Diet Quality and Depressive Symptoms in Adults: A Cross-Sectional Study https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9966591/ Research finds semaglutide treatment is associated with remarkable reductions in alcohol use disorder symptoms https://medicalxpress.com/news/2023-11-semaglutide-treatment-remarkable-reductions-alcohol.html Mind Pump #2192: Dr. Jordan Shallow & Dr. Adeel Khan https://mindpumppodcast.com/2192-dr-jordan-shallow-dr-adeel-khan/ The Resistance Training Revolution – Book by Sal Di Stefano https://theresistancetrainingrevolution.com/ Mind Pump Podcast – YouTube https://www.youtube.com/channel/UCq0hKkwnW5Cw1wQqu455WrA Mind Pump Free Resources http://www.mindpumpfree.com/ Featured Guest/People Mentioned Dr. Gabrielle Lyon (@drgabriellelyon) Instagram Bret H. Goodpaster, PhD | AdventHealth Research Institute Layne Norton, Ph.D. (@biolayne) Instagram Adeel Khan, MD (@dr.akhan) Instagram Jordan Shallow D.C (@the_muscle_doc) Instagram DON SALADINO (@donsaladino) Instagram Bedros Keuilian (@bedroskeuilian) Instagram

Mind Pump Fit Tip: BE the example! (3:07) The genius of Spotify’s Wrapped. (24:57) Market updates and office vacancies in San Francisco. (29:40) Have creators lost their artistry in what they do? (35:26) Playgrounds were different back in the day. (40:12) Updating the audience on the guy's treatments done in Mexico. (44:01) The latest fitness trend to avoid. (52:27) Highlighting the coaching aspect of working with NutriSense. (57:42) Shout out to The New Gold Standard book. (59:11) #ListenerLive question #1 - What program can I do to gain muscle? (1:02:17) #ListenerLive question #2 - What are the negative effects of getting as much protein from shakes as I do? (1:14:32) #ListenerLive question #3 - How would you recommend getting the most out of training to build the athlete while maintaining my golf practice? (1:28:40) #ListenerLive question #4 - What is the best way to stop the “butt wink”, and is it as bad as some people put it out to be? (1:38:50) Related Links/Products Mentioned Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com Visit Legion Athletics for the exclusive offer for Mind Pump listeners! **Code MINDPUMP at checkout for 20% off** http://buylegion.com/mindpump Visit NutriSense for the exclusive offer for Mind Pump listeners! **Code MINDPUMP at checkout** https://www.nutrisense.io/mindpump Special Launch: MAPS 40+ ** Code 40LAUNCH at checkout ** Promotion ends December 24th, act now for $80 off + 2 FREE eBooks! http://maps40plus.com/ December Promotion: MAPS Old Time Strength | MAPS OCR 50% off! ** Code DECEMBER50 at checkout ** http://mapsfitnessproducts.com/ Mind Pump #2152: How To Convince Friends & Family To Work Out https://mindpumppodcast.com/2152-how-to-convince-friends-family-to-work-out/ Mind Pump #1165: Bishop Robert Barron On Physical Fitness, Satan, Evolution, Psychedelics & Much More https://mindpumppodcast.com/1165-bishop-robert-barron-on-physical-fitness-gene-editing-satan-evolution-psychedelics-much-more/ Mind Pump #2092: How To Cultivate Amazing Relationships With Adam Lane Smith https://mindpumppodcast.com/2092-how-to-cultivate-amazing-relationships-with-adam-lane-smith/ Spotify Wrapped is the streaming giant's secret growth hack https://thehustle.co/12062021-spotify-wrapped/ Not at the bottom yet: SF office vacancy hits record high https://www.msn.com/en-us/money/companies/not-at-the-bottom-yet-sf-office-vacancy-hits-record-high/ar-AA1lH5BU China-Affiliated Hackers Hit Critical U.S. Infrastructure https://www.spiceworks.com/it-security/cyber-risk-management/news/china-backed-hackers-hit-us-infra/ Leave the World Behind - Netflix https://www.netflix.com/tudum/articles/leave-the-world-behind-release-date-photos 8-Bit Christmas (2021) https://www.imdb.com/title/tt11540284/fullcredits Eterna Health – Refer a Patient https://eterna.health/refer-a-patient/ Redditor banned after claiming he shoved an energy drink popsicle up his butt https://www.dexerto.com/entertainment/redditor-banned-after-claiming-he-shoved-an-energy-drink-popsicle-up-his-butt-2423736/ The New Gold Standard: 5 Leadership Principles for Creating a Legendary Customer Experience Courtesy of the Ritz-Carlton Hotel Company https://amzn.to/3NubDOr Visit NED for an exclusive offer for Mind Pump listeners! http://www.helloned.com/mindpump Mind Pump #2112: Is 15 Minutes Enough Time For An Effective Workout? https://mindpumppodcast.com/2112-is-15-minutes-enough-time-for-an-effective-workout/ MAPS 15 Minutes https://www.mindpumpmedia.com/maps-15-minutes Mind Pump #1860: Fourteen Of The Best Foods For An Amazing Physique https://mindpumppodcast.com/1860-fourteen-of-the-best-foods-for-an-amazing-physique/ Mobility and Core Exercises For An Optimal Golf Swing - Mind Pump https://www.mindpumpmedia.com/optimal-golf-swing 4 Best Golf Exercises - How to Increase Your Driver Distance! https://youtu.be/cBi5idlzsI0?si=WtUATwPoAYci7qX5 Mind Pump #440: Dr. Bhrett McCabe- Crush Mental Barriers & Dominate The Game Of Life https://mindpumppodcast.com/440-dr-bhrett-mccabe-crush-mental-barriers-dominate-the-game-of-life/ MAPS Prime Pro Webinar http://www.primeprowebinar.com/ Mind Pump #2135: Barbell Squat Masterclass https://mindpumppodcast.com/2135-barbell-squat-masterclass/ Personal Trainer 3-Day Training – Starting Jan. 15, 2024 http://mindpumptrainer.com/ Mind Pump Podcast – YouTube https://www.youtube.com/channel/UCq0hKkwnW5Cw1wQqu455WrA Mind Pump Free Resources http://www.mindpumpfree.com/ People Mentioned Bishop Robert Barron (@bishopbarron) Instagram Adam | Relationship Psychology (@attachmentadam) Instagram Teddy Swims (@teddyswims) Instagram Oliver Anthony (@oliver_anthony_music_) Instagram Adeel Khan, MD (@dr.akhan) Instagram Dr. Stephen Cabral (@stephencabral) Instagram Brandon Harris (@higher__human) Instagram Bhrett McCabe, PhD (@drbhrettmccabe) Instagram

Your lifestyle has a MASSIVE impact on how you feel as you get older. (2:59) What is going to keep you healthy & fit at 20, is NOT the same as what’s going to keep you healthy when you’re 40. (7:28) The general considerations we see of people who are 40+ years old. (9:00) The challenges facing this avatar. (18:06) How the workout programming is laid out. (22:53) The first program that includes LIFESTYLE programming. (31:46) The unique lifestyle guidelines within the program. (41:55) Related Links/Products Mentioned Special Launch: MAPS 40+ ** Code 40LAUNCH at checkout ** Promotion ends December 24th, act now for 80% off + 2 FREE eBooks! http://Maps40plus.com Visit Vuori Clothing for an exclusive offer for Mind Pump listeners! http://www.vuoriclothing.com/mindpump How To Increase Sensitivity And Density Of The Androgen Receptors? https://www.performanceinsiders.com/androgen-receptors.html How To Do The Sled Push The RIGHT Way! (AVOID MISTAKES!) – Mind Pump TV https://youtu.be/9XRRXaUpnLk Sled Drag Strength Training for Massive Quads | Muscle & Fitness https://youtu.be/yIs0eelEUqo?si=e0X1Tq35nwRcahnM Mind Pump Podcast – YouTube https://www.youtube.com/channel/UCq0hKkwnW5Cw1wQqu455WrA Mind Pump Free Resources http://www.mindpumpfree.com/

Mind Pump Fit Tip: What you did that worked for you before ISN’T guaranteed to work again. The old rules do not apply. (2:21) The guys share their experiences of “special” treatments done in Mexico. (23:01) Are you willing to pay a lot for exceptional customer service? (26:40) The Cybertruck avatar. (36:19) Eight Sleep is a fan favorite! (43:46) Alex Jones has reemerged. (47:24) The fascinating story behind Game Stop. (52:42) The Shilajit gummies from Organifi are crushing! (57:13) Shout out to SB Mowing. (1:02:55) #ListenerLive question #1 - Have you had surgery that has changed the structure of your body? (1:05:01) #ListenerLive question #2 - Is switching to unilateral for all chest exercises the solution to my asymmetry, or do I need to find another way to engage my dominant side pec? (1:14:34) #ListenerLive question #3 - In your opinion, what can cause horizontal dents in both quad muscles? (1:23:19) #ListenerLive question # Related Links/Products Mentioned Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com Personal Trainer 3-Day Training – Starting Jan. 15, 2024 http://mindpumptrainer.com/ Visit Eight Sleep for an exclusive offer for Mind Pump Listeners! **Save $150 on the Pod Cover.** http://eightsleep.com/mindpump Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout** https://www.organifishop.com/pages/mindpump December Promotion: MAPS Old Time Strength | MAPS OCR 50% off! ** Code DECEMBER50 at checkout ** http://mapsfitnessproducts.com/ TRANSCEND your goals! Telehealth Provider • Physician Directed GET YOUR PERSONALIZED TREATMENT PLAN! Hormone Replacement Therapy, Cognitive Function, Sleep & Fatigue, Athletic Performance and MORE. Their online process and medical experts make it simple to find out what’s right for you. http://mphormones.com/ Mind Pump #2022: Lost Motivation To Workout? Do This… https://mindpumppodcast.com/2022-lost-motivation-to-workout-do-this/ The Ritz-Carlton's Famous $2,000 Rule - Customers That Stick https://customersthatstick.com/blog/the-ritz-carltons-famous-2000-rule/ Yes, Alex Jones' X Account Was Reinstated by Elon Musk https://www.snopes.com/fact-check/alex-jones-x-account/ #2065 - David Grusch - The Joe Rogan Experience https://open.spotify.com/episode/6D6otpHwnaAc86SS1M8yHm Watch Eat the Rich: The GameStop Saga | Netflix Official Site https://www.netflix.com/title/81424332 Visit Seed for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout for 30% off your first month’s supply of Seed’s DS-01® Daily Synbiotic** https://seed.com/mindpump MAPS Symmetry https://www.mindpumpmedia.com/maps-symmetry Mind Pump Podcast – YouTube https://www.youtube.com/channel/UCq0hKkwnW5Cw1wQqu455WrA Mind Pump Free Resources http://www.mindpumpfree.com/ People Mentioned Adeel Khan, MD (@dr.akhan) Instagram Dr. Stephen Cabral (@stephencabral) Instagram Drew Canole (@drewcanole) Instagram SB Mowing (@sbmowing) Instagram

Mind Pump Fit Tip: Five steps to hack the negative effects of alcohol consumption. (1:39) Busting myths with Sal: Why pasta tastes different in Italy, why people in New York are rude, and why most states dislike people from California. (15:25) Gambling stories and habits of Mind Pump. (19:34) Are the guys for or against companies ripping them off? (33:41) Mind Pump Recommends the Dead Files on the Travel Channel. (36:30) Is there any more terrifying than experiencing sleep paralysis? (41:16) Invisibility cloak, real or fake? (42:56) Mind Pump’s favorite MAPS program. (46:00) Shout out to Joe Baena. (51:21) #Quah question #1 - Are partial reps effective and when? Do they have a place in a workout program? (52:38) #Quah question #2 - What are the best books on programming design and best meal plan resources? (59:43) #Quah question #3 - What are your thoughts on Rhodiola? (1:08:01) #Quah question #4 - What is the average pricing for training per hour? (1:10:58) Related Links/Products Mentioned Personal Trainer 3-Day Training – Starting Jan. 15, 2024 http://mindpumptrainer.com/ Visit ZBiotics for an exclusive offer for Mind Pump listeners! ** Promo code MINDPUMP23 at checkout for 15% off your first order! ** https://zbiotics.com/mindpump December Promotion: MAPS Old Time Strength | MAPS OCR 50% off! ** Code DECEMBER50 at checkout ** http://mapsfitnessproducts.com/ For a limited time only, Mind Pump listeners get a free LMNT Sample Pack with any purchase: Visit DrinkLMNT.com/MindPump Mind Pump #1502: How To Drink & Stay Fit https://mindpumppodcast.com/1502-how-to-drink-stay-fit/ Likely new Maverick owners may impact effort to expand gambling in Texas https://www.msn.com/en-us/news/us/likely-new-maverick-owners-may-impact-effort-to-expand-gambling-in-texas/ar-AA1llvkJ Mind Pump Partners http://mindpumppartners.com The Dead Files : TV Shows : Travel Channel https://www.travelchannel.com/shows/the-dead-files Is This 'Invisibility Cloak' Video Real? | Snopes.com https://www.snopes.com/fact-check/invisibility-cloak-video/ MAPS Fitness Products http://mapsfitnessproducts.com Visit Butcher Box for this month’s exclusive Mind Pump offer! https://www.butcherbox.com/MINDPUMP Mind Pump #2015: How To Apply Advanced Training Techniques To Build More Muscle https://mindpumppodcast.com/2015-how-to-apply-advanced-training-techniques-to-build-more-muscle/ Becoming a Supple Leopard 2nd Edition: The Ultimate Guide to Resolving Pain, Preventing Injury, and Optimizing Athletic Performance https://amzn.to/3oGh6Tz Westside Barbell®: Strength Training Education https://www.westside-barbell.com/ Juggernaut Training Systems | Experts in strength https://www.jtsstrength.com/ WSBB Books - Supertraining by Mel Siff | Westside Barbell https://www.westside-barbell.com/products/supertraining-by-yuri-verkhoshansky-author-mel-siff-author NCI x Mind Pump http://ncimindpump.com Nutrition Certification, Coaching & Courses | Precision Nutrition https://www.precisionnutrition.com/ Rhodiola Rosea benefits, dosage, and side effects - Examine https://examine.com/supplements/rhodiola-rosea/ Mind Pump #1810: Why Most Trainers Are Broke https://mindpumppodcast.com/1810-why-most-trainers-are-broke/ Mind Pump Podcast – YouTube https://www.youtube.com/channel/UCq0hKkwnW5Cw1wQqu455WrA Mind Pump Free Resources http://www.mindpumpfree.com/ People Mentioned Joseph Baena (@joebaena) Instagram Chad Wesley Smith (@chadwesleysmith) Instagram

Seven Steps to Get in the Best Shape of Your Life in 2024. (1:41) #1 - Manage your algorithms. (2:32) #2 - Eat foods that encourage you to eat less. (12:20) #3 - Lift weights with a plan. (18:34) #4 - Walk a little bit 3 times a day (no distractions). (22:31) #5 - Set a water goal and hit it. (27:44) #6 - Train and eat to feel good, not look good. (31:42) #7 - Go to bed and wake up at the same time. (36:46) Related Links/Products Mentioned Special Promotion: RGB Bundle 50% off! ** Code RGB50 at checkout ** http://mapsdecember.com Visit Stress Guardian by biOptimizers for an exclusive offer for Mind Pump listeners! http://stressguardian.com/mindpump Mind Pump # 1477: Is Social Media Killing Your Gains? https://mindpumppodcast.com/1477-is-social-media-killing-your-gains/ Mind Pump # 1860: Fourteen Of The Best Foods For An Amazing Physique https://mindpumppodcast.com/1860-fourteen-of-the-best-foods-for-an-amazing-physique/ Mind Pump # 2160: Macro Counting Master Class https://mindpumppodcast.com/2160-macro-counting-master-class/ Mind Pump # 2012: Building The Perfect Workout Program To Hit Your Goals https://mindpumppodcast.com/2012-building-the-perfect-workout-program-to-hit-your-goals/ Mind Pump # 1522: How To Stay Consistent With Your Diet & Workout https://mindpumppodcast.com/1522-how-to-stay-consistent-with-your-diet-workout/ Mind Pump # 1345: 6 Ways To Optimize Sleep For Faster Muscle Gain And Fat Loss https://mindpumppodcast.com/1345-6-ways-to-optimize-sleep-for-faster-muscle-gain-and-fat-loss/ Mind Pump Podcast – YouTube https://www.youtube.com/channel/UCq0hKkwnW5Cw1wQqu455WrA Mind Pump Free Resources http://www.mindpumpfree.com/

Mind Pump Fit Tip: How to become a successful personal trainer. (2:51) The celebrity power and pull of Elon Musk. (15:35) Will Disney survive their recent downfalls? (18:57) Mind Pump’s favorite holiday films. (21:57) Men’s #1 dating red flag and cologne preferences. (26:04) Recapping the Mind Pump Holiday Party. (32:26) What a waste of land. (34:44) Handsome privilege. (37:31) AI or human-made? (40:35) The impact of face masks on children. (47:48) Red-light therapy is an effective acne treatment. (50:43) Arnold’s PRs. (52:33) Shout out to Steven Rodriguez. (54:44) #ListenerLive question #1 - Is it better to train in a block phase or mix them up? (56:39) #ListenerLive question #2 - What should I eat/drink before my workouts to avoid feeling Hypoglycemia? Could what I eat the night before make a difference? (1:10:36) #ListenerLive question #3 - Are there other exercises I can do that will translate into being able to squat more? (1:21:25) #ListenerLive question #4 - How should I approach my fat loss when I think I may have destroyed my metabolism? (1:32:33) Related Links/Products Mentioned Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com Personal Trainer 3-Day Training – Starting Jan. 15, 2024 http://mindpumptrainer.com/ For Mind Pump listeners only, NCI has dropped the price of the Level 1 Nutrition Certification Formula by a MASSIVE 85%! Plus, limited-time bonuses. The deadline for this bonus is Dec. 19th. You don’t want to miss it! http://ncimindpump.com/holidays?el=is Visit Joovv for an exclusive offer for Mind Pump listeners! http://www.joovv.com/mindpump December Promotion: MAPS Old Time Strength | MAPS OCR 50% off! ** Code DECEMBER50 at checkout ** http://mapsfitnessproducts.com/ Mind Pump #2172: Five Commandments For Successful Personal Trainers https://mindpumppodcast.com/2172-five-commandments-for-successful-personal-trainers/ Mind Pump #2025: How To Be A Successful Fitness Coach With Jason Phillips https://mindpumppodcast.com/2025-how-to-be-a-successful-fitness-coach-with-jason-phillips/ Tesla Cybertruck vs Porsche 911 Full Drag Race: Towing Victory & Official Commercial! https://youtu.be/gOqckJLyomE?si=GLv5-BaE_UA6YV31 Fact Check: Did Disney+ lose millions of subscribers after cutting ties with Elon Musk? Viral article debunked https://www.msn.com/en-us/money/companies/fact-check-did-disneyplus-lose-millions-of-subscribers-after-cutting-ties-with-elon-musk-viral-article-debunked/ar-AA1kPkMJ Four Christmases (2008) - IMDb https://www.imdb.com/title/tt0369436/ The Night Before (2015) - IMDb https://www.imdb.com/title/tt3530002/ Survey: 64% of men say this is a dating red flag https://www.cnbc.com/2023/11/25/survey-64percent-of-men-say-this-is-a-dating-red-flag-.html The San Francisco Bay's Red Rock Island is for sale for $25M - SFGATE https://www.sfgate.com/realestate/article/san-francisco-bay-red-rock-island-for-sale-18502841.php Women Say 80% of Men Are “Below Average” https://medium.com/hello-love/women-say-80-of-men-are-below-average-bab0b8af2606 A Psychologist Explains Why Life is Easier For Attractive People - VICE https://www.vice.com/en/article/epz8pk/psychology-pretty-privilege-attractive-people I'm an AI influencer -- thousands can't get enough of my sexy pics https://nypost.com/2023/07/25/im-an-ai-influencer-thousands-cant-get-enough-of-my-sexy-pics/ Child mask mandates for COVID-19: a systematic review https://adc.bmj.com/content/early/2023/12/06/archdischild-2023-326215 Steven Rodriguez | Spotify https://open.spotify.com/artist/2a84LFOuPFQX3qGB26eu9O Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout** https://www.organifishop.com/pages/mindpump Mind Pump #1897: Why Phasing Your Workouts Is So Important & How To Properly Switch It Up https://mindpumppodcast.com/1897-why-phasing-your-workouts-is-so-important-how-to-properly-switch-it-up/ For a limited time only, Mind Pump listeners get a free LMNT Sample Pack with any purchase: Visit DrinkLMNT.com/MindPump MP Holistic Health https://www.facebook.com/groups/1413577822397094/?ref=share_group_link Visit Kreatures of Habit: Meal One for an exclusive offer for Mind Pump listeners! **Code MP25 at checkout** http://kreaturesofhabit.com/mindpump Visit Caldera Lab for an exclusive offer for Mind Pump listeners! **Code MINDPUMP at checkout** https://calderalab.com/mindpump Mind Pump#1382: Why Everyone Should Squat https://mindpumppodcast.com/1382-why-everyone-should-squat/ Stop Working Out And Start Practicing – Mind Pump Blog https://www.mindpumpmedia.com/blog/stop-working-out-and-start-practicing Mind Pump #2165: How To Address Your Food Sensitivities With Dr. Stephen Cabral https://mindpumppodcast.com/2165-how-to-address-your-food-sensitivities-with-dr-stephen-cabral/ Reverse Dieting: What Is It and Should YOU Try It?? | MIND PUMP https://youtu.be/Hg4xhHS6K-Y Mind Pump Podcast – YouTube https://www.youtube.com/channel/UCq0hKkwnW5Cw1wQqu455WrA Mind Pump Free Resources http://www.mindpumpfree.com/ People Mentioned Sam Sulek (@sam_sulek) Instagram Jason Phillips (@nci_ceo_jason) Instagram

Installment #4: How to be a great parent and raise successful children. (1:24) Topics covered in this segment. (2:03) Why modern parenting is SO hard. (3:37) How people view parenting today. (10:55) How attachment issues poison parents. (18:08) How kids get wrecked. (20:37) Fixing your attachment is going to help. (23:55) The model of apprentice adults. (25:32) Building a self-correcting family system. (26:11) The 10-minute daily approach. (32:50) Raise adults so that you can be friends with them in adulthood. (35:16) Tactics for successful co-parenting. (38:34) How to raise kids who succeed in this world. (45:19) Taking an assessment. (53:52) Related Links/Products Mentioned Visit The Attachment Bootcamp for an exclusive offer for Mind Pump listeners! **Promo code MIND at checkout for 50% off** http://mpadamsmith.com/ Limited time offer exclusively for Mind Pump Listeners get a FREE at-home Vitamin D Test (just pay shipping & handling) + Health Coaching Call – Reserve yours today here http://stephencabral.com/Vitamin-D-Test December Promotion: MAPS Old Time Strength | MAPS OCR 50% off! ** Code DECEMBER50 at checkout ** http://mapsfitnessproducts.com/ Mind Pump #2185: Reclaiming Self-Love & Respect With Adam Lane Smith https://mindpumppodcast.com/2185-reclaiming-self-love-respect-with-adam-lane-smith/ Mind Pump #2195: How To Make & Nurture Amazing Friendships With Adam Lane Smith https://mindpumppodcast.com/2195-how-to-make-nurture-amazing-friendships-with-adam-lane-smith/ Mind Pump #2205: Why Dating Sucks & How To Fix It With Adam Lane Smith https://mindpumppodcast.com/2205-why-dating-sucks-how-to-fix-it-with-adam-lane-smith/ Mind Pump #2215: Simple Hacks To Improve Any Marriage With Adam Lane Smith https://mindpumppodcast.com/2215-simple-hacks-to-improve-any-marriage-with-adam-lane-smith/ “You have spent 90% of your time with your children when they turn 18 years old” https://medium.com/@petermandalh/you-have-spent-90-of-your-time-with-your-children-when-they-turn-18-years-old-475802504faa Millennials aren't having kids. Here's why. - The Washington Post https://www.washingtonpost.com/business/2023/11/03/millennials-only-children/ Suicide and Homicide Death Rates Among Youth and Young Adults Aged 10–24: United States, 2001–2021 https://www.cdc.gov/nchs/data/databriefs/db471.pdf Mind Pump Podcast – YouTube http://www.mindpumpfree.com/ Mind Pump Free Resources http://www.mindpumpfree.com/ Featured Host/People Mentioned Adam | Relationship Psychology (@attachmentadam) Instagram Website https://adamlanesmith.com/ Adam Lane Smith - YouTube Email: support@adamlanesmith.com Sarah Dawn Moore (@sarahdawnmoore) Instagram