TSully Fitness Memorial Day WO 2021

2 years ago
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Fitness Exercise At home workouts TSully Fitness Sitting Drivers Veterans Kettle Bells First Responders Military

This video gives you an overview of a low impact variable intensity kettle bell workout you can do anywhere. Perform in sets or in a circuit, 8-10 reps per exercise using a weight that offers resistance and makes for an effort. Obviously, modify to suit your needs and ability. Enjoy.

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