Tony Jeffries

Uncover the six secrets to staying motivated and achieving your fitness goals in your boxing workout. Whether you're just starting out or looking to take your boxing training to the next level, these tips will help you stay focused and reach your full potential. Don't let lack of motivation hold you back from reaching your boxing workout fitness goals. Watch the video now! My name is Tony Jeffries, Olympic Bronze medallist & former undefeated pro boxer. I’m the owner of The Boxing Fitness Academy; this is our certification course, where we teach you how to teach boxers for fitness and start a career with it. MY SOCIAL MEDIA: Follow me on Instagram: https://www.instagram.com/tony_jeffries Subscribe to my Youtube channel: https://www.youtube.com/@Tony_Jeffries/videos Business Email: Tonyjeffries@gmail.com Text Me Directly: https://my.community.com/tonyjeffries Join my Telegram Channel: https://t.me/TonyJeffriesBoxing

Do you want to watch Creed 1 to see boxing techniques in their fights? I am an Olympic Boxer and I will break down Adonis "Creed" vs Leo “the Lion” and how real their fight is in the movie. I was surprised that the fight was realistic especially their moves and boxing skills and techniques. The only thing I saw that was unreal in the movie is when Creed is taking jabs and his head is moving too much from each punch. My name is Tony Jeffries, Olympic Bronze medallist & former undefeated pro boxer. I’m the owner of The Boxing Fitness Academy; this is our certification course, where we teach you how to teach boxers for fitness and start a career with it. MY SOCIAL MEDIA: Follow me on Instagram: https://www.instagram.com/tony_jeffries Subscribe to my Youtube channel: https://www.youtube.com/@Tony_Jeffries/videos Business Email: Tonyjeffries@gmail.com Text Me Directly: https://my.community.com/tonyjeffries Join my Telegram Channel: https://t.me/TonyJeffriesBoxing

In this video, I react and analyze the boxing training videos of the viewers of my channel who tagged me using #tonyjeffries evaluating different aspects of their skills and techniques. Whether you're a beginner or an experienced boxer, you'll learn from the insights and tips that I share in this video. My name is Tony Jeffries, Olympic Bronze medallist & former undefeated pro boxer. I’m the owner of The Boxing Fitness Academy; this is our certification course, where we teach you how to teach boxers for fitness and start a career with it. MY SOCIAL MEDIA: Follow me on Instagram: https://www.instagram.com/tony_jeffries Subscribe to my Youtube channel: https://www.youtube.com/@Tony_Jeffries/videos Business Email: Tonyjeffries@gmail.com Text Me Directly: https://my.community.com/tonyjeffries Join my Telegram Channel: https://t.me/TonyJeffriesBoxing

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In this video, I visit North East Jiu Jitsu to try my first ever NO-GI BJJ Session. I have been doing Jiu-Jitsu for a long time now and I always wear a GI in these training sessions. Today I will learn some new techniques on NO GI BJJ and at the end, I will be fighting a world champion in NO GI Jiu Jitsu My name is Tony Jeffries, Olympic Bronze medallist & former undefeated pro boxer. I’m the owner of The Boxing Fitness Academy; this is our certification course, where we teach you how to teach boxers for fitness and start a career with it. MY SOCIAL MEDIA: Follow me on Instagram: https://www.instagram.com/tony_jeffries Subscribe to my Youtube channel: https://www.youtube.com/@Tony_Jeffries/videos Business Email: Tonyjeffries@gmail.com Text Me Directly: https://my.community.com/tonyjeffries Join my Telegram Channel: https://t.me/TonyJeffriesBoxing

New to boxing? No gym? No sweat! This simple 3-day workout plan packs a punch, helping you burn fat, build strength, and lose weight in the comfort of your own home. No fancy equipment is needed just grab your gloves if you have them (optional) and get ready to burn calories. My name is Tony Jeffries, Olympic Bronze medallist & former undefeated pro boxer. I’m the owner of The Boxing Fitness Academy; this is our certification course, where we teach you how to teach boxers for fitness and start a career with it. MY SOCIAL MEDIA: Follow me on Instagram: https://www.instagram.com/tony_jeffries Subscribe to my Youtube channel: https://www.youtube.com/@Tony_Jeffries/videos Business Email: Tonyjeffries@gmail.com Text Me Directly: https://my.community.com/tonyjeffries Join my Telegram Channel: https://t.me/TonyJeffriesBoxing

How to Throw the 1-2 | Tony Jeffries | Hayabusa My name is Tony Jeffries, Olympic Bronze medallist & former undefeated pro boxer. I’m the owner of The Boxing Fitness Academy; this is our certification course, where we teach you how to teach boxers for fitness and start a career with it. MY SOCIAL MEDIA: Follow me on Instagram: https://www.instagram.com/tony_jeffries Subscribe to my Youtube channel: https://www.youtube.com/@Tony_Jeffries/videos Business Email: Tonyjeffries@gmail.com Text Me Directly: https://my.community.com/tonyjeffries Join my Telegram Channel: https://t.me/TonyJeffriesBoxing

LMNT came up with a fantastic offer for us. Just go to https://DrinkLMNT.com/boxing for a free sample pack with any purchase! 15 Minute boxing workout at home | Boxercise. Crush those calories and lose some weight with this shadow boxing workout you can do at home, with no equipment needed. Exercise at your own phase if you are just a beginner and follow along with this quick and easy 15 minute boxercise workout. My name is Tony Jeffries, Olympic Bronze medallist & former undefeated pro boxer. I’m the owner of The Boxing Fitness Academy; this is our certification course, where we teach you how to teach boxers for fitness and start a career with it. MY SOCIAL MEDIA: Follow me on Instagram: https://www.instagram.com/tony_jeffries Subscribe to my Youtube channel: https://www.youtube.com/@Tony_Jeffries/videos Business Email: Tonyjeffries@gmail.com Text Me Directly: https://my.community.com/tonyjeffries Join my Telegram Channel: https://t.me/TonyJeffriesBoxing

Need Help Quitting? Click Here: https://www.soberclear.com/stop/ Learn how to quit alcohol and the great benefits of being sober. In this video, I share the invaluable benefits that came with my decision to quit – from having more quality time for family and business to saving money once spent on alcohol. Discover the negative effects of drinking on the brain and gain insights into two effective ways to break free from the grip of alcohol. My name is Tony Jeffries, Olympic Bronze medallist & former undefeated pro boxer. I’m the owner of The Boxing Fitness Academy; this is our certification course, where we teach you how to teach boxers for fitness and start a career with it. MY SOCIAL MEDIA: Follow me on Instagram: https://www.instagram.com/tony_jeffries Subscribe to my Youtube channel: https://www.youtube.com/@Tony_Jeffries/videos Business Email: Tonyjeffries@gmail.com Text Me Directly: https://my.community.com/tonyjeffries Join my Telegram Channel: https://t.me/TonyJeffriesBoxing

Elbow Hyperextension is a common injury in boxing that could be avoided easily if you know how to throw proper punches. In this video, learn why hyperextension happens and discover a practical training method to avoid it. Whether you're a beginner or pro, these tips will keep your elbows safe and your technique sharp. HAYABUSA GLOVES - Use Code TJVIP to get 10% off https://urlgeni.us/r5C Go to https://urlgeni.us/5kfBH to get 10% of Renue by science My name is Tony Jeffries, Olympic Bronze medallist & former undefeated pro boxer. I’m the owner of The Boxing Fitness Academy; this is our certification course, where we teach you how to teach boxers for fitness and start a career with it. MY SOCIAL MEDIA: Follow me on Instagram: https://www.instagram.com/tony_jeffries Subscribe to my Youtube channel: https://www.youtube.com/@Tony_Jeffries/videos Business Email: Tonyjeffries@gmail.com Text Me Directly: https://my.community.com/tonyjeffries Join my Telegram Channel: https://t.me/TonyJeffriesBoxing

Boxing footwork is a cornerstone skill or part of boxing that involves both your offense and defense. In this video, I will show you the 5 best agility ladder drills to improve your boxing footwork. These drills are designed for all skill levels whether you are a beginner at boxing training at home or an amateur boxer training for a fight. HAYABUSA GLOVES - Use Code TJVIP to get 10% off https://urlgeni.us/q9j8p Go to https://urlgeni.us/5kfBH to get 10% of Renue by science My name is Tony Jeffries, Olympic Bronze medallist & former undefeated pro boxer. I’m the owner of The Boxing Fitness Academy; this is our certification course, where we teach you how to teach boxers for fitness and start a career with it. MY SOCIAL MEDIA: Follow me on Instagram: https://www.instagram.com/tony_jeffries Subscribe to my Youtube channel: https://www.youtube.com/@Tony_Jeffries/videos Business Email: Tonyjeffries@gmail.com Text Me Directly: https://my.community.com/tonyjeffries Join my Telegram Channel: https://t.me/TonyJeffriesBoxing

In this video, I will share with you 4 ways how to win any street fight. Learn real and practical fight techniques and key tactics designed to win any fight in just seconds. With these 4 methods, your opponent's size and fighting ability will not matter even if they are bigger, stronger, and faster than you. My name is Tony Jeffries, Olympic Bronze medallist & former undefeated pro boxer. I’m the owner of The Boxing Fitness Academy; this is our certification course, where we teach you how to teach boxers for fitness and start a career with it. MY SOCIAL MEDIA: Follow me on Instagram: https://www.instagram.com/tony_jeffries Subscribe to my Youtube channel: https://www.youtube.com/@Tony_Jeffries/videos Business Email: Tonyjeffries@gmail.com Text Me Directly: https://my.community.com/tonyjeffries Join my Telegram Channel: https://t.me/TonyJeffriesBoxing

I am an Olympic Bronze Medalist boxer, who will react to some of the craziest and most insane boxing training videos on TikTok! I will be breaking down their training methods, techniques and see how real they are. Whether you are a beginner boxer training at home or an amateur boxer, you will still learn many skills and tips on this video. My name is Tony Jeffries, Olympic Bronze medallist & former undefeated pro boxer. I’m the owner of The Boxing Fitness Academy; this is our certification course, where we teach you how to teach boxers for fitness and start a career with it. MY SOCIAL MEDIA: Follow me on Instagram: https://www.instagram.com/tony_jeffries Subscribe to my Youtube channel: https://www.youtube.com/@Tony_Jeffries/videos Business Email: Tonyjeffries@gmail.com Text Me Directly: https://my.community.com/tonyjeffries Join my Telegram Channel: https://t.me/TonyJeffriesBoxing

Tony Jeffries w/ @BJGaddour shares 8 best exercises and workouts that will improve your mobility and stability in boxing. If you are doing mobility exercise, it will help increase your performance and reduce the risks of injury when boxing training or in fights. My name is Tony Jeffries, Olympic Bronze medallist & former undefeated pro boxer. I’m the owner of The Boxing Fitness Academy; this is our certification course, where we teach you how to teach boxers for fitness and start a career with it. MY SOCIAL MEDIA: Follow me on Instagram: https://www.instagram.com/tony_jeffries Subscribe to my Youtube channel: https://www.youtube.com/@Tony_Jeffries/videos Business Email: Tonyjeffries@gmail.com Text Me Directly: https://my.community.com/tonyjeffries Join my Telegram Channel: https://t.me/TonyJeffriesBoxing

Want to get the Best Sauna Suit? Go to https://kuttingweight.com/ Get 10% off - Use code “BOXING” I tried wearing a Sauna suit for 1 hour straight and did a boxing training workout to see how much weight I would lose in this session. In this video, I will share with you why top boxers wear sauna suits during their training and the long-term benefits of wearing one. Wearing a sauna suit has a risk of dehydration so make sure to stay hydrated during your training. My name is Tony Jeffries, Olympic Bronze medallist & former undefeated pro boxer. I’m the owner of The Boxing Fitness Academy; this is our certification course, where we teach you how to teach boxers for fitness and start a career with it. MY SOCIAL MEDIA: Follow me on Instagram: https://www.instagram.com/tony_jeffries Subscribe to my Youtube channel: https://www.youtube.com/@Tony_Jeffries/videos Business Email: Tonyjeffries@gmail.com Text Me Directly: https://my.community.com/tonyjeffries Join my Telegram Channel: https://t.me/TonyJeffriesBoxing

My Signature Jump Rope 2.0: https://tony-jeffries-shop.fourthwall... Amazon: https://urlgeni.us/amazon/uxD5U Jump rope workout tutorial for beginners and expert boxers. Jump rope is essential both for boxing and to lose weight if you are doing boxing for fitness. I will teach you all the basics of jump rope such as the length and type of rope to use and I will also share a few tricks and tips you can do next time you are in the gym. My name is Tony Jeffries, Olympic Bronze medallist & former undefeated pro boxer. I’m the owner of The Boxing Fitness Academy; this is our certification course, where we teach you how to teach boxers for fitness and start a career with it. MY SOCIAL MEDIA: Follow me on Instagram: https://www.instagram.com/tony_jeffries Subscribe to my Youtube channel: https://www.youtube.com/@Tony_Jeffries/videos Business Email: Tonyjeffries@gmail.com Text Me Directly: https://my.community.com/tonyjeffries Join my Telegram Channel: https://t.me/TonyJeffriesBoxing

Learn self-defense on how to see a punch coming at you in a street fight. I will also teach you how to defend and throw the perfect counterpunch for the most common punch in a streetfight. You have a greater chance of avoiding being hit if you know which punch your opponent is going to throw. My name is Tony Jeffries, Olympic Bronze medallist & former undefeated pro boxer. I’m the owner of The Boxing Fitness Academy; this is our certification course, where we teach you how to teach boxers for fitness and start a career with it. MY SOCIAL MEDIA: Follow me on Instagram: https://www.instagram.com/tony_jeffries Subscribe to my Youtube channel: https://www.youtube.com/@Tony_Jeffries/videos Business Email: Tonyjeffries@gmail.com Text Me Directly: https://my.community.com/tonyjeffries Join my Telegram Channel: https://t.me/TonyJeffriesBoxing

10 Minute - no equipment shadow boxing workout to lose love handles at home. I will show you a quick workout routine that you can do anywhere and will help you lose those love handles. Aside from exercise, you should also watch your calorie intake to make sure those stubborn fats are getting burned effectively.

Mitt work or pad work tutorial and it's pros and cons in boxing training. Are you training your boxing combinations in the mitts? In this Mitt work for beginners video you will learn many things such as doing unrealistic boxing combinations and techniques and also how you could improve your drills with the mitts. My name is Tony Jeffries, Olympic Bronze medallist & former undefeated pro boxer. I’m the owner of The Boxing Fitness Academy; this is our certification course, where we teach you how to teach boxers for fitness and start a career with it. MY SOCIAL MEDIA: Follow me on Instagram: https://www.instagram.com/tony_jeffries Subscribe to my Youtube channel: https://www.youtube.com/@Tony_Jeffries/videos Business Email: Tonyjeffries@gmail.com Text Me Directly: https://my.community.com/tonyjeffries Join my Telegram Channel: https://t.me/TonyJeffriesBoxing

How to punch faster in boxing with these 3 drills and exercise. When doing these drills to increase punching speed and hand speed make sure to keep your proper form and technique when throwing those punches. My name is Tony Jeffries, Olympic Bronze medallist & former undefeated pro boxer. I’m the owner of The Boxing Fitness Academy; this is our certification course, where we teach you how to teach boxers for fitness and start a career with it. MY SOCIAL MEDIA: Follow me on Instagram: https://www.instagram.com/tony_jeffries Subscribe to my Youtube channel: https://www.youtube.com/@Tony_Jeffries/videos Business Email: Tonyjeffries@gmail.com Text Me Directly: https://my.community.com/tonyjeffries Join my Telegram Channel: https://t.me/TonyJeffriesBoxing

What age is too old to start boxing? In this video Tony Jeffries shares 10 champion boxers who started late in boxing but still had great success in their career. Do not be afraid to start training late as long as you are practicing proper form and techniques. My name is Tony Jeffries, Olympic Bronze medallist & former undefeated pro boxer. I’m the owner of The Boxing Fitness Academy; this is our certification course, where we teach you how to teach boxers for fitness and start a career with it. MY SOCIAL MEDIA: Follow me on Instagram: https://www.instagram.com/tony_jeffries Subscribe to my Youtube channel: https://www.youtube.com/@Tony_Jeffries/videos Business Email: Tonyjeffries@gmail.com Text Me Directly: https://my.community.com/tonyjeffries Join my Telegram Channel: https://t.me/TonyJeffriesBoxing

3 Power Punch Combinations you Should Practice on the Heavy Bag when training. In this video Tony Jeffries shares 3 powerful boxing combos that you can use in sparring or real fights. You can use these combos whether you are a beginner in boxing or amateur. My name is Tony Jeffries, Olympic Bronze medallist & former undefeated pro boxer. I’m the owner of The Boxing Fitness Academy; this is our certification course, where we teach you how to teach boxers for fitness and start a career with it. MY SOCIAL MEDIA: Follow me on Instagram: https://www.instagram.com/tony_jeffries Subscribe to my Youtube channel: https://www.youtube.com/@Tony_Jeffries/videos Business Email: Tonyjeffries@gmail.com Text Me Directly: https://my.community.com/tonyjeffries Join my Telegram Channel: https://t.me/TonyJeffriesBoxing

Video about southpaw stance for right handed boxers. Tony Jeffries breaks it down for you about boxing in the opposite stance. You might feel more comfortable boxing in the Southpaw stance if you are right handed. But is it the right boxing stance for you? If you are new to boxing and want to learn about the right boxing stance for beginners, this video is perfect for you. My name is Tony Jeffries, Olympic Bronze medallist & former undefeated pro boxer. I’m the owner of The Boxing Fitness Academy; this is our certification course, where we teach you how to teach boxers for fitness and start a career with it. MY SOCIAL MEDIA: Follow me on Instagram: https://www.instagram.com/tony_jeffries Subscribe to my Youtube channel: https://www.youtube.com/@Tony_Jeffries/videos Business Email: Tonyjeffries@gmail.com Text Me Directly: https://my.community.com/tonyjeffries Join my Telegram Channel: https://t.me/TonyJeffriesBoxing

Tony Jeffries shares a common boxing footwork mistake that you should stop doing which will surely make you be a better boxer. If you are boxing training make sure to watch this video so will improve this aspect of boxing. Keeping your feet apart will not just improve your balance but you will also be able to move and throw punches more quickly. My name is Tony Jeffries, Olympic Bronze medallist & former undefeated pro boxer. I’m the owner of The Boxing Fitness Academy; this is our certification course, where we teach you how to teach boxers for fitness and start a career with it. MY SOCIAL MEDIA: Follow me on Instagram: https://www.instagram.com/tony_jeffries Subscribe to my Youtube channel: https://www.youtube.com/@Tony_Jeffries/videos Business Email: Tonyjeffries@gmail.com Text Me Directly: https://my.community.com/tonyjeffries Join my Telegram Channel: https://t.me/TonyJeffriesBoxing

A complete how to box / boxing tutorial guide for beginners by Tony Jeffries. In this boxing guide you will learn how to box even you are at home. Learning the boxing basics is very important if you want to this either for fitness or sports such as punching, footwork, movements, stances and many more. This is a long training and you can use the timestamps below to navigate the topic you want to learn. My name is Tony Jeffries, Olympic Bronze medallist & former undefeated pro boxer. I’m the owner of The Boxing Fitness Academy; this is our certification course, where we teach you how to teach boxers for fitness and start a career with it. MY SOCIAL MEDIA: Follow me on Instagram: https://www.instagram.com/tony_jeffries Subscribe to my Youtube channel: https://www.youtube.com/@Tony_Jeffries/videos Business Email: Tonyjeffries@gmail.com Text Me Directly: https://my.community.com/tonyjeffries Join my Telegram Channel: https://t.me/TonyJeffriesBoxing