Feel Good

Imagine yourself in your new life. Feel it. Believe it. Be there. Your energy will synch up with your new life, the one you've imagined, your best life, and you'll be transported to it. You'll see yourself there, as that person, feel how it feels, and experience the vibrations that are in synch with your new life. © Channel " Inspiration and Meditations" is licensee owner of the commercial rights to the footage on this channel. These rights are not further transferable. #guidedmeditation #meditation #meditationmusic #stressmanagement #sleepmeditation #naturerelax #myrelaxtime #learnmeditation #howtomeditate #destress #dailymeditation #walkingmeditation #stopstress #sittingmeditation #naturemeditation #meditating #kidsmeditation #guidedimagery #dailynature #bodyscan #timeforrelax #stopanxiety #naturescene #natureforsoul #mindfulmonday #innertransformation #freemeditation #dailymindfulness #biofeedback #joedispenza

+ Join Regan Hillyer's 27-Day program 'The Art of Manifesting' that ignites your 5 unique creation superpowers: so you can turn your biggest goals into reality, fast 👉 https://go.mindvalley.com/lRjFNGal Use this to align and bring money: https://bit.ly/3KNYlu2 Premiered May 5, 2023 In this thought-provoking video, Regan Hillyer takes you on an inspiring journey towards achieving financial abundance with a twist: becoming a conscious millionaire. If you've ever wondered how to align your financial goals with your personal values, this is the video for you! Regan is a renowned mindset and wealth strategist, and she brings her wealth of knowledge and experience to guide you on the path to conscious wealth creation. With her unique insights and practical strategies, she empowers you to unlock your full potential and create a life of financial freedom while making a positive impact on the world. In this video, Regan shares her secrets and proven techniques on how to develop a millionaire mindset while staying true to your values. She explores the power of intention, manifestation, and conscious decision-making to attract abundance into your life. From setting clear financial goals to building a sustainable business, Regan covers every essential aspect of becoming a conscious millionaire. Throughout the video, Regan's engaging and relatable style will captivate you, making complex concepts easy to understand and implement. Her wisdom combined with practical exercises and real-life examples will motivate you to take action and create lasting change in your financial journey. Whether you're an aspiring entrepreneur, a business owner, or simply seeking to elevate your financial well-being, Regan Hillyer's video is a must-watch. Get ready to transform your relationship with money and discover the power of becoming a conscious millionaire. Time Stamp 00:05 Introduction © Channel " Inspiration & Motivation" is licensee owner of the commercial rights to the footage on this channel. These rights are not further transferable. #destress #dailymeditation #walkingmeditation #stopstress #sittingmeditation #naturemeditation #meditating #mindfulmonday #innertransformation #freemeditation #dailymindfulness #biofeedback #ReganHillyer #MillionaireMindset

Discover the incredible potential of changing your mind to revolutionize your life in this captivating video by acclaimed speaker and author, Joe Dispenza. Through the transformative practices of meditation and the power of your thoughts, you can reshape your circumstances, improve your health, and enhance your overall well-being. Join Dr. Joe Dispenza as he unravels the profound link between your mind and body, supported by scientific research and ancient wisdom. Learn how to leverage the brain's neuroplasticity—the remarkable ability to rewire itself—and tap into your innate capacity for personal growth and healing. With practical techniques and insightful guidance, Dr. Dispenza will help you cultivate mindfulness, set clear intentions, and utilize visualization to manifest a new reality. Witness inspiring stories of individuals who have applied these principles to bring positive changes into their lives, igniting your own transformative journey. Whether you desire improved relationships, enhanced health, abundance, or inner peace, this video equips you with the tools to elevate your consciousness and manifest your desired outcomes. Unleash your hidden potential and create a life brimming with purpose, joy, and endless possibilities. Don't miss this life-altering opportunity! Watch the video now and begin transforming your life through the incredible power of your mind. Subscribe to Dr. Joe Dispenza's channel for more empowering content on meditation, spirituality, and personal growth. Try using this to meditate: https://bit.ly/3KNYlu2 Time Stamp 00:05 Open your mind 00:30 Who we really are 06:32 Clear intention with elevated emotion makes changes 11:00 Universal mind demystified Joe Dispenza is a prominent figure in the fields of meditation, spirituality, and new age ideas, captivating audiences with his transformative teachings and profound insights. He's known for his unique approach to bridging science and spirituality, Dispenza delves into the power of the mind-body connection and explores the potential for personal growth and healing through meditation and self-awareness practices. Dispenza is widely recognized for his groundbreaking work on neuroplasticity and the ability of individuals to rewire their brains and create positive change in their lives. Drawing upon scientific research and ancient wisdom traditions, he emphasizes the importance of mindfulness, intention, and visualization in reshaping one's reality and manifesting desired outcomes. Through his books, workshops, and lectures, Dispenza empowers individuals to break free from limiting beliefs and embrace their innate potential for personal transformation, offering practical tools and techniques to cultivate a state of expanded consciousness and vibrant well-being. His work has inspired countless people around the world to embark on a journey of self-discovery, inner exploration, and spiritual growth. Get more from Joe at https://drjoedispenza.com/ #guidedmeditation #meditation #meditationmusic #stressmanagement #sleepmeditation #naturerelax #myrelaxtime #learnmeditation #howtomeditate #destress #dailymeditation #walkingmeditation #stopstress #sittingmeditation #naturemeditation #meditating #kidsmeditation #guidedimagery #dailynature #bodyscan #timeforrelax #stopanxiety #naturescene #natureforsoul #mindfulmonday #innertransformation #freemeditation #dailymindfulness #biofeedback #abrahamhicks #waynedyer #joedispenza #universalmind #universalenergy © Channel " Inspiration & Motivation" is licensee owner of the commercial rights to the footage on this channel. These rights are not further transferable. +All videos are meant to be positive for speakers and brands. If you are the owner and want it taken down, please don't hesitate to contact us.+

Abraham and Esther Hicks talk about how to let good things into your life through gratitude and abundance. Click here if you want to attract money: https://bit.ly/3KNYlu2 Time Stamp 00:03 Introduction 00:10 Abundance 00:30 Gratitude © Channel " Inspired Meditations" is licensee owner of the commercial rights to the footage on this channel. These rights are not further transferable. #sleepmeditation #stressmanagement #sleepmeditation #naturerelax #myrelaxtime #learnmeditation #howtomeditate #destress #dailymeditation #walkingmeditation #stopstress #sittingmeditation #naturemeditation #meditating #kidsmeditation #guidedimagery #dailynature #bodyscan #timeforrelax #stopanxiety #naturescene #natureforsoul #mindfulmonday #innertransformation #freemeditation #dailymindfulness #biofeedback #abrahamhicks #waynedyer #abundance #money #howto #positivevibes

Watch Full Video https://youtu.be/pBdT5Y-NaBs The best morning meditation to get into the Vortex. This guided meditation from Abraham Hicks puts me in the best vibrational space possible to attract the things I'm focused on all day long. It almost feels like affirmations... © Channel " Inspired Meditations" is licensee owner of the commercial rights to the footage on this channel. These rights are not further transferable. #guidedmeditation #meditation #meditationmusic #stressmanagement #sleepmeditation #naturerelax #myrelaxtime #learnmeditation #howtomeditate #destress #dailymeditation #walkingmeditation #stopstress #sittingmeditation #naturemeditation #meditating #kidsmeditation #guidedimagery #dailynature #bodyscan #timeforrelax #stopanxiety #naturescene #natureforsoul #mindfulmonday #innertransformation #freemeditation #dailymindfulness #biofeedback #abrahamhicks #waynedyer

The best morning meditation to get into the Vortex. This guided meditation from Abraham Hicks puts me in the best vibrational space possible to attract the things I'm focused on all day long. It almost feels like affirmations... Related Videos Lazy River Sleep Meditation https://youtu.be/qjU1NCimAXU Love and Kindness Meditation https://youtu.be/281cHIs5xFo Wayne Dyer on Meditation https://youtu.be/7PyMT75X0XQ Time Stamp 00:18 Welcome to the doorway of your vortex 00:25 breathe in , breathe out 04:20 The importance of contrast 09:45 Source is aware and appreciates you 10:03 Your life is supposed to feel good 12:00 Music 14:40 Wrap up © Channel " Inspired Meditations" is licensee owner of the commercial rights to the footage on this channel. These rights are not further transferable. #guidedmeditation #meditation #meditationmusic #stressmanagement #sleepmeditation #naturerelax #myrelaxtime #learnmeditation #howtomeditate #destress #dailymeditation #walkingmeditation #stopstress #sittingmeditation #naturemeditation #meditating #kidsmeditation #guidedimagery #dailynature #bodyscan #timeforrelax #stopanxiety #naturescene #natureforsoul #mindfulmonday #innertransformation #freemeditation #dailymindfulness #biofeedback #abrahamhicks #waynedyer

Jim Carrey has some very interesting perspectives on his life, success, the ego, and the meaning of it all. "I don't believe any of it matters." © Channel " Inspired Meditations" is licensee owner of the commercial rights to the footage on this channel. These rights are not further transferable. #JimCarrey#awakening#enlightenment#consciousness#selfimprovement#personaldevelopment#mindfulness#spirituality#ego#success#mentalhealth#selfawareness#motivation#inspiration#interview

Watch full video at https://youtu.be/GOdVeFqeVdo Come meditate with us and learn to cultivate inner peace and strengthen your connection with loved ones and the universe through the power of Love and Kindness Meditation. Get comfortable in a seated or lying position, take a deep breath, and allow yourself to relax. Envision an energetic connection between yourself and a loved one, feeling the love and warmth flowing through this bond. Reiterate phrases of loving-kindness, and send those same sentiments to your loved one, then expand them outward to all living beings in the universe. Observe your feelings and sensations as you continue to breathe and acknowledge the peaceful and still part of yourself that observes everything without judgment. May you enjoy a day filled with inner peace, clarity, and positive energy. © Channel " Inspired Meditations" is licensee owner of the commercial rights to the footage on this channel. These rights are not further transferable. #guidedmeditation #meditation #meditationmusic #stressmanagement #sleepmeditation #naturerelax #myrelaxtime #learnmeditation #howtomeditate #destress #dailymeditation #walkingmeditation #stopstress #sittingmeditation #naturemeditation #meditating #kidsmeditation #guidedimagery #dailynature #bodyscan #timeforrelax #stopanxiety #naturescene #natureforsoul #mindfulmonday #innertransformation #freemeditation #dailymindfulness #biofeedback #abrahamhicks #waynedyer #love #loveandkindness #kindness #lovemeditation

Watch Full Video at https://www.youtube.com/watch?v=qjU1NCimAXU This guided sleep meditation helps you relax and release stress, and includes exercises to quiet your mind and ease tension. It begins with calming music and breathing techniques to slow your heart rate. You'll release tension with gentle muscle exercises and visualize a silver cord that connects you to the universe, releasing negative energy. Finally, you'll imagine a lazy river ride for ultimate relaxation. By the end, you'll feel completely relaxed and ready for a restful sleep. Simply lie down, close your eyes, and follow the meditation to a peaceful state of mind. © Channel " Inspired Meditations" is licensee owner of the commercial rights to the footage on this channel. These rights are not further transferable. #guidedmeditation #meditation #meditationmusic #stressmanagement #sleepmeditation #naturerelax #myrelaxtime #learnmeditation #howtomeditate #destress #dailymeditation #walkingmeditation #stopstress #sittingmeditation #naturemeditation #meditating #kidsmeditation #guidedimagery #dailynature #bodyscan #timeforrelax #stopanxiety #naturescene #natureforsoul #mindfulmonday #innertransformation #freemeditation #dailymindfulness #biofeedback #abrahamhicks #waynedyer #sleepmeditation #sleep #sleeping #naturemeditation #naturesounds #sleepsounds

Watch the full video https://youtu.be/OErIre_YSW0 Please find a comfortable seated position where you can focus without any interruptions for the guided meditation for positive energy. If comfortable, you may close your eyes and take a deep breath to let go of anything that no longer serves you. As you visualize a light source flowing through your body, repeat the mantra "I am enough." Ground yourself with the earth's energy and create a protective aura of glowing light. Sit in this cocoon of light and observe the natural rise and fall of your body. When you are ready, gently move your body and open your eyes. You can use this protective aura of light whenever you require a boost of positive energy. This meditation can help you replace negative energy with positive energy and feel uplifted. Thank you for joining me in this meditation, and I hope your day is full of positivity and inner peace. © Channel " Inspired Meditations" is licensee owner of the commercial rights to the footage on this channel. These rights are not further transferable. #guidedmeditation #meditation #meditationmusic #stressmanagement #sleepmeditation #naturerelax #myrelaxtime #learnmeditation #howtomeditate #destress #dailymeditation #walkingmeditation #stopstress #sittingmeditation #naturemeditation #meditating #kidsmeditation #guidedimagery #dailynature #bodyscan #timeforrelax #stopanxiety #naturescene #natureforsoul #mindfulmonday #innertransformation #freemeditation #dailymindfulness #biofeedback #abrahamhicks #waynedyer #meditationmusic #guidedmeditation #beginnermeditation

Full video at https://youtu.be/OErIre_YSW0 Welcome to this uplifting guided meditation, where we will create a soothing, protective aura of glowing light. Take a moment to find a comfortable seated position where you won't be disturbed, and if it feels good, close your eyes. Begin by taking a deep breath to release any negative thoughts or emotions that no longer serve you. Repeat the empowering mantra, "I am enough," while visualizing a beautiful light source flowing through your entire body. Next, connect with the earth's grounding energy to form a peaceful cocoon of light around you. Take a moment to observe the natural rhythm of your body, feeling calm and relaxed. When you're ready, gently bring movement back into your body, open your eyes, and carry the protective aura of light with you wherever you go. Thank you for joining us today, and may you experience a day filled with positive energy and inner peace. © Channel " Inspired Meditations" is licensee owner of the commercial rights to the footage on this channel. These rights are not further transferable. #guidedmeditation #meditation #meditationmusic #stressmanagement #sleepmeditation #naturerelax #myrelaxtime #learnmeditation #howtomeditate #destress #dailymeditation #walkingmeditation #stopstress #sittingmeditation #naturemeditation #meditating #kidsmeditation #guidedimagery #dailynature #bodyscan #timeforrelax #stopanxiety #naturescene #natureforsoul #mindfulmonday #innertransformation #freemeditation #dailymindfulness #biofeedback #abrahamhicks #waynedyer

Full Video at https://youtu.be/OErIre_YSW0 Welcome to this guided meditation for positive energy. In this practice, we will create a protective aura of glowing light to help you feel uplifted and grounded. Find a comfortable seated position where you won't be disturbed, and if it feels good, close your eyes. Take a deep breath to release anything that no longer serves you and repeat the mantra, "I am enough" while visualizing a light source flowing through your body. Connect with the earth's energy to ground yourself and form a cocoon of light around you. Observe the natural rise and fall of your body in this peaceful space. When you're ready, gently bring movement back into your body and open your eyes. You can use this protective aura of light whenever you need to feel uplifted. Thank you for joining this meditation, and may your day be filled with positivity and inner peace. © Channel " Inspired Meditations" is licensee owner of the commercial rights to the footage on this channel. These rights are not further transferable. #guidedmeditation #meditation #meditationmusic #stressmanagement #sleepmeditation #naturerelax #myrelaxtime #learnmeditation #howtomeditate #destress #dailymeditation #walkingmeditation #stopstress #sittingmeditation #naturemeditation #meditating #kidsmeditation #guidedimagery #dailynature #bodyscan #timeforrelax #stopanxiety #naturescene #natureforsoul #mindfulmonday #innertransformation #freemeditation #dailymindfulness #biofeedback #abrahamhicks #waynedyer #mindfulmonday #freemeditation

Full Video at https://www.youtube.com/watch?v=8B2OoT7dfSU Use your breath to root your awareness in the present moment in this beginner's mindfulness practice. Promote relaxation and healing by letting go of tension and stress. Join us in this meditation to cultivate inner peace and clarity Fragments by AERØHEAD | https://soundcloud.com/aerohead Music promoted by https://www.free-stock-music.com Creative Commons / Attribution-ShareAlike 3.0 Unported (CC BY-SA 3.0) https://creativecommons.org/licenses/by-sa/3.0/deed.en_US © Channel " Inspired Meditations" is licensee owner of the commercial rights to the footage on this channel. These rights are not further transferable. #guidedmeditation #meditation #meditationmusic #stressmanagement #sleepmeditation #naturerelax #myrelaxtime #learnmeditation #howtomeditate #destress #dailymeditation #walkingmeditation #stopstress #sittingmeditation #naturemeditation #meditating #kidsmeditation #guidedimagery #dailynature #bodyscan #timeforrelax #stopanxiety #naturescene #natureforsoul #mindfulmonday #innertransformation #freemeditation #dailymindfulness #biofeedback #abrahamhicks #waynedyer #beginnermeditation #quickmeditation #shortmeditations

In this beginner's mindfulness meditation practice, we'll use the breath as an anchor to root our awareness into the present moment. This can dissolve anxiety, decrease stress, and promote a relaxed and peaceful state, allowing the body to heal. Find a comfortable position and settle into your body, then focus on the sensations of the breath. With each inhale, imagine breathing in peace and healing energy, and with each exhale, let go of any tension or stress. Use this practice to bring you into the present moment whenever you need it. Thank you for joining us in this meditation. Fragments by AERØHEAD | https://soundcloud.com/aerohead Music promoted by https://www.free-stock-music.com Creative Commons / Attribution-ShareAlike 3.0 Unported (CC BY-SA 3.0) https://creativecommons.org/licenses/by-sa/3.0/deed.en_US Related Videos Guided Love and Kindness Meditation For Beginners https://www.youtube.com/watch?v=281cHIs5xFo 5 Minute Guided Meditation For Beginners https://www.youtube.com/watch?v=nqkMhYKe7M0 Meditation For Positive Energy https://www.youtube.com/watch?v=OErIre_YSW0 Time Stamp 00:05 Introduction 01:00 Noticing Breathe and Body 03:00 Breathing Exercises 05:00 Visualizing and Imagining 10:00 Meditation Music 14:45 Wrap Up © Channel " Inspired Meditations" is licensee owner of the commercial rights to the footage on this channel. These rights are not further transferable. #guidedmeditation #meditation #meditationmusic #stressmanagement #sleepmeditation #naturerelax #myrelaxtime #learnmeditation #howtomeditate #destress #dailymeditation #walkingmeditation #stopstress #sittingmeditation #naturemeditation #meditating #kidsmeditation #guidedimagery #dailynature #bodyscan #timeforrelax #stopanxiety #naturescene #natureforsoul #mindfulmonday #innertransformation #freemeditation #dailymindfulness #biofeedback #abrahamhicks #waynedyer #meditationforbeginners #beginnermeditation #15minutemeditationmusic #15minutemeditation

Full Video at https://youtu.be/281cHIs5xFo Welcome to this Meditation for Beginners. Find a comfortable position with a straight spine, breathe deeply, and visualize a loved one in front of you. Connect with them and say, "May I be well, happy, and peaceful" and "May you be well, happy, and peaceful" for two minutes. Expand the circle of light to include all beings and repeat, "May we be well, happy, and peaceful. May all beings be well, happy, and peaceful" for two minutes. Notice your sensations and feelings, then slowly open your eyes. Radiate the light of loving-kindness to infinity and silently repeat, "May we be well, happy, and peaceful. May all beings be well, happy, and peaceful." Feel the warmth of loving-kindness in your body and recognize the universal friendliness reflected in your heart. Thank you for meditating with me. Related Videos 5 Minute Meditation For Beginners https://www.youtube.com/watch?v=nqkMhYKe7M0 Meditation For Anxiety https://www.youtube.com/watch?v=4QkDZhqnaXs Sleep Meditation https://www.youtube.com/watch?v=fvK1TzYAxdo © Channel " Inspired Meditations" is licensee owner of the commercial rights to the footage on this channel. These rights are not further transferable. #guidedmeditation #meditation #meditationmusic #stressmanagement #sleepmeditation #naturerelax #myrelaxtime #learnmeditation #howtomeditate #destress #dailymeditation #walkingmeditation #stopstress #sittingmeditation #naturemeditation #meditating #kidsmeditation #guidedimagery #dailynature #bodyscan #timeforrelax #stopanxiety #naturescene #natureforsoul #mindfulmonday #innertransformation #freemeditation #dailymindfulness #biofeedback #abrahamhicks #waynedyer #meditationforbeginners #beginnermeditation

Welcome to this Meditation For Beginners, where we will guide you through a practice of loving-kindness. Start by finding a comfortable position that allows you to keep your spine straight, either sitting or lying down. Take a deep breath in and out, and let's begin our meditation practice. Become aware of where you place your hands. If you are seated, you can rest them gently on your lap or place them palms down on your knees. If you are lying down, let them rest comfortably by your side. Now, imagine a person you dearly love sitting in front of you and visualize a connection of energy from your heart to theirs. Feel the love and warmth flowing through this connection. Repeat "May I be well, happy, and peaceful" and "May you be well, happy, and peaceful" for two minutes, feeling the warmth of loving-kindness. Visualize the connection becoming a circle of light that surrounds you both, radiating warmth and peace to all beings. Repeat, "May we be well, happy, and peaceful. May all beings be well, happy, and peaceful" for two minutes. Turn your attention to your body and notice your feelings and sensations. Breathe naturally and when you are ready, slowly open your eyes. See yourself and your loved one radiating this light of loving-kindness out into infinity and silently repeat, "May we be well, happy, and peaceful. May all beings be well, happy, and peaceful." As you continue to breathe naturally, feel the warmth of loving-kindness in your body, recognize the feelings that flow from your heart out into the universe, and the universal friendliness reflected in your own heart. Thank you for joining me in this guided meditation. May your day be filled with inner peace, clarity, and all the positive energy of the Universe. Related Videos 5 Minute Mindfulness Meditation For Beginners https://www.youtube.com/watch?v=nqkMhYKe7M0 Guided Meditation For Positive Energy https://www.youtube.com/watch?v=OErIre_YSW0 Time Stamp 00:05 Introduction 00:20 Deep Breathing 00:30 Relax Your Body 01:00 Visualize A Loved One 05:00 Feel Energy and Love 08:00 May We Be Well Winter by Alexander Nakarada | https://www.serpentsoundstudios.com Music promoted by https://www.free-stock-music.com Creative Commons / Attribution 4.0 International (CC BY 4.0) https://creativecommons.org/licenses/by/4.0/ © Channel " Inspired Meditations" is licensee owner of the commercial rights to the footage on this channel. These rights are not further transferable. #guidedmeditation #meditation #meditationmusic #stressmanagement #sleepmeditation #naturerelax #myrelaxtime #learnmeditation #howtomeditate #destress #dailymeditation #walkingmeditation #stopstress #sittingmeditation #naturemeditation #meditating #kidsmeditation #guidedimagery #dailynature #bodyscan #timeforrelax #stopanxiety #naturescene #natureforsoul #mindfulmonday #innertransformation #freemeditation #dailymindfulness #biofeedback #abrahamhicks #waynedyer #loveandkindness #freemeditation #meditationforbeginners

Full Video at https://youtu.be/nqkMhYKe7M0 To start this meditation, get comfortable in a seated position and take a deep breath, grounding yourself by feeling your feet firmly planted on the ground. Continue to take deep breaths and allow yourself to relax and release any tension. Direct your attention to your toes and gently scrunch them up, then release. Move up to your ankles and continue to relax your calf muscles, knees, and thighs. Keep your mind clear and allow any thoughts to drift away. Release any tension in your buttocks and pelvic area and become aware of any tension in your back. Inhale deeply and exhale while letting go of any tension in your back. Focus on your shoulders and lift them up as you inhale, then release completely as you exhale. Relax your neck and jaw muscles with another deep breath and release any tension in these areas. Finally, release any tension at the top of your head. Take a few more deep breaths, enjoying the feeling of relaxation and calm. When you're ready, slowly bring your attention back to your surroundings, noticing the sounds around you. Take your time and gently open your eyes when you're ready. Take a moment to notice how you feel. Cheezy Piano Medley by Alexander Nakarada | https://www.serpentsoundstudios.com Music promoted by https://www.free-stock-music.com Creative Commons / Attribution 4.0 International (CC BY 4.0) https://creativecommons.org/licenses/by/4.0/ © Channel " Inspired Meditations" is licensee owner of the commercial rights to the footage on this channel. These rights are not further transferable. #guidedmeditation #meditation #meditationmusic #stressmanagement #sleepmeditation #naturerelax #myrelaxtime #learnmeditation #howtomeditate #destress #dailymeditation #walkingmeditation #stopstress #sittingmeditation #naturemeditation #meditating #kidsmeditation #guidedimagery #dailynature #bodyscan #timeforrelax #stopanxiety #naturescene #natureforsoul #mindfulmonday #innertransformation #freemeditation #dailymindfulness #biofeedback #abrahamhicks #waynedyer #meditationforbeginners #meditationforstress #quickmeditation #5minutemeditation

Watch Full Video https://www.youtube.com/watch?v=8B2OoT7dfSU Use your breath to root your awareness in the present moment in this beginner's mindfulness practice. Promote relaxation and healing by letting go of tension and stress. Join us in this meditation to cultivate inner peace and clarity. Fragments by AERØHEAD | https://soundcloud.com/aerohead Music promoted by https://www.free-stock-music.com Creative Commons / Attribution-ShareAlike 3.0 Unported (CC BY-SA 3.0) https://creativecommons.org/licenses/by-sa/3.0/deed.en_US © Channel " Inspired Meditations" is licensee owner of the commercial rights to the footage on this channel. These rights are not further transferable. #guidedmeditation #meditation #meditationmusic #stressmanagement #sleepmeditation #naturerelax #myrelaxtime #learnmeditation #howtomeditate #destress #dailymeditation #walkingmeditation #stopstress #sittingmeditation #naturemeditation #meditating #kidsmeditation #guidedimagery #dailynature #bodyscan #timeforrelax #stopanxiety #naturescene #natureforsoul #mindfulmonday #innertransformation #freemeditation #dailymindfulness #biofeedback #abrahamhicks #waynedyer #beginnermeditation #mindfulmonday #mindfulnessmeditation #15minutemeditation

Welcome to this 5-minute meditation for beginners. This guided meditation is designed to help you relax, release tension, and connect with a sense of inner peace and calm. To begin, find a comfortable seated position, either on a chair or on the floor. Take a deep breath and allow yourself to settle into the present moment. Notice your feet firmly planted on the ground and take a few more deep breaths, allowing yourself to relax and release any tension. Now, let's focus on your toes. Gently scrunch them up, and then release. Move your attention up to your ankles, relaxing them, and continue to do so with your calf muscles, knees, and thighs. Remember to let any thoughts drift away like bubbles. Next, release any tension in your buttocks and pelvic area, and become aware of any tension in your back. Breathe deeply in and as you exhale, allow any tension in your back to dissolve. Now let's move to your shoulders. Take a deep breath and lift them up, then release them completely. Relax your neck and jaw muscles with another deep breath in and as you exhale, let go of any tension in these areas. Lastly, release any tension at the top of your head. Take a few more deep breaths and enjoy the feeling of relaxation and calm. When you're ready, slowly bring your attention back to the room, noticing the sounds around you. Take your time and when you're ready, gently open your eyes. Take a moment to notice how you feel. You may feel more relaxed, centered, and grounded. Remember to carry this feeling with you throughout your day, and know that you can always come back to this meditation whenever you need to. Thank you for joining me in this meditation, and I wish you a peaceful and joyful day. Related Videos Guided Meditation For Positive Energy https://www.youtube.com/watch?v=OErIre_YSW0 Meditation For Anxiety https://www.youtube.com/watch?v=4QkDZhqnaXs Sleep Meditation https://www.youtube.com/watch?v=fvK1TzYAxdo Time Stamp 00:05 Introduction 00:30 Deep Breathing 01:00 Focus on Your Toes 01:15 Release Tension 01:30 Work Up Body 06:30 Wrap up Cheezy Piano Medley by Alexander Nakarada | https://www.serpentsoundstudios.com Music promoted by https://www.free-stock-music.com Creative Commons / Attribution 4.0 International (CC BY 4.0) https://creativecommons.org/licenses/by/4.0/ © Channel " Inspired Meditations" is licensee owner of the commercial rights to the footage on this channel. These rights are not further transferable. #guidedmeditation #meditation #meditationmusic #stressmanagement #sleepmeditation #naturerelax #myrelaxtime #learnmeditation #howtomeditate #destress #dailymeditation #walkingmeditation #stopstress #sittingmeditation #naturemeditation #meditating #kidsmeditation #guidedimagery #dailynature #bodyscan #timeforrelax #stopanxiety #naturescene #natureforsoul #mindfulmonday #innertransformation #freemeditation #dailymindfulness #biofeedback #abrahamhicks #waynedyer #meditationforbeginners #meditationforbeginners #quickmeditation #5minutemeditation

Full Video at https://www.youtube.com/watch?v=OErIre_YSW0 Take a moment to find a comfortable seated position where you won't be disturbed for this guided meditation for positive energy. Close your eyes if it feels good and take a deep breath to release anything that no longer serves you. Repeat the mantra, "I am enough" while visualizing a light source flowing through your body. Ground yourself with the earth's energy and form a protective aura of glowing light. Sit in this cocoon of light and observe the natural rise and fall of your body. When ready, gently bring movement back into your body and open your eyes. Use this protective aura of light whenever you need to feel uplifted. Thank you for joining and may your day be filled with positivity and inner peace. Emotional Piano Improvisation by Alexander Nakarada | https://www.serpentsoundstudios.com Music promoted by https://www.free-stock-music.com Creative Commons / Attribution 4.0 International (CC BY 4.0) https://creativecommons.org/licenses/by/4.0/ © Channel " Inspired Meditations" is licensee owner of the commercial rights to the footage on this channel. These rights are not further transferable. #guidedmeditation #meditation #meditationmusic #stressmanagement #sleepmeditation #naturerelax #myrelaxtime #learnmeditation #howtomeditate #destress #dailymeditation #walkingmeditation #stopstress #sittingmeditation #naturemeditation #meditating #kidsmeditation #guidedimagery #dailynature #bodyscan #timeforrelax #stopanxiety #naturescene #natureforsoul #mindfulmonday #innertransformation #freemeditation #dailymindfulness #biofeedback #abrahamhicks #waynedyer #pianomusic #positiveenergy #positivethinking #positiveaffirmations

Take a moment to find a comfortable seated position where you won't be disturbed for this guided meditation for positive energy. Close your eyes if it feels good and take a deep breath to release anything that no longer serves you. Repeat the mantra, "I am enough" while visualizing a light source flowing through your body. Ground yourself with the earth's energy and form a protective aura of glowing light. Sit in this cocoon of light and observe the natural rise and fall of your body. When ready, gently bring movement back into your body and open your eyes. Use this protective aura of light whenever you need to feel uplifted. Clear negative energy and replace it with positive energy. Thank you for joining and may your day be filled with positivity and inner peace. Emotional Piano Improvisation by Alexander Nakarada | https://www.serpentsoundstudios.com Music promoted by https://www.free-stock-music.com Creative Commons / Attribution 4.0 International (CC BY 4.0) https://creativecommons.org/licenses/by/4.0/ Related Videos Love and Kindness Meditation https://www.youtube.com/watch?v=jFgMA7CF0BM Self-Love Affirmations https://www.youtube.com/watch?v=GOdVeFqeVdo Morning Meditation | 20 Minute https://www.youtube.com/watch?v=8VTcfiisAp0 Time Stamp 00:05 Introduction 00:20 Deep breathing exercises 00:30 Relax Your Body 04:00 Visualize a Source of Energy and Light 09:00 Cocoon of Light 13:00 Wrap Up © Channel " Inspired Meditations" is licensee owner of the commercial rights to the footage on this channel. These rights are not further transferable. #guidedmeditation #meditation #meditationmusic #stressmanagement #sleepmeditation #naturerelax #myrelaxtime #learnmeditation #howtomeditate #destress #dailymeditation #walkingmeditation #stopstress #sittingmeditation #naturemeditation #meditating #kidsmeditation #guidedimagery #dailynature #bodyscan #timeforrelax #stopanxiety #naturescene #natureforsoul #mindfulmonday #innertransformation #freemeditation #dailymindfulness #biofeedback #abrahamhicks #waynedyer #positiveenergy #positivevibes #meditationforpositiveenergy

Full Video https://www.youtube.com/watch?v=4QkDZhqnaXs Join this meditation for anxiety relief. Relax your body, imagine a peaceful place, and focus on your breathing. Feel a wave of relaxation washing over you. Stay present and release distractions. Visualize positive energy lifting you up. When ready, open your eyes, stretch, and feel the renewed sense of calm. Solace by Scott Buckley | https://soundcloud.com/scottbuckley Music promoted by https://www.free-stock-music.com Creative Commons / Attribution 4.0 International (CC BY 4.0) https://creativecommons.org/licenses/by/4.0/ © Channel " Inspired Meditations" is licensee owner of the commercial rights to the footage on this channel. These rights are not further transferable. #guidedmeditation #meditation #meditationmusic #stressmanagement #sleepmeditation #naturerelax #myrelaxtime #learnmeditation #howtomeditate #destress #dailymeditation #walkingmeditation #stopstress #sittingmeditation #naturemeditation #meditating #kidsmeditation #guidedimagery #dailynature #bodyscan #timeforrelax #stopanxiety #naturescene #natureforsoul #mindfulmonday #innertransformation #freemeditation #dailymindfulness #biofeedback #abrahamhicks #waynedyer

Full Video https://www.youtube.com/watch?v=4QkDZhqnaXs Join this meditation for anxiety relief. Relax your body, imagine a peaceful place, and focus on your breathing. Feel a wave of relaxation washing over your body. Stay present and release negative thoughts. Visualize love and positive energy lifting you up. When ready, slowly open your eyes and stretch. Thank you for joining. Solace by Scott Buckley | https://soundcloud.com/scottbuckley Music promoted by https://www.free-stock-music.com Creative Commons / Attribution 4.0 International (CC BY 4.0) https://creativecommons.org/licenses/by/4.0/ © Channel " Inspired Meditations" is licensee owner of the commercial rights to the footage on this channel. These rights are not further transferable. #guidedmeditation #meditation #meditationmusic #stressmanagement #sleepmeditation #naturerelax #myrelaxtime #learnmeditation #howtomeditate #destress #dailymeditation #walkingmeditation #stopstress #sittingmeditation #naturemeditation #meditating #kidsmeditation #guidedimagery #dailynature #bodyscan #timeforrelax #stopanxiety #naturescene #natureforsoul #mindfulmonday #innertransformation #freemeditation #dailymindfulness #biofeedback #abrahamhicks #waynedyer #anxiety #anxietymanagement #depression

Welcome to this soothing guided meditation for anxiety relief. In this meditation, you'll be gently guided through a series of exercises designed to help you release stress, let go of negative thoughts, and find inner peace. Close your eyes and take a deep breath, allowing your body to relax. Feel your muscles becoming more and more relaxed with each passing moment. Imagine yourself in a beautiful, peaceful place - a beach, a forest, or a mountain top. As you focus on your breathing, imagine a wave of relaxation washing over your body, starting at your toes and moving up through your legs, your torso, your arms, and your head. Allow yourself to sink deeper and deeper into relaxation. If your mind starts to wander, gently bring it back to your breathing. Focus on the present moment and let go of any distractions. Visualize yourself surrounded by love and positive energy, lifting you up and making you feel light and free. Let go of any worries or negative thoughts that may be weighing you down. When you feel ready, take a deep breath and slowly open your eyes. Take a moment to stretch your body and feel the renewed sense of calm and relaxation that you've created within yourself. Thank you for joining me in this guided meditation for anxiety relief. May your day be filled with inner peace, clarity, and all the positive energy of the Universe. Related Videos 15 Minutes to Calm : Guided Meditation For Anxiety https://www.youtube.com/watch?v=2jY12AXeghY Love Your Self More : Meditation For Self Love https://www.youtube.com/watch?v=GOdVeFqeVdo Love And Kindness Meditation https://www.youtube.com/watch?v=jFgMA7CF0BM Time Stamp 00:05 Introduction 01:00 Visualize A Place In Nature 05:00 Love And Positive Energy Surrounds You 10:00 Relax and Let Go 13:00 Wrap Up Solace by Scott Buckley | https://soundcloud.com/scottbuckley Music promoted by https://www.free-stock-music.com Creative Commons / Attribution 4.0 International (CC BY 4.0) https://creativecommons.org/licenses/by/4.0/ © Channel " Inspired Meditations" is licensee owner of the commercial rights to the footage on this channel. These rights are not further transferable. #guidedmeditation #meditation #meditationmusic #stressmanagement #sleepmeditation #naturerelax #myrelaxtime #learnmeditation #howtomeditate #destress #dailymeditation #walkingmeditation #stopstress #sittingmeditation #naturemeditation #meditating #kidsmeditation #guidedimagery #dailynature #bodyscan #timeforrelax #stopanxiety #naturescene #natureforsoul #mindfulmonday #innertransformation #freemeditation #dailymindfulness #biofeedback #abrahamhicks #waynedyer