Tony Jeffries

Join us today for a 15 minute boxing workout at home - Shadow boxing workout - no equipment needed. You don't need any boxing experience to do this work out but if you got some experience that will help you a little bit. Enjoy this Boxercise - Boxing exercise and lose some weight!! My name is Tony Jeffries, Olympic Bronze medallist & former undefeated pro boxer. I’m the owner of The Boxing Fitness Academy; this is our certification course, where we teach you how to teach boxers for fitness and start a career with it. MY SOCIAL MEDIA: Follow me on Instagram: https://www.instagram.com/tony_jeffries Subscribe to my Youtube channel: https://www.youtube.com/@Tony_Jeffries/videos Business Email: Tonyjeffries@gmail.com Text Me Directly: https://my.community.com/tonyjeffries Join my Telegram Channel: https://t.me/TonyJeffriesBoxing

Tony Jeffries shares 1 boxing technique that will make you a better boxer. If you are boxing training this video will definitely help you bring your skills to the next level. Feinting before throwing any punches will not just make you look good but will make you better at boxing My name is Tony Jeffries, Olympic Bronze medallist & former undefeated pro boxer. I’m the owner of The Boxing Fitness Academy; this is our certification course, where we teach you how to teach boxers for fitness and start a career with it. MY SOCIAL MEDIA: Follow me on Instagram: https://www.instagram.com/tony_jeffries Subscribe to my Youtube channel: https://www.youtube.com/@Tony_Jeffries/videos Business Email: Tonyjeffries@gmail.com Text Me Directly: https://my.community.com/tonyjeffries Join my Telegram Channel: https://t.me/TonyJeffriesBoxing

Are you a beginner who feels nervous about your first boxing sparring session? Here are top 10 sparring tips for beginners that should help you prepare for your first match. Always remember that the main reason we spar is to practice so make sure to enjoy the match and learn as much as you can from the fight. My name is Tony Jeffries, Olympic Bronze medallist & former undefeated pro boxer. I’m the owner of The Boxing Fitness Academy; this is our certification course, where we teach you how to teach boxers for fitness and start a career with it. MY SOCIAL MEDIA: Follow me on Instagram: https://www.instagram.com/tony_jeffries Subscribe to my Youtube channel: https://www.youtube.com/@Tony_Jeffries/videos Business Email: Tonyjeffries@gmail.com Text Me Directly: https://my.community.com/tonyjeffries Join my Telegram Channel: https://t.me/TonyJeffriesBoxing

Why BOXERS End Up BROKE | Finance Mistakes | Boxing Tips with Tony Jeffries. In this video, Tony Jeffries shares some boxing tips about financial mistakes that boxers do. When Tony won a boxing match and got the prize money he made sure that he is investing in the right properties and assets. Currently Tony is helping boxers make money through teaching boxing. My name is Tony Jeffries, Olympic Bronze medallist & former undefeated pro boxer. I’m the owner of The Boxing Fitness Academy; this is our certification course, where we teach you how to teach boxers for fitness and start a career with it. MY SOCIAL MEDIA: Follow me on Instagram: https://www.instagram.com/tony_jeffries Subscribe to my Youtube channel: https://www.youtube.com/@Tony_Jeffries/videos Business Email: Tonyjeffries@gmail.com Text Me Directly: https://my.community.com/tonyjeffries Join my Telegram Channel: https://t.me/TonyJeffriesBoxing

Learn how to get better at boxing with this simple technique using your smartphone. Even famous boxers like Mayweather, Ali, Tyson, and even me commit some bad forms and techniques in actual fights. It's part of boxing but you shouldn't train imperfections, it's not practice makes perfect but "Perfect Practice Makes Perfect". My name is Tony Jeffries, Olympic Bronze medallist & former undefeated pro boxer. I’m the owner of The Boxing Fitness Academy; this is our certification course, where we teach you how to teach boxers for fitness and start a career with it. MY SOCIAL MEDIA: Follow me on Instagram: https://www.instagram.com/tony_jeffries Subscribe to my Youtube channel: https://www.youtube.com/@Tony_Jeffries/videos Business Email: Tonyjeffries@gmail.com Text Me Directly: https://my.community.com/tonyjeffries Join my Telegram Channel: https://t.me/TonyJeffriesBoxing

Tony Jeffries shares an advanced shadow boxing technique that you should add to your training. Shadow Boxing is a brilliant extension of the warm up and it's great to work on any bad habits that you might have. If you are looking for tips and techniques how to shadow box - this video is perfect for you! My name is Tony Jeffries, Olympic Bronze medallist & former undefeated pro boxer. I’m the owner of The Boxing Fitness Academy; this is our certification course, where we teach you how to teach boxers for fitness and start a career with it. MY SOCIAL MEDIA: Follow me on Instagram: https://www.instagram.com/tony_jeffries Subscribe to my Youtube channel: https://www.youtube.com/@Tony_Jeffries/videos Business Email: Tonyjeffries@gmail.com Text Me Directly: https://my.community.com/tonyjeffries Join my Telegram Channel: https://t.me/TonyJeffriesBoxing

Tony Jeffries, a retired Olympic boxer gives some solid advice on what you can do after retirement in boxing or at the end of your boxing career. With these tips hopefully, I can give you some ideas on how your life could be better after your boxing career. My name is Tony Jeffries, Olympic Bronze medallist & former undefeated pro boxer. I’m the owner of The Boxing Fitness Academy; this is our certification course, where we teach you how to teach boxers for fitness and start a career with it. MY SOCIAL MEDIA: Follow me on Instagram: https://www.instagram.com/tony_jeffries Subscribe to my Youtube channel: https://www.youtube.com/@Tony_Jeffries/videos Business Email: Tonyjeffries@gmail.com Text Me Directly: https://my.community.com/tonyjeffries Join my Telegram Channel: https://t.me/TonyJeffriesBoxing

Train how to throw a one punch knockout in boxing. KO punch is something you should learn not just in boxing but also for emergency cases in street fights where you may need to defend yourself. If you want to know how to knock someone out in a boxing fight then you should know where to land and how to set up this shot. I DON’T RECOMMEND FIGHTING OUTSIDE, AVOID IT AT ALL COSTS. My name is Tony Jeffries, Olympic Bronze medallist & former undefeated pro boxer. I’m the owner of The Boxing Fitness Academy; this is our certification course, where we teach you how to teach boxers for fitness and start a career with it. MY SOCIAL MEDIA: Follow me on Instagram: https://www.instagram.com/tony_jeffries Subscribe to my Youtube channel: https://www.youtube.com/@Tony_Jeffries/videos Business Email: Tonyjeffries@gmail.com Text Me Directly: https://my.community.com/tonyjeffries Join my Telegram Channel: https://t.me/TonyJeffriesBoxing

Tony Jeffries gives you the best boxing drill that you can do at home w/ no equipment needed to keep your chin down. Firstly why is it so bad to keep you chin up in the air when boxing? If your chin is up, you are wide open for the hook. If your chin is down or tucked your shoulders are acting as a shield for your chin. With this boxing drill you will surely be trained to keep your chin up. My name is Tony Jeffries, Olympic Bronze medallist & former undefeated pro boxer. I’m the owner of The Boxing Fitness Academy; this is our certification course, where we teach you how to teach boxers for fitness and start a career with it. MY SOCIAL MEDIA: Follow me on Instagram: https://www.instagram.com/tony_jeffries Subscribe to my Youtube channel: https://www.youtube.com/@Tony_Jeffries/videos Business Email: Tonyjeffries@gmail.com Text Me Directly: https://my.community.com/tonyjeffries Join my Telegram Channel: https://t.me/TonyJeffriesBoxing

Learn how to throw the left hook punch in a boxing combination when training on the heavy bag. In this video, Tony Jeffries shares 20 boxing combinations starting with the hook punch. The hook is a very hard punch to start a combination with, but it can be done. Definitely try these boxing combos next time your in the gym training or in the heavy bag - For beginners and professionals. My name is Tony Jeffries, Olympic Bronze medallist & former undefeated pro boxer. I’m the owner of The Boxing Fitness Academy; this is our certification course, where we teach you how to teach boxers for fitness and start a career with it. MY SOCIAL MEDIA: Follow me on Instagram: https://www.instagram.com/tony_jeffries Subscribe to my Youtube channel: https://www.youtube.com/@Tony_Jeffries/videos Business Email: Tonyjeffries@gmail.com Text Me Directly: https://my.community.com/tonyjeffries Join my Telegram Channel: https://t.me/TonyJeffriesBoxing

Tony Jeffries shares 3 boxing tips on how to avoid dropping your hands in fights and keep them up. 90% of beginners in boxing are doing this mistake and it needs to be corrected. With these 3 tips, you will be able to improve your boxing stance and guard next time you are in a gym or a fight. My name is Tony Jeffries, Olympic Bronze medallist & former undefeated pro boxer. I’m the owner of The Boxing Fitness Academy; this is our certification course, where we teach you how to teach boxers for fitness and start a career with it. MY SOCIAL MEDIA: Follow me on Instagram: https://www.instagram.com/tony_jeffries Subscribe to my Youtube channel: https://www.youtube.com/@Tony_Jeffries/videos Business Email: Tonyjeffries@gmail.com Text Me Directly: https://my.community.com/tonyjeffries Join my Telegram Channel: https://t.me/TonyJeffriesBoxing

Boxing footwork drills you should train with an agility ladder. Tony Jeffries shares how to Improve your boxing footwork and techniques with the agility ladder. These drills could be used by beginners or advanced professionals in boxing.

Are you boxing training and thinking whether should you stay or leave your gym when you are already the best boxer or fighter in there? Tony Jeffries shares his thoughts whether is it good for you to stay in the gym if you are the best already. It all depends on your goal, are you boxing for fitness? or are you boxing to be a better fighter? My name is Tony Jeffries, Olympic Bronze medallist & former undefeated pro boxer. I’m the owner of The Boxing Fitness Academy; this is our certification course, where we teach you how to teach boxers for fitness and start a career with it. MY SOCIAL MEDIA: Follow me on Instagram: https://www.instagram.com/tony_jeffries Subscribe to my Youtube channel: https://www.youtube.com/@Tony_Jeffries/videos Business Email: Tonyjeffries@gmail.com Text Me Directly: https://my.community.com/tonyjeffries Join my Telegram Channel: https://t.me/TonyJeffriesBoxing

Simple but effective boxing footwork drills for beginners. If you are new to boxing, footwork is one of the first things that you need to train and practice. This drill will help you improve your feet movement and balance while throwing punches. My name is Tony Jeffries, Olympic Bronze medallist & former undefeated pro boxer. I’m the owner of The Boxing Fitness Academy; this is our certification course, where we teach you how to teach boxers for fitness and start a career with it. MY SOCIAL MEDIA: Follow me on Instagram: https://www.instagram.com/tony_jeffries Subscribe to my Youtube channel: https://www.youtube.com/@Tony_Jeffries/videos Business Email: Tonyjeffries@gmail.com Text Me Directly: https://my.community.com/tonyjeffries Join my Telegram Channel: https://t.me/TonyJeffriesBoxing

Learn how to box, defend and counter punch like Floyd Mayweather. Floyd is probably the best defensive fighter of all time with 50 wins and 0 Lose. In this video, Tony Jeffries goes through Floyd's best tactical moves and boxing techniques that he did in his fights and had success. My name is Tony Jeffries, Olympic Bronze medallist & former undefeated pro boxer. I’m the owner of The Boxing Fitness Academy; this is our certification course, where we teach you how to teach boxers for fitness and start a career with it. MY SOCIAL MEDIA: Follow me on Instagram: https://www.instagram.com/tony_jeffries Subscribe to my Youtube channel: https://www.youtube.com/@Tony_Jeffries/videos Business Email: Tonyjeffries@gmail.com Text Me Directly: https://my.community.com/tonyjeffries Join my Telegram Channel: https://t.me/TonyJeffriesBoxing

Video on how to maintain boxing balance when throwing power punches. Some boxers find it hard to return to their boxing stance after throwing power punches. One thing you should remember is that not all punches in boxing should be hard or powerful. My name is Tony Jeffries, Olympic Bronze medallist & former undefeated pro boxer. I’m the owner of The Boxing Fitness Academy; this is our certification course, where we teach you how to teach boxers for fitness and start a career with it. MY SOCIAL MEDIA: Follow me on Instagram: https://www.instagram.com/tony_jeffries Subscribe to my Youtube channel: https://www.youtube.com/@Tony_Jeffries/videos Business Email: Tonyjeffries@gmail.com Text Me Directly: https://my.community.com/tonyjeffries Join my Telegram Channel: https://t.me/TonyJeffriesBoxing

Learn how to get inside in boxing to close off the distance with a taller opponent. Tony shares 3 methods to you to be able to get inside to land punches. If your feet are not in range, you will not be able to land punches so this topic is very important in boxing. My name is Tony Jeffries, Olympic Bronze medallist & former undefeated pro boxer. I’m the owner of The Boxing Fitness Academy; this is our certification course, where we teach you how to teach boxers for fitness and start a career with it. MY SOCIAL MEDIA: Follow me on Instagram: https://www.instagram.com/tony_jeffries Subscribe to my Youtube channel: https://www.youtube.com/@Tony_Jeffries/videos Business Email: Tonyjeffries@gmail.com Text Me Directly: https://my.community.com/tonyjeffries Join my Telegram Channel: https://t.me/TonyJeffriesBoxing

Learn the best defensive move in boxing with Tony Jeffries. Learning proper boxing defense techniques is just as important as offense and you want to be equally good at both of them. If you are tired of getting punched in the face - these boxing defense tips is perfect for you! My name is Tony Jeffries, Olympic Bronze medallist & former undefeated pro boxer. I’m the owner of The Boxing Fitness Academy; this is our certification course, where we teach you how to teach boxers for fitness and start a career with it. MY SOCIAL MEDIA: Follow me on Instagram: https://www.instagram.com/tony_jeffries Subscribe to my Youtube channel: https://www.youtube.com/@Tony_Jeffries/videos Business Email: Tonyjeffries@gmail.com Text Me Directly: https://my.community.com/tonyjeffries Join my Telegram Channel: https://t.me/TonyJeffriesBoxing

Learn how to fight and defeat pressure fighters in a boxing match. Tony Jeffries gave 5 tips on how to deal with those aggressive fighters trying to bully you in the ring. After watching this video you will have a better understanding of what to do with those type of boxers. My name is Tony Jeffries, Olympic Bronze medallist & former undefeated pro boxer. I’m the owner of The Boxing Fitness Academy; this is our certification course, where we teach you how to teach boxers for fitness and start a career with it. MY SOCIAL MEDIA: Follow me on Instagram: https://www.instagram.com/tony_jeffries Subscribe to my Youtube channel: https://www.youtube.com/@Tony_Jeffries/videos Business Email: Tonyjeffries@gmail.com Text Me Directly: https://my.community.com/tonyjeffries Join my Telegram Channel: https://t.me/TonyJeffriesBoxing

Do you want to know if you can switch your boxing stance (orthodox to southpaw or vice versa) during a fight? In this video Tony Jeffries breaks it down to you when is the right time to switch your boxing stance. It is not recommended to switch stances from orthodox to southpaw or vice versa but there are some situations that you could do this. My name is Tony Jeffries, Olympic Bronze medallist & former undefeated pro boxer. I’m the owner of The Boxing Fitness Academy; this is our certification course, where we teach you how to teach boxers for fitness and start a career with it. MY SOCIAL MEDIA: Follow me on Instagram: https://www.instagram.com/tony_jeffries Subscribe to my Youtube channel: https://www.youtube.com/@Tony_Jeffries/videos Business Email: Tonyjeffries@gmail.com Text Me Directly: https://my.community.com/tonyjeffries Join my Telegram Channel: https://t.me/TonyJeffriesBoxing

Boxing Footwork | Flat Footed Vs On Toes | Pros & Cons. Being on your toes or being flat footed, which one should you be doing in boxing? In this video, Tony Jeffries gives you the pros and cons of flat foot and on your toes so you would know which one is best for you. Boxing footwork is the most important thing in boxing specially for defense. My name is Tony Jeffries, Olympic Bronze medallist & former undefeated pro boxer. I’m the owner of The Boxing Fitness Academy; this is our certification course, where we teach you how to teach boxers for fitness and start a career with it. MY SOCIAL MEDIA: Follow me on Instagram: https://www.instagram.com/tony_jeffries Subscribe to my Youtube channel: https://www.youtube.com/@Tony_Jeffries/videos Business Email: Tonyjeffries@gmail.com Text Me Directly: https://my.community.com/tonyjeffries Join my Telegram Channel: https://t.me/TonyJeffriesBoxing

3 Heavy bag boxing defense drills that you can practice or train alone. The problem by most boxers when training their defense is they do not have partners or trainers all the time. Tony Jeffries shows you some drills so you can train by yourself with just a heavy bag or shadow boxing. My name is Tony Jeffries, Olympic Bronze medallist & former undefeated pro boxer. I’m the owner of The Boxing Fitness Academy; this is our certification course, where we teach you how to teach boxers for fitness and start a career with it. MY SOCIAL MEDIA: Follow me on Instagram: https://www.instagram.com/tony_jeffries Subscribe to my Youtube channel: https://www.youtube.com/@Tony_Jeffries/videos Business Email: Tonyjeffries@gmail.com Text Me Directly: https://my.community.com/tonyjeffries Join my Telegram Channel: https://t.me/TonyJeffriesBoxing

20 Minute boxing workout at home - no equipment required or needed. You can join us today even you are just a beginner or a pro already in boxing. Let's burn some fats and calories with this easy boxing workout with Tony Jeffries. The great thing about this at home workout is that you can do it anywhere at your home and you do not need any types of equipment to do this. If you are looking for the best boxing workout then this is the perfect video for you! My name is Tony Jeffries, Olympic Bronze medallist & former undefeated pro boxer. I’m the owner of The Boxing Fitness Academy; this is our certification course, where we teach you how to teach boxers for fitness and start a career with it. MY SOCIAL MEDIA: Follow me on Instagram: https://www.instagram.com/tony_jeffries Subscribe to my Youtube channel: https://www.youtube.com/@Tony_Jeffries/videos Business Email: Tonyjeffries@gmail.com Text Me Directly: https://my.community.com/tonyjeffries Join my Telegram Channel: https://t.me/TonyJeffriesBoxing

How to Punch Harder w/ maximum power!!! Increase Punching Power w/ this Technique. In this video Tony Jeffries teaches you how to throw the most powerful punch that you can throw. You can use this hard punch w/ max power in a boxing fight or in a street fight to defend yourself. If you are thinking about how to increase punching power then this video is perfect for you. My name is Tony Jeffries, Olympic Bronze medallist & former undefeated pro boxer. I’m the owner of The Boxing Fitness Academy; this is our certification course, where we teach you how to teach boxers for fitness and start a career with it. MY SOCIAL MEDIA: Follow me on Instagram: https://www.instagram.com/tony_jeffries Subscribe to my Youtube channel: https://www.youtube.com/@Tony_Jeffries/videos Business Email: Tonyjeffries@gmail.com Text Me Directly: https://my.community.com/tonyjeffries Join my Telegram Channel: https://t.me/TonyJeffriesBoxing

3 Realistic Boxing Combinations you should Use in Real Fights. In this video, Tony shares another 3 new best realistic boxing combos that you should use in real fights or sparring. Stop doing these nonsense boxing combinations for beginners you are doing on the heavy bag you can't use them in fights. My name is Tony Jeffries, Olympic Bronze medallist & former undefeated pro boxer. I’m the owner of The Boxing Fitness Academy; this is our certification course, where we teach you how to teach boxers for fitness and start a career with it. MY SOCIAL MEDIA: Follow me on Instagram: https://www.instagram.com/tony_jeffries Subscribe to my Youtube channel: https://www.youtube.com/@Tony_Jeffries/videos Business Email: Tonyjeffries@gmail.com Text Me Directly: https://my.community.com/tonyjeffries Join my Telegram Channel: https://t.me/TonyJeffriesBoxing